#iam1stphorm

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#Repost @insecure_2_confident with @get_repost ・・・ #Repost @1stphorm (@get_repost ) ・・・ SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! . What does that mean if you become one? . Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings! . Becoming a brand ambassador also gets your foot in the door to being named an athlete! . We’ve converted a lot of brand ambassadors to athletes over the years. . We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. . So tap the link in our bio to enter! You have nothing to lose! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom
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Can never skip out on deadlifts bc it only makes me push harder. Time to taper down and be ready for this race weekend. #deadlifts #training #neversettle #liftheavy #spartantraining #mondaymotivation
glutamine. one of the most underrated supplements on the market in my opinion. there are sooo many benefits to putting this in your diet! glutamine is produced naturally in your body. however, there are times when the glutamine needs of your body are greater than its ability to produce it. :::enter supplementation::: the primary benefits are immune health support (fuel source for white blood cells) & intestinal health (many illnesses start in the gut). you can research for further info! thanks to @ashnordman , i started pairing this with opti-greens a year ago and it’s been life-changing for me! • • • #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @mrfrisella @mrsfrisella @will2win50 @cody__klein @j.haegele @andyfrisella @warriorfit1 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #FitnessLover #FitnessDedication #InstaFit #supplement #StrongNotSkinny
I am absolutely falling in LOVE ... that’s a bit too far.. but I’m really, really, really liking these lying #DumbbellRows into #SpiderCurls 😉 _ Honestly, I feel like I’ve been missing out on something amazing for too long. I’m happy I’ve recently discovered this exercise. _ I feel like I can really squeeze and feel the muscle contracting.💪🏽 _ I highly encourage you to gives these a try if you haven’t already.. make sure and tag me when you do and I’ll send you some love back! _ _ _ #MusclePump #BeUnbreakable #MondayMotivation #GetAfterIt #iam1stPhorm
I AM 1STPHORM! . Three words that I proudly wear on my chest because I know we are the best company on the planet when it comes to helping people achieve success. . 1,000,000 people is our goal, but you better believe that it’s just the start of our journey, we have a lot to uphold. . We’re not in it more the money. . We’re are not in it for the success. . We believe in a higher purpose. . We’ll let our impact tell the rest!!! #IAM1STPHORM #Motivationmonday @1stphorm
Intro to Hella Fitness With Rosie is now hella LIVE.. AF !!!! . . Thank you so much for all that helped! It’s been a struggle!!!! . . Link in bio to watch the first video!!!!! & hella subscribe to my channel. I look forward to sharing my fun journey and how I live hella fitness! . . . . . #youtube #subscribe #👍 #gymsharkwomen #1stphorm #iam1stphorm #sweat #hellafitnesswithrosie #fitnesswomen #bayarea #ambassador #makeithappen #life #strong #mua #makeup #slay #influencer #athlete #publicfigure
You want to know what the difference is between @1stphorm and other supplement companies?? 🔻 It's the #phamily . When you surround yourself with amazing like minded people there's nothing we can't accomplish. We aren't super models or selling the newest fads that'll get you nowhere. WE ARE #1stphorm . We are what happens when we stop listening to the lies And the fads and bust our asses and are direct results of what hard work and honest quality supplements and support from a company and each other to hold us accountable. 🔻 I'm proud of what we do and accomplished so far but the best is yet to come.. #duespaid #iam1stphorm #wegetshitdone #neveralone #keepmovingforward
October 2017-October 2018. Progress takes time and persistence. There are no home runs to win this game but if you focus on just getting on base you’ll set yourself to win. It’s the little things that make the difference, one win at a time. #iam1stphorm #mytransphormationstartstoday #phatmuscleproject #1stphorm
Everyday, when I enter the gym, I go in with so meany thoughts running through my head. Some are positive and some are negative, but it’s the negative thoughts that fuel me. It’s the negative thoughts that push me to my max fueling me to not except failure but to take every set I do to failure and give all Iv got within me. As for the positive thoughts, those are the thoughts that mean the most to me and keep me going. So, with that being said, what is it that keeps you going? What is it that fuels you and gives you the outmost desire to be great at whatever it is your working for? If you don’t know your answer to that, I challenge you to find it and use it to your advantage! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #consistency #willpower #determination #painpays #neversatisfied #alwayshungry #winnersneverquit #quitersneverwin
2nd week done and i jumped 300 spots from last week lol lets hope i jump another 300 next week!!! This is out of about 4,000 people in my division. #iam1stphorm #1stphorm #legionofboom #wza #hwpo
Twas a bootylicious legs & glutes day this morning🍑🍑 As exhausted as I was from MAJOR lack of sleep, had a very sweaty and productive day at the gym. I love when a workout can completely change your day so quickly! - Hope everyone else survived their Monday’s☺️ Keep on kicking @$$ this week!! - ————————————————— • @perfectpeachathletics BREEFIT10 • @kora.fitness code BRIANNADEANGELIS15 - #1stPhorm #iam1stPhorm #LegionofBoom #1stPhormAthleteSearch #LetsGetIt #FindYourFire #Fitspiration #Fitspo #FitnessMotivation #GirlsWhoLift #WorkoutMotivation #FitnessLife #FitGirls #Motivation #Fitness #Health #FitnessGirl #iifym #FitnessLifestyle #FitnessGoals #Workout #FitnessLife #GrindLife #StrongWomen #FlexibleDieting #FitnessModel #Gymshark
Do you have what it takes? - This company is more then perfect bodies and muscles, this company is heart, soul and damn good people. Get out there, challenge yourself and see if you can walk the walk. GET SIGNED UP TODAY! - @Regran_ed from @1stphorm - SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! ⠀⠀⠀⠀⠀⠀⠀⠀ What does that mean if you become one? ⠀⠀⠀⠀⠀⠀⠀⠀ Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings! ⠀⠀⠀⠀⠀⠀⠀⠀ Becoming a brand ambassador also gets your foot in the door to being named an athlete! ⠀⠀⠀⠀⠀⠀⠀⠀ We’ve converted a lot of brand ambassadors to athletes over the years. ⠀⠀⠀⠀⠀⠀⠀⠀ We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. ⠀⠀⠀⠀⠀⠀⠀⠀ So tap the link in our bio to enter! You have nothing to lose! Giveaway winners will be chosen on 10/17! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom
Guys!!!!!!!! I hit another one rep max today, 265lbs!!!! I even attempted a 275 deadlift. I will say I need some work on dead lifting. ALSO, these video feature my lifting brother @brandenw97 who also hit his new one rep max, 235lbs, and his 300lbs deadlift!! #weightlossjourney #weightlosstransformation #weightloss #1stphorm #iam1stphorm #legionofboom #1STPHORMATHLETESEARCH #fatloss #getbig #getlean #underconstructuon #goals #hardworkpaysoff #hardwork #fitness #liftingbuddy #remaindisciplined #Moam #keeppushing #nevergiveup #keto #weightlifting #togodbetheglory #stayhumble #humble #blessed
Seated tricep push down! I get great contractions and pump from this exercise! #vasafitness #tricepsworkout #armday #gymlife #iam1stphorm #livethelife #bodybuilding #gains #fitness #jaybirdx4 #wedothework #strongliftwear
Switching up my workouts this week, because I can!🤷🏼‍♀️ Its what I do to so I won’t get bored! . 10 exercises, 3x through, with as little rest as possible! . There are so many ways to workout. Find what you love, do that. Get bored? Change it up! Want different results? Find the perfect combo to reach your goals! That’s how you make it a lifestyle!💪🏻 . . . . . #fitness #fitstagram #workout #exercise #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #girlboss #bossbabe #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
If you’re looking for a killer shoulder and cardio mix: look no further (also in stories) This one was an ass kicker but feeling so accomplished! Writing my own circuits has been a GAME CHANGER #iam1stphorm #mylife #livingmybestlife #hiit
BBG Team motivational Clip reaching goals and inspiring others for greatness🔥🔥💯💪💪Back,Legs & AB day always hard at work. Reverse Smith Squats, seated leg press, lat pull downs, seated rear pulls last but not least AB roles. before, during and Immediately after our training session we take our post recovery supp, restoring the body of glucose and protein for a fast recovery of repairing the torn muscles. Recovery is key- keeping the body in a anabolic state and away from the catabolic state. 💯🙏💯💪Bodyby_g 🔥🔥🙏🏼Inspiring and empowering others for greatness blessed and highly favored🙏🏻 @neal_shytles @vanessa_colquitt @photographywhysall #Bodyby_gfitness @frumpyotto @malfunction65 @heyyitsdeb #healthy #beer #iam1stphorm #proteinshake #motivational #carbs #menshealthmagazine #photooftheday 📷 #face #BBG #lftdatheletesearch   #model   #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #travel #family #1stphormathletesearch #exercise #gymrat
You don’t have to be the fittest. You don’t have to be the strongest. You just have to have the heart, the mindset and the perseverance... go enter today! #Repost @1stphorm with @get_repost ・・・ SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! . What does that mean if you become one? . Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings! . Becoming a brand ambassador also gets your foot in the door to being named an athlete! . We’ve converted a lot of brand ambassadors to athletes over the years. . We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. . So tap the link in our bio to enter! You have nothing to lose! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom
*Day 22* Today was definitely one of those days where I had to give myself an extra kick in the ass to get to the gym. With the weather being so gloomy, I just wanted to snuggle up in some blankets. Then, I had to remind myself why I started. Cheers to a new week and to everyone that made it to the gym today. Never skip a Monday or leg day for that matter. So why not combined them 😊. I ended today’s Leg day with 100 box jumps. Boy, my legs were like jello. #noexcuses #neversettle #1stphorm #feeltheburn #getfit #fitspo #exercise #motivation #determination #bodybuilding #strong #gymtime #training #fitnessaddict #fitness #train #fitnessfreak #instafit #duespaid #inspiration #wedothework #focus #physique #1stphormathletesearch #aesthetics #amazing #iam1stphorm #legionofboom #bethe1 @nikewomen @adidasoriginals
Everyday adulting is boring can’t I just adventure and eat gelato everyday? 🙃
Check it out, amazing company opening up some amazing opportunities 💪🏻👊🏻💥 #Repost @1stphorm with @get_repost ・・・ SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! . What does that mean if you become one? . Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings! . Becoming a brand ambassador also gets your foot in the door to being named an athlete! . We’ve converted a lot of brand ambassadors to athletes over the years. . We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. . So tap the link in our bio to enter! You have nothing to lose! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom #nextlevelshit #neversettle
Hey y’all! 👋 I have super exciting news! I have not one, but TWO challenges beginning almost neck & neck with each other! These two challenges are for E.V.E.R.Y.O.N.E & ANYONE! Guaranteed! Read all the detes to see why & which one suits you best! ❤️ :: Through both challenges, I am YOUR coach! I’m here for you for ALL ??’s/support/backbone! :: My “Get you through the Holidays” challenge begins November 1 & there is still time to register! There is a $500 cash prize on the line for 1st place best results in 8 weeks! With this plan you will receive 3 sets of custom macros written by me to you! 1st set - Initial 4 weeks to get you started! 2nd set - More aggressive approach to help reach your goals faster 😉 3rd set - Post Challenge macros to guide you PAST the Challenge! 8 weeks Home workouts (min. Equip. Needed) 8 weeks Gym workouts 8 weeks FREE access to @the.hybrid.joe & The HanJam Fitness Community! & more! Check it all out & register at www.hanjamfitness.com ! :: 1st PHORM TRANSPHORMATION CHALLENGE! :: FREE entry + WINNER gets $50k & runner up gets $10k!😱 :: Here you have access to any style workouts you’d like from home workouts to advanced, gym workouts! :: You will also have multiple nutritional options available as well such as a meal plan, calories custom to you, & sample meal guides to help guide you in the right direction! :: What’s the main difference? You do not receive custom written macros from me with the Transphormation challenge but DO with my “Get you through the Holidays Challenge!” :: You will also have access to The HanJam Fitness community + The Transphormation FB Group as well! :: If you have any questions during the challenge, I am happy to answer them & assist you on anything regarding the site or your goals! :: Both options are effective! It is YOUR preference❤️ :: The reason I share both options is I understand 💯 that not everyone can afford a plan/workouts/nutrition coaching. You can sign up for the #TransphormationChallenge for FREE with the link in my bio! Grab your spot NOW & Get your photos submitted! Stay tuned for the EXACT start date (HINT: it will be before Nov 1!) :: Ah I’m excited! What did you choose?! @ltevebaugh 📸
Hit 2 new squat PR’s today‼️weight was flying!! First video at 340. Second video at 330. Looking to go up again real soon!! Good things happen when the body is pushed and put under stress! • • #elkgrove #elkgrovefitness #lifting #training #sacramento #workout #grind #nodaysoff #nutrition #personaltrainer #natomas #california #gym #gymlife #fitness #fitnessmotivation #fitlife #dedication #strength #bodybuilding #tattoos #inked #goodvibes #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
✨Live Authentically✨ ——————————— In today’s world, there’s so much pressure to fit into certain boxes of who the world thinks you should or shouldn’t be. Never let this harsh world decide who you are, what you do or where you go. ——————————— Being a female powerlifer, I’m all too familiar with the stereotypes of women. I am far from a feminist... because I don’t need someone to give me permission to be who I want. I don’t need anyone’s approval except my own. I don’t care if you’re disgusted by my muscles or turned off by my 190# bench press. To those people, I say 🖕🏼and move on with my life. As should you. . . . . . . #1stphormathletesearch #1stphorm #legionofboom #iam1stphorm #powerliftingmotivation #girlswholiftheavy #girlswhopowerlift #girlswithmuscle #squatbenchdeadlift #girlswholift
Proud to say @jjd_thoughts played a small part in this show. Great job @markleachmusic ! ・・・ Happy #MarkLeachMonday ! It’s here, the video from my @thegoodyeartheater album release show. Thanks for making it memorable Akron, Ohio! 🎥 credit: @jaydoesvideo #WhereIWannaBe #countrymusiclover #ChasingTheApex #IAm1stPhorm #TheApexPodcast
I was doing some damage control the other day. The storm knocked down a ton of branches and limbs. Honestly, I enjoy moving them though! • I kept knocking trees down and driving my mother crazy... Payback was had when I ended up having a banana spider two inches from my face (because I need a glasses update!!) 😂 _______________________________ #neversettle #iam1stphorm #instafit #fitspo #yoga #lifting #golf #calisthenics #train #weightlifting #health #supplements #gym #girlswholift #healthymindhealthybody #fitfam #motivation #1stphorm #gym #strong #fitness #fit #gymrat #biking #instafitness #hurricane #fitlifestyle #outdoors
@1stphorm (@onerepost ) Do you have what it takes to be the next @1stphorm elite athlete?!! ・・・ SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! ⠀⠀⠀⠀⠀⠀⠀⠀ What does that mean if you become one? ⠀⠀⠀⠀⠀⠀⠀⠀ Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings! ⠀⠀⠀⠀⠀⠀⠀⠀ Becoming a brand ambassador also gets your foot in the door to being named an athlete! ⠀⠀⠀⠀⠀⠀⠀⠀ We’ve converted a lot of brand ambassadors to athletes over the years. ⠀⠀⠀⠀⠀⠀⠀⠀ We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. ⠀⠀⠀⠀⠀⠀⠀⠀ So tap the link in our bio to enter! You have nothing to lose! Giveaway winners will be chosen on 10/17! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom
Conditioning week 6 day 1 Skwats 5x4x82.5kg(182lbs) 1 min rests 1st and last set shown Leg extension 4x7x135lbs 1 min rests Lat pulldown 3x10x80lbs 1 min rests Farmer walk My skwats are so ugly 🤦‍♀️ DOWN 10 POUNDS IN 5 WEEKS Coaching by @nacho_average_gainz and nutrition by @ifbbproannesheehan #conditioning #week6 #shesabeast #shutupandlift #milf #milfintraining #nachoaveragemilf #powerlifting #powerlifter #powerliftingmom #mombod #momlife #1stphorm #iam1stphorm #legionofboom #neversettle #mytransphormation #strongasamother #strongmom #momswholift #momstrength #postpartum #myjourney #weightlossjourney #mommyof3 #supermom #iamprojectx #gwpl #feedmefightme #hangry
Tonight as part of my Crossfit workout I did the second workout for the Wodapalooza online qualifier! It was a 12 minute AMRAP with seated devil presses and seated dead lifts! Each round went up by 2 reps! I completed 16 rounds in 12 minutes! Then after that I still had time to complete part of the class workout as well! 💪I was able to get a little video of the devil presses! My arms feel like jello! #1stphormathlete2018 #IAM1STPHORM #LegionofBoom #stl #neversettle #duespaid #wedothework #inspire #cerebralpalsy #adaptiveathlete #adaptivecrossfit #bethe1 #adaptivecrossfit #strong #determined #Wodapalooza
#RepostSave @1stphorm with @repostsaveapp ・・・ SHARE THIS TO ENTER TO WIN A FREE POST WORKOUT STACK! Did you know on top of the $50,000 Grand Prize winner, we are also selecting 5 new brand ambassadors?! ⠀⠀⠀⠀⠀⠀⠀⠀ What does that mean if you become one? ⠀⠀⠀⠀⠀⠀⠀⠀ Well, you’ll get free products every months, gear, and get to participate in special events and #phamily outings! ⠀⠀⠀⠀⠀⠀⠀⠀ Becoming a brand ambassador also gets your foot in the door to being named an athlete! ⠀⠀⠀⠀⠀⠀⠀⠀ We’ve converted a lot of brand ambassadors to athletes over the years. ⠀⠀⠀⠀⠀⠀⠀⠀ We look for the exact same qualities in our brand ambassadors as we do in our athletes. Loyal supporters to the brand. Authentic. Great content. An ability to inspire and help those around you. ⠀⠀⠀⠀⠀⠀⠀⠀ So tap the link in our bio to enter! You have nothing to lose! Giveaway winners will be chosen on 10/17! #1stPhormAthleteSearch #iam1stPhorm #1stPhorm #LegionofBoom
If you’ve known me for long you know I’m a bit of a buzzkill about fall being so pumpkiny wonderful. Yeah, the trees are pretty but guys... don’t you care that they are ddyyiinnggg and will be barren and dead for the next 6 months (Idaho...)?! . Then. I read a @hunnybunsfit caption on one of her posts... just a little sentence. “The trees are about to show us how beautiful it is to let go.” And 😯😦🤯 Well now... THAT is a much better way to look at fall AND winter. See, I naturally took it one step further and not only see the beauty in shedding old weight, but taking the time to process, rejuvenate, renew, learn, heal and grow. Have you ever seen a tree get trimmed real good? Poor thing just looks stumpy with some baby branches coming through. Until the next spring when it grows all sorts of new branches and after that second winter?? You’ve got yourself a brand new tree even stronger than before because all of the dead, unusable weight was taken off. Albeit in a painful way, but that happens in our lives sometimes too. . . It’s *mostly* changed the way I view fall. It was all dread and anxiety because my seasonal is real rough, but I’ve been feeling more.... excited, hopeful and empowered by what I’ve dubbed my winter of learning and restoring will bring. . . So... I’m a wee bit late but, Happy Fall Y’all. 😂😎🍁 . . #grumpfishhasmostlyleftthetank #itsfallyall #fall #thoughtsbywhitney
Sometimes a different view changes your whole perspective. Well duh! From this angle you can’t see all the weight on the bar 🤪. 380x5x5 on the last set I did an Amrap of 10.
Celebrated my 36th birthday in style tonight. . BIRTHDAY SQUATS! . Thank you to everyone that took the time to wish me Happy Birthday today. Means so much to me. . #iam1stphorm #1stphorm #birthdaysquats #mondaymotivation #teamava1p
I heard we just got a brand new 10ft basketball hoop in the gym!!! 👀👀 * special thanks too @realryanwhite for letting me practice on him lol!! 💯💯💯 ___ • • • • • • • • • • • • • #bodybuilding #conditioning #motivation #fitness #fit #igfit #thelostbreed #evl #bulking #shredded #wshh #blackman #alphalete #gym #calisthenics #workout #strong #fitnessmodel # #instafit #body #fitfam #iam1stphorm  #1stphorm  #legionofboom #1stphormathletesearch #dunk #basketball #posterized
Time to play "Where's Tyler?" . Need a hint? . Stop looking on the path most traveled 🤙🏼 . One of the most rewarding pieces of my transphormation this year has been a rejuvenated sense of adventure and seeking out new challenges! . All I remember from the last time I went to Thacher Park was being out of breathe about 10 minutes into the hike! . Fast forward 77 lbs ⬇️ later...I'm looking at semi-sketchy cliff traverse like a kid in a candy shop! . It wasn't even a hike a times...it was more like playing in the woods like when I was a kid!! . There are they scale victories and physical results that come along with a Transphormation. . The whole rediscovered joy for life just so happens to be a pretty sweet side effect 🤙🏼🤙🏼 . As always... . If you're ready to get started on your journey, to get start discovering (or rediscovering) an active life. . I got your back 🙌🏼 . Send me a DM, or shoot me an email at tylerchristian2point0@gmail.com . I'll do everything I can to help you out 🤙🏼🤙🏼 . . . #getoutside #whereswaldo #mondaymotivation #fitnessjourney #igotyourback #arete #roadlesstraveled #hikingadventures #upstateny #gopropicoftheday
🎃 PUMPKIN SPICE LATTE OATMEAL!?!? Umm...hell yeah! Super easy recipe: - 🎃 Ingredients -1/2 cup quick oats -1/2-1 scoop of pumpkin spice latte protein powder (I use Level-1) -1 packet of stevia - - 🎃 Instructions: -Add 1/2-3/4 cup water to oats -Cook for about 2 minutes -Add stevia and protein powder -Stir and ENJOY 😊 (I usually add peanut butter on the top and its BOMB AF!) - Try it out and lemme know what you think! Link for the protein will be in my bio! As always, If ya have questions shoot me a dm😘 #iam1stphorm #proteinoats
Put in the time and hard work so you can better yourself for the future. That is something that I always have in the back in my mind and is a staple of who I am. Faith, family, friends, work, fitness, and etc. I always remind myself to put in the time and the hard work every day so I can better myself for the future. I’ve come along way in the last 10 months and I’m proud of my accomplishments. I know that my journey is never ending. I know I’ve the skills and the mindset to make something out of myself and be a positive role model to others. I ask you these two questions. 1. What is your goal that you want to accomplish in the future? 2. What are you going to do in order to accomplish set goal? #1stphorm #iam1stphorm #legionofboom #duespaid #mytransphormationstartstoday
As promised, here’s my EMOM from today! For those of you that are unfamiliar with EMOM workouts, it stands for every minute on the minute. Here’s how it works: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each minute (on the minute, of course), you start your exercise for that minute. If you finish your reps within the minute, you get the remaining time to rest. For example, if you get your 12 bicep curls done in 42 seconds, you get 18 seconds to recover. Start your next movement on the next minute! These are super effective but quick workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 12 squat to press with med ball ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥 12 standing shoulder flys 💥 12 Arnold presses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 💥 12 burpees 💥 12 bicep curls/tricep kickbacks 💥 12 kettlebell upright rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 rounds = 30 minutes! I finished this one out with 30 second sprints and 45 second recovery 10 times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this one out 💪🏼 (also the light in this gym is dreadful.. sorry)
Have you ever just enjoyed making the best out of what you have?! . For the longest time, I thought I had to be in a particular place at a particular time to fulfill all I wanted out of life. . But I’ve come to realize that time is valuable and so are the experiences that are made. . . The time spent finding new ways in life and experiencing new adventures make this life a lot more worth living. . Stopping to enjoy the things we pass & taking it in is breathtaking. . I’ve crossed over this bridge more times than I want to admit but I finally slowed down and enjoyed the scenery around it! . Life can be the same! . Just slow down - stop and enjoy what you have when you have it - and enjoy all that there is around you! . Have a wonderful week my friends & enjoy it! . . . #fallszn #countryside #newrivergorge #westvirginia #chasingmountains #loveyourlife #legionofboom #iam1stphorm #1stphorm #wedothework #1stphormathletesearch #bethe1 #travel
BBG Team motivational Clip reaching goals and inspiring others for greatness🔥🔥💯💪💪Back,Legs & AB day always hard at work. Reverse Smith Squats, seated leg press, lat pull downs, seated rear pulls last but not least AB roles. before, during and Immediately after our training session we take our post recovery supp, restoring the body of glucose and protein for a fast recovery of repairing the torn muscles. Recovery is key- keeping the body in a anabolic state and away from the catabolic state. 💯🙏💯💪Bodyby_g 🔥🔥🙏🏼Inspiring and empowering others for greatness blessed and highly favored🙏🏻 @neal_shytles @vanessa_colquitt @photographywhysall #Bodyby_gfitness @frumpyotto @malfunction65 @heyyitsdeb #healthy #beer #iam1stphorm #proteinshake #motivational #carbs #menshealthmagazine #photooftheday 📷 #face #BBG #lftdatheletesearch   #model   #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #travel #family #1stphormathletesearch #exercise #gymrat
Adequate rest allows for a few things... here are my 2 favorites. . Let’s you get excited to go back to lifting and not burn out (especially for beginners). I personally force myself to rest even when I’m on a roll because I know come a few days my central nervous system and immune system become compromised. . Tying into that, It lets you’re body recover. Which also plays into strength. . When I take regular, scheduled rest days, I come back stronger every time. I set new PRs. . Lately I’ve been incorporating heavy lifting and more fast paced circuit type workouts that kick my ass and I’ve noticed require more rest but yield quicker results. . Rest days are good. They are important! Even if they are admittedly hard. . But you can make this an active rest, make it productive. Do something you wouldn’t normally do like yoga or a hike or use that extra time to be productive. . What’s your favorite way to spend a rest day? . . . . @1stphorm @etra #teamsophiafit #iam1stphorm #1stphorm #duespaid #100to0 #transPHORMation #girlswhodomorethansquats #weightlosstips #strongisbeautiful #girlswhiftheavy #heavylifting #restdays #eatingdisorderrecovery
Trying to get your friends to come workout with you. Endure the suck together & look like a hot dying mess after 😂 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
Leg day is "humbling day". No other body part that you train will humble you like leg day. 🔴 @mikerashid said," weights aren't loyal...if you stop using heavy weight, that strength will leave you." That's nothing but truth. I ducked serious leg days for a while now. Messed up my hand from a car accident so was out the gym for like 3 months. 🔴 🔴 🔴 It's a love/hate relationship with leg day but I'm starting to genuinely love the challenge again. I purposely did squats after my first 2 exercises to exhaust my legs. 275- 315lbs felt great and I'm only going up from here. Don't back down for your personal challenge. Face it and run through it💪🏽 🔴 #dimefitness #determined #inspire #motivation #encourage #health #fitness #ephesians5man #proverbs31woman #bodybuilding #weightlifting #transformation #weightlossjourney #physique #neworleans #npc #kenner #encouragement #bootcamp #nola #nutrition #fitnessaddict #gymrat #legday #harbingerfitness #e5manonstage #transphormation #legionofboom #iam1stphorm
Hand written thank you card for entering in the @1stphorm athlete search. . That’s why #iam1stphorm because they don’t just make the best supplements, they are the best.
This is just the beginning. #iam1stphorm
H E Y • B E A U T I E S ⛄️ - - Currently cuddled up with Colton and the pups catching up on AHS 💀🙈 • • Excited for this new week ahead, new goals, new opportunities. What are some of your goals for the week 👇🏻👇🏻 • • Here’s a couple of mine : 1 - drink 120 oz of water everyday 💦 2 - try and walk 5000 steps everyday🏃🏼‍♀️ 3 - speak encouraging things to everyone I encounter. 🗣✨ • • #newopportunities #newgoals #dream #1stphorm #iam1stphorm #duespaid #legionofboom #bethe1 #1stphormathletesearch #fitness
Some days no that's a lie most day I still reach out to call or text my sister. It still doesn't feel real. I wish she was here.
I don't take life seriously because..... . 1. The world is ridiculous 2. Relationships are all that matter 3. Rich people aren’t always happier people 4. Worrying isn’t productive 5. Your time is limited 6. You are a speck . So be yourself & and joy YOUR life. . . Make up is all from @senegenceinternational , if you'd like a color match DM me & I can help you create your perfect look. . . . . . #glamdolllipsense #mysenelook #makeup #blogger #fitspo #fitfam #iam1stphorm #girlsthatlift #strength #gymmotivation #ambition #inspired #quoteoftheday #healthylifestyle #weightloss #liftingweights #weights #mindset #hardwork #fitwife #fitlife #fitmom #fit #greatworkout #girlswhosquat #muscle #girlswhoworkout #beyourself
🔥Lift Weights for Fat Loss🔥 - ✅ Resistance training is a must when designing a well formed weight loss plan. - ✅ Lifting weights is one of the best ways to transform your physique. - ❌ Losing weight without lifting is the one of the quickest ways to become “skinny fat”. _ 👥TAG-SAVE-SHARE with someone who needs this - 😀 Follow @alexnarey for daily tips & inspiration - #fatloss #weightlossjourney #nutrition #weightloss #transformation #iam1stphorm
A little chest and tris today to start the week off right! GET AFTER IT #iam1stphorm #chest #tris #biceps #tattoo #workout #lift #fitness #igfit #duespaid #1stphorm #justliftit #fit #work #gym #douche #fuckyou
From a few weeks ago. #oldprogresspic
Want to know one of the “secrets” to having success in being healthy and being the best version of yourself? _____ Time. _____ Its not a 30 day cleanse. Its not something you do to look good just for one event. Its not a fad diet. Its not seasonal. _____ What it is is simply a few simple changes in your daily routine over time. Eating quality foods and feeding your body what it needs to perform at a baseline level. Making time to be active each day. _____ No I’m not dialed in 100% all the time. No one is. I simply make enough good choices to outweigh the bad ones and let time take its course. _____ It may deter you from starting if you think how far you have to go but heres the thing. The time will pass anyway and before you know it years will pass and where will you be? _____ Start by being proactive in your own life and think about each decision you make when it comes to your nutrition and activity levels. If you need help doing so or some simple pointers feel free to ask. Help is out there.
Luke Skywalkin' on these haters👣 #justmove #1ove #movementmonday
The past couple weeks I’ve been suffering from some pretty bad body image issues. I’ve been in a fight with the scale because it’s going up for no reason at all despite hitting my macros (mostly) and training intensely. If I were my own client, I’d say to myself “look girlfriend, weight gain can appear on the scale for a number of different reasons: water retention, too much untracked snacking, your cycle, that massage you had a few days ago, muscle soreness -aka more water retention- and so on. Therefore, it’s highly unlikely you put on 3-5lbs of legit fat in 3 days. That would be an excess of 3500 calories OVER your normal intake.” Simple when you’re on the other side of the dense right? Not so simple when you’re the one experiencing random weight gain despite your efforts towards reaching that goal. My point is that we all have days where we think we look far, and from my experience those are the days where the scale happens to be up & skews your data from daily weigh ins. Am I right? You look at yourself differently, you imagine your pants fitting tighter through the legs/waist, and even your @lululemon aligns can’t make your 🍑 look good. Just know that this will pass & tomorrow you’ll wake up with a completely different outlook on yourself & you’ll realize just how silly & mean to yourself you were the day before. For now, keep in mind that whatever your goal body is, whatever your current body is, and whatever your future body will be; nourish it, train it, & talk to it nicely because it’s the only one you’ve got and it’s capable of so many wonderful things 😉 #mindsetmonday #fitness #bodyimage #fiife #coach #trainer #bodybuilding #legionofboom #1stphorm #iam1stphorm #legionaire #1stphormlegionnaire #bodypositivity #inspire #motivate #fittip #personaltrainer
You’re gold, baby. Solid gold. 🤟🏼✨🍯🔥 #latergram
Fun day today. Me and @a_joy24 started off at @hogislandoysterco in Pt. Reyes and had an amazing BBQ for her friend’s BDay (happy Bday @kksommelier ) and then went to @heidrunmeadery tasting room after for some one of a kind mead that was bubbly. We ended the excursion with a walk on the beach at Bodega Bay. Happy Monday!! #pointreyes #fun #mondaymotivation
I used to be one of those people who said they didn’t eat healthy because it was too expensive. This picture is proof that that’s just not true. This is $104 worth of healthy food for the week and some of it might even last me longer. So the next time you try to convince yourself you can’t afford to eat healthy think back to this picture and remember Abs are made in the Kitchen. (Peep the #microfactor #optigreens #phormula1 #fullmega #megawatt #ignition in the background) #healthyfood #healthylifestyle #healthyeating #veggies #fruits #protein #kitchenabs #fitness #1stPhorm #supplements #iam1stphorm #legionofboom #legionairre
a year of hard work and dedication 🏋🏽‍♀️ I love seeing my transformation 😍💪🏼
been gettin it done this week and I’m feelin it to say the least 🔥💪🏼🤤
everyone should go do @fitnessfawny shoulder workout. It’s a killer one for sure! 💪🏼
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