#hypothyroidismsucks

8,097 posts

Loading...
ʜᴏᴡ ᴛᴏ 🄻🄾🅂🄴 🅆🄴🄸🄶🄷🅃 ᴡʜᴇɴ ʏᴏᴜʀ 🅣🅗🅨🅡🅞🅘🅓 ɪs 🄼🄴🅂🅂🄴🄳 🅄🄿
Don’t. Wait. - - You see, the truth is, so many of us seem to miss that happiness doesn’t start when..... • that perfect relationship appears • we land that dream job • we get our degree • we lose weight • we buy a house - - Happiness starts with the thoughts running through your mind every day. - - Think good thoughts. See the good in YOU. Find the good in every situation. And see that you already have so much to be happy about. - - - If you constantly try to seek happiness from thing, experiences, or people, you’ll be forever in pursuit of it and you’ll miss out on the good things you already have. - - - - - - - - - - - - - - - - #happy #pcos #pcoswarrior #hypothyroidism #edwarriors #health #depression #dream #inspire #behappy #goodvibes #quotable #succulent #pnw #pink #findyourfit #happynow #dontwait #dreambig #pcossupport #hypothyroidismsucks
Loading...
After my trip back to California I have been doing a lot of reflecting. This journey that I am on can be very frustrating. Trying to find a balance between being body positive while also trying to heal my thyroid and lose weight to reduce my symptoms is really difficult. It is so easy to step back into those negative thoughts that lead to the desire to diet and become obsessed with weight loss. ~~~~~~~~~~~~~~~~~~~~ I still have a lot to work on when it comes to intuitive eating and ditching diet culture. Visiting CA was wonderful but after the trip I have found myself going back to those old thoughts. I appreciate the support I have on this platform and I will be reaching out for help while I continue to work towards my goal of being happy and healthy.
Weight loss to date: 15.2 POUNDS ⚖️ in 41 days, overall weight loss = 22 pounds AND 12.5 INCHES to date. . YES! 💃YES!💃 YES! 💃 I completed my goal!! Just over a month ago, I started my goal to lose 15 lbs by Christmas 🎄 giving myself the gift of health this year. I did it with no exercising (except the last few pounds and that's because by then I could finally move and breathe better so I could). I did it by changing the way I ate and by changing my mindset toward food 💖 In all, I have lost 22 POUNDS AND 12.5 INCHES so far this way!! 💪 I'm going to keep going, but now I will only weigh in once a week on IG, so keep checking back to see how my journey is progressing. My next short term goal is to be under 200 pounds by the end of the year. 🤞4 pounds in 19 days? That is very possible! What do you think? . Today's weight: 203.0 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #ldsmom #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #newyearsresolution #fitinthatdress #fitover40 #noexerciseweightloss #loseweightbeforenewyears #helpmeloseweight #selflove #soestatic #realweightloss #goalsetter #goalgetter #dontgiveup #waterislife
• HYPOTHYROIDISM • It can be hard to live with. There are so many symptoms of an autoimmune disorder. And it can wreck havoc on every system in your body. For me the main symptoms were joint pain, brittle nails, chronic skin problems, lethargy and an erratic menstrual cycle - if I don’t take the best care of myself I possibly can. Now for those that have hypothyroidism you’ll know that it’s not as simple as just taking your thyroxine and feeling better - as doctors would have you believe. There’s a lot more to it. I struggled for a long time to control my thyroid, get my medication right and start to feel like my normal self again. But even a healthy diet and exercising didn’t really help me. I was still tired all the time and putting weight on. Now to say that I was happy to have been introduced to our nutritional support capsules at the start of 2018 is an understatement. They have helped me start to live life again. I’ve literally thrown out every supplement I bought to try to help myself over the last few years. They’ve all been replaced by vegan whole foods in the form of a capsule 🌿 If you’re struggling with weight problems, eating right, skin problems, bowel problems etc then PLEASE get in touch with me so I can tell you more about my journey and help you start to live your best life too ❤️
Weight loss to date: 15.2 POUNDS ⚖️ in 41 days, overall weight loss = 22 pounds AND 12.5 INCHES to date. . YES! 💃YES!💃 YES! 💃 I completed my goal!! Just over a month ago, I started my goal to lose 15 lbs by Christmas 🎄 giving myself the gift of health this year. I did it with no exercising (except the last few pounds and that's because by then I could finally move and breathe better so I could). I did it by changing the way I ate and by changing my mindset toward food 💖 In all, I have lost 22 POUNDS AND 12.5 INCHES so far this way!! 💪 I'm going to keep going, but now I will only weigh in once a week on IG, so keep checking back to see how my journey is progressing. My next short term goal is to be under 200 pounds by the end of the year. 🤞4 pounds in 19 days? That is very possible! What do you think? . Today's weight: 203.0 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #ldsmom #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #newyearsresolution #fitinthatdress #fitover40 #noexerciseweightloss #loseweightbeforenewyears #helpmeloseweight #selflove #soestatic #realweightloss #goalsetter #goalgetter #dontgiveup #waterislife
Can you imagine what one tablespoon of this liquid Waist Trainer could do for YOU?! Grab your $10 off Coupon DM me for details 🙌🏽
The “SECRET” food to eat for fertility...(trigger post alert) —- Traditions versus consistency. You ever fight for food at the dinner table when you were little? 🙋🏻‍♀️ I am the oldest of three and we used to have my older cousin stay with us from abroad for school (no need to pay for rent of course, just an extra pair of chopsticks at the table 🥢 - that is our version of a plate set in Chinese) 🍽 — What did we “fight” about? (Idk why I’m sharing this but it’s too funny not to 🤣) So the tradition is that if you eat this orange-colored fruit in the warm dessert, you can have bigger tatas, boobs, or (aka) breasts. 🤣🤣🤣 So we ate A LOT OF IT. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ True or not, it was the best part of the dessert so we all try to scoop it out for seconds and thirds before it was GONE... We weren’t really kids, but teenagers so we knew somethings were beginning to form. Alongside that my mom never stopped us, but encouraged us because ... it was a whole food cooked and had its nutrients, so no harm just benefits👍🏼👍🏼👍🏼 — So was that the secret to bigger breasts? 🤷🏻‍♀️It was tradition and a old-wives Chinese tale that it did. So hence the craze if it was “known” to help... and that’s why you hear so many people trying to find the right “pill” for pregnancy or fertility - just like searching for the right “herb” for it as well.... —- The media has played this well because you hear the pill or herb that does this and that, yet it works for some and not for others...actually does a lot more harm if you ever look up drugs.com or pubmed peer-reviewed studies on how it actually depletes certain parts of you and seem like it “helps” at the same time... — If you want the #truth , here it is:  There’s no such thing to JUST eat ONE THING for #fertility (i.e. bone broth, 🥑, 🍍, or anything else that made it to your list) — I’m not one to give you one thing that helps you, but all things that do. I’m here to help you find YOUR right direction. 🔛
Weight loss to date: 14.2 POUNDS ⚖️ in 40 days, overall weight loss = 21 pounds to date. . Just under 1 pound to go to my Christmas goal! 🎄 I'm so proud of myself that I've been able to do well even during the holiday season ⭐⛄ Because my whole mindset is different toward food now, I don't even feel like I'm depriving myself of all the holiday fun. . Today's weight: 204.0 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #ldsmom #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #newyearsresolution #fitinthatdress #morewater #fitover40 #noexerciseweightloss #loseweightbeforenewyears #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose #goalsetter #goalgetter #slowandsteady #dontgiveup #waterislife
Always trying to find the silver lining in each day... got off to a rough start as this Vertigo thing has me still not feeling well... after a rest and a cry (Handels Messiah playing on my Sonos reminding me of my childhood/teen choir days singing this and seeing my mom and dad smiling at me... tomorrow is my dads anniversary of passing and first Christmas without mom) and a comforting-supportive pep talk from my hubby, I GOT UP out of bed and said “This is just a bend in my road!”... and after each hour I did not spin down the stairs or in my kitchen I managed to wrap what gifts I have so far... feeling optimistic that I am on the mend! And I thank all my loved ones for supporting me and loving me during the loss of my mom, the struggles with my Hoshimotos, hypothyroidism/food sensitivities, allergies, weight gain and Vertigo episodes.. I WANT TO ALWAYS BE THE BEST VERSION of ME I can ... mostly to LOVE those I Cherish and Service others the best I can!..... #justabendintheroad #vertigosucks #productiveday #onthemend #todayisanewday #blessedforloveandsupport #wrappingformylovedones #betterday #healing #hypothyroidismsucks #hoshimotos #missingmomanddad #carryingontraditions #blessedformyhusband #blessedformykids #blessedforfamilyandfriends #thinkinailedmytheme
Weight loss to date: 13.8 POUNDS ⚖️ in 39 days, overall weight loss = 20.6 pounds to date. . See, I told you it would all be okay 😊 Weight fluctuation is normal. Just keep on track and it will all fall back into place after a few days. Keep drinking your water. Remember, drink 1/2 your weight in ounces per day. 💪 . Today's weight: 204.4 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #ldsmom #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #newyearsresolution #fitinthatdress #morewater #fitover40 #noexerciseweightloss #loseweightbeforenewyears #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose #goalsetter #goalgetter #slowandsteady #dontgiveup #waterislife
Weight loss to date: 13.4 POUNDS ⚖️ in 38 days, overall weight loss = 20.2 pounds to date. . No worries, it's normal for weight to fluctuate. Don't let it get you down. Keep drinking your water and making good choices 😊 . Today's weight: 204.8 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #newyearsresolution #fitinthatdress #morewater #fitover40 #noexerciseweightloss #loseweightbeforenewyears #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose #goalsetter #goalgetter #slowandsteady #dontgiveup
#TBT Still fighting to feel normal again. Also, I miss dyeing my hair #redhair 😫 #newyorker #ecuadorianwoman #hypothyroidismsucks #pcossucks #jlojacket
“Note to self” before I hit to 50 I will get back to my shape, to be comfortable of myself....life destructed me in different ways— my goal, my dream, my focus where I want to be got lost. I don’t want that stolen from me...I need to be fit and heathy #hypothyroidismsucks #crawlingtofifty #lovefashion #fashionistherealme #wantitbackagain 😭 #surgeryrecoveryalmostover #workingonmybellyfat 😌😢#bellysibulging
Yup, we weren't feeling Monday and I can't feel my legs after that HIIT😳 But..... got it done👊 Even on days when we don't feel like it, because trust me we have them too, I try to remember how I feel afterwards. Keep those goals in front of you and push through those barriers. You got this! . . . . . #strongmommy #bodyafterbabies #strongmom #momofboys 💙 #boymomma #boymomsrock #hotmessmom #busymom #busymama #momofthreeboys #momof3 #floridamom #lifedailymoms #joyfulmoms #boymomlife 💙 #momlifebelike #hypothyroidismsucks #thyroiddisease #anxietysucks #adhd #adhdwomen #strongereveryday 💪 #strongasamother #workoutfromhome #couplesworkout #coupleswhotrain #believeinyou #believeinyourself #goalsetting #goalcrushing
Eat like your #thyroid #health depends on it, because it does. I wonder how long will it take for conventional #medicine finally recognize that there is a direct connection between #diet #autoimmunity and #hypothyroidism While so many people are on thyroid #medication and continue to suffer from #hypothyroid symptoms, most of them don't know that there are not one but many #healing diets that #help to balance immune system and stop progression of #hashimotos But what #thyroiddiet is going to work for YOU? I am not a big supporter of #hypothyroiddiet that that requires to remove many foods, cuts sugar completely out and leaves you feeling deprived. In fact, you don’t need to do most of it. To learn about the least restrictive diet for Hypothyroidism and #hashimotosdisease Not many people know about, get your access to our free online Hypothyroidism Seminar: The Right And Wrong Ways To Heal at https://outsmartdisease.com/free or just use the link in my instagram profile description @outsmartdisease <<<=== clickable link
💥 No restrictions!!! 💥 The body views calories restriction as stress so for those of you who want to maintain optimal thyroid function, a low calorie diet is not a wise idea. Too few calories can send your body into starvation mode by running more efficiently on fewer calories. A diet of 1200 calories a day can depress your metabolism plus restricted calorie intake affects metabolism and impacts thyroid function and can potentially lead to full blown hypothyroidism.
Not everyone is a home chef but what if you were to try and fit in one home-made meal a week? I'm not talking about that orange mac and cheese in a box here, people! ⠀ ⠀ One simple recipe with a few wholesome ingredients can set you on a path to eating better.⠀ ⠀ Test out one healthy recipe a week for a month, bookmark (or print) a few that you love, and build an arsenal of go-to nutritious meals that you can prepare with ease!⠀ .⠀ .⠀ .⠀ #qualityfood ##thyroidhealth #hashimotosthyroiditis #hashimotoswarrior #hypothyroidismweightloss#nutritionistapproved #healthyweight #weightlossfoods #thyroidhealing #realhomechef #healthythyroid #hashimotosweightloss #hypothyroidismsucks #nutritionisthemission #womenshealthcare#womenshealthmatters #womenshealthandfitness #weightlossnutrition #healthyweightlossjourney#weightlosstips #weightlosssupportforwomen #naturalfoodie #healyourselfnaturally#healyourselfwithfood
So many #hypothyroidism and #autoimmune #hashimotos patients suffer from depression. Lack of thyroid #hormones impaired conversion from T4 to T3 and low #adrenals are the most common contributing factors. But did you know that you have a very good chance to get rid of depression if you better support your #thyroid and give your body nutrients it needs? I’d like to let you know that a reputable supplements company is giving a FREE bottle of high quality potent #probiotics and a FREE container of premium #proteinpowder that can be very helpful for people with #thyroiddisease #autoimmunedisease #hashimotosdisease and impaired #digestion #constipation and #autoimmunity . These 2 free supplements provide are truly free, no strings attached. You can get it via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===clickable link
I wish you a... merry bright no sweet potatoes or pie stick onto your hips. kind of Christmas 🎄😍 That’s why I’m letting you in on a little secret 🤫 This little gold awesomeness is going to be up to $20 off 😱 But let me tell you...it will FLY off the shelves so you definitely want to be first in line. That’s why I’m taking preorders just for you special peeps 😍 I know I know, I’m so cool and I’m the best. You can thank me later 🤣 But that’s not all folks 🤩👉🏻 It’s 15 full days of deals on allllllllll the things 🙌🏻 👉🏻 That damnyourskinissooooooofine collagen 👉🏻 Those itfeelssogoodtopooooooo probiotics 👉🏻 That hallelujahicaneatallthecarbs carb blocker And so so so so so so so (you get the point) much more 😍 If you would like an invitation to view it all sales and be entered into multiple giveaways drop me a Christmas Tree 🎄👇🏻
Tired... I can see it in my face and feel it in my body. I have had very little energy and have felt like doing nothing but sit around. And yet managed to drag myself to the gym this past week and force myself to do my workouts. I haven’t been this inconsistent in over a year and I feel so guilty for this I don’t want to go back to where I used to be.... I have to remind myself that not every day is going to be great and that is okay I just have to keep pushing and chasing what I want to achieve. I CAN do this! #hypothyroidismsucks #noenergy #gottakeepgoing #weightlossjourney
Having an auto immune disease is no fun but even with the uncontrollable weight gain I am determined to have abs!! I may not be there yet but I’m closer than I was yesterday!! 💪🏻 #determined #yougetwhatyouworkfor #notwhatyouwishfor #fitness #hypothyroidismsucks #butiwillnotquit #comeonabsdontbeshy #workoutmom #fitmom
✨Sometimes you have to look back to see how far you’ve come✨ . . This journey to date has had its share of ups and downs. And when the downs seem to be getting to me, I take a look at that photo on the right and see where I used to be and then to that one on the left and see how far I came. . . I’m not perfect by any means, and I still have a ways to go, but I’m happy where I’m at and I’m damn proud of the work I’ve done to get here today. . I have to admit though, the reason I’ve had this success and loss is because of coaching. If I had no one to be accountable to and no one to see my journey, I would have quit long ago. I found a community of amazing people who are continually uplifting and positive and all around inspiring. I’ve jumped out of my box and shared the good, the bad, and the down right vulnerable parts of myself and my life. . . And while I have fallen off the wagon so to speak lately, I’m reflecting today on my journey thus far and feeling inspired and grateful that one person decided I was enough and put faith in me to help me achieve my goals and put me on the path to reaching my dreams. . . I want nothing more than to help anyone out there who just needs that one person to believe in them even if they don’t believe in themselves. I’ll be that person to cheer you on and be in your corner every step of the way! Let’s do great things together! 💕 . . . . . . #becomingabetterme #healthandwellnessjourney #fitishmom #livingmybestlife #noexcuses #noquitting #thejourneyofamillionmilesbeginswithonestep #youjusthavetodecidetostart #joinme #letsdothistogether #fuckhypothyroidism #hypothyroidismsucks #notlettinghypothyroidismbeatme #momlife #bossmom #toddlermom #boymom #goalgetter #lifestylechangenotdiet #positivity #positivevibes #positivevibespositivemindpositivelife #ichoosehappiness #gettinghealthyformyson
Weight loss to date: 13.6 POUNDS ⚖️ in 37 days, overall weight loss = 20.4 pounds to date. . Ho Ho Ho!! .....What's that sound? I think I hear Santa 🎅 dropping off my Christmas 🎄 present early this year. ONLY 1 1/2 POUNDS TO GO!🙌 . Today's weight: 204.6 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #newyearsresolution #fitinthatdress #morewater #fitover40 #noexerciseweightloss #loseweightbeforenewyears #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose #goalsetter #goalgetter #slowandsteady #dontgiveup
Weight loss to date: 13.4 POUNDS ⚖️ in 36 days, overall weight loss = 20.2 pounds to date. . Slow and steady wins the race! I'm okay with that because it doesn't matter how long it takes to get there, it matters that I don't give up! 💪 . Today's weight: 204.8 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #lovetoeathealthy #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose
A double dose of Superfoods today. This shake is so delicious! Because it's so decadent, it helps me to knock out the sweet tooth cravings. It helps me feel fuller longer. But it's packed with all kinds of vitamins, minerals, probiotics, prebiotics and antioxidants all in one 🙌 . Superfood shakes for the win 💪❤️ . #superfoodshake #decadent #chocoholic 🍫 #vitamins #minerals #probiotics #prebiotics #antioxidants #nomoresweettooth #igotthis #hypothyroidismsucks #stayhungry #staymotived #stayhealthy #newyearsresolution
I can fake it all day until I get home, then I’m hibernating#hypothyroidism #hypothyroidexhauation #hypothyroidismsucks #anaemia #tattoos #specs #geek
#Hypothyroidism can be managed successfully with #homeopathy and it is possible to reduce / stop the ongoing medication. #healing #swaroopclinic #dramitkarkare #healingwithfeelings #thyroidproblems #hypothyroidismsucks #hypothyroidism
Ditch the scale and start focusing on body composition! Fat takes up more space than muscle does. . One tablespoon a day will melt the fat away, reduce joint and muscle discomfort, improve muscle definition, improve your hair skin & nails AND have you lookin hot hot hot 🔥 in no time! No crazy diet, no starving yourself, no membership fee, no autoships AND I’ll give you a coupon as a new customer for $10 off 😍 You can even try it in 3 flavors: Lemon, Vanilla, and Coconut lime 🤤 Drop a 🙋🏽‍♀️ for the deets
#WCW “It doesn't matter what size your hips are when you measure them. It's about, do you feel good and healthy in those hips?" - @ashleygraham . Yasss do you FEEL GOOD & HEALTHY!!?! My journey is not just weight loss, the workouts I do are needed for mobility reasons, stress and circulation, strength!! The healthy meal plans I follow are for my health not just a pants size. The shakes I drink are NUTRITIONAL not weight loss diet shakes. Do I want a smaller tummy and toner thighs, sure but HEALTHY AND HAPPY is my true goal! #HAES #tbt #girltribeunited
Weight loss to date: 13.2 POUNDS ⚖️ in 35 days, overall weight loss = 20 pounds to date. . Can you believe that? 20 POUNDS TO DATE!! I'm so happy how far I've come in just over 1 MONTH!!🙌 Let's all do the happy dance 💃💃 Come on, you can do it to 💃💃💃 . Today's weight: 205.0 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #lovetoeathealthy #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose
More than a happy dance... you’re helping me stay home with my only child before she does to kindergarten next year, your helping me with bills and groceries, this business is my sole income & my souls passion! So thank you!
Ok so you’ve told me 60 minutes was too long for a workout + you’ve told me 45mins was too long + you’ve told me 30mins was too long • Well .....what are you going to say about 20 FREAKING MINUTES?!?! • Seriously tho, if you don’t have 20 mins where you can push play at HOME then you may need to re-evaluate what’s going on! #truthbomb 🤷🏻‍♀️ • 🙌GIVE ME 20 minutes to change you! You won’t ever look back!! • 🙋🏻‍♀️Now that you’ve realized your excuses are gone, drop me an “I WANT IN” comment or message me and I’m gonna hook you up! 👯‍♀️
I fight with this daily. Daily I struggle to even get up and go throughout my day as if everything halfway decent. Im tired 95 percent of the time if losing weight is nonexistent in my life. And finding a good doctor... hasn't happened yet. #hypothyroidismsucks #pushingthrough #tiredofbeingtired #mylife
I've got stretch marks and loose skin. It happens when you lose a lot of weight. But I wouldn't trade it for all the fat and unhealthy habits they've replaced. Or the years of hating how I felt and looked. Of not being comfortable in my own skin. Instead, I now have confidence I've never had before. Confidence to hike mountains and not give up when my legs are aching. Confidence to bear my arms, stretch marks, battle scars, and all. Confidence to wear clothes I wished to but never felt I could before. Confidence to be me, unapologetically. This one's a bit of a different #transformationtuesday post. But it's every bit as important.
Do you stick with the same kinda salads or do you change it up? . I’m always exploring new ideas using whatever is in the fridge! 🤷🏻‍♀️😂😂
Weight loss to date: 12.4 POUNDS ⚖️ in 34 days, overall weight loss = 19.2 pounds to date. . I'm getting an early Christmas present!! I'm getting so close! 2.8 pounds left to go ❤️ It's a matter of days, JUST D A Y S AWAY! IT FEELS SO GOOD! It's all been worth it 🙌💪 . Today's weight: 205.8 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #lovetoeathealthy #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #helpmeloseweight #selflove #anotherweightlossday #soestatic #realweightloss #daysaway #soclose
Guys there is Insane Deal on my fave flavor of Liquid Waist Trainer🥥 AAAND FREE shipping tonight ONLY!! 😱🙌🏼 Want the deets??
All my life my weight has fluctuated & my body has changed. As a women who’s enjoyed the hell outta late party nights & Taco Bell 4th meal pretty much the whole end of her 20s... my body has changed. As a mother, my body has changed. Bodies change, we age, & we need to respect what our bodies have done for us before they’ll go out of their way to do more. . If your goal is simply driven by self hate, or body dysmorphia, you won’t be happy once you reach it. So today... do something good for your body, your mind and your spirit. Get aligned & focus in! 💕 #TRANSFORMATIONTUESDAY #girltribeunited
Many #thyroid patients are trying to be active despite lack of energy. Unfortunately, often they end up with feeling even worse. So what can you do to improve your energy levels naturally? Here are 2 suggestions: 1. Start taking a good quality #probiotic because it will help you to strengthen your #immunesystem , improve your energy and many #hypothyroid and #autoimmune symptoms such as feeling #tired #brainfog and mood lows. 2. Give your body and the thyroid nutrients they need. An adequate amount of protein supports #healing process and improves your immunity. By the way, I’d like to let you know that a reputable supplements company is giving a FREE bottle of probiotic and a FREE container of #proteinpowder that can be very helpful for people with #thyroiddisease such as #hypothyroidism #autoimmunedisease #hashimotosthyroiditis and #hyperthyroidism impaired #digestion #constipation and #autoimmunity . These 2 supplements provide nutrients that are often lacking in people with #thyroidissues and #autoimmunediseases . It’s truly free, no strings attached. You can get it via my website https://outsmartdisease.com/free or just click the link in my instagram profile @outsmartdisease <<<===clickable link
But seriously, thyroid dysfunction could be the underlying cause to many of your symptoms! See my previous post for the list of common thyroid dysfunction symptoms. When was the last time you had your thyroid tested? What were your results? Were they within range or optimal? 🤷🏼‍♀️ . . . . #herveybay #4655 #frasercoast #qld #queensland #naturopathyherveybay #herveybaynaturopath #herveybaynutritionist #naturopathy #naturopath #naturaltherapies #herbalism #herbalism #thyroid #herb #herbal #natural #healing #health #healthy #hypothyroid #hyperthyroid #herbalmedicine #hashimotos #graves #hyperthyroidism #hypothyroidismsucks
Weight loss to date: 12 POUNDS ⚖️ in 33 days, overall weight loss = 18.8 pounds to date. . I'm ONLY 3 POUNDS AWAY FROM LOSING THE 15 LBS I SET OUT TO LOSE BEFORE CHRISTMAS!!! I'M SO ESTATIC, CAN YOU TELL? 😂 . Today's weight: 206.2 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄 You still have time to Lose weight before Christmas. Why wait to start your New Year's resolution after the first of the year? You could be 10+ pounds ahead by then. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #lovetoeathealthy #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #helpmeloseweight #selflove #anotherweightlossday #3togo #threetogo #soestatic #realweightloss
Weight loss to date: 10.6 POUNDS ⚖️ in 32 days, overall weight loss = 18 pounds to date. . Did you see my post yesterday about eating out? I'm so proud of myself! 😊 I usually would have used it as an opportunity to indulge. Yesterday I made really good choices and today the scale shows it 🙌! I'm so happy it's another weight-loss day 💃 . Today's weight: 207.6 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Lose weight before Christmas. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #lovetoeathealthy #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #helpmeloseweight #selflove #anotherweightlossday #olivegarden
YOU WOULD NOT BELIEVE THE AMOUNT OF CALORIES IN SOME OF THE CHOICES!! . I went out to lunch at the @olivegarden yesterday with a bunch of friends. I am so glad that I scoped out the menu before I went. We all love the really delicious food at Olive Garden, but when you're trying to lose weight, you really have to be careful what you choose. A lot of the dishes start out a 1000 calories. One of them is actually 2000!! They have quite a few that are under 700ish, but when you're adding a combination of appetizer, your meal, the breadsticks and dessert , you can easily hit 2000 - 3000 in one meal. . The only time I keep a check on my calories is when I go out to eat. I know that some vegetable dishes can be really high in calories even though it sounds healthy, because of how it's made. For instance, I wanted the parmesan crusted zucchini 🙌. Sounds pretty healthy, but it was a lot in calories. 😢 So, I opted out of it. . So yesterday I got the house salad with low-cal Italian dressing (you have to ask for it). It still tasted really good. Minestrone soup and steamed broccoli on the side. Water to drink.Then because my calories where low enough with just that, I was able to treat myself to the Chocolate Mousse Dulcini, totalling 485 calories for my whole 🍽️ meal!!! I was totally full 😊 too. . Had I not scoped-out the menu, I would have more than likely picked one of the dishes that also looked amazing, but it wouldn't have been a weight loss day for me 😢. In fact, I would have gained weight. I will have plenty of chances to eat their amazing recipes when I am 145 lbs again. . I think another good trick would be to order one of the meals that you wanted and if it's high in calories, only eat half of it and take the other half home 🏘️. . What's your favorite restaurant? . #olivegarden #madegoodchoices #greatfoods #stilllostweight #hypothyroidismsucks #igotthis #healthyrelationshipwithfood #downpounds #eatitlater #chocolatemousse #wasincredible #lowcaloriefoods #veggiesmost #waterfirst #lunchwithfriends #makingmemories ❤️
A few Snapchat selfies because I haven’t posted one in awhile and I’m pretty proud of myself. 💁🏽‍♀️ I am now down 26 pounds! With my Hypothyroidism and PCOS, my health has rapidly gone downhill this year. I am so glad to have the medicines working and finally can get back to the way I should be. I still have quite a bit to go, but this is definitely a start. * * * * #hypothyroidism #hypothyroidismsucks #pcos #pcosweightloss #hypothyroidismweightloss #almost30poundsdown #100poundstogo #health #gethealthy #weightlossjourney #selfies #snapchat #snapchatfilters
I was off work yesterday. Usually, that means I sleep. 😴 I made myself get up and go out because I didn’t want to miss spending time with my family. So, even though I was tired, and running on 3-4 hours of sleep, I got my first holiday coffee ☕️ of the season (gingerbread latte woot!) and spent some time together with the 2 most important people in my life. Hypothyroidism has made me miss so much of the little things and I’m not letting that jerk win anymore. 💪🏻 Coaching has not only helped me lose weight and gain confidence, but it’s given me back so much energy and has made me feel so much better! I honestly have so much gratitude for this opportunity I was given and I want to give back to everyone I can! If you’re interested in what this coaching thing can mean for you, 📲 drop me a message and let’s talk! 💕 . . . . . #healthandwellnessjourney #joinme #bossbabeswanted #bossmom #toddlermom #momlife #fuckhypothyroidism #hypothyroidismsucks #becomingabetterme #onedayatatime #enjoyingthelittlethings #notmissingoutanymore #positivity #positivevibes #gingerbreadlatteftw #christmastimeisnear #momboss #iowealottocoaching #payingitforward #livingmybestlife #ichoosehappiness #positivevibes #positivelife
Where are my #thyroidwarrior friends🤔? Did you know that selenium, which is found in high concentrations in Brazil nuts🌰, is crucial for thyroid health? Studies have found that taking selenium supplements every day can decrease thyroid antibodies. Selenium is also a crucial ingredient needed to form thyroid hormones.A selenium deficiency cannot only decrease the amount of thyroid hormones that are formed, but it can exacerbate an autoimmune condition. One simple way to boost your health without much effort.
Kristina says: “Let's chat for anyone that refuses to throw away the scale. There is 0 scale movement in these pictures. This is after I added trim to M3. I have PCOS I had high blood pressure I WAS pre-diabetic I was given my clearance. I do not work out as much as I would like maybe 4 times a month. I choose water, no whites, no sugary drinks. I try to follow all 5, I am human 😉 . Don't give up on yourself keep going.”
Weight loss to date: 9.8 POUNDS ⚖️ in 31 days. . I know I'm up from yesterday a bit. That's okay!! I need to drink more water. Water will help a lot 😊 I try my best to make everyday a weight loss day, but its totally okay because weight goes up and down 🙌 No need to fret over it, you just keep working towards your goal 💪 . Today's weight: 208.4 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Lose weight before Christmas. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #lovetoeathealthy #ldsmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #helpmeloseweight #selflove #stillcantdoburpees #thatsokay
Hypothyroidism is invisible to everyone, but the person going through it. This was me before I started gaining weight rapidly, my hair turned green, I was constantly fatigued, I had chronic brain-fog, and a multitude of other issues that spiraled out of control. ___ I felt like I fell into a deep hole, and I just couldn’t get out. It took years and persistence to get a doctor to FINALLY listen to ME! ___ I am working to get back to her. The girl that loved surfing, bonfires under the stars, and trying everything and anything. My journey is to find her again, and NEVER let her go. #hypothyroidism #hypothyroidismweightloss #hypothyroidismsucks #getwhatyouwantinlife #oklahomamom #hypothyroidmom #beyourownadvocate #thyroidwarrior 🦋
One of the things I tell clients all the time is that SUGAR craves SUGAR. If you invite sugar into your body, it’s going to want to have a party and invite all of its friends … and they are just going to leave your body feeling trashed.⠀ ⠀ That’s because when you consume sugar, your blood sugar rises quickly and then falls …leaving you craving more “energy”. But it’s false energy!⠀ ⠀ Best bet: If you’re cutting back sugar, hang tough during the first day or so. Remind yourself that it’ll get easier as your body gets used to not having it. That effort will be so worth it in the long run!⠀ .⠀ .⠀ .⠀ #sugaraddict #sugarcravings #sweettooth #holisticliving #holisticnutritionist #holisticmedicine #stressrelievers #hormonebalancing #nutritionisthekey #nutritionistlife #womenshealthcoach#holistichealthcare #healthythyroid #hashimotosweightloss #hypothyroidismsucks #nutritionisthemission #womenshealthcare#womenshealthmatters #womenshealthandfitness #weightlossnutrition
#Fatigue , excessive sleep, #brainfog and inability to function are often the most debilitating #hypothyroid and #autoimmune symptoms that come with #hypothyroidism and #hashimotos Worse, you may be already receiving #thyroid treatment and taking medication but the symptoms just don't go away... The truth is that conventional medicine treatment has limited results for many patients because it doesn't address so many factors that actually cause thyroid dysfunction and affect your thyroid #hormones pathway. Learn more about how to restore your thyroid hormone pathway in our free online Hypothyroidism Seminar: The Right And Wrong Ways To Heal at http://outsmartdisease.com/seminar or click the link in my Instagram profile bio @outsmartdisease <<<=== clickable link P.S. You can also get FREE #probiotic and #protein via my website. Just use the same link in my instagram profile
Weight loss to date: 10.4 POUNDS ⚖️ in 30 days. . WOOHOO! I HIT ONE OF MY GOAL MARKERS! 🙌 ONLY 5 POUNDS TO GO by Christmas 🎄 . Today's weight: 207.8 Starting weight : 218.2 lbs Goal weight: 145 lbs . 🎄Lose weight before Christmas. Want to learn what I'm doing? Put your favorite emoji below ❤️ or message me 💪 . #healthylifestyle #healthyweightloss #igotthis #lovetoeathealthy #mormonmom #eatbetter #itsworking #hypothyroidismsucks #lovemyscale #hypothyroidismweightloss #notscaredofscale #healthyrelationshipwithfood #stayhungry #staymotived #stayhealthy #singlemomlife #christmasbody #fitinthatdress #christmasdress #morewater #fitover40 #noexerciseweightloss #fitoverfourty #loseweightbeforechristmas #moreveggies #biteitwriteit #helpmeloseweight #selflove
I love bell pepper nachos! I prefer to only use sweet tasty flavorful red, orange, or yellow bell peppers. . You can also get the minis cut in half and roast as well. #easynachos #nachosupreme #healthynachos #bellpeppernachos #whatsfordinner #easydinner
The most common reason why #thyroid medication doesn't work for #hypothyroidism and #autoimmune #hashimotos patients is... a broken thyroid hormone pathway. You may even have enough thyroid #hormones according to your blood test results but they just don't get to and into your cells. This means that you remain #hypothyroid on a cellular level doesn't matter what brand, T4 to T3 ratio and how much thyroid medication you take.⠀ ⠀ This concept is most likely new to you and you have never heard about it before. However, a broken thyroid hormone pathway is by far the biggest problem in people:⠀ ▪After total and partial #thyroidectomy ⠀ ▪Who have an only partially functioning thyroid and became hypothyroid due to #hashimotosdisease and #RAI treatment⠀ ▪Are on a T4-only thyroid drugs⠀ ▪Don’t get much improvement of hypothyroid symptoms by taking thyroid medication of any type or feel even worse after starting thyroid #hormonereplacementtherapy ⠀ ▪Who continue to suffer from multiple hypothyroid symptoms even when their thyroid lab results are in the normal reference range.⠀ ⠀ Learn how to restore your thyroid hormone pathway in our FREE online Hypothyroidism Seminar: The Right And Wrong Ways To Heal at https://outsmartdisease.com/free or just use the link in my Instagram profile bio @outsmartdisease
ALL I WANT FOR CHRISTMAS IS YOUUUUUUUU! (totally sang the song while typing that!) but seriously! I HAVE A SLIGHT OBSESSION with this HOLIDAY SURVIVAL BOOTCAMP I run ONCE A YEAR and IT’S HERE!! Can you benefit from any of the following: 1. A health and fitness program to fit your needs in 20-30 minutes a day, 4-6 days a week. 2. Meal plans and recipes to help you stay accountable, to help you with quick easy meals and snacks to fit your lifestyle. 3. 24/7 access to daily support, mentorship and accountability through a closed online support group. 4. Tips on handling holiday parties, a restaurant guide, traveling tips, healthy alternatives to holiday favorites. 5. Motivation, Accountability every single day to help you end the year stronger than you started while SNAGGING PRIZES IN MY 12 DAYS OF GIVEAWAY! 6. Lots of holiday drinks, dishes, & dessert recipes! And more💕💕 What if you could lose a few pounds this holiday season, OR AT LEAST MAINTAIN AND NOT ADD THE AVG. 8-15 POUNDS MOST GAIN IN THE HOLIDAY SEASON- then ring in the New Year feeling confident and not defeated!!!! I’m gonna help you have a REALLY GREAT AND ENJOYABLE HOLIDAY SEASON - And FEEL SO CONFIDENT IN THAT LITTLE BLACK DRESS ON NEW YEARS EVE!!! Ive got the goods AND SEVEN SPOTS LEFT!!!👌🏻🎉 INTERESTED???!!!👇🏻👇🏻👇🏻 Application link in bio! 💕 #girltribeunited #selfcaresisterhood #misfitrepublic
✨Now accepting applications✨ I am looking for ladies who are passionate not only about HEALTH and FITNESS, but helping others and living their DREAM 💜 -Ladies who would LOVE to create their own work schedule and business hours! ⏰ -Ladies who LOVE to travel and like the idea of being able to work from anywhere!✈️ -Ladies who love the idea of PAYING IT FORWARD 👯‍♀️ -Ladies who believe that their stories will help inspire others to become their best selves🙋🏻‍♀️ You do NOT have to have a business background. 🙅🏻‍♀️ You do NOT need to be in incredible shape. 🙅🏻‍♀️ You do NOT have to have a huge network. 🙅🏻‍♀️ But you do have to have HEART 💗 You do have to start or continue your fitness journey with the help of (me 😍) your coach and you do need to be passionate and hardworking and want to build a life of complete fulfillment! 🏋🏽‍♀️💕 Also, if you love fun, not afraid to be yourself and love hanging out in yoga pants all day, that's a bonus! 💅🏼☕️🕶 If you think you would be a great fit, or want to take a chance at something incredibly amazing, all you need to do is fill out this app for your chance to be a part of The Empowered Misfits! 💕👑 -serious inquires only please- -ONLINE APP LINK IN BIO- Cannot wait to talk to you!!! 💋 #girltribeunited #selfcaresisterhood #misfitrepublic
I need to be healthy & feel better, MY LIFE DEPENDS ON IT.... HER LIFE DEPENDS ON IT. How I feel and live my everyday life is the example of the kind of woman my child will be. . My online groups I invite you to are NOT just about fitness & nutrition... it’s about changing our mindset. Working to be better people (INSIDE AND OUT). . It’s so important to get healthier mentally AND physically. We deserve to wake up and feel like we want to live. Feel we have something to live for... not just a day to day RUT #nothanks Feel alive and full of energy to pass that positive energy to our spouse, children, the people we come in contact with everyday. . These workouts and meal plans and nutritional support and fitness motivation has given me a nudge, a push, a jump start to get my shit together and PUT MYSELF FIRST. To feel more in control of MY LIFE. . We all have different goals, different ideas of what we want our life to be like... but Im pretty sure HEALTHY & HAPPY is on everyones list... regardless your goals, your age, your job, your disabilities, your budget, or whatever your excuse may be... if those 2 are on your list... then you DESERVE to be in my group! . #pressplayandslay #girltribeunited #selfcaresisterhood #transformationtuesday #facetofacefriday #fbf #girltribeunited #selfcaresisterhood #misfitrepublic
next page →