#hrpu

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DREAM BIG, WORK HARD, STAY FOCUSED, AND SURROUND YOURSELF WITH POSITIVE UPLIFTING PEOPLE!!! . . . . . #focused #goals #grouptraining #getbetter #energydrink #positivity #friends #nutrition #olympiclifting #clean #deadlift #kbs #hrpu #timefreedom
Martes de darle pesaito #deadlift155 #hrpu #kb35 #motivation #v01 🏋🏻‍♀️
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Monday madness 👊🏽
Today’s conditioning 👌 10 rounds of: 1 minute to complete 12 hand release pushups, then max reps thrusters. 1 minute rest between rounds. #thrusters #hrpu
Birthday WOD 8.12.72 8.12 miles w/46# Ruck 72 HRPU 72 Air squats 46 Walking lunges 46 Burpees 46 Ab mat sit-ups 12 Pull ups 12 KBS @ 46# 12 Tire slams 8 Tire flips Nothing badass... this is usually a recovery day, back after it in morning!😎 #tireflips #tireslams #burpees #kettlebellswings #abmatsitups #garminforerunner225 #gu #clifbloks #epitomefitness #bullrunoccoquantrail #goruck #therucker #squats #hrpu #spartan40gogogo #altrarunning #mudgear #stfu #burpees #pullups #getoffyourlazyass #cantbreakme #eatcleanstaylean #fitafter40 #yancycamp #yancycampofficial #whatyoudoinprivateshowsinpublic #birthdaywod
I always love seeing my workout buddies in the afternoon. It just tops off my day and leaves me feeling motivated. Today’s workout was shoulder to overheads, hand release pushups, and sumo deadlift high pull. Ugh, wasn’t thrilled about it so I decided to lift a little and work on my back squat toe placement trying to bring them in more (thanks @mommabear_lifts ) but also noticed I need to work hard on keeping that chest up. Finished off with a few GHDs and then came home. Also caught a few gym mates doing a romwod. This is my happy place! @kimmiesgirls.dickerson @stephnor1 • • • • • • • #crossfit #wod #workout #girlswholift #girlsthatlift #motivation #fitfam #gymlife #ilovemygym #s2oh #hrpu #sdhp #backsquats #squats #workoutbuddies #technique #form #ghd #romwod #fulltiltcrossfit #💪 #happyplace #homeswayfromhome #lift #swoleandflexy
Looking back, it’s difficult to imagine how painful I found these hand-release pushups during the #crossfitopen . I cried at the end of the time cap because of how little control I had once the fatigue set in. I am forever a working progress but I will not give up. I also have to say thank you to all the amazing folk around me who have pushed me to push my own boundaries ~ thank you ♥️ #strongertogether #crossfit #hrpu #handreleasepushups #pushups #core #strength #conditioning #skills #gymnastics #cfgymnastics #crossfitter #weightlifting #strong #strongwomen #power #qatar #q6r #qtrfit #fitness #lifestyle #fitnessmotivation #qatari_and_qataria #qatarlife #dohapt #dohafit #dohacoach
Un peu plus d’une semaine avant la grande finale @rx1nationtour pour Benoît @ben_trenchers ! On pratique plusieurs mouvements présents à la compétition le 11 août prochain...Benoît,...il va être prêt Benoît 👊🏻 . . . . @alexgendron_kin #agkin #kinesiologue #entraineurpersonnel #entrainementprive #tireflip #sleddrag #run #hrpu #rx1nation #final #physicalpreparation #objectif
5 rounds 8 x 60kg bench press and 6 x each arm dumbbell rows @ 22.5kg 90 seconds rest in between each round Straight into 21-15-9 400m run at the start of each round American kettlebell swings 20kg HRPU 07:54 #crossfit #crossfitmasters #masters40to44 #garagecrossfit #garagegym #garagegymexperiment #garageathlete #youarenotyourgymmembership #bench #dumbbell #dumbbellrow #kettlebell #kettlebellswings #hrpu #handreleasepushups #fitness #wod #fitnurse
Today @crossfitconvictus held a WOD in honor of Andy Loller. He was the Weatherford fireman who lost his life while fighting wild land fires in West Texas. This is an honor for me for 2 reasons...First, Dave worked with Andy at the department. They were brothers. Second, I was on a team with 3 amazing athletes that I look up to! It was a great day! It was hard but so worth it! @cakalakcrew @cakalak97 @cakalaksgirl @lorihillintodd @mrsloller •Each person on the team had to complete all the reps of• • • • 42 burpees 16 rounds 6 hand release push ups 10 Box Jumps 18 Push Press 308 Air Squats 49:26 • • #crossfit #solid #crossfitconsolidated #dowork #herowod #burpees #hrpu #boxjumps #pushpress #airsquats #squats #saturday #team #workout #sweat #andyloller #308 #firefighter #fireman #firewife #weatherford #texas #wfd #parkercounty #friends
Food job today guys. Looking forward to tomorrow. Come join us!! #cfj #cleans #du #hrpu
Dr Spencer fez milagres em apenas uma sessão... ainda não estou a 100% mas pistols era impossível eu fazer! 😍 estou ansiosa pela próxima sessão! Wod: 21-15-9 .Hand release push ups .Pistols (com algumas no rep 😂) .Ktb swing USA 16kg . #Crossfit #crossfitaddicts #hrpu #pistols #ktbswing #gettingstronger #crossfitpt #crossfitgirl
Hoje a família pegou leve, rs! Mes de ferias sabe como é, todos merecem #treinolevehoje #agachamentolivre #thruster #caixabox #hrpu #saltoalto #fitnessmotivation
@kjmcgee1985 knocking out some Hand Release Push-Ups in the “workout of the day”. 22min AMRAP 33 Kettlebell Swings 53/35 22 Hand Release Push-Ups (thighs don’t touch the ground!) 11 Burpee Box Jumps 30”/24” A fun, sweaty way to start the week off right! ☀️💪🏼💦 #CrossFit #crossfitgirls #HRPU #kbswings #burpee #boxjump #sweat #sunshine
Treino de ontem, amizade é assim ninguém fica para trás! Feliz dia dos amigos 🏋️ WALL BALL - SINGLE UNDERS - HANG CLEAN - BURPEES OVER BAR - SHOULDER PRESS - HRPU - MOUNTAIN CLIMB - BOX JUMP OVER @adson_rodrigues @samuellpersonal @armazem.fitness @juniorsena1786 @marimendesrodrigues @pharman.assu @samaratavaresnutricionista @rafaelsantosfisioterapia @crossfit_sertao #crossfitcoach #armazemBOXfit #treinodosamigos #ogrosteam #educacaofisica #wallball #singleunders #hangclean #burpeeoverbar #shoulderpress #hrpu #mountainclimb #boxjumpover
Even if you feel like you aren't going to make it through without puking a lil... #workhardplayhard #tabata #hrpu #givewater
Clase + open box, elegí tu entrenamiento #jungleros #junglacf #17hs #martes #dl #hrpu
Burpees at @moore.fitness tonight for the first time in 8 months.
Atenção para o segundo wod do 4° Torneio Crossfit Bangu Categoria RX: A cada round completo aumenta 2 reps para as mulheres e 4 reps para os homens Categoria Scale: A cada round completo aumenta 5 reps OBS: Dois atletas executando os movimentos ao mesmo tempo. _______________________________ #gymnastics #higbar #wod #gymnastilife #fitness #crossfitbrasil #crossfitbangu ##crossfitter #crossfitrj #hrpu #instacrossfit #crossfitter #pullup #buterfly #kipping #barra #barrafixa #lifestyle #instacrossfit #hspu
Elegí la intensidad de tus mañanas 👆🏻👆🏻 #jungleros #junglacf #9am #wod #deadlift #hrpu #ringrow
Harris, Jones and of course Evil Len Shouldertastic Trimendous session in The Den 90-10 HRPU 9-1 Floor to Overhead @65kg Hot, Spicy, Challenging and huge fun👍😎 @welwka and @ianjonesrunsocr well done gentlemen, turns out you can do FTOH with 65kg after all 😎💪💪💪 #wod #crossfit #floortooverhead #hrpu #evillensden #activatefitness #healthiswealth #functionaltraining #workoutmotivation #workout #fitness #gym
Mais um certificado pra conta. Curso de formação de Judges pela @luiz_just5more Obrigado Luiz pelo excelente curso. #crossobjetiva #crossfit #objetivafitness #crossfitjudge #pistol #su #hrpu #wallball #bmu #rmu #bjo #ds #snatch #certificado
IF YOU WANT SOMW GET YO SELF DISCOUNT!!! Using code MEGKENNA10 at the checkout 😘😘😘. @thejuststrongteam shorts for all your #gymwear needs! Can’t wait give these a try out on cardio day! 😍 #juststrong #teamjuststrong #thejuststrongteam #gym #womenwholift #galswhosquat #bootybootybooty #hrpu #hashtag #gym #sports #gethealthy #jd #shorts #trackshorts
With the new day comes new strength and new thoughts and another wod for you thirsty Thursday peeps😁👍🏻! Kettlebells~wallballs~hand release pushups~box jumps and a little twist of bench press for strength. #beready #thursday #motivation #kettlebells #wallballs #hrpu #getafterit #strength #beehivesalon #tattoosofcrossfit #wod #fortime #westerlycrossfit #justshowup @keira__hair
while some are blessed, some have to work extra hard to get to where they are. please, be thankful. please, dont look down on us, or them. and please, dont give up. #deepkuses #wednesday #health #wealth #happiness #HRPU #handreleasepushups #monteggiafracture #ulnafracture #bionicmoon #trainhatihati #brokenarmrecovery ⬇ 📷 credit - @fatinutts
When you and your gym pals share that white board to keep track of your reps. Today is one of those days that you’ll need to have the white board with you 😛 WOD-score slowest split 5 times every 5:00 400 run 12 pull-ups 20/16 hand-release push-ups What’s your score? . . . Thinking about trying out CrossFit? Schedule an intro and start your journey with us! ☎️ (954) 427-8444 . . . #CrossFitCoconutCreek #CFCC #CrossFit #coconutcreek #deerfield #delraybeach #bocaraton #parkland #broward #xfit #crosstraining #sweat #workout #fitness #fit #healthy #strong #inspiration #fitlife #bodyweightwod #wod #workoutoftheday #crossfitgames #tuesday #run #running #pullups #pushups #hrpu #rx
Meet Amy .. she makes NO excuses. . . . #hrpu #pushup #ski #fitness #crossfitmaster
🇺🇸HAPPY BIRTHDAY AMERICA🇺🇸Today’s workout was nothing short of brutal but I’m thankful to have had such a great crew working with me. Teams of 4 @skeenstrong13 @whitskellie @whyhidecrazykc to complete 200 cal #assaultbike 200 cal #row 200 #airsquats 200 #kbs 200 #abmatsitups 200 #wallballs 200 #hrpu 200 #ringrows 200 #boxjumps 200 #burpees And then a ton of #bearcrawls Yeah, it doesn’t sound that bad but it was #death #epic #workout #fitfam #crossfitgirls #crossfit #girlswholift #girlsthatlift #happybirthdayamerica #fourthofjuly #🇺🇸 #usa #ilovemycountry #ilovemygym #teamwod #wod #freedom #merica #💪
Great way to end the week! Dead lifts, KBS, OH Lunges, and hand release push ups! All movements can be modified to fit every skill and fitness level! Come see us tomorrow at 9:00 am to get your WOD on! #flexfriday #dl #kbs #ohl #hrpu #cfj
Went to bed too late last night and regretted that when the alarm went off at 0615. Soon got into the swing of things though. Enjoying seeing now-familiar faces and having a brief natter. Some banging tunes too; makes all the difference. - I'm having to adapt some of the workouts at #dawnbreakers because I can't put much weight on a bent foot. So things like press ups and and planks are done on one foot, and I do jumping jacks or such like instead of burpees. It's frustrating but my slow surgery recovery isn't going to stop me from doing what I can. - Today's challenge song was heinous. Hand release push ups (although preferable to yesterday's Russian Kicks). And I managed to get into the croc position (but couldn't bounce, yet) for the upper body section. Again, both on one leg. Have those punchbags some welly today 🥊 - #dowhatyoucan #noexcuses #getshitdone #workhard #surgeryrecovery #hrpu #earlymorningexercise #hiit #hiittraining
Prednji cucanj sa 2sec spustanja i pauzama u front rack-u 15sec 60-70-80kg Zadnji cucanj 3x8 2sec dole, 2sec gore 60-65-70kg AMRAP 7 5 t2r 7 hrpu 9 double kb dl - deo danasnjeg treninga! 🖤💛 #maxbox #frontsquat #backsquat #toestorings #hrpu #kbdeadlift Strength&conditioning program by @nenad_maksimovic_maxa 😍
Time cap 16' Evento 1 0-8 min 3 RFT 12 CLEAN 50kg 25 HRPU Syncro Evento 2 8-16 min 3 RFT 12 CLEAN 40 Air Squat Syncro Evento 3 0-16 min Max calories on rower @carloshopinho @piresgabriel10 @ironwodbrasil @crossfitdouble #ImbicaproRX #TetoPretoTeam #crossfit #crossfitdouble #ironwodbrasil #wod #scale #syncronized #row #clean #hrpu #clean #airsquat #revistacrossfit #hugocross #superação #maracana #quemomento #ObrigadoDeus
Happy Fathers Day!! Me and @badass_brunelli BACK to basics. 250-500-250 m rows with HRPU and planks. Body Rows, Pull-ups Reverse grip rows. Thanks for making me a Dad , Angie. #fathersday #fathersdayworkout #didntbreakanail #lovemydaughter #backtobasics #backworkout #lats #pullups #hrpu #bodyrows #wod #fitness #fitnessmotivation #fitnessaddict #gym #gymrat #northeastnutrition #savage #savagesupplements #beast #beastmode #family #familyfitness
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