#igfitchicks

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It’s been a while since I’ve posted a boxing video. If you watch my stories you see them there often! I teach three mornings a week and I try to take class at least twice a week. I ❤️ boxing! Have you ever tried this movement? I am in love with it! I don’t want to actually box! I don’t want people to hit me!! But, I love the time I get just working the bag! This is a great workout and there is something very empowering about it. I do a LOT of stuff! This, this is here to stay though! If you are in the #buffalonewyork area you should for sure come and try @levelredboxing_williamsville ! I bet you’ll love it! ❤️ Wearing @lululemon top and @90degreebyreflex bottoms #716 #buffalolove #buffalofitness #bufflove #buffalony #fitmomsofig #fitmomlife #fitgirlsofig #boxinggirl #boxinggirls #movemore #fitnesspost #lululemon #lululemonambassador #fitnesswear #workoutwear
BUTTERFLY EFFECT ONLINE & WORLDWIDE !! The Butterfly Effect 2.0 is an online, worldwide, annual 3 week competition for women pairs. In proud support of the Butterfly Foundation, our aim is to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun! Every pairs entry into the Butterfly Effect 2.0 has 10% donated to the Butterfly Foundation. The Butterfly Effect 2.0 gives every athlete a chance to test themselves and compete with competitors from around the world. We have 3 divisions that will be suitable for the novice athlete through to the most advanced. For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division. Advanced athletes will share in a monetary prize pack with $500 awarded to the 1st place team, $300 to second and $200 to 3rd. Join us and register today! www.butterflyeffectcomp.com @butterflyeffectcompetition @butterflyeffectcompetition
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Oh he-llo 2️⃣0️⃣0️⃣ KG BACK SQUAT CLUB! 🔥 Insane PR for Chris!!! Congratulations!! @tid_8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS We Can’t wait for next weeks 1 RM testing to check out all the new gainz from the 10 week Squat Cycle ....👏
- BUNZ & GUNZ🍍💪 - I've never flexed so much in my life than i did this weekend @ the Olympia😂 I truly believe i tore my right bicep😆😫 - Anywhoooo here's a GUN RUN for YOUU🔥 - 💙TRISET 1 ▫DB HAMMER CURLS ▫DB CURLS ▫SINGLE ARM CROSS BODY HAMMER CURLS 💜SUPERSET 2 (2 in 1 vid) ▫Overhand tri pushdowns ▫Underhand tri pulldowns 💙High Cable Kickback *keep alternating between arms - Be sure to LIKE❤ SAVE 🔑 AND TAG A GAL PAL OR TWOO😘💁 - #gunrun #arms #biceps #delts @gymgirlvids @gym.video @gym_videos @get_fit_videos @gym_videosofficial @sixpackfemmes - - #shoulderday #deltday #trainingvideo #pumpkindelts #deltworkout #shoulderworkout #deltworkoutvideo #igvideo #workoutvideo #shreds #prep #bikiniprep #compprep #lift #workoutoftheday #delts #pump #abs #flex #motivation
Today was a good day... it's hump day and tonight I found out if my best friend @arosenberg23 is having a baby boy or baby girl as kiddo #2 ! So much to be excited for lately and I love it!...and besides all of that, it was also my favorite day of the week...back and bis 💪tag someone and give this workout a try! . 1. Zottman Curls 4x10 2. Barbell Curls 4x8 3. Squeezed DB Curls 4x10 4. Single Arm Cross Body Hammer Curl 4x10 each arm 5. Lat Pushdowns 4x10 6. Cable Lat Pulldowns 4x8 7. V Grip Lat Pulldowns 4x8 8. Assisted Pull Ups 4x8 . #iam1stphorm #duespaid #upperlimitlifestyle #legionnaire #legionofboom #1stphorm #humpday #backandbis #igfitness #fitness #strong #goals #patience #commit #changeisgood #myhappyplace #healthylifestyle #weightlosstips #instagood #gymshark #gymsharkwomen #fabletics #dogmom #liveyourlife #igfitchicks #atfcedarburg #anytimefitness
- When shit get tough, you pull up your pants, raise your head high and push through the bullshit.😤👊 - Tough times don't last but tough people do.🔥 - I truly believe theres a purpose for everything. Everything helps you grow and shapes your character.❤ - God wouldn't give you anything you CANNOT handle. Remember that. He's got your back. He will help you through. You will be better off in the end❤ - Be strong. Keep those who matter in your corner. Keep that head held high. Because at the end of the day, true colors do shine and people are able to see past the bullshit❤ - #doyouboo #strong #faith #believe #icaniwill #iifym #iifymgirls #pineapplebun #humpday #waistedwednesday #abs #core #prep #compprep #bikiniprep #gains #aesthetics #motivation
Keeping it real with everyone ! Regarding snacks, balance and moderation. Truth be told, everyone has there little go too foods, comfort foods that we all like to indulge in from time to time. So I love posting all my foods that I prep, cook and consume, and I’ll also include my little sweet little treats as well. So here’s another one of my faves that I like to treat myself to, Mike and Ike’s chewy fruit candy. I’m not a big chocolate 🍫 eater, or candy or sweet eater at all, but when I hear that whisper in my 👂 ear, or have a craving I have no problems enjoying these. Of course, I get sugar cravings or salt cravings, and when I do, I consume them in moderation. Not every day, all day, or in huge quantities, and maybe I will eat the whole box of whatever if I feel the need. I don’t go all out on a 10 day binge, I eat my snack, I’m satisfied, and I get back on track and everyone’s happy 😃. I will never give up my happy little treats, life is meant to be enjoyed, and that means enjoying the foods you love 💕 in moderation. I’m human, plus it is a major deterrent from binging on foods or snacks because your depriving yourself of them 💯 percent. Speaking for myself, it works well for me to have a little of this and that, and my waistline stays in tact. I’m not going to wake up the next morning 15 lbs up from having a snack from time to time and neither are you. I’ll be sharing more snacks I like to enjoy 😉 in future posts. What’s your favorite candy or snacks? Let me know in my comments section. Happy Hump Day everyone💕 * * * #humpday #snacks #mikeandikes #candy #wednesdaywisdom #fitness #fitnessmotivation #womenofinstagram #fitnessfreaks #fitnessaddicts #brunettes #fitchicks #nofilter #picoftheday #muscle #fitnessphotography #fitfam #gymrat #foodie # aesthetics #fitand40 #fitover40 #fitover45 #food #igfitchicks #polishgirl #bereal
Coming this Friday: End of Summer Sale drop ⚡️Get 25% OFF your Entire Order + FREE SHIPPING ⚠️Sale starts at 5PM . . . . Save on the latest #mayhemathletics threads and gear 🎒 🧢 👕 shop the website www.mayhemathleticsapparel.com or click the link in the Bio 👆👆👆👆 . . . Use Code: SUMMER25 . . . . #mayhemathletics #apparel #athletics #lifestyle #backtoschool #livefit #1stphorm #allmaxnutrition #optimumnutrition #corenutritionals #justdoit #summeroutfit #igfitchicks #ladiesfashion #districtofcolumbia #northernva #maryland #dmvarea #bodybuild #physique #powerlifting #crossfitlife #pushpullgrind #athletemotivation #wednesdaymotivation #goldsgym #24hrfitness #xsportfitness #planetfitness
- Good morning ( of afternoon 😅) friends ❤ - I. AM. OVERWHELMED. by the amount of LOVE AND SUPPORT i received from my story last night.😭 - Like W.O.W.😱 - Guys i actually HATE drama. I rather stay quiet about something and let it eat me alive then make a HUGE deal out of it. But honestly Fck that. - You can only be stepped on and belittled so much before something needs to be said. - Everyone. EVERYONE. deserves to be treated with respect no matter what authority YOU have or believe you have. - WE ARE ALL HUMANS. WE ALL HAVE A HEART AND SOUL. WE ALL HAVE FEELINGS. - Be fucking NICE.👊 - But back to the point i CANNOT THANK EACH AND EVERYONE OF YOU FOR REACHING OUT TO ME. I CANNOT EXPRESS HOW MUCH IT MEANS TO ME.😭🙏 Especially when you feel so alone and helpless, its good to know therea people who've got your back❤ - #blessed #community #support #riseabove #benice #love #flex #compprep #bikiniprep #gains #glutes #bootygains #booty #prep #aesthetics #motivation #iifymgirls #unstoppable #icaniwill #iifym
Hi hi 👋 #fitfam ,#gymfam &#follower So My Training is Done ✅... Today I did the same as yesterday: 2 Rounds Circuit Training and Abdominal Exercises. I really like this Combination at the Moment and sweat sooo much by this Training🙆‍♀️ <><><><><><><><><><><><><> HOW TRAIN YOU AT THE MOMENT? (Write it down in the Comments 📥) <><><><><><> So I wish you all a Good Day 💙🌞 <><><><><><><><><><><><><> #igfit #igfitfam #igfitness #igfitchicks #igfitwomen #igfitlife #igsport #igpic #potd 📷 #sportlife #sportswear #gymwear #fitnesswear #fitwomen #fitmodel #fitspiration #fitnesslife #fitstagram #fitnessjunkie #gymsharkwomen #gymgirl #gymtime 💪 #gymselfie #abs #absworkout #womenwithabs #fitnessblogger
- My second Olympia in the books except this year i was blessed with the opportunity to compete in the amateurs🙏 - Expos always give such a good vibe. Being surrounded by like minded individual's, you can feel the energy! Plus seeing all the amazing beautiful pros graze the stage😍 - Blessed to have been able to meet so many new faces, see my amazing sponsors @angelcompetitionbikinis and reconnect with old friends❤ - #expo #olympia #vegas #prep #compprep #bikiniprep #gains #glutes #bootygains #booty #peakweek #acbikini #angelcompetitionbikini #showday #flexing #flex #olympiaexpo #lasvegas #iifym #iifymgirls #aesthetics #motivation
Another good #hiitworkout for ya!! Bookmark this one for sure!! Tag your friends as well in the comments to do this one together 💪 . CIRCUIT 1 - REPEAT 4 TIMES a. Ball Slams x12 b. Bosu Ball Squats x15 c. Burpees x10 . CIRCUIT 2 - REPEAT 4 TIMES a. Lunge to Curl to OHP x7 each leg b. Kettlebell Swings x15 c. Bosu Ball Controlled Mountain Climbers x12 each leg . CIRCUIT 3 - REPEAT 4 TIMES a. Medicine Ball Twists x20 b. Single leg v-ups x10 each leg . #iam1stphorm #duespaid #legionofboom #legionnaire #1stPhorm #1stphormathlete #upperlimitlifestyle #hiitwork #sweatsesh #igfitness #igfitchicks #l4l #atfcedarburg #anytimefitness #instagood #strong #healthymindset #healthylifestyle #balance #confidence #committed #weightlosstips #gymvideos #gymsharkwomen
Learn to stay black and white with life, never in between. That’s when things get sticky🍬🍯 P.S- I only look like this in selfies, don’t let me fool you🦄
I don’t know what’s up with my hair, but I’m siccud. 🤦🏾‍♀️ I’m like this close 👌🏾 to starting my locs myself. I’m hesitant, because FIRST, I want instant gratification 🤕 , SECOND, it will take TOO much to part it, THIRD too long to do it and FOURTH my upper body can’t handle it after my workouts 🤷🏾‍♀️, buttttttttt it needs to be done lol. Who’s trying to tag team this thang with me though?!?!?! Shoutout to my products for the growth and thickness, my locs are going to be LOOVVEEEEEEEEE. I’m soooo excited!!! - - #rmbfitnessss #gains #locstyles #locs #womenwithlocs #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
We’ll never run out of math teachers as long as they multiply. . . . Had to use a teacher pun since she’s a teacher and all, but @lisethernan has been joining me for workout and we’ve multiplying these gains. Laying leg curls Squats Sissy squats stiff leg dead’s with hack squat machine Laying hack squats Leg extension Calves raises And then we pushed that stupid thing that I posted in my story lol I was in pain ok. And the chin ups was just for cheese and giggles
💢Have you watched my lastest YouTube video?💢 - Here's the recap👇 - My most recent show , the Olympia amateur, has been a dream of mine since last year. At the begining of the year i had 100% intentions of competing in this show.🙏 - After North Americans, i felt defeated ending up in 3rd callouts.😳 This was the second show i did this year where i landed a poor placing. - - YES i was so proud of the package i brought, but it always still burns for a moment. My coach @ the time suggested i refrain from competing at the Olympia which ALSO impacted my thoughts on doing the show. - I went through a rough few days contemplating whether or not to do the show. I've NEVER been one to quit. I've NEVER been one to back down or not finish what i started. BUT at the same time- why kick down a dog who's already on the ground? #yafeel . - In the end, my mama told me to follow my heart. And that's just what i did. - - - I'm NOT a quitter. I FINISH WHAT I START. I love the stage regardless of the placing i receive so i thought WHY let someones opinion get to me NOW?! - And damn am i ever so happy i followed my heart & pushed past the negative mindset i was dealing with. - Always push. Always follow your heart. Always do what makes YOU happy❤ - 🏆 4th place Olympia Amateurs❤ - Suit @angelcompetitionbikinis Lashes @lysslashes Jewelry @centerstagecompetitionjewels - - - #icaniwill #limitless #showday #sassandass #booty #peakweek #acbikini #angelcompetitionbikini #glutes #bootygains #iifymgirls #iifym #aesthetics #motivation #prep #compprep #bikiniprep #gains #motivation #stageshots #olympia #vegas #unstoppable
Shake and babygirl! Two of my favorites in one photo. I absolutely love this photo because she looks just like me with this bun😂😂😂 It’s loc gang now so I’ll just enjoy this throwback lol. We went from fighting over my shakes to her making her own🤷🏾‍♀️ - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
No need to use heavy weights with this giant set... And if you can feel your arms afterward, my hat’s off to you 🎩😉 . -4 rounds- -No rest between exercises- -60 sec. rest between sets- . Incline DB chest press-15 reps DB skullcrushers-15 reps Seated shoulder press-15 reps Upright row-15 reps Push ups-15 reps (or AMRAP) Cable tricep press down-15 reps . Finish with 30 min. of cardio (I did 15 min. on the elliptical & 15 on the treadmill 😉) . Questions? 👉🏼lauramercyfitness@gmail.com . #1stphorm #iam1stphorm #mercyfitness #duespaid
TRUE LIFE: I don’t really like cardio. (Ok the line is VERRRRRRYYYYYYYY thin🤦🏾‍♀️) My goals do though,so your girl is committed to 35 mins on the stair master EVERY MORNING AND at least a gallon of water for the next 30 days; Today is day 2. Cardio and Herbalife to cut body fat?? It’s a no-brainer Miesha.😂😂 Who’s joining me?? - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
- Up @ 345 this AM ( have to work days) and SLAYEDDDDD a killet glute /ham w/o with a side of #swass 💦 - Honestly i LOVE LOVE LOVE early morning w/o.😍 I may not have slept much but ill make up for that TONIGHT👌 - When you WANT something- you MAKE it happen. You FIND a way. You THROW OUT those excuses. MAKE TIME. MAKE IT HAPPEN. MAKE YOURSELF PROUD 🔥🔥🔥 - #riseandshine #blessed #gains #pineapplebun #flex #pwo #5amgrind #compprep #bikiniprep #prep #iifym #aesthetics #motivation #iifymgirls #unstoppable #icaniwill #fatloss #improvementseason #earnednotgiven
Real talk: when it comes to skin care, your girl is the WORST. For years just taking my makeup off was a win. Then I started working out & my skin got so dry & would break out all the time! That’s where @freskincare came to the rescue. . This Revive Me serum has saved my skin! I’ve been using it for almost a year. I just put it on every night before I go to bed & I never wake up with a breakout. It saved me on vacation even when my skincare routine was crap. . It’s especially geared towards active Queens that sweat out badassery & need a boost to look their natural best. . Use the code THESTRONGERPEAR for 25% off. . #freskincare #skincare #skincareroutine #facewash #skincaretips
| RAW IRON GOES GLOBAL | This time spotted in Yellow Stone National Park 🇺🇸!!! #rawirongoeslglobal @carlsdove
Hey #fitfam ,#gymfam &#follower ;) So mein Training ist absolviert ...💪 Heute wieder Zirkeltraining (Kraft/Ausdauer)2 Runden und danach noch bisschen Bein & Bauchtraining. ••••••••••••••••••••••••••••••••••••• Was Trainiert so im Moment..? ••••••••••• Wünsche euch noch einen schönen Tag 🙈 ••••••••••••••••••••••••••••••••••••• #igfit #igfitness #igfitfam #igfitfamily #igfitwomen #igfitchicks #fitnesswear #fitwomen #fitspiration #fitstagram #fitmodel #fitnesslife #fitlife #fitnessblogger #fitnessblog #blogger #blog #abs #absworkout #abstraining #workout #womenwithabs #womenfitness #womenpower #gymgirl #gymwomen #gymwear
Just a basic post glute workout booty pic 🤷🏽‍♀️
Played around a little in the newly built garage gym today (props to my man for getting PRX installed and ready to go in 2 days!☺️) .... still need to add a few things but it gets the job done! . . #badassgirls #smilemoreworryless #bossbabes #chickswithmuscle #tattoosandmuscles #igfitchicks #instafitfemales #instafitbabes #chickswithtattoos #liftalltheweights #couplesthatlifttogether #motivationtoworkout #fitnessfemales #girlsthatlift #strongissexy #strongisbeautiful #savagegirls #watchmedothis
💢PART 2💢 - In regards to my post this morning in restoring gut health; here are some LIFESTYLE HABITS/ daily things i like to include to help decrease GI inflammation and restore my gut 👇 - - ♦LEMON WATER: i like to start my day with at least 2 cups of warm lemon water to help flush the gut. An INCREASE in your overall water intake is defiantly a MUST as well👌 ♦STICK TO THE BASICS: i like to stick to foods that i know my body digests well during this time. This isnt a time to be adding artificial crap/ gum/ drinks etc. Those are mostly PRO inflammatory which is what we don't want at this time. By choosing easily digestible foods, your body won't be stressed out ♦GET ENOUGH SLEEP: Sleep allows your body to restore its hormones and enough sleep is required for food to be completely digested. Also poor sleep disturbs the guts health microbiome! ♦ADD FERMENTED FOOD: These foods contain natural probiotics which aid in the natural good bacteria within the gut. These include kimchi, sauerkraut, pickles, kefir, and yogurt. ♦NATURAL HERBS: oil of oregano being my favorite! This is an antifungal/ antibacterial herb. Others include thyme and mint👌 - - Stay tuned for 💢PART 3💢 which will include supplements to help the gut! - - #flex #postworkout #abs #booty #glutes #bootygains #iifymgirls #iifym #aesthetics #motivation #prep #compprep #bikiniprep #gains #motivationmonday #pineapplebun #monday #guthealth #gi #bloating #inflammation #healthandwellness
Our coaches will always have your back 👌🏼 Mostly in fitness but also in life too!
Dear past, thank you for the lessons. Dear future, I AM READY!! - #rocknfitdiva #instagood #mondayvibes #ontopoftheworld
When you lose your mojo through the weekend but you get back it. . . . Cable pull downs 20,15,12 Lat pull downs 3x12 Tbar rows 4x12 Dumbbell rows 4x8 Hypertension 3x20 1xfailure Cable row 3x10 ss floor lay pulldowns 3x10 Assisted Pull-ups 4xfailure Dumbbell curls 3x failure Cardio 20 mins Then go home and eat Shoutout to @lisethernan for working out with me, you brought the good old days back, missed our workouts together !
Hai hai is Monnndayyy🙌 - Rise and Shine friends 🌞 I'm finally home and happy to get back into my daily routine 🙏 I'm Type A and thrrive off routine 👌Who feels me? 🙋 - 1st things 1st getting my gut back in check😆 After enjoying tons of sodium, dairy, protein powders/ bars and unfamiliar foods- my tummy is inflammed and ready to get back in check ✔ - Want to know some things i do to help restore my gut health?👇👇 - #riseandshine #blessed #home #booty #glutes #bootygains #iifymgirls #iifym #aesthetics #motivation #prep #compprep #bikiniprep #gains #motivationmonday #pineapplebun #monday #guthealth #gi #bloating #inflammation #healthandwellness
- Here's a snippet from before Pre J. - Going into this show i felt ok. I didn't feel as good as i did going into North Americans just two weeks prior. Partly because 1- 2 weeks between shows is simply NOT enough time for me. Post show i usually hold a lot of water and it takes about a week and a but for me to regulate. So just as i was starting to regulate, it was practically show day again. MY ideal time between shows is 3-4 weeks I've found.👌 - 2; A LOT of last minute stressors came up before this show which impacts my shape. Stress= cortisol= water retention. I did my best to try to chill but sometimes its just not enough. - Anyways I'm happy with the package i brought just knew it wasn't my best to date. You learn with every show. All i can say is I'm SO happy and dang grateful for my placing. I went on that stage and rocked some sass & ass none the less😏👌 - Looking forward to growing these glutes and delts and bringing a new and improved package to the stage in 2019🔥 - - Suit @angelcompetitionbikinis Jewelry @centerstagecompetitionjewels Lashes @lysslashes - - #icaniwill #iifym #limitless #possible #cantstopwontstop #lasvegas #bikiniprep #gains #glutes #bootygains #booty #peakweek #acbikini #angelcompetitionbikini #showday #prep #compprep #motivation #vegas #olympia
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Still got it! Scott Yard with a 501 lb bench and a bronze medal at 2018 USAPL #BenchNationals He's a lady in the streets but a freak at the meets. Outweighed but still competitive. #usapl #usaplbenchnationals #ipf #benchpress #bench #igfitchicks
- 0630 here in Las Vegas. Heading home today but 1st doing the thing i love, and the whole reason why im here today- getting my lift in💪 - Goes to Vegas. Doesn't gamble one dolllar. Doesn't have one drink. Doesn't go to one party. 😆 - Call me crazy but its just NOT me. I don't enjoy doing those things. - What did i do? I walked a lot. I saw a lot. I met some pretty amazing people. I took in the views, the sun and the fresh air. I competed in such a prestigious event! I saw the amazing Olympians on stage I ate some gooood food. I enjoyed myself. - You can still travel and have fun but not necessarily party to have "fun". Fun is relative. Everyone is different. Everyones idea of FUN is different. And to me this trip was amazing and i couldn't have asked for a better experience❤ - - #lasvegas #bikiniprep #gains #glutes #bootygains #booty #peakweek #flex #selfiesunday #compprep #prep #iifymgirls #iifym #aesthetics #motivation #olympia #vegas
Tried posting this on Friday but apparently it never uploaded...whoops!!! But here is my chest/tris/shoulders workout from Friday 💪 . 1. DB Bench Press 4x10, superset with Plate Raises 4x12 2. Stock Press 4x12, superset with Incline Pushups 4x10 3. Decline Smith Machine Bench Press 4x12 4. Machine Shoulder Press 4x10, superset with Plate Squeezes 4x10 5. Tricep Pushdowns 4x12, superset with Reverse Tricep Pushdowns 4x12 . #duespaid #iam1stphorm #1stPhorm #1stphormathlete #legionnaire #legionofboom #workoutvideos #upperlimitlifestyle #fitness #confidence #committed #igfitness #igfitchicks #gymsharkwomen #anytimefitness
HAPPY SUNDAY!!! With all the hype from the Olympia today has got me so motivated for LIFE! No I won’t be stepping on stage soon but I’m still the type of person to pursue all aspects of health! I’m still fueling my body with great food choices and mentally I’m in the best spot ever!! Thank you to @morgancarrphotography for capturing me in my most happiest state. Now if I could only find a man to make me smile this big 😝😝 @morganecarr . . . #smile #behappy #sundayfunday #fit #fitness #fitfam #fitspo #igfitness #fitnessjourney #bodybuilding #igfitchicks #bikinicompetitor #athlete #npcbikini #girlswholift #girlswithmuscles #livefit #preplife #flex #gains #physicianassistant #iifym @live_fit_apparel @classicpgh
#Repost @butterflyeffectcompetition with @get_repost ・・・ Start your week right by taking the 1st steps to joining us in Nov! Just 52 days until the Butterfly Effect 2.0 kicks off!! #BE 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♀️ Registration- Link in bio @butterflyeffectcompetition 💕
It’s SUNDAY FUNDAYYYY!!!! We’re going to get our praise on and then we’re going to get our workout on!!!! Family-Friendly!! Tag your friends and let’s goooooo!!!! See you all at 4pm!!! - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
#legday ! #bosu #squats into extension for the #hamstrings and back to squats from extension. This was the #moveoftheday and a small number of clients executed these flawlessly earlier this week! I mean you, @scentofaviking !💪🏼❤️😉 #leggings are AMAZING new #pink quartz #takara #leggings from @carbon38 and come in a million colors!Proud to be #carbon38ambassador ! You can order yours and other brands using my #discountcode NICOLEABRA20 at #checkout ! #igfitness #igfit #instafit #instafitness #abs #glutes #influencer #iginfluencer #fitnessinfluencer #fitspo #workout #workoutmotivation #fitgirl #igfitnessgirls #igfitnessvideos #igfitchicks #fitness #personaltrainer #pittsburgh
- - Last day here in Vegasss💃 Bitter sweet - Pool readddyyy💦 About to drip this oompaloompa tan off 😆 - - #Vegas #prep #compprep #bikiniprep #gains #glutes #bootygains #booty #peakweek #motivation . #flex #pineapplebun #veins #poolside #olympia #lasvegas #iifym #aesthetics #iifymgirls
I recently heard about a mannequin that lost all of his friends because he was so clothes minded! . . . I had the best workout yesterday that I’m totally feeling at work today. #vanscult
Leg extension- shapes the top of your legs & gets those quads strong💪🏽 it’s like I’m an angel with that back light😂 #nicelegs #strong #sheisstrong #legs #nocellulite #sculpt #shred #leanout #igfitchicks #instafitness #fitnessgirls #fitnessgirlsmotivation #determined #workout #gymrat #fitchicks #healthylifestyle @gym_videos
I don’t buy to many toys for Cydnei but she had to be rewarded. She had just gotten 3 new chapter books the day before so I knew books wouldn’t do it either. I wanted something different for her, something new for her to try; a new skill. I found a bead kit and we’re loving it! 😂😂 When i figure out this adjustable knot it’s over 😂😂😂 - - #rmbfitnessss #gains #transformationcoach #naturalgirlsdoitbetter #lifestyleentrepreneur #nowaistgang #girlbosses #igfitchicks #fitnatural #girlswholift #fitchicks #phenixcityfitness #fitmom #fitmomsofig #healthylifestyle #columbusgafitness #bossbabe #mompreneur #naturalhair #momswholift #motivation #fitgirls #getresults #fitlife #fitnessfreak
- This trip hasent even sunken in yet. Its so surreal to be here at the Olympia let alone compete in the amateurs. This was something i never would have even dreamed of 2 years ago. - Life is amazing friends. Life is so unexpected. Life is truly anything you want it to be. - If theres one thing i could express- it would be to DO the unimaginable. Do the things you never even thought were possible for you. Do the things you would have said " ya right" to. Take advantage of opportunities even if it puts you out of your comfort zone. Take risks. Put it all on the line. You are limitless. Make this life something worth remembering❤ - #blessed #olympia #vegas #prep #compprep #bikiniprep #gains #glutes #bootygains #booty #peakweek #acbikini #angelcompetitionbikini #showday #flexing #flex #glam #icaniwill #iifym #iifymgirls #aesthetics #motivation #limitless
Is it really leg day if by the end of your workout you don't, a. feel like puking b. look like a swamp creature or c. end up stripping? For this girl, it's all the above 😰💀 But ... I love leg day & this fckkkking outfit 🙌🏻💪🏻 #legday #flexfriday #selflove #progress #hardwork #earnednotgiven #fitness #therapy #lifestyle #gymaddict #gymrat #gymjunkie #fitlife #trainingforlife #fitfam #fitspiration #fitnessmotivation #gymmotivation #dedication #motivation #instafit #fitgirls #igfitchicks #girlswithmuscle #girlswholift #alphalete
- Goes to expo, eats all the samples, checks for core 😂😅💪 - Such a good day at the Olympia Expo. Was able to meet new friends and re connect with old friends and get allll da samples 👅💦 - #flex #olympia #vegas #olympiaexpo #flexfriday #prep #compprep #bikiniprep #gains #glutes #iifym #iifymgirls #aesthetics #motivation #expo #lasvegas
Coach Luke bought a weight vest this week and asked our members if anyone felt like doing MURPH with him this morning...here is a before, during and after the madness 💦
Don't spell part backwards. It's a trap. . . . Not to brag here, but looks like I’ve upgraded my phone in this transformation photo, 💁🏽‍♀️🤳🏽 . . . #majormusclesa #fitfamsa
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