#iceshaker

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#lifehacks by Ice Shaker, or as we like to call them, ICE HACKS!!!❄️❄️❄️ Today we are whipping up some HIGH PROTEIN waffles! Details in the description✅! - Making waffles can be MESSY! Batter gets everywhere, you have a messy bowl, stirring spoon, and most likely, countertop😩😩😩! - THE FIX: 26oz Ice Shaker bottle!!! Just combine ingredients into your shaker, shake it up and allow the agitator to do the work!!! What you get is a smooth, clump free batter that you can simply pour directly into your waffle iron!!! - In this clip, we used @kodiakcakes Buttermilk flapjack & waffle mix! Per half cup: -190 calories✅ -2g fat✅ -30g carbohydrates✅ -5g fiber✅ -3g sugar✅ -14g protein✅ - I used 3/4 cup of 2% organic milk 🥛🐄 This adds an additional 6g protein for a waffle that packs a total of 20g of PROTEIN!! Of course, water can be substituted to avoid additional calories, carbs, and sugars. - Once waffle was ready, I easily cleaned my Ice Shaker and made a delicious Protein Coffee Co. shake to go along with it!!! - Try it for yourself and let us know what you think!! - #breakfast #waffles #kodiakcakes #protein #coffee #proteincoffee #proteinwaffles #powerbreakfast #fitlife #iceshaker #lifehack #nomess #musclefood #musclefuel #gainz
💥💣NEW PRODUCT ALERT! 💣💥 We have the EXCLUSIVE on the newest and BEST shaker cups on the market! I mean... what else do you expect from the best Nutrition and Supplement shops in the area?? I LOVE my insulated cups for cold drinks in the Summer and keeping drinks warm in the Winter. So we went one step further and hooked up with the one and only @iceshakerbottle to get these in our stores! They are aluminum INSULATED shaker cups! They will keep your Pre, Post, Intra, and all day drinks the temperature you want! If you haven't checked us out already, what are you waiting for?? Shop with the BEST LOCAL and SUPPORTIVE store in the area! Total Nutrition 💪🏽💪🏾💪🏿 Our customer's success is our #1 Goal! #backtheblue #hero #firstresponder #usmilitary #ussocom #army #navy #marines #airforce #patriotism #patriots #respect #fitness #nutrition #gains #military #usa #America #American #supplements #protein #tntakeover #totalnutrition #supplements #iceshaker #vitamin #fitness #weighttraining #health #healthybody
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Sunday Funday at the gym! I was so pumped I super set! Tried out some new moves and felt great! Also I noticed my tri’s are stronger than my bi’s. Anyone else feel like they have a muscle group stronger than the other? Also find my left side is stronger than my right even though I’m a righter. It’s interesting the things you find out while you’re working out. Love creating new workouts to fit my fitness goals. Can’t wait to hit this weeks workouts! 💪 #sundayworkout #sundayfunday #fitnesspassion #armday #armworkout #biceps #triceps #gymaholic #girlswholift #fitnessgirl #fitness #gymmotivation #fitnessgoals #nevergiveup #keepgoing #iceshaker
Happy Saturday!! She doesn’t know a ton of words, but she seems to understand the important ones ❄️!! Even toddlers know quality when they see it!! We seem to have her endorsement🤣🤣🤣 !! - From all of our families to yours, have a great rest of the weekend!!! - Now, time to watch some afternoon college football with the fam!! Who are you rooting for today??? - #ice #iceshaker #weekendvibes #family #familytime #togetherness #weekendfun #beautifulday #enjoylife #familyfirst #collegefootball #gameday #quality #qualitytime #stainlesssteel #endorsement #water #icewater #clean #cold #stylish
这碗冰就像人生,酸酸甜甜...有起有落...吃后有了触感,哈哈哈想太多♥ #sweetsoul #iceshaker #smooshymushy #likelife #feelingmyself
“WHY DO YOU SHAKE YOUR KUP SO MUCH WHEN YOU DRINKING SUMN” WELLLL........ #comedy #iceshaker #coldwater #iceberg #shakeitup #h2o
Sometimes you just gotta laugh at em... #whodoyoulove #idontgettired #letemhate #fuelme #feedme —————— Bomb ass back workout 🏋🏽‍♂️ 💣 😡😤 Focused more on squeezing, flexing the muscles than going heavy today. Definitely felt the difference. -Lat pull downs 4x12, barbell rows 5 sets 10/8/6/5/5 last set on video, seated rows 4x10 Lil footage shown above 🔼🔼 Finished it off with 5x6 deadlifts (315) #gym #gymflow #gymrime #lift #liftrightorgtfo #foh #smd #lafitness #back #backmuscles #flex #latpulldown #deadlifts #followforfollowback #follow4like #doubletap #hatersgonnahate #letemhate #theyhatetoseeyousucceed #smileonem #iceshaker #darkironfitness @iceshakerbottle @darkironfitness @raze
It’s #flexfriday ya’ll💪💪💪!!! Here’s to hoping you had an awesome week and have an incredible weekend ahead!!! Read full description and you may win a PRIZE🏅😉!!! - We had a great week here at Ice Shaker as we celebrated our one year Shark Tank anniversary🎉!! Thank you for celebrating with us!! If you haven’t had the chance to pick up your Classic Stainless Steel Anniversary Bundle, THERE’S STILL TIME!!! Our bundle offer is still running through today!! To CLAIM YOURS, copy and paste the link below in your browser! - https://www.iceshaker.com/pages/deals - We only have a few left in stock so GET AFTER IT!! - Now, just one question for the Ice Shaker Family...What will you be doing with your Ice Shaker this weekend??? - We want to see!! As a reward for reading this far, post a picture(or several) of you with your Ice Shaker this weekend and TAG US! On Monday we’ll pick our favorite and send you a FREE 16oz. Ice Shaker Bottle in any available color of your choosing!!! - AND please, don’t do anything dangerous to get a picture. If we think you could’ve gotten hurt taking the pic, you won’t win. - #iceshaker #bundles #bundledeals #sharktank #abc #celebration #biceps #doublebiceps #flex #friday #fridayvibes #contest #giveaway #giveawaycontest #creative #humor #besafe #freestuff #weekendwarrior
Last day for the @iceshakerbottle Shark Tank anniversary bundle! ・・・ YES! We are still celebrating!🎉 But, ONLY UNTIL FRIDAY⏱!! Everything you see here for $75, plus FREE SHIPPING!! Don’t forget to pick up this sweet, one year Shark Tank anniversary bundle before: 1. We run out(they’re going fast!) or 2. Our sale ends!!(Friday 10/19) - This is the perfect bundle to keep ALL of your drinks ice cold❄️or piping hot🔥 for hours on end!! - The holidays are fast approaching! What better way to show your love than by giving the gift of STYLISH, CLEAN, and EASY drinking for years to come??? I know we can’t think of a better way😉!! Copy and paste the link below to get yours while supplies last!!! - https://www.iceshaker.com/pages/deals - #bundles #bundledeals #iceshaker #icecold #protein #coffee #proteincoffee #holidays #holidaygifts #showlove #thegiftthatkeepsongiving #hurry #limitedtime #drinkclean #colddrink #hotdrink #stainlesssteel #gronk
If you’re like me I need my water to be ice cold ALWAYS. I’m so happy with this purchase! It’s basically like a hydro flask but a shaker bottle. It’s spill proof and keeps your drink cold! You need this! @iceshakerbottle
The WHOLE Gronk family in one pic? Whaaaat? • People ask me if I miss policing. Really? I mean, I got to shoot and work with the entire Gronk Clan. What a cool life I live. • #Repost @chrisgronkowski ・・・ “Go stand on the stairs and look tough.” 🤣🤣🤣🤣 . It is so hard for all of us to get together with all of us living in different cities and having so much going on but when we do it’s always a good time. . This shoot was in Toronto, shout out to @dave_laus for hooking it up with the gym and crushing it on the camera. . On the drive from Buffalo to Toronto I drank my first @monsterenergy protein shake. I thought it was just a normal protein shake until about halfway to Toronto when I was wired and ready to jump out of the car🤪. Do you remember your first @monsterenergy ?! . #gronkbros #gronkfitness #gronknation #gronkowski #gronk #gronksmash #iceshaker
“Go stand on the stairs and look tough.” 🤣🤣🤣🤣 . It is so hard for all of us to get together with all of us living in different cities and having so much going on but when we do it’s always a good time. . This shoot was in Toronto, shout out to @dave_laus for hooking it up with the gym and crushing it on the camera. . On the drive from Buffalo to Toronto I drank my first @monsterenergy protein shake. I thought it was just a normal protein shake until about halfway to Toronto when I was wired and ready to jump out of the car🤪. Do you remember your first @monsterenergy ?! . #gronkbros #gronkfitness #gronknation #gronkowski #gronk #gronksmash #iceshaker
Return of the BACK 🎵!!!! #workoutwednesday .We got some great feedback from you all last time we posted a workout so we figured we’d make it a regular thing💪!! We’re sticking with the HIGH VOLUME theme to pump up your back to gorilla-like proportions 🦍!!!! Shout out to @gronkfitness , provider of the awesome equipment we were going #beastmode on!! - You can see in the video @chrisgronkowski is crushing not all, but some of the exercises from the workout sheet included in this post. Yeah, we take our training seriously, we also like to have fun in the process!!! He even went rogue and threw in a couple curveball exercises...oh, and decided to hit one too!!! ⚾️ - Did he really just call out @arod and @gordiegronk ???😅 - The workout: ✅Pull ups-3️⃣x1️⃣2️⃣ Tempo: 1️⃣-1️⃣-3️⃣-1️⃣ ✅Cable Rope Lat Pushdown-4️⃣sets. See reps on workout sheet! ✅Superset- -Neutral Grip Cable Row -Wide Grip Lat Pulldown -4️⃣ sets each. See workout sheet for rep count. ✅Superset 2: -Bent Over Barbell Row- using a supinated(underhand grip). Hands slightly wider than shoulders. -Reverse Grip Lat Pulldowns-Supinated grip shoulder width apart. 3️⃣ sets each. See workout sheet for rep count. - Rest 1️⃣-2️⃣ minutes between sets. I recommend resting closer to 1️⃣ minute between descending sets and 2️⃣ minutes as you bump the weight up! - There you have it! After smashing this workout you’ll feel like someone can project a movie(King Kong perhaps?)onto your back 🎥 🍿!!!🤣 - Check it out, try it, and let us know what you think!! More to come💪💪💪 - #workout #workouts #backworkout #volumetraining #pump #cobraback #kingkong #fitlife #iceshaker #protein #gymfun #arod #battingpractice #lats #gronkfitness #swole #swolepatrol #battleropes #pullups #striations #tempo
YES! We are still celebrating!🎉 But, ONLY UNTIL FRIDAY⏱!! Everything you see here for $75, plus FREE SHIPPING!! Don’t forget to pick up this sweet, one year Shark Tank anniversary bundle before: 1. We run out(they’re going fast!) or 2. Our sale ends!!(Friday 10/19) - This is the perfect bundle to keep ALL of your drinks ice cold❄️or piping hot🔥 for hours on end!! - The holidays are fast approaching! What better way to show your love than by giving the gift of STYLISH, CLEAN, and EASY drinking for years to come??? I know we can’t think of a better way😉!! Copy and paste the link below to get yours while supplies last!!! - https://www.iceshaker.com/pages/deals - #bundles #bundledeals #iceshaker #icecold #protein #coffee #proteincoffee #holidays #holidaygifts #showlove #thegiftthatkeepsongiving #hurry #limitedtime #drinkclean #colddrink #hotdrink #stainlesssteel #gronk
It has been a crazy start of the week as we celebrate our one year Shark Tank Anniversary! - This week has made us reflect on the past year and all of the incredible success that we, as a company have found. - But, no matter how many sales we make or how big our brand becomes. We will never lose sight of what is truly important to us. Without the incredible love and support of our families and friends, we would have never made it this far. - We would like to thank our wives, children, parents, siblings, and friends for standing by our side on this incredible journey.❤️❤️❤️THIS IS ONLY THE BEGINNING!!! - #family #familyfirst #anniversary #justthebeginning #thankyou #wives #parents #siblings #pumpkinpatch #iceshaker #reflection #reflect #whatmattersmost #friends #support #love #familylove
I see somebody has a chocolate ring around their mouth...😆wonder what she has been drinkin???? ....so for the past month or so I have been making a “RED 🍷 DRINK” everyday to ❤️ Support healthy weight management ❤️ Support clear skin ❤️ Support healthy joints ❤️ Support fast recovery times (sports/fitness) ❤️ Supporthealthy digestion, detoxification + elimination ❤️ Support Brain Health just to name a few... ...AND you gotta have a pretty stainless steel tumbler to put it in...☺️ S•H•O•W me your favorite tumbler! #thereddrink #skinnysteal #iceshaker
Get out of the way Ron! Still hyped over the big Sunday night win vs. the @chiefs !!! Tough game vs Khalil Mack and the @chicagobears next... Offensive line will need to come out strong and keep Mack away from Brady! . . . . . . . . #patriots #patriotsnation #patsnation #pats #newenglandpatriots #goat #tb12 #gronk #gronkowski #gronknation #iceshaker #stiffarm #snf #nfl #gillettestadium #sundaynightfootball
@_alemoguel_ ex seleccionada nacional en nado sincronizado ya tiene su Ice Shaker! Tu que esperas? #iceshaker #skinny #sinpopote #termo #casual #momentos #ejemplo
Congrats on the 1 year anniversary to @iceshakerbottle . Can’t begin to say enough good things about these bottles and how practical they are everywhere from the gym to the worksite. @chrisgronkowski and company created a great product and are building a brand with a standard that is unmatched. Cheers to many more years and many more products! #iceshaker #iceshakerbottle #extras #popthechampagne #firstofmany
🚨 NEW MegaFit Meal 🚨Norwegian Salmon! macros on the next picture! Only at #mattybgnc Brooklyn Park. 🍽
Shoutout to #nutrabio for getting me back to where my nutrition needs to be! Not only are they some great tasting products that have all the good stuff in them for helping me gain weight and recover like my body needs to in order for me to be ready for my next show! #nutrabio #nutrifuelsmoothies #iceshaker #npc #npcmensphysique #npcompetitor #npctexas #gains #focus #strength #readytobattle #twins #selfmotivated !
One year ago I was shaking hands with @mcuban & @arod on @sharktankabc. Today marks our 1 year anniversary!! 🎉 so much has happened in the past year! @iceshakerbottle has grown from just 1 product to over 30 SKUs and will soon be in 3,500 GNC locations and every UFC gym across the nation. . Thank you everyone who has supported @iceshakerbottle over the past year. I am super excited about what’s still to come. . To celebrate we have a limited time offer featuring our full line of bottles. Swipe up in my story for the link or check out our blog on IceShaker.com. . #iceshaker #sharktank #abc #arod #markcuban #cubancompanies #gronkowski #shakerbottle #1yearanniversary #honeymoonisover #successful #keepgoing
THANK YOU Ice Shaker family!!!! It is our one-year Shark Tank anniversary🎉!!See our celebratory offer in the description!! - Thanks to your support over the past year, Ice Shaker has seen enormous success! We have expanded our line to 5️⃣ unique products to suit any lifestyle! - -2️⃣6️⃣oz Ice Shaker Bottle in black with various color bands✅ -1️⃣6️⃣oz Ice Shaker Bottle✅ -2️⃣0️⃣oz Skinny Steel Tumblers✅ -1️⃣2️⃣oz Stemless Wine Tumblers✅ -Protein Coffee Co. Nutrition Shake✅ - We would also like to thank our partners @arod and @mcuban for helping us get our products on the shelves of establishments like GNC and UFC Gyms!! - Here at Ice Shaker, we are committed to offering the absolute BEST insulated drinkware on the planet!! - To celebrate, we are offering an incredible One Year Anniversary Classic Stainless Steel bundle!!! Bundle will include the following all in classic stainless steel!!🎉🎉🎉 - -26oz Ice Shaker Bottle -16oz Ice Shaker Bottle -20oz Skinny Steel Tumbler -12oz Stemless Wine Tumbler Plus.... We are going to throw in a Protein Coffee Co. single serve pack AND A Muscletech GRONK Protein Candy Bar! All for just $75!!! Plus we’re going to throw in FREE SHIPPING!!! These products sold separately would cost over $100!! But, you need to hurry because this offer is good for THIS WEEK ONLY(10/15-10/19)!!! Copy and paste the link below in your browser to purchase. https://www.iceshaker.com/pages/deals - Without your support, none of this could have been possible. Sincerely, Ice Shaker thanks you for all of the love you have shown us over the past year. We are privileged that you are a part of the Ice Shaker family!❤️❤️❤️ - #iceshaker #anniversary #anniversarygift #sharktank #protein #coffee #proteincoffee #drinkware #stainlesssteel #icecold #fitness #fitfam #family #thankyou #active #lifestyle #moretocome #gronk #justthebeginning #giftguide #bundledeals #limitedtimeonly #stainless
We’ve met them in person, but it’s great to have their support. Massive family. #gronk #gronkowski #gronkspike #gronkfitness #iceshaker #sharktankabc #patriotsnation #newenglandpatriots #football #training #fitnessmotivation
#Repost @iceshakerbottle with @get_repost ・・・ CLOSE THE BEACH!!! There’s about to be a SHARK ATTACK🦈!!!! That’s right, TOMORROW marks our one-year Shark Tank Anniversary!! - Be on the lookout for an unbelievable, limited time offer that will make you feel like a Great White that smells blood in the water💦💦💦!!! - #sharktank #sharkattack #iceshaker #arod #markcuban #anniversary #oneyear #thankyou #deals #bloodinthewater #getit #swimmingwithsharks #icecold #stainlesssteel #nothinglikeit #greatwhiteshark #XG #teamgoonie
a snug, warm fit after a hot bath 💓 --don't mind my hella exfoliated face 🆗😂-- . 👚: @latsquad (code COOP 20% off) 👖: @skywearthreads coral scrunch (code COOP 15% off) now to watch my Pats 😅 lets see if they can play D. 🙃 . . . . #PatsNation #selfcare #footballsunday #latsquad #skywearthreads #iceshaker #custombottle #sonixcases #aesthetics
CLOSE THE BEACH!!! There’s about to be a SHARK ATTACK🦈!!!! That’s right, TOMORROW marks our one-year Shark Tank Anniversary!! - Be on the lookout for an unbelievable, limited time offer that will make you feel like a Great White that smells blood in the water💦💦💦!!! - #sharktank #sharkattack #iceshaker #arod #markcuban #anniversary #oneyear #thankyou #deals #bloodinthewater #getit #swimmingwithsharks #icecold #stainlesssteel #nothinglikeit #greatwhiteshark
Sipping on some BCAAs and studying some biochem...This is what Saturday nights have become...🤓🤓💪💪 #iceshaker #brainsandgains #crossfitchicks #crossfitlifestyle #snatches #powerclean #powerlifter #crossfit #olympicweightlifting #coasters4cleanwater
Ice Shakers, skinny steel tumblers, and stemless wine tumblers, customized for @apestrengthtx ’s Breast Cancer Charity Workout held this morning💪💪💪!!! We are always honored and thrilled to help support great causes like breast cancer awareness and research! - All proceeds from today’s event will go toward breast cancer research through the National Breast Cancer Foundation @nbcf !! If you would like to donate, please visit their profile and click the website link in the description!👍 - Also, be sure to follow @apestrengthtx to see what they are putting their clients through on a daily basis! SPOILER ALERT: It’s intense😅💪!!! We are proud to be your neighbors!!!💯 - #breastcancerawareness #breastcancerresearch #nbcf #gopink #breastcancerawarenessmonth #charity #charityevent #weekendwarriors #fight #goodcause #iceshaker #gronkfitness #fitness #workout #workout 💪 #charityworkout
What an amazing morning with my @teamhainestraining teammates here at the @flexlewisclassic 🤩. Lots of great pictures and videos to come of all of us. It is with deepest gratitude that I am here competing on the @npctennessee stage for many reasons. We all have our stories. Although different, we all have overcome so many obstacles! This past year I have made it a point to become my own hero. To find the physical and mental strength to overcome lifelong obstacles, so it was so apropos to eat an @questnutrition Hero Bar 🍫 that @bruceecardenas introduced me to a few years back before going on stage this morning. Now it's time for a little @questnutrition cookie 🍪 and maybe or maybe not...pizza. @optimumnutrition Finals tonight at 5pm! #npctennessee #FLC2018 #teamhainestraining #npcbikini #teamhainesstrong #gratitude #personalgrowth #perseverance #questnutrition #eatmorecookies #herobar #optimumnutrition #aminoenergy #iceshaker #nashvillefitshow #becomeyourownhero #humbleheart #betterme #beepic #fitover40 #fitover50 #yourworthit ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
These 300lb dumbbells were kind of heavy 🤪 . . Repost @iceshakerbottle ・・・ TGIFF!!! That’s right, it’s #flexfriday 💪💪💪!!! - Our own @chrisgronkowski crushing those shrugs!! Are those triceps even real bro?!🤣🤣🤣. - We want to see your best flex 💪! Post a pic or vid of yourself flexing with your Ice Shaker, add it to your story, and mention us! We might even add it to ours🤔😉!! - We hope you had a great week and are looking forward to an awesome weekend!! Remember to stay safe, and stay hydrated💦💦💦!! - #iceshaker #flex #flexfriday 💪 #triceps #shrugs #fitfriday #shredded #shreddedlife #instastory #stayhydrated #collegefootball #nfl #famtime #weekendgoals #fridayvibes #besafe
TGIFF!!! That’s right, it’s #flexfriday 💪💪💪!!! - Our own @chrisgronkowski crushing those shrugs!! Are those triceps even real bro?!🤣🤣🤣. - We want to see your best flex 💪! Post a pic or vid of yourself flexing with your Ice Shaker, add it to your story, and mention us! We might even add it to ours🤔😉!! - We hope you had a great week and are looking forward to an awesome weekend!! Remember to stay safe, and stay hydrated💦💦💦!! - #iceshaker #flex #flexfriday 💪 #triceps #shrugs #fitfriday #shredded #shreddedlife #instastory #stayhydrated #collegefootball #nfl #famtime #weekendgoals #fridayvibes #besafe
A little chest sesh today! I love this shaker bottle, I'll never need another one! @iceshakerbottle #iceshaker #pfd #local1261 #firefighter #firefit #lift #beastmode #pipesanddrums #rhodeisland #journeyofthebeast #getit #getsome #gym #swole
“Alone i am STRONG, As A Team WE ARE UNSTOPPABLE” Victorious Warriors Win First Then Go Into War, While Defeated Warriors Go To War First And Then Seek To Win. A Team Shouldn’t be a Group Of Individuals Looking To Get Noticed Individually, But A Family Pushing Each One Past What They Believed They Were Capable Of Doing. A Team Is A Family That Has Your Back From Beginning To End. Y’all Win Together And Y’all Lose Together. But Y’all Learn From Y’all Mistakes And Make Each Other Stronger As One. This Is My Family And We Go Into War Hungry For More Each Time And I’m Grateful For My Family. This Season Was An Amazing And I Cant Wait to See What Next Year Holds. Shut Up We’re Trying Is Always Gonna Be A Team To Look Out For. SPECIAL SHOUTOUT TO OUR SPONSPORS AND PHOTOGRAPHERS @chief_engles @shorrtttyyy @gisportzofficial @paintballfit @hydrafitgear @hydrafit and shoutout to @iceshakerbottle keeping me hydrated through the whole tournament and keeping my drink super cold 💪🏽💪🏽#tbt #throwbackthursday #usxbl #empirepaintball #gisportz #paintballfit #usxblchampionships #shutupweretrying #iceshaker #gorillagripgloves #hydrafit #hydrafitgear #motivation #pushyourself #howbaddoyouwantit #thisisforyoudad #1027 #passion #wehungry
It’s been a pleasure working with @arod and the @arodcorp team. Here’s a throwback to @chrisgronkowski and @arod thanking the members at @ufcgymkendall for making the initial test trial of our bottles in the UFC Gyms such a huge success. . . Ice Shaker will be in UFC Gyms across the nation soon! Ask your local UFC gym when they are going to start carrying Ice Shakers in your gym! 👊💪🏼 #iceshaker #arod #gronkowski #ufcgym #success #abcsharktank #sharktank #puttinginthework #UFC #gymsesh #getserious
So, I got my very first #BuffBoxx the other day. Gotta say I really liked it!!! If you like to try new fitness goodies but have limited options in your are, it’s a must. I was super excited about the #iceshaker that was included and the #angrymills white chocolate peanut spread is delicious! I got the #buffboxxlite plan but am seriously thinking about upgrading. 💜🏋🏼‍♀️💪🏼💜 ~~~ #staceysreality #fitness #supplements #exercise #fitlife #fitnessisawayoflife #fitnessgoodies
I'm winning... . . ++ You have to have been through it to understand it ++ . . You know the weather has been crazy. Warm, cold, raining, humid...just all over. It's not to kind to my #migraine prone head. I've been trying everything to stay ahead of myself, the best I can. Saturday I got my first dose of #aimivog new migraine self administered monthly medication. Now I've added this cool new #diffuser to my Tahoe @dodocoolofficial #dodocool I think it looks stylish next to my #stainlesssteel #princess #iceshaker @iceshakerbottle I just happened to try it yesterday when the temps dropped over 22 degrees during the afternoon hours... Basically death to me. Today looking back, I'm alive, standing upright, functioning properly... All I had was a pretty strong #headache and my head definitely was hurting but it wasn't a migraine.. Could it be the new shot? The new diffuser with my @doterra oils? Either way I'm grateful, Always grateful to have a good day with the least amount of pain. #livinglife #newdiffuser #cardiffuser #WI #doterraoils #fitnessjourney #happy ❤️ #smile #tahoe #dance #music #believe #justdoit #begrateful #WI #motivation #weighttraining #gym #famfit #weighttraining #runner #biking
When the studio staff has a little too much Protein Coffee🤣🤣🤣!! - Had a great time on the set of the @picklerandben show this morning!! Thanks @kelliepickler & @benaarontv for having us!! - You already know that there are going to be more than few laughs🤣 when @chrisgronkowski and @gordiegronk are in the house 🏠!! - Be sure to check your local listings and tune in to the @picklerandben Show! Exact air date of #iceshaker episode is TBD but we’ll be sure to let you know! - #picklerandben #proteincoffee #coffee #protein #nashville #nashvegas #studio #energy #caffeine #caffeinated #talkshow #musiccity #musiccityfit #tryitout
Got a little crazy on the @picklerandben show with the Cake Boss sisters and @gordiegronk 🔥🔥🔥. Excited for the episode to come out in a few weeks. #cakeboss #picklerandben #kelliepickler #iceshaker #gronkfitness #showtime #cakedecorating
Keep calm, stay cool... & drink something cold di coffeebreak@starlight 😎🍹 . #hotday #cold #drink #icedcoffee #coffee #cafe #hazelnut #latte #iceshaker #fresh #beverage #pondokbambu #jakartatimur
Airplane necessities! I hate getting stuck on a delayed flight with no food or drinks. @iceshakerbottle and Gronk bars coming through big as I sit here 3 hours delayed 😤 . . Heading to Nashville to meet up with @gordiegronk and get crazy on the @picklerandben show tomorrow 🤪. Who watches this show? . . More posts to come tomorrow 😁 #nashvillebound #picklerandben #showtime #iceshaker #gronk #gronknation #gronkbar #bros #protein #travel
So this happened today!! Kinda in shock to be honest @chrisgronkowski and @iceshakerbottle followed me #thisiscool #stoked #nfl #iceshaker
Shake of the day! This shake is an awesome on-the-go, power breakfast⚡️⚡️⚡️! Guaranteed to jumpstart your day and keep you focused all morning(also makes a great afternoon snack!)! Ingredients: 2️⃣ Scoops Protein Coffee Co. Vanilla latte 1️⃣ Cup unsweetened vanilla almond milk 1️⃣ Tbsp chia seeds 1️⃣ Tbsp organic flaxseed meal 2️⃣ Cups organic baby spinach Add ice to make it frothy!❄️❄️ Combine all ingredients into blender and blend until smooth! Pour it into your Ice Shaker bottle and be in your way! Super simple, nutritious, and delicious 😋!! What it offers: 2️⃣8️⃣5️⃣ Calories 1️⃣2️⃣g Total Fat ———4️⃣g Monounsaturated ———4️⃣.5️⃣g Polyunsaturated ———3️⃣.5️⃣g Saturated 1️⃣6️⃣g Carbohydrates 2️⃣g Sugar 2️⃣6️⃣g Protein 1️⃣5️⃣0️⃣mg Caffeine!!☕️ Give it a try and tell us what you think!!😀 #coffee #proteinshake #proteincoffee #powerbreakfast #timesaver #nutrition #fitlife #dominatetheday #wintheday #iceshaker #protein #lowsugar #macros #tryitout
Do the Shark Dance🦈!! It’s just one week until our Shark Tank anniversary! Last year we teamed up with Sharks Mark Cuban and Alex Rodriguez. Now it’s your turn to strike gold with with this sweet deal that will have you dancing like this shark! Ice Shaker’s new Protein Coffee Co. offers insanely delicious protein-infused coffee! It delivers 20g of high quality protein with the added energy and focus you need to kick-start your day!😵 Made with real espresso coffee(that you can see!👀), not just coffee flavoring, giving you a premium coffee taste and 150mg of caffeine. Drink it hot☕️ or ice cold❄️! Click the link on our page to visit our web site and use coupon code COFFEETIME to get 25% off! Hurry, this offer is only valid through 10/9/18!! #iceshaker #protein #coffee #caffeine #energy #proteinshake #quickbreakfast #wintheday #sharktank #infused #proteincoffee #riseandgrind #tryitout #getafterit #nutrition #wheyprotein #healthychoices #dontskipbreakfast #fitlife #shakeitup
Wrapped up in my cardigan, messy bun, glasses, ready to work on this rainy Monday morning. My work space is prepped for healthy choices, and I have my water and protein shake.
#mealprep was difficult this week. I had no idea what I wanted. So I could not come up with a plan. It is hard to prep without a plan. Every week cannot be easy. Let the new week start! #mealprepsunday #healthyfood #healthylifestyle #nohangryhere #timetoeat #fuelthebody #cleaneating #eatrealfood #fitnessmotivation #charity challenge #itftaekwondo #ocr #spartanrace #BeEpic #pathfinder #iceshaker #wearbands #rivalusnation
#sundayfunday Chest mayhem!! This workout is all about the PUMP 💪💪💪! It is a high volume, blood pumping, chest destroyer! Make sure you are focusing on form and getting a good extention and contraction of the muscle with each rep. Tempo is crucial!⏱Slow and controlled is the name of the game for this workout! Don’t let gravity do half of the work for you! Use a 3️⃣-1️⃣-2️⃣-1️⃣ tempo. Keep in mind that though it is important to use weights that will challenge your muscles, we are focusing more on form and time under tension rather than power⚡️. Now that we have that out of the way, let’s get to it! Incline barbell bench press-We start with incline so pecs are fresh to avoid recruiting front delts too much. Flat DB bench press-At top of movement, do not bring weights together. Keep slighly wider than shoulder width and do not lock elbows Decline cable fly-cable cross over superset- For the cable fly's, make sure to keep elbows at around a 4️⃣5️⃣ degree bend at the start to avoid putting to much torque on your AC joints. At the peak of the contraction, straighten your arms to allow your pecs to fully contract. Cable Crossovers: Start with a 9️⃣0️⃣ degree bend in the elbow with your arms at a 4️⃣5️⃣ degree angle to your sides. Press the handles towards one another and cross over. at peak contraction, your wrists will be crossed. Incline stability ball DB fly-push up suoerset-Make sure the stability ball you use is BURST RESISTENT to avoid injury and major embarrassment😳 Get the dumbbells and lay your pack flat on the ball. Slowly roll forward to the point where your back is at a 4️⃣5️⃣ degree angle to the floor. Raise DB's overhead and slowly move your arms out to your sides on the perpendicular plane with your torso. Keep arms at a 4️⃣5️⃣ degree bend . Doing these on a stability will help protect your shoulders at the bottom of the movement. In addition, it forces your core to work extra hard since you will constantly be stabilizing yourself on the ball! Try it out yourself! What’s your favorite #sundayfunday workout?? #iceshaker #volumetraining #chestday #sundayvibes #hypertrophy #pump #nodaysoff #chestworkout #tempo #burnbabyburn
Sie begegnen mir jeden Tag, Und Sie sehen aus wie lebende Leichen, Sie haben in den heutigen Tagen weder Liebende noch Geschwister. Das Auge mit dem Ich ALLAH swt. erkenne zeigt Meine Stadt ähnelt nun einem Tal voller Götzen. Ich beobachte Sie und Bete jede Woche für Diese am Rücken eines großen Berges. Ihre Seelen vergiftet mit Schmerz und Profitsucht. Ich möchte jeden einzelnen heilen , Doch hat die Hand des Teufels die Seelen dieser Menschen feste im Griff und kann sie in jedem Moment zerbrechen. Deshalb nutze Ich die Brücke zum Herzen ,dessen Eiserne Träger wegen den Erfahrungen dieser Menschen sehr gerostet ist. Mit jeder Träne. Angekommen werde Ich mit der Offenbarung und dem Licht , Den Menschen eine Chance geben ihre Seelen wieder zu erlangen, Jedoch müssen sie nun meine Liebe annehmen um der Höllen Kreatur die Stirn bieten zu können. Ein Wesen aus Feuer doch der Atem Kalt. ~Resul~🌹🐟 #aachen #iceshaker #eis #berlin #frankfurt #mirow #lifestyle #beautiful #cool #köln #germany
Got to lift today for the first time in 3 weeks. Went super light but felt good to extend my shoulder! 🤨Try to work up to @brandon.melvin.5268 @brandon_melvin_ @tylert114 💪🏻
“When you look good, you feel good. Confidence with what you're wearing is very important. If you feel good, you will always perform your best without worrying about anything.” -Maria Sharapova #healthyliving #fitlife #fitfam #healthylife #feelinggood #lookinggood #iceshaker #winetumbler #insulated #stainlesssteel #sharktank
Encuentra nuestros productos ya en @lagobernadora.mx !!🥊🥊 #iceshaker #termos #sinpopote #casual #fitness #boxeo #lagobernadora
#flexfriday 💪 ! Hope everyone had an awesome week!🙌. Any fun plans for the weekend?? #flexfriday #iceshaker #armday #fridayvibes #weekendtime #gymfit #icecold #famtime #flexzone #betteryourself #besafe
My @iceshakerbottle came in last night! Super impressed with the quality!! #iceshaker
“ Failure is the condiment that gives success its flavor “ -Truman Capote —————————— Good back workout 🏋🏽‍♂️ Love them lat pull downs, squeezing at end... 🔥🔥🔥 Trying to pull that 500lb deadlift :/ 455 for 3 singles 2x3 (405) 3x5 (315) #deadlift #lift #heavy #gainz #gymtime #gymflow #getbig #muscle #flex #latpulldown #latpulldowns #squeeze #anytimefitness #iceshaker #followforfollowback #inspirationalquotes #motivationalquotes #noexcuses #believe #grind @iceshakerbottle @darkironfitness @anytimefitnesstilton 🏋🏽‍♂️🏋🏽‍♂️💉💉💪🏽🥚🍩🎥🎥
#throwbackthursday ! When @jlo shows up at your Ice Shaker presentation and steals the spotlight from @Arod and @chrisgronkowski 😂😂😂 Shout out to everyone at the @ufcgymkendall location for making the @iceshakerbottle test trial so successful! Ice Shaker will soon be going into multiple @ufcgym locations throughout the USA.🇺🇸 #iceshaker #jlo #arod #ufc #ufcgym #gymtime #shakerbottle #fitlife #fitnesslife #gymswag #gymlife #getinshape #gronkfitness #gronk #gronkowski #gronknation #sharktank #drinkclean #gymfit
#workoutwednesday ! 💪 Why should pull ups be a staple in your workout routine? Benefits: -It is a compound movement. Pull ups primarily work the latissimus dorsi(lat) muscles of your back, however, each pull up also engages the biceps, triceps, traps, pecs, forearms, and core muscles making it a very complete upper body exercise! -They are great for increasing grip strength -Minimal equipment is required -Multiple variations may be used to place emphasis on specific areas of the muscles at work. In this clip, @chrisgronkowski has a regular(slightly outside shoulder width) hand placement and is using a pronated(overhand) grip. This variation is a great way to emphasize the lower trap muscles(middle back) and increase back thickness. He is also using rock climbing grip attachments that are forcing his forearms to work extra hard🔥 and helping toincrease his grip strength. Not quite ready for full body weight pull ups? No problem! Simply fasten a resistance band to the pull up bar and use it to cradle one, or both of your knees. Or, if available, use a weight assisted pull up machine to offset some of your body weight! If pull ups are not already part of your workout routine, THEY NEED TO BE! Just make sure to use your #iceshaker to make a post-workout protein shake to jumpstart the recovery process! What is your favorite variation of the pull up? #iceshaker #pullups #fitfam #backday #calisthenics #gronkfitness #feeltheburn
Working out doesn’t have to be expensive, join our team and have a buddy! Although our vendors give great discounts! #orangemud #naawk #vitrainer #iceshaker #veostrip to name a few #masteam
🥤stying hydrated and mid day caffeine pick me up ☕️
Who else’s car looks like this?! Ice shaker’s tapered bottle fits into all standard size cup holders and backpacks. #hisandhers #iceshaker #drinkclean #stayhydrated #insulated #icecold
Feeding time 👊🏼💪🏼 this @iceshakerbottle really does what’s supposed to do. I’ve been using this shaker bottle for quite some time and there’s STILL absolutely no smell. I’ve left it out in my car in the sun for days without washing for test purposes, and a quick wash no smell present. Amazing 👌🏼All thanks to it’s STAINLESS STEEL shell/ SUPERIOR DESIGN. #iceshaker #fitness #morning #gym #shakers #postworkout #protein #bcaa #dontstop #keepgoing #youcandoit #believe #mrnatural #wow #design #followtrain #followers #diet #tuesday
🚨GIVEAWAY ALERT 🚨 • Want to win a 26oz Ice Shaker Bottle?! Enter the giveaway in 3 easy steps: 1️⃣ Follow @buffboxx and @iceshakerbottle 2️⃣ Like this post 3️⃣ Tag 5 Friends
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