#igchallenge

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#thankfulintentions Day 4 🙏 twist Twisted in #chairpose . 💗Health .....to Food 💗Healing .....to Yoga . Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutsidein . . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 💗 2️⃣Heart opening • Love & Trust 💗 3️⃣Hip opener • Confidence & Patience 💗 4️⃣Twist • Health & Healing 💗 5️⃣Inversion• Freedom & Creativity 6️⃣Core Pose• Food & Water 7️⃣Balance Pose • Earth & Home 8️⃣ Reclined Pose • Self Care & Equanimity . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #chestopening #shoulderopening #coreworkout #balancing #flexible #utkatasana #twistedpose
6am flights. Poi donuts. Watching the sunrise over maunakea and mauna loa. None of these things would have been possible this morning without my family. We had a crazy, rough, emotional weekend together with the loss of one member. But we made it through. And I'm grateful to have such loving and generous people in my life. I'm grateful for the little moments that we've shared this weekend. I'm grateful for technology that will allow me to call and message them more often. --- Day 1 of #mindfulomies with #childspose was a nice reintroduction to my practice. And journaling in this way on Instagram, I think will be the most difficult part about this #yogachallenge . It's hard to be vulnerable in such a public forum but it's also a good way to connect. We're all on this planet together after all! 🌏🌎🌍 --- Mahalo to our hosts and sponsors: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette @aloyoga @alo.moves --- #yoga #igchallenge #homeyoga #catyoga #aloyoga #realtalk
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#thankfulintentions Day 3 🙏 hip opener #lizardpose variation always my favourite . 💗Confidence & Patience 💗 👉🏻Patience with family is Love 👉🏻Patience with others is Respect 👉🏻Patience with self is Confidence 👉🏻Patience with God is Faith. -unknown- Hosts 🍁 @popsterivy @jennyg2bfit @wendyw888 @toonieyoga . . Sponsors 🍂 . @teeqaactive @yogisurprise @chicmoda.sport @choksports @om_style @azendea @myjunglemat @mymalanecklace @insideoutsideoutsidein . . Our lineup with daily theme: . 1️⃣Forward fold • Faith & Luck 💗 2️⃣Heart opening • Love & Trust 💗 3️⃣Hip opener • Confidence & 💗Patience 4️⃣Twist • Health & Healing 5️⃣Inversion• Freedom & Creativity 6️⃣Core Pose• Food & Water 7️⃣Balance Pose • Earth & Home 8️⃣ Reclined Pose • Self Care & Equanimity . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #chestopening #shoulderopening #hamstringstretch #hipopening #balancing #flexible #utthanpristhasana #utthanpristhasanavariation #twisted
День 6 #сбалансом2 #ститибаддхайоганандасана . Ой, девочки , это такой крутой челендж!!я попробовала столько нового😉это кстати тоже впервые😱 пробовала сильнее выровнять спину, пока с трудом идёт🤔 но очень крутые ощущения в тазобедренном, при том, что например вообще не тянуло Заднюю поверхность бедра🙄 круто! Спасибо ещё раз @alena_yoga_ @_yogenia_ 2⃣ 🎁Спонсоров: @mindbody_sportwear @posayoga.russia @margo.jewel #igyogachallenge #handstand #yogaflow #yogachallenge #fityogi #instayoga #inversions #yogaprops #yogacomunity #juneyogachallenge #igchallenge #pincha #fitnessjourney #йога такая 🙏🏻💜 #igyoga #balance #myyogalife #yogalover #йога #йогасаратов #йогамама #йогиня #йоги #бросьвсеийога #йогажизнь #yogi #yogini
День 6 #сбалансом2 о эта красивая асана на аватарке @knopa_yoga #паривриттаэкападашанкарасана 😍😂 я ее наконец попробовала🤗 тяжко пока, все трясёт и хотелось больше корпусом развернуться в потолок, но шаткий баланс становился ещё шатче🤣🙏🏻 👩‍🏫 Подписаться на ведущих @alena_yoga_ @_yogenia_ 2⃣ 🎁Спонсоров: @mindbody_sportwear @posayoga.russia @margo.jewel #igyogachallenge #handstand #yogaflow #yogachallenge #fityogi #instayoga #inversions #yogaprops #yogacomunity #juneyogachallenge #igchallenge #pincha #fitnessjourney #йога такая 🙏🏻💜 #igyoga #balance #myyogalife #yogalover #йога #йогасаратов #йогамама #йогиня #йоги #бросьвсеийога #йогажизнь #yogi #yogini
День 5 #сбалансом2 #гарудасана со скруткой🤔 впервые пробовала 😂 очень необычно и круто🙏🏻пропустила немного из-за экзамена и небольшого отдыха после удачной сдачи🕉🤗. 👩‍🏫 Подписаться на ведущих @alena_yoga_ @_yogenia_ 2⃣ 🎁Спонсоров: @mindbody_sportwear @posayoga.russia @margo.jewel #igyogachallenge #handstand #yogaflow #yogachallenge #fityogi #instayoga #inversions #yogaprops #yogacomunity #juneyogachallenge #igchallenge #pincha #fitnessjourney #йога такая 🙏🏻💜 #igyoga #balance #myyogalife #yogalover #йога #йогасаратов #йогамама #йогиня #йоги #бросьвсеийога #йогажизнь #yogi #yogini
Be creative, have fun and share you makes, bakes and kitchen with new and old friends. Use hastag #Myturkishkitchen to share. #photochallenge #igchallenge #kitchen #cooking #decor #turkishcooking
[DENAH VENUE] Binggung bagaimana penataan koleksi yang ada di ABS? etsss jangan khawatir berikut denah venue yang dapat memudahkan kalian cari koleksi yang kamu incar Jangan sampai terlewatkan acara BOOK SALE yang siap menemani anda selama 6 hari . 📆 Selasa - Minggu, 13 - 18 November 2018 ⏳09.00 - 22.00 📍Airlangga Convention Center, Kampus C, Universitas Airlangga . Jalan Dokter Ir. Haji Soekarno, Mulyorejo, Kota Surabaya, Jawa Timur (https://maps.google.com/?cid=8779478217230497648) . Nantikan acara kejutan dari kami di setiap harinya. So, jangan lewatkan dan pentengin terus lini masa Airlangga Book Sale : . OA Line : https://line.me/R/ti/p/%40jbt6305c IG : https://www.instagram.com/Airlanggabooksale FB : https://m.facebook.com/airlanggabooksale/ . #AirlanggaBookSale #ABS2018 #BazarBukuMurah #BazarBukuAirlangga #BazarBukuSurabaya #BookSale #PameranBuku #CallingTenant #StandBazarSby #Literasi #EventSurabaya #AcaraNovember #Challenge #IGChallenge #StoryIG #AyoKeABS #ABSKeren #UniversitasAirlangga #airlanggaconventioncenter #ACCUNAIR
Get ready to understand the value of your eyes. Eyes- The windows of the Brain. It’s time to use your other senses while practising yogasana and observe your practice deeply without comparing yourself with others. Listen to your heart beat more closely and every life giving breath. Join my special class “Blind Flow Yoga” on Friday at 8 a.m. #yogachallenge #alochallenge #igchallenge #igyogachallenge #igyoga #igyogacommunity #yogalove #bodyawareness #breathawareness #alignment #mediation #bakasana #handstand #inversion #yogaworkshop @yoga.tuts @aloyoga @fifthdegreeusa @yogajournal @doyouyoga @yogalooksgood @hellomyyoga @fierce_calm @adiyaryoga_coimbatore @fitflexyogi ⬅️ #followme #yogateacher #YogaWithSahil #namaste
RepostBy @yoga_mit_lucie : "🎉🌟🎊 Big fat shoutout for our upcoming #InstaHandstands Challenge from 15-21st of November —> Get upsidedown with us!!! 🙃 . We are a passionate team of handbalancing movers and we are looking forward to share some insights and lots of fun with you! This is an all level challenge. Find your limit and comfort zone. Play safe!!! . . Check this out! 🎉. . —> HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . —> SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> How to play: ✔Follow all Sponsors and Hosts ✔Post daily in your feed, inspired by our theme of the day ✔Use #InstaHandstands in each post ✔Make sure that your profile is on public, so that we can see your post ✔Listen to your body and respect your limits ✔Make new friends and show some love to other participants ✔Invite your friends to play . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression ・ ・ 🙃🙃🙃 ・ ・ #yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #instagood #handstandlove #igchallenge #instafit #yogateacher #handstandeveryday #handstandeverywhere #handstandnation #instayoga "
Long time no see😅 thanks @laura.lakritz for kicking this butt😂🙏🏻😘 #Repost @yoga_mit_lucie ・・・ 🎉🌟🎊 Big fat shoutout for our upcoming #InstaHandstands Challenge from 15-21st of November —> Get upsidedown with us!!! 🙃 . We are a passionate team of handbalancing movers and we are looking forward to share some insights and lots of fun with you! This is an all level challenge. Find your limit and comfort zone. Play safe!!! . . Check this out! 🎉. . —> HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . —> SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> How to play: ✔Follow all Sponsors and Hosts ✔Post daily in your feed, inspired by our theme of the day ✔Use #InstaHandstands in each post ✔Make sure that your profile is on public, so that we can see your post ✔Listen to your body and respect your limits ✔Make new friends and show some love to other participants ✔Invite your friends to play . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression ・ ・ 🙃🙃🙃 ・ ・ #yoga #strikeapose #handstand #instagood #handstandlove #igchallenge #instafit #yogateacher #handstandeveryday #handstandeverywhere #handstandnation #instayoga
• ___ #INTOTHEDEPTHS ~ @breakmethod @butiyoga @themoderngood @bizziegold #butiyoga #butitribe #butisattva #soulmateworkout #igchallenge . This year I TRULY evaluated my basket for the first time. The visual I receive is similar to the one in this picture. Yet it is on the front of a tricycle while I am riding thru life as a little person picking up all the scraps of life. Let’s take a look at my basket shall we?🤓 . My parents. They disciplined me with a wooden spoon 🥄 as a child. I pay for this dearly to this day. Anyone else to either thoughts? I did not ask for that. I would like to take that one out please!😃 I am Grateful to learn that Buti is a platform for this healing process!👏🏼 . Homeschooling. See the earbuds in my pic? I was video schooled in high school through a strict, cult like platform. My schooling was done based upon fear and not love. It was said love but I did not FEEL love. I basically flunked the 9th grade right when my Solar Plexus was developing {14/15years old} because I did not have any supervision yet it was all my fault. I did not have a firm identity forming at this time. I look forward to my Buti journey on this as well.💛 . Church. See the leather bound Bible? mHmm I love my Bible. My name is engraved on it. See the “soul winning” booklet too? That’s from where the distaste starts 🙄 I truly DESPISE this fear based mentality that is instilled into me instead of love since that is who God is. LOVE.♥️ I have to work on taking this out of my basket every day. Anyone else?😃 . Recovery. Ah geez. This is when I really did start to question my basket. Collegish? But Celebrate Recovery is so CoDependent and iiiiiii put this one in my basket and I took it right back out! Baha! It came from my church so I thought it was safe! . So what about you? Are you placing things in your identity basket with intention or living on autopilot?👊🏼 . ___ • I am absolutely LOVING personally connecting with each of you gorgeous peeps! DM me for challenge details🤩 📧 NataliesTVChannel@gmail.com • Until next time ~ Blessings, Love, Light, Peace, & Joy to each of you, My Friends! ~Natalie🔥🦋 • ♥️🔥🔥♥️ • • • •
📝- 🎉🌟🎊 Big fat shoutout for our upcoming #InstaHandstands Challenge from 15-21st of November —> Get upsidedown with us!!! 🙃 . We are a passionate team of handbalancing movers and we are looking forward to share some insights and lots of fun with you! This is an all level challenge. Find your limit and comfort zone. Play safe!!! . . Check this out! 🎉. . —> HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . —> SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> How to play: ✔Follow all Sponsors and Hosts ✔Post daily in your feed, inspired by our theme of the day ✔Use #InstaHandstands in each post ✔Make sure that your profile is on public, so that we can see your post ✔Listen to your body and respect your limits ✔Make new friends and show some love to other participants ✔Invite your friends to play . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression ・ ・ 🙃🙃🙃 ・ ・ #yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #instagood #handstandlove #igchallenge #instafit #yogateacher #handstandeveryday #handstandeverywhere #handstandnation #instayoga
Day 1: #intothedepths #igchallenge What went into my basket and how has it formed your identity? So many things went into my basket yet it’s the scarcity beliefs that I’ve held onto so tightly and even as an adult I feel a dark shameful urge to identify with. Ugh. There’s not enough!! I’m not enough!! Oh my. Voices of ego and the mind create intricate wires and traps holding our best, our true self hostage. Slowly I begin unraveling this toxic web. Logically, in the life I’ve created for myself it’s clearly demonstrated that there’s more than enough, and when I live in my most authentic, peaceful version of self I radiate so much more than “enough”. I still stumble and get stifled from time to time caught in my old beliefs. I will continue to work on that in logic and in love. I can step aside for a moment and chuckle, like the expert amused by the novice, “oh there they are... ego and mind trying to control and distract my soul from my inner knowing.” After the work I’ve put in to get to where I am I’m able to gracefully saunter into that little mindfuck and whisper those worries away. Not today you sly and cunning addiction, today I find strength in my vulnerability. #namastemuthafucka #vulnerablepose #wheel #findingstrengthinvulnerability #butiyoga #breakmethod Hosts: @bizziegold @butiyoga @breakmethod @themoderngoodshow
I almost didn’t go through with this challenge..I dedicated a good chunk of time to my response for today’s prompt only to lose it all in the end. . . I am currently recognizing a few patterns and emotional responses due to this. Perfect. I should also mention my daughter is 9 months old today! What a blessing and wow this mom thing is no joke. No doubt about it I am experiencing major discomfort on a mental and physical level in this moment. Oh yeah and I have to be up in 6 hours... I really asked for it... 🤯 Anyway, on with the prompt for #Day1 and yet another collection of my thoughts for my response. I’ll try to keep it short & sweet although there’s not much sweetness to this type of work. 🕯🕯🕯 #INTOTHEDEPTHS 💡💡💡 Prompt reads: What’s in YOUR basket and how did it influence your identity? AND what needs to be taken out of the basket or evaluated to see if it’s there “just because” or if you’re actually claiming it with intention? 💡💡💡 What's in my basket you ask?  I got some love & some fear struggle & hard work compliance & aggression with a little bit of emotional instability lack of dedication & concentration in some areas..ill-defined on the imperative aspects of life, the things we cannot see... the best things in life, right? ... As far as I can remember, my grandma was always there when I was very young. She is one of my guardian angels and she was my biggest influence growing up. Through the creation of her life, I witnessed; joy, hard work, patience, selflessness, forgiveness, devotion, humility, vulnerability & unconditional love. Along with that came tirelessness, disappointment, sadness, illness and a side of fear. Fear of death, fear of the Unknown, devotion with fear... Through her I learned some Christianity.. and through that I uncovered the fear of hell and I felt fearful every time I thought about the concept of FOREVER. My mind couldn’t grasp it. I hated thinking about dying because it always came with feeling uneasy. I used to be so scared of “the end of the world”, which I now realize may be a big reason why I tend to get distracted by diving into certain fear-based theories or conspiracies that I come across. CONTINUED ⬇️
#ThankfulForYin Day 2 - shoulders — This is far from the most beautiful pose but deceptively uncomfortable for me and one I probably need to add to my daily practice. — The rotator cuff of the shoulder joint has 4 major muscles - all of which hate me here. Elbow and shoulder flexion with external rotation; this yin pose is like pincha, but splatted on the floor. It’s quite visible that I have a major drifter hand, my right, though both sides really need the release that the long holds of yin give.🙏🏼 — I am thankful for my parents (que the gorgeous bathroom scene). I have a beautiful life thanks to two people who gave me the world and continue to nourish my growth every day. — @cassydoesyoga @sabine.appleby @yoga_blake @dr_kaufman @yogiescape @tonic_cbd @earthrunners @embracetheblock @yogi_pod @bohemian_island @sahajanskincare#yoga #practiceandalliscoming #practicemakesprogress #yinyoga #family #thankfulforyin #shoulders #anatomy #yogaeverydamnday #breathe #love #igchallenge #yogalife #yogajourney #stretch
Grateful for today 💛 . Today is the oldest you’ve ever been, and the youngest you’ll ever be. . When you think about it like that... we are getting younger and wiser everyday 😜✨💫 . A late post for day 6 & 7 of the #gratitudepartnerchallenge Thanks for bringing so many like minded souls together @lizette_pompa 💛 I have loved connecting with everyone from around the world, and the reminder to make a concious effort to notice moments out of each day to be grateful for! . @kiss_the_earth_amber 💛 . #gratitudepartnerchallenge #lizettepompa #gratitude #igchallenge #thebushyogaco #bushyoga #yogacondobolin #condobolinyoga #connection #grateful #oldestyouveeverbeen #youngestyoulleverbe #gogetit
Repost from @_offbeatyoga using @RepostRegramApp - Yay!!!! If you have ever wanted to try Buti yoga here is your chance. Bizzie is giving us a 7 day challenge, follow the directions below to win. 1. FOLLOW @bizziegold @butiyoga @breakmethod @themoderngood 2. REPOST the challenge announcement from @butiyoga (Try the Regrann app) ​​​​​​​ 3. ​​​​​​​CHECK YOUR EMAIL Today's email contains Days 1-3 of the challenge. On Day 4, you'll receive another email. 4. TRY YOUR WORKOUT FOR THE DAY You'll have your choice of a BEGINNER or ADVANCED workout each day ​​​​​​​ 5. ANSWER THE DAY'S PROMPT Don't overthink this. Find a quiet place to put pen to paper and see what flows. 6. POST DAILY to your Instagram with your prompt response. Tag each of the hosts: @butiyoga , @breakmethod @themoderngood @bizziegold ​​​​​​​ and don't forget #INTOTHEDEPTHS ​​​​​​​WINNERS will be announced beginning Wednesday, Nov 21. Winners will be chosen based on daily check-ins, support of other challenge participants (#INTOTHEDEPTHS ) and vulnerability in their own work with #INTOTHEDEPTHS . ​​​​​​​​​​​​​​ #butiyoga #intothedepths #butisattva #bizziegold #buti #yogachallenge #igchallenge
Day 1 of #INTOTHEDEPTHS is what’s in the basket? I turned 30 on the 1st of this month and this challenge could not have popped into my IG feed at a better time. At this point, my basket is filled to the brim with things that don’t belong in it anymore. I’ve held on to beliefs and feelings from the past that have lead to me putting limitations on myself on what I should/shouldn’t do, and fear of failure, which has caused me to always play it safe, over think things, and second guess myself constantly. This first prompt has really made me think about questions that I’ve never really asked myself before, I’ve felt stagnant for too many years and it’s time to dig deeper, uncover my potential, and break the cycle. ((Even though it’s going to be scary AF!!)) I will work on letting go of: -Fear of not being good enough⚡️ -Failure⚡️ -Self-loathing ⚡️ -Anxiety⚡️ -Negativity⚡️ Into the basket I will work on putting in: -More love💜 -Higher self-esteem✨ -A more positive attitude✨ -Motivation ✨ -Confidence✨ @butiyoga @breakmethod @themoderngoodshow @bizziegold #butiyoga #buti #igchallenge #intothedepths
What's in your basket? Today's prompt asked about what things were put into our "basket" and how it shaped us. Looking back into my childhood, A LOT was put into my basket. My parents were very hard workers; my mom was always out of town & my dad was selling his body -- not in the way people typically think when they hear that, but in the way that the work he was doing then would effect his body in the future. He was a laborer & always moving and all of his hard work then // now -- is taking its toll physically. Witnessing that, I wanted to be a hard worker too, but not hard enough that I didnt have time for my kids. Today, I am a hard worker-- too hard. Im a full time student, and have a full time job. When I was 8, my mom had my youngest sister. In my preteen years, I watched her a lot & tried to teach her a lot -- sometimes not what I wanted to do -- and so, I never wanted kids. Now, I have 3 kids. Growing up, I watched my parents relationship. They were high school sweet hearts & had quarrels like everyone elses relationship, and now i have a relationship much like theirs in someways. I don't think i ever intended on my life mirroring theirs, but i feel now that psychologically, that's how it happens. You absorb all of these things & it becomes seeded into your brain as what is normal and without realizing it, its what your choices make happen. Today, I have much more in my basket than mentioned above; but for today, this is what I think I will share as I am still adding and removing things from my basket as I examine them. Some, I will remove and put on a shelf & maybe rexamine when my mind is ready to come to terms; others, I will continue to leave in my basket until their time has come too. #intothedepths @butiyoga @bizziegold @themoderngoodshow @breakthemethod #ButiYoga #butisattva #igchallenge #butitribe
#crowtoscorpio Day 3: Handstand . To be totally honest, I don’t practice adho mukha vrksasana (upside down tree?). Yes, that is handstand in Sanskrit. So I really can’t be upset with myself. Amazingly, I was able to hold just long enough for my cell phone’s 10 second delay to capture me looking really pro at this. Upon further review though, check my video and see how many times I fail at getting up to vertical until try # 10, where there’s a tiny bit of hang time, albeit legs not together. . . Hosts: @mikedoeshandstands @yogawithyanee @jenneeds_yoga @world.shala . . Sponsors: @sashka_co @karen_with_flowers @yanee_art @urbanizedbeauty @vayumudra . . Pose Line up: Day 1: Crow Pose🦅 Day 2: Pincha🦄 Day 3: Handstand 🏄‍♀️ Day 4: Scorpion . . #handstand #adhomukhavrksasana #drills #handstandpractice #notgoodatthis #wristpain #alignment #balance #upsidedown #igchallenge #day3 #practicemakesperfect #inspiration #goals #sorewrists #fitoverfifty #yogawoman
Day 1~ #intothedepths Challenge . Prompt: What’s in YOUR basket and how did it influence your identity? AND what needs to be taken out of the basket or evaluated to see if it’s there “just because” or if you’re actually claiming it with intention? Fear is the base of so many things in disguise. It creeps in as anger or sadness, lack of motivation, anxiety and self doubt. Louise Hay talks about fear creating actual illness. It is so deeply integrated into everyday life and we don't even recognize it for what it is. Fear holds you back from so many things but most importantly it stops you from living your truth, your true potential, the person you were meant to be before all the “shit”. . *Note* The following is some raw, real, tough shit. TW mild trauma talk. Continued in comments... @butiyoga @breakmethod @themoderngood @bizziegold
We’ve been planning #INTOTHEDEPTHS for a while + NOW it’s time 🙌🏽 • • As we evolve + grow in our practice as a collective, we reach new depths in our awareness of self. When we look at the moments that changed our community forever - it becomes clear that they are always the moments release the facade of physicality or what’s expected in society and instead pour into ourselves to see what’s stuck, in need of attention or requiring transformation. This practice is not for the faint of heart. This practice requires you to face the darkest parts of yourselves. The parts that run your brain on autopilot and force you to believe that you’re not enough, not worthy of love or a failure that will always be rejected. Despite how real these thoughts feel at times - THESE STATEMENTS ARE LIES. Your brain created these lives in an attempt to keep you safe. When you were little, you were not in control of your environment; you couldn’t choose your family or your school or your cultural upbringing. Your brain created these limited rules to keep you safe in the environment where you were POWERLESS. You are no longer that child. You need not give your power away. THESE RULES NO LONGER APPLY. • • Buti is the movement catalyst to help you go inward - to connect your consciousness to the parts of yourselves still reeling from past trauma. This practice is not about fitness. This practice is about alchemy and rewriting your destiny. This challenge will be uncomfortable and it will challenge you to shine a flashlight on the hidden places in your psyche that hold you back. Stay the course and keep breathing. Together we will DIRECT OUR COLLECTIVE DESTINY. ✌🏽• • Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • • Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold • • #butiyoga #butitribe #buttisattva #soulmateworkout #igchallenge
Day 1 of #INTOTHEDEPTHS - This is a girl who looks like she just had a blast!!! She feels amazing, got her sweat on and was able to let go and let loose with the beginner flow. And now to dive into the deep shit (not my fave thing to do!). Today our prompt is "What's in the Basket?" I was so lucky, lucky in the sense that I grew up with both of my parents together my entire upbringing and they still are together to this day. It is a beautiful thing because it showed me growing up how much work goes into marriage and building a family and that shit just isn't perfect. It doesn't matter where you come from, even if we are so fortunate like I had been as we get these values (good and bad) instilled within our lives that don't really get us questioning it and just going with it because that was the "norm." With that said, I didn't necessarily follow that path, teenage pregnancy with me delivering 4 days after I was 18, being pulled out of school and forced to marry because that was the norm... To be off and start my own family and for us to take responsibility of our actions as young adults (barely!)). Well, as I started to find myself (I laugh because I can't truly say that I started that journey until way later), I started to see that path was not for me... I got a lot of judgement and criticism and had to cut ties with family for years in order to find my own core values and beliefs... There doesn't have to be a bread maker, someone to do all of the housework and stay home to care for the family and to not care for themselves. I wanted different and I'm trying to continually work towards that finding myself and my way. And I'm glad I can start weeding the shit out of my garden to start building that path. @butiyoga @bizziegold @breakmethod @themoderngoodshow #igchallenge #buti #butiyoga #namastefitlife #namastefit #sweatitout #namastefitchicks #athomepractice
Tomorrow's theme for the #sparkofgratitude Instagram challenge is KINDNESS. What does kindness mean to you during the season of gratitude? _ Snap a photo and tag @summer_delaine and @sparkwellnesstoday with the hashtag #sparkofgratitude to participate either here on Instagram, or on the private Facebook group. _ #mindfulewholehealth #igchallenge #fallchallenge #everydaygrattitude #pausingforamomentofgratitude #seasonofthanks #sharejoy #communitythanks #fallgratitude #fallgratitudechallenge #kindness #thankful
It’s ironic that today was Day 2 of #hikehealhand because Day 2 is all about being in the fire... yet today was my day to stay. “Well now I’m going to have to make an effort” was one of my first thoughts... but being in the fire, LEANING INTO the discomfort isn’t all about being fired up. It can be about leaning into what you don’t like the most... which for me today was having to sit still all. Day. Long. While I edited photos and finalized some projects. It’s not my favorite thing in the world, I avoid it as much as possible, but I took the advice of @oowhpodcast , leaned hard, and got all my shit done. » And that to me is being in the fire 🔥 » Head on over to @oowhpodcast and check out what this whole mindfulness challenge is all about ✨ . . . . . #oowhpodcast #truenorthtribe #leanin #yogaeverydamnday #entrepreneur #mainephotographer #mindfulnesschallenge #tistheseason #igchallenge #bethechangeyouwishtosee #maineyogi
The #mindfulomies challenge is all about expressing gratitude for what we have, who we are, and the beauty of our world and our lives. Day 1 of #mindfulomies is child’s pose, or Balasana. Today, I woke up exhausted but feeling grateful to be at home, in my own bed. After traveling for nearly 2 weeks, I was ready to be in my own space. I love to travel and see new places, but it always feels great to come home. . Our beautiful hosts: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette Our amazing sponsors: @aloyoga @alo.moves . #aloyogachallenge #igchallenge #feeltheyogahigh #childspose #yogagirl #azyogi #gratitude #yogalove #home #spreadtheyogalove ✨✨✨✨✨
Spell of the Highlander by @karenmariemoningofficial — DAY 13— FANTASY /PARA— NOV 13— 📚 #RomanceReaderChallenge ! ❤️✔️ I realize the cover is kinda provocative. Hahaha.🤷🏽‍♀️💁🏽‍♀️. 😜🤣🤣I wasn't a huge fantasy reader before I gave these a try now every once in a while I reread these ... .. Synopsis: It's taken him eleven centuries to find the right woman. He's not about to lose her now. Jessi St. James has GOT to get a life. Too many hours studying ancient artifacts has given the archaeology student a bad case of sex on the brain. So she figures she must be dreaming when she spies a gorgeous half-naked man staring out at her from inside the glass of an ancient mirror. But when a split-second decision saves her from a terrifying attempt on her life, Jessi suddenly finds herself confronting six and a half feet of smoldering INSATIABLE alpha male. Heir to the arcane magic of his Druid ancestors, Cian MacKeltar was trapped inside the Dark Glass eleven centuries ago. And when the Dark Glass is stolen, an ancient enemy will stop at nothing to reclaim it. For Jessi, the sex god in the mirror is not only tantalisingly real, he's offering his protection—from exactly what, Jessi doesn't know. And all he wants in exchange is the exquisite pleasure of sharing her bed... .. THE HIGHLANDER SERIES Beyond the Highland Mist To Tame a Highland Warrior  The Highlander’s Touch Kiss of the Highlander The Dark Highlander The Immortal Highlander Spell of the Highlander .. #bookshelves #hagingbyathread #feelgood #amreading #instabooks #igbooks #bookstagram #books #booklovers #bookaddict #authorsofinstagram #writersofinstagram #instalove #instaromance #romancereaderchallenge #igchallenge #romanceauthor #books #pages #paper #instagood #kindle #nook #library #author #bestoftheday #bookworm #readinglist #love #photooftheday #imagine
#intothedepths Day 1: What’s in YOUR basket and how did it influence your identity? AND what needs to be taken out of the basket or evaluated to see if it’s there “just because” or if you’re actually claiming it with intention? One of the things that is in my basket and that has certainly shaped my personality and my tendency to be a perfectionist in what I do, especially at work. if I’m not 100% sure of the correct, I will not do it. I never met my father's expectations so I still feel that no matter how hard I try, I'm still not good enough, or that I'm a fraud in certain matters. Now I free myself from the need to be perfect to other people. I’m perfectly imperfect 😊🙏 I’m in... 😍😊🙏 #intothedepths • • @butiyoga @breakmethod @themoderngood @bizziegold #butiyoga #butisattva #butitribe #soulmateworkout #igchallenge
Day 2. #gratefulformobility #gratefulformobilitychallenge @docjenfit @themobilitymethod Def needed to use the breath for this. The breath allowed me to sink in, relax and sit back on my heels. Helped out by the baby shark. #staystrong #wriststretch #englishbullterrier #bullterrierpuppy #babyshark #activewear #move2improve #togetherweareone #igchallenge #themobilitymethod
Ok I'm in. I could use the accountability. 🙏🙏🙏 #INTOTHEDEPTHS Challenge • Dive DEEP + win BIG in the #INTOTHEDEPTHS Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • • Be sure to follow our hosts @butiyoga @breakmethod  @themoderngoodshow  @bizziegold • • #butiyoga  #butitribe  #butisattva  #soulmateworkout #igchallenge
#ThankfulHeartedYogis Day 3 - #Love Love is everything. I'm so grateful I was loved all my life for who I was. Not by everyone of course but my family always accepted and appreciated me for who I am. So I made it my goal to spread this unconditional love around me. Always suspect the best of people I meet. Always remember to love my family members for themselves - even when we have our differences. Love around me created a safe place for me to grow into whoever I felt I needed to be. I want people around me to feel safe to be themselves. Everything is love. #jógamindennap #yogaeveryday #yogaelkedag #igkihívás #jógakihívás #igchallenge #yogachallenge #iguitdaging #yogauitdaging   #thankful #november #trueself #dankbaar #hálás #warezelf #valodien #safe #veilig #biztonságban #család #familie #family #unconditionallove #feltetelnelkuliszeretet #onvoorwaardelijkeliefde #loveiseverything #liefdeisalles #aszeretetminden @ashtangandi Hosts @themermaidyogi @biancayoga @meg__asana @ashtangaash @kaitlynpatrizia Sponsors  @onzie @themermaidmade @loveandasana @sloganfit @flexiflow_apparel
Happy Tuesday! #Repost @olympicheartyogi with @get_repost ・・・ #crowtoscorpio . . Welcome to Day 2 Today we practice Pinchamayurasana. . . I woke up to a winter wonderland-all was white in Ithaca. However, not much wind so I took advantage and went for a paddle after my yoga class. 34 degrees but all bundled up in my neoprene winter paddling attire produced some internal heat. After my hour & 8 minute workout, I was hot so I peeled off the sweaty clothes and put on dry stuff to start shooting some pincha practice. A lady walking by saw me and said: “You must be freezing!” I assured her I was hot from a workout, however after a few takes, I was starting to get cold. So here are a few photos & a video of my Pincha practice on my paddle race board. My race board is 25 inches wide so it provided me a perfect width for my elbows and forearms to be parallel. I placed my towel on it since my mat was wet. My biggest struggle in pincha is getting a straight line through my shoulders to the elbows. Need to work on strengthening that area. Anyone have any tips for me? I have tried the strap just in front of my elbows and the block between my hands. . . Hosts: @mikedoeshandstands @yogawithyanee @jenneeds_yoga @world.shala . . Sponsors: @sashka_co @karen_with_flowers @yanee_art @urbanizedbeauty @vayumudra . . Pose lineup: Day 1: Crow Pose 🦅 Day 2: Pincha🦄 Day 3: Handstand Day 4: Scorpion Pose . . #pinchamayurasana #pincha #pinchapractice #pinchavariation #igchallenge #crowtoscorpio #youryogajourney #mypractice #yogaover55 #fitoverfifty #yogafriends #yogisofinstagram #inknburn #inknburnyogi #inknburnsupyogi #inknburncapris #inknburnambassador
Patience is today's theme. I was thinking I would just post a picture of my loving family because they require me to be very patient, but I decided to post #straightuphandstand instead. Handstands are so hard and have required new to be consistently patient but determined for a very long time. No matter how much I practice, I still have good days and bad days. #thankfulheartedyogis Hosts: @biancayoga @themermaidyogi @meg__asana @ashtangaash @kaitlynpatrizia Sponsors:  @themermaidmade @onzie @loveandasana @sloganfit @flexiflow_apparel . . . . . . . . #yoga #yogalover #namaste #yogadaily #igchallenge #myyogajourney #yogisofinstagram #yogamom #passionateaboutyoga #yogafitness #myyogalife #yogamotivation #yogalifestyle #yogamakesmehappy #yogaforeveryone   #workinghard #yogagram #stretch #benddontbreak #girlswithmuscles #fitness #yogini #onebreathatatime #payogi #payogini #yogawithjess
Stay Grounded✨ I will by #exercising 💪 #eatingwell #decluttering 🙌 #stayingbalanced #healthylifestyle 🍃😍 #positivethinking I shall no longer allow negative thoughts or feelings to drain me of my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it and speak it. By doing so I will send out vibes of positive energy into the world and I shall be grateful for all of the wonderful things it will attract into my life. How will you stay grounded?✨ #thespaceforthanksgiving #igchallenge
#crowtoscorpio . . Welcome to Day 2 Today we practice Pinchamayurasana. . . I woke up to a winter wonderland-all was white in Ithaca. However, not much wind so I took advantage and went for a paddle after my yoga class. 34 degrees but all bundled up in my neoprene winter paddling attire produced some internal heat. After my hour & 8 minute workout, I was hot so I peeled off the sweaty clothes and put on dry stuff to start shooting some pincha practice. A lady walking by saw me and said: “You must be freezing!” I assured her I was hot from a workout, however after a few takes, I was starting to get cold. So here are a few photos & a video of my Pincha practice on my paddle race board. My race board is 25 inches wide so it provided me a perfect width for my elbows and forearms to be parallel. I placed my towel on it since my mat was wet. My biggest struggle in pincha is getting a straight line through my shoulders to the elbows. Need to work on strengthening that area. Anyone have any tips for me? I have tried the strap just in front of my elbows and the block between my hands. . . Hosts: @mikedoeshandstands @yogawithyanee @jenneeds_yoga @world.shala . . Sponsors: @sashka_co @karen_with_flowers @yanee_art @urbanizedbeauty @vayumudra . . Pose lineup: Day 1: Crow Pose 🦅 Day 2: Pincha🦄 Day 3: Handstand Day 4: Scorpion Pose . . #pinchamayurasana #pincha #pinchapractice #pinchavariation #igchallenge #crowtoscorpio #youryogajourney #mypractice #yogaover55 #fitoverfifty #yogafriends #yogisofinstagram #inknburn #inknburnyogi #inknburnsupyogi #inknburncapris #inknburnambassador
Day 1 of #igchallenge #intothedepths #intothedepths What fills “our” (my) basket 🧺 what internal stuff is packed inside? Is it needed? . . After finishing my Buti certification on 11/11 @thecurestudios and having a crazy filled day with my 3 kids yesterday... today I’m beat 😞 my body, my mind needs rest.. and anytime I allow myself to “rest” this terrible internalized dialogue comes up. I’m not enough, I’m not doing enough. I don’t even know how to explain it 🤷🏻‍♀️ I feel like if I can just keep things around me tidy it will all be ok... but that outside tidying doesn’t really mean anything... I have this image in my mind since I was young... a run down house paint pealing but the yard is clean and lovely 🌿🍃 and a beautiful home that hasn’t been cared for.. . I’m drawn to the rundown house with the well kept and ordered feel of it. Somehow it makes me feel safer... . . I’m still shifting through my basket 🧺 but i know there’s strength, shame, anger, a scared child, lots of creativity, loyalty lots of judgement and control, fears of losing control- because as a child so much trauma and drama happened i had no control of, friendship is in their too and an unwavering knowledge that I’ll make it through it all- that i have a story to tell... . . @butiyoga butiyoga @bizziegold @breakmethod @themoderngood #butisattva #yogagivesyouwings #hometownbuti #hometownyogi
@Regran_ed from @butiyoga #INTOTHEDEPTHS • As we evolve + grow in our practice as a collective, we reach new depths in our awareness of self. When we look at the moments that changed our community forever - it becomes clear that they are always the moments release the facade of physicality or what’s expected in society and instead pour into ourselves to see what’s stuck, in need of attention or requiring transformation. This practice is not for the faint of heart. This practice requires you to face the darkest parts of yourselves. The parts that run your brain on autopilot and force you to believe that you’re not enough, not worthy of love or a failure that will always be rejected. Despite how real these thoughts feel at times - THESE STATEMENTS ARE LIES. Your brain created these lives in an attempt to keep you safe. When you were little, you were not in control of your environment; you couldn’t choose your family or your school or your cultural upbringing. Your brain created these limited rules to keep you safe in the environment where you were POWERLESS. You are no longer that child. You need not give your power away. THESE RULES NO LONGER APPLY. • • Buti is the movement catalyst to help you go inward - to connect your consciousness to the parts of yourselves still reeling from past trauma. This practice is not about fitness. This practice is about alchemy and rewriting your destiny. This challenge will be uncomfortable and it will challenge you to shine a flashlight on the hidden places in your psyche that hold you back. Stay the course and keep breathing. Together we will DIRECT OUR COLLECTIVE DESTINY. ✌🏽• • Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold #butiyoga #butitribe #godeep #breakmethod #mentalhealth #novemberyogachallenge
@Regran_ed from @butiyoga - We’ve been planning #INTOTHEDEPTHS for a while + NOW it’s time 🙌🏽 • • As we evolve + grow in our practice as a collective, we reach new depths in our awareness of self. When we look at the moments that changed our community forever - it becomes clear that they are always the moments release the facade of physicality or what’s expected in society and instead pour into ourselves to see what’s stuck, in need of attention or requiring transformation. This practice is not for the faint of heart. This practice requires you to face the darkest parts of yourselves. The parts that run your brain on autopilot and force you to believe that you’re not enough, not worthy of love or a failure that will always be rejected. Despite how real these thoughts feel at times - THESE STATEMENTS ARE LIES. Your brain created these lives in an attempt to keep you safe. When you were little, you were not in control of your environment; you couldn’t choose your family or your school or your cultural upbringing. Your brain created these limited rules to keep you safe in the environment where you were POWERLESS. You are no longer that child. You need not give your power away. THESE RULES NO LONGER APPLY. • • Buti is the movement catalyst to help you go inward - to connect your consciousness to the parts of yourselves still reeling from past trauma. This practice is not about fitness. This practice is about alchemy and rewriting your destiny. This challenge will be uncomfortable and it will challenge you to shine a flashlight on the hidden places in your psyche that hold you back. Stay the course and keep breathing. Together we will DIRECT OUR COLLECTIVE DESTINY. ✌🏽• • Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • • Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold • •
I will be in because it's a BIG challenge for me handstands and because of you lovely girl ➡️➡️➡️ @yoga_mit_lucie - 🎉🌟🎊 Big fat shoutout for our upcoming #InstaHandstands Challenge from 15-21st of November —> Get upsidedown with us!!! 🙃 . We are a passionate team of handbalancing movers and we are looking forward to share some insights and lots of fun with you! This is an all level challenge. Find your limit and comfort zone. Play safe!!! . . Check this out! 🎉. . —> HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . —> SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> How to play: ✔Follow all Sponsors and Hosts ✔Post daily in your feed, inspired by our theme of the day ✔Use #InstaHandstands in each post ✔Make sure that your profile is on public, so that we can see your post ✔Listen to your body and respect your limits ✔Make new friends and show some love to other participants ✔Invite your friends to play . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression ・ ・ 🙃🙃🙃 ・ ・ #yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #instagood #handstandlove #igchallenge #instafit #yogateacher #handstandeveryday #handstandeverywhere #handstandnation #instayoga - #regrann
11-13-2018 Happy Tuesday! Why is no one talking about these @oldnavy built-in warm jeans? 👖 They are so warm and cozy! Perfect for winter! (Swipe to see the material in the inside. I also added a link to them in my profile.) . . #simplystylednovember inclined to be kind with my Old Navy PSA 😂😂 #stopdropstylenovember print mix #megastylenovember ladylike loafer #primarystylechallenge #norepeatnovember #liblooksstylechallenge stay golden #justforfunstyleprompts sweater weather #fallfridayfashion #fallstyle #falllook #falloutfit #ootd #stylechallenge #whatiamwearing #outfitoftheday #dailylook #instagramstylechallenge   #everydaystyle #casualstyle #mylook #mystyle #instastyle #igdaily #igstyle #igfashion #igchallenge #outfitshare . / / tap for details / /
We’ve been planning #INTOTHEDEPTHS for a while + NOW it’s time 🙌🏽 • • As we evolve + grow in our practice as a collective, we reach new depths in our awareness of self. When we look at the moments that changed our community forever - it becomes clear that they are always the moments release the facade of physicality or what’s expected in society and instead pour into ourselves to see what’s stuck, in need of attention or requiring transformation. This practice is not for the faint of heart. This practice requires you to face the darkest parts of yourselves. The parts that run your brain on autopilot and force you to believe that you’re not enough, not worthy of love or a failure that will always be rejected. Despite how real these thoughts feel at times - THESE STATEMENTS ARE LIES. Your brain created these lives in an attempt to keep you safe. When you were little, you were not in control of your environment; you couldn’t choose your family or your school or your cultural upbringing. Your brain created these limited rules to keep you safe in the environment where you were POWERLESS. You are no longer that child. You need not give your power away. THESE RULES NO LONGER APPLY. • • Buti is the movement catalyst to help you go inward - to connect your consciousness to the parts of yourselves still reeling from past trauma. This practice is not about fitness. This practice is about alchemy and rewriting your destiny. This challenge will be uncomfortable and it will challenge you to shine a flashlight on the hidden places in your psyche that hold you back. Stay the course and keep breathing. Together we will DIRECT OUR COLLECTIVE DESTINY. ✌🏽 • • Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • • Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold • • #butiyoga #butitribe #butisattva #yoga #igchallenge
Day13 #liftotherspushupyourself challenge Push-ups is not my thing that's why I took this challenge.. I want to challenge myself.. Will I finish the race? Will I won the fight? Will I keep the faith? Almost half way to go.. .. .. .. 22pushups Different variations of hand press #wolfpackworkout #teammoden @firstfitnessgymbarbados @yogawolf_12 @modenmakeup #shewolf #pushupchallenge #strongwoman #strongcore #balance #inversion #instayoga #yogachallenges #yogacommunity #igchallenge
Can't wait to begin the #intothedepths challenge tomorrow! For the next seven days, my page will be filled with my journey. :) Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold #butiyoga #butitribe #butisattva #igchallenge
Day 13 #ashtangachallenge with @kinoyoga is Parighāsana. This posture is not part of my practice and I am not sure I am doing it correctly as it feels pretty comfortable.. 😂 I guess my shoulder should probably be lower or touch the ground... but it felt safer for my back to keep it comfy! 🤷🏻‍♀️👌 . @omstarsofficial @liquidoactive @liforme . . . #parighasana #sidestretch #intermediateseries #nadishodana #ashtanga #sadhana #practiceeverydamnday #igyoga #igchallenge #yogaover50
🎉🌟🎊 Big fat shoutout for our upcoming #InstaHandstands Challenge from 15-21st of November —> Get upsidedown with us!!! 🙃 . We are a passionate team of handbalancing movers and we are looking forward to share some insights and lots of fun with you! This is an all level challenge. Find your limit and comfort zone. Play safe!!! . . Check this out! 🎉. . —> HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . —> SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> How to play: ✔Follow all Sponsors and Hosts ✔Post daily in your feed, inspired by our theme of the day ✔Use #InstaHandstands in each post ✔Make sure that your profile is on public, so that we can see your post ✔Listen to your body and respect your limits ✔Make new friends and show some love to other participants ✔Invite your friends to play . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression ・ ・ 🙃🙃🙃 ・ ・ #yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #instagood #handstandlove #igchallenge #instafit #yogateacher #handstandeveryday #handstandeverywhere #handstandnation #instayoga
Day9.#shapeyourperspective challenge is #eaglepose Seriously is this my eagle 😂😂😂 I can't clasped my ✋ hands I can't wrap my feet to the back 😅😅 well this is #mytrueyoga #myyogapractice #myyogajourney I'm not flexible.. This is my Instagram and Reality photo in Eagle pose 😅 Hosts @oceanyogagirl @jennyclise_ @yogawithkrystin @ciel70 @gesticulate @aloyoga @alo.moves #yogabeginner #yogachallenges #igchallenge #instayoga #yogacommunity #yogaigchallenge
💦 #YogisforCleanWater 💦 . 🧜‍♀️💃Day 7 #MermaidDancer 💃🧜‍♀️ Last day is Dancers pose with a mermaid. I had not tried this before and was not able to balance it without the couch 💃🧜‍♀️😅 This was a beautiful challenge that I wish I was able to finish on time, but again, I needed to listen to my body💖. Big thanks to all of the wonderful hosts and sponsors!! It's so excellent to see a challenge that benefits the Earth, and I truly hope to see more in the future 😍❤️💖💦 🤽‍♂️ . 💦 Hosts: @cassydoesyoga @busybee.yogi @aprilannemusic @clarissa_mae_ 💦 Sponsors: @flowerofliving @liforme @thewaterprojectinc @malasemantras @cucciosomatology @om_life_oils 💦 Day 1: Frog pose 🐸 Day 2: Pigeon mermaid 🐦🧜‍♀️ Day 3: Fish pose 🐠 Day 4: Turtle pose 🐢 Day 5: Dolphin pose 🐬 Day 6 Boat pose ⛵ Day 7: Dancer mermaid 💃🧜‍♀️ 💦 #yogachallenge #cleanwater #waterconservation #lifeiswater #yoga #yogaposes #yogastudent #igchallenge #wateranimals #waterposes #savethewater #recycle #dancerpose #mermaidpose #dancermermaidpose
💦 #YogisforCleanWater 💦 💖 ⛵ Day 6 #BoatPose ⛵ Finally finishing up with my 'Boat pose' ❤️💖 . 💦 Hosts: @cassydoesyoga @busybee.yogi @aprilannemusic @clarissa_mae_ 💦 Sponsors: @flowerofliving @liforme @thewaterprojectinc @malasemantras @cucciosomatology @om_life_oils 💦 Day 1: Frog pose 🐸 Day 2: Pigeon mermaid 🐦🧜‍♀️ Day 3: Fish pose 🐠 Day 4: Turtle pose 🐢 Day 5: Dolphin pose 🐬 Day 6 Boat pose ⛵ Day 7: Dancer mermaid 💦 #yogachallenge #cleanwater #waterconservation #lifeiswater #yoga #yogaposes #yogastudent #igchallenge #wateranimals #waterposes #savethewater #recycle
💦 #YogisforCleanWater 💦 💖 🐬 Day 5 #DolphinPose 🐬 I hurt my knee somehow, and I know this challenge is over but I still wanted to finish ❤️ Sometimes I get upset about joint pains or needing to take a break, but it reminds me to be grateful for what I can do. Through yoga, I've learned more to respect and appreciate my body, as well as listening to what it's telling me. I did have this particular one done, however, and had forgotten to post it 😅❤️💖 . 💦 Hosts: @cassydoesyoga @busybee.yogi @aprilannemusic @clarissa_mae_ 💦 Sponsors: @flowerofliving @liforme @thewaterprojectinc @malasemantras @cucciosomatology @om_life_oils 💦 Day 1: Frog pose 🐸 Day 2: Pigeon mermaid 🐦🧜‍♀️ Day 3: Fish pose 🐠 Day 4: Turtle pose 🐢 Day 5: Dolphin pose 🐬 Day 6 Boat pose Day 7: Dancer mermaid 💦 #yogachallenge #cleanwater #waterconservation #lifeiswater #yoga #yogaposes #yogastudent #igchallenge #wateranimals #waterposes #savethewater #recycle
Soooo pumped for this new challenge! 💕💪🙏🌎Anyone who knows me knows that Buti Yoga is my soulmate workout, but it isn’t about the fitness, it’s about the deep inner sh*t that comes to the surface, it’s about growth, it’s about healing! Repost from: @butiyoga We’ve been planning #INTOTHEDEPTHS for a while + NOW it’s time 🙌🏽 • • As we evolve + grow in our practice as a collective, we reach new depths in our awareness of self. When we look at the moments that changed our community forever - it becomes clear that they are always the moments release the facade of physicality or what’s expected in society and instead pour into ourselves to see what’s stuck, in need of attention or requiring transformation. This practice is not for the faint of heart. This practice requires you to face the darkest parts of yourselves. The parts that run your brain on autopilot and force you to believe that you’re not enough, not worthy of love or a failure that will always be rejected. Despite how real these thoughts feel at times - THESE STATEMENTS ARE LIES. Your brain created these lives in an attempt to keep you safe. Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • • Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold • • #butiyoga #butitribe #butisattva #soulmateworkout #igchallenge
Yay!!!! If you have ever wanted to try Buti yoga here is your chance. Bizzie is giving us a 7 day challenge, follow the directions below to win. 1. FOLLOW @bizziegold @butiyoga @breakmethod @themoderngood 2. REPOST the challenge announcement from @butiyoga (Try the Regrann app) ​​​​​​​ 3. ​​​​​​​CHECK YOUR EMAIL Today's email contains Days 1-3 of the challenge. On Day 4, you'll receive another email. 4. TRY YOUR WORKOUT FOR THE DAY You'll have your choice of a BEGINNER or ADVANCED workout each day ​​​​​​​ 5. ANSWER THE DAY'S PROMPT Don't overthink this. Find a quiet place to put pen to paper and see what flows. 6. POST DAILY to your Instagram with your prompt response. Tag each of the hosts: @butiyoga , @breakmethod @themoderngood @bizziegold ​​​​​​​ and don't forget #INTOTHEDEPTHS ​​​​​​​WINNERS will be announced beginning Wednesday, Nov 21. Winners will be chosen based on daily check-ins, support of other challenge participants (#INTOTHEDEPTHS ) and vulnerability in their own work with #INTOTHEDEPTHS . ​​​​​​​​​​​​​​ #butiyoga #intothedepths #butisattva #bizziegold #buti #yogachallenge #igchallenge
To take your passion and turn it into a business is no easy feat! And speaking as a small business owner, there is nothing more special or motivating to keep going than the support of my community! Small Business Saturday is coming up fast, and in honor of promoting small businesses like mine, I want to see your best pictures of you and your baby, toddler, or even older kids doing yoga together! 🍁This challenge will run from 11/17-11/24. 🍁At the end of Small Business Saturday (November 24) I will pick a 🥇winner🥇 and that person will receive an entire month of 💥free coaching💥 with me! 🍁Be sure to use the hashtag #emilymasnoonSBS to be entered to win and your profile must be set to public. As a small business owner, THANK YOU for your ongoing support and for including me in your yoga journey and beyond! #smallbusinesssaturday #smallbusinessowner #supportsmallbusiness #buylocal #somervillema #yogateacher #igchallenge #momandbaby #motherandchild
Dometowns are the main setting in Clockwork Depths. Characters must work together to help their home dometown flourish, or risk its collapse. #roleplaying #steampunk #rpg #larp #tabletop #CWDIGChallenge #igchallenge
Día 10 del reto Stretch Revolution! . Hoy tenemos la postura Low Bird of Paradise. Es excelente para darle una torsión a la columna y al mismo tiempo abrir los hombros, un área en la que, personalmente, soy muy cerrada. Es decir, siempre he tenido los hombros “encogidos” que yo lo tomo como inseguridad que se expresa así a nivel físico. Ya desde hace un tiempo he venido trabajando eso pero es algo que toma tiempo así que pa’ lante. . Para esta postura colócate de pie, dóblate desde la cintura, deja que el torso baje en dirección al piso y a los muslos de las piernas. Las piernas permanecen estiradas y si se siente muy intenso, deja las rodillas ligeramente flexionadas. . Eleva talón derecho y lleva tu brazo derecho un poco hacia delante. Ahora, hombro y axila derecha buscan tocar la rodilla derecha. . Flexiona el codo derecho y deja que pase por debajo del muslo derecho y que la mano vaya hacia arriba. Hacia el techo. . Extiende brazo izquierdo al techo y lleva ese brazo por detrás de la espalda. Mano izquierda busca agarrar la derecha y viceversa. Ahora, si hoy no es posible mantener las manos juntas, agarra una franela, una toalla con tu mano izquierda y luego busca agarrarla con la mano derecha. Poco a poco. . Una vez tengas tu agarre, inhala profundo. . Exhala, lleva ese ombliguito hacia dentro y tuerce tu columna hacia el lado izquierdo. Recuerda crecer, alargar y crear espacio en toda tu columna. . Puedes quedarte viendo al frente o, si quieres llevarlo al siguiente nivel, mira por encima de tu hombro izquierdo. . Sigue manteniendo el abdomen adentro. Comprime las visceras, los órganos para tener espacio y seguir torciendo. Core activo. . Mantente aquí por unas respiraciones y luego regresa lentamente. Primero suelta el agarre en las manos, baja mano derecho, saca el brazo de debajo de la pierna derecha y regresa el torso a su posición original. Inhala. Exhala y regresa vértebra a vértebra. . Descansa un momento y haz lo mismo del otro lado. . Foto por @manriquenestor ❤️ . . . . . #poppilates #stretching #blogilates #stretchrevolution #poparmy #flexibility #flexible #yoga #lowbirdofparadise #yogachallenge #igchallenge #spiritufityoga #berlin #germany
DAY 2 of #HIKEHEALHAND We're starting the trek up the mountain and we believe in making the first step count. We've taken the step back, now let's step forward. Today's all about truly BEING in the fire, the process, knowing that it's ok to be uncomfortable and that sometimes rather than backing out we need to lean in. Hike: Crescent Lunge. Take that step forward and watch your alignment at the same time, your front knee is stacked over the ankle, hips faced forward, pulling everything in towards your center line. Maybe you stay there... maybe you find some variation, maybe you make it a movement. Heal: Have something you've always wanted to start but never have? Lean in, step forward, BE in the fire and learn to enjoy this uncomfortable, unsettling, and uneasy feeling. It means there's growth happening. Hand: Donate/get rid of 5 things in your house. Maybe it's some clothing, a jacket that no longer fits you that could go to a shelter. Or maybe you're not using some kitchen items, like that gorgeous plate you never do anything with but your friend absolutely adores, the list goes on. Give what you've loved to make space to grow. Again, be intentional. Make this practice your own creative process and share it with us! Take a photo of your Hike, Heal, or Hand (or maybe they're all in one!), post it and TAG us at @oowhpodcast and #hikehealhand :) We have a sweet little give away (check a few posts ago) that you can dive into before the holidays kick into full affect! . . . . #hikehealhand #oowhpodcast #igchallenge #yoga #mountain #crescentlunge #highlunge #yogaeverydamnday #optoutside #unplug #holidays #tistheseason
My Turkish kitchen #photochallenge Live and cook in Turkey? Create delicious Turkish at home? A photo challenge just for fun.... Share your makes, bakes and kitchen fun in this photo challenge using #Myturkishkitchen . Don't forget to check out others posts and encourage each other in their Turkish kitchen. Coming very, very soon. #turkishcooking #mykitchen #kitchen #photography #photochallenge #igchallenge #novemberchallenge #novemberphotochallenge #turkey #iloveturkey #Turkey2018
Buti challenges are my favorite !!! This one starts today 😊 I always learn things about myself and grow from it ❤️ #repost @butiyoga Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start tomorrow, Tuesday, November 13. 🙌🏽 Link in bio. • • Be sure to follow our hosts @butiyoga @breakmethod @themoderngood @bizziegold • • #butiyoga #butitribe #butisattva #soulmateworkout #igchallenge
Today's #dailymovementchallenge is inspired by @beardthebestyoucanbe (this dude is one mobile Beast) Took a few tries to figure out how to not use my hands to push off the ground. I find holding a #kettlebell actually made this movement easier The added hip rotation got me primed for today's #backsquats . #alwaysplaying #alwayslearning #learnnewskills #tryingnewthings #tagafriend #fitnessjunkie #vitamingirl #faileveryday #mobility #functionaltraining #bodyweighttraining #barefoottraining #barefootjourney #grounded #squateveryday #igchallenge #fueledbyusana
We’ve been planning #INTOTHEDEPTHS for a while + NOW it’s time 🙌🏽 • • As we evolve + grow in our practice as a collective, we reach new depths in our awareness of self. When we look at the moments that changed our community forever - it becomes clear that they are always the moments release the facade of physicality or what’s expected in society and instead pour into ourselves to see what’s stuck, in need of attention or requiring transformation. This practice is not for the faint of heart. This practice requires you to face the darkest parts of yourselves. The parts that run your brain on autopilot and force you to believe that you’re not enough, not worthy of love or a failure that will always be rejected. Despite how real these thoughts feel at times - THESE STATEMENTS ARE LIES. Your brain created these lives in an attempt to keep you safe. When you were little, you were not in control of your environment; you couldn’t choose your family or your school or your cultural upbringing. Your brain created these limited rules to keep you safe in the environment where you were POWERLESS. You are no longer that child. You need not give your power away. THESE RULES NO LONGER APPLY. • • Buti is the movement catalyst to help you go inward - to connect your consciousness to the parts of yourselves still reeling from past trauma. This practice is not about fitness. This practice is about alchemy and rewriting your destiny. This challenge will be uncomfortable and it will challenge you to shine a flashlight on the hidden places in your psyche that hold you back. Stay the course and keep breathing. Together we will DIRECT OUR COLLECTIVE DESTINY. ✌🏽• • Dive DEEP + win BIG in the #IntotheDepths Challenge. This 7-day challenge includes access to the members-only page with video content to get your DIVE into the DEPTH started. Join for FREE + receive 7-daily BUTI workouts and a daily mental health activity. You’ll be entered to win 1 of 5 grand prizes upon participation. We start Tuesday, November 13. 🙌🏽• • Be sure to follow our hosts @butiyoga @breakmethod @themoderngoodshow @bizziegold • • #butiyoga #butitribe #butisattva #soulmateworkout #igchallenge
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