#iam1stphorm

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put in the work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are now at the end of the current 8 week sprint challenge for @1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t changed much these past 8 weeks. I’ve dropped some pounds, gained some muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The numbers on the scale haven’t changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I am one happy M F’er! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been over a year and I’m not done! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep putting in the work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm #iam1stphorm #1stphorm #legionofboom #neversettle #duespaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swat #Police #sheriff #lawenforcement #leolete #athlete #leofit #stayfit #backtheblue #thinblueline #thickblueline #fitness
Where I even being....... Tomorrow will be fully completely 8 weeks of the @1stphorm #mytransphormationstartstoday Summer Sprint Challenge. Committed to giving what i owe to myself is a healthier, happier version of myself, a complete 360 mindset. Throughout every single video i posted or didn’t post up on social media i have dealt with my lower back injury throughout this entire 8 week challenge, like I’m talking about not being able to make my first step out of the gym late at night when I completed a workout, in the back of my mind I thought to myself and cried out God like “why me !?! WHY AGAIN !?!! “ these types of injuries are NO JOKE !!!! And I told myself “ no !! “ This wasn’t going to hold me back anymore. I fought long and hard to not let this lower back injury get the best of my life. This journey of mine has been intensely challenging, incredible, most scariest thing I have put myself through. I placed every single workout harder and harder upon myself, weather it was by adding more weights or an extra hour to the two that I had for the day. I push myself beyond my own expectations that I thought I had. I have lost 40 pounds by consistently hitting up the gym or the basketball court 7 days a week weather going early morning or late at night, and by completely changing my diet. I am really proud of myself and how I have come so far but like I have said so many times I’m just getting started & not ending my love for fitness here. I want to truly thank God for allowing me to started up my fitness journey again and stay on track, Hannah @fullnfitnyc for you’re support through our awesome and encouraging conversations love you girly !! , & everyone else who has given kind words of encouragement & last but not least @1stphorm for being an incredible company that stands, truly cares for everyone have tried their amazing supplements products. #GodFirstAlways #strong #workout #workoutmotivation #lowerbackinjuryfighter #curvygirl #week8 #1stphorm #iam1stphorm #transformerchallenge #1stphormtransphormationchallenge2018 #transformation #beinspiration #fight #beavisionary #duespaid #legionofboom #gymsharkwomen #obj #nikewomen #determination #courage #hustle
Took the kiddos to breakfast then to the #corvette car show.... stoked is an understatement. So fun to watch them guess the years and pick the ones they are going to have. Walked back to the car and a #Ferrari was parked right next to us.... i know, I know... it’s just a car right? But really it is so much more than that... to them it’s a dream to aspire to, a tangible reason to work hard, to make good choices. For a long time I, myself almost resented money, my way of thinking was so closed off to the idea of true financial success because of things that played out when I was younger. I didn’t want to ever need it to be happy... and I still don’t but my mindset is an entirely different one now. I don’t necessarily dream about Ferrari’s but I do dream of traveling the world, of helping and inspiring the masses, of not have momentary worries, of leaving my children with security when I pass. Visualizing, working toward that aspiration and including my kiddos makes it even more enjoyable on the way there. We all have those dreams and aspirations we long for... I encourage you guys to visualize them, go look at the dream house and imagine living there with the people you love, imagine the countries you’ll travel to... the life you will and are creating. If nothing else it makes for a lovely Saturday. Do you guys create vision boards? What do you do to work toward those things you desire? Hope ya’ll had the best Saturday.. and enjoy your Sunday. I believe in each of you, whatever you dream and desire you CAN achieve, put the work in and don’t ever stop pushing. 🖤 #thetattooerswife #maxout #iamarete #areteaccelerator #iam1stphorm #1stphorm #legionofboom #justkeepwinning #keeppushing #visualizer #visualizeyoursuccess #100to0 #levelup #tattooedmama #mamablogger #neverstopping #keepdreamin #mamaof4 #boymom #girlmom #aretefam #corvetteshow #downtownprescott
Or even a couple of months ago for that matter. I'm not perfect. I've fucked up with a lot of things in my life, but there is always a lesson to gain from it. I'm not a normal individual and I acknowledge that. I'm a person of extremes, and because of it I'm going to level up. #TransPHORMation #MyTransPHORMation #MyTranPHORMationStartsToday #Iam1stPhorm #LegionOfBOOM #1stPhorm #Phamily #DuesPaid #180withabe #fat2fit #fatloss #fatlossjourney #fitfam #fitlife #fitness #fitnessgoals #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #healthjourney #healthyweightloss #looseweight #losingweight #MHStrong #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossstory
Progress pics! I have definitely gained quite a bit of muscle! My legs and back are much bigger than they were before! I've also gained several pounds too! • I am super excited to be gaining muscle, and looking/feeling stronger! My outgrown clothes aren't too happy though! 😂 ________________________________ #neversettle #iam1stphorm #instafit #fitspo #yoga #lifting #golf #calisthenics #train #weightlifting #health #supplements #girlswholift #healthymindhealthybody #train #workout #fitfam #motivation #gains #fitness #fit #gymrat #biking #instafitness #Transphormation #transphormationchallenge #legs #back #muscle
Good friends + Cold beer + Competition = Perfect night. . #iam1stphorm #duespaid #budlight
. I really should be taking advantage of this last night without setting an alarm and try to get some extra sleep. Buuuut.... nah. . I brought a huge bag of work here. I didn't get through half of it but I did put a good dent in it between the car ride here and while she sleeps. . When you're self employed, work never goes away. There's no paid time off. If you want to get paid, you have to keep doing the work. . I have wayyyy too many different things going on but I know it will pay off in the long run. There's definitely not enough hours in a day but one thing I've made sure to do is not let the craziness interfere with quality time. . . . #mompreneur #workfromhome #bossmom #bossbabe #bosslady #minime #bff #miniboss #entrepreneur #iam1stphorm #gettingitdone #hardwork #goals #workhardplayhard
Just some pre-game warm-ups from Friday night. ~~~~~ @rwebbjr2 and @shane_1stphorm were my catch buddies. (Rick in white, Shane in red, me in black). ~~~~~ Not the same feeling as throwing a baseball, but it does feel pretty good to toss that yellow ball around! ~~~~~ Always a good time when Friday nights involve some softball. But, time for bed. Cardinals game tomorrow! . . . . . #1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #armday #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #mytransphormationstartstoday #nutrition #fitnessmodel #bodybuilding  #softball #abs #workout #athlete
I've been in a bit of a training slump lately. My motivation has been lacking and I've been relying on consistency and habit to make it through some of my workouts. Today I switched some things up and did some odd-object training with the assault bike and the 115# Sandbag. I forgot how much fun these things are, and how much they can crush your soul at the same time. I am definitely going to incorporate these into my workouts more often. The bag over the shoulder went great- the heavy bag carries, however, just reminded me how many things I can improve on. And I am truly looking forward to improving. 🤨🤗 - Swipe-> To see the progression of emotions post sandbag carry. 🤣🤣 Soul. Crushing. Fun. 20
There was a lot of awesome things I could highlight tonight from our workouts but I wanted to pull out a coaching point really quick. Emma is still “newer” in CrossFit, so there’s still a lot of room for refinement. She hasn’t quite learned butterfly pull ups and honestly it hasn’t been the biggest priority in learning it just yet. I told her for the longevity of training and her goals, I’d much rather see her string together Fran unbroken on Kipping Pull Ups first in order to ensure we take our time developing her shoulder strength. With that said. I also have some athletes who can do butterfly and tell me all the time “I just can’t kip, it’s awkward” or the athletes who have double unders but can’t do singles. What I’m getting at is you need to have ALL the tools in your bag. Sure, kipping Pull Ups were a bit awkward for me in larger sets because I’m used to butterfly. But it was much easier for me to transition to Kipping Pull Ups because I still add them in under my gymnastic skill development to ensure I don’t loose those mechanics. It’s kind of like only doing push jerks in workouts and when you have a Push Press for a strength workout and can’t delineate between the two, that’s a problem (actually a common fault I see). So at the end of the day don’t let the fact that you can do a more “advanced” movement stop you from practicing the basics that got you there in the first place. With all that said, 4 metcons done in 2 hours this evening! Time to rest up and get ready for next week! #teamBoz #teamseries18 #crossfitgamesteamseries @apbozman @emma_lile #TeamShortNotSmall . . . @crossfitfif @crossfit @nzxfitness @rx2movement #duespaid #s2faction #crossfitfif #crossfit #nzxfitness #granitegames #rx2movement @patriotsandplates #kansascity #kcmo #godisgood #1stphorm #iam1stphorm #weightlifting #fitness #athlete #coach #crossfitgames #savagebarbell @savage_barbell @thegranitegames @crossfitgames @fun.ning @crossfit_weightlifting @1stphorm @s2faction @rorymckernan @morningchalkup @fitaid @powermonkeyfitness @dxbfitnesschamp
जो निभा दे साथ🤟जितना उस साथ का भी शुक्रिया🙏छोड़ दें जो बीच में उस हाथ👎का भी शुक्रिया😎 ❣️NevEr GivE UuPp❣️ #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
just cause it’s the weekend doesn’t mean it’s time to slack off 👉🏼 motivation may be around a negative 10 today, but I said my currently goal out loud 3 times, then walked into the gym and crushed my workout 🙌🏼 this has been my main way to get my lazy booty into the gym some days ⚡️ so tell me, what did you do make positive steps toward your goal?
Leg day is always a good day. Pulls are feeling better but squats are feeling very strong. Video shows my first rep of 3 at 460 pounds before my phone fell 😂. Then my next set of 3 reps again at 460, and last of 8 singles at 420. Went onto squats were my first and last set of triples at 305 pounds are shown. Lower back has been tight from work lately but the workout still went smooth and solid. #blacksmithbarbell #justgrowstronger #1stphorm #bench #squat #deadlift #powerlifting #strongman #glutes #quads #iam1stphorm
DAY 58 YAS SO PROUD OF MYSELF !!! and it doesnt stop here THANK YOU TO ALL THE @1stphorm trainers for all the support the motivation @laurajulaine @jeremy.d.mullins for answering all the questions you guys are amazing!!! also @thecamptctemecula for the amazing ass classes yasss you guys too all the pain was worth it lol (thank you to the amazing ass trainers there) its def a lifestyle change and I love it KEEP GOING EVERYONE !!! ALMOST A YR SINCE I STARED MY JOURNEY (I started at the camp) I CANT BE ANYMORE HAPPY 😊💪👊 also not to forget who taught me so much @bambam_blevens cant wait to train back with you!! #transformationchallenge2018 #1stphormchallenge #MYTRANSPHORMATIONSTARTSTODAY #motivation #hardworkpaysoff 💪 #momof2 #fitness #lifestyle #hustle #iam1stphorm #LNTRANSPHORMATIONGROUP @1stphorm
New glasses for Emmitt and myself!! #freshness . just hoping Olivia will be the lucky one and not need them 🤞🏽
Date night tonight in Healdsburg, CA. Started off at @willisseafood then headed to @bravasbardetapas. Perfect weather and scenery. Downtown Healdsburg once was nothing special but definitely a top notch destination now #datenight #california #saturdaynight
Hungry for the gains.
Early this morning I dominated this course TWICE! First time through was for personal time and the second time was to help push my fellow SETS team and my beautiful babe fight through and finish. Extremely proud of myself for placing 14th out of 43 males with a time of 41:22 in my age group. Truly found my niche when it comes to Spartan races after today. Definitely feel like I can excel in these types of races in the future. Have plenty of work to do but so far for my first race season ever I’m off to one hell of a start! Shout out to @thrivespineandsportsrehab for getting me ready for today and for the incredible support system I have with my SETS family and my badass girlfriend who shined today! Absolutely proud and grateful for each and every one of you ! ☝🏼❤️💯
Goat Yoga was such a blast! - It would seriously be a dream come true if I could live on land and just have a lot of animals to hang out with and take care of! #goals - ONE DAY! 😍👌🏻 - #goatyoga #goat #yoga #animals #iam1stphorm
A HUNGRY wolf is bound to wage a HARD FOUGHT BATTLE.
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