#ificandoitsocanyou

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This beat up book was one of the first books I taught while operating my #Englishgyosoopso business I n Seoul Korea. You can see the worn out edges and the tape used to keep it together. I used that exact book for about 4 years and probably taught 15 different sets of classes. Let me tell you a secret. I actually didn't know how to pronounce the word "Tuatara" till I listened to the audio in my second or third year of business. 🤷‍♂️#IfICanDoItSoCanYou #EntrepreneurKorea #Seoulhagwonbusiness #startupKorea #Seoullife #waygook #businessKorea #entrepreneur #eslKorea #eslseoul #hagwonstart #hagwonstartup #entrepreneur #englishhagwon #englishhakwon
Sautéed silverbeet or spinach with mush and eggs. I sautéed the silverbeet with some spring onions and salt. Then sautéed mushrooms and added them to a baking dish. Cracked afew eggs in. Baked for 20 mins. I like my eggs solid. No squishies. This is delish. So tasty as the mush and silverbeet share juices. #madeitmyself #supertasty #silverbeet #mushrooms #imissmushrooms #eggs #delish #ificandoitsocanyou #katskitchen #notfodmapfriendly
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Today’s look using #defendinnocence bundle, combined with Hesitant & Incredulous Pressed Shadows😍😍 You can create any look you like/want with this bundle & the best bit?? You’re helping prevent sexual abuse in children 👶🏻 Take the plunge with me & let’s #makemanyripples #iloveyounique #ilovemakeup #youniquepresenter #ificandoitsocanyou #joinmyteam #youniquefoundation #defendinnocence
Are you ready to make a positive change in your life???? It’s you who can make this choice and only you. The hardest step is to make that decision. Once you are ready, I’m here to guide you..... #diet #health #newbeginnings #Armi #healthy #weightloss #targetweight #loveyourself #ificandoitsocanyou #ificandoitanyonecan
Hey ihr Lieben, nachdem ich heute früh schon eine Std Sport gemacht habe gibt's jetzt erstmal Früüüüühstück. Aprikosen, Banane , Cranberries und gojibeeren, gepuffter Amaranth und Quinoa und etwas Erdnussmus. Wem das natürlich zu trocken ist mit Pflanzenmilch nach Wahl.. Ich liiiiebe gutes Frühstück 💪 • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
This was such a supprise this week.... I still find it hard to believe. There are times where I feel I'm not worthy or I don't deserve it, and this is something I am working on in myself. But then I see how far I have come in this business over the past year along with all the ups and downs I have had in my personal life. The company has shouted me tickets to conference next year in Melbourne and I'm super excited to
What a fun night we had!!! Loved sharing alongside these amazing people I call dear friends! And can I just say that Justin was an incredible MC tonight! Loved hearing his story and male perspective and watching his sweet daughter holding a Go Papi! sign. I mean is she not the cutest?!! This opportunity has given their family options like it has for all of us. Justin left his big corporate job that was taking so much of his time, keeping him away from his girls and now he stays home as Mr. full time Papi! Love that so much! This is about so much more than amazing skincare products. The products truly are THE best and are changing people’s skin and giving so many newfound confidence. But the business opportunity is giving so so many people time, family and life freedom and THAT is everything! #thankful #grateful #blessed #beyondmeasure #ceolife #virtualbusiness #rfjourney #businessowner #beyourownboss #workonyourterms #noglassceiling #idecide #goforit #jumpinnow #dontwait #justdoit #ificandoitsocanyou #truth
I’m missing all of my old smoothie bowl toppings from home, but sadly things like goji berries and cacao nibs are SO expensive here. A small bag of cacao nibs is $20 USD 😳 So I’ll be sticking to granola and coconut chips for awhile 🙌🏻 —> Smoothie: frozen banana, frozen mixed berries, unsweetened almond milk and chocolate protein and greens powder Toppings: locally made vegan mocha granola and coconut chips! #ifICanDoItSoCanYou #easyveg #vegetarian #vegansofig #toptags #healthyfood #vegansofinstagram #crueltyfree #healthyeating #vegansnacks #whatveganseat #veganfood #gettingbetter #goodfats #healthybreakfast #cleaneating #veggiefood #fitnessfood #foodie #healthyliving #fitnessmotivation #vege
New doTERRA KID KIT! Just launched in UTAH!!! Something to nourish and support your little ones Mind Body and Heart! Everything from focus, to immune support to ouchies!! Who else is excited about this!! To get your for wholesale, send me message. Every little one needs oils in their hands ❤️❤️❤️ #doterra #joinme #doterrabusiness #liveyourdreamlife #ificandoitsocanyou #doterra #kids #mumslife #mumandbub #naturallife #naturalmedicine #emotional
“It’s not about perfect. It’s about EFFORT. And when you implement that effort into your life EVERY SINGLE DAY, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” ⠀ •⠀ •⠀ •⠀ It’s crazy to see how far you’ve come sometimes. 3 months ago I had zero arm strength and was super self-conscious about my stomach because that’s where I gain all my weight. I was haphazardly going to the gym with no real goal in mind that I was working towards; I was just going through the motions to stay healthy-ish while going through grad school. But 3 months ago I decided to commit to an 8 week workout program and complete it from start to finish, no quitting like I always did in the past. I made GOALS for myself, I PLANNED for success, and I just hit the ground running and never looked back✌🏻⠀ •⠀ •⠀ •⠀ Put in the effort. Stay consistent. Have FUN doing it 🙌🏻 And you can do anything you put your mind to 💫⠀ •⠀ •⠀ •⠀ #workoutmotivation #goalgetter #investinyourself #ificandoitsocanyou #healthylifestyle #lifestylechanges #strongnotskinny #progressnotperfection #fitnessgirl #healthierlife #bettereveryday #passionate #keepgoing #happygirlsaretheprettiest #gradstudent #fitspo #tbb #liift4 #beachbody #coachlife
Way late in posting this, but Week 5 Shoulders is done. Was able to up at one weights, not in all the moves though. Pictured in the background is HALF of my 'runway' of weights. Used everything from 5s to 15s...which made finding a spot for the HIIT interesting 😂 . . . . . . #renaliifts #LIIFT4 #liift4life #nicelydone #321wereworking #crosstraining #womenwholift #fitover40 #icantfeelmyarms #liift4testgroup #momoftwo #boygirlmom #mombod #autismmom #stressrelief #strongwomen #strongereveryday #coreworkout #eatbetterfeelbetter #ificandoitsocanyou #homeworkout
“I don’t fancy jogging” so true but I’ve gotta keep my cardio game on and strong! Ready to #box coz one needs to #move #nourish #smile #love #eat #repeat because #fitnessiskey & #dressingupisfun xoxo p.s. cat city mum . . . #fitnessinspiration #fitnessmotivation #trainhard #noexcuses #ificandoitsocanyou #boxersofinstagram #womenwhobox #underarmour #venum #friyay #happyfriday
You know what my favorite part about Thursday’s is? It’s team call night with my fellow boss babes! It doesn’t matter what kind of a week I’ve had these ladies sure do end my week on a high! It’s great to have friends that not only believe in you but challenge you. Who can say they look forward to their business meeting every week with awesome ladies ? 🙋🏻‍♀️ What does a coach do? Push towards their goals and encourage others to do the same! Join us because these ladies are truly waking up a fire inside of me that’s been out for a long time!🔥 ! #imahotmess #ificandoitsocanyou #pcos #journeytothetop #shinebringhtlikeadiamond #mytribe #lumbarjacks #alwaysastudent #longweek #tgif #friends #bossbabes #winning
I didn't fall in love and marry this hunk only to spend every other weekend with him and random days off during the week... . . I didn't have beautiful kids with the love of my life just to see our babies cry for their daddy when he has to leave for work and wonder why he's not there to sing them "goodnight sweetheart" at bedtime. To miss out on so much of the kids growing up... . . I didn't marry this man only to look forward to a couple weeks of vacation every year either... . . I didn't marry my husband just to see him come home from a 12 hr night shift, physically and mentally exhausted every day from giving his all to his job. To watch him work for 50 years of his life to provide for our family AND THEN get to enjoy our life together… . . I can be a selfish person if you ask me. And by that I mean I get pretty jealous of his time. My top love language is actually quality time so spending time with my hubby is pretty important to me... . . The point I'm trying to make is… It's insane to me that Stephen will have to work another 40 more years until he can retire, 40 years! That's a lot of time, a lot of valuable missed time that you can't get back. But that's life right? We gotta pay bills and take care of our family… Wrong! 🚫 . . That's not our story, that's the story the world told us is normal . . Don't let the world tell you that this is how you have to live your life. It doesn't have to be this way. I can show you a different way. A way that can change the entire projectory of your life. I dare you, to ignore what the world tells you. I dare you to dream bigger for your life. I dare you to dream so big that it scares you! I dare you to RUN, with laser focus to what it is you truly want for your life… Cuz nobody else is going to do it for you. It's up to you to decide . . "If it is to be, then it's up to me" 🙌 . . #watchmeorjoinme #whatareyouwaitingfor #chaseyourdreams #changeyourmindsetchangeyourlife
Perjantain aamujumppaa 💕 Ranteet ei salli normaalia punnerrusta, mutta rystysillä voi onneksi varioida 👍 Tässä viimeinen 3x12 sarjasta ja vähän videota ylätaljasta. Nyt on virtaa päivään 👊🙌 #gym #friday #pushups #lovegym #workout 💪 #ificandoitsocanyou #ageisonlyanumber
Week 4, day 3 we continue the journey 😀, 5×20 bicep curls with 15lbs weights, tricep extensions, bird dogs, bird dog holds and Russian twists 💪🏼 #ificandoitsocanyou #fitover40 #lessthan30days #onmyroadtostayfitandhealthy #healthyliving #fitmomover40 #doitwithasmile #countdownfrom185lbs
Do you know buckwheat? 🙄 It is a super gluten-free & low-glycemic pseudo-cereal. Suitable therefore for those suffering from celiac disease, but not only! Rich in potassium, phosphorus, iron, calcium and magnesium and of B vitamins. As there is an high fiber content, it is recommended in case of constipation as it stimulates normal intestinal transit. I accompanied him with aubergine sauce with a mix of spices (rosemary, basil, sage, pepper), onion, oil, a pinch of salt and lemon. To make everything even more digestible, I chopped freshly picked salad leaves from the garden. Result: a searing, nutritious dish with an exceptional taste! Leave me your comments on this extraordinary pasta substitute in the comments 😉 an embrace of light! ☀️ ~~~~~~~~~~ 🇮🇹 Conoscete il grano saraceno? 🙄 È un super pseudo-cereale privo di glutine e poco glicemico. Adatto quindi per chi soffre di celiachia, ma non solo! Ricco in potassio, fosforo, ferro, calcio e magnesio e di vitamine del gruppo B. Dato l'elevato contenuto di fibre, è consigliato in caso di stitichezza poiché stimola il normale transito intestinale. Io gli ho affiancato un sugo di melanzane con un mix di spezie (rosmarino, basilico, salvia, pepe), cipolla, olio, un pizzico di sale e limone. Per rendere il tutto ancor più digeribile ho tritato delle foglie di insalata appena colte dal giardino di vario tipo. Risultato: un piatto saziante, nutriente e dal gusto eccezionale! Lasciatemi nei commenti il vostro parere riguardo questo straordinario sostituto della pasta 😉 un abbraccio di luce ☀️ #healthyfood #vegansofig #vegan #crueltyfree #easyveg #ifICanDoItSoCanYou #whatveganseat #superfood #veg #goodfood #veganlife #makemehealthy #fitnessmotivation #healthybreakfast #freshisbest #foodie #nitrition #gettinghealthy #healthyliving #vegansrock #gettingbetter #vege #veganfood
Story of my Life!!!🤷🏼‍♀️🤦🏼‍♀️ (Thanks for sharing @jogara_bonita Sis in law knows!! 😂) · · Can anyone relate??🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ · #mommydutiesneverend #momlife #momsonamission #ificandoitsocanyou #teaislife #icanhelp #laundryfordays #neverends #familyoffive #joinmetoday #thursdayhumor
That booty workout was a killaaaaaaa❣️🔥🔥🔥💪🍑 We two days off because we both needed it but today I went haaaard in the gym. I wasn't leaving until I had serious swass! The true mark of a good workout 😂 #sweat #crazyhair #postworkout #bootyday #bootyfordays #peach #fitness #fitnessjourney #swass #worthit #fitlife #girlswholift #ificandoitsocanyou #positivevibes 🦋🦄🧜‍♀️
No filter.❎ No makeup.❎ No excuses.❎ No checking the scale every day.❎ No diet pills.❎ No BS.❎ No nonsense. ❎ No “what ifs”.❎ No “I wish....”. ❎ . . . Yes, to creating the life I want to live.✨ Yes to a Biblical self-discipline I’ve never had before.🙏🏻✨ Yes to a new and improved version of me-Lini 2.0! ✨💕 Yes to helping others feel this raw joy.✨ Yes to being a good example to my family.✨ Yes to something I’m passionate about-Coaching. ✨ Yes to helping other’s reach their full potential. ✨ ✨✨✨✨YES. ✨✨✨✨ . Y E S, Y E S, Y E S! . . . “For God gave us not a spirit of fearfulness, but a spirit of power and love and D I S C I P L I N E.” 💥 I Timothy 1:7🙏🏻 . . Claim it below👇🏼 and drop some love 💕!! . . What are you doing to create a life you love??❤️ . . #romewasntbuiltinaday #mindset #transformation #thankfulthursday #thetruth #yesgirl #yas #whynottoday #readyforachange #momlife #fitmoms #newmoms #momstruggles #health #keepingitreal #faith #love #power #nofear #selfdiscipline #ificandoitsocanyou #hustleforthatmuscle #gettingleanwithlini #slaywithmai
Why should you stop eating dairy? Let's for a minute, pretend you are a cow. Imagine being raped and forcibly impregnated by another animal. Then you give birth to your baby, your baby taken away never to be seen by you again. Then, you are hooked up to this machine every day of your life so another animal can then steal by force, your milk that was meant for your baby! Then you are raped again and the whole cycle repeats until your young abused and exhausted body breaks down and you collapse. Then because you can't physically take any more abuse, you are then sold to slaughter. No retirement just sold to death so the loving farmer squeezes every last cent he can from abusing you! This is a dairy cow's life! . Once you awaken to this suffering and abuse, your empathy and compassion will kick in and you too will ditch dairy. Just like the millions of others who have seen the light and are saying NO to supporting this anymore. 🐄🙏💔 . 📷 @peta . 🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱🍃🌱 #vegan #veganlife #meatfree #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #veganpeople #crueltyfree #vegansnacks #organic #goodfood #veg #easyveg #ifICanDoItSoCanYou #dairyfree #nutrition   #vegansrock #веган #plantbased #веганство #govegan #animalcompassion #veganforlife  #animallovers #instavegan
HOLY SHIZAAAA Leg day HIIT is no joke. . . One thing I LOVE about LIIFT4 is that @joelfreemanfitness works EVERY single muscle in every workout! Yes some of them focus on a muscle group more than others, but your entire body is CONSTANTLY working and moving. . . And let’s talk about progress 😲🙈 . . . . . . . #joyfulheart #glutenfreedairyfree #alwaysimprovingmyself #nursingstudentlife #tiunurse #medsurgnurse #iamanurse #ificandoitsocanyou #workoutmotivation #lifeisagift #lifestylechanges #liveoutloud #journeywithin #nursesinspirenurses #blessedbygod #ichoosetoshine #foodguru #healthierlife #bepresent
How many women do you know that have body issues or who aren’t comfortable in their own skin? I am 100% one of those women . I can look in the mirror and be my own worst critic . I have always been envious of women who could walk around letting it all hang out and be confident and secure just being themselves . I strive to one day be that girl... I actually feel most confident when I’m in the gym .. sweaty and working hard 🤷🏼‍♀️. Really not sure why... but that’s when I feel like my truest self. <3 #summerdays #summer #humidity #strongisbeautiful #water #naturelover #bikini #strength #motivate #inspire #yogalove #yogini #muscles #yogamom #yogawifey #gymbunny #eatclean #halthyliving #doingmybest #ificandoitsocanyou #letmehelpyou #thisismylife #fitgirl #workinghard #daybydayfit #takecareofyourself
Wasn’t feeling in the workout mode today...until I checked in with my team and and seen them all kicking ass. Super thankful to have an awesome team of kick ass supportive ladies to keep my accountable!! Already almost through my the second week of this fabulous program!! It’s being released to the general public on October 1st...not to late to get in! Inbox me for more details 😉
Courage is nothing more than doing what scares you DESPITE the fear you feel! 🌟 You can be unstoppable if you just CHOOSE TO BE!! 🌟 Let me hear you roar!!!
Well they say if you still look cute after a workout that you didn’t work hard enough 😂😂 my head is just leaking out sweat. I really pushed myself hard tonight. I took a break last night, which I ended up regretting so I had to give it my all tonight 😓 it’s true, you never regret a workout but sometimes you regret your rest day 😂
Did this tonight... 🤢🏋🏻‍♀️💪🏻#ificandoitsocanyou #crossfitlimestone #iwilldobetternexttime
What better way to end my current #beyond531 cycle than to hit a 375lb #deadlift for the first time in a year early this morning! But even more important than that, telling my hand doctor about this tonight was part of his deciding factor to sign off on me, ending nine months of treatment for a torn cartilage in my right wrist from a really stupid accident last December. If you ever acquire any kind of hand injury and live in #northjersey , you must see Dr. Mark Gurland. Tell him I sent you! #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #newjersey #jimwendler #power #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #nasmcertified #nasmcpt #iamacpt #wristinjury
I was all set to upgrade with this weight tonight. And then we had different tracks. It’s the thought that counts, right?! .. .. #bodypump #gymmotivation #goals #fit #fitness #exercise #ificandoitsocanyou
💯When great people speak, you listen. 💯When someone invests in you, make sure you actually hear them. 💯After they invest in you, push yourself, don’t quit, and make it WORTH it!! @underthebar just released a video that was taken at our gym @omahabarbell and man, it got me pumped all over again! Gaawwww it was fun!!! More please! Follow him 👇🏽👇🏽 https://youtu.be/iOE5HQqwKZc How Effin lucky was I to learn from these amazing and solid humans! The knowledge and the time that @underthebar and @eddycoan gave at this seminar was priceless for me and I am making it count! .............................. 💪🏽💯Powerlifting for me has been a LIFE changer. The new friendships I’ve made and the investments people have put towards me, have been a HEART changer. The Training that I have received from this seminar and from and at @omahabarbell , have been GAME changers! My journey will take me years. I’m good with that. I’m ready for that. Only eight months in and I’ve learned beyond what I ever thought I could in this short of time. Gratitude isn’t short lived when it comes to true life changes. That’s why I will always share posts like this. I’m grateful every day for this opportunity to heal my body, strengthen my mind and look towards this next chapter in my life with the healthiest outlook I’ve ever had. There are talented and awesome people out there who are more then willing to help us along our life’s journey. We just have to be able to ask for help, make it worth the time, and in turn as we grow, help others along the way. So much love and support come when we set our egos down and become a sponge to all the kick ass things in life. #worthit #putinthework #powerliftingmotivation #ificandoitsocanyou #justgettingstarted #gratitudeattitude #lifetransformation #beagoodhuman #powerliftingtraining #listenup #followthegreats #inspirationalasfuck #gamechanger #liftheavy #formiseverything #thankful #powerliftingwomen #stronger #thickthighssavelives @elitefts For bad ass things! Thanks again @ambercarter08 and @omahabarbell for making this happen! THE BEST GYM FAM EVAH!
💢Dec 2015 vs. Sept 2018💢 Hi friends! Just a little reminder to never give up on your fitness goals 💪🏼 There are no shortcuts, big changes take time 😉 So keep working hard, be consistent, be patient, and NEVER GIVE UP.. the result are guaranteed to follow 😁 Keep it up, y'all! ❤️ #throwbackthursday #tbt #bootybuilding #bootygains 🍑 #ificandoitsocanyou
1 year later and 12kgs lighter. If I can do it, anyone can #diet #health #weightloss #4kilostogo #ificandoitanyonecan #ificandoitsocanyou
Que tal uma Lasanha VEGETARIANA??!! . Aqui na Dias Massas tem a melhor Lasanha que você já experimentou 😋😋😋 Corre e liga pra gente... Estamos. Funcionando a todo vapor 😎. . ☎️3027-8661 ou pelo WhatsApp 99114-0691 . 🕛 Funcionamos de Terça a Domingo das 10 às 16 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
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