#icandoit

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Voicing a new grounding guided meditation for you this morning. It will be on the website soon. I know everyone is busy so I will keep it short but it could be the 5 minutes you need to start your day the right way. #groundingmeditation #motivation #happiness #entrepreneur #business #lifestyles #goals #makingithappen #itsallaboutme #metime #icandoit #mumpreneur #bossbabe #selfdevelopment #femaleentrepreneur #meditation #youreamazing #tea #journal #gratitude #lifestlye #ukblogger #lifecoach #lawofattraction #healthy #mytime #teauniq #lightupeveryroom #bethebestyou #ilovetea
Dagens trening overstått😍 litt tellefeil endte med ny maks i knebøy😂💪 fra 80kg×2 reps til 95kg nå😍 5! Kg unna 100🙌 men den skal jeg ha innen slutten av desember❤ ♡♡ Todays workout done😍 got a new pr in backsquat💪 from 80kg×2 to 95kg×1 now, just 5kg to 100kg now🙌🙌 but i will have 100kg in the end of the year😍❤ #icandoit #styrkeløft #soon2bepowerlifter #crossfit #fitness #strong #strongwomen #icaniwill #weightloss #weightlossjourney #gettingfit #gettingstronger #loveit
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Sola y agujereada pero fuerte y ViVa.. rehecha a sí misma y decidida a seguir CRECIENDO!!!! Y es que no siempre se puede tener lo que uno quiere... . . #inspiredbynature_ #deco #home #almaltiempobuenacara #nature #green #mercantic #vintagedecor #newproject #icandoit
Had a work meeting tonight so got home late but had some new workout equipment to try.... 20mins using it and achieved a full body workout. My whole body feels like jelly and I'm loving it!! ◽◾◽◾◽◾◽◾◽◾◽◾◽◾ #workout #smashedit #instafit #sweatitout #fitgirl #quote #fit #healthylife #instafun #inspire #kickass ##weightlossjourney #motivated #goddess #abs #icandoit #physique #strength #bodygoals #lookhot #strong #fitlife #instagood #lovelife #believeinyourself #igotthisshit #positivity #success #fitspiration #nevergiveup
VACATIOOOOOOOOON! XD kinda. Just a bit of time off. I do not remember the last time I had time off work without having a million "have to"'s, a million musts. I might be a workaholic by chance instead of choice... When did that happen? XD well, knowing me, I will find a million things to do, to change, clean and rearrange :) still hoping to be a good friend to my exhausted body and actually rest and pay attention to my pains. How does everyone else deal with the pressures to do more, be more all the time? Comparing yourself to "normal" people? Are there any instructions on "how not to feel guilty for..." pain, exhaustion, for being burned out from trying too hard? I'm thinking yoga and tea? XD #yoga #selfcare #purplehair #normalnotnormal #crohnsiscray #crohnswarrior #crohnsdisease #everydayfight #daybyday #painmanagement #rest #timeoff #teatime ☕️ #gamingisback #icandoit #ibdsucks #sleeplessnights #yourbodyisyourbestfriend #refundbody #warm #glasses #lipstickmakeseverythingbetter
Your always told to think positive and avoid picking out the negatives in things but when I look at how far I’ve come all I wannr do is identify every aspect of myself I’m unhappy with & find a solution!!!! I understand it doesn’t work for everybody but my drive comes from knowing I’m not the best version of myself and I’m ok with that! 🤷🏼‍♀️😝🏃🏽‍♀️
🍒"Girls can do anything"🍒- it is not a simple and trivial words. At least, not for me. Some girls (me inclusive), need to remind themselves that they can do a lot of things. I was not educated to think so, I was affected with so many social and cultural norms, it took a while to re-educate myself and to know that only I can set my own limits. ⠀ I decide. I can do it - if not Anything, but...at least Most Of The Things! ⠀ ⠀ 🍒 https://etsy.me/2QzJZj8⠀ #girlscandoanything #quote #inspirationalquotes #positivegirl #icandoit #typography #art #etsyquotes #positiveart #etsyprintables #strongirl #ineedfeminismbecause ⠀ ⠀
When I don't have to focus on my everyday worries like stress, low self-confidence, fears and micromanaging my emotions, I liberate myself and finally can start focusing on working on making a bigger and more positive impact for others. Love yourself so you can contribute more to this world. #mysevenworlds #lifecoach #lifecoaching #life #growth #motivation #motivational #inspiration #inspire #inspirational #selfcare #selfdevelopment #goodmood #goodvibes #positivity #positivevibes #lifestyle #empowerment #goals #dreams #icandoit #DIY #attitude #followyourheart #youcandoit #dreambig #lifeisgreat #motivationalquotes #inspirationalquotes #selflove
. Registration for @cardiffhalf 2019 = Done 💃🏼 . Will you be signing up? 🏅 . I've done a predicted time 35 minutes faster than what I finished this year - let the training commence 🤣 . If I can finish this anyone can #letsgo 👊🏼 . #transformationtuesday #whatareyouworkingfor #challange
"Bulan Oktober adalah Bulan Rosario" • Karena niat itu datangnya dari "HATI" Akhirnya selesai juga ziarah ke 9 Goa Maria dalam waktu 9 hari berturut-turut. Kalau ditanya kenapa ak ngelakuin ini. Jujur ak ga ngerti kenapa. Tapi yang ak percaya Bunda Maria pasti punya rencana tersendiri untuk ak. Btw untuk poto pertama itu dr Gereja Katedral ya 😄😄 • Hari pertama ke Gereja Santa Maria Imakulata - Citra 3 Hari kedua ke Gereja Maria Bunda Karmel - Kebun Jeruk Hari keriga ke Gereja Santo Thomas Rasul - Rawa Buaya Hari keempat Gereja Trinitaa - Cengkareng Hari kelima Gereja Maria Kusuma Karmel - Kembangan Hari keenam Gereja St. Vincentius Palloti - Dadap Hari ketujuh Gereja Lembah Karmel OCD - Bandung Hari kedelapan Gereja St. Kristoforus - Grogol Dan sebagai penutupan di hari kesembilan Gereja Katedral - Jakarta • Dan ak sangat bersyukur ada aja jalan untuk ke sana. Males, bosan, jenuh pasti ada. Entah kenapa balik lagi "NIAT" yg membantu aku untuk terus menyelesaikan ini semua. • #justsharemystory #josephdevystory #josephdevy #bulanrosario2018 #ziarah9gereja #9goamaria #amazing #loveit 💙 #lovethismoment #instahappiness #instarosario #instagoamaria #instastory #mystrory #cantbelieve #icandoit #missionaccomplished #doubletap #likeforlike
We changed our mind when Mommy supported me to get down. This feels much better at 3:08 am. #grizzysjourneytowalking #grizzysjourney #wobblerswag #wobblers #wobblersucks #memydogandasheep #nevergiveup #dogsofinstagram #icandoit #mastiffgriz #grit
Breakkie with the bluebs 4sp having egg in a Warburton roll for lunch. Dinner will be flexy. Feeling like a weights been lifted today. TOTM came yesterday and my mood has been lifted definately feeling that good mindset this week #wellness #wellnessworks #mywwjourney #goldmember #wellnessthatworks #weareww #wwuk #livingtheplan #flexeffect #icandoit #flexyisthenewsexy #flexy #wwmag
My talking Mr. Griz very cozy on Sozzi's chair. Should he be up there? No. But those who know this boy, know he's stubborn. (I just don't want him hurt). #grizzysjourneytowalking #grizzysjourney #wobblerswag #wobblers #wobblersucks #memydogandasheep #nevergiveup #dogsofinstagram #icandoit #mastiffgriz #grit
나도 할수있다니까! 동기부여 #icandoit #youcandoit #동기부여 #도전 #어쩌면 #마지막 #기회
What a day to be alive :))) #49ifeelalive #birthdayweekbegins
Sometimes an adventure is all you need to clear your mind. Something to give you some focus and to see the world slightly different. So if you get chance today be adventurous and see what else life has to offer you. #motivation #happiness #entrepreneur #business #lifestyles #goals #makingithappen #itsallaboutme #metime #icandoit #mumpreneur #bossbabe #selfdevelopment #femaleentrepreneur #meditation #youreamazing #tea #journal #gratitude #lifestlye #ukblogger #lifecoach #lawofattraction #healthy #mytime #teauniq #lightupeveryroom #bethebestyou #ilovetea
Keep your head up, keep your heart strong. 🦋 Ljuvliga dagar i Palma. Först med @springtimetravel & #holisticcamp - återigen TACK för att jag fick vara en del av denna vecka. Magiskt! 🙏🏼 Sen Palma Halvmara och dagar fyllda av skratt, mat och kungligt sällskap av @qjusi 💜 Jag är inte redo att komma hem än och ta tag i det som behövs, men det är dags. Dags på riktigt. Upp med huvudet Maria, du har det här! 👊🏼 #wishmeluck 📸 @ocr.runner • • • #springtimetravel #activeholiday #vacay #vacaymode #quotes #lululemon #photobyjcajdert #icandoit #strong #brave #tattoo #garmin #nike #justdoit #strongenough #active #healthy #lifestyle #workhard #focus #running #palma #halfmarathon #inhaleexhale #justbreathe
#Beijing2028 #icandoit 💪🏻💪🏻💪🏻 Crador 50
Edisi latihan untuk lari tahun 2019 Ngos2 an yach hari ini, panasnya luar biasa.. Lari sangat santai.. Yang penting happy 😍😍 #runforhealth #runwithjoy #icandoit #thankgod #hatiyanggembiraadalahobatyangmanjur
พอเรามีเป้าหมายที่ชัดเจน 1 วัน มี 24 ชม. ยังก็อาจจะน้อยเกินไป ไม่เคยกล้าฝันว่าเราจะเป็นได้มากกว่านี้ เพราะทุกวันนี้ก็รู้สึกว่ามาได้ไกลกว่าตอนแรกที่คิดไว้มากแล้ว ขอบคุณที่เชื่อมั่นว่านุ่มกับพี่อาร์มสามารถทำได้ดีกว่านี้และเป็นได้มากกว่านี้ ในวันที่เราไม่กล้าแม้แต่จะตั้งเป้าหมาย ในวันที่เราไม่ค่อยเชื่อมั่นในตัวเองสักเท่าไหร่ แต่มีคนเชื่อว่าเราเป็นได้มากกว่านี้ #ว ันแรกที่ได้ยิน คำพูดที่บอกว่า #เป ็นได้มากกว่่านี้อยู่แล้ว ลึกๆไม่มีความเชื่อว่าจะทำได้แล้วก็คิดไม่ออกด้วย ว่าจะเป็นไปได้ยังไง แต่วันนี้ นุ่มโคตรเชื่อเลยว่านุ่มเป็นได้แบบที่ตั้งใจไว้แน่นอน 💖💖💖💖 และเราจะไปได้ไกลกว่านี้แน่นอน แล้วเราจะทำให้มันเกิดขึ้นแน่นอน ขอบคุณในความเมตตา ขอบคุณในความเชื่อมั่นที่มีให้ หนูจะตอบแทนพี่ด้วยการลงมือทำอย่างสุดความสามารถที่หนูมีแน่นอน และจะเป็นให้ได้แบบที่พูดไว้แน่นอน #Icandoit #Iwillshowyou #withallmyheart
I think from time to time it is important that we are reminded just how awesome we are. If your mind is anything like mine it will naturally seem to divert itself to all the things that you are not. The negative Nancy that dwells in your mind telling you that you’re not good enough or you will never amount to anything. Of course we have the two voices in our head yet why does the negative one seem to be louder? In my coaching practice so many people ask me why they seem to hear the negatives so much more profoundly than the positives. My answer is because we’ve paid much more attention to that voice. The other voice also exists and if we learn to listen it will tell us time and time again how fucking awesome we are.
Menu saya siang ini... Nasi coklat, lalap popohan, tumis buncis, tahu buatan sendiri, sambel dan irisan Nenas. Rasanya, JUARA... Asli enakkkkkkkk.. Selamat makan siang teman2 semu #veganfood #eatingclean #thankgod #happyeating #icandoit #hatiyanggembiraadalahobatyangmanjur
回來了… 這五天四夜的bkk trip… 真的很充實! 時間很緊湊卻還是做到自己想要做的… 照片很多很多…等我慢慢上傳。 兩天的會議真的很震撼! 尤其是…聽到了傅後堅傅先生的分享…感動滿滿…而還有…我們的amway總裁…doug devos 帶著兒子一同與我們共慶成冠40週年! 在那一刻我看到了傳承…安利的兩位創辦人,培育了他們的後代都秉持著他們的觀念來經營著這偉大的行業… 或許會走過了很多很多的挫折與難關…可是只要堅持著,我就能夠站在舞台上發光發熱…我相信,我做得到。 #我以我是安利ABO為傲 #我以成冠人為傲 #我以3Sdreampower人為傲 #icandoit
So today I started the 12 days detox I have never done a detox before I feel so scared because I just don’t want to give up I really want to do this for myself and to be healthy today was day one let and let me tell you I had a bad headache and it was not easy I was so hungry for real food but I had to suck it up but good thing the smoothie was delicious 😋 wish me luck guys 🙏🙏 #detoxsmoothie #12daysdetox #nomaslonjas #icandoit #freshfruits #smoothie #detoxsmoothie
Silence and solitude have been my saving grace these past few weeks. I let go of my own expectations (nevermind others expectations) of how I should be handling my grief. I stopped making plans to go out, visiting friends and family, really anything outside basic responsibilities. I stopped making phone calls...and answering calls. I've eliminated the ability for others to ask "how are you". Since I've grown tired of trying to make everyone else comfortable with my grief, I now usually respond with "My soul mate just died and I'll probably die childless and alone" leaving conversations arkward. Removing the constant sound of others, I can hear myself. I've been screaming out for years, but it fell on deaf ears, including my own. In silence, I can hear what it is I need. In solitude, I can heal myself. #grief #grieving #grieftakestime #loss #death #letgo #alanon #recovery #addiction #selflove #silence #solitude #alonetime #rest #personalgrowth #rebirth #positiveattitude #positivevibes #serenity #anxiety #calmnessofmind #icandoit
We consider your emotional well-being to be just as important as your physical well-being, so you can count on us for ongoing support. From counselling and dietary consultation services to complementary therapies, we'll be with you every step of the way. Follow the link in our bio to learn more about the support services available to you. #staystrong #counselling #support #supportnetwork #okaynottobeokay #strength #youcandoit #wewantababy #iwantababy #iamstrong #icandoit #believe #positiveaffirmation #positive #emotionalhealth #hereforyou #fertilitytreatment #ttc #ivf #ttcommunity #CityFertilityCentre #cfcquote @#CityFertilityCentre
Hello, ok posting last from picture this day. Normally I like to create my style whenever I have to dress up. My priority is always comfort first. . . . * How is your Navratri going ?? . . PS: I want to try something offbeat styling for Navratri. Anyone wants to suggest a style for me . . . . . . . . .📸 @curious_traveller_ . . . . #wear_urstyle #moodyindians #fitnessgirl @pursuitofportraits #makeportraits #fitnessbody #agameoftones #pursuitofportraits #mymumbai #navratri #somumbai #portraitgames #portrait_vision @wmportraits #gramkilla #ootd #earth_portraits #girlwholifts #homedecor #traveller #wanderlust #beauty #portraitvision #moodyfilm #darkdepths @forever21_in @bravogreatphoto #bravogreatphoto #bleachmyfilm #icandoit #quitethechaos #instacool #instagram #iphonex256gb @apple
Sometimes good things fall apart so better thing can fall into place #vacation #myhome #cantwaittogoback #nobetterplace #figuringmyshitout #learningmoreaboutme #icandoit
16/10/61 เช้านี้ 🌞🌻🌾💕 ก่อนไปทำงาน...สักนิดพอเลือดสูบฉีด ความสุขของสมหญิง😊💕 ใครทำ คนนั้นได้ ลงมือก่อน ได้เปรียบนะจ๊ะ😋👍 #ฉ ันรักร่างกายของฉัน #1เม ็ดของเจ้ #ส ุขภาพที่ดีไม่มีขายหากเราไม่สร้างด้วยตัวของเราเอง #เอาให ้สุดไม่มีจุดสิ้นสุดของคำว่าออกกำลังกาย #ออกกำล ังกายกันเถอะ #แข ่งขันกับตัวเองสนุกและท้าทายที่สุด #ออกกำล ังกาย #เพ ียงขยับร่างกายก็เปลี่ยน #เพ ื่อตัวของเราเอง #ใช ้ชีวิตให้สนุก #ความส ุขของสมหญิง #ร ัก❤ #อ ีกไม่นาน #ม ินิมาราธอน #เจอก ันแน่นอน #mytimes #walkingandrunning #exercise #healthy #happy #myhappiness #ibelieve #icandoit #nevergiveup #fitness #seeyousoon #minimarathon #pattaya #thailand
Llega el frío de repente y la piel lo resiente! Las bajadas de temperaturas no son las mejores noticias para nuestra piel...el frío causa vasoconstricción en los capilares de la piel y se contraen disminuyendo la irrigación. Esto hace que no llegue suficiente oxigeno ni nutrientes a las células de la epidermis, dejando la piel con un aspecto apagado. También se retrasa el ciclo de la renovación celular y se acumulan las células muertas, causando tirantez y falta de confort ya que impiden que la secreción sebácea natural de la piel llegue a la superficie para nutrir la epidermis, dejando la piel seca y sensible. 💆🏼‍♀️ En mi opinión, la limpieza y la hidratación son imprescindibles, con los productos adecuados, clave para formar una barrera protectora contra los agentes externos y los cambios climáticos. Y si empiezas a añadir vitamina C, ayúdarás a reforzar tu colágeno!🏃🏼‍♀️ . . . #frio #piel #goodmorningworld #derm #imagenpersonal #beauty #pretty #cuidate #yourstyle #empoweringwomen #women #truck #wonderful #maravillosa #chicasmaravilla #truquitos #belleza #tuesday #letsgo #icandoit #mujeres #mujeresvalientes #mujeremprendedora #guapa
Cố gắng sang năm đạt được mục tiêu. Quan trọng ko phải bạn tập bao lâu, bạn tập nặng như nào, quan trọng bạn hiểu được cơ thể mình phù hợp điều gì. Kiến thức là biển cả, điều bạn biết chỉ là hạt muối giữa biển khơi. Mỗi ngày, học một chút, cố gắng một chút, nhất định sẽ thành công. Có tâm và có tầm. P/S : Có kiểu chụp hoài. Ai ghét kệ. Cần lắm 1 photographer :) #fitness #fitnesssaigon #fitnessgirl #healthy #beauty #nutrition #dontgiveup #icandoit #ucandoit #피트니스 #피트니스타그램 #운동하는여자 #피디 #베트남
👩🏼‍💻👩🏼‍💻👩🏼‍💻👩🏼‍💻👩🏼‍💻👩🏼‍💻👩🏼‍💻 Lavoro in corso... Work in progress... . . . #videoediting #videomontage #girlishstyle #girlish #pink #workinprogress #dreambig #icandoit #believeinyourself #lafeltrinelli #lafeltrinellifirenze #redflorence #librarybar
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