#ifbb

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🚨🚨GIVE AWAY TIME🚨🚨 Rules 🦄: Must be following our 3 accounts🏋️‍♂️ @musclegenresearch @medfitrx and @musclegen_militia 🔥🔥🔥🔥🔥🔥🔥🔥 Then Tag 3 friends and 2 winners will be chosen!!! 1 male and 1 female this sat 9/22!! Each winner will receive 1 musclegen tee and either Prolean meal replacement or lean queen meal replacement!! 😈😈Let the games begin😈😈 #gymnastics #musclegenresearch #dedication #workout #musclegenmilitia #fitness #bodybuilding #powerlifting #gains #giveaway #freestuff #medfitrx #eyecandylabs #npc #wbff #ifbb #usapl #uspa #wnbf #protein #mealreplacment #leanqueen #prolean
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My second favourite pose 😉🥇 all the hard weeks are adding up to a physique that I am damm proud of this year!!! All thanks to sticking with the people that know me best 🔥🔥🔥@accomplish_fitness
Who makes these🤣🤣 #GymBrosBeLike _ Tag a friend who doesn’t ever miss the opportunity to take pics in perfect gym lighting...I’ll just tag myself @liranzofit
Starting to fill the XL Oakland raiders jersey 👌 back and arms smashed tonight and weight is going up nicely 226lbs now let’s keep going till we get to 250 😝
Who’s Hungry 🤓😃👀
Come stop by @lafitness Somerdale to join our on going promo by nutrishop Somerdale and talk to @cruzfit_ for supplement info and try some samples!!! #promo #supplementpro #bestprice #lafitness #lafitnesssomerdale #gymtime #motivation #wellnesswednesday #ifbb #wbff #proathlete #warringtonpa #southjersey #nutrishopsomerdale
It just felt right. 😍😍
Niby zmęczona 😴 a nakręcona 😄 i szczęśliwa 🤗 ⁉️Też tak macie widząc efekty swojej pracy⁉️🤔😍👌 #forma #dieta #cel #diamondcup #warszawa #bodyfitness #bodyfit #bodyprogress #bodybuilding #ifbb #pzkifits #motywacja #motivation #gymmotivation #fitmotivation #gymwomen #personaltrainer #competiton #polishfit #polishfitness
Can't hide behind a video... 2.3 weeks out and leaving no stone unturned! Making every last session count... No Games!! @2brospro_events @ifbb_official
My two favorite stage shots 💪🏽 man it feels good to look back confidently at the package I brought. Knowing all that hard work was worth it! . . . . . . #npc #npcmensphysique #mensphysique #bodybuilding #fitnessmotivation #photo #ifbb #gym #workout #fit #fitness #photography #fitnessmotivation #fitfam #iifym #workoutmotivation #athlete #nike #healthyeating #healthy #protein #nurse #gains #nursemuscle #photooftheday #murse #igfitness #igfit #follow #followme Via:-@codypainterr
Getting the food in on off season. - - I’ll be honest now. I prefer feeling hungry then feeling sick from force feeding. But something that is inevitable friends, is that in order to add muscle tissue we must create an anabolic environment for muscle protein synthesis to take place. And the more tissue we have, the more we must eat to fuel. - - One of the main things that I come across with my clients and myself is appetite (lack of that is) in an off season or “gaining” phase. And how do you go about getting the calories in when your really pushing? - - * Create a stimulus - and this is obvious. Train HARD. Put the energy to use and create a demand for nutrients * Look after your gut - and that is with the aid of supplements if needed (enzymes and probiotics). Apple cider vinegar first thing with fresh lemon is my go to. * Chew your food - an obvious one but you’ll be surprised the amount of people who murder a meal in 5 minutes and expect it to sit well. * Drink some calories - and this can be fruit juice, smoothies, milk, carb drinks such as HBCD, dextrose. Or even purified food! * Use some simple easy to digest foods. I’ll have my clients on cereal, snack bars, bagels, you name it. Eating your body weight in just “whole” foods can be very difficult * Increase steps - be more active, do more. Yes this kind of counter acts being in a surplus but a little extra movement to create some appetite will not do any harm if it’s helping you get the food in! * Stay hydrated - when your consuming more food especially carbs your body needs more fluids to digest! * Decrease carbs on rest days - this also ties in nicely with insulin sensitivity and can help to “re-sensitise” receptors. Also creating more of an appetite for them training days when the calories are needed. * Shovel in pre bed - I have a huge whack of my macros pre bed. This also helps me get a good nights 💤 - - - So there you have it. Eat big, get big 💪🏼 - - - #mensphysique #healthylifestyle #transformation #motivationalquotes #photography #fitness #fit #trainhard #ifbb #f4f #l4l #strength #follow #onlinecoach #love #healthyfood #diet #cut #food #foodie #travel #coach #pt #nike
sta kwee nie hoelang met m’n smoel en pens op youtube van ifbb😑 noo
“If you’re not doing this.. Psst! SWIPE LEFT ➡️➡️ Come pose with us and learn from the best! Experience pays off! This Saturday, September 22 at 10a at QTRF! http://www.quarterturnrightfitness.com/ #posingclass #pose #PROsposehere #naturalpromaker #npf #nga #npc #wnbf #ifbb #npfpro #nsl #wpa #ipe #aau #girlswithmuscle #girlswholift #asseenincolumbus #614 #614fit #columbus #ohio #prepcoach #posingcoach #posingcoachofchampions
In honour of hump day. Throw back to van pro show with these babes I get to call my teammates . @custombuilttraining bringing some serious booty lol. #humpday #glutes #teammates #vanproam2018 #booty #teamcustombuilt #vancity #ifbb #strength #gains #health #fitness #bikinicompetitor #athlete
Quality leg days are nice 🙏 @fusionmuscle #zoominonthecase
O trabalho e árduo,difícil ,cansativo mas prazeroso,quando se tem profissionais como a coach @gilmoreiraatleta e com todo acompanhamento do Dr @marcosandredantas ,estou sem palavras pra descrever esse dois só tenho a agradecer,e com a suplementação de qualidade que o grande @baximstrong fornece obrigado irmão!!#rumoaosinistro . . #segueoplano #comequecresce #fxmaromba #fitness #maromba #ifbb #zyzz #aesthetic #dieta #treinopesado #bodybuilder #esmagaquecresce #musafitness #vemmonstro #13memo #semdorsemganho #fikagrandeporra #fodasepadrao #Foco #dietasemsofrer #gym #treino #academia #nopainnogain #fff #bumbumnanuca #motivacao #fit #blauzen
This months choices are next months body. Who’s ready to kick start their fitness and nutrition journey?! ❤️ Find what motivates you to put in the work and become the better healthier you. Not everyone is motivated by the same thing. Not everyone wants to become a bodybuilder or bikini pro. I’m here to help YOU find that passion and become your best version! 💕🙌🏼 . . 📬 📧Mahsa.amehr@gmail.com 1on1 or online training/nutrition guide. . . . . 📸 @jtp_photos . . .
Do something Today to make your Tomorrow a little bit brighter. - The great Ronnie Coleman has one of the best quotes there is... "Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weight". The same could be said in any avenue of life. Everyone wants something, everyone wants to achieve a level of success that they have set as a personal goal. But when it comes time to put in the work, rarely do you take the extra steps to grind forward and accomplish what you set out to do. Set smalls goals and achieve big things. Plain and simple. Be well. Be kind. Act like you give a shit. - @fearnoiron - #fearnoiron #fni #pastrong anytimefitness #anytimefitnessemmaus #anytimefitnesswhitehall #emmaus #whitehall #pennsylvania #pastrong #lehighvalley #fitness #healthieryou #healthylifestyle #beauthentic #ipl #npc #ifbb #usapl #motivation #positivevibes #pma #bodybuilding #powerlifting #bootcamps #smashgoals #functionaltraining #hybridtraining #ilovemyjob #healthiswealth #rackpulls
So far so good so far so good
2.5 weeks out, the nerves are kicking in. I’m drying out more each day and coming in just how I planned - - #wbff #shredded #fitfam #instafit #mcm #fitness #wcw #fitspo #muscle #bodybuilding #workout #healthy #vegetarian #vegan #eatclean #diet #protein #model #fitnessmodel #shredded #ripped #gym #shredz #ifbb #foodporn #abs
Huge Congratulations to our Gorgeous GLAM Doll @indiapaulino for her 13th Place Finish at the 2018 @mrolympiallc !!! 🏆🏆🏆 She is wearing our: 💎 JENELLE Pointed Drape Earrings 💎 SOFIA 5 Row Stretch Bracelet 💎 SYDNEY Stretch Bracelet 💎 MALLORY Stretch Bracelet 💎 SOFIA 2 Row Stretch Bracelet 💎 AMANDA Stretch Ring 💎 AURORA 3 Row Stretch Ring 👠 LISA Full Rhinestone Posing Heels 💙 Make sure to follow her!!! 💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #OLYMPIA #olympia2018 #olympiachampion #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
Missing the lines , veins , and lean aspect of prep but you can bet your ass I’m loving the changes being made. Growing season Is going remarkably well!!! Strength is up, and filling in/ expanding my weak points ! Keep working people and enjoy each day presented to you !!!!#legs #quads #prep #muscle #offseason #npc #ifbb #classicphysique #bodybuilding #grow #consistency
Only 8 days and then time to see if ive worked hard enough , smart enough and got what it takes @arnoldclassiceurope ...4th place over 45s mens physique in 2016 - lets see if we can step it up next week !!! #bodybuilding #prep #mensphysique #ukbff #ifbb #fitover40 coached by @zac_fotheringham_prep_coach #y3tdisciple
Just been busy slay’in it🔪🤙🏼😉 Er ikke stille fordi jeg har kasta inn håndkleet altså, bare jobber, har fokus🤩 #fitness #working #fitspo #body #bodybuilding #glutes #shredz #motivation #determination #posing #practisemakesperfect #ifbb #NM2018 #ifbbnordiccup #ifbb_norway #betterbodies #elitept #onlinecoach
170 kg (374 lb) 😊 @texasbarbellclub @coffeesgym
Check in with my coach went well. Got to keep pushing this last little stretch and then showtime! Hopefully I don't let them down! Shout out to my good friend and motivator @skizzohdcatania you kept me motivated and challenged me to be better. Thanks to my coach @nino_plumari for helping me with my diet and workouts to get me where I am at. I look forward to more shows with these two guys in my corner! Also thank you to @haleyverdi for pushing me and eating all the good food in front of me while I suffered hahaha jkjk. Thank you for all your support and motivation it was easy to want to be better when I have you! #muscle #fitfam #fitness #fitlife #workout #almostshowtime #shredded #mensphysique #ifbb #motivated #greatfriends #greatcoach #eatclean #imhungry #keeppushingforward #havefun #behappy
Everything is better when you, Top it with Tias! Order today we ship to all 50 States! Www.tiamariassalsa.com NO ADDITIVES NO PRESERVATIVES NO SUGAR NOT CUT WITH VINEGAR/WATER Tag us in pictures enjoying your TIA MARIAS, #tiamariassalsa ONLY DM FOR PRODUCT QUESTIONS OR COLLABORATIONS! ✅TAG, ✅FOLLOW, ✅TURN ON NOTIFICATIONS #houstonfood #veganbodybuilding #keepaustinweird #hikingculture #texaslife #tacos #buccees #tacotuesday #inspire #veganlunch #thenewhealthy #texans #astros #texasstyle #eatforhealth #tamu #outdoorwomen #hookem #crossfit #texmex #intuitiveeating #aggies #ifbb #wbff #npc #arnoldclassic #healthymoms #mealpreps #gigem
Все помнят как правильно одевать лифы с пушапом? Это целый процесс и наша постоянная боль🤪😔 По фото мы сразу можем определить начали ли вы завязывать лиф с нижних лямок или поленились развязать верхние и одели через голову🙄 Мы едем на Арнольд! Кому нужна будет помощь - обращайтесь! А пока, родной Питер, уже в эту пятницу наши руки будут все в гриме, но зато все наши девочки выйдут на сцену с правильно завязанными лифами😜🤣 До скорой встречи 😘 Does everyone remember how to wear bra with huge push ups? ✔ Always start with the bottom straps☝. ✔ When tied the bottom, take your breast out of the cups😈 ✔ Hold the cups and tie the top straps😊 ✔ Always ask someone to help you🙋 We are going to #arnoldclassic2018 !!! If you need help please don’t doubt to ask us😊 ———————————————————————— Для дистанционного заказа пишите нам в Директ или What’s app : ‭+7 (911) 018-08-57‬ Ирина ‭+7 (911) 018-08-34‬ Вика ———————————————————————— Для записи на примерку в наш шоурум звоните: +7(981)8496162 Саша ‭+7(921) 364-40-19‬ Вита ———————————————————————— For distanced orders please contact us by Direct or What's app: ‭+7 (911) 018-08-57‬ Irina ————————————————————————- #bestbikini #fit #bikinifitnessathlete #motivation #sport ##health #fitness #fitnessbikini #bikiniforsale #bikiniforstage #ifbb #swarovski #preciosa #glutes #abs #fitmodel #купальникивналичии #фитнесбикиникупальники #купальникидлясцены
For those looking to try something new, give a shot. Only way to understand this lifestyle and what works for YOU is through trial n error with YOURSELF. Not herba-shit, online coaching or bodybuilding.com. Good Luck! · · · #TakedownFitness #Metasupps #sponsored #ifbb #textgram #muscleologyathlete #figure #npc #muscleology #porto #competition #classicphysique #tea #igfit #bodybuilding #bodybuilder #npcbikini #olympia #igfood #physique #supplement #latin #squat #nature #mealprep #photography #familyphotography #nikonphotography #hiking
Kicking PT into high gear now. Back in June I suffered a dislocated hip and fractured right hip socket. It has been a long, hard, painful road, but I am determined to be bigger, stronger and faster then before. #gym #gymmotivation #gymfam #fitspo #gymjunkie #bodybuilding #physiquecompetitor #ifbb #npc
When the weekend is almost here 😍 The gorgeous @lyndseyhardwick wearing our @physiofitco Luxe Crop in Black in Size XS and Extra Scrunch Bum Leggings in Size S 🙌🏻 Shop Link In Bio 👆🏻Buy now, Pay Later with AfterPay!
🎂🎂4 AÑOS🎂🎂 Finales de 2️⃣0️⃣1️⃣4️⃣ estaba haciendo puenting con la familia... había alegría, cariño, tensión, apoyo, en otras palabras: estaba en familia!! Mediados de 2018. Estoy en el gimnasio solo, pero con 20 kilos más! Diferencia? Decisiones propias! En el 2️⃣0️⃣1️⃣5️⃣ decidí subir de peso por estética y... PAH!💥 Me choque con el mundo del culturismo. No es que desde pequeño tuviese la ilusión del culturismo ni mucho menos, sino que en mi proceso de subida de peso me encontré con un hombre que hizo que mis ojos no miraran a otro sitio... Dios le bendiga! 🙏🏼 En 2️⃣0️⃣1️⃣6️⃣ asisto a mi primera competición de culturismo en un campeonato regional de canarias como espectador... para que fui? Para enamorarme ❤️🤭 al día siguiente empece a prepararme para competir🏋🏽‍♂️ En 2️⃣0️⃣1️⃣7️⃣ compito en Mens physique y debo admitirlo... lo hice sin ilusión, sin animo, sin ganas, mi sonrisa era falsa como los pingüinos de colores, no me clasifique y me alegré por ello porque solo me quería ir a mi casa. No estaba contento conmigo mismo ni mis 67kg Hoy por hoy en 2️⃣0️⃣1️⃣8️⃣ soy más maduro (no digo que haya alcanzado la madurez) soy más consciente, me acuerdo de la primera vez que vi un culturista en persona posando, muchos no lo entienden, pero el trabajo y el arte que había detrás era indescriptible, hoy lo se... Hace poco que he empezado a ilusionarme y a animarme de nuevo! Dios me ha cruzado con un profesional del culturismo y lo tengo como preparador y me ha enseñado algo básico y fundamental para todo deportista: la salud es lo primero!! Llevo pocos meses con el y soy otro, ahí esta mi animo!! De aquí al 2020 le pido a Dios que me ayude a volver a subir en tarima, y esa vez con la ilusión con la que vi a aquel culturista posar por primera vez en mi vida Siempre he mantenido la fe! Dios va delante de mi si no... no hubiera podido hacer nada 😊🙏🏼 #motivacion #fitness #ifbb #ifbbcanarias #bendiciones #feendios #apasitodetortuga #diosdelante #vamosamas
Circuito de Aceleración metabólica Este método de entrenamientos se basa en una mezcla de ejercicio cardiovascular y entrenamiento de la fuerza como método para acelerar las pulsaciones de nuestro organismo y de esta forma lograr como efecto principal el aumento de nuestro gasto metabólico basal (el gasto energético cuando estamos en reposo). Al componerse principalmente de sesiones tipo HIIT, las ventajas del entrenamiento metabólico respecto a los entrenamientos convencionales van a ser similares a las que nos proporcionan los entrenamientos de alta intensidad: Para que un entrenamiento pueda considerarse metabólico, hay una premisa que debe cumplir necesariamente: que sea capaz de elevar nuestra tasa metabólica basal y genere lo que conocemos como "efecto EPOC", es decir, el efecto de consumo de oxígeno post-ejercicio. Beneficios: Mejora del rendimiento físico global: no sólo por la ganancia de condición física a nivel cardiovascular, sino que también nos va a permitir mejorar otros aspectos como son la coordinación, el equilibrio, la agilidad. Variedad de rutinas: debido al amplio abanico de ejercicios que vamos a poder introducir, son rutinas que se harán dinámica y nos motivarán a seguir trabajando evitando caer en la pereza y la monotonía. Mejora de la funcionalidad de nuestro core: debido al gran número de ejercicios que podemos introducir con componentes de inestabilidad, a través de este sistema de entrenamientos vamos a vernos a obligados a fortalecer nuestro core, lo cual nos hará más "funcionales" y nos protegerá de ciertas lesiones. Mayor activación muscular: al componerse básicamente de ejercicios multiarticulares o compuestos, los entrenamientos metabólicos van a activar mayor masa muscular en menos tiempo del que necesitaríamos con un entrenamiento convencional. - - #personaltrainer #entrenador #instructor #crossfit #HIIT #fitness #gymmotivation #nutricion #gymtime #training #bodyfitness #BodyBuilding #wellness #ifbbbikini #IFBB #muscle #musculacion #bodytraining #gymadicts #lovetraining #gymlife #gym #culturismo #tucuman #online #fit #fitnessmodel #fitnessmodels #fitnessmotivation #fitlove
So put a poll on my story a few days ago to see if anyone was interested in seeing how I'd fixed my squat form and a lot of people actually wanted to see it so I threw together this clip ✌️ Back rounded a little at the bottom but otherwise massive improvements have been made, my knees aren't caving in anymore and the bar is sitting much more comfortably on my back 💪 The second clip is a new PR from today of 125kg which I'm actually very happy with 🙏🙏 #legs #legday #progress #squats #gym #abs #beavisionary #lifting #fitness #l4l #f4f #followme #fitspo #ribbf #ifbb #ukfitfam #irishfitfam
Ending a great day of eating clean with a cheat meal. After watching @sas_heirati go through a macdonalds earlier it made me crave it so here it is 😂 6300 calories polished today. Time to take the other piece of advice from the video and fast for the night
Crazy eyes 👀👀 4 days out . . .🏆 --------------------------------------------------- • 1 on 1 Personal Training • Group Sessions • Online Coaching • Bespoke Training Programs • Tailored Nutrition plans Get in touch to start your fitness journey now! 📲📲 --------------------------------------------------- #Fitness #MaxxMuscleArmy #maxxmuscle100 #OnlineCoaching #Fitness #Fitspo #bodybuilding #bodybuilder #CompPrep #Prep #Powerlifting #strength #training #workout #gym #motivation #fitnessmotivation #ifbb #NPC #PCA #JuniorBodybuilder #DietTips #WorkoutTips #NoDaysOff #Hustle #OutWorkMe #WorkHarder #ShowThem
That Quad Sweep is becoming something serious ✂️🔪 Now if the calves would catch up.....💀😂 #humpday #legday #quadsweep #bodybuilding #bodybuilder #classicphysique #mensphysique #npc #ifbb #roadtopro #workoutwednesday #justlift #ironparadise
Adobo gains
Just warming up...💪🏆🏅
Atleta @paula.severo9 🔝🔝🔝🔝🔝🔝🔝 🔴Reabilitação.de.Lesões 🔴Emagrecimento 🔴Prova para Concurso 🔴Hipertrofia 🔴Terceira Idade 🔴Treinamento para atletas 🔴Treino em grupo Idioma : Português Ingles Espanhol ❌❌❌CONSULTORIA 24h !!! 🦏🦍🐘🐂🐊🦖🐍 #projetoselva #PÉrsonal #nutricao #nutricaodeverdade #nutricaodesportiva #suplementos #muscleformula #muscleformulasuplementos SELVAAAA!! 👣👊🏽💪🏽❗️❗️❗️❗️ REDEFINA SEUS LIMITES!! #monsterenergy #monsterenergydrink #underarmourbrasil SEJA DIFERENTE, SEJA SELVA!!! 🐊💪🏽💪🏽💪🏽💪🏽💪🏽👣👊🏽👊🏽#Personaltrainer #treino #fitness #foco #coragem #treinofuncional #dead #fisiologia #ifbb #ifbbrio #treinodeforça #treino #nutricao #fight #funcionalfight #bike #bikeindoor #circuitofuncional #capoeira #capoeirakids
Can't touch this💪
Halfway down, and for the first time today my knees and hips feel a little loosey goosed, and I didn’t lift, but I did do cardio and I am having a good hair day. Not a total loss. 🤷🏻‍♀️ #pregnancy #momsIRL #longhair 💁🏻‍♀️ . . . #owned 💍 #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #momstyle #motherhood #mommyblogger #momsofinstagram #fitmom #realhousewives #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #motivation #healthypregnancy
The true test of how thick your skin is....#parenting 😳 I mean face it, you NEVER cut their sandwiches right, you don’t buy the right amount of anything, you don’t know how to do anything “just right” , and you NEVER “get it”! A child’s words can cut deeper than the judgement you will inevitably receive from all the “experts” out there. 😒🤣🤣🤣 #momsIRL #humor #parenthood - 💖 • • #owned 💍✈️ #pilotwifelife . . . . . #korean #pinoy #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment
#pthiddenspots Praia do Brejo Largo. Mais um paraíso deserto 😍🤙 #happykid
Per me vivere significa essere affamati. Il significato della vita non è di esistere, di sopravviere, ma di andare avanti, salire, ottenere, conquistare. (@schwarzenegger ) ╸ ╸ ╸ ╸ ╸ #ifbb #bodybuilding #fitness #gym #fitnessmodel #workout #fitnessmotivation #motivation #npc #fitfam #shredded #fit #abs #bodybuilder #muscle #fitspo #physique #instafit #ifbbpro #gymlife #personaltrainer #gains #diet #mensphysique #aesthetics #fitnessgirl #follow #like #gymmotivation #bhfyp
Love comparisons! The show that made me want to go after my pro card!
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