💕Here is a little snippet of FP Body Blitz .
💕FP Body Blitz is a Body Conditioning class that uses Fitness Pilates exercises to tone your whole body
👣I get you working in intervals which will raise your heart rate and burn calories and really improve your muscle tone .
👍🏻If you are looking for a class which will change your body shape and increase your fitness then come along and try a class for free (comment below to book)
🙌🏻After free trial, price is £30 for a 6 week block payable in advance.
⭐️Wednesday’s 8.15pm-9pm at Finstall Village Hall, Bromsgrove .
💕This is a testimonial from one of my participants 💥💥💥💥💥💥💥💥💥💥💥
“I’ve been going to Claire’s FP Body Blitz classes for the past 8 weeks...I Hadn’t done Pilates before in my life, but after doing Claire’s other classes I wanted to give it a go and I am so glad I did. I can already see and feel a difference in my overall fitness/flexibility and now I look forward to Wednesday nights!
If your looking for low impact, full body workout while gaining strength and improving flexibility I would definitely recommend to come and give Body Blitz a try. Claire is an amazing instructor, motivating you to push yourself that little bit more each week but also giving options for each exercise if needed.”
Even when I try to pick what I think is the easiest treadmill workout, I break out in a sweat and end up panting! 😂 Maybe I won't have to use the treadmill anymore seeing I'm two seconds from moving out of this house, pest control says that when they fumigate - some of the insects are forced out! 😱 They're on the way to deal with the crickets, centipedes and spiders that I'm so scared of. Told me they can't do anything about the lizards, like what jungle is Northriding!!! 😖 Anyway, done with Day 22 - burned 125 calories! #HouseWifeOfNorthriding #HomeTreadmill #HomeWorkout #4X4TreadmillIntervalWorkOut #TreadmillWorkOut
Foam rollers are great massage tools that speed up your muscle recovery and increase your mobility.
They are great at loosening up tight muscles and keeping the blood flowing.
Foam rollers also make great travel partners as they are light and portable. Take them with you everywhere! ✈️😎
Our high density foam roller is made of Eva foam which is a high quality material that retains it's shape after every use.
Get one now and thank us later! 🙌🏽 #getrippedtools #getrippedordietrying #trainanywhere #workoutequipment #calisthenicsaustralia #foamrolling #musclerecovery
Rest day today time to stretch those muscles and use the rollers
Never say I’ll start Monday because Monday will never come, get it done today!!
Just a regular warmup
Tag a friend who can warmup like this 🎥Credit: @jon.fitness
Sometimes I workout at home if the gym is shut or I'm to go😋
A few years ago when I started working out regularly, I started by following a guide and doing it at home. 🏠
I do not really have any equipments with me now so I try to get creative. You can actually work your whole body with just this prop and I swear you'll sweat.🧦😥
Would you like me to post more home workouts/ a whole video on a sock workout? 🧦
Have you tried using socks or sliders?
#workout #fitness #homeworkout #socks #Pushups #mountainclimbers #healthylifestyle #stronggirls
What. A. Day. I used to be the person that would take on an insane day with haste and let stress get the best of me. Today, even among the height of the madness, took everything at a slower pace and surprisingly helped me be more productive than before! I get slow and steady really can win the race 🐢 Always remember to breathe through it all 💕
Antes pensaba que me “consentía” a mi misma comiendo lo que me gustaba (pizza, galletas, helado, etc). Ahora me doy cuenta de lo equivocada que estaba, porque la verdadera forma de consentirme es haciendo cosas que me hagan sentir bien a largo plazo y no a corto.
Aprendí que puedo consentirme haciendo ejercicio , comiendo saludable ( qué no significa dejar de comer lo que me gusta, sino aprender a comer) y comenzando a aceptar mi cuerpo tal y como es.
Todavía me queda un camino largo que recorrer, pero estoy lista para lo que venga 💪🏻
!No voy a parar! .
#fit #fitness #fitnessgirl #fitnessmotivation #ejerciciosencasa #workout #homeworkout #me #absworkout #buttworkout #dietasana #diet #dieta #ejercicios #yo