For days when drinking coffee just isn't enough, why not try @frostingandfettuccine
's Triple Berry Coffee Cakes for the top off! Happy Friday Eve!
“...Malo mi za sricu triba
da me zove moja lipa
da mi kazu zlato moje
lipe usne te njegove
vilo moja dalmatinska
zelja se u tilu stiska
bez njega je dusa suva
kao i maslina bez uja...” ❤️
Busy making your favorite boy band album covers.
g r a t i t u d e ✨ We are just brimming with thankfulness tonight. Actually, scrap that. We're overflowing!
Yesterday we launched some fun new creations that we were REALLY passionate about, and you loved them. I mean, LOVED. Thank you! Tomorrow we're taking our sweet nieces and nephew to see the snow for the first time. Granted, we did think the snow was only 4hrs away and it might just be double that 🤦 But we're excited.
What's one thing your grateful for today? Tag a friend below who you are thankful to have in your life!
Nutrition isn’t about eating rabbit food until you rebound and have a bath of wine 🍷
There are much easier ways to start getting your calories down, and this is a great example⠀
We teach all our clients to use simple hand sized portions for each food group, so that you can do a quick check with any plate of grub, and still be winning! 👍🏻
Getting up early.
Picking up your mate.
Downing the first cup of coffee.
Shooting some banter.
Arriving at the car park.
Climbing to the top of the hill.
Establishing a plan.
Setting up the gear.
Leaving the shutter open, and letting it bask in the morning light.
The final product may not be what you intended.
But the view, the process, the company, and the trip, was well worth the effort.
Go out and do something extraordinary.
I call these balance squats, like literally emphasis on the “balance” duh lol. 🏋️♂️ You got two weights, hanging from two resistance bands (like those big ass rubber bands), & you hang it on both sides of a barbell and perform fucking squat…that’s all. Now that shit is pretty advance, you’re literally squatting with moving weights that sway all over the place while you squat…as you can see that shit cray. Makes your normal squat look like 💩 lol. Reasons why this can be beneficial, other than 🍑👀😏 you know…are;
1️⃣ you’re engaging the entire body (abs/core, you’re fucking upper body just to be simple) making your legs work harder aka gains! Or more ASS! & legs (you either have a 🐓or a 🐎, think about it lol)
2️⃣ it checks imbalances, like let’s say you lopsided or you’re more dominant on one side than the other…or you squat fucking weird, it’ll show. That tells me and you that you have an imbalance body (particular the legs, in how you squat and shit) & that you need to readjust yourself because you ain’t balance. Just saying, life is about balance people 🤷♂️ 3️⃣ last thing I just wanna say is you look like a fucking badASS (rofl) doing this advance squat. People will be checking you out…really it’s true, everyone in the fucking gym looks at one another. Note to self: focus on yourself. I challenge y’all to try this balance squat out, start light then slowly progress to heavier weight. Make sure you go down evenly, weight on the heals, & good posture of course. If you need a spot, you can slide into my DM no homo lol
may you all GET THAT ASS 💪🍑 #humpdaymotivation #squats #booty
🍑 #ass #butt #glutes #legs #personaltrainer #wednesdayworkout
#💪 #💯 #bodybuilding #wcw #kissmyass
Smoke filled skies and hot days mean easy night miles. Working up to longer distances again. Half marathon in two weeks and there’s no way I can run that distance in this current body. It’s already been decided that the miles I do run will be at a very relaxed pace and supplemented with lots of walking. It’s also been decided that the half marathon I’d hoped on completing in Maine is now a 5K trail walk. I’m learning that’s okay and it doesn’t mean I’m failing. It just means I’m adapting to my circumstances. Listening to my doctor, I will run those distances again, it just isn’t today. #igrunners #instarunner #running #humpdaymotivation #runnersofinstagram
I feel like I have to post this because 1. It’s pretty and 2. So applicable. I’ve been having a lot of “poor me” moments lately and really getting down. I see people doing things i want to be doing, beautiful houses being built and families that will fill those beautiful houses, successful relationships, huge career milestones and i can’t help but compare my current situation to it. But, the reality is, i am pretty damn proud of where i am, who i am and how far I’ve come and accomplished in my 31 years. I’m so happy i have people around me and on social media who allow me in to their inner circles to see these awesome moments in their lives and I’m grateful for their friendships. I’m grateful for the struggles which have turned into lessons. Progress isn’t perfect but it’s a step in the right direction. ❤️💗💖 #humpdaymotivation #comparisonisthethiefofjoy
Oh! Remember that time where life just went into overdrive and all of a sudden you are going full 🚀 speed into the next season of your life??? You’ll just find me over here jazz handsing (that’s a legit word in my vocabulary) it up, pretending like i know what’s going on. 😛
Anyone else wake up and realized life is moving at a crazy 💨fast pace? Through my sprinting around today, I was reminded to be present. Wherever I’m trying to go I’ll get there when I need to get there. #EnjoyTheRide #JesusTakeTheWheel #weddingprep
A little #humpday
motivation.... sometimes you can find all the motivation you need within yourself 🐺 🏆
Just your new, normal mirror selfie 🐾🖤
The word "pay" is always a trap for me when in reality the definition of #payitforward
has nothing to do with money, but merrily the act of kindness. If you spend time watching kids play you see them constantly in this cycle of friendship whether old time or newly acquainted friends. .
I get so caught up on "doing good" or "how can I pay" but as soon as I STOP trying it's right where I should be in it all. Living the moments. Letting life flow.
I expected the day to pass by and no opportunities to come. But it ended with something as simple as one lady waiting to pull into a parking spot, realizing 🤦♀️ after 30 seconds or so that the other person was readjusting. Then me, mom brain over here, was like 🤦♀️🤦♀️ I've got a spot right next to me. So I waved her forward, she parked, and then gratefully thanked me. .
To me, the act of kindness & pay it forward are one in the same. Don't hunt for your opportunities. The right ones will always find you 💖
Did you pay it forward today?!
#kindness #respect #generosity #humpday #humpdaymotivation #theroadlesstraveled #keepmovingforward #enjoythejourney #opportunityawaits #bepatient #listen #sahm #wahm #godisgood #businesswoman #bossbabe #hustleandheart #SuiteRocksIG #theelitesuite