#icebath

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It is never too cold to swim...💪
Smoke ‘em if you got ‘em 💪 . The lessons from the ice continue to evolve for as long as you are open to learning. Recently I’ve been getting some big hints around what true strength is. In the ice we get the chance to completely let go. It is in the middle of true surrender that real strength exists. Thanks to @spiritualnutrition_ for providing the smoke and @meilingdoery for dropping by and dropping in ❄️
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Experience the ultimate recovery soak with one of our 50mg CBD bath bombs. Each hand made 6oz bomb used a proprietary blend of essential oils and full spectrum CBD. . Aides in reducing inflammation, anxiety, and stress as you relax in your tub. . #powerxcbd #powerxcore #bathbomb #bathbombs #stressrelief #musclepain #jointpain #jointpainrelief
30 Day Challenge Day 26: Expose your body to the cold and embrace it! . . . There are an incredible amount of scientifically proven benefits of cold exposure. Here are a few: -improves circulation -reduces inflammation -balances hormones -increases testosterone -improves cellular function -improves immune function . . . Try a cold shower tomorrow or “cool” if you’re not ready! . . . When exposed to the cold all of your blood rushes in to the internal organs. Due to this, the blood then becomes nutrient dense. THEN, when you are re-exposed to warmer temperature, the now nutrient dense blood recirculates back outward again, providing many of these healing benefits. . . . #cold #coldexposure #icebath #wimhofmethod #coldshower #coldplunge #30daychallenge #neversettle
The best way to get through a mini ice bath, meditate! Just breathe, the time will pass and you’ll be okay. ————————————————— #meditation #icebath #painmanagement #recovery #fitness #ouch #breathe #salamander #meditate #om #grateful #definehealth #kympossible
#Repost @realholistichealth • • • • • The menu is made up of fresh vegetables, fruits and grains -- no animal meat whatsoever. “We respect the dietary needs of our community and we are delighted to be offering a menu option to cater to our vegan and vegetarian patients.,” says Tara McCoy chief executive officer at Good Samaritan Medical Center. “Plant-based diets can increase levels of short-chain fatty acids in the gut, and research suggests that may lower the risk of heart disease, inflammatory diseases and Type 2 diabetes.” Good Samaritan is the first hospital in the state of Florida and one of only a few in the country to offer a plant-based diet to patients. Chefs at the hospital showed us an example of some of the dishes, which include veggie wraps, seasoned tomatoes and even quinoa salads. The doctor who helped launch this new menu says in the future, hospitals will be working plant-based diets into their treatment plans. "I was on rounds one day and a patient of mine had been admitted to the hospital with a heart attack -- and he had a stent. I happened to be rounding at noontime and they were serving him a cheeseburger! And I said, 'Wait a minute, something is wrong here," said Dr. David Dodson, the doctor who helped launch new menu. "I think eventually all hospitals will be doing this but somebody has to start it and I think Good Sam is the leader."➡️Follow @realholistichealth for more holistic info! #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
"Chemically we're all composed of old and dead stars." -Neil deGrasse Tyson "We're all alchemists of our internal chemistry with every breath." - Wim Hof ""I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." -Joseph Campbell Love, Happy 🐾 Selected by @jjyjohnson • • • • #maleportraits #malephoto #malephotography #portraitphotographer #portraitphotography #michiganportraitphotographer #portrait #mountainman #winterportrait #coloradophotographer #coloradophotography #coloradoportraitphotographer #coloradoportraitphotography #icebath #icebathing #coldwaterimmersion #wimhofmethod #wimhof
Last class in Australia. Tag someone who needs it! $20 and all are welcome.
I am sure you have herd of athletes who submerge their muscles in a bath filled with freezing cold ice water💦 most of us are inclined to say "no thank you"; 🙋🏼‍♀️myself included! . Believe it or not, there is a science behind the seemingly crazy 😜 concept of an ice-cold bath. . What sparked my interest is the fact it reduces inflammation & help promote healing to muscles 💪🏻 Winner winner chicken dinner! Sold! 🙌🏻Exactly, what my legs can use after all the grueling training I've put em through these past few months. . I wonder if you would get the same benefits if you were to go roll in the ❄️snow?😆 . But since I am not ready to submerge into an ice bath 🙄I decided to ease into the concept and try an ice cube massage☺️.... . All you need is ice cubes & ice packs....leave on for however long you can tolerate, up to 20 minutes. . Have you tried an ice bath, or ice massage? What do you think? 🤔 💭 . . . #icebath #icemassage #icetherapy #submergeicebath #reduceinflamation #promotehealing #healmuscles #recovery #icepacks #icecubes #massage #coldtherapy
🏃❄🛀 The irony of having to purchase ice - while living in a sea of it - is not lost on me. More ice and or snow expected tonight... still on the dreadmill. 🎥 Watched "Incredibles 2" today. Oh, and "Kitten Rescuers" on Netflix. 🌝 the supermoon this morning was incredible! At least I got to see it on the way back from the gym... 🌞 Breakfast in the ice bath today was one of those excellent breakfast sandwiches (see previous posts), @solcuisine breakfast sausage patty, and the "Best Damn Vegan Biscuits" biscuit recipe by @minimalistbaker with coconut manna substituting for the butter or other oil. 🍱 the rest of my day was the craziest in a long time... But between the dog groomer and a med appointment I fit in lunch at @suryacafe - had to get the Sushi Bowl, and the berry smoothie just like Chef Lauren posted in an Instagram! Delicious as always. ⛄ It was a good day. 🍠 🌿 #plantbased #18miler #longrun #plantpoweredathlete #breakfastsandwich #sushibowl #eatmoreplants #polarvortex #dreadmill #bestofvegan #veganathlete #veganfoodspot #veganrunner #WFPB #vegansofinstagram #runner #icebath #madisonrestaurant #icebathtuesday #itsarunnerthing #vegan #supermoon #veganlunch #veganrestaurant #Madisoneats #marathon #momrunner #plantbasedrunner #bostonmarathon #nycmarathon
#RepostPlus @realholistichealth - - - - - - DIY Banana & Honey Bronchitis Remedy . You will need: . 400 ml of boiling water 2 ripe bananas, medium-sized 2 tbsp of Manuka honey . Preparation: First, peel the bananas and chop and mash them. Add them to a pot with the boiling water. Leave it to steep for half an hour. Once it cools down, add the honey. Consume it right away. . Use: Drink 100ml of this remedy 4 times a day (total of 400ml per day), up to 5 days. . . Read the full article here: https://bestfolkmedicine.com/2018/11/mix-bananas-honey-water-cough-bronchitis-disappear/➡️Follow @realholistichealth for more holistic info! . . . #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
BODY - Flow 🦂 . The body is a complex structure of interconnected systems that both protect and rely on the health of the spine. Moving the body with consideration to our spine allows us to build strength and mobility while nurturing our overall physical wellbeing. Training like this builds your energy by lifting you up physically and mentally. . #turninward #animalflow
Monkeying around in my natural habitat 🐒 Nothing beats a natural ice bath. 📷 by @thegarandsmith
DIY Banana & Honey Bronchitis Remedy . You will need: . 400 ml of boiling water 2 ripe bananas, medium-sized 2 tbsp of Manuka honey . Preparation: First, peel the bananas and chop and mash them. Add them to a pot with the boiling water. Leave it to steep for half an hour. Once it cools down, add the honey. Consume it right away. . Use: Drink 100ml of this remedy 4 times a day (total of 400ml per day), up to 5 days. . . . . . #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
In this video, Art of Breath co-founder Rob Wilson (@preparetoperform ) explains how breathwork can help you to change the way your brain functions.⠀ .⠀ Watch the full video 🎥via link in our bio - Select Breathwork and head to the Watch 👀 section of that page. ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ Want to learn more❓⠀ ⠀ Enrol in the Art of Breath 101: Online Course or come to an Art of Breath 101: Live Clinic. Your next opportunity is a big weekend in New Jersey with the New Jersey Art of Breath Clinic (Mar 9) and the New Jersey Art of Breath - Exposure Clinic (Mar 10) both @wearetruefitness ⠀ .⠀ ⬇️⬇️⬇️⠀ Link in bio for more - select Breathwork⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #powerspeedendurance #artofbreath #trainingforlife #onlinecoaching #unscared #performance #breatheonpurpose #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises #knowyourshift #heatexposure #coldexposure #icebath #sauna #cryotherapy #coldwaterimmersion
Waiting on the day Western medicine & naturopathic remedies are known & used in tandem like...🙄 Damn, egos, greed, & big pharma...Don't mind me, I still dream of utopia. I know this stuff is regulated. I found a nice way of putting it! Working on not being so blunt 😂😂😂 #suppression . Reposted from @realholistichealth - DIY Banana & Honey Bronchitis Remedy . You will need: . 400 ml of boiling water 2 ripe bananas, medium-sized 2 tbsp of Manuka honey . Preparation: First, peel the bananas and chop and mash them. Add them to a pot with the boiling water. Leave it to steep for half an hour. Once it cools down, add the honey. Consume it right away. . Use: Drink 100ml of this remedy 4 times a day (total of 400ml per day), up to 5 days. . . Read the full article here: https://bestfolkmedicine.com/2018/11/mix-bananas-honey-water-cough-bronchitis-disappear/➡️Follow @realholistichealth for more holistic info! . . . #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
The spine holds so many secrets for how we have, and how we will, move through life. Look to your spine, what is it telling you?
Yeah, new documentary out now by @yestheory about the Wim Hof Method @iceman_hof #coolasfuck #wimhofmethod #foundmytribe #breathemotherfucker #icebath #crazymonkeys
👌👍 Bananas will put that Ahh to 😴 Also.... #Repost @realholistichealth @ig_repost_elf #quicklyrepostapp @funky.photo2019 #funky .photo2019 DIY Banana & Honey Bronchitis Remedy . You will need: . 400 ml of boiling water 2 ripe bananas, medium-sized 2 tbsp of Manuka honey . Preparation: First, peel the bananas and chop and mash them. Add them to a pot with the boiling water. Leave it to steep for half an hour. Once it cools down, add the honey. Consume it right away. . Use: Drink 100ml of this remedy 4 times a day (total of 400ml per day), up to 5 days. . . Read the full article here: https://bestfolkmedicine.com/2018/11/mix-bananas-honey-water-cough-bronchitis-disappear/➡️Follow @realholistichealth for more holistic info! . . . #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
Guess it's in my DNA🤷‍♂️ my ancestors would be proud, right? Gotta say, the whole genetic tracing thing is pretty cool #23andme #ancestrydna #polish #russian #easteurope #icebath #winter #cryotherapy #michiganboy #america #greatlakes #nature #wimhof #lovelife
❄️While it is (very) cold and sometimes challenging, Cryotherapy can help you achieve your goals and move forward! ❄️
To the @iypurpose team if you don't know who these 2 bad ass humans are.... well then you better ask somebody 😂🤔 . Honestly though the #wimhofmethod and just #coldshower method has so many #healthbenefits take a listen 👂 to these 2 legends. #stevemaxwell is a boss @stevemaxwellsc . For myself personally the people I follow and tend to listen to a little harder are those who are in their 60 plus in age and are still shredded and ripped and healthy as a 25 year old. . #Repost @therealbrianrose with @get_repost ・・・ #tiptuesday with my old friend @stevemaxwellsc - Today is all about cold 🚿! Yes! I have been taking cold showers for a while now, and jumping into the Hampstead Heath ponds pretty much every weekend!😬 There is something about cold showers and cold water that is so healing!🙌 It increases alertness and our heart rate, releasing a rush of blood through our entire body! It helps to tighten your cuticles and pores, which prevents them from getting clogged. It improves immunity and circulation, encouraging blood to surround our organs, it’s ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall hearth health ❤️ It can help ease of stress🙌 relieves of depression and speed up your muscle recoveries (why most top athletes take a ice bath) . . Tag a friend and challenge them to take a cold shower today! 🚿🙌😉 . . Do you know any other good ancient remedies we can practise or other tips when it comes to cold showers? Drop a comment down below!🙌 . . #tuesdaymotivation #tuesdaythoughts #coldshowers #coldshower #icebath #remedies #naturalremedies #recovery #musclerecovery #stressrelief #fightdepression #within #happiness #lifeisgood
Seek discomfort. No fear. Unlock the own power of the mind, because is so beautiful. #wimhof #cold #unlockthepowerofthemind #miamiiceclub #budokon #mindandbody #cold #icebath #miami @donatohelbling @iceman_hof @miamiiceclub @yestheory
❄💙 I'm very interested in the extreme cold method from @iceman_hof #wimhofmethod 💙❄ I like to experiment in myself and try new things to see how my body is going to react... You too? 😄 #biohack #biohacking #inmunesystem #breathing #deepbreathing #coldshower #coldexposure #health #wimhof #breathingmethod #whm #healthylifestyle #coldexperiment #icebath
The world is a busy, loud and sometimes stressful place these days. It can be hard to find easy ways to escape the everyday hustle and bustle. Meditation forms a key part of the Wim Hof Method - techniques that help you take control of your own body and mind. You need this control if you want to practice the fundamentals of the method such as the breathing and the cold therapy. Meditating, focusing, and getting in control of your body are the essentials of the Wim Hof Method. It is by learning to feel in control of your body that you are then able to withstand the low temperatures during the fundamentals of cold body exposure or be able to breathe consciously during the different kinds of breathing exercises. It is when practicing a combination of these fundamentals that you find clarity of mind. You hear only the voices you need to hear. You silence the world and find space for yourself.
Kevin Hart has struck pure gold. He’s probably created one of the funniest if not funniest 10-15 min web series on the internet. If you haven’t seen “Cold as Balls” yet we suggest you do. Go check out the latest episode with @swaggyp1 😂. (🎥 via @lolnetwork ) . . . . . . . . . . . . . . #kevinhart #swaggyp #worldstarhiphop #highsnobiety #modernnotoriety #nickyoung #coldasballs #lolnetwork #kevhart #funnyvideos #hilarious #comedicrockstarshit #comedian #sports #athletes #bleacherreport #espn #nbabasketball #icebath #interviews #comedyinterview #lakers
Human unified connection is what I live for. Committing to share my passion, energy and love for the power of NOW with NOA|AON #noamovement
And we did it again! This time with a full water immersion in our private pool overlooking the world's most beautiful cathedral😎 This fearless bunch spent more than 2mins in that ice cold water. Breathe and start living!💨
How will you recover this season? Find out why athletes worldwide are choosing to recover with the @prideontheline Recovery Bath range at www.prideontheline.com 🏆🌏 #icebath #athlete #recovery #rugby #soccer #football #afl #tennis #netball Ithe #basketball #volleyball #crossfitgames #crossfit #boxing #mma #ufc #running #triathlon #marathon #track #trackandfield #nfl #motorsport #gym #fitness #hockey #strengthandconditioning #RECOVERwithPRIDE
I did it! 🥶 From reading @iceman_hof ’s book on the couch last month to actually taking an ice bath last Saturday at his event. #wimhofmethod #icebath
Podobno ponad 90% osób morsujacych w tym roku zrobiło to tylko raz - w celu wrzucenia posta na Instagram 😂 Ja złapałem prawdziwą zajawkę, a stare, zmęczone treningami ciało jest wdzięczne za każdą lodowatą kąpiel. #morsowanie #mors #icebath #cold #water #ice #swimming #perfect #weather #polish #winter #february #dopamine #rush #regeneration #sunglasses #insta
Have you tried this before? Cool? Follow 👣@exploregasims 👈 & Tag your friends... . ~~~~~~~~~~~~~~~~~~~ credit-> @joeeeey96 . via: @earthmood , @outofmind All rights reserved by respective owner(s) ~~~~~~~~~~~~~~~~~~~ #exploregasims . . . . . . . . . #lifestyle #adventure #travel #viralvideo #viralvideos #interestingvideo #interestingvideos #cool #coolvideo #coolvideos #unbelievable #incredible #amazing #omg #mixology #bartender #ingredients #chemicalreaction #icebath #finedinning #drink #vine
. #Repost @fire_ice_therapy 🔥❄️ You may schedule your appointment(s) on any Saturday that’s best for you🔥 Only 3 time slots available: *10:30a *11:45a *01:00p The bigger your group is, the lower the cost will be❄️ Definitely an experience that should be added to your weekly / monthly regimen🔥 If you’d like to book an appointment, please contact me directly❄️ Thank you🔥 #FIT #Recovery #Performance #Optimization #Breathe #Sauna #IceBath #Mind #Body #Reset #Availability #Packages #BookNow 🔥❄️
🥶 @the_run_yard ’s @jamiewebb800 Last ice bath before going onto qualify for the European 800m next month! . This boy runs, runs and runs seriously fast! Congrats on the second place finish in Birmingham and looking forward to seeing you step up at the Europeans. . Here’s some of gruelling efforts Jamie goes through after every session. . Retouch by @oclyde . #ice #icebath #training #athletics #runyard #prep #nevergiveup #athleteslife
_C_ - C_LD - _AT_R!! WHO CAN SOLVE THE PUZZLE?? YOUTUBE VIDJA COMING SOON PLEASE SUBSCRIBE #hunting #westtexas #icebath #youtube #ice #bath #tba #texas #texasbeardadventures #aoudad #funnyaf #fummins #dare #jump #water #spring #fresh @adamcaskey #fortdavis #alpine
🔥❄️ You may schedule your appointment(s) on any Saturday that’s best for you🔥 Only 3 time slots available: *10:30a *11:45a *01:00p The bigger your group is, the lower the cost will be❄️ Definitely an experience that should be added to your weekly / monthly regimen🔥 If you’d like to book an appointment, please contact me directly❄️ Thank you🔥 #FIT #Recovery #Performance #Optimization #Breathe #Sauna #IceBath #Mind #Body #Reset #Availability #Packages #BookNow 🔥❄️
#TrainingTuesday - by incorporating ice bath recovery for goal keepers calves make it increasingly important to their overall performance and success! 👀 - This is because with goal keepers constantly needing to jump or dive in many directions, they spring off the balls off their feet causing a contraction in the calves. This will cause the muscle to tire over the duration of the session and that is why this is important for them! 🏆 - @werderbremen goal keeper, Stefanos Kapino made sure to use @thechilltub everyday to ensure optimal performance in the coming days 💯
Coach @sarah_blueline weiß, der eigene Körper startet seine eigenen Anpassungsmechanismen nur außerhalb der Komfortzone. Deshalb geht es auch schon im Februar in den eiskalten See. Wo warst du heute außerhalb deiner #komfortzone ? Was hast du heute getan, um besser zu werden? #beatyesterday #dieallesgeben #discomfortzone #icebath #athletiktraining #strengthandconditioning #triathlontraining
Swipe to see my face during an ice bath.......... . . . . . . #icequeenpower #icebath #wimhofmethode #ijsbad #iceicebaby #cold #sunday #icequeen #february
The menu is made up of fresh vegetables, fruits and grains -- no animal meat whatsoever. “We respect the dietary needs of our community and we are delighted to be offering a menu option to cater to our vegan and vegetarian patients.,” says Tara McCoy chief executive officer at Good Samaritan Medical Center. “Plant-based diets can increase levels of short-chain fatty acids in the gut, and research suggests that may lower the risk of heart disease, inflammatory diseases and Type 2 diabetes.” Good Samaritan is the first hospital in the state of Florida and one of only a few in the country to offer a plant-based diet to patients. Chefs at the hospital showed us an example of some of the dishes, which include veggie wraps, seasoned tomatoes and even quinoa salads. The doctor who helped launch this new menu says in the future, hospitals will be working plant-based diets into their treatment plans. "I was on rounds one day and a patient of mine had been admitted to the hospital with a heart attack -- and he had a stent. I happened to be rounding at noontime and they were serving him a cheeseburger! And I said, 'Wait a minute, something is wrong here," said Dr. David Dodson, the doctor who helped launch new menu. "I think eventually all hospitals will be doing this but somebody has to start it and I think Good Sam is the leader."➡️Follow @realholistichealth for more holistic info! #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #icebath #alkalinefood #alkalinediet
keeping my inner peace in peace ... #icebath
This definitely woke me up this morning....☃️ #fitness #therapy #icebath #motivation #health
I am old enough to make my own decisions just not young enough to remember what I decided🤔❤️👑#bydieatletiek #interhoër #icebath #ditwaskoud #beneislam #indieasblik #lewevirvandagenvergeetvanmore
There’s nothing better than an ice bath after a morning of tough training!❄️ ice baths are so so good for your muscles! They remove the lactic acid from your body! If you haven’t tried one bite the bullet and just jump in ❄️💦. . . . . #thailand #titanfitness #titanfitnesscamp #fitfamireland #myproteinwomen #gymshark #phuket #thai #icebath #recovery #gym #gymlife #fitness #fitnesslife #strongwomen #fitfam
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