#iamOPEX

28,523 posts

Loading...
There’s no doubt that swimming is a brilliant way to enjoy yourself, for adults and little ones alike! The water can be lots of fun, and swimming is a great way to keep healthy and fit, but it’s important to stay safe in, on and near any expanse of water . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex #elfit #crossfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitfactoryegypt @theinvincibleteam
So here we go This is our gymnastic biased variation of our CrossFit competitors programme and is perfect for people whose biggest weakness is their gymnastics. The programme will develop your strict strength, muscular endurance and technical proficiency, to bring your gymnastics up to scratch. Our gymnastics programming will increase the strength required to perform all variations of gymnastic movements with relevant exercises and progressions needed to perform movements such as ring and bar muscle ups, butterfly pull ups and handstand push-ups. . This is our 2nd phase don't miss this out, for any information or details please contact us . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex #elfit #crossfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitfactoryegypt @theinvincibleteam
Loading...
Power Clean Singles Drop and Reset 4 Rounds: 2:00 on 3:00 off ☠️☠️☠️☠️ 🙏👌😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #opexathlete #iamopex #fitfactoryegypt @fitfactoryegypt #dubiafitness #crossfit #Crossfitegypt #crossfitlife #crossfitgames #crossfitathlete #fitness #fitnessmodel #lifestyle #fitnessfun #wod #traning #crossfiter #snatch #oly #olympicweightlifting #weightlifting #dream #goals #shrugs #crossfit #crossfitweightlifting #gohardorgohome #noexcuses #speed #winners The CrossFit Games CrossFit Nike hookgrip All Things Gym Rehband Reebok @hookgripegy @theinvincibleteam
Gymnastics Ring Complex work . . Skin The Cat . Strict Muscle Up . Forward Roll . L-sit Muscle Up . L-sit Dip . L-sit Forward Roll . Finished off with a nice pump accessory work Ring Bicep Curls superset with Ring Skull Crushers. . #gymnastics #rings #woodenrings #complex #practice #perfectpractice #skill #fun #challenging #biceps #tricepsworkout #pump #tempo #thewolfpack @crossfitnice @beyondthebarbell @bigdawgsathlete #iamopex #opexfitness #movement #flow @sean_opex #constantlylearning
My #iddesign client @postessive hitting a 5# pr on her deadlift. Way more in the tank! #iamopex #opexfit #lightweight #PR
Wherever you are you and your coach can figure out something that works towards your goals. Mussles fitness center?! Love it #iamopex #opexfitness #opexroundrock #allthereps #hypertrophy #squat #dumbbells #weights #hoteltraining #swoleteltraining #whereintheword #functionalfitness #functionaltraining #fitness #ihashtagironically #sunshinestateofmind
Ready for the @opexgatwick Christmas party! Better be good, I’m missing the #strictlycomedancing final for this!!! #iamopex #christmasparty #me
A super enjoyable training session and actually managed to pace today without falling off a cliff! #rewardthepacer #iamopex #weareopex #opexgatwick #snatch #assaultbike #bigdawgsathlete @coachmattconnolly
This..... My favorite part of what I do for a living! The monthly consultation. A time to reflect on what we have been working on and looking into the future. #professionalcoach #opexmidlands #iamopex #relationships
Day 1️⃣0️⃣ of handstand practice 👐 — Sorry it has been a while. I’ve been busy with Xmas gathering and Xmas shopping before my ✈️ to 🇦🇷 😃😃😃 Tonight I did some deficit handstand strict pushups and helped this really nice fella to do some as well. This guy started CrossFit today and he was so full of willingness: he just never stopped trying. CrossFit bring together people like that together: that’s why I love it so much. 🙂 . . #yogaman #feeltheyogahigh #practice #traineveryday #workingonyourfitness #handstand #handstandpractice #helpinghand #dedication #determination  #motivation 💪 #getfit   #mensoffitness #opexfitness #opexathlete #iamopex
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #whoop #selfcare #recovery 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 For years I took sleep for granted. Poor sleep quality, poor habits prior to bed and waking up etc. The mindset was to GO and when it’s time to slow down, my body will tell me. Well that’s changed! Sure, 5hrs and 48mins isn’t the ideal amount of time but the quality of that 5hrs and 48mins is what matters vs 8-9hrs of tossing and turning with minimal time in a deep/REM sleep. 🔋The pre and post sleep habits I’ve been able to build the past few months are the reason I feel refreshed when I wake up!! @afrobrutality @brutalitynation @nomadchapter @redhnutrition @whoop • • • • •BTW, Zen REM is great for increasing sleep quality but I’ve 👂🏽 the REM 2.0 is a game changer! • • •wanna increase your sleep quality?! FULL📲
You want a #strongback then PULL in every direction! Here I’m pulling horizontally ⬅️with #pendlayrows and vertically ⬆️with #leglessropeclimbs #justpull #justmove #nolimits
Extrait de la séance du jour : 3 rounds NFT rester en mouvement : 3 rope pullup/bras 10 strict hspu unbroken 35 double under 3 burpee bar MU Puis power work : 3 rounds : 5 power clean T&go @ 110 10 burpees 20” cal AB @ 95-97% 3’30 rest entre les tours Rude le bike. Pas plus de 12 cal et 900 watts max 😅😅 plus d’une min d’effort à chaque tour ça commence à être dur de maintenir le power. #iamopex #opexfitness #builtnotburnt
💥🤦‍♂️Friday🕺💃 Neues Lieblingslied und warm up für Morgen😉🤙🏻 My intent of the workout was fun! I’m really sore and tired so I just wanna have fun 🤙🏻🕺💃 #takenothingforgranted #training #strongfit #gainzzzbrothers #bigdawgsathlete #iamopex #IAMNOBULL #Ida #beloyal
Just popped in to the gym this morning, on a rest day, to load some weight on my back and reiterate to my nervous system that I’m not injured. . Last Saturday, I dropped this same weight (265#)off my back after two reps after I “felt my back go again”.. . I then spent the next three days being down and feeling like I was injured. I knew deep down that it wasn’t the case, but pain really fucks with you. . I even avoided loading my back because I “didn’t want to feel that pain again”. . After I talked with my coach @coach_michael_bann he told me to LOAD IT! So I did. . And hit three @ 265 no problem, then tested 275x2 (fine), and rounded out this “test” with a single at 295. . . . #painscience #bannwagon #iamopex #opexsantabarbara #squats #backsquat #crossfit #personalizedfitness #balance #santabarbara
Let everything happen to you Beauty and terror Just keep going No feeling is final ~Rainer Maria Rilke #shadows #light #blur #photography #portraitmode #quotes #art #yoga #aloyoga #tatooedyogi #handtofoot #movement #fitness #engage #lift #extend #breathe #justkeepgoing #iamopex #opexfit #vibes #feels #yumm
#Repost @opex_naples : What’s a word that you would use to describe yourself? What’s a word others would use to describe you? How similar or different are those words? Does that word align with who want to be, be known as, with your goals, with your beliefs? #iamdedicated #iamopex #opexnaples #opexfitness #naples #naplesflorida #fitness #getacoach #liveaninspiredlife #professionalcoach
🔥Gone are (should) be the days of Frankenstein’s and static stretches for warm-ups. 🔥 #evolve # Loved this spicy prep from @coachanthonymihelich
December 2018 will be the last consecutive month that I will have the HONOR and the PRIVILEGE of coaching this young lady, @laxsaraaa. - Over the last 2 years we’ve been on a journey of mutual growth that has thought me as much as I hope that I’ve taught her. - From figuring out what food does to her body and performance (she is a SUPER efficient fat burner)... to training up, through, and recovering from a FULL Ironman Distance Triathlon... then figuring out the delicate balance that is Medical School, maintaining a level of health and fitness that is important to her... and everything in between. - One of my favorite memories of coaching Sara is the story of the biking portion of her Tri, where she got a flat tire and barely made it in under the time cap for that portion of the race. When faced with adversity, when others would have called it quits, she powered through to stay in the fight, then continued to crush a marathon and EARN her Ironman title. - It’s always been one of my goals as a Professional Coach, to Educate and Empower individuals on their own health and fitness. Sara an I are both confident that she has the skill set, and will be able to keep kicking ass in Medical School, in her fitness and nutrition, and in life in general. - I am so proud of this young lady, and am very humbled to have shared in this part of her journey. I know that as a doctor, she is going to help A LOT of people. - My last (for now) piece of advice for you Sara, to effectively take care of those people you want to help, you must first make sure that you are taking care of yourself. So don’t eat like an asshole. - ##essayonsstrength #trueindividualdesign #idcoach #iamopex #strength #conditioning #endurance #strengthandconditioning #proudcoach
Get yourself a coach that cares about your progress. Some one that can assess your strengths and weaknesses and help you build a balanced fitness program. Some one who can help you with your nutrition so you’re not forcing donuts down your face because you see everyone on social media doing that. Finally, find some one that genuinely cares to see you better yourself in every way possible. I am running a special right now for remote and in person training. DM me for the info #iamopex #opexgyms @stephensonwhit @opexcanton #theopexcantonway #crossfit #fitness #nutrition #lifestyle #lookgoodmovewell
Shout out to @tweedlephil. I was going through your programming today and was awesome to see how far you have come. From starting when you broke your AC joint to Strict muscle Ups, it's been a fun journey! You consistently turn up, communicate with me your highs and lows and keep your goals and priorities aligned. Thankful to work with you this year and looking forward to another productive year ahead!
Advancing my lateral wall walks and improving that upper body strength 💪🏼. I’ve always wanted to walk on my hands and when I see people doing handstand walks, I think they’re so badass. I’m not sure if that’s where my coach is going with this, but this was a fun piece in my workout I wanted to share. The possibilities for OCR training are endless & that’s what makes it fun and exciting for me 👏🏽. Whatever type of exercise you’re doing, make sure it’s the right fit. If you dread what you’re doing every time you do it, there’s your sign to change it up. Just like anyone else, there are days I struggle and I’m not particularly thrilled to get my workouts in but because I find my workouts fun and challenging, I’m more likely to stay disciplined and get it done. Find what works for you and crush it 👊🏼 #ocrtraining #spartantraining #opexfitness #strongereveryday
What’s a word that you would use to describe yourself? What’s a word others would use to describe you? How similar or different are those words? Does that word align with who want to be, be known as, with your goals, with your beliefs? #iamdedicated #iamopex #opexnaples #opexfitness #naples #naplesflorida #fitness #getacoach #liveaninspiredlife #professionalcoach
You have goals that's why you search for a gym. You've been trying for so long now, but keep coming up short. You book a personal trainer in hope of that extra push, but soon realise you need more that just a one off every other week. You find motivation again on Monday, and the cycle begins again for a few weeks. Sound familiar? It does to us, as most consultations tell this story. The difference at OPEX Wirral and the reason our clients break that cycle for the long term is due to a few key things: 💥You get a coach working with you daily on your fitness, lifestyle and nutrition. 💥Your training is personally written for you. It's connected to you and your specific goals. 💥You train alongside other like minded people in a supportive environment built on results. These are just a few aspects of the great service offered, but you can experience more through our 4 Week Trial. Sign up via the link in bio.
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat 💣💣💣💣💣💣💣💣💣💣 Why I love fitness? It’s always been there. Through everything that life has thrown at me, Fitness was always something that kept me in check. 200lbs is 200lbs no matter how you stack the plates...The people I’ve met along the way, like my distant brother @dcarpio_ that challenged me to this :30sec Squat hold at 315....💀 @livelifetaf @chefcangrind where y’all at?! If you attempt this, TAG US!! @dcarpio_ @afrobrutality @nomadchapter @brutalitynation @redhnutrition
We’ll be handing out jingle bell necklaces to the first 150 runners by our booth at the @plaza_midwood Running of the Balls this Friday @residentculture. • It’s sure to be quite jingly in the ‘hood this weekend! 🎄🏃🏿‍♂️🏃🏼‍♀️🎄
Final week of testing for some of @dapperdom10 athletes! Some big time PRs happening right here at Opex Canton and down in Florida with his Remote clients. Message us today to set up your consultation and take your #fitness #lifestyle #nutrition to the next level! #theopexcantonway #opexgyms #iamopex
Huge shoutout goes to all the #BBMB crew. Nothing but quality and hardwork are shown here. #fitness #onlinetraining
"Patience is an inner pause, a brief stillness, a moment we give ourselves to breathe through our initial reaction so we can move to the place where a calm, thoughtful response is born. Patience is a gift of time we give ourselves so we can give the gift of peace to others." L.R. Knost #quotes #lunge #variation #fitness #yoga #aloyoga #movement #tattooedyogi #giftoftime #giftofpeace #pause #stillness #patience #inhale #exhale #breathe #iamopex #opexfit #gravity #feels #vibes #yumm
Work hard in silence. Let success be your noise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitfactoryegypt @asn.egypt @crossfit @invincible_pro @theinvincibleteam @reebokmena @niketraining @opexfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
like a beast 👏 from @laurenfisher
When I used to front squat it was to build up strength in my clean. Now the intent is different and I’m really enjoying it. Same movement but different mind set. Funny how that works. #iamopex #opexfitness #opexroundrock #fitness #functionalfitness #hypertrophy #strength #frontsquat #barbell #gym #squats #toomanycolors #squatitifyougotit
LONG-TERM JOURNEY - How does results for a LIFETIME sound? - We use an individualized, science based approach to fitness and lifestyle change to help you make lasting change for YEARS. - Are you sick trying every 30 day challenge, group class and fast track diet out there only to be left dissatisfied in the long run? We get it and we are here to help. - Click the link in our bio to start your journey towards lasting health. #opexriverdalenyc #opexfitness #iamopex
Life is full of #obstacles is up to YOU AND ONLY YOU to #stepup , also know you might have to carry things in order to make it!💪🏽 #overcomeobstacles #startyourclimbtoday #justmove #nolimits
☺️🤙🏻A smile is the universal welcome.☺️🤙🏻 #takenothingforgranted #training #strongfit #gainzzzbrothers #bigdawgsathlete #iamopex #IAMNOBULL #beloyal #Ida
Find yourself a coach that genuinely wants you to #lookgoodmovewell as well as become more mindful of what you are trying to accomplish. Message us today to find out about our special we have going on right now! Set up a consult to better your life today! #opexgyms #iamopex #theopexcantonway @mrsamyquinton @dapperdom10
Are you looking for a coach that will guide you to your health & fitness goals, through a personalized program including fitness, nutrition & lifestyle? . Are you looking for a coach that will lead you toward being fully autonomous with your workouts, but will always be there to answer any questions? . Are you looking for a coach that will sit down with you every month to ensure your program is working effectively and make changes when necessary? . If you said yes to all or some of these, then you are looking for a Professional Coach. . OPEX Santa Barbara is Professional Coaching and We Honor the Coaching Profession. . . . #professionalcoach #opexsantabarbara #iamopex #fitness #integratedfitness #workout #motivation #gym #health #healthy #training #exercise #gymlife #strength #coaching #mindset #instagood #respect #courage #inspiration #truth #personalized #corevaluesmonday #instafit #lifestyle #dedication #trainhard #corevaluesmonday #performance #weightloss
Coach Eslam el 3alamy 💪🏻 eli mn lebanon 😂🇱🇧 ••••••••••••••••••••••••••••••••••••••• #invincible_program Results Speak louder 🔈 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex #elfit ••••••••••••••••••••••••••••••••••••••• @fitfactoryegypt @asn.egypt @crossfit @invincible_pro @theinvincibleteam @reebokmena @niketraining @opexfitness @elfit_egypt ••••••••••••••••••••••••••••••••••••••••
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner🔥@_a_yasser ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitfactoryegypt @asn.egypt @crossfit @invincible_pro @theinvincibleteam @reebokmena @niketraining @opexfitness
When your looking at the rings, thinking I’m not great but better thanks to the man @1mattjames1 @jackedgymnastics Almost catching up with him 😂 (on gymnastics, everything else I’m far ahead) @theamsterdamthrowdown
When most people think of the best approach to losing weight, they automatically think MORE CARDIO or even HIIT. Not surprisingly when you walk into gyms, all the treadmills and bikes are full, while the squat rack collects dust (or is being used for curls) In reality here is the better approach to lose weight: ✔️Get enough quality sleep ✔️Drink 2.0-2.5L of water a day ✔️Reduce Stress ✔️Be in a caloric deficit ✔️Eat an adequate amount of protein ✔️LIFT WEIGHTS There is nothing wrong with cardio (Aerobic work). However, if you’re looking to lose weight, prioritize resistance training.
Ahhhh, an oldie and most certainly a goodie. I’m slowly breaking in my Salomon Hikers for Colorado next year. 😀 ~ This trail is so special to me but I’ve opted out of hiking it for a number of reasons. This morning on instinct I set out to hike only half way. I ended up feeling so amazing I hiked all the way up. ~ This used to be my marker for how “in shape”, I am. While I’m not in basketball condition, I made echo canyon my b*tch this afternoon. 🤣🤣 ~ It felt good to hear my heart beat in my ears and feel my legs shake. Not once did I consider giving up. I personally struggle to move more this time of year but I’m slowly building my resilience and confidence to get outside even when it’s cold. ~ I felt really proud of myself. While this is no longer a favorite, it feels amazing to know I can still get it done. 😊 @coachm_lee I also made sure no body lapped me or pass me 😏. #optoutside #beuncommon #progressnotperfection #selfcare #selflove #daydream #purpose #myjourney #myhealing #mystrongisbeautiful #iamopex
Perspective is always skewed from the angles we allow ourselves to views things. Always parts of the whole. #perspective #angles #views #yoga #aloyoga #flow #practice #parts #fitness #movementculture #tatooedyogi #dance #health #balance #bowdown #iamopex #opexfit #vibes #feels #yumm
perfect as usual 🤘 Featured : @fikowski
Easy our #invincible athlete @belal.hiisham 💪🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitfactoryegypt @asn.egypt @crossfit @invincible_pro @theinvincibleteam @reebokmena @niketraining @opexfitness
Our Lifting Head Coach.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #invincible_program Results speak louder 🔊 #builtinfitfactory #opexfitness #fitfactoryegypt #athletes #iamopex ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitfactoryegypt @asn.egypt @crossfit @invincible_pro @theinvincibleteam @reebokmena @niketraining @opexfitness
via Coach @briannalamb ・・・ “Don’t underestimate your ability to “figure it out”. You’ll need some guidance, some direction; but what you need more than anything is to put in the work. As you consistently produce, you’ll gradually find pieces to the puzzle - your puzzle. Struggle. Fail. Adjust. Enjoy.” @justinsua ___ Sometimes we all need a little guidance and accountability - and that’s okay! You can still be a badass even with a little bit of support. I’m so grateful for my journey of coaching and supporting my own athletes, just as my coach has supported me and been there for me. ___ 📸 @ghitta94 @bigdawgsathlete @coachm_lee @revivalstrength @functional.bodybuilding #IAMOPEX #bigdawgsathlete #functionalbodybuilding #revivalstrength
Those snatches don’t seem like much...until I tell you they were all sets of triples 🙃😵 • #IAmOPEX #OPEXfitness #PoweredByTrueCoach #USAW #weightlifting #olympiclifting #olympicweightlifting #FestinaLente #jesuisfarouche
#personalizedcoaching #poweredbytruecoach @coach_michael_bann 👌 ・・・ #repost from my client and colleague @dr_ace_nmd. We have been working together for YEARS and I’ve witnessed her immense growth since meeting her so many years ago. I could not be more proud of everything she has accomplished inside and outside the gym ・・・ True progress isn’t often fast or sexy. It takes work, time and commitment. Even growing 2 businesses, hiring employees, seeing patients, and being the boss, I am also committed to my personal growth and make strength training a priority. Having struggled with strength for so many years as an over-trained endurance addict with multiple injuries, hitting strength PRs reminds me that anything is possible if you set yourself up for success. It isn’t easy. It takes commitment. I sleep 9-10 hours a night, I eat a very strict and healthy diet, I follow a customized plan from my OPEX coach and I am continually working on my emotional self. Today I celebrate progress I didn’t think was possible and the resiliency of the body 🎉🎉🎉 #iamopex #strengthgains #fitnessmotivation #healthylifestyle #fitwomen #docswholift #justACEit #santabarbara #strengthandconditioning #progress #bannwagon
#Repost from my client and colleague @dr_ace_nmd. We have been working together for YEARS and I’ve witnessed her immense growth since meeting her so many years ago. I could not be more proud of everything she has accomplished inside and outside the gym ・・・ True progress isn’t often fast or sexy. It takes work, time and commitment. . Even growing 2 businesses, hiring employees, seeing patients, and being the boss, I am also committed to my personal growth and make strength training a priority. . Having struggled with strength for so many years as an over-trained endurance addict with multiple injuries, hitting strength PRs reminds me that anything is possible if you set yourself up for success. It isn’t easy. It takes commitment. . I sleep 9-10 hours a night, I eat a very strict and healthy diet, I follow a customized plan from my OPEX coach and I am continually working on my emotional self. . Today I celebrate progress I didn’t think was possible and the resiliency of the body 🎉🎉🎉 . . . . #iamopex #strengthgains #fitnessmotivation #healthylifestyle #fitwomen #docswholift #justACEit #santabarbara #strengthandconditioning #progress #bannwagon
Shout-out to @jovijewel hitting a huge PR on her RFESS and a clip of her pitching 💪🏽 •••••••••••••••••••••••••••••••••••••••••••• Jovi was referred to me by another client. Jovie is a softball pitcher and came to me with two goals: To get stronger and to fix a recurring quad injury. When describing her quad pain she said it felt like stabbing and shooting pain that traveled throughout her upper leg. Others wrongly told her that this was a simple muscle strain. However, these symptoms were describing reactions from her nervous system rather than the muscle itself. Pain is complicated, but it’s crucial that fitness professionals understand the differences between nervous system pain and muscle pain. ——————————————————— #coachmane #oxfordcrossfit #truecoach #iamopex #progress #olemiss @oxfordcrossfit @opexfitness @craigmack14 @truecoach.co
next page →