#homegym

1,347,988 posts

Loading...
Jest tez czapka dla małego krasnoludka 😁#mama #potrafi #handmade #love #my #kids #after #trening #homegym
Loading...
Late night workout. I had to watch something before it. Thank you Miami ❤️ Still a prep routine to work on a few issues and some skills before moving to an HIIT program in October. Can’t say I’m totally satisfied but some of those issues are health related issues. I have to play with the toys I’ve got 🤕 #fprofrun #miamibeach #miamisunset #sunset #normandyisland #oceansunset #ilovemiamibeach #weighttraining #sollevareghisa #homegym #suuntomiamibeach #fitforlife #fitness #fitnessmotivation
6 easy and slow cardio exercise this morning. Perform each exercise 4 times for30sec. 1⏹ Face down knee tuck 2⏹Tuck jumps 3⏹Mountain climbers 4⏹High knee 5⏹Plank jacks 6⏹Slow high knee 🎶🎶Train- Hey, Soul Sister(Remix) #fridayworkout #friday #highintensity #highintensitytraining #hiitworkout #workoutvideos #bodyweightworkout #tuckjumps #abworkout #workoutgoals #workoutvideo #fitnessmotivation #fitfam #plankjacks #fitspiration #fitspo #circuittraining #cardio #cardioworkout #homeworkout #fitness #fitstagram #workout #homegym #functionaltraining #fitnessgoals
Leg press and dumbbells . . . #garagegymculture #garagegym #homegym
Крутые шапки от Vers**e•Размер универсальный•Цена 1 шт 43$ от 2 шт дешевле•‼️Для заказа перейдите по ссылке в шапке профиля⬇️ WhatsApp +79246469888 Ирина😘•#шоуруммосква #шоурумспб #шоурумхабаровск #одежданазаказ #обувь #бренд #showroom #копии #туфли #fashion #moscow #stylefashion #фитоняшки #пп #спорт #latvija #латвия #казахстан #bestquality #freeshipping #springoutfit #buyers #homegym #путешествия #usa
Утеплённый пуховик•СС•Наполнитель гусиный пух•Только один цвет•Размер 36-40•‼️Для заказа перейдите по ссылке в шапке профиля⬇️ WhatsApp +79246469888 Ирина😘•#шоуруммосква #шоурумспб #шоурумхабаровск #одежданазаказ #обувь #бренд #showroom #копии #туфли #fashion #moscow #stylefashion #фитоняшки #пп #спорт #latvija #латвия #казахстан #bestquality #freeshipping #springoutfit #buyers #homegym #путешествия #usa #chanel
Haya sasa jipatie machine ya mazoezi #HOMEGYM YA MULT STATIONS ambayo inakuwezesha kufanya mazoezi mengi zaidi ukiwa nyumbani Bei tsh 1, 600, 000 Usafili ni bulee kwa dar mikoani tunatuma kwa bus Call/wasaPP 0718 873 116
De vakantie is weer voorbij gevlogen.na een paar uur thuis te zijn lijkt het of je nooit bent weggeweest,gelukkig heb je de bergen was nog die je er aan herinneren dat je echt op vakantie bent geweest😂😂 Fijne vrijdag✌ #healthadviesbreda #fitdad #homegym #fitanddutch #fitnl #fitdutchie #fitnesslover #fitnessmotivation #dutchfitness #gymjunkiesnl #gymlife #gymjunkie #gymrat #fitbelgium #fitfrenchies #fitdk #dutchmodel #dutch #fitnessjunkie #fitgirls #fitboys #fitness #igfitness #ig_fitness_freaks #crete #greece
Leftover late dinner in my bed, burp. Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Been a little while since I’ve just done Burpees... I purposely didn’t go “all out” instead focusing on pacing and breathing.... still fun though! #crossfitmasters #spartan2019 #trifecta2019 #ocrlife #homegym #fitdad #fitover40
Fast Forward 3-4x through 1. 10 L/R 2. 10-12 each 3. 12-15 L/R 4. 10-12 each : For 3: Remove elevation and perform on floor or balance with both legs if needed. Safety first. Feel the burn don't get a bruise 😉. : : : : : : : : : : #upperbodyworkout #abs #pushups #dumbbells #gym #fitgirl #fitnessvideo #fitlife #workoutvideo #homegym #gymvideo #gymworkout #homeworkout #fitwomen #fitbod #gymlife #fitness #fitnessinspiration #fitspo #workoutmotivation #exercise #workout #fitnesslifestyle #workoutideas
I have no access to the gym at the moment 😭so here’s a #tbt to ‘stir the pot’ ( one of my faves ) to set you up for the weekend 💪🏻☺️ #goodmorning #workout #homegym #gymlife #instavideo #fitness #personaltrainer #core #abs #healthymind #healthybody #healthylifestyle #lifestylemedicine #plank #breathe #slowitdown #yogateacher #strength #balance #health #friday #earlybird #fitfam #wellness #fillthewhole
Low quality photo but high quality vibes 💓🤙🏼 Wishing everybody a goodnight!! ✨ #Losjonis #LaPesi
Let’s talk about interruptions to routines and managing to stay active while life gets busier. Here are a few ideas that help me stay on track whenever life gets more hectic.❤️ * Accept that your workout routine is going to change is the first step in making sure you make the necessary adjustments. * Plan a REALISTIC TIME AND SCHEADULE for your workouts into the busy weeks. That may well mean 20-30 mins, of more intense workouts, 3 times a week, instead of your regular 45-60mins, 5 times a week. Something is always better than nothing. * Find alternative times, instead of sticking to the times you normally workout. * If you normally workout at the gym, seriously consider the option of working out from home. * Think about ways you can be more active outside the gym. Being active is not just about that hour you spent exercising. Your Non-Exercise Activity Thermogenesis or NEAT is the non-deliberate movement you do throughout the day and that matters too. * Set your priorities straight. What are you willing to give up to gain 20-30 mins of exercise? Less TV? Maybe less social media? * In the end don’t stress too much and do what you can when you can. Stressing about missing a workout will do you more harm than missing that workout. Focus on things that YOU CAN DO MORE OF such as quality nutrition, hydration, better sleep, less stress. All equally important. And here is a little workout you can do anywhere. Short but effective, cardio and resistance in one. Enjoy! ❤️ Dumbbells or Kettlebell Swings 10 Mountain Climbers 20 Total Sumo Squats 10 Side Walkouts with Push Ups 12 Total 30-60s Rest Repeat 5-7 Rounds ✅ #fitnessmotivation #circuittraining #homeworkoutideas #dumbbellworkout #homegym #activelifestyle #strengthandconditioning #functionaltraining #healthandwellness #womenwholift #wellness #wellbeing #health #mentalhealth #happiness
Push Up / Overhead Press x 10 from today's 15 Min. Fit Slide AMRAP in the ZGYM. Powered by my trusty X3's. 🎧🎵🎶 Gotta get my daily Z in. 💪💃💕
It’s my Baby’s Birthday!! Young Mr turns 7 today ❤️😍. Home alone at the moment before the celebrations later with the family - getting my workout in now while I can 💪😁... . . . #maxineschallenge18 #wearechallenge #12weekchallenge #week3 #gym #homegym #workout #weightloss #fitfam #weights #weighttraining #strongnotskinny #stronger #gettingstronger
fitter & stronger... but a 'post-baby' belly hehe"badge of honour" #fitness #training #operasinger #gay #rurallife #countertenor #weightloss #health #54 #nogym #homegym #weighttraining
Even when I am very far away from my #homegym I still get my #workout done ✅ Being in #myhometown gives me happiness and joy, and I make sure that I have the best time ever, including my #fitlifestyle #noexcuses 🚫 🖤 . . . . #workoutdone ✔️ #homeexercises #homeworkouts_4u #hometraining #hiittraining #homesquats #fit_emmy #igfitness #fitnessvideos #fitlatina #dbworkouts #ejeciciosencasa #befitanywhere #enalgunlugardemexico
Новая коллекция•СС•Тепленький и такой приятный☀️☀️Размер 36-40•‼️Для заказа перейдите по ссылке в шапке профиля⬇️ WhatsApp +79246469888 Ирина😘•#шоуруммосква #шоурумспб #шоурумхабаровск #одежданазаказ #обувь #бренд #showroom #копии #туфли #fashion #moscow #stylefashion #фитоняшки #пп #спорт #latvija #латвия #казахстан #bestquality #freeshipping #springoutfit #buyers #homegym #путешествия #usa
พร้อมส่ง ลดหนักมากกก ตำกว่าทุน1,790 WMS NIKE FREE RN CMTR 2017 CODE:880842 500 📌💵 1790 SIZE UK3.5/36.5/23.0CM=1 UK4 /37.5/23.5CM=2 UK4.5/38 /24.0CM=1 UK5 /38.5/24.5CM=❌ ตัวนี้เหมาะสำหรับผู้หญิง ใส่ไป gym หรือ ใส่วิ่ง หรือเดินระยะไกล เพราะตัวรองเท้า พื้นออกแบบมาให้เหมาะสำหรับการวิ่ง ใส่สบายเท้ามาก ตัวรองเท้า นิ่มนุ่ม เบา มากๆ ค่ะ (แนะนำ เผื่อ 1 ไชด์นะคะ ) #nikefreeshoes #nikefree #nike #nikejustdoit #nikeshoes #leggings #nevermissamonday #fitnesstime #workouttime #workout #handm #mondaysweat #fitnessday #fitnessathome #workoutathome #homegym #legging #mirrorselfie #whatiwear #sportswear #fitnessgirl #sporty #fitnessdress #pittsburgh #runwithit #legsburning #leg #gymday #lornajanetank
I will make sweat my best accessory. I will run harder than my mascara. Tag someone who should see this 💎 . . 👉 Follow @gym.fact to build your dream body. You deserve it ! . . .
Couples that #sauna together stay together😂❤️👊💪🏻 @clearlightsaunas #rejuvenation #noexcuses #powercouple @tough_mudder prep #rain #seattle
Took the advice of brother @ricbrun and started bringing the bar all the way down to the chest and began working on keeping the bar level and stable, still need to work on it but I can see myself improving #putuporshutup #youaretheonlyonethatcanstopyou #manthefuckup #benchpress #weightlifting #weighttraining #homegym #strengthkvlt
1st day of fall is tomorrow. I'm cold already. #depressioniscoming Met my goals for the summer. Felt strong. Confidence was up! Thinking about eating all winter & see if I'm any bigger next summer. NEVER thought there'd be a day where I wanted to be bigger. So that's the winter goal....Oh and comparing myself to other #fit women...I need to stop that shit. Admiration is ok tho. 💜😂 #dramaticphoto #imcold #potd #nofilter #apparentlyimdramatic #happyfriday #restday
Training or making funny faces?? Lol today was a good day. Consistency is 🔑 plus it’s almost Friday!!
Maybe he’s born with it, maybe it’s silkies. I’m pretty sure it’s common knowledge they add 5 lbs to every lift. Log PR. I still suck, but I’m getting better. #logpress #pushpress #strongman #strongmantraining #powerlifting #crossfit #tacticalathlete #531 #homegym #garagegym #marines
Try this for size. You’d have to be an animal to get through this one. Put times in comments ⏱ . 📷 @michellebushofficial . #garagegyms_oz #fitness #gym #crossfit #garagegym #homegym #wod #fit #gymmemes #workout #healthy #motivation #cardio #strength #fitfam #airbike #skipping #deadlift #getfit #stayfit
• ———————————————————————— 🔥🔥•••💥💥💥•••T-G-I-F•••💥💥💥•••🔥🔥 ———————————————————————— • Its the loooong weekend baby! • Retha 21 is where you wanna be on a Friday afternoon. Vibe is gonna be great and the workout will be killer 🤘🏻🤘🏻🤘🏻. • Time to slam some heavy ass weight and be merry. • Weekend workouts are the best right! • Same story as always...you even workout on weekends? Yes, especially on weekends. 🤘🏻🤘🏻🤘🏻
Yesterday’s training session: 1. Tempo Squats (3-0-3): 5x3 @ 370 2. Press: 5x3 @ 175 3. Sumo Deadlift: 3x3 @ 435 — #blueridgebarbell #homegym #roguefitness #rogueamericanapparel #equlityisafalsegod #powerlifting #squat #press #sumodeadlift #startingstrength #startingstrengthonlinecoaching — Looking for strength coach? Blue Ridge Barbell is looking for motivated individuals who want to get STRONG! We currently provide: * Personalized online (or in person if you are local) programming and coaching. * 24 hour access to strengh coaches. * Custom strength and conditioning workouts to suit your training needs. * Less wasted time in the gym! Send me a DM if you are interested, or email us at... 👉🏻 info@blueridgebarbell.com 💪🏻
2nd @street_parking workout ✅ I don’t know how I manage to finish this workout after doing @009julian bday WOD earlier, but somehow I did 😯 @lugon_01 great job babe 😘 u got me on this one 👊🏼 #streetparking #gainz #couplesgoals #powercouple #crossfitcouple #garagegym #homegym #crossfitmom #wegotthis #fitnessjourney #fitmom #lovetowormout #igotthis #staystrong #strongmom #streetparkingcouple #wannabefit
I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me Tag someone who should see this 💎 . . 👉 Follow @the.fitness.land to build your dream body. You deserve it ! . . .
The current project being worked on. October 22nd getting this baby finished. Hogwarts will be on my shoulder and bellatrix will be polished off 😍 I'm so obsessed as is but super stoked to get it all done 😍😍 #tattoos #girlswithtattoos #model #alternative #alternativemodel #harrypotter #motivation #girlswithtattoos #selflove #homegym #fitness #cleaneating #plantbaseddiet #letsgetit
Just like that we are almost done with week 7!! I can’t believe it!! . This program has gone by so FAST! I’m feeling so much stronger and am seeing muscles I didn’t know I had. Let me just tell ya the hubby is noticing too 😍😜. . Just keeping it real! Everyone likes to have their hard work noticed! . I’m loving the flexibility and results of this program so much I am going to do it again! We are starting October 1st! That will get us right up to Thanksgiving. Let’s give some of those family members we only see at the holidays something to talk about. Like how GREAT you look and feel!! . Who’s in? Comment or message me to get started!
Get your quality Skipping rope today for only R60,00. Includes a free Skipping chart .We Delivery Nationwide 💪😃🔥Email or DM for your order.☎️☎️☎️ . . . . #newagefitness #equipment #gymequipment #gymessentials #gymequipmentforsale #gymmotivation #fitnessmotivation #business #entrepreneur #fitness #gymlife #forsale #forsaleonline #fitnessfreaks #homeworkout #homegym #homegymlife #skippingrope #jumprope #rope #skipping
While I’m waiting for most of my kettlebells to wing their way back home to Australia, it’s nice to get into the old 40kg I’d left behind the first time. While the baby naps, jet lag be damned! • • #kettlebell #kettlebelltraining #ironandflint #outdoortraining #minimalequipment #homegym #ketogains #keto #primal #liftheavythings #weights #fitdad #olympiclifting #cleanandjerk #strength #compoundlifts #nogymnoproblem #keto #australiankettlebells #dadswholift #fitness #fitlife #lift #train #nopainnogain #kettlebells #vidoftheday #health #strength #strengthtraining #strong #health
July 24, 2017, this is a picture of the place where it all happened. A girlfriend and I planned a dinner out followed by a movie. When the movie ended we hugged and said goodbye and went our separate ways. . I returned to my car and sat in the drivers seat. I instantly felt a heavy wave come over me. I sat there thinking, I really didn’t want to return home. I didn’t want to return to the demands of my family. What if I just drove off? . When I finally returned home I fell apart. I remember laying on my bathroom floor crying because I had finally hit the bottom. I remember my husband trying to comfort me the best he knew how. He kept trying to get me to come to bed. Honestly, I felt molded to that floor. He brought me a pillow and a blanket and sat next to me. I remember looking up at him and stammering out, “I need help.” He agreed to help me to do what ever it took to help me get better. . For the next year, I worked with my therapist to get through my many layers. She helped me identify my triggers, and how to handle them head on. I opted to do this medication free. It was not easy, it hurt to expose all my wounds. Some days were harder than others, but I got through the thick of it and emerged on the other side. . I look back on my year of recovery and if I could talk to my former self, I would tell her: . You need to make time for yourself. You need make your needs heard. Don’t worry about having all the dishes done, the house cleaned, laundry folded, you don’t need to do it all. Delegate things out, ask for help! When you feel overwhelmed say something don’t push aside the need for a break, you have a husband talk to him it will strengthen your relationship. Find something just for yourself to do once a week. Don’t use your time away from the family to do family stuff do for yourself. Make showering everyday a priory. Lock the door when you go to the bathroom you deserve to do your business in private. Change your clothes every day! Get out of the house and go for a walk. You are a woman and you are just as important as everyone else in your family. Love yourself as much as you love your family, fight for yourself you are important and you are loved.
He who has a WHY can bear any HOW. 👊👊 . . Chin-up sets of 45, 65, 80, 90, and 100lbs at 160bw. No music so enjoy the panting, grunting, and inane commentary. . . #homegym #brobesonly #fitness #calisthenics #manup #lats #back #vtaper #thicc #thotpost #gymrat #pullups #pullup #chinup #chinups #weightedpullups #weightedchinups #oac #onearmchinup #lightweight #heavyweight #strength #powerlifting #weightlifting #bodybuilding #torontofitness
Flashback in the day when I focus more on me, and going through my own unique circumstances, and I step in my bodybuilding and fitness journey so it now became my outlet in life. Me: 👉🏽😎✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
‪R&R day and late afternoon brunch time in my room, burp. Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
This is my first time at a gym in over a year! Usually I workout at home or other people's homes but my friend signed up for a big box gym and sent a 14 day pass my way. I am still not sold. I mean they have good equipment but my take away so far is that a lot of people have terrible form and also I am literally the only person who wears sweatpants to sweat in 😂 . . #gym #sweatpants #duespaid #personaltrainer #homeworkout #homegym #sweat #cardio #girlswholift #bodyweightworkout #legday #squat #gains #hourglassfigure #strengthtraining #active #balance #moderation #fitness #progress #form #stretch
"Physical fitness is the first requisite of happiness" •Joseph Pilates ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #pilates #pilatesinstructor #instructor #pilateslovers #pilateslife #instapilates #bodypilates #pilatestrainer #trainer #training #fitnessbody #fitnessgirl #fitnesslife #life #larisapilates #mat #pilatesmat #fitball #pilatesfitball #pilateshome #gym #homegym #workout #womanworkout #pilatesvideo #gymvideo #nike #nikeclothes #nikeleggings #personaltrainer @gym_videos @fitgirlvideos
Yesterday was the 2nd of 30 days 100 pushups challenge It took me a bit longer than 4 mins I tried to do it tabata style 20 seconds on 10 seconds off For 8 rounds Give it a go if you would like to Ps: im doing this a part from my daily routine . . . . #getgritf1t . . . . #100pushupchallenge #100pushupchallenge #pushup #fitness #gettingfit #functionalmuscle #uppetbody #circuittraining #tabata #tabatatraining #fitness #challengeyourself #traininsaneorremainthesame #whatdoyouthink #homeworkout #workoutathome #hiit #gettingfit #fitness #homegym #busyworkout
▶️Sports Nutrition and Functional Food ■ 10% off ■ with code▪STEFANO10▪Shoplink in my Bio🛒💳 🌐Worldwide shipping🌐 _____________________________________________________________ 🖐🖐 ❎❎💪🏼GYMDAY❎❎ #armsworkout #shoulderworkout #bizeps #igfitness #beastmode #bodybuilding #eatclean #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #getfit #gym #gymlife #gymtime #gymfam #homegym #instafit #instahealth #muscle #bodybuildingmotivation #shredded #train #training #trainhard #workout
Home gym finally!! 😁🙌 #homegym
next page →