#humpdaymotivation

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#Repost @barsonair with @get_repost ・・・ Curious as to what we’re talking about here and didn’t see #bars live yesterday?!?! Click that #linkinbio 😁❤️🧡💛💚!!! #official #humpdaymotivation #dmv #andbeyond #entrepreneurlife #bartending #hospitality #hiphop #soulmusic #indiemusic #nickiminaj #queen #review
Curious as to what we’re talking about here and didn’t see #bars live yesterday?!?! Click that #linkinbio 😁❤️🧡💛💚!!! #official #humpdaymotivation #dmv #andbeyond #entrepreneurlife #bartending #hospitality #hiphop #soulmusic #indiemusic #nickiminaj #queen #review
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For days when drinking coffee just isn't enough, why not try @frostingandfettuccine 's Triple Berry Coffee Cakes for the top off! Happy Friday Eve!
We all need a little inspiration at different points in our lives. Someone or something to lift us up from routine, help us meet life's challenges and push us towards our potential. Inspiration can give you vision, which opens windows to new possibilities. It is a lens that transforms what we see in the mirror, in the face of another and our perspective of the future. This is our biggest project to date! The Creatives, Culture and Curls Retreat and Festival was created from my dedication and love for building our communities no matter the locality. So happy to have this beautiful Creative Advocate @afroista share how she use her talents to build an amazing brand that stood the test of time. This wellness experience was curated to share, inspire and motivate Afro- Caribbeans to embrace their creativity and live their best lives. This retreat and expo is something you and your natural tribe don't want to miss. #visitourwebsite #booknow #allinclusive #beachside #resort #thinkoutsidethebox #beyou #livelifeunapologetically #holisticitilyfe #wellnesstravel #traveltoheal #community #blackwellness #matters #findyourtribe #traveltoheal #inspire #buildcommunity #liveyourbestlife #travelislife #humpdaymotivation #instatravel #blacktravel #naturalista #blackcreatives #afrocaribbean #culture #spreadinglove #light
“...Malo mi za sricu triba da me zove moja lipa da mi kazu zlato moje lipe usne te njegove vilo moja dalmatinska zelja se u tilu stiska bez njega je dusa suva kao i maslina bez uja...” ❤️
A little hip flexion/extension action for every one today. . Remember: 🔹get tall at the top 🔹try to get the knee up by your hips 🔹don’t let the knees collapse at the bottom of your squat 🔹and push the floor away with your feet . Count 16 squats total (8 sprinters per leg) for a more conditioning workout. Or you can do 10 squats total. . Have fun!🙂 . . . #functionalfitness #movewelllivewell #movebetterfeelbetter #gobletsquats #kettlebellworkout #kettlebellsquats #humpday 🍑 #humpdaymotivation #hipextension #hipflexion #trainertips #trainsmart #trainerlife #sftrainer #exerciseoftheday
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Busy making your favorite boy band album covers.
PREACH!!! Go Follow @nastyelgic : RepostBy @nastyelgic : "Be A Student Of #SUCCESS Having A Futuristic Mindset Is Key!!!!! : : : #humpdaymotivation #nastyelgic #nastyelgicmusic #hiphop #rap #motivation #entrepreneur #entrepreneurship #success #blessedupandbossedup " (via #InstaRepost @AppsKottage )
Really love this #pdbutterfly variation that has been doing the rounds on instagram 🦋 thank god for @jotivey because I did not find it easy to get into! 😂 #pole #polefitness #polesport #strength #strongwomen #fitness #humpdaymotivation #exercise #cleothehurricane #unitedbypole #pdrussianbutterfly
g r a t i t u d e ✨ We are just brimming with thankfulness tonight. Actually, scrap that. We're overflowing! 🙏 Yesterday we launched some fun new creations that we were REALLY passionate about, and you loved them. I mean, LOVED. Thank you! Tomorrow we're taking our sweet nieces and nephew to see the snow for the first time. Granted, we did think the snow was only 4hrs away and it might just be double that 🤦 But we're excited. 🙌 What's one thing your grateful for today? Tag a friend below who you are thankful to have in your life!
Don’t waste time being a concept. Instead, choose to actualise yourself & your potential. Don’t let yourself be the bench warmer. . . Good luck to all the students collecting their A level results today. 🙏🏾 Regardless of the result, YOU ARE THE MAGIC, anf it'll work for good. #ALevelResultsDay2018 . . . . #affirmation #instaquote #inspiration #humpdaymotivation #positive #careergoals #careercoach #mentoring #businessowner #smallbusiness #entrepreneur #growth #growthmindset #personaldevelopment #mindsetshift #successquotes #hustlehard #dailyinspiration #riseandgrind #goals #motivation #success #lifegoals #successmindset #startUpBusiness #startUpAdvice #smallbusiness #girlboss #growthmindset
Nutrition isn’t about eating rabbit food until you rebound and have a bath of wine 🍷 There are much easier ways to start getting your calories down, and this is a great example⠀ ⠀ We teach all our clients to use simple hand sized portions for each food group, so that you can do a quick check with any plate of grub, and still be winning! 👍🏻
HELLO ALL! It’s literally been months since I’ve posted on here. I have mostly keeping my work outs to myself and have been trying a lot of new moves in the gym. This little leg work out is very explosive and I’m trying to push myself as hard as I can in ever movement. This little variation KILLS but truly felt amazing after I was done. BTW tire flips are now my forever favorite. It not only works out your legs but your arms and core too. 5 sets of 8 deadlift- moderate weight 5 sled pushes- heavy weight 4 sets of 10 tire flips- moderate weight Hope you all enjoy ❤️😇😎 #ufchuntingtonbeach #ufcgymhuntingtonbeach #workingout #legday #humpday 🐫 #humpdaymotivation #motivationalquotes #gymshark #gymsharkwomen #gymsharkleggings #gymsharkfitness #love #motivation #weightlosstransformation #deadlift #tireflips #girlswholift #girlswhodeadlift
Getting up early. Picking up your mate. Downing the first cup of coffee. Shooting some banter. Arriving at the car park. Climbing to the top of the hill. Establishing a plan. Setting up the gear. Leaving the shutter open, and letting it bask in the morning light. . The final product may not be what you intended. But the view, the process, the company, and the trip, was well worth the effort. . Go out and do something extraordinary.
Go ahead....reach for your goals! 🤩💫There will always be obstacles and pitfalls along the way...but it's how you overcome them and use them to fuel your drive. Another day of poor air quality in Seattle, worse than yesterday.....which means another day of running spent indoors. I had two options: take a forced day off or take it on the treadmill. I opted to chase my goals. 😎 Oh, how I miss the breeze...the view...and the people. 😕 Honestly, I can't believe I used to run on a TM all the time...now it feels like hours to run 5 miles on it. 😅🙄 5 easy miles while watching Suits to keep myself moving on the TM..then some leg and core workouts using TRX. 💪🏼 #chasinggoals #runnerlife #nevergiveup #recoveryfrominjury #injuryprone #strongereveryday #strongnotskinny #legworkout #trx #hamstringworkout #wallsquats #glutesonfire #runningman #treadmillrunning #neverstopworking #irunthisbody #instarunners #runchat #runnergirl #runnersofinstagram #alwaysrunning #humpdaymotivation #lovetorun
Still having withdrawals from Vegas this past weekend with my loves 💕😩 but it does feels AMAZING to be back in the gym 💪🏽 Never be afraid to pause and enjoy life, just always have a game plan to get back in it once your vacays complete ❤️ . . . #imback #readytowork #humpdaymotivation #justdoit #selflove #selfcare #positivevibesonly #itsamarathonnotasprint #butforreal #whensmynextvacation #stilldaydreaming #okayimdone
Cutie with a booty 🍑 . . 🍑 . . Followed a workout by @fit.with.iulia for leg day! And omg my legs were jello by the end! But I felt amazing while doing it! And not to mention sweating buckets 💦 . . . . . . . . . . . . . . #legday #legdayworkout #humpdayhumor #humpdaymotivation #bootybootybooty #military #postworkoutselfie #cutiewithabooty #ladyboss #ladybosslifestyle #fitness #fitnesslifestyle #healthylifestyle
When people come over and see my liquor cabinet they say “dude are you an alcoholic?” Me: If I was an alcoholic this thing would be empty 😁 #liquor #whiskey #bourbon #jackdaniels #jimbeam #redlabel #crownroyal #makersmark #wildturk #kentuckybourbon #liquorcabinet #lighting #fancy #classy #photography #nikon #adulting #success #goals #boss #humpdaymotivation #humpday #mustang #military #usmc #whisky #alcohol #cocktails
#workoutwednesday I call these balance squats, like literally emphasis on the “balance” duh lol. 🏋️‍♂️ You got two weights, hanging from two resistance bands (like those big ass rubber bands), & you hang it on both sides of a barbell and perform fucking squat…that’s all. Now that shit is pretty advance, you’re literally squatting with moving weights that sway all over the place while you squat…as you can see that shit cray. Makes your normal squat look like 💩 lol. Reasons why this can be beneficial, other than 🍑👀😏 you know…are; 1️⃣ you’re engaging the entire body (abs/core, you’re fucking upper body just to be simple) making your legs work harder aka gains! Or more ASS! & legs (you either have a 🐓or a 🐎, think about it lol) 2️⃣ it checks imbalances, like let’s say you lopsided or you’re more dominant on one side than the other…or you squat fucking weird, it’ll show. That tells me and you that you have an imbalance body (particular the legs, in how you squat and shit) & that you need to readjust yourself because you ain’t balance. Just saying, life is about balance people 🤷‍♂️ 3️⃣ last thing I just wanna say is you look like a fucking badASS (rofl) doing this advance squat. People will be checking you out…really it’s true, everyone in the fucking gym looks at one another. Note to self: focus on yourself. I challenge y’all to try this balance squat out, start light then slowly progress to heavier weight. Make sure you go down evenly, weight on the heals, & good posture of course. If you need a spot, you can slide into my DM no homo lol may you all GET THAT ASS 💪🍑 #humpdaymotivation #squats #booty 🍑 #ass #butt #glutes #legs #personaltrainer #wednesdayworkout #💪 #💯 #bodybuilding #wcw #kissmyass
Smoke filled skies and hot days mean easy night miles. Working up to longer distances again. Half marathon in two weeks and there’s no way I can run that distance in this current body. It’s already been decided that the miles I do run will be at a very relaxed pace and supplemented with lots of walking. It’s also been decided that the half marathon I’d hoped on completing in Maine is now a 5K trail walk. I’m learning that’s okay and it doesn’t mean I’m failing. It just means I’m adapting to my circumstances. Listening to my doctor, I will run those distances again, it just isn’t today. #igrunners #instarunner #running #humpdaymotivation #runnersofinstagram
I feel like I have to post this because 1. It’s pretty and 2. So applicable. I’ve been having a lot of “poor me” moments lately and really getting down. I see people doing things i want to be doing, beautiful houses being built and families that will fill those beautiful houses, successful relationships, huge career milestones and i can’t help but compare my current situation to it. But, the reality is, i am pretty damn proud of where i am, who i am and how far I’ve come and accomplished in my 31 years. I’m so happy i have people around me and on social media who allow me in to their inner circles to see these awesome moments in their lives and I’m grateful for their friendships. I’m grateful for the struggles which have turned into lessons. Progress isn’t perfect but it’s a step in the right direction. ❤️💗💖 #humpdaymotivation #comparisonisthethiefofjoy
I consider birthdays to be a start of a new year and a new beginning, to reach personal goals you set for yourself rather than New Years. Today marks a month since my birthday and I feel very accomplished and proud bc I’ve starting working towards these goals I set for myself and I truly feel at peace and happy, so that calls for a celebration 🎈🎉 #throwback #personalgrowth #selfreflection • • • • • • • • • • #xoxoloriallison #selflove #selfcare #motivation #humpday #humpdaymotivation #lifestyleblogger #bloggingsatx #cancerszn #bloggersoftexas #influencer #bloggerlife #sanantonioblogger #positivity #bloggersofinstagram #fashionblogger #fashionista #latinablogger #fashioninspo #styleblogger #bloggerstyle #bloggerlife #mystyle #styleinspo #texasblogger #fashioninfluencer #beautyinfluencer #sanantonioblogger #latinasofinstagram
🧜🏼‍♀️Encourage women around you. Help them in their journey. It will fulfill yours too. 🧜🏼‍♀️Compassion looks beautiful on you!🧜🏼‍♀️“GOD IS A GODDESS” TEE IN GOLD🧜🏼‍♀️ . . . #womenswear #fashionaddict #bathroomselfie #designer #womensfashion #nyc #motivationalquotes #humpdaymotivation #stylists #graphicart #fridakahlo #sade #selenaquintanilla #devonaoki #godisagoddess #womenempowerment #graphictees #lavishheadmuses #princessdiana #kimkardashian #aishwaryarai #rihanna #popcultureart #sportyfashion #collageart #nefertiti #katemoss #girlpower #godisawoman #womanentrepreneur
Oh! Remember that time where life just went into overdrive and all of a sudden you are going full 🚀 speed into the next season of your life??? You’ll just find me over here jazz handsing (that’s a legit word in my vocabulary) it up, pretending like i know what’s going on. 😛 Anyone else wake up and realized life is moving at a crazy 💨fast pace? Through my sprinting around today, I was reminded to be present. Wherever I’m trying to go I’ll get there when I need to get there. #EnjoyTheRide #JesusTakeTheWheel #weddingprep #happy #humpdaymotivation
A little #humpday motivation.... sometimes you can find all the motivation you need within yourself 🐺 🏆
Sweaty HIIT moves to end a workout! I love 💕 the easy to follow structure of this program! First you lift, then you do high intensity (HIIT) cardio, and end with abs! 4 days a week fits into our schedule with 2 nights of volleyball 🏐 and living life! Wanna join us? Message me below! #Midwestgirl #midwestlife #midwestliving #redwinelover #dateyourspouse #smoothielover #wisconsinlife #wisconsingirl #husbandandwifeteam #teambeautymeetsbeast #beautymeetsbeast #teammusclesandmotivation #coffeefirst #fitstagram #sweatisfatcrying #fitspirational #humpdayselfie #wednesdayworkout #wednesdayselfie #wednesdayinpiration #wednesdayvibes #wednesdayfeels #womencrushwednesday #wednesdaymood #wednesdayfunday #humpdaymotivation
I’m so glad that I can come to the gym to relieve all my stress. Reminder to always keep moving forward no matter how hard life can get ☝🏼#neverstopgrinding #humpdaymotivation #fitnesslife
Just your new, normal mirror selfie 🐾🖤 Snapchat: phengLeav
Cause when it’s #HumpDay you don’t look back 💙 #WCW @bellatropeano @divitamarijnaruba #humpdaymotivation #Aruba
The word "pay" is always a trap for me when in reality the definition of #payitforward has nothing to do with money, but merrily the act of kindness. If you spend time watching kids play you see them constantly in this cycle of friendship whether old time or newly acquainted friends. . I get so caught up on "doing good" or "how can I pay" but as soon as I STOP trying it's right where I should be in it all. Living the moments. Letting life flow. . I expected the day to pass by and no opportunities to come. But it ended with something as simple as one lady waiting to pull into a parking spot, realizing 🤦‍♀️ after 30 seconds or so that the other person was readjusting. Then me, mom brain over here, was like 🤦‍♀️🤦‍♀️ I've got a spot right next to me. So I waved her forward, she parked, and then gratefully thanked me. . To me, the act of kindness & pay it forward are one in the same. Don't hunt for your opportunities. The right ones will always find you 💖 . Did you pay it forward today?! . . . . . #kindness #respect #generosity #humpday #humpdaymotivation #theroadlesstraveled #keepmovingforward #enjoythejourney #opportunityawaits #bepatient #listen #sahm #wahm #godisgood #businesswoman #bossbabe #hustleandheart #SuiteRocksIG #theelitesuite
I typically start a back training session with 3-5 sets of pull-ups to get my lats/upper back warmed up before continuing on to heavier more taxing exercises like rows, rack-pulls or deadlifts. • 🔑 Being warmed up first is very important as it will help you maintain good form longer, create a better mind to muscle connection, & lower the risk of injury. If you can’t perform a pull-up without help I strongly suggest using the assisted machine.. don’t give up so easy! Let’s go!! 💪🏾🔥 . . #humpdaymotivation #pullups #backtraining #rows #lean #muscle #tips #fitness #lifestyle #sweat #melanin #fitnesstips #fitnessmotivation #enjoythejourney #hollywoodtrainer #lapersonaltrainer
"Good, better, best. Never let it rest. 'Til your good is better than your best." 💓 #happyhumpday #babyfaces #wotd #workoutwednesday Here's a little routine you can add to your next leg day. I switched things up when doing this workout. Keep intensity high and reps high here. 💪🏻💥🔥 #gotime #putinwork #beastmode #fitchicks #fitnessmodel #fitnessjourney #fitnessmotivation #fitfam #fitspo #booty 🍑 #legday #humpdaymotivation #workoutvideo #goalcrusher
The grin of a nurse who only has 1.25 days left of work and then vacation starts 😈✨#Rn #rns #scrubs #selfie #humpdaymotivation
Hump day motivation 💃🏽 : Whether you do or don’t have fair skin, a tall frame or a great nose, feeling beautiful everyday and accepting not trying to change who you are is important. Having confidence in yourself will bring positive vibes through the good and bad obstacles that come your way. So accept yourself the way you are, feel good about it and feel beautiful. Remember, you are unique! _____________________________ #infusedbeautybar #dayspa #beauty #facial #instagood #skincare #instaskin #instabeauty #picoftheday #quote #quoteoftheday #skintreatments #beautybar #skinquotes #quotestoliveby #quotesdaily #hamont #ancaster #wisewords #beautytreatments #facecare #beautyquotes #skinhealth #beautyaddict #skinaddict #wednesday #humpdaymotivation #lovewhoyouare
I’ve been getting asked a lot about this rice cake snack that I make and it’s soooo easy guys! . . I get plain rice cakes and I have both chocolate and regular PB2 (which is powdered peanut butter for those of you who’ve never heard of it). I add just enough water so it’s FLUFFY and also add some stevia. Then I let it sit in the refrigerator for a while. . . The topping is just a combination of cinnamon, stevia, and chocolate protein powder (you could use cocoa powder as well). I use to loOOoove cinnamon, sugar toast when I was little so that’s where the inspiration came from 🙃. . . So just layer your rice cake with the fluffy PB2. Cut up a banana on top. Then sprinkle it with some deliciousness and ENJOY! 😋 . . . . #healthy #food #healthyfood #cleaneating #fitfam #fitness #happyandhealthy #healthysnackideas #eatingclean #snacks #humpdaymotivation #ricecakes #fitspo #sweattooth #ilovetoeat #healthymotivation #healthfood #healthyeating #eatclean #foodisfuel #ilovefood #foodie #healthysnacks #selflove #selfcare #humpday 🐫
Finished off the detailings of this bookmark today. Wouldn't it look cute as a sticker? Now my pages can be guarded by the Buddha, the sun and the moon. 🌞🕉️🌙 . . . . . . . . . . . . . . . . . #blackandwhite #illustration #inkillustration #goodmorningart #art_spotlight #detail #artshare #art #artistsoninstagram #blackworknow #bohochic #inkwork #artfido #artist #artsy #illustratenow #arte #instadaily #dailydrawing #inkdrawing #humpdaymotivation #namaste #handmade #buddha #happyhumpday #sunandmoon #moonchild #darkartists #drawing #crystals
I LIKE IT LIKE THAT 🔥✨🐝 HUMP DAY 💪🏾 GETTING THE CHANCE NOW TO CHOREOGRAPH & BRING DANCE TO OTHER PEOPLE IS AMAZING 😍 ‼️PLEASE TAG @iamcardib @beyonce @theshaderoom @balleralert @worldstar @theellenshow @ashleycmeverett @diddy @boomkack @jlo @chrisbrownofficial ‼️ WE GET VERY LIT 💥 SO COME JOIN ME SOMETIMES @banana_skirt 🙌🏾 HOPE YOU ENJOY 😘 #pow #cardib #cardi #cardio #choreography #talent #migos #dance #dancer #dancing #NYC #LA #viral #tv #instagood #morning #humpdaymotivation #fitness #fit #health #healthylifestyle #workout #gym #strong #motivation #fun #hiphop #music #work
life fails to be perfect, but it never fails to be beautiful. so drink champagne, eat raw cookie dough, laugh and relax. everything’s gonna be alright. 💛 mid-week vibes - - - #life #lifeisbeautiful #lifecoach #coach #relax #champagne #cookies #everythingsgonnabealright #happy #liveauthentic #bestlife #lifegoals #goals #lifecoaching #thefutureisfemale #motivation #doyou #rawcookiedough #igdaily #brand #losangeles #summermagic #magic #selflove #humpdaymotivation
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