Good morning Friday! Today's class isn't called 'Never Skip It' for nothing! Get in here and start the weekend off right! 🙌🏼
Pictured at around 8.30pk last night after a 12 hour work day 😱I've (almost!) finished a busy work week with 7am (sometimes 6am) starts in the office and finishing around 7... maybe later... in the evenings. Juggling lots of work and clients. And of course keeping my fitness up! So I've learnt a lot this week about how to keep going and also the huge benefits that fitness has brought to my life. Not just with the stamina and health to work such long days but also in providing me a way to de-stress and forget about my work day. I feel a couple of blogs might come out of this week - one on how to keep up fitness when really freaking busy, and one about the huge benefits it's brought to my life! Watch this space...
Jeg vil gerne have den her pool med hjem i min have🤷😍
Det bliver lidt kedeligt at forlade det her, Mils, stranden, poolen og ikke mindst graderne, men det bliver godt at komme hjem, omfavne min kærlighed og starte i skole🙏😍
Meeeeeen inden det hedder kæreste og hverdag, skal de sidste 3 dage lige nydes i fulde drag!😍
Lidt mere shopping i dag i det kæmpe center, jeg krydser fingre for solbadning og aftenbadning minimum 2 af dagene, ud og opleve omgivelserne og en tur i tivoli😍
Vi ville vildt gerne have været en tur i den lyserøde sø (eller den blå eller grønne) men det er åbenbart ikke bare lige til, man skal selv køre i bil og man skal kende den rigtige indgang, ellers får man en både for at være der😣 Så jeg håber Mille vil med i poolen når hun kommer hjem, inden vi skal med bussen ud til centeret🙏🌊🌞😍🇪🇸
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #igphoto #workout #fitmotivation #motivateothers #fitfamily #beyourownmotivation #loveyourself #loveyourbody #visitspain #alicante #spain #vacation #pool
Es una obsesión. Es casi enfermizo.
-"Oye puedes quedar a tal hora?"
+"A esa hora tengo que entrenar, un poco más tarde si"
Entiendo los que no comprenden la dedicación que supone todo esto. "Pero, para que vas al gimnasio? Para qué tanto músculo? Acaso te da de comer?"
Probablemente tengan razón. A veces no lo entiendo ni yo mismo
Pero, merece la pena el sacrificio? Rotundamente, SÍ
Even though this picture was taken just under 2 weeks ago, I don't look like this anymore 👆 I'm actually up almost 20 pounds from my stage weight, and that's fine, but it's taken me 2 weeks and a lot of tears, breakdowns, moral support from my friends and boyfriend, to accept that. People aren't meant to look like this 24/7, 365 days a year. My body fought me this entire prep. It HATED what I was putting it through. But I stuck it through, ignored all the signs my body was giving me and now I'm dealing with the consequences of that. Its done with, i'm not going to stress what's already in the past. Just focusing on loving my body and giving it what it needs to function properly again. I'm all for body positivity and "loving your body in all stages", but lets not lose track of the fact that health will always come before "body image" 🙌❤
To those who constantly checked in on me, THANK YOU ❤ You guys know who you are and I appreciate you 🙏
MISSJLOAWEE 👉🏼 at check out to help save you some mulaaaa 💸💸 @blackstonelabs_official @pjbraunfitness @josh_feola @barbellbacon3435
Products I'm enjoying:
💥Taking a break from supplements
#igdaily #igfitfam #igfitspo #igfitness #igmotivation #fitfam #women #love #instagood #photooftheday #beautiful #selfie #girl #motivation #fitnessmodel #fitnessmotivation #fitspiration #blackstonelegion #blackstonelabs #npcbikinicompetitor #npc #bikinishoot #bikinimodel #model #health #healthylifestyle #prep #fridaymotivation
⭐️ Happy Friday - let's crush our goals for today! ⭐️ #mybarre
Helping other and the planet at the same time. What could be better?
Planting drought resistant trees in Colombia to help with the water shortage and bring back the native birds was a really cool experience.
Plus teaching these kids how a farm boy, post holes wasn’t bad either 😉.
🚨DON’T MISS THIS🚨
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#redcon1 #higheststateofreadiness #deals #free #winning #shaker #liftingstraps
It’s that time again. Ask us any question in the next 24 hours and we will do our best to answer!!! 3.2.1 GO!!!
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#vegan #veganprotein #vegans #veganism
When you're the only student in class! 🤸🏾♀️ Thanks, teach @anything_aneshka
for tiring me out last Wednesday 😪🤣💜
Full video on Facebook
Music: Do I Wanna Know - Arctic Monkeys
No copyright infringement intended
I will get there. Everyday I get better and better and accepting who I am while simulating pushing myself to be the best version of that person possible.
TUG OF WAR
2 person teams
ALL ARE INVITED. Get ready for some good old fashioned fun! Members, get your butts down here! Newbies and gym folk, show us what you’re made of! $1 to play.
This is a fundraising event for the Phx Children’s Hospital. Also a great opportunity to meet others in the strength community. A chance for my American Raw Family to showcase their expertise in shenanigans.
Get a FREE Paleo Shoppling list.
Link in bio: @paleodietlovers_
Never know what not to buy at the grocery story again!
Just taking a moment to chill. Inversions is my favorite way to decompress. 😜
I tried my first sup yoga class last summer and was hooked immediately 🌊☀️ Savasana on the water is the best thing ever! (Also my M+M shorts dry really quickly, so that’s a plus!) Do you love SUP Yoga or wanna try it?
Did you challenge yourself this week?! I’m always hunting for the next challenge to keep myself entertained. I seen this while browsing on IG. Added a 45lb plate on the bottom which I clearly had some struggles but this def set my core and quads on fire! 🔥 HAPPY FRIYAY!