#igfit

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💪🏻A strong woman works out every day to keep her body in shape; a woman of strength kneels in prayer every day to keep her soul in shape🙏🏻🙏🏻 #flashbackfriday to 3 years ago when I competed at the #arnoldamateurs in #Ohio #nwphotoshootready #flexfriday #beawomanofstrength #womanofstrength #beyoutiful #nicolewilkinschallenge #fitfam #igfitness #igfit #fitchicks #fitmom #momswholift #fitover40 #fitness #fit #prayer #godfirst #doyou #beyou
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Good morning Friday! Today's class isn't called 'Never Skip It' for nothing! Get in here and start the weekend off right! 🙌🏼 #BCAMPGYM #BCAMPTEAM BOOTHCAMPGYM.COM
When hard work and dedication speaks for itself. Love sculpting this body into my own vision of myself. It's taking time but nothing comes easy and fast. Don't forget I am a brand ambassador for 3 companies! Use my codes to save you money! 💦Gallon Gear Kristinah 🎒6Pack Krisfitness 🔴Redcon1 T10KRISTINAH #redcontieroperator #weareredcon1 #rc1operator #higheststateofreadiness #fitnotskinny #weightloss #GallonGear #6packfitness #redcon1 #crushinggoals #fitfam #fitgram #fitness #igfit #instafit #lifestyle #trainhard #fitspro #igfitspro #fitspiration #fitnessmotivation #itsalifestyle #dedication #inspire #loseweight #armystrong 🇺🇸
truly successful people never seek to be like others; rather; they seek to be superior to their former selves...personally, physically, emotionally, spiritually, it’s always them vs. themselves. . . don’t race against others; race against yourself. life is a journey not a competition. 🙌🏼 . . resolve to be a better person than who you were yesterday and extraordinary things will unfold for you. . . ♡ . . . . #igfit #diet #fitmotivation #flexfriday #positivity #aesthetic #goodvibes #friday #bikinigirl #potd #healthylifestyle #fitspiration #fitchick #fitgirls #gym #bodybuilding #toned #friyay #bikini #fitness #bikinicompetitor #selfie #weekendvibes #muscle #igdaily #gymshark #selflove #grind
CHEST DAY Went to the gym again yesterday to hit some boobies. I've only been hitting a little weight at a time when it comes to my upper body since my strength isn't where it use to be. I'm working on it though and that's all I can do. I hit some flat bench dumbbell press with incline dumbbell press, flyes, and tried to do 2 sets of pushups to failure. I even incorporated some tricep exercises to get these little twigs back to size. My chest and triceps are waxed and taxed. I definitely worked my ass off for this pump and I'm excited to be back in the gym a little more consistently, and I'm even more excited for the progress I'm about to make. Strive for progression; not perfection. Stay strong, stay fit, and stay healthy.
Whey Protein is the undisputed king of protein powders. It's a great starting point for those looking to add protein to their diet without breaking the bank… now, more than ever! For the next two days, get Blue Star Nutraceuticals Whey-Smooth™, in 5 delicious flavours for only $39.99! - Chocolate Cupcake - Vanilla Cupcake - Milk & Cookies - Chocolate Covered Banana - Chocolate Peanut Butter Cup 43% OFF! We suggest coming into your local Body Systems Nutrition immediately and speaking to one of our commission-free, certified experts. Blue Star’s Whey-Smooth™, today and tomorrow, 43% Off! . . Want to try some of the delicious flavours 🤷‍♂️ come see me @fuzionfitnesscambridge today from 10:30-12 or in store @bodysystemsnutrition Cambridge and have a sample before you buy 🔥🔥🔥💪💪 . . . #babodysystems #babodysystemsnutrition #webuildbetterbodies #protein #igfit #fitfam #fitspo #fitness #fitnessmotivation #supplements #fueledbyblue #igfitness #motivation #fitness #fitnessmotivation
Who wants to go on a pre workout Journey thanks to @mythlabsofficial ? Video link in my #bio
Attended my 6th @vitaminshoppe PEC this year! Thankful for the friends I’ve made over the years throughout the entire country! It’s always great to get to have everyone together! Thank you for your continued support of @rspnutrition !!!! #rsp #teamrsp #vitaminshoppe #convention #dallas #texas #supplements
❗️NANDO’S❗️Yep we’ll have that! Here’s the thing with “dieting”. You can fit it around your lifestyle and socials. All you need to do is be accountable, factor things in and make sensible choices. Smashed this, all accounted for at the start of my day so I can plan my meals around the higher kcal intake.
The rare date night with my soldier. 😍
#DumbbellClubFeatureFriday Doing One Arm Dumbbell Rows are one of the best thickest exercises for your back. Make sure you get a good stretch at the end of each repetition. It takes a lot of energy and they're tough to do, but the benefits are worth it. 3-4 Sets 8-12 reps Go from one arm to the next, then take a 1 to 2 minute break between sets. @DumbbellClub @DumbbellFitness #dumbbellclub #dumbbells #dumbbell #dumbbellvideo #dumbbellexercise #npc #goldendumbbelltip #back #dumbbellworkout #gym #trainingwithdumbbells #fit #fitness #lift #bodybuilding #instafit #instagramfitness #instagrambodybuilding #igfit #igfitness #photo #fitspo
Worrying is like walking around with an umbrella 🌂 waiting for it to rain ☔️ Happy Friday 🙌🏼♥️ ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ . . . . . . #Friday #morning #motivationalquotes #inspire #goals #lovethelifeyoulive #goodvibes #tgif #instagood #quote #quotestoliveby #quoteoftheday inspiration #love #happy #live #mom #fitmom #fitness #igfit #livemore #health
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 💯💪🏼👍🏼👊🏼💯 •••••••••••••••••••••••••••••••••••••••••#gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻#trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains #flexfriday
PROUD of this guy for finishing his first week on a new assignment! ... AND he made friends so us hermits get to go socialize tonight #saywhat ... . . . . . . . . #fittravellife #travelnurse #traveltherapy #travelPT
You’ve gotta find daily ways to challenge yourself mentally, We naturally have a short a attention span and lose interest when bored. Give yourself small weekly goals to accomplish and check off that sense of success will keep you going#fitfam #fitnessgoals #fitness #love #igfit #motivation #friday #instagood #isymfs #shredz #neverquit #grind #bodybuilding #gymlife #cardio
Gooodddddddd morning people!!!🎉☀️ it is Friday and the weekend is here!❤️❤️ My quote for today is "no matter what people think of you, always keep singing your own song!" . . . . . #coach #guidance #loseweight #gym #eatclean #health #results #nutrition #igfit #lifestyle #exercise #weightloss #weightlossjourney #fitgirls #motivation #herbaliferesults #coachprincesaady #beforeandafter #herbalifeindetroit #herbalifedetroit
My 37th birthday is exactly 4 weeks away!!!!! Say what??? 🤗🤗 . I said I wanted to turn 37 in the best shape of my life, and that does not mean looking a certain way, which was pretty much my main goal all my life- I was never skinny enough (never!).... - So I have learned that being in good shape means being well nourished, living with less stress, smiling more, accomplishing goals, being the person you always dreamed to be... Being in good shape goes beyond the physical appearance, in fact, the way you look will be determined by the way you feel... You feel good, you look good (regardless of weight, measurements and body types). . I said I wanted to stop counting calories, measuring my food, working out for more than an hour at the gym, because all those things were only creating restrictions and stress which were against my goal to begin with... So on July 16th I started this 2 month program which was perfect because I would be done by my birthday (Sep 14t) and now that I'm finishing week 5 I must say it works! . I feel good, I feel in the best shape of my life and I still have 3 more weeks to go to improve whatever needs to be improved... 🙌🏻 I am simply loving being 36 going on 37!!!! 💕 . Should you want to feel this way, let me know! Because I can take you under my wing and help you out!!! 🤗 . .Happy #flexFriday peeps!!! . . . . . . #oneMonthToMyBirthday #voyACumplir37 #ageIsNothingButANumber #bestShapeOfMyLife #selfLoveFirst
#meme Thank you @powerliftingmotivation Every gym has 2-3 of these guys
Using the same undulating periodized program as Wilson & Lowery and Kraemer and similarly trained subjects... we see nothing even close to what they observed! no effect of HMB! . HMB added to whey did not result in greater increases in any measure of muscle mass, strength, or hormonal concentration compared to leucine added to whey. Our results show that HMB is no more effective in stimulating RT-induced hypertrophy and strength gains than leucine. . https://www.ncbi.nlm.nih.gov/pubmed/30113522 - #fitness #gym #fit #bodybuilding #crossfit #crossfitter #bodybuilder #powerlifting #igfit #fitlife #gymlife #fitfam #fitlifestyle #muscles #girlswholiftheavy #girlswholift #gymgirls #beachbody #workout #fitspo #gymtime #health #healthy #wonderwoman #lean #fatloss #weightloss #instagood #strength #strengthtraining
・・・ Halo Free Athletes jogja 🙋 Yuk kita mulai lagi sweat camp di Sabtu pagi yang ceria! Jangan lupa besok pagi ya untuk keringetan #WARBYASAK bareng kami ya guys!!! . Don't miss it meeting point PKKH GSP UGM .. ⌚ Pukul: 06.30 WIB 👕 Dresscode pakaian/outfit nyaman buat olahraga (sebaiknya pakai sepatu 👟) ☡ Disarankan untuk membawa matras (bentuk apapun sebagai alas latihan) 🏢 PKKH GSP UGM _ _ _____________________ PENTING!!! 🔴🔴🔴 .. 1. Jika hujan sejak subuh sampai waktu SC tiba, maka SC dibatalkan tanpa pemberitahuan terlebih dahulu atau jika hujan turun ketika waktu SC akan dimulai maka akan dipindahkan ke Tunel Wisdom Park dengan pemberitahuan via instagram story. 2. Harap mempersiapkan hidrasi dan perlengkapan masing-masing. 3. Jika tidak ingin kesepian (khususnya anak baru), sangat disarankan bawa teman dan kerabat. 4. Harap menggunakan baju yang nyaman buat berolahraga. 5. Ga usah pake malu, langsung datang aja tanpa syarat daftar terlebih dahulu, semuanya FREE 6. Have fun (^^) ... ______________________ Terbuka untuk umum, siapa saja boleh gabung . . See you there gaes! 🙋 #WARBYASAK #FreeleticsYogyakarta #Freeletics #freeleticsnusantara #impact #fitness #igfitness #fitnessaddict #health #body #physique #workout #igfit #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle #ClapClap
Leg days are the best days. I love the feeling afterwards. Currently in a deficit, so the strength isn’t there. However, I try to up the volume/intensity of each set. - - - - - - - - - - #training #gains #aesthetic #physique #fit #fitness #fitfam #abs #npc #instafit #legs #bodybuilder #aesthetics #bodybuilding #shredded #gym #igfit #igfitness #getfit #sportscoach #ripped #flexfriday #gymflow #prepmode #contestprep #shred #muscle #workout #legday #cardio
Jeg vil gerne have den her pool med hjem i min have🤷😍 Det bliver lidt kedeligt at forlade det her, Mils, stranden, poolen og ikke mindst graderne, men det bliver godt at komme hjem, omfavne min kærlighed og starte i skole🙏😍 Meeeeeen inden det hedder kæreste og hverdag, skal de sidste 3 dage lige nydes i fulde drag!😍 Lidt mere shopping i dag i det kæmpe center, jeg krydser fingre for solbadning og aftenbadning minimum 2 af dagene, ud og opleve omgivelserne og en tur i tivoli😍 Vi ville vildt gerne have været en tur i den lyserøde sø (eller den blå eller grønne) men det er åbenbart ikke bare lige til, man skal selv køre i bil og man skal kende den rigtige indgang, ellers får man en både for at være der😣 Så jeg håber Mille vil med i poolen når hun kommer hjem, inden vi skal med bussen ud til centeret🙏🌊🌞😍🇪🇸 🔹️ 🔸️ 🔹️ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #igphoto #workout #fitmotivation #motivateothers #fitfamily #beyourownmotivation #loveyourself #loveyourbody #visitspain #alicante #spain #vacation #pool
Resistance Bands Training: Resistance bands challenge your muscles by creating resistance in multiple directions. You the user must stabilize against this resistance to maintain a proper movement pattern for each exercise. The results will yield increased strength in the targeted muscle group over time with correct posture and form. Try adding in a little resistance work to your normal routine and reap the benefits. . . . Also if you like this photo be on the lookout to see if this is the one that makes it to the charity calendar for an amazing group known as @battle4warriorz they are doing some amazing things for our veterans check them out!
Diego Maradona's hand of God..🤓 and sweaty palm combo.. #gymfuckery #gymlife #personaltrainer #fitgram #igfitfam #fitspo #fitspiration #armworkout ...but stil maintaining the #manimal in me 😂 #igfitness #igfit #dowork #gymrat #notsocool #fitfam #fitlife
Late 🕤 . Trampolining was so, so good yesterday and I’m definitely feeling it today! 💪🏻 My post-workout meal was this delicious bowl of @thebodycoach cowboy beans BUT it was less #leanin15 and much more #leanin50 🤦🏻‍♀️ Maybe I was too tired to be cooking (I did start at 9:45) but it took me forever. They were totally worth it but, next time, I’ll be prepping before I leave and just do a cheeky reheat when I get home ☺️ * * * #bruisedbuthappy #workoutsareworthit #carbrefuel #refuel #cowboybeans #thebodycoach #90dayplan #daythree #healthy #lean #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #instafit #instafitness #igfit #igfitness #nourishdontpunish #eatclean #goodfood #clean #eatcleantraindirty #doitforyou #justdoyou #thisgirlcan
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On Sunday team ET Personal Training will be running tough mudder at 9am as the tough smurfs at Badminton! If you see us give us a smurf wave!
Es una obsesión. Es casi enfermizo. -"Oye puedes quedar a tal hora?" +"A esa hora tengo que entrenar, un poco más tarde si" Entiendo los que no comprenden la dedicación que supone todo esto. "Pero, para que vas al gimnasio? Para qué tanto músculo? Acaso te da de comer?" . Probablemente tengan razón. A veces no lo entiendo ni yo mismo . Pero, merece la pena el sacrificio? Rotundamente, SÍ
I believe that everyone should have easy access to the information they need to move, feel, and live better throughout their lives. . It’s already out there, we just have to do a better job of disseminating it. I can’t wait to watch the changes unfold.
Når man er midt i et forsøg på at hæve sig op af poolen, efter man lige er plasket i (som en hval, som Mils så sødt kalder mig👊😂 @justmebysted ) - jeg klarede det selvfølgelig! Hele 2 gange💪 Det så ret yndigt ud i dette sekund, men alt andet er ikke kønt🤷😂 Men hvad pokker, lidt deller og hvad der ellers er på billederne, har de fleste mennesker, så det er der jo ikke noget forkert i🤷😍 Pt. Det her er de eneste dips og den eneste form for træning jeg laver💦🌊🇪🇸🌞 🔹️ 🔸️ 🔹️ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #igphoto #workout #fitmotivation #motivateothers #fitfamily #beyourownmotivation #loveyourself #loveyourbody #spain #vacation #beach #beachday #pool
Mix up your bicep day and target your Brachialis with this hammer cable curl variation. Try to maintain a slow eccentric muscle contraction while keeping your elbows tucked and slightly in front of your body. Form over weight! 🔹 🔹 🔹 🔹 #biceps #fitspo #igfit #lifestyle #fitness #gains #summer #fitnesslifestyle #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #flex #aesthetic #fitfam
Dont forget leg day.
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