#igchallenge

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. . Beyond blessed beyond happy to be announced as one of the winners in this Flexi Awesome challenge 🙏🏻💗🎉🤗 . Thank you so much dear lovely hosts and generous sponsors 🙏🏻🙏🏻🙏🏻 Congratulations to all winners 🎊✨🎊 . . #Repost @inspiremyyoga with @get_repost ・・・ 🎉🎉🎉 WINNERS ANNOUNCEMENT!!! 🎉🎉🎉 . Hello Yogis! 😍 It's time to announce the winners of #FlexiHipsNHammies2 yoga challenge! 🎉🙆‍♀️🎉 . . First of all we would like to thank each and everyone of you who shared their beautiful flexy yoga asanas with us! We were overwhelmed by the number of Yogis who joined us and it was so difficult to decide 🙌 You're all winners in our eyes and we hope you enjoyed and had fun with us! 💖🙆‍♀️ . . 🎉🏆🎉 Are you ready? 🎉🏆🎉 🎉🎉🎉 Here are the winners 🎉🎉🎉: . 🎉 🎉 🎉 🎁 @thenikhildadhich wins 👉 @narabellabrand 🎉 🎁 @xxgemgemsxx wins 👉 @phantaiyoga 🎉 🎁 @cripxm wins 👉 @szmalas 🎉 🎁 @sportandtravel wins 👉 @blossomyogawear 🎉 🎁 @livionara_liu wins 👉 @liquidoactive 🎉 🎁 @believe2bfitwheydi wins 👉 @insideoutsideoutsidein 🎉 🎉 🎉 Hosts will contact you soon ♥️ . Much love from your Hosts and Sponsors!! . And thanks again making this challenge fun filled! .... 🎉🎉🎉 We will come back with the third round soon! 🎉🎉🎉🙆‍♀️ . . Hosts : . @inspiremyyoga (Rebecca) . @suchitra_rx (Suchitra) . @ritaayoga (Rita) . @yogi.hemaxi (Hemaxi) . @__sil_06 (Silke) . #igyogachallenge #winners #awards #yogachallenge #doyoga #funyoga #loveyoga #letsdoyoga #yoga #yogisofinstagram #yogis #yogatribe #igyoga #igyogafam #igyogacommunity #yogagram #yogainstagram #igchallenge #yogapratice #practiceandalliscoming
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GET READY TO WIN A PRIZE PACK WORTH OVER $300! Coming Monday will be the first day of our #BJJSubmissionChallenge 
which will run for 3 days (24th - 26th of September). You will post a picture or video of the selected submission assigned for each day. A winner will be chosen at the end to win the following:
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@Brausfight - Full Gi set
@Refugemma - Hoodie, back pack, t shirt and bottle
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Submission Lineup: Day 1: Rear Naked Choke
Day 2: Arm Bar
Day 3: Guillotine
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Rules: 1. Use the hashtag #BJJSubmmissionChallenge on each post 2. Follow host and sponsors: @vt1martialartsacademy @Brausfight @Refugemma 3. Remember to tag host and sponsors in all 3 posts! . TAG your friends to do this challenge with you! . . . . #igchallenge #iggiveaway #instagramgiveaway #bjjsubmissionchallenge #bjj #jiujitsu #bjjchallenge #juujitsuchallenge #freebies #martialarts #martialartschallenge #submissionchhallenge #bjjsubmissions
#7dayLocalParksChallenge DAY 3!!! ⛰ Location: Powder Mills Park, Perinton, NY ⛰ Activity: Site visit for work - a nice break from the office ⛰ Any of you who have started get past day 1? How about those of you who haven't started? ⛰ Challenge Rules: 1. Go to a DIFFERENT local park each day for 7 straight days ⛰ 2. Take a photo and post it with the hashtag #7daylocalparkschallenge and tag @tosummitupblog ⛰ Enjoy the outdoors!
Yogalostrology Challenge Day IV Cancer 🦀 #yogainthestars You can’t see me in the night The moon show you through sea sparkle I like to hide from underworld of sea You never know without diving your hollow - D Hosts••• @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga Sponsors••• @aloyoga @alo.moves @malaprayer #yoga #yogainspiration #yogachallenge #aloyoga #aloyogachallenge #alomoves #igchallenge #igyoga #yogalife #yogalove #moon #yogaeverywhere #yogacommunity #yogateacher #yogajourney #lifestyle #mylife
I'm in!!! #Repost @openheartscanunite (@get_repost ) ・・・ 🚨 C H A L L E N G E A L E R T !!!! 🚨 #Fallingyogis Sept 22-30 Fall is a second spring when every leaf is a flower as is every day a new opportunity of every human to bloom. Fall into Fall with us and these poses and bloom your magic with us. - Day: - 1- Tree Pose 2- Standing Backbend or Wheel 3- Hero Pose or Folded Leaf 4- Dancer 5- Eagle 6- Camel 7- Firefly 8- Lizard 9- Inverson of choice Join: @laurenscolari @kathie_yogi @openheartscanunite September 22 - 30 for fun Fall poses Sponsors: @mala_mania @inkspoon_clothing @aloetteofC3 @liquidactive -Rules: - ☝️Follow @laurenscolari @kathie_yogi @openheartscanunite and @mala_mania @inkspoon_clothing @aloetteofC3 @liquidactive - 🤟 Repost Flyer and Tag your omies to do it with you! - - 👁 Check your hosts pages daily for the pose of the day and post your expression using #Fallingyogis #Yoga #yogalove #yogastrong #yogaeverydamday #igyoga #asana #prana #practiceandalliscoming #yogachallenge #igchallenge
Day 6 and final day of #flythaiyoga is Balasana/childs pose. Here’s a Fly and Thai version of Balasana 😊😍 I get some to gently press diagonally on the back while you are in child’s pose, it feels amazing 😊 #airportdairies Hosts: @flylightyoga @afia.joy @vinayjestayoga @bodyworkthai @helenakobermovement @angel.ique_poulain . What you can win: 🏆 yoga leggings by @flyinglovebirds 🏆 yoga top by @flyinglovebirds 🏆yoga mat by @lotuscrafts_meditation 🏆yoga block by @lotuscrafts_meditation 🏆yoga belt by @lotuscrafts_meditation . . . Topics: Day 1.) Dhanurasana / Bow Day 2.) Prasarita Padottanasana / Straddled Forward Bend Day 3.) Matsyendrasana / Fish Day 4.) Anahatasana / Puppy Day 5.) Baddha konasana / Butterfly Day 6.) Balasana / Child . . . How to participate: 1⃣Post the flyer and text and tag your fellow yogis, ThaiYoga and AcroYoga friends. 2⃣Follow all hosts and sponsors. 3⃣Post a photo or video every day - choosing one variation of the listed topics. 4⃣Use #flythaiyoga . 5⃣Tag all hosts and sponsors. 6⃣Set your profile to public so we can find your uploads. #yoga #sun #sea #nature #beauty #croatia #happy #fun #igchallenge #life #love
#RunChallenge w/ @jay.crenshaw 😂😱 🏃🏽‍♀️💨💨💨💨 ➖➖➖➖➖➖➖ Follow @karmatheartist @jay.crenshaw
Seen this upper back/shoulder stretch from @catie.brier.contortion and thought I have to try this... I've been worki ng on my backbends and I am seeing improvements but more of the lower back so maybe this will help🤔😁 . . . . . Check the link in my bio to check out @pineappleclothing_com and get a 20% off discount code for your order as well as FREE US SHIPPING!!! . . . . #getstretchyeveryday #getstretchy #funyogachallenge #yogiinthemaking #yogatime #yogaathome #tattoedyogi #yogaforall #yoga4growth #yogainspiration #yogamotivation #yogamom #yogaeverydamnday #backbends #backbendlove #bendsoyoudontbreak #pineappleclothing #happyinpineapple #myyogajourney #igchallenge #yogisofig #yoga #iloveyoga #yogiforlife #yogiintraining #yogini
9-20-2018 Happy Thursday! I swore I wasn't going to let the Nordstrom sale suck me in this year but I ended up purchasing a few items.🙈These Wit & Wisdom jeans and this top being two of them. Maybe next year I'll have better willpower! 😂😂 . . #fashionfateseptember harvesting good vibes #thisorthatseptember new buy #noshopseptember2018 make a statement #fallfridayfashion #fashionloveseptember accessory game #justforfunstyleprompts IG inspired #fallstyle #falllook #falloutfit #ootd #stylechallenge #whatiamwearing #outfitoftheday #dailylook #instagramstylechallenge   #everydaystyle #casualstyle #mylook #mystyle #instastyle #igdaily #igstyle #igfashion #igchallenge #outfitshare . / / tap for details / /
А я приглашаю всех желающих по вечерам на практику со мной!☺️ @daryayoga 🙏🏻 Пн., ср., пт! В 20:00 в уютной студии @studio_bpervym 😉 группа маленькая, но пару мест ещё осталось 😉Запись предварительно обязательна т. 583-589 #igyogachallenge #yogaflow #yogachallenge #fityogi #instayoga #inversions #yogaprops #yogacomunity #juneyogachallenge #igchallenge #pincha #fitnessjourney #йога такая 🙏🏻💜 #igyoga #balance #myyogalife #yogalover #йога #йогасаратов #йогамама #йогиня #йоги #бросьвсеийога #йогажизнь #yogi #yogini
Be Free. What does freedom mean to you? Does it mean being free inside? Being free from judgement or expectations? Confession: I'm a freedom junkie. Double tap on the photo or share a high five or a heart if you are too. :) 🙌🏼💓🙌🏼 - - - - - - #happyplace #7daydevicedetoxchallenge #igchallenge #yoga #yogachallenge #wellness #wellnesswednesday #wellnessblogger #inspiration #inspirationquote #youthcoach #phoneaddiction #yogalife #yogamom #momlife #happy #happydance #followyourbliss #consciousparenting #digitaldetox #yoga #yogalove #yogainspiration #happysunday #sundayfunday #generationgratitude #bliss #followyourbliss #yogachallenge #yogalife
💙💙 Today's challenge move is the #pdalegless ... I like this closed variation (holding the back foot) that I saw @sammypicone do a while back ... Such a pretty shape 💙💙 . . 🌟 #lovealeghang challenge hosted by @danrosenpole , 👙 bottoms by @vekkerla 🌟 . . . . . #bbtlh #pdtabletop #pdmartini #pdfigurehead #poledance #fitspo #fitness #fitnesschallenge #challenge #vekkerla #dance #workout #poledancing #homeworkout #dowhatmakesyouhappy #thursdaymotivation #unitedbypole #polechallenge #poletricks #poledancecombo #polelove #ig_poledance #igchallenge #poledancersareawesome #poledancersofinstagram
#tbt Gotta love FB memories ✨ Three years ago I was co-hosting an IG challenge #summersupyogis and floating around @surfexpo when a sup yoga pool was still part of the event. Some of these pics are even older, I’m so missing flowing on water but I know the time now is perfect exactly as it is and this will be a part again soon! Stay tuned for my foundation arm balances and inversions workshop coming up in November at the @yogajoint DFB! Xoxo 🧜🏻‍♀️🤸🏻‍♀️
Sorryy headstamd is not my friend, I did so many attempts tho,I need to lose weight so I can lift! 🤣🤣🤣🤣 day 6 #headstand_leglifts for #yogattaexercise with @workoutwithchr1s ... #strongertogether #workoutwithChristeam #IGchallenge #Yogachallenge #IGfitnesschallenge #practiceeverydamnday
Okay,okay! Dont mind my belly,🤣🤣 mind my side lying leg lift day 20 for #100legschallenge 🤸 with this 3 lovely HOST: @fitkate4life @brynny_md @insta_jen77 Hopefully,next month is #100ABSCHALLENGE Its more fun in ? #IGchallenge with #100squatchallenge by #blogilates #100ArmsChallenge 💪 by #broken .barriers #nopainnogain #homeworkout #multitasking #noexcuses #consistencyisthekey 🔑🇵🇭
Day 6 and final day of #flythaiyoga is Balasana/childs pose. Just stay in fir a minute or 2 to feel the relaxinv and restoring effect of Balasana. Fly and Thai version coming up later 😊😍 have a beautiful day everyone. . . Hosts: @flylightyoga @afia.joy @vinayjestayoga @bodyworkthai @helenakobermovement @angel.ique_poulain . What you can win: 🏆 yoga leggings by @flyinglovebirds 🏆 yoga top by @flyinglovebirds 🏆yoga mat by @lotuscrafts_meditation 🏆yoga block by @lotuscrafts_meditation 🏆yoga belt by @lotuscrafts_meditation . . . Topics: Day 1.) Dhanurasana / Bow Day 2.) Prasarita Padottanasana / Straddled Forward Bend Day 3.) Matsyendrasana / Fish Day 4.) Anahatasana / Puppy Day 5.) Baddha konasana / Butterfly Day 6.) Balasana / Child . . . How to participate: 1⃣Post the flyer and text and tag your fellow yogis, ThaiYoga and AcroYoga friends. 2⃣Follow all hosts and sponsors. 3⃣Post a photo or video every day - choosing one variation of the listed topics. 4⃣Use #flythaiyoga . 5⃣Tag all hosts and sponsors. 6⃣Set your profile to public so we can find your uploads. #yoga #sun #sea #nature #beauty #croatia #happy #fun #igchallenge #life #love
Day 4 of the #honoryogaback2mat challenge is a 3 legged down dog! I love how the aerial hammock keeps my hips elevated here so I can keep my downdog shape as a lift my leg. Being able to feel my shoulders engage here feels lovely. Doing this pose outside felt so nice because I could really feel my body stretch, my toes in the dirt felt so refreshing, and the fresh air was marvelous ♡♡♡
Last day of #flythaiyoga challenge is balasana - childs pose. Its very restorative posture, where heart is under the spine. Very good for lower back pains :) and to cool down moving mind :) . . . Join us from September 15th - 20th for some Yoga, Thai massage and therapeutic flight. If you don’t have a partner you can still join in and Post Only Yoga part of it. All the details are below and amazing goodies to win, let’s have some fun 😊🙏use #flythaiyoga . . . Hosts: @flylightyoga @afia.joy @vinayjestayoga @bodyworkthai @helenakobermovement @angel.ique_poulain . What you can win: 🏆 yoga leggings by @flyinglovebirds 🏆 yoga top by @flyinglovebirds 🏆yoga mat by @lotuscrafts_meditation 🏆yoga block by @lotuscrafts_meditation 🏆yoga belt by @lotuscrafts_meditation . . . Topics: Day 1.) Dhanurasana / Bow Day 2.) Prasarita Padottanasana / Straddled Forward Bend Day 3.) Matsyendrasana / Fish Day 4.) Anahatasana / Puppy Day 5.) Baddha Konsana / Butterfly Day 6.) Balasana / Child . . . How to participate: 1⃣Post the flyer and text and tag your fellow yogis, ThaiYoga and AcroYoga friends. 2⃣Follow all hosts and sponsors. 3⃣Post a photo or video every day - choosing one variation of the listed topics. 4⃣Use #flythaiyoga . 5⃣Tag all hosts and sponsors. 6⃣Set your profile to public so we can find your uploads. #yoga #vinayjestayoga #acroyoga #thaimassage #theraputic #asana #igyoga #yogaeveryday #instafit #instafollow #igchallenge #happy #fun #life #community #love #yogachallenge #yogagirl #paramatmayoga71
In the #amonthinsquares I had to post a granny square .... this is the start of a currently ‘on hold’ WIP which is to use up some odds & ends making all of the 150 crochet squares in a book. @challengecollective #squares #crochet #crochetsquare #grannysquare #photography #photochallenge #photoaday #photofun #igchallenge #squarechallenge #wip #onhold #stashbusting #oddsandends
Day 20 of #greatbritishquilter - so I just bought a walking foot but haven’t had the time to try it yet. I either hand quilt or use my regular 1/4 inch foot to quilt my work ☺️. I’m both excited and super scared to try the walking foot... that and I can’t figure out how to install it on my machine! -- #quilting #quilter #quiltingnewbie #qgbi #craftsy #stitcher #quiltsofinstagram #quiltlove #goldenstitch #igquiltfest #makingmodern #quiltinglife #patchwerk #quilter #quilt #workingmystashoff #quiltingismytherapy #quiltlife #personal #igchallenge #igquiltchallenge #greatbritishquilter2018
Tomorrow is day 20 of #selfcare ❤️4u and we’re going to talk about the ever popular “rolling”. There are so many amazing tools out there today to help us keep our body’s moving. Make sure to check our @uyounger2day for more info!!! 💪🏻💪🏻💪🏻 TODAYS CHALLENGE: Do you any tools to keep your muscles relaxed and moving? Share with us! 💪🏻💪🏻💪🏻 At this point I only have my foam roller (and then my yoga therapy balls from day 19’s video); maybe one day I’ll expand my tool collection; but for now I love what I have. I use it everyday to loosen up my legs and can tell a huge difference when I use the foam roller and when I don’t. 💪🏻💪🏻💪🏻 Why should you ROLL: •Improves Mobility And Flexibility •Prevents Injury •Removes Lactic Acid To Aid Recovery •Breaks Up Scar Tissue •Better Circulation •Relaxes Muscles •Stress Reduction •Can Correct Muscle Imbalances •Can Boost Your Immune System 💪🏻💪🏻💪🏻 To participate: ✅Follow & tag hosts & sponsors: @uyounger2day & @santulanlife @happiesthippiecreations & @faithfoxdesign ✅Complete the daily challenge ✅Include our hashtag: #selfcare ❤️4u ✅Take care of yourself! Share only as much as is comfortable.
#selfcare ❤️4u addition! I totally forgot to mention my #joyatoes in my day 19 video and they have to be talked about! 👣👣👣 I LOVE them! I wear them normally just around the house; I wear them when I’m doing my yoga practice. 👣👣👣 Why wear toe spacers: •Address foot & toe pain, ailments & deformities •Enable natural arch support •Prevent overpronation & ankle sprains •Improve blood flow to your plantar fascia •Give your body the most stable possible foundation •Encourage the development of your intrinsic foot muscles •Enhance your balance, weight distribution, proprioception & dexterity •Make your feet stronger, more resilient & better able to support themselves 👣👣👣 Do you or have you used toe spacers??? ☺️
Today is day 19 of #selfcare ❤️4u (sorry for the late post!) and it’s all about hand and foot care. I am just showing you some of the ways I take care of my own hands and feet; but be sure to go check out @uyounger2day ; for some more in-depth info! ✋🏻👣🤚🏻 TODAYS CHALLENGE Share with us the ways you give your hands and feet some TLC! ✋🏻👣🤚🏻 With all the amazing things I know you’re all out there doing everyday... it is so important to give some specific attention. Especially if you’re doing all the yoga!!! That puts extra pressure on our hands, wrists, feet, and ankles. So think about some ways you can add some of our tips into your practice if you don’t already have your own care going; and share with us; I’m always looking for new things to add to my routine! ✋🏻👣🤚🏻 To participate: ✅Follow & tag hosts & sponsors: @uyounger2day & @santulanlife @happiesthippiecreations & @faithfoxdesign ✅Complete the daily challenge ✅Include our hashtag: #selfcare ❤️4u ✅Take care of yourself! Share only as much as is comfortable.
Last day of #DancingIntoFall ✨✨✨✨ Glad its the end as this was tough to work every day .... All these days i am posting my good side that doesnt mean that i dont work both sides, the thing is for some reason i cant post 2 pics together ....today i am posting my weak side🙃🙃🙃 You cant really see the difference from the first to last day as its happening inwards ☺☺ these 10 days i have created more space where i can breath, and thats wonderful🙏 . . Huge thanks to all who made this challenge, congrtatulations to all the participants , love and light to all of you🙏🙏🙏 . . Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini ⠀ Prizes from our Sponsors: @aloyoga @alo.moves . . . #yogagirl #yogalover #igchallenge #yogafam #yogawoman #yogapractice #igyogachallenge #flexible #yogaworld #yogaposes #yogaliving #yogaeverywhere
When the whole squaddd is winning 😍😍🔥🔥🔥! 15 day challenge results are IN! My personal results are -4lbs and 7in total! Feeling amazing ! ✨✨✨ New challenge is OPEN!!! Start date : Oct 1st
#LetsSmileYogis Day 6 ▶️ seated pose I choose #halfpigeonpose variation 😊😊😊 . ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx . . ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein . . 😊😊😊 . ☀️ Poses that only need a smile added 😉: . . 1. Side plank .✅ 2. Tiger Pose . ✅ 3. Twisted Pose ✅ 4. Backbend ✅ 5. Inversion ✅ 6. Seated Pose ✅ 7. Infinity pose . 😊😊😊 #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #seatedpose #twisted #hamstrings #flexible #shoulderopener #chestopening #hipopener #mermaidposevariation
Deep breath, sister! @jeannine.yoder ’s FREE Self Discovery Week starts tomorrow. And it’s not too late to sign up! Just DM us and say “I’m in!” We’ll send you the link to sign up for 7 days of soulful practices that will help you become a better life coach. See you in the Facebook group!
I'm coming back to my favorite quote - it's going to take a moment for me to work on that one. But I'll go ahead and say, for day 19 of the @blog.else #everythingplannerchallenge Washi Wednesday - I have a ton of rolls of washi, but my FAVORITE now is the Happy Planner washi books. The fact that they're coordinated and sized perfectly is beautiful. Plus I love the patterns!! Even the ones I think I'm not fond of (like the super girly ones as seen in the second pic) make things like a boring work planner so much prettier and put together. Love. It. #planneraddicts #plannercommunity #plannerjunkie #thehappyplanner #mambi #planahappylife #washi #washiwednesday #washilove #washitape #igchallenge #colorcoordinated @the_happy_planner
#7dayLocalParksChallenge Day 2!!! Location: Four Mile Creek Preserve, Webster, NY Activity: a brief walk on a trail after work before heading home. Get out and get active, peeps! Even if it is only for a few minutes, get out and take a moment in nature! Rules for the #challenge are: 1. Get to a different local park each day for 7 straight days 2. Take a photo and post it with the hashtag #7daylocalparkschallenge and tag @tosummitupblog
💚 Days 18 and 19 of #selfcare ❤️4u is #exercise and #handandfootcare My exercise has been almost nonexistent the last year (other than yoga and walks but I’m missing weights and jogging lately) Other than lotion, I don’t usually care for my hands and feet but lately I’ve had to elevate them and massage them due to pregnancy swelling 😫😫 . . #selfcare #selfcarechallenge #loveyourself #igchallenge #metime #youareenough #wifelife #momlife #furbabymama
So- I have to share a secret! This week I have been doing an Instagram challenge by @jennakutcher ! The goal is to keep growing and increasing how I approach #instagram ! Every once in a while it’s good to have a little refreshment in the social media area of life and business. . #theinstagramlab #igchallenge #steppinguptheiggame #learning #viral #inspiration #jennakutcher
I’m so happy to be 🌸host🌸 in this amazing new YOGA CHALLENGE 🍀 #startyogawithus 🍀 15 – 22 SEPT. Day 6 - Child/Puppy/Prone backbend 🙂 Hope to be inspiring with my variations 💕 . I choose the #alegria show @cirquedusoleil soundtrack for each day of challenge 🙏🏽🍀 . 8 day journey with us as we explore asanas to help You Start Yoga . There are so many benefits of doing yoga. Yoga can help you: +improve and maintain the health of muscles, joints and organs +keep your mind healthy +get a better night’s sleep +improve performance and prevent injuries in sports +speed recovery from training +prevent conditions such as diabetes, heart disease and auto-immune disorders +slow down the negative effects of an office job +and increase your sense of happiness and well being. . 💗Beautiful Hosts 💗 @giorgina_sif @daf_hne @boldtowngirl @yoga.janey @shaynarooney @yogaarabia @nancywyckoff @cassydoesyoga @ozgeozenc_yoga 🌷 Sponsors . 🎁 @yogaposses . . ⚖️ How to play ⚖ ️ . 1️⃣ Follow all of the hosts and sponsors. 2️⃣ Repost this flyer and tag some friends to join in. 3️⃣ Post a photo or video each day. 4️⃣ Tag all hosts and sponsors in your posts&pics 5️⃣ Make sure your profile is set to public and you use#startyogawithus so we can see your posts!. ⚖️ Pose List⚖ 🍍Day 1: Mountain Pose / Tree Pose / Chair Pose : 🍍Day 2: Downward Facing Dog / Cobra Pose / Plank Pose. 🍍Day 3: Cat /Cow Pose . 🍍Day 4: Warrior 1 / 2 / 3 .. 🍍Day 5: Fish Pose / Happy Baby Pose /Corpse pose 🍍Day 6: Puppy Pose / Child Pose / Prone backbends . 🍍Day 7: Meditation Seated / Garland Pose / Cow Face Pose . 🍍Day 8: yogi's choice . . Visit your daily hosts' posts for some inspiration 😉 . #yogaaversa #aversayoga #yogaitalia #sphinxpose #asana #flessibilità #italyyoga #puppypose #updog #morningyoga #urdhvamukhasvanasana #igchallenge #hathayoga #yogapractice #yogapose #childpose #toes #asanapractice #yogainstructor #yogisofig #yogaaddicted #yogachallenge #yogaitaly #yogaathome
Day 19 of #greatbritishquilter - Fave box sets to sew too! - Are we surprised by my picks? I freakin’ love Harry Potter and I equally worship Lord of the Rings. I’ve been known to lock myself in a room over 1 day and binge the entire series (extended editions of course). It’s my fave to see to because it’s so calming, familiar and warm ☺️ -- #quilting #quilter #quiltingnewbie #qgbi #craftsy #stitcher #quiltsofinstagram #quiltlove #goldenstitch #igquiltfest #makingmodern #quiltinglife #patchwerk #quilter #quilt #workingmystashoff #quiltingismytherapy #quiltlife #personal #igchallenge #igquiltchallenge #greatbritishquilter2018 #HarryPotter #lordoftherings
A little late but here are my pics of #Splittember : 1. Low lunge right side. Day 17 2. Low lunge left side. Day 17 3. Double pigeon right side. Day 18 4. Double pigeon left side. Day 18 5. Cow face right side front. Day 19 6. Cow face right side back. Day 19 7. Cow face left side front. Day 19 8. Cow face left side back. Day 19 Thank you to all the hosts⭐😊: @_balance_in_life_ @yggdrasilyoga @steveyoga @jennyg2bfit @rayleigh_yoga @yogafter40 And thank you to the great sponsors⭐👏😊: @getstretchy @everstretch @blueridgehemp @insideoutsideoutsidein @avjorden @fringe_and_fitness @akaluckapparel @radhabeauty @soulfulwear @pucket_pants @aloetteofc3 @infinitystrap @oilivinglife . . . . Check the link in my bio to check out @pineappleclothing_com and get a 20% off discount code for your order as well as FREE US SHIPPING!!! . . . . #splittember #getstretchyeveryday #getstretchy #funyogachallenge #yogiinthemaking #yogatime #yogaathome #tattoedyogi #yogaforall #yoga4growth #yogainspiration #yogamotivation #yogamom #yogaeverydamnday #yogapractice #practicemakesprogress #practiceandalliscoming #splitsflow #splitschallenge #splitsjourney #pineappleclothing #happyinpineapple #myyogajourney #igchallenge #yogisofig #yoga
Day 5 of #flythaiyoga is Badda konasana/Buttefly pose. A great pose to stretch the groin area. Swipe right to see my fly and Thai version, I am posting Bat for fly version and assisted reclining butterfly 🦋 for Thai version. Looking forward to see your version 😊😍 . . Hosts: @flylightyoga @afia.joy @vinayjestayoga @bodyworkthai @helenakobermovement @angel.ique_poulain . What you can win: 🏆 yoga leggings by @flyinglovebirds 🏆 yoga top by @flyinglovebirds 🏆yoga mat by @lotuscrafts_meditation 🏆yoga block by @lotuscrafts_meditation 🏆yoga belt by @lotuscrafts_meditation . . . Topics: Day 1.) Dhanurasana / Bow Day 2.) Prasarita Padottanasana / Straddled Forward Bend Day 3.) Matsyendrasana / Fish Day 4.) Anahatasana / Puppy Day 5.) Baddha konasana / Butterfly Day 6.) Balasana / Child . . . How to participate: 1⃣Post the flyer and text and tag your fellow yogis, ThaiYoga and AcroYoga friends. 2⃣Follow all hosts and sponsors. 3⃣Post a photo or video every day - choosing one variation of the listed topics. 4⃣Use #flythaiyoga . 5⃣Tag all hosts and sponsors. 6⃣Set your profile to public so we can find your uploads. #yoga #sun #sea #nature #beauty #croatia #happy #fun #igchallenge #life #love
REAL TALK + CHALLENGE🗣 . . When’s the last time you paid someone a compliment?! Paid is a funny word since compliments are completely FREE but mean the world 🌎 whether they’re coming from a total stranger or a close friend! . . Here’s our challenge of the day! Tag someone in the comments below 👇 and tell them something nice! Best compliment gets something special from us!💛
Thanks @rlmountainman for starting the 7 Day Local Parks Challenge! This challenge's purpose is to inspire consistent adventure to local parks! For those of you just seeing this, here are the rules: 1. Go to a different local park each day for 7 days straight and spend at least 15 minutes there. 2. Take a photo at that location and post it with the hashtag #7daylocalparkschallenge and tag @tosummitupblog 3. Enjoy being outside!!! (@get_repost ) ・・・ A lovely day for a hike. Love glacial activity and what it’s done with this land.
It’s Day five of the #startyogawithus challenge and today we have #fishpose which is a new one for me 😁 and also #happybabypose and finishing with #savasana have a wonderfully evening all 🙏 .. Hosts:- @giorgina_sif @daf_hne @boldtowngirl @yoga.janey @shaynarooney @yogaarabia @nancywyckoff @cassydoesyoga @ozgeozenc_yoga .. Sponsor:- @yogaposses .. #yoga #yogi #yogaathome #igyogacommunity #igchallenge #yogastudent #yogaeveryday #fitness #health
9-19-2018 Happy hump day! 🐫🐫 We're half way to the weekend! . . #fashionfateseptember harvesting good vibes #thisorthatseptember gingham #noshopseptember2018 make a statement #fallfridayfashion #fashionloveseptember on Wednesday's we wear white #911style_challenge favorite pattern (gingham) #justforfunstyleprompts birthday behavior....today is actually my mom's birthday. We'll be heading there later to celebrate 🎂 #fallstyle #falllook #falloutfit #ootd #stylechallenge #whatiamwearing #outfitoftheday #dailylook #instagramstylechallenge   #everydaystyle #casualstyle #mylook #mystyle #instastyle #igdaily #igstyle #igfashion #igchallenge #outfitshare . / / tap for details / /
#yoginisempowered Day 4 ▶️ I am supportive (any arm balance ) #ekapadagalavasana or #flyingpigeon . 🔥Empowered Hosts:  @yoga_karlet@doll_yogi_grace@frog_queenyoga@alysia_cen . 🔥Empowered Sponsors: @liquidoactive@yogisurprise@mymalanecklace@myjunglemat @yoganomalous.shop@3cjewelry @insideoutsideoutsidein . . ✨Pose Line Up: Day 1: I am strong (Strength pose) Day 2: I am a leader (Standing pose) Day 3: I believe in myself (Pose that scares you but you managed) Day 4: I am supportive (Any arm balance) Day 5: I bend so a don´t break (Any backbending) Day 6: I learn from my mistakes (Any heart openner) Day 7: I take my own decisions (Yogi’s choice) . . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #armbalance #balancing #coreworkout #hipopening
The life cycle of a #transcription : from original to photo to digital. Our #NotHiddenLabor entry this week features how @codicologyplease processes Margaret Schlauch's #letters as part of her #digitalproject on Schlauch, female medievalists, and the radical left. #robbins #librariesinstagram #igchallenge @rclibraries #rarebooks @iglibraries #specialcollections #correspondence #archives #behindthescenes
Day 3 of #honoryogaback2mat is chair pose and today I have two variations for you! First is from our rib hang which students notoriously cringe at the first time they come into it because of the pressure in their armpits (I have my armpits tattooed so not much bothers mine at this point) but once you get past the armpit sensation the release in your sacrum is amazing! I love to swivel my hips, do figure 8s, whatever my body is feeling and I love it! Wearing a tshirt to class is recommended for this pose specifically! Swipe to see my variation from a wrist wrap which is much kinder on your pits but engages the legs much more! I also warn people to straighten their back and not have a "cat back" or what I always call the "booty pop" 😆 Hope you enjoyed these variations for today!
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