#howmuchyabench

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Good genes or good docs? 🤔
@richy.rangel doing 75lb weighted dips (145lb body weight) 💪 — Link in bio for wraps.
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Squats were hard today because due to the shifts in weight from the last squat session (imbalances) my left hip flexor took on the extra weight and now it’s tight af 😤 but none the less, I moved heavier weight with my top singles at 155 and 158 (yay micro plates) minus the hip flexor. Everything moved fantastic. Slow and steady, it’s all coming back. Didn’t purposefully face the other way for the box squats. I just put the dang SSB bar in backwards and didn’t feel like wrestling it back out 🙃
152.5kg/335lbs for three 5s. The mind to muscle connection wasn’t there tonight, especially on squats, but when you’ve got a 6ft 230lbs islander yelling at you, you can’t be failing your set 🤙
Athletic Over Everything 6’1 298 lbs 40 yrs old My FB memories are crazy 😜 I’m not like these other dudes... Story Tellers coming soon... @a7intl x MR.AOE Coming soon.... #mystorywillbetold @a7intl x @mr.athletic_over_everything #storytellers @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting #nike #workout #fitness #houston #personaltrainer #bench #squat #howmuchyabench #motivation #nfl #basketball #dunker #vertical #jump #powerlifter #deadlifting #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench @howmuch_yabench @kingofthelifts
A bit more of a lighter volume rep day. 245x5, 275x5x2 sets, then 245x5x2 sets w/3ct pause. @skwatbenchdeadlift with the counting lesson. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #canadianpowerlifting #canadianpowerliftingunion #bench #benchpress #howmuchyabench #pausedbench #maritimepowerlifting #novascotiapowerlifting #nspl #strengthtraining
• Legs were not feeling 100% today so pushed off squats and my leg workout for tomorrow. But this is probably the best 215 has moved for me ever. Still working on this bench, but I like where it is headed. Ready to get after it the rest of the week! 🤘🏼 - - - - - #warrior #lifestyle #fitness #bench #howmuchyabench #strength #mondayworkout #benchday #postmalone #powerlifting #personaltrainer #fitness #bostonfitness #health #fit #muscles #consistent #unleashyourwarrior #move #warriorfitness
Was supposed to hit 375x1x10, 355x1x10, and 340x1x10. But I didn’t realize that maxed out has 55lb bars until the deed was done🙂... So here’s an ugly accidental pr of 385x1x8 and 365x1x10. #Abouttostartpushingmyaccoubtsounfollowifyoudontlikeme ❤️❤️#squats #buildabooty #smolov #howmuchyabench #strongsleeves #maxedout #kizen #powerlifting #damienpazzetti #squateveryday
T-shirt/wrist wrap colours ON POINT. Oh and I lifted some weights today @tomjowen @easton3000 @elliemae342 On the spot/meme game #bench #howmuchyabench #powerlifting #weightlifting #fitness #barnsley #Rotherham #yorkshire #ultraflex
I’ve realized that less talk and more work produces greater results...#workinsilence I’m still here, just slowly pulling myself away from the comparison game that social media plays on the mind, and instead focusing more on the inside me. The real change happens when you stop worrying about how green everyone else’s grass is and start tending to the weeds growing on yours.... #focusonyourself #bodybuilding #figurecompetitor #npcfigure #fitness #liftheavy #shoulderworkout #chestworkout #tricepworkout #shoulderpress #elitefts #howmuchyabench #inzeradvanceddesigns #powerlifting #powerlifter #dualathlete #RISE #riseptstudio #untillambsbecomelions
MF POST MEET SHMOOD😤💪🏾
The “i wish a motherfucker would” face hahaha A couple more weeks and I fly to Florida and get on that platform with this girl! #bench #westsidebarbell #pioneer #pioneerbelts #benchrecord #worldrecords #girlswhopowerlift #gwpl #livelarge #lvlg #fitness #howmuchyabench #train #powerlifting #squat #deadlift #onafuckingmission #duo
240kg/529lbs x 5 RAW ✅ First session back squatting comp style after injury and it felt good did not go crazy!!!! But worked up to some nice sets of 5s with 240kg/529lbs ✅ and they moved smoothly atmosphere was great tonight with crew down @templegymwombwell 💪 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #squats #squatting #nolimits
Week 8 Day 1 Squat 230KG (79%) 4 Sets of 3 Reps Bench 132.5KG (83%) 3 Sets of 4 Reps First day back squatting heavy ish this week I start peaking my bench to max out in 3 week's. COACH:@_shaneflowers #sfcoaching
⚅✴It's Monday, so it's bench day✴⚅ . ✳🔱Good training tonight working up in 5's with chain work to assists with that lock out power.🔱✳ . Bench press+15kg chains ⚪Set 1-61kg×5 🔵Set 2-91kg×5 ⚫Set 3-111kg×5 🔴Set 4-131kg×5 ⚜Set 5-146kg×5 . . #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
DELOAD WEEK. 80% 5 singles. 193kg/425lbs last single. ———————————————————— Use code “JIMEVE” for a discount at @supplement_needs 💪🏼. ———————————————————— Use code “JIMBO10” for a discount on all hip circles, slingshots and apparel at @improveyourbench 💪🏼. ———————————————————— Please subscribe to my YouTube channel 🙏🏼 the link is in my bio! I’ll be uploading videos every Friday or Saturday. ———————————————————— #power #powerlifting #fitfam #strong #squat #bench #deadlift #gym #life #love #benchpress #workout #happy #pictureoftheday #bodybuilding #powerliftingmotivation #tbt #slingshotsaturday #instafit #work #motivation #fun #food #fitness #fitlife #strongsleeves #instagood #howmuchyabench #improveyourbench #mbslingshot @mbslingshot @marksmellybell @powerliftingmotivation @powerliftingofficial @pwrlft
April 25th I posted on Instagram that I squatted 500. That was the last post I made about squatting before injuring myself in June. It’s been a long road with physical and mental barriers each and every day that I decide to get under the barbell. After the injury squatting my body weight was scary. 135 on my back was a nightmare. I worked through it. Slow and steady I started to add weight. 225. 275. Today I worked up to 365 for a single. My mind was waiting for my body to crash at the bottom of the squat like it did a few months ago but the weight came back up. I did multiple singles of 365. Also did 315x5. It’s embarrassing. It’s not my lifetime best but it’s a post injury PR. This meet in December will push my mental limits. Let’s see what happens. #TRAINHARDERTHANME #determined #animal #animalpak #bulk #cutting #cut #chest #chesty #bodybuilding #fitfam #fitness #fitnation #hungry #he_is_fit #howmuchyabench #life #powerlifting #shoulders #slingshot #supertraining #delts #fitness #igfitness #powerlifting #strongman #funny #compete #competition
Bench press focus day. Working set at 255x1x1@RPE9. Truthfully, anything over 235lbs is an RPE9 for me. . Dropsets at 235x2x2. . OHP was too heavy. Tried for 155x3x2, got 1. Dropped down to 145 and was able to get prescribed reps. . Finished with pullups at 50x3x3 and incline db bench and rows at 40x8x3. . @chronosstrength . #benchpress #povertybench #howmuchyabench #chestday #squatbenchdeadlift #OHP #overheadpress #militarypress #powerlifting #powerlifter #strongman #strengthtraining #strong #trainingday #progression #powerliftingmotivation #fitness #motivation #fitnessmotivation #instafit #instagramfitness #gym #gymlife #gains #manlet #gymmotivation #neversate #dieempty #neversatenation #chronosstrength
Inget märkvärdigt just nu, försöker fortfarande hitta rätt, vill så mkt men allt blir skit. Morsan bröt armen och jobbet tar ut sin rätt, hinner max tre pass/v nu och får anpassa därefter. Testar lite marklyft mambo och press pasodoble för att iaf göra något strukturerat. Tyngre VII var magiskt, även om man mest känner sig liten och svag i jämförelse 💪4x5x72 kg i press och 6x2x200 kg i marklyft, sista set blev 6x200 🎥 pga ammoniak i näsan och Anki Bagger i lurarna
325 through 100 in chains with the Duffalo bar • • Keep pushing
🇱🇹 #roadtoeuros 🇱🇹 Week 1 Day 1 Felt great to get back into the swing of things today! 😁 Although everything moved a little slow it's my first week back training properly since the British, first week is always a bit of a struggle I find and then week 2 everything starts flying again. Excited for the rest of this training cycle @ryangriff_projectbarbell #projectbarbell @platformready #weareplatformready #93 #105
W1D3: Deadlift. Light weight on the top sets, zeroing in on setup, starting position and speed off the floor. ➖ 405x7x1 405x3xAMRAP RP20 for 12.5 reps (20 second rests between sets) All reps #Hookgrip ... trying to work on that too. More sadistic pulling accessories followed. 😈 ➖ My leverage is improving, but I’m still posturing too far over the bar some. Also, following some good advice, all multi-rep Deads will be performed from a “dead” stop. “Touch and Go” Deads are fundamentally useless in making all your reps count. ➖ More reps and more reps until I correct it. That is all. BW: Teletubby Coach: @rebuildstrongeronline#ProjectRobzilla #RebuildStronger
W1D2: Bench. Not a great day, shoulder was a bit janky and I was exhausted from work and lacking sleep. Still got it done. ➖ -265x5x3 -265x3xAMRAP RP 20sec. ➖ My handoff on the AMRAP set was botched and I ended up dropping the weight on my chest. After positioning and bracing myself, I counted to 3 and he pulled the liftoff way too hard and pulled my shoulders out of position, flattening my upper back and I lost all tightness. I’m ok, I caught it before it completely dropped. I didn’t post it because the guy handing off doesn’t deserve any mud slung at him and this is the Internet. You know how that goes. I learned that you can’t be specific enough when giving someone who is new and unaware instructions on a proper handoff. ➖ So, in retrospect, my advice to anyone (my opinion alone) who is still a new student to the game as I am, benching SHOULD generally always be spotted; make sure you have someone who is experienced spot you, or at the very least, work to your personal trust level when you’re working alone. ➖ #ProjectRobzilla #RebuildStronger
Професионалы своего дела, знают что выбирать💪🥊👊 Рашгард "Супермен"🔥с оригинальным, ярким дизайном!!!👍В нем вы себя будете чувствовать комфортно и удобно, а функции самого рашгарда помогут сделать вашу тренировку ещё выносливее и продуктивнее.🏋️ ⛔Состав: полиэстер, спандекс 👌 ⛔Цена: 💣 #спорт #украина #мма #бодибилдинг #бокс #teamo #worcout #sport #ivanofrankivsk #fsu #fightnights #herson #wwfs #ражгард #ko #fitness #gym #instagram #howmuchyabench #powerlifti #power #odessa #kyiv #lviv #dnepr #poltava #vinnitsa #бодибилдинг
W1D1: Squats. New block has my top sets at lighter weights, so I’m taking this opportunity to work on form and speed. ➖ 425x5x3 425x3xAMRAP RP20 (20 second rests) for 12 reps. Shoutout @akacaptainamerica and my boy Nate for the side spot. Not tryna go out like Willie Lump Lump. ➖ Accessory work for the gawds and feeling good in the pocket. -BW 290 Coach: @rebuildstrongeronline Powerbelly: @wawa Breakfast Burritos ➖ #ProjectRobzilla #RebuildStronger
Not mega 290kg x 3 (pb) 1st was an inch or so HIGH according to @c_alexander75 , 2nd parallel, 3rd was in, that's good right? I was nervous doing this, unracked the weight and wobbled so... Can I use this an excuse to why my 1st rep WAS SO F*CKING SH*T!!!!! #PepperRoadFitness #InstaSchlong #HeadNod #CoachingByTomMartin #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #BPU #Weightlifting #benchpress #StrongMan #crossfit #ManOfSteel #irondisciple #strength #personaltrainer #RoadTo320kgSquat #RoadTo300kgDeadlift #FuckCancer #PoweredByFitbot
Fit couples at gym be like !! Tag a Fitness couple you know 👇
@noahduncanlifts competed this past weekend at the USPA Red, White, and Blue Championships and had a huge day, capped of with this 535lb. deadlift! He not only competed himself, but did so with his dad, brother, and sister, so it was a whole family affair! Congrats on the awesome day Noah, and we are lucky to have you at GP Athletics! #GPstrong
TAG THIS PERSON 😂👇
60kg for one good then a second slower rep - better than Thursday 😂 bodyweight 54-55. Going to try hold weight here & up volume (not weight) of bench next few weeks. 80+ you’ll be mine again 😍 #powerlifting #girlswhopowerlift #howmuchyabench #chestday #ifbbpro #instadaily #picoftheday #iwantpecs
Bench PR of 160kg x 5 from yesterday. Really happy with zis. #powerlifting #powerlifter #Squat #Bench #Deadlift #Kuwait #strength #chest #triceps #sbd #nike #howmuchyabench
Guys and girls if you are into strength sports and have wanted to test your self this is the perfect opportunity on the 1 of December @ultra_flex_rotherham will be holding there first powerlifting meet get your selves signed up and tag your self in this post and I will give you a free training program/advice for your build up to the meet it's for a good cause as all proceeds go to charity 💪 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram @kuba_cielen @borian95 @megalyciasylvester @ultra_flex_rotherham
Is this the new challenge @tri_v_o ?
Tough deads tonight 325kg/715LB for 5 total reps (2/2/1 - video is the second double) with a body that needs a big tune up from Coach Shaun. I have to remind myself that this is 90% of my prepped and peaked comp max in my off season for more reps than I did at this weight in my Showdown prep, before I get to hard on myself for not getting these in the one set I was programmed too. Thanks for the help and assistance tonight @michaeltowns27 @warren_stanley #iforgotmyshoesagain 😆• • Coached by @shaunhousman @scrutiny_strength • • ____________________________________________________ #powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench #fatpowerlifter #bodybuilding #crossfit #strength #strongman #conditioning #powerful #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration #rawpowerlifting #thatbarflextho #fitness #fitnessmotivation #selfie #swolfie #gymlife #cardioloadingandunloadingthebar
Twas a very gainful weekend! Started out Saturday at West Coast Iron with some bro lifts then finished off Strongman Sunday with tire flips (obvs :P) stones, and a 685 lb and a 725 lb yoke! As always big shout out to the crew @jessehoron @soundlessgecko @mr.grupps @frank1tank and @stoneman9000 for the hospitality and putting us in our place 😂 . . . . . . #thebunker #strongmansunday #sundayfunday #westcoastiron #cardiodisguisedasfun #yokefever #yokecarry #yoke #atlasstones #stones #strongman #Crossfit #bodybuilding #bcpa #ipf #thorspower #wus #caasa #acafa #wsm #vanfitfam #vancitybuzz #maddog #howmuchyabench #fitvancouver #benchpress #benchday #gamedevswholift
Another great back session in the books! These are s ok me of the movements from today's workout! Slowly but surely I am building and setting a goal and program to get myself there! Time to get regimented more than I have been! Whose with me? What are your goals?! #fit #fitness #fit4life #fitlifestyle #fitlife #neversettle #noexcuses #beastmode #beast #powerbuilding #powerlifting #bodybuilding #beast #ragnarok #1stphorm #1stphormathletesearch #duespaid #transphormation #challenge #transphormationchallenge #weightloss #strong #howmuchyabench #crunchfitness #granitebayca
Sunday Bench Day. Breaking in the new Gangsta wraps. . Slingshot bench for 255x5x5. . Also noticed I can Slingshot bench more than I can 2-count paused deadlift. Noice! #howmuchyabench . #powerliftinglife #garagegym
435 for a not so easy 10lb pr. Suppose to be rpe 6 but don’t tell coach @vincentvictorero_sc 🤫 Always happy to not hit the floor so I’ll take this as a win. 4 weeks out from Florida Collegiate Championship who’s ready to get our totaled/wilks’d 😤😤😤 @fiupowerlifting . Bw 165lb . . . . #hypertrophy #training #squat #bench #fitness #bodybuilding #ipf #workout #fitspiration #training #deadlift #train #powerlifter #fitness #powerlifting #formcheck #strength #iifym #strong #protein #determination #usapl #gym #howmuchyabench #powerlifting #fit #fitfam #exercise #legday
Very productive SBD day technique wise 👌// 6x5 on squats // 6x5 on bench // 12x1 paused deads // @coreypulls
6:1:0 Tempo squats and 3:2:0 tempo bench // trying to keep pelvis tucked on squats and to press through my elbows on bench // @coreypulls
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