#howmuchyabench

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Keep your enemies close. Had @sm_powerlifting43kg in my corner today. Very good squat session with the @midwestpowergym crew. . Heavy single with 412, no pain and my heaviest squat in sleeves in a year and a half. . @chadwesleysmith @juggernauttraining @juggernautcoaching #chadbot . @tansor3of3 @garrettm.l @maxoutboi . #powerlift #bodybuildingmotivation #howmuchyabench #maxeffort #maxout #bodybuilding #powerlifting #lightweight #jacked #juggernaut #juggernauttrainingsystems #jugglife
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Who said bodybuilders can’t be strong? 😂😂 405x5 🤷🏻‍♂️ - Well I guess strength is relative, but this is good for me even when I was competing in powerlifting. Bodyweight is 214 and was feeling frisky tonight so I decided to hit some heavier weight before the volume ensued. - - Spot @milkpancakesyum - - #405 #heavyweight #bodybuilding #powerbuilding #classicphysique #benchpress #internationalchestday #howmuchyabench #chestday #beastmode #npc #gymlife #fitfam #fitness
My name is Big Trench, and I’m hungry for success like I’ve never accomplished anything!!!!! ▪️ 345x1 PR, but I know they’ll discredit the bounce. Thanks again @isaacfrechette for the handoff. I was prepared to fight for this rep!!!!! ▪️ #TrenchLifeFitness #NeverContent #WeatherTheStorm #TheApexCrew #IndyCityBarbell #PR #ThompsonFatPad #BenchPress #HowMuchYaBench #Powerlifting #BlackSheep
Low Bar 495x3 set 7of7 I’ve added back lunges to my list of exercises I do before squats again. My left knee has been a little upset at me lately. So I have been keeping up with my TKE’s, Spanish squats, and lunges. Which has been helping with the recovery I’ve been able to rehab it while still training. I go into squats a little more fatigued, but I don’t mind it. Hoping a few more weeks of staying on top of it I’ll be back to 100% with it. Alright have an amazing night all! #powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts
350lbs for 3 sets of 4, feels good to be back reppin the mid 3s, impressed with speed but didn’t have a choice with @quadsimodo181 standing above me. @unleash_the_weist @zonesmellingsalts #big #bench #lift #liftheavy #powerlifting #gainz #benchpress #howmuchyabench #zone #mustachedad #ridethestache
You already know what’s going on here 3 big dinner plates ya boi is eatin good, but I’m still hungry for more at a scrawny bodyweight of 170 freedom units. I’d like to thank @vincentvictorero_sc for everything leading up to this and the rest of the @fiupowerlifting homies. S/O to @villeda_saldana for the spot and not stealing my gains . . . . . ; : . . . . . . . . . . #instafit #bodybuildingmotivation #boy #instagood #like4like #bodybuilder #follow #workout #fitspiration #gymlife #instalike #train #workoutmotivation #fitness #powerlifting #goals #strength #howmuchyabench #strong #motivation #determination #bodyposi #instagram #bench #powerlifting #fit #fitfam #exercise #go
If a Powerlifter wears a Fanny Pack does that make it a Power Pack? . Bench Press 335x1x5 345x1x4 355x1x3 . Block Press 315x1x5 275x2x6 . Incline Dumbells 100sx3x8 . @k_laa17 @jujimufu @tomrboyden @devvin_guzman @jessej_davis @uspa_east @animalpak @mbslingshot . #powerlifting #powerlifter #bodybuilding #benchpress #howmuchyabench #odinsfury2 #uspa #ipl
Speed Day Doubles and singles Had to cut a few pounds to get in my briefs... feels a lot better ———————————————————— #squat #benchpress #deadlift #strong #howmuchyabench #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #vans #dyel #rivercitybarbell #wreckingcrew #roadto4000 #onedice #sendit #imstillgonnasendit
575x1 @ RPE lol to wrap up heavy squats for this prep. Opener territory, felt great, moved great, everything is great. Finishing openers tomorrow and Thursday, dropping some fatigue, and dialing everything in for the big day. Big things coming. @stachemass @lift_the_dead @austinkeenemachine @brandon_pier_ are in my presence for hours a day and still haven’t switched gyms. @zonesmellingsalts
Current situation @nextlevelfitnessdeland. The darkness of squats closes in! #romeleos3 #howmuchyabench #fitness #squatordie
BIGGER BENCH PRESS: ADD HEAVY CLOSE GRIP 2 TIMES A WEEK. GAIN 25-50 lbs on PR IN A MONTH! Close grip bench press is essential to gaining lbs on your 1 rep max. 2 times a week 4 sets 12-15 reps . GO HEAVY. #howmuchyabench #biggerfasterstronger #bigbench #leroywalker #tuffwraps #powerlifting #uspa #kabukistrength #crossfit #strength #strengthtraining #fitfam #fitness #motivationmonday #mondaymotivation #internationalchestday #arms #chest #gains #success
315+160⛓⛓ 475 TOP Had myself a day benchin 😋 everything was clicking and the weight felt good. Next I’m going to glue my head to the bench so I look somewhat decent 😉 Feeling fluffy today at 183 💪🏼 😂 ———————————————————————— #multiplypowerlifting #strengthtraining #trainharderthanme #strengthathlete #benchpress #powerlifting #markbellslingshot #howmuchyabench #fuckaverage #howbaddoyouwantit #fitfam #powerbuilder #fit #fitnessmotivation #inzeradvancedesigns #hybridstrengthfitness #iliveforthisshit #powerliftingmotivation #strongfit #stronger #pr
Step #1 today #enterwithpurpose pre-workout Step #2 @penandpaperstrengthapp Week 4 Day 1 of #howmuchyabench Feeling strong heading into the final week. Can feel some PRs coming after this is finished. #bro #preworkout #benchpress #lifting #brocast @runeverythinglabs #squat #chinup #runeverything #teamruneverything
340X2 touch n go. Needed help re racking with about a cm to go. But that was my 1RM. @ 180 lbs this morning. A little under 5 weeks out. Supposed to be pause but it was damn heavy 320/315 sets were paused😅 . · · @redcon1 : T20RobertT @redcon1tieroperators Coach: @tonymontgomeryjr @teamphoenixperformance @nextstepcardio #RC1Operator #thehigheststateofreadiness #powerlifting #powerlifter #deadlift #bench #squat #skwat #gym #instafit #guyswithtattoos #guyswholift #livefit #fitness #instafit #training #benchpress #igfit #powerbuilder #igfit #neverstrongenough #howmuchyabench #benchdad #benchpress
◾DAY 8/40◾ Still getting a bicep pump on low(er) calories, coming off yesterday's rest day. Let's crush this week 💪💪 #Shred40
PR's all around with the TPSMETHOD for Powerlifting programming. And it's not just beginners. Beginners hit PR's a lot because they are new. We've got some very experienced lifters killing it too. From all federations. Try us free for 7 days and see what we are all about. Success and results. Link in @tpsmethod bio. #Repost @djmurphyy (@get_repost ) ・・・ 415 x 1 for an all time PR. This was after accidentally taking an attempt at 425 last week. Following this set I accidentally took an attempt at 435. I obviously cant handle the math involved with using 100 lb plates #windhamcountystrength #benchpress #tpsmethod #powerlifting #tpsmethodforpowerlifting #bench #benchpress #howmuchyabench #powerliftingprogram #onlinecoaching #results #tpsmalden #bostonsstrongest #elitefts
PR's all around with the TPSMETHOD for Powerlifting programming. And it's not just beginners. Beginners hit PR's a lot because they are new. We've got some very experienced lifters killing it too. From all federations. Try us free for 7 days and see what we are all about. Success and results. Link in bio. #Repost @djmurphyy (@get_repost ) ・・・ 415 x 1 for an all time PR. This was after accidentally taking an attempt at 425 last week. Following this set I accidentally took an attempt at 435. I obviously cant handle the math involved with using 100 lb plates #windhamcountystrength #benchpress #tpsmethod #powerlifting #tpsmethodforpowerlifting #bench #benchpress #howmuchyabench #powerliftingprogram #onlinecoaching #results
I did a thing. #maxeffortupper 1RM 335 followed by a new PR at 365. Gratuitous throat slice stolen from @teamviets_performancenutrition vid credit @jg_fit11 and spotting with no touchy is my main mane @friebz23. Of course this happened because of all the bicep curls I do and absolutely no other exercise because there’s literally nothing else to do in a gym except #bench & #curl . #chestday #chestdaybestday #howmuchyabench #conjugatemethod #triggerwarningconjugate
Week 3 Day 1 Squat 257.5KG (86%) 4 Sets of 4 Reps Bench 150KG (83%) 3 Sets of 5 Reps Tempo Bench 137.5KG 3 Sets of 3 Reps Brilliant session @jurassicmuscle with @_shaneflowers @luke_tolman_powerlifting @elliotstone_ . Im loving how well my squat has come along recently hitting some huge volume PB's at the moment. Also bench has come a long way the last few months I remember hitting 150kg for one not to long ago now 3x5 paused for easy reps 😊😊😊. COACH:@_shaneflowers #sfcoaching
Squats: 375lbsx6; load drops at 335lbsx2x6. Bench: 265lbsx6x6. @hybridperformancemethod ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #canadianpowerlifting #canadianpowerliftingunion #bench #benchpress #howmuchyabench #squats #skwaats #legday #strengthandconditioning #weightlifting #maritimepowerlifting #novascotiapowerlifting #nspl #strengthtraining #hybridathlete
So I took this video of my board bench from today more specifically for some of my lifters—I wanted to show a few things: 1) when I’m setting up, I’m intentional about digging my shoulders into the bench, squeezing my shoulder blades together. 2) Once they are in place, I get my hands in place, feet rooted to the floor. 3) Once they feel steady and I feel like I’ve built a solid arch/foundation, I think through engaging my lats as I unrack. These are a few things we’re going to work on this week so I figured I could show you and start the dialogue. • • • For the record, I do NOT claim to be an expert. I consider myself a perpetual student of powerlifting going on 6 years now competitively. There’s always room to grow and improve and things to work on. But I like bringing my lifters along on the ride so we can get stronger and better together. • • • • #powerlifting #powerlifter #powerliftingwomen #powerlift #girlswhopowerlift #gwpl #progressnotperfection #howmuchyabench #bench #meetprep #boardbench #uspa
232.5/512.6 PR!!! 🚨🚨🚨 Failed this weight last week, so stoked to hit this tonight! Looking like around a second attempt come meet day. 2 Weeks Out! . . . 232.5/512.6 1x1 @9 220/485 5x1 @8.5 . . . #powerlifting #deadlifts #didlifts #skwaats #squats #skwots #benchpress #bench #binch #ipl #uspa #howmuchyabench #slingshot #strongsleeves #pioneer #pioneerpowerlifting #sumo #lowbar
We're currently working on a series performing and breaking down the main compound movements we use in our programs. This series will consist of the bench press, squat, and deadlift (conventional and sumo) The goal is to go in depth on how to properly perform each movement. We will go over the key points to help you get the most out of the exercises, while also preventing injury! Be on the lookout for that! • • Link to our programs and personalized meal plans will be in the bio 👆🏼
230LB Bench+ plus some of my worksets to finish max-out day. 15 LB PR. I won’t be able to really train my lower body for the next three weeks at least, but maybe I can add some more pounds to my bench before my first powerlifting meet. #barbellworkout #fitness #traininginjury #powerlifting #powerliftingtraining #benchpress #howmuchyabench #shawstrength
If you can get past Courtney's arm PRs, you'll see Coach Liz hit a new bench PR @ 217.2 inside the Fortress. 220 is so close!!! Epic moment here! PS. Courtney is on my hypertrophy program. 😍😆 #callme 🤙 @courtneylawrenz_sbc @trainathletic #fortresspowerlifting #teamfortress #powerliftinggym #athletictraining #powerliftingwomen #strongmoms
⚡Week 17 Day 1⚡ #ROADTOWORLDS #ROADTO800 - Buzzzzzzinggg. I need to clean up the bench a bit, and I wish I had a better angle of the squat to see depth. Not gonna lie I wish the squat depth was more convincing... Never the less productive session, unofficially broke my own world record bench 😉😁 and squatted my first 3x bodyweight squat so I can't complain. Onwards and upwards, improvements to be made. #93 #jnr #metch - @ryangriff_projectbarbell #projectbarbell @platformready #platformready @jurassicmuscle
and just like that I pull the biggest set of my life. 260kg x 4 lifetime pr. What if I told you I deadlifted on saturday and ran about with a yoke yesterday?? ————————————————————- Never stop trying Never stop believing Never stop learning Never give up Never back down ———————————————————— #powerlifter #powerlifting #strongman #bodybuilding #weightlifting #weighttraining #crossfit #powerbuilding #stonelifting #highlandgames #scottish #scotland #bench #benchpress #log #squat #deadlift #deadlifttilindead #back #dadstrength #daddypower #manhoodstone #naturalstones #stonesofstrength #highlandapparel #howmuchyabench
Test week, 85kg bench for a 5kg pb, unfortunately my camera died so here's the 82.5kg prior. Taken an unreal amount of time to break through 80kg but that 100kg bench seems ever more possible. #benchpress #bench #howmuchyabench #powerlifting #powerbuilding #adidas #adipower #snapfitness #nsoulibarbell #churchofiron @nsouli_barbell @snapfitnesscarlisle
Bench is stupid. Especially without leg drive. 145kg x 1 130kg x 1 120kg x 1 Strict baby log press 75kg x 8 Sorta pullups 1x8 1x11 @biglozwsm @bigbenproducts @tuffwraps_uk #powerbelly #fat &sweaty #strongman #powerlifter #sufferbeautifully #howmuchyabench
Last heavy deadlift session tonight and it went down like fire🔥all weights moving with more in the tank to push on comp day💪 . 🔵🔷️Worked upto a heavy single on blocks for a single and then dropped down for a AMRAP with comp weight with only 30 second time cap, although I deffo need to control the weight more on the decent.🔷️🔵 . 🔵Block pull 280kg×1 300kg×1 . 🔵Deadlift (30 second AMRAP) 180kg×14 . #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Back to bench today!! 😍 felt so good! My body felt like garbage but it felt good to be back!! 150 3x6 160 tempo 3x2 @garrettfear @seandeem #benchpress #bench #imbackbaby #postcompgains #redcon1 #rc1training #totalwar #howmuchyabench #powerlfiting #stromgman #strongwomen #corefitness #thicc #powerbelly #oye #domore #progress #jotunheim
NO MORE GAMES! 260.5kg/574lbs x5 easy 💰 ———————————————————————— Discount codes : JIMEVE @supplement_needs JIMBO10 @improveyourbench JIMBO @mbslingshot ———————————————————————— #power #powerlifting #fitfam #strong #squat #bench #deadlift #gym #life #love #benchpress #workout #happy #pictureoftheday #bodybuilding #powerliftingmotivation #tbt #slingshotsaturday #instafit #work #motivation #fun #food #fitness #mbslingshot #strongsleeves #instagood #howmuchyabench #improveyourbench #MBMADDOGSLINGSHOT
Great news for those of you that don't know where to start and or don't have time or money for the gym or equipment. We will soon have free workouts on the website to help you get started. There will be three workouts posted weekly for two weeks straight that you can rotate and all of the workouts will be 30 minutes or less. Make sure you hit that follow button, like the video abs share with your friends that need some help. I'll post right here every time a new one is posted . . THE ONLY THING STOPPING YOU IS YOU!!! . . 📈Coaching/ Programming ☕@brickhousepower_coffee .#BrokenToBrickhouse #GetJACKED #JackTheRipper #BrickhouseBenchProgram #BrickhouseCustomPrograms - - #BRICKHOUSE #BRICKHOUSEpower   #TeamBrickhousePower   #TheOnlyThingStoppingYouIsYou   #Powerlifting . #StrengthAthlete #Powerlifter #USPA #USAPL #Bench #Strong #StrongAF #HowMuchYaBench #DoYouEvenLift
Here’s a 380 Bench PR from a week ago 🤗 25 lbs. away from 4 wheels, shoutout to @chadmorganfit for the spot 🙌🏽
Bench is slowly coming back, 115kg for top set of six.
Ростислав Петков (@ross_petkov ) тянет 310 кг на 2 повторения, без использования экипировки и кистевых лямок, в рамках подготовки к турниру US Open 2019 года. Собственный вес 80 кг. . . . . . . . #powerlifting #squat #deadlift #ipf #powerliftingmotivation #rawpowerlifting #bench #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift #ilovepowerlifting
Solid day moving decent weights slowly. DL. 475x4, 545x1, 495x4 Paused BP 315x3x4 (no touch) Paused SQ 385x3x4 5 weeks out from NASA Wisconsin State. Still undecided if I'm going to compete. Will be a game time decision. #northernbarbell #noskinnychampions #teamssoc #relentlessteam #teamschudt #startingstrength #garagegym #deadlift #squats #benchpress #howmuchyabench #squatheavy #squatdeep #squatoften #oldmanstrength #notdoneyet #drugfreestrength #strongerafter40 #wisconsin #wiscostrong #marines #0331 #gruntstrength #powerlifting #slingshot #njelite #grindtime
Rpe 7 single before a 4x7
▪️ ✔️Conventional boiz checking in!!✔️ Top set of 3 x 3 at 184kg/405lbs @ 6.5 followed by 2 x 5 at 168kg/370lbs. Hit a 4 x 5 on high bar squats to warm up. So glad I made the switch. Big things coming 😎 * #93kgboiz #roadtonationals #roadtorawnationals #powerlifting #powerlifter #squat #legday #sbd #sbdusa #bench #benchpress #howmuchyabench #deadlift #conventionaldeadlift #hookgrip #jesus #God #christian #jesusislord #pnw #pnwpowerlifting #tacoma #tacomapowerlifting #fit #northweststrengthandconditioning #nwsc #fitness @northweststrength @pioneer_fit @usapowerlifting @pr_breaker @rpstrength @barbellcommission
Leg day 💀 First squats 5x5x120 kg 🎥3 Then front squats, the plan was 5x5x80 kg but squeezed out a set on 5x90 🎥2 and some reps at 95 kg 🤓. Finishing off with 32 kg goblet squats 🎥1 and some isolation stuff on the machines. Won’t be able to walk tomorrow but who cares 🤷🏼‍♂️😎. #squat #frontsquat #gobletsquat #gains #chickenlegs #teamnocalves #legday #howmuchyabench
Bench max: 235 Bench max goal: 250 The key to me benching your girl’s squat max is benching often and carbing the f@ck up. Sometimes taken to the face in the form of a gigantic donut. 🍩 Happy #motivationmonday !
#Repost @powerliftinglegends (@get_repost ) ・・・ @logancleary68 is the future! 🔥 715lbs Squat - 430lbs Bench - 655lbs Deadlift are his best comp lifts so far 🤘 The Squat is from his most recent meet, the Bench and Deadlift Clips are from his last comp since he doesn't had any footage of the Bench and Dead! . . . . #powerlifting  #squat  #deadlift  #ipf  #powerliftingmotivation #rawpowerlifting #bench #uspa  #powerliftinglife #powerliftingtraining #powerbuilding #benchpress  #deads #deadlifts #usapl #fitness #fitnessaddict #workout  #lifting  #gym  #powerlifter  #fitnessmotivation  #uspapower  #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench  #gymmotivation #powerlift
Yesterday I had zero motivation to lift but I knew I wasn't going to be able to today so I forced myself to go out there and was totally surprised by my progress! I've still been doing a heavy single before each of my working sets and yesterday I bumped my bench single up to 135.3 (61.5kg) from 132.3 and it moved decently. Finished my top set of 3 with 128.7 (58.5kg) for a bench PR!! Last week I failed on my last rep of my two triples on 3-board press with 143.3 (65kg) but completed it yesterday!! What a day 💪💪💪 . . . #powerlifting #ilovepowerlifting #girlswhopowerlift #usapl #usaplmeet #squatbenchdeadlift #bench #benchpress #howmuchyabench #garagegym #garageworkout #teamschwartz #5weeksout #57kgclass
Striving for success without hard work is like trying to harvest where you haven't planted. You can't cheat the grind. It knows how much you have invested, and it won't give you anything you haven't earned. . . #RepelBullies #MotivationMonday #Motivation #determination #RepBoards #Barbell #BarbellStrap #ResistanceBands #BenchPress #PowerLifting #PowerLiftingWomen #BodyBuilding #IPF #USApl #GWPL #StopBullying #HowMuchYabench #PowerBuilding #NaturalBodyBuilding #StrongWomen #StrongMan #PowerliftingMotivation #powerliftingLife #PowerLiftingCoach
Countering the effects of sitting at a computer desk.. 100lb steel as the anchors on each side. Strongest photoshoppers in the game. #howmuchyabench #jeremiahwonders #theartofgettingup #piratelife #cavemancoffee #coldbrew #onnit #gottahavestamina #ymh
IFBB Pro @sethshawifbb aka The Great White, blasting out speed bench presses kinetically on the #RhinoFlexBarHD !🦏 Awesome work Seth!💪🏼 . The RhinoFlex™-HD bar cranks up the intensity for powerlifters, bodybuilders and strength athletes. Able to handle up to 600-lbs. in the Squat, Bench Press or Deadlift, the HD bar still has the BandBell flex that’s easy on joints, yet strictly business during the lift. . Heavy duty construction and carbon fiber knurling keeps the bar on your back or in your hands. Tough composite loading sleeves and rack bumpers protect the bar for years of service. _ 👇🏼More on our #BandBell bars and kinetic training click on link in bio or go to👇🏼 www.BandBell.com _ #repost from @sethshawifbb - @bandbell on Chest day! 🦈 @kekoa_prosupps www.SethShawFitness.com Training Programs and Clothing 🏋🏼‍♂️Online coaching please email me. Link in bio! 📬Str8flexin31@gmail.com #SethShaw #IFBBPRO #Bodybuilding @SethShawFitnessTrainingLLC ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #chestday #chestpress #benchday #benchpress #howmuchyabench #bodybuilding @bodybuilder #lifting #training #workout #fitspo #weightlifting #weighttraining #kinetictraining #kinetic #bamboobar #bodybuildingmotivation #gymmotivation #fitnessmotivation #IFBBPro #ifbb #BandbellBar #BandbellNation #TeamBandBell
420 for 8 sets of 1. This new bench program is blowing up my bench. The most I’ve ever got on this bench is 430- and for 1 rep- but the 8 sets of 420 were flying. Of course it would NOT be possible without my @padlockgripper to keep me retracted. 45 years old and not an ounce of shoulder pain after putting up 420 8 freakin’ times on an 11” wide pad. #padlockgripper #pausedbench #powerlift #powerlifter #powerlifting #powerliftingwomen #powerliftinggirls #powerliftingmotivation #usapl #usapowerlifting #ipfpowerlifting #howmuchyabench #benchday #benchtips #benchpress
CPU Nationals, Sights and Sounds . Shaking off some of the editing rust with footage courtesy of @princejohn.media and @cruz.jordan . I’m Ready - Dipset 🎶 @afterburnbarbell @innerstrengthproducts @apex.power #riseagain #suckless #a7iii #a6500 #sonyalpha
30 degree incline dumbbell with 100s for 11 - - - - - - - - - - - - - - - - - - - - - #powerlifting #IPF #USAPL #workout #weightlifting #tuffwraps #elitefts #pioneerbelts #howmuchyabench #mbslingshot #redcon1 #tieroperator #uspa
Heavy single for the day 355 lbs. I'm working on my foot placement, keeping tight, leg drive, and just being consistent. That's my biggest problem consistency. Some days I feel like I can lift a house and other days I can't do 80% of my normal numbers. 385 lbs still alludes me but everything underneath that is easy money. #benchpress #bench #bigbench #howmuchyabench #355lbs #abouttreefiddy #consistency #heavysingle #chestday #chestdayisbestday #internationalchestday #chestworkout #chesttraining #smooth #smoothaf #native #nativeamerican #nativefitness #ironnecklacefitness
235 x 10 paused close grip bench - - - - - - - - - - - - - - - - - - - - - #powerlifting #IPF #USAPL #workout #weightlifting #tuffwraps #elitefts #pioneerbelts #howmuchyabench #mbslingshot #redcon1 #tieroperator #uspa
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