#igchallenge

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#werkyourintentions Day 7 (final day)▶️ free style. I open myself to possibilities...trying new things. Make it happen; don’t make excuses. Open the door for yourself and your world by not limiting what you can do, create, experience, feel, or learn. I am choosing #ekapadarajakapotasana 4 variation Thank you to all the awesome hosts and generous sponsors 🙏 . 🎀Your Hosts: @supermyca @frog_queenyoga @jessica.yogini @doll_yogi_grace. . 🎁Generous Sponsors: @werkshop @omsweeeetom @malasemantras @insideoutsideoutsidein @gocleveryoga . . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #seatedpose #splits #shoulderopening #hamstringstretch #hipopening #flexible #chestopening #backbend #hanumanasana
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#day16 of #selflovejanuary was to take a nap. I hit snooze this morning about 10 times so that counts right? I've been tired all day so I decided to hit up #besthour at @ilovekickboxing_downtowndenver. I feel so refreshed and a ton less stressed. for the challenge dont forget to follow all hosta and sponsors to be eligable for prizes! Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme Sponsors: @popflex_active @sashka_co
There’s something about binds that can feel so freeing. Opening and feeling free throughout my whole heart space. What’s your favorite bound pose? I also love bound malasana and bound extended side angle! . . . Day 11: #30dayyogajourney hosted by: @omstarsofficial @kinoyoga @ohmmeapparel @yogagivesback @liforme . 📷: @mattsonaction . . . #bind #bound #strengthening #strength #yogi #yoga #yogastudent #yogateacher #yogajourney #omstars #ob #oceanbeach #sandiego #yogachallenge #igchallenge #yogaretreats #adventure #innerwork #selflove #selfcare #practice
In 2019 I'm saying NO to self doubt and fear and a big ol "heck yes" to self care which will include: one weekend off a month to visit my cabin in the Adirondacks, lots of hiking and exploring the outdoors, meditation, and of course... my pine scented essential oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand if you're into self-care too. 🙋 I need your best tips! <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #bestgoals2019 #bestgoals #risingtidesociety #igchallenge #lakegeorge #lakegeorgeny #adk
Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose, is a basic lunge pose that is found in many yoga classes and routines, and is known to stretch the hips, gluteus muscles and quadriceps while improving balance, concentration and core awareness. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breathes throughout the entire exercise. Pay attention to how the Lunge Pose affects your breathing. _ PHYSICAL BENEFITS: 💪Strengthens the quadriceps and gluteus muscles 💪Stretches the psoas and hips 💪Relieves sciatica pain 💪Expands your chest, lungs and shoulders _ ENERGETIC BENEFITS: 🌳Develops stamina and endurance in your thighs 🌳Improves your balance, concentration and core awareness🌳Calms the mind Source: Gaia.com Day 14 of 30 day beginner challenge. #30dayyogajourney _ Sponsors and Hosts @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . . . . . #yogawithaubrey #yogini #igers #igchallenge #ig_color #ighongkong #igyoga #myyogachallenges #30dayyogajourney #myyogapose #practicedaily #ashtanga #bestrong #dailypractice #yogawithacause #yogadaily #yogagivesbackchallenge #pose #ashtangayoga #💚💚💚 #❤️❤️❤️ #🏝️🏝️🏝️
S E A S O N E D ✨ #howharddidaginghityouchallenge
Don’t impress me #igdancers #explore #likes #igchallenge
FLIP DOG; when you need a new perspective 🍋 What do I do when the universe hands me sour lemons? I make the best lemonade I know....I add a few handfuls of love from the heart, equal amount of light from the soul, a spoonful of mindful magic and a few dashes of strength. I sprinkle it with lots of kindness and call this lemonade Liquid Love.🍋🍋🍋❤❤❤ I encourage you to always look at the positive! • • • #piyogapants @piyogapants #igchallenge #photooftheday #flipdog #asana #donationyoga #yogalove #perspective #inversions #yogalife #discoveryourbody #journeytotheself #yogachallengepose #mississaugayoga #yogastrong #yogachallenge #yogini #yogisofig #makelemonade #bepresent #manifest #trustthejourney #grateful #wildthing #yoga #livefully #shineyourlight #mindfulness #keepyourintegrity
Some things don't change... Can you guess which is the more recent pic? Haha #10yearchallenge #tenyearchallenge #beer #seriousface #sunglasses #gettingold #igchallenge
Day 16 of @authenticyogaidaho #beauthentic Yoga Pose Challenge and today is Wheel, Urdva Dhanurasana “I bend so I don’t break.” Today has been tough, this week, actually. Potty training is really hard for my sweet daughter, and it’s certainly not easy on me either. I’m emotionally drained and way over critical of everything I’m doing, parenting, coaching, and even my practice. Every time I’ve hit the mat this week, I’ve either been trying to punish myself or debating when to give up. We have have moments, even days/months/years, of weakness and allow those thoughts to take over. To me, my daily yoga practice has been a reminder that it’s ok to fall, fail, give up and cry...when your a toddler learning how to use the potty or a grown ass woman learning how to do a handstand. It’s ok, as long as you don’t let that be the end of the story, (right?) that you continue to try and push yourself and dig deeper to get through to that next milestone. For me today, it’s twofold... and I’m not giving up. I urge you to do the same. • #wheelyogapose #beauthentic #authenticyogaidaho #yogaeverydamnday #igyoga #igyogachallenge #igchallenge #urdvadhanurasana #iambuti #butiyoga #butisattva
I’m dead ☠️☠️☠️ #10yearchallenge Whew them emo days boy i tell ya
#witchyjanuary . @foxmoontarot . . Day 16 - Blue . I’ve come to this challenge late but this prompt is a great place to start. I’ve got so many associations with the colour blue from my tarot, witchy and energy practice. . To me it means: throat chakra, speaking your truth, being your authentic self, communication, peace, clarity, air and water, sky, travel, ocean, lapis lazuli, blue lace agate, sodalite, cold, winter, silence ... I won’t keep going on; you get the idea 💙 . . . #witchesofinstagram #tarot #tarotcards #oraclecards #oracledeck #tarotcommunity #oraclereadersofinstagram #dailyoracle #tarotreadersofinstagram #tarotista #taroteverydamnday #igchallenge #theritualdeck #blueaesthetic
Hey fellow IG super stars! 💪 I want to do a challenge and do a giveaway at the end of the challenge. How do you do that on your page? Let me know in the comments below or feel free to DM me! Thank you!! #questions #igchallenge #bossbabe #ladyboss
1-16-2019 Happy hump day!🐫 This week is going surprisingly fast! . . #stopdropstylejanuary blazer beauty #fashionfatejanuary bubbly & bright "white" #pybstylechallenge nice in neutrals #llbwardroberemix colors: winter white #simplystyledjanuary inspired by IG #winterstyle #winterlook #winteroutfit #ootd #stylechallenge #whatiamwearing #outfitoftheday #dailylook #instagramstylechallenge   #everydaystyle #casualstyle #mylook #mystyle #instastyle #igdaily #igstyle #igfashion #igchallenge #outfitshare . / / tap for details / /
Currently, I'm reading The Master Magician from Charlie N. Holmberg. This is the third part of The Paper Magician trilogy. I read the Hungarian edition but I've just realized, the author has a new book in English so maybe I should collect some new books to my wishlist! (My birthday will be next month, so I need to give some hints for my family :D )⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any great books to recommend for me?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #shiftyourjanuary @nicoleculver @jessicanorbyllc #igchallenge #instachallenge #instagramchallenge #newyearchallenge #reading #bookworm #bookrecommendations #whatdoyouread #fantasybooks #thepapermagician #readinginenglish #readingforeignbooks #colorstruggles #bloggerofcolors #smallbusinessowner #bosslady #becomingmyownboss #relaxingwithbooks #ilovereading
Don’t wish for it...WORK for it. Keep it simple... eat real food and move your body daily . Straddle jumps Bent Single Row KB swings Barbell Rows Front Squats 20 each 3 rounds #enjoy . . . #fitmom #igchallenge  #instamom #fitmom  #fithealthyworkouts  #fitmomsofig #bossmom  #postpartum  #pregnancy #womenshealth  #homeexercises  #homeworkouts #homesquats  #squatguide #fitnessforall  #instagramfitness  #instafitvideoz  #bbgmums #bbgmoms  #bodyafterbaby #fit #fitness #fitmommy #fitfamily #indoorworkout #blackwomendoworkout #wowacfit #fitfam #gymmotivation #gymlife
Some days I just dont know which way is up. Anyone else ever fell that way? You can help me put thing right and join the #headsdown4als $75k challenge. 1. Donate $5-$100 at https://www.gofundme.com/heads-down-4-als 2. Share this post and tag a couple of friends to join 3. Go upside down yourself and get people to support you 4. Share your upside down photos #headsdown4als 5. Make sure your profile is set to public so we can see them #als #letsworktogether #makeadifference #donate #dothework #teamworkmakesthedreamwork #resolutionhandstand2019 #handstand #igchallenge2019 #igchallenge #yogachallenge #findingmastery #findyourstrong #teamgleason #fitness #fitnessjourney #365handstandchallenge #getitdone #mindfulness #pnw #pnwlife #dailyyoga #yogisofinstagram #yogaeverydamnday #yogalife #yoga #igchallenge #igchallenge2019 #yogachallenge #wednesdaywisdom #wednesdaymotivation #wednesdayvibes
This year I am saying yes to being intentional. ⠀ ⠀ This means what I put my time, money, and energy toward will take a little extra thought. A few questions I may be asking myself (most likely in @target ) will be, “do I really need this?” or “will purchasing this bring me joy even after a few weeks?” I am soo guilty of being distracted by sales and coupons and even shopping just because! ⠀ ⠀ I am no longer going to give my time and energy to things that no longer serve me or that aren’t aligned with who my ideal self is! ⠀ ⠀ A few other things I am saying yes to in 2019 include yoga, lots of water, curiosity, adventures, rest, creativity, gratitude, meditation, reading, taking a dang breath, and nourishing myself; mind, body, and soul.⠀ ⠀ In order for me to be successful with these goals this year, it means saying no to more than a few things that still have a daily presence in my life. I am saying no to ‘comparison’. I am saying no to ‘judgement’ (of others and myself). I am saying no to ‘self-doubt’. I am saying no to ‘wasting time’. I am saying no to ‘can’t’.⠀ ⠀ Instead of setting empty resolutions, this year start saying yes to what your ideal self would say yes to and don’t even pay attention to what doesn’t light your soul on fire!⠀ ⠀ I want to hear what you’re saying yes and no to in 2019!⠀ .⠀ .⠀ .⠀ .⠀ #emilyelisephotography #bestgoals2019
Hello bb angels it’s Day 4 of #DiversifyThePractice which is #Iyengar . Iyengar Yoga is focused on proper alignment and using any props you need to find your alignment. I always love seeing pictures of Iyengar’s practice, he is the most flexible ever. What’s also interesting is that his alignment is very different from common alignment you see in other styles of yoga. My fav is when his head touches the floor in down dog. 😂 I went for the forearm wheel he does (of course my hand came off my ankle when I snapped the pic and I couldn’t grab it again 😭). Swipe to see Iyengar crush this pose. . . Hosts: @Sophie_Seoul_Yoga @TaylorJYoga @YogicByNature @PacificYogi @CrazyAsiaYoga 💜 Sponsors: @YoBaby_HK @Tiny_Yoga_Company @HennaLuv_WilckenArtShop @InsideOutsideOutsideIn @Will2Wow_Jewelry 💜 Poses: 1. Vini yoga :”Appropriate Yoga” -Meditative pose ✔️ 2. Ashtanga: Classical Yoga - Any Primary Series pose ✔️ 3.Yin: Long slow holds - Any pose you can hold for several minutes ✔️ 4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose ✔️ 5. Aerial: Flying Yoga - Any aerial or inverted pose 6.Restorative Yoga-Get comfy and relax in a pose! 7. Vinyasa Flow: Breath Based - Yogi’s choice 💜
Happy birthday to me 🥳 Thank you to all the January Blues challengers for the best cake drawings 🎂 They are so sweet and makes a birthday diva feel very loved in a low-calorie kind of way 😂 Halfway there, and it’s all downhill from here ✍🏼 Thank you friends for being so supportive of my illustration career 🎨 I couldn’t do this without you 💋 . . . . . #divabirthday #birthdaydiva #januhorror2019 #januhorror #januarybluesdrawingchallenge #antartist #january2019 #popculture #januarybluesbegone #drawingchallenge2019 #drawing #antartist #drawingchallenge #artfreakscollective #drawdaily #instagood #igchallenge #artoftheday #illustration #opusdailypractice #opusartsupplies #penandinkdrawing #blue #gottheblues
2009-2019 ❤️❤️❤️❤️ Que lindo buscar entre fotos viejas!! Cuanto camino recorrido!! Cuanto aprendizaje!! #challenge #10yearchallenge #challenger #cambiarlamirada #atras #amor #always #igchallenge
@urusb nisem pozabila ... 😉 evo moj #10yearchallenge ... @caszakavo dobrih 10 let nazaj in danes ... 😜☕️❤️ . . . #tb #throwback #igchallenge #fun #fungames #coffee #timeflies #beforeandafter #pastandpresent
Att kontinuerligt sätta nya mål och visualisera resultatet är något som är så kraft fullt. Ett av mina mål jag har haft under mitt liv har alltid varit att få prata inför en riktigt stor publik där man får inspirera, peppa, motivera och ge ett värde till dom som lyssnar! Det målet har samtidigt alltid skrämt otroligt mycket men samtidigt gett mig en sådan adrenalin kick av att bara tänka på det! 😃 Mål är till för att nås, gräsen för ens trygghetszon finns där för att brytas så nu siktar jag högre än någonsin. ✨😃 . ############################### Vad har du för mål som skrämmer dig? ############################## . . . @arndtssalesacademy #goals #socialbraid @socialbraid #motivation #inspiration #arndtsalesacademy #closersonly #biggoals #bigdreams #dreams #oscarsteatern #bigevent #pitch #igchallenge
#10yearchallenge 2009 x 2019: more tanned, blonde and already fighting for what I have today. - - - 2009 foi muito importante na minha vida. • Eu estava ainda no início da minha carreira no mundo da moda, saindo da primeira loja que subgerenciei (@farmrio ) e indo pra primeira internacional (@calvinkleincollectionn ) na Villa Daslu. • Comprei o #BooKassab escondida dos meus pais • Perdi uma das pessoas mais importantes da minha vida (vô) • Tive dreads • Mergulhei com tubarões em Noronha • Fiz minha primeira trilha de bike (quebrou no caminho) e fiz amizade com um lagarto, chegando na cachoeira • Iniciei os estudos com vinhos • Morei 1 mês no @grandehotelsenac trabalhando em todas as áreas, desde Gastronomia à Monitoria, que era um sonho meu de infância. - - - Tap the translate button to read above. And mark me on yours too! So I can know more about the best followers of the world.💛 #statusK
This is Day 3 - One Handed Helicopter . . The funny thing is my one handed helicopter for my right current is stronger, but everything else left current is stronger. So I have to do a left-one-handed helicopter so I can do the rest in left current. . . I'm catching up and entering the #NewYearNewCircusTrix Hoop Challenge hosted by Circus Style Multi-Hoopers Community FaceBook Group Admins: @messsmerizing @alihoopmama and tutorials by professional hoop performers @alihoopmama @messsmerizing @missmojangles @lila_chupahoops @ladonnapayasa @bucket_rin. Sponsored by @hoopjunky. . . . I'm using 3/4" polypro 35" taped hoops from Hoop Junky.
If the challenge doesn’t affect your life, then it’s not a challenge. For sure it’s not how I would train or eat, but it definitely brings an order and get me out of my habits. And that’s what I am after) #challenge #igchallenge #igchallenges #igchallengers #sport #yoga #fitness #healthyfood #healthylifestyle #healthyrecipes #yogachallenge #sportchallenge #easylife #joy #trenning #gym #gymmotivation #sportlover #healthybreakfast #healthy #health #newself
🇪🇸Culo veo culo quiero #10yearchallenge - Hay bastante diferencia física, quiero pensar que también hay diferencia mental. . 🇬🇧 I also join the #10yearschallenge Huge difference physically but my mentality has changed a lot as well.
Okay, I’ll bite. 2008-2018 👱🏼‍♀️👩🏼
#10yearchallenge . Still love nature.5kgs fatter. . . . . 2009 was a tough year but still beautiful. I learnt that we can all survive and go through life even if some dreams are broken. Found friendship in places i never thought I would. 2010 was the best year of my life. Chennai, erasmus mundus and meeting some crazy fun people, loving myself surrounded by these positive energies was the cherry on the cake. . . . . . . In ten years, I have lived my best life. Found the best man to walk by me, a son who made me a mummy and taught me that love is completely unconditional, lost people who were my heros and grew up to be stronger. . . . . . . . Won't swap time. Won't change anything. . . . . . . #life #lessons #love #mybaby #myfamily #myheros #erasmus #2009 #2019 #nature #igbrussels #igchallenge #wontchangeathing #happy #stillthesamebutdifferent #friends #family
Well, I’m trying not to hang out much here nowadays as I’ve realised I should be focusing and driving my energy elsewhere, and quite frankly, like some others, I’m also getting bored of IG and the b******!.😴 However this new #challenge2009vs2019 is all over the social media and it seems like fun, so here we go, joining the fun too and my friends that keep asking me to do it! 😝 . Person on the left it’s me!!!! 🙈🙈🙈😝, this photo was taken 4 months after I gave birth my second child. I went to my gorgeous land Venezuela to visit my family and to introduce the baby! I’m not going to lie, It was emotional when I saw this picture, it brings me so many beautiful memories but also very painful ones. That was last time I was in my home town...last time I saw my dad! 😔 . So there you are, 10 years photo challenge done and out of the way!! Can I go now? 😆 . Seriously, thank you for inviting me to play, this reminded me again to be grateful today for everything I have and I’ve been through in my life to become the person on the right! . Love Mel 💋❤️🤟🏽 .
#10yearchallenge I'm not too sure too much has changed in the last 10 years. I feel stronger physically. I eat better and take better care of my body. Most of all I feel stronger mentally. I've never been more confident or sure of myself as I am now and I only hope to keep growing and learning. 😊💕 . . . . . . . . . . . . . . . . #tenyearchallenge #glowup #igdaily #transformation #PositiveVibesonly #PersonalGrowth #challenge #instachallenge #igchallenge #10yearschallenge
#30daysyogajourney 💫💫💫 ✴ ✴ Day 16........#anjaneyasana ✴ ✴ ✴ For those who know me, I looooooooove low lunges. A good friend @jeminajakin introduced me to hip openers a while back, and I so enjoy doing them in my practices. 👌👍👌👍 ✴ ✴ ✴ ✴ Hosts & Sponsors: @kinoyoga @liforme @yogagivesback @ohmmeapparel #omstarsofficial ✴ ✴ ✴ ✴ #igyogafun #YogaChallenge #iloveyoga #yogaeveryday #practiceeveryday #practicemakespractice #yogaforlife #igchallenge #30daysyogajourney
Today's #dailymovementchallenge is inspired by incredible @malinmallejansson and this cool #stickchallenge . She has quite a few challenges I plan on trying. Be sure to check her out! Can you keep the stick on your feet while rolling over backwards? #tagafriend has sensitive feet. #challengaccepted #challengeyourself #igchallenge #faileveryday #alwayslearning #alwaysgrowing #alwaysplaying #fitnessjunkie #vitamingirl #fitnessmotivation #faileveryday #failatsomething #movementhasnorules #garagegym #garagegymexperiment #hamiltonstrong #hamont #dailychallenge
Evidently girl has progressed a lot in 10 years 👽👽👽|| #2009vs2019 #10yearchallenge #maturity #totallyevolved #makingprogress #transformation #soproud
我也比較一下吧 中三 vs 打工仔 記得中學以來 好多人都說我好瘦 2019年原來都沒有拍過照 病了兩星期 沒有上班 唯有找練舞的片段截圖 . #10yearchallenge #igchallenge #hkig #10yearsago #2009vs2019 #secondaryschool #F3 #workinglife #graduate #malepoledancer #poledance #yogalife #thin #fat #muscle
This is actually a 12 year difference because I couldn’t find a picture from 10 years ago 🤷🏻‍♀️ Left picture is last day of HS senior year in 2007 and right is one of my most recent!
Les comparto otro ejercicio de respiración 💚🍃 Uno de los ejercicios de control de la respiración que se emplean en Yoga es la respiración alterna. Al igual que otras técnicas de Pranayama, la respiración alterna es una respiración profunda y consciente, y su práctica sirve para oxigenar el organismo y, al mismo tiempo, calmar y ordenar la mente, aquietar el sistema nervioso, y controlar y utilizar conscientemente el prana (energía vital) Además, la respiración alterna regula el flujo respiratorio por las dos fosas nasales que, a menudo, se encuentra alterado debido a una mala alimentación, el consumo de tabaco o un estilo de vida sedentario. Ayuda a equilibrar el funcionamiento de los hemisferios derecho (expresivo) e izquierdo del cerebro (lógico), y además armoniza la energía de la fosa izquierda, que es refrigerante, y la de la derecha, que produce calor en el cuerpo. Les dejo todos los detalles de la técnica, recomendaciones y precauciones en link de mi bio . . . . . #yoga #yogui #yogalife #yogini #fit #fitness #dancer #igyogachallenge #flexibility #strengh #balance #health #igyoga #instayoga #igchallenge #italy #trip #asanas #yogaeverydamday #yogaeverywhere #yogateacher
Day ONE Our instagram challenge begins today! 1. Like + post your version of this pose tagging @blissanngreenyoga AND our sponsors @floattankbarrie @thesunemporium @hamleys_tea_and_coffee • 2. Hashtag #getyourcalmon #blissanngreenyoga • 3. Invite + share with two friends • Unlimited entires. Each comment a new entry Peace in!
Why so serious? 🐻 RODEO CHALLENGE!!! Show us your best, craziest rodeo moment and you can win a 25% discount to our rodeoline "RAVEN"😍 . . What do you have to do? 1. Like this post 2. Like our page 3. Post your #rodeomoment with the hashtags #rodeobalanceur #rodeochallenge until the 20th February! Winner will be announced on the 21st of february! Happy slackin' everyone! 😄 . 📸@panicu_photography . . #balanceur #panacorbului #raven
I caved..🤪 2009-2019. Freshman year of high school recently turned 15 to 1 year post college - now age 24. It’s amazing to look back and see all of the stages of transformation it took to get to this point. The Trials. Errors. Tests. Obstacles. Mistakes. Heartbreaks & Challenges. They were all needed to make me into the Warrior I am today.💛 #10yearchallenge #glowuptransformation
Took me quite some time to trace these photos from 10 years ago. Haven’t changed much, same face, same smile, yea? 😝😝😝#10yearchallenge #tenyearchallenge #0919 #england #taiwan
10 year challenge ! Haha just because it’s fun :) . We often have “old me” whispering in your ear, telling you how much easy this all was 10 Years ago. Is that really true? How many things do you take for granted now that were then impossible ? . 10 years on, 10 years wiser to the hangovers, to the work a razor fringe needs, 10 years more experienced in happiness & selflove x . #10yearchallenge #igchallenge #lovewhatyoudo #loveyourself #yogalife #yogagirl #health #happy #yogapose #london #challenge #whosthatgirl #growth #yoga4life #yoga4growth #instayoga #inspire
Day 6 of #FlexyWinterYogis is any deep #backbend and after the backbend workshop that I attended on Sunday I've been working on my #kingcobra pose so so sooo close to getting my toes to my head. 🙌💪🙏🧘. ❄️ #FlexyWinterYogis  ❄️ . Jan 11-18 . ❤️Hosts: @lancuks_yoga @satoko_yogini @motokoyoga @belleyoga.tokyo . 🎁Sponsors: @yogacycled_wear @asutra.life  👉use "Asutra2019" for 15% OFF @merubeads  #merubeads @panda.shopz  (chakra bracelet) @zenpolitan  (cosmo energy ring) . 🧘Pose List: 1. Any Shoulder stretch✔️. 2. Any Forward Fold✔️. 3. Any Twist ✔️. 4. Any Easy backbend (fish, upward facing dog, wild thing...)✔️. 5. Any Easy hip opener (lizard, warrior 2, malasana...)✔️. 6. Any Deep backbend (camel, wheel, bow..)✔️. 7. Any Deep hip opener (shiva, BoP, super soldier...). 8. Yogi's choice of flexibility pose. . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join  3️⃣ Post your daily pose with the Hashtag #yogisofinstagram #yogaathome  #yoga #yogaeverywhere #yogaeverydamnday #igchallenge #igyogachallenge #igyoga #yogachallenge #yogaaddict #yogacommunity #yogaislife #yogaposes #yogamoms #yogatribe #practicemakesprogress #almost40 #namaste #yogapractice #practicemakesprogress #fitflexyfolk #januarychallenge #yogalife #yogapose #kingcobrapose #backbendworkshop #onzie
Aku 17 tahun vs aku 27 tahun😂.. . . -17 tahun, jaman blum kenal krim muka... motoran, mainnya ke pantai terus ...#baliliving .. .#tanskin dan poni hits di masanya . . . . -27 tahun, uda ada duit sendiri jadi mengenduts.. nyalon mulu...gonta ganti krim muka ..wkwkwk.. #Whatalife . Anyway #ilovemyself but pengen nurunin berat badan sprti 10 tahun lalu 💪. Menuju #bodygoals2019 #10yearschallenge #girlpower #girltraveler #borntotravel #igchallenge #10yearschallengephoto #happyme #selfjourney #findingyourself #travelmoments #betterme #sweetmoment #fitnessmotivation #girlboss #ladyboss #igchallenges #creativehappylife #contentcreator #abmlifeisbeautiful #baliliving #balilife
My favorite view and time. I love the way the colors blend together in the evening. (I usually seep at dawn :D )⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite time of the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #shiftyourjanuary @nicoleculver @jessicanorbyllc #igchallenge #instachallenge #instagramchallenge #newyearchallenge #viewfromhere #twilightcolors #bestviewoftheday #colorsofevening #twilight #colorstruggles #colorblog #bloggerofcolor #creativepreneur #colormeaning #colorbenefits #colorpsychology #howtousecolors #usecolors #entrepreneurship #creativepreneur #solopreneur #smallbusinessowner #bemyownboss #bosslady
🚨Panda Referee Challenge🚨 Write a #caption for this photo. The comment with the most likes in the next 24 hours will be the winner. Silliness and funny comments are welcomed 🙌 #memes #zebras #zebra #stripes #refyousuck #referee #ref #hockeyreferee #pandareferee #panda #nhl #hockey #captionthis #captionthisphoto #pandarefereechallenge #teamstripes #giveaway #contest #igchallenge #challenge #icehockey #refereeing #officiating #howtoreferee #usahockey #hockeycanada #toronto #hockeynight #reflife
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