#iamtfa

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#Repost @chetleekowalski ・・・ Jump over life's hurdles. Do not let anything or anyone stop you from crushing your goals. Stay driven!! @teamflexappeal #iamtfa #teamflexappeal @crossfit325 #CrossFitandBeards #CrossFitandTattoos #GodisGood #CrossFit πŸ“Έ @flextmd @siddywolfie @thefieldhouseabilene
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Max effort 800m row of 2:42!! after a max effort 800m run of 3:15 @crossfit325 @crossfit #teamflexappeal @teamflexappeal #strongerEachDay #neversettle #neveroutofthefight #LoveCrossFit #CrossFitandTattoos #crossfitandbeards @fitaideurope @fitaid @roguefitness #ryourogue #fitlife #veteranCrossFitter #loveyourlife #800meters then we did #annie I finished in 17:30 but couldn't be prouder for finishing and getting ALL my Double Unders!!! #progress #trusttheprocess #trustyourcoach #iamtfa
If you tell yourself you can't. You won't. I'd you tell yourself you CAN. You will. It may not happen right away. But it WILL happen. WORK for it!! #tgif #theGrindIncludesFriday @teamflexappeal #teamflexappeal @crossfit @crossfit325 #CrossFit #LoveCrossFit #CrossFitandTattoos #crossfitandbeards @morningchalkup @roguefitness #ryourogue #roguefitness #iamTFA
Jump over life's hurdles. Do not let anything or anyone stop you from crushing your goals. Stay driven!! @teamflexappeal #iamtfa #teamflexappeal @crossfit325 #CrossFitandBeards #CrossFitandTattoos #GodisGood #CrossFit πŸ“Έ @flextmd @siddywolfie @thefieldhouseabilene
@crossfit @crossfit325 @crossfitgames #CrossFit #teamflexappeal #iamtfa 1 year. A lot can occur in a given year. My CrossFit journey started a year ago today. Celebrated w a great partner wod. 50/40/30 clean and jerk 155# w 200m bb carry between rounds. That was intense. I can't really express what the love and support has meant to me. CrossFit has not only truly changed my life, focus and determination as it relates to overall health, diet and fitness. It has also helped save my life. I was in the midst of some deep personal struggles and CrossFit has been such an outlet for me. Thank you to everyone that has been a part of my journey. Thank you to the great coaches we are blessed to have here. Thank you to everyone else that has been a part of the journey. I've had my struggles. Made some mistakes. Lost count sometimes. Wanted to quit. Thought it wasn't for me anymore. But keep learning and keep working harder each new day. Trusted the coaching. Seriously, you have all made a huge impact on my life. Excited to see what's next and forever thankful and grateful for such a welcoming and loving community and family. Thank you. From the bottom of my heart and with every fiber of who I am. Thank you. ❀️πŸ’ͺ🏼 #CrossFitandBeards #CrossFitandTattoos #loveCrossFit #strongerEachDay #neversettle #neveroutofthefight @teamflexappeal
@crossfitgames @crossfit @crossfit325 So there it is. First open in the books. Exceeded goals for sure. But def have a new mindset Attacked every workout each week with all I had. Didn't expect to complete every workout RX but I did and couldn't be prouder of myself. Did not honestly expect to place 50th percentile. Again I have to thank my coaches @danielwmathis @jeremycf325 @sarahe1990 @_j_e_s_s_22 and everyone at #CrossFit325 for the push love and trust they have shown me. @teamflexappeal #iamtfa #teamflexappeal This is only the beginning. #trustTheProcess #neversettle #eyesonRegionals2020 #neveroutofthefight #hardworkpaysoff #loveCrossFit
When that #retest #18point5 #CrossFitOpen hits hard. 73 reps which was a 3 rep improvement. Proud of the effort and pushing past limits. Every rep counts. Can't thank my coaches enough @danielwmathis @jeremycf325 @sarahe1990 @_j_e_s_s_22 @chanansiglock @bbennyythejet and the rest of the family at CrossFit325 thank you for believing in me especially in the moments I doubted myself. I seriously couldn't be prouder of myself and def look forward to what's next!! . #intheopen @crossfit325 @morningchalkup @crossfit @crossfitgames @teamflexappeal #iamtfa #teamflexappeal #shotoniPhoneX #onemoreRound #onemoreRep #neversettle #neveroutofthefight #veteran #loveCrossFit #CrossFitandBeards #CrossFitandTattoos @crossfitaffiliates
πŸ†If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. πŸ† βž– Check out our latest gear at www.WHATSYOURFLEXAPPEAL.com and use code TEAM10 for 10% off! πŸ”₯ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg @1king__james @dustinstille
πŸ’₯Shut Up and Train πŸ’₯ βž– Put away the phones, cut the chatter, and hit the grind. You will never see the results you want if you don't shut up and train πŸ”₯ βž– Check out the facebook group for more team posts and secret discounts! (Link in bio!) πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg @1king__james @dustinstille
Closing moments of #18point5 (70reps RX) which brought an end to my first open. Definitely learned alot about myself over the last 5 weeks. Continuing to strive for more. Always pushing myself to be a better me with each new day. Can't thank my coaches enough @danielwmathis @jeremycf325 @sarahe1990 @_j_e_s_s_22 @chanansiglock and the rest of the family at CrossFit325 thank you for believing in me especially in the moments I doubted myself. one week shy of my first full year with CrossFit and I couldn't be prouder of myself and def look forward to what's next!! . #intheopen @crossfit325 @morningchalkup @crossfit @crossfitgames @teamflexappeal #iamtfa #teamflexappeal #shotoniPhoneX
πŸ’₯What's your reason why?πŸ’₯ βž– As we head into the weekend and crush our weekend lifts, ponder the thought - WHY am I doing this? Find out your WHY and let that motivate you every damn day. πŸ”₯ βž– Check out our facebook group (search TEAMFLEXAPPEAL) and add our Snapchat (@TEAMFLEXAPPEAL ) for some secret discounts πŸ‘Œ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg @dleestille @1king__james
Spent more time working deficiencies. Gotta get better. Constantly aiming to be better with each new day. Focused. Driven. #intheopen excited to give #18point5 my all tonight and finish out for my first open. #championMindSet @teamflexappeal @crossfit325 @crossfit @crossfitgames #CrossFit #iamtfa #neversettle #reebok @reebok @roguefitness #ryourogue #doubleunders #trustyourcoaches #discipline #loveCrossFit #makeitcount #bettereachday #beardsandCrossFit #tattoos #CrossFitandTattoos @nike @crossfitaffiliates
πŸ”₯ You want something in life? Fxcking Earn it. Nothing in life worth having comes easy. Set your goals, develop your plan, and go execute. πŸ”₯ βž– Check out our group on facebook (search TEAMFLEXAPPEAL) and start sharing your journey with the rest of the team! Might even snag a discount code or two πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg
πŸ†You have to have a champion mindset if it want to be a champion πŸ† βž– This means focusing in on your goals, avoiding unnecessary tasks that divert you from them, and having a relentless drive for success. It's not easy, just ask undefeated MMA fighter @malik_thetexaskid πŸ† βž– Be sure to check out the website and facebook group for more sick gear, giveaways, and a kickass community. πŸ€™ βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski @thee_j.a_fitness @jtbrownrigg
Great friend and great coach @_j_e_s_s_22 @crossfit325 @teamflexappeal #teamflexappeal #iamtfa #CrossFit #loveCrossFit #intheopen constantly aiming to better myself every day. Refuse to fail and never settle. @crossfit @crossfitgames @morningchalkup @crossfitaffiliates
#Repost @flextmd with @get_repost ・・・ πŸ†S/o to @completenutritionabilene for the hookup! πŸ† βž– I'm a sucker for brisket so I snagged the @iconmeals brisket sliders, and a sour headz bang (because who doesn't love these things?!) πŸ† βž– Always appreciate the support I receive from my @completenutritionabilene fam. I stopped in and just chatted with Jack and Jeremiah and before I knew it 2 hours went by. That's what being a family is about πŸ€™ βž– Crush your Monday goals, and if you need a little help, hit up my Complete family and they'll square you away πŸ† βž– Also, if you like my shirt head on over to @teamflexappeal And check out their gear! Use TODD15 to save some πŸ’°!!! πŸ† βž– #TEAMFLEXAPPEAL #IAMTFA #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind πŸ”₯ βž– Follow our team! πŸ† @teamflexappeal @completenutritionabilene @Flexm_k @Flextmd @Siddywolfie @Phil_physique @cjacksfitlife @Beetle_gainz @Revfitmma_5.0 @Louisianababy @Cullenbland21 @Thelifeofmrpineapple_ @malik_thetexaskid @anthonyzacniewski @chetleekowalski
#18point4 Retest didn't go as well as planned but that won't stop me from giving it my all and continuing to learn and push myself. @crossfit @crossfit325 @teamflexappeal #iamtfa #teamflexappeal #neversettle #championmindset #strongerEachDay so much room to improve w #hspu #intheopen
When dreams become reality. It's breaking the barriers of fear you begin to accomplish greatness. My confidence comes from experience but I am still learning and growing. Where does your confidence come from? Need some guidance? Go visit www.whatsyourflexappeal.com for all the answers. Use my code Sydney15 for special savings and surprises πŸ’₯ confidence...conquered. - - - #iamtfa #teamflexappeal #muscle #girlswholift #strongisthenewskinny #strongisbeautiful #vascular #healthylifestyle #gymmotivation
How gorgeous is this picture from this weekend?! We are always so honored to be included in your love stories! Let us be apart of your big day! Weddings, engagements, birthdays, baby showers, and so much more! #Repost @flextmd with @get_repost ・・・ I thank God every day for the blessings he showers me with, mostly with you and your love. So happy to spend the rest of my life growing with you and loving you unconditionally, @siddywolfie ❀️ βž– Thank you to @ryan_b_fitness for capturing the moment. For those interested, I highly recommend booking a session with him; he goes well out of his way to work with your schedule and he is very talented. Thanks a ton, Ryan! πŸ™ βž– Also, huge shout out and thank you to @themillabilene for the champagne to celebrate, very thoughtful - one of the greatest and our favorite spot in Abilene, TX! 🍾 βž– #engaged #shesaidyes #love #fitcouple #iloveyou #military #couple #forever #goals #bestfriend #bestfriends #thankful #blessed #teamflexappeal #iamtfa
Police muscle all day! . . #Repost @revfitmma_5.0 (@get_repost ) ・・・ @completenutritionabilene has it all! The Icon Meals are legit!!! @beall_aesthetics only carries the best products! Plus he has all this cool gear to wear. Seriously thanks for the new hat brother. It's my new favorite! #completenutrition #supplements #teamflexappeal #sponsored #athlete #fitcops #policemuscle #policefitness #mealprep #macros #bodybuilding #weightlifting #powerlifting #fitness #workout #protein #bcaa #creatine #preworkout #painandgain #iamtfa #flex
#Repost @revfitmma_5.0 (@get_repost ) ・・・ It's Flex Friday from the crew @completenutritionabilene !!!!! Had to get my work in at the police station this morning!due to work reasons but thankfully we have a full gym!!! Tag me in your flex Friday pics so I can be sure to check them out!!! Also go check out @teamflexappeal at www.whatsyourflexappeal.com and use code Jason15 to save money! #completenutrition #supplements #teamflexappeal #sponsored #athlete #fitcops #policemuscle #policefitness #mealprep #macros #bodybuilding #weightlifting #powerlifting #fitness #workout #protein #bcaa #creatine #preworkout #painandgain #iamtfa #flexfriday #flex
Jax friends! β€œJustice & Equity in Education” Save the date - #jacksonvillesciencefestival is coming up in March! Come learn about STEAM/STEM education #steameducation #stemeducation #wearetfa #iamtfa #jacksonvillefl #jaxisrad #jaxsciencefestival @thefoundationacademy #i ❀️jax #jaxscifest #igerjax
#powercleans #cleans #raw #checktheform #goodtechnique #crossfit #powercleans #beast_trainer #hardbody #FlexAppeals #thematrix #gohardorgohome #bootygainz #workthatgirl #early ##ilovemyTFA #ilovemytrainer #iamTFA #beast_trainer #hardbodyTeacher Look fellas you all could learn from my wonderful friend and client. Peep the stance and the leg positioning the heels coming up and toes down.....BigG
To the first year teachers who are up tonight lesson planning. #iamtfa #resisttfa #struggleforprogress #100happydays