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Are your hormones out of balance, or too low? This goes for men (testosterone) and women (estrogen balance). If so, you need to work on reducing xeno-hormones and xeno-estrogens (chemicals that disrupt hormones in the body) from the body. Some ingredients to look out for in your daily care products include paragons, petroleum-based chemicals, phthalates. Products from shampoos to lotions to haircare products might be full of these! Reading ingredients on the products is as important as reading food labels! #DrAshley #Holistic #Health #HolisticHealth #HolisticNutrition #Nutrition #Lifestyle
I was thrilled to receive this wonderful testimonial today from a female client and working mother in her 30s! "I have been consulting with Max as my health coach for the past few months.  It has been an enlightening and educational experience. He is a wonderful resource for anything from dietary advice, to sleep habits to stress reduction techniques. I am a healthcare professional and I first learned about Max from his wellness facebook group. I read through his explanations of several "click-bait" health articles, and I discovered that he did a wonderful job taking apart the articles and discrediting all the pseudo-science claims piece by piece. He has a solid knowledge base of nutrition and an analytical mind. It is clear that Max really knows wellness as a whole and feels strongly about what he does. He doesn't just advise- he actually lives his best life. He has been readily available to chat with me even though it's hard to work around my crazy work schedule. We have had many wonderful conversations in regards to breaking and forming new and better habits and incorporating them into my daily routine. His approach to coaching is firm but empathetic. He is good about really getting to the root of the issue and helping you come up with ways to remove any roadblocks that may be preventing you from reaching your health goals. He has also been awesome about sending me follow up emails with summaries of our conversations and little to do lists for me, which is extremely helpful given my busy life and short term memory :) If you are looking to work with a Health Coach to help achieve your wellness goals, Max is your guy! -Maria from Boston" #healthcoach #maxhealthlifestyle #NYC #wellness #IIN #holistichealth #habits #testimonial
It’s widely assumed that once a migraine passes, that the affects are also gone. Exhaustion, brain fog, and confusion often last far past the head pain. 💜🧠 #stopthemigraine
"Will anyone want to read my book?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "What makes a book 'good'?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Is MY book any good?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get these questions over and over...and over. Here are some questions to ask yourself to figure things out:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Does your book solve a REAL problem that your audience is ACTUALLY having? (Note: this isn't a problem that you THINK they're having--it's a problem that multiple people have told you they have.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Is your audience asking you for help with [your book topic]? If nobody's asking for it, do they not know that they need it (which means you'll need to put in some work educating them), or is it simply something that they just don't care about?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Answer these questions and you'll have a better handle on whether people will actually want to read the book you're thinking of writing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellpreneur #healthpreneur #healthcoach #holistichealth #wellnessbusiness #healthbusiness #fitnesspro #fitnessprofessional #wellnessprofessional #wellnessblogger #dietitiansofinstagram #wellnessblogger #wellnessjourney #wellnesscoach #healthcoaching #investinyourhealth #healthandwellness #healthandwellnessblogger #healthandwellnesscoach #integrativenutrition #dietitiansofinstagram #creativepreneur #solopreneur #bossmom #beingboss #soulpreneur #womaninbusiness #girlboss #beyourownboss #ilovemybiz
At Hempura, we sell one of the purest, #organic #Cannabidiol oils in the UK, improve your #health with our #CBDoil today! Read more about our products on our website! #CBDoil #cbd #cbdedibles #cbdvape #cbdvapeoil #vape #cbdsupplements #cbdsupplier #cbdchocolate #cbdwhitechocolate #cbdcapsules #hempoil #bestcbdoil #uk #wellness #wellbeing #health #healthyliving #holistichealth
❓Are you living your best life? ❓Are you cherishing the moments or counting down to an escape from reality? ❇️Don’t let life happen TO YOU, let life happen FOR YOU! Happiness is a state of mind, not an external prize to obtain. Healthy living- mind, body, and soul- is our mantra at Align Chiro Care! DM me for more information on the services we provide our patients for optimal health and wellness! 🧠 💪 💆‍♂️ - 📷 cred: @jeffersaan - #health #wellness #livinglife #healthyliving #lifestyle #chiropractic #nutrition #mindset #holistichealth #miamibeach #miami #southflorida #healthiswealth #yourhealthisyourwealth #behappy #smile #drrassoul #alignchirocare #alignyourhealth
How would you feel if you had the essential oil version of a Swiss army knife? 🔪 • Thats exactly what Lavender is! It’s incredibly versatile, beautifully smelling, and wonderfully calming. • Some ways I like to use it are: -In a bath -In my mascara -On my pillows at night -In my diffuser -On bug bites • How do you like to use your Lavender? • Since it’s such a versatile oil, its a fantastic introductory oil for those interested in essential oils but aren’t quite ready to take the plunge yet. • What was the first essential oil you used?
Let's talk about sex. And periods. And fertility. And miscarriage. And pregnancy. And postpartum. And breastfeeding. And menopause. And the food, supplements, herbs and self-care science that can help with all of it. . . At least once a session, my clients will say, "maybe this is too much information, but..." Let's erase the shame around #tmi . I want to hear all of it, always, no disclaimers necessary. . . TELL ME EVERYTHING newsletter is launching this week. Sign up via link in bio. . . . . #nutrition #holisticnutrition #holistichealth #wholefood #plantbased #plantbasedliving #pregnancynutrition #womenshealth #fertilitynutrition #plantbasedpaleo #selfcare #createbalance #clinicalnutritionist #clinicalnutrition #wellness #wellnessgoals #woodberrywellness #welltribe #jointhetribe #sleepsexskin #nutritionforthemoderncondition #letstalkaboutsex #tellmeeverything
Have you ever noticed a difference in your health as the temperatures begin to change? A study confirms that #immunity , #inflammation and other components of health have a seasonal rhythm of their own! ☀️🍁 This is due to differences in gene expression throughout the seasons. In fact, about a quarter of our genes appear to be more active during different parts of the year. Click here to learn more about seasonal variations in our health so you can be even more prepared come Fall: http://bit.ly/ImmuneSystemSeasonality . . . . . #seasons #summer #fall #endofsummer #immunesystem #health #chronobiology #circadianrhythm #healthy #healthylifestyle #sleep #timing #internalclock #wellness #balance #holistichealth #healthychoices #healthyliving #healthylife #healthyhabits #healthtips #season #autumn #isitfallyet
Do you ever feel like a hot mess? I was running out the door today, had to get kids to school, workout, and prepare for the emotions and essential oils class I’m teaching tomorrow...The hot mess part, I have a very limited amount of time to get it done. I homeschool my kids and run two businesses and an animal sanctuary that require all of me, and today is a day my kids have 3 hours in class. I literally only have 3 hours to prepare my material, write a blog post, set up my email newsletter that goes out tomorrow, and grab a quick workout. So how do I do it? I push through. I keep the commitment to myself. I have a goal and I work backwards to figure out how to achieve that goal. I map out the necessary action needed, and work my plan, even if it doesn’t go exactly as I had imagined. I use my oils, thank you Arborvitae and Align for keeping my body and brain grounded, and In Tune for keep me on track. I took a minute for meditation and breath so connect to how I want truly want to feel...(Even though it didn’t feel like I had the time.) Be empowered, make choices that support what you really want in life even if you think you don’t have the time. We all have the same 24 hours in a day. . . . #nourishthegift #healthcoach #holistichealth #essentialoils #health #hotmess #empowered #empoweredchoices #integrativenutrition #busymom #weightloss
Gluten-free Cordyceps Cardamom Doughnuts 1 Cup Bob's Red Mill Gluten Free 1-to-1 Baking Flour 1 tbsp Cordyceps 1 tsp cardamom 1 Tsp Baking Powder 1/2 Cup Coconut Sugar 1/4 tsp Teaspoon Salt 1/2 Cup Unsweetened Almond Milk + 1/2 tsp Apple Cider Vinegar (let sit for a few minutes to form a "buttermilk") 2 Tsp Vanilla Extract 3 Tbsp Coconut Oil, melted and cooled 1 Egg Frosting: 2/3 cup of coconut cream (full fat, not milk) 2 tbsp coconut oil 2 tsp vanilla extract 1 tbsp raw honey Directions: Instructions •Preheat oven to 350F and prepare a doughnut pan with non-stick baking spray. Set aside. •In a medium bowl, combine flour, Cordyceps, baking powder, cardamom, coconut sugar and salt. Stir until well combined. •In a small bowl, whisk together the almond milk, apple cider vinegar, egg and vanilla extract until well combined. Slowly pour in the coconut oil and whisk until the mixture is smooth. •Add the wet ingredients into the dry ingredients and whisk until a smooth batter forms. Pour the batter into the doughnut pan •Bake at 350F for 9-12minutes or until golden brown and an inserted toothpick comes out clean. Remove from the oven and allow to cool for a few minutes in the pan, then transfer to a wire rack to finish cooling. •For the frosting, use the thickest part of the coconut cream, leaving behind any water. Add the vanilla and coconut oil and honey •Using a whisk or a hand held electric mixer, whip until smooth. Place in fridge to chill and harden. •Spread onto doughnuts and add your favorite toppings ✨ . . . . . #rootandbones #cordyceps #glutenfree #donuts #doughnuts
"Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb⠀ ⠀ During the week, it's hard to find a few spare minutes for relaxation. Waking up early to curl up on the couch with your morning cup of tea or coffee and a good book can be a great start to your day and put you in the right headspace to accomplish all that the day brings. What are some ways you relax in the midst of a busy work week? Let us know in the comments!⠀ ⠀ #TempleSiren
This week I’m focusing on more gratitude + the simple ways to acknowledge what I already have. In order to raise your vibrational frequency, you must enter a constant state of gratitude. Every morning I write down three things I’m grateful for and this morning something hit me: I’m grateful for you. All of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are over three thousand beautiful souls over here in this little corner of IG and until this morning I don’t think I really understood what that meant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The conversations I have with you on a daily basis, the dm’s, the words of encouragement and support are all so so appreciated. I have friends from all over the world that I’ve never met but have connected with on so many levels 🙌🏼 what a time to be alive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that, my mission to help as many of you as possible step into your truest selves has never been more important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why, as a thank you to all of you, I’ve decided to offer something a little different until the end of sept! Click the link in my bio for more info (hint: *mighttttt* have to do with a limited time only, one month program 🙌🏼) #holistichealth #womenshealth #hormonalhealth
Tune in for an interview with Functional Medicine Practitioner Dr Vanessa Passov. The conversation ranges from gut bugs and resistance to change to admitting we can be freaks about food and how meditation can help. ... ... ... Search for the show on your favorite audio app like Apple Podcasts Google Play Music and Spotify or check the link in bio above (just keep pushing play if listening through the link, it keeps stopping -it’s not YOU it’s the app) ... ... ... Free to listen, no need to download a thing ... ... ... Dr Passov is in Calabasas California but treats people from all over. ... ... ... If you are local, you can hear me speak on Friday Sept 21 at 7 pm at the Open Book in Thousand Oaks. I’m only on stage for about 15 minutes so don’t be late-I’m the opener 🤗 ... ... ... If you enjoy my content Feel free to: FOLLOW ✅ SHARE ✅ LIKE ✅ TAG ✅ a friend COMMENT ✅ positive comments 🤗 #strongbodystrongsoul #divinefeminine #perceptionisreality #mindfulness #holistichealth #wellness #wellnessjourney #wellnesslifestyle #wellnessmama #wellbeing #strongwoman #meditation #socialmediamarketing #energycoach #weareonemovement #motivationalspeaker
Keep your thoughts, feelings and actions positive, grateful and loving so your vibration is raised to the highest level! You will consequently maximize the love, health, bliss, blessings and abundance currently in your life as well as open the door to more! TERRIFIC TUESDAY EVERYONE!!! 😁🙏💛✨ #MichaelsMotivation #HolisticHealth #Entrepreneur
You are powerful, valuable, and unique in what you have to contribute. When's the last time you asked yourself what you can do to help humanity? Comment below. 🙏✨ #quote
Me and my yoga self got featured on the NIH National Center for Complimentary and Integrative Health Instagram. Glad to spread the good yoga word! #whyyoga #holistichealth #aloftyoga
Suuplements! Tinctures! And teas! Oh my! We’ve got that Harry Potter-Ravenclaw-antique-apothecary feel going on with our dispensary. (Adorbs, we’d say 😉)
LAST DAY to get your wellness kit for 10% off plus all the freebies!! Friends, now is the time to power up for fall and winter, and provide natural powerful immune support with genuine, therapeutic grade oils to maintain wellness for you and your family!! That’s how our family has gotten through the last few winters!! . . There are a LOT of freebies and benefits that will come with your Premium Starter Kit: . . . 🎁 FREE Young Living wholesale membership (similar to Costco) with access to over 200 genuine essential oils and tons of plant-based products . . 🎁 FREE essential oil resource guide, so you will know how to use your oils effectively (gift from me) . 🎁 FREE “Fearless: Confidence with Essential Oils in 2 Hours” book (gift from me) . 🎁 Opportunity to enroll in Essential Rewards to earn points for free products, get free gifts, and be eligible for special promos of more free products (get paid for shopping with Young Living!) . . 🎁 Opportunity to sign up for YL Go (Amazon Prime type shipping!) 📦 . . . 🎁 FREE online education 🤓 . 🎁 Access to our private educational group . . 🎁 Personal education and support from me . . For more info and to get your own wellness kit, see link in my bio. . #youngliving #essentialoils #younglivingessentialoils #holistichealthpractitioner #healthandwellness #wellness #naturalliving #healthyliving #health #healthylifestyle #holistic #holisticliving #naturalhealing #holistichealth #plantbasedproducts #communityovercompetition #healthiswealth #nature #organic #jw #asheville #hendersonville #nontoxic
7 years ago, we were in Milan on our honeymoon. I don’t miss it and wish I could go back there soon or anything. 🇮🇹 #italy2020 ? #yes ? #ok
Doesn’t this plate look delicious? 😍 - Yesterday I got to talk to you guys about how to Stop Overeating and Start Losing Weight RIGHT NOW. This is not one of those habits that takes the perfect timing, perfect foods, or perfect anything honestly to start, and it does not take magic to keep it going. 🧞‍♀️ - I think it is easy to get confused or overwhelmed by the diets, information, and conflicting stories out there about what is the right way to lose weight, have more energy, and eat healthy. I want to make it simple. - 1️⃣Start by checking your portion sizes, eating on smaller plates to ‘trick’ your brain into being satisfied with less. 2️⃣Plan your meals and snacks. Stock your fridge with healthy foods and bring them with you to work. 3️⃣Give yourself time away from distractions to eat and be mindful of what is in front of you. It takes your brain about 15 minutes to know your stomach is full. 4️⃣Know your weaknesses when it comes to food and keep them out of the house. 5️⃣Eat regular meals ESPECIALLY when you are trying to lose weight. - Which of these steps can you start with today? - - - - - - - - #healthcoach #womeninhealth #healthylifestyle #healthyfood #healthyhabits #planahead #stepstosuccess #transformationjourney #healthyliving #holistichealth #inspireothers #plantbased #successfulwomen #perfectionist #motivation #goalsetting #selflove #selfgrowth
Have you gotten your blood pumping today??? I have been consistent with my routine for only 6 weeks and can see and FEEL such a difference... and the best part? It is a sustainable routine that fits into my crazy schedule!!! Want to know a secret?!? I spend 20 minutes in the gym per WEEK!!! Yes there is a little more to it, but even if you work 90 hour weeks like I tend to do, there ARE fitness solutions 💪💪 DM for details! #ElevatedHealth #coMraTherapy #PainFree #HolisticHealth #NaturalHealing #InjuryRecovery #HomeHealth #FitFam #GymTime #Efficiency
INICIA #ELRETO INGRESA A www.drefrainhoffmann.com En la sección #VIDAPLENA -SALUDTOTAL Llena el formulario Sigue las instrucciones que llegaran por tu mail RECIBIRAS. DE OBSEQUIO VIDEO: Sentirse bien no implica estar bien / 5 Archivos de AUDIO: Manejo Integral de la #Salud y el #Estrés Visita mi canal de Youtbe #drefrainhoffmann .................................................... #AsumeElReto #CambiaTuEstiloDeVida ••••••••••••••••••••••••••••••••• El momento de CAMBIAR Y ACEPTAR EL RETO es AHORA !!! ••••••••••••••••••••••••••••••••• http://hdminstitute.com/course/orlando-taller-reconexion-espiritu-mente-cuerpo/ • #healthyfood #healthyliving #motivation #fitnessgoals #staypositive #holistic #holistico #holistichealing #holistichealth #meditation #meditación #balance #holistichealthcoach #blessed #natureheals #naturalbeauty #organic #instagood #miamilife #follow #love #emotionalhealth @preview.app Información: infodminstitute@gmail.com / +1407-790-5841 (WhatsApp-Texto) @onmintsoficial @hoffmannacademia @hoffmannclinic
#tranformationtuesday comin’ in HOT! This is 3 months difference June - September. 3 months of following @theclovisculture approved foods list, #intermittentfasting and barely working out. To say it’s been easy is an understatement. It’s been SO fucking easy. Clovis has completely changed how I think about food and what I put into/on my body and my kids. It’s changed how I feel about myself and what I want in life, what makes me happy. I felt so defeated after gaining weight back but I had a freaking baby and we, beautiful mamas, need to stop beating ourselves up over what the scale says! I was fueling my body with food that I thought was healthy but it was causing so much inflammation. I would work so hard only to feel bloated, tired and see no change, like what’s the point. This is only the beginning of a whole new way of life for me and my family. I’ve learned more about actual health and wellness in these last 3 months than I have in my entire life (and you name the diet, I’ve tried it...) Nothing has shown me what true health really means, like Clovis has and I am so incredibly grateful 💗 #iamclovis #clovisculture #gettingfitgirl #healthandwellness #transformyourmind #transformyourlife #paleo #lowcarb #investinyourself #weightlosstransformation #weightloss #healthyliving #holistichealth #happyhealthy
Kale Onion Egg fried in avocado oil post gym. I don’t know anything about what to eat before or after gym but I felt this would be good lol . . . . #fitnessjourney #reiki #love #holistichealth #kale #healing #food #weightloss #fitness
Vidste du, at du også kan få taget tests hos os? Laboratorietest kan give et rigtig godt indblik i, hvordan dit indre system ser ud og hvad, du eventuelt skal undgå eller gøre mere af, for at få kroppen i bedre balance. Vi tilbyder følgende tests: • Aminosyretest • Antioxidantanalyse • Binyretræthedstest • Borreliatest • Cortisol, østrogen, testosteron, progesteron test • D-vitamin-test • Den lille tarmanalyse • Den store tarmanalyse • DNA Health • DNA Kost • DNA Østrogen • DNA Sport • DUTCH test • Energistofskifte-analyse • Fedtsyre-analyse • Fertilitetsprofil • Fødevareintolerancetest • Herpes-virus-test • Hjerte-kar og kredsløbsanalyse • Homocystein-analyse • Hormonanalyse (mellem) • Hormonanalyse (stor) • ION-profil • Jod-analyse • Organix-test • Stofskifte-hormon-analyse • HåranalyseDu kan læse mere om de forskellige typer af tests på hjemmesiden under vores produkt-side. Du er også mere end velkommen til at kontakte os, hvis du er i tvivl om, hvilken tests, du skal tage. Skriv til os på info@currame.com. #currame #holistichealth #holisticnutrition #healthmentor #photooftheday #udannelse #selfhealing #transformation #curramecurrayou #tests #labtest #laboratorietest #undersøgelser
Your hands work hard 🙌🏼 ⠀ Let me take care of them for you. ⠀ A hand reflexology session lasts 45min to an hour, and helps to alleviate numbness in the fingers, joint pain and so much more! ⠀ Come try a session with me and see if hand reflexology is the right fit for you. ✨
One of my favorite meals for lunch today. 2 pieces gluten free toast + clarified butter + avocado + 2 cut up strawberries + chia seeds. 🤤 #avocadotoast #lunchtime #healthyrecipes
Anybody get migraines from weather change? Or Chemical smells? I do! We just returned from an awesome Alaskan cruise and thank God I took my CBD oil with me! The only time I had a headache was because I was near a smoking area on the ship, I took a few extra drops of oil, and within minutes the pain was gone. Feeling blessed and thankful! 🙏🌱💧 . ✅For more info click link in bio or copy: www.cbdwins.com . . These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
Regrann from @rocmore_llc - Heres your chance to meet the owner of @Extrmeterpz with QandA... Are you interested in learning more about CBD? Come out to and have all your questions answered: How it’s made, What’re the health benefits, How to sell/buy it, Where is it Legal, What products are available, How to start a CBD Business, and MORE! - #cbd #cbdoil #cbdvape #cbdgummies #cbdisolate #cbdheals #cbdlife #cbdcures #entrepreneur #cannabiscommunity #togetherwebuild #teamworkmakesthedreamwork #holistichealth #maryland #dmv #knowledgeispower Meet the experts: - @districthemp - @extremeterpz_ - @thebrooklandsmokeshop - @akaveksha - @actnaturallyclub - @greenpantherchef - @gastrognomic - #regrann
A simple and delicious vegan lunch for this super rainy day 🌩 #whatsonmyplate sauteed butternut squash with salt free seasoning + sauteed mushrooms + zoodles with pesto and @goveggiefoods parmesan cheese + beans.
Energy Shift: Sometimes, when we are worried about our dreams because there is no rhyme or reason (or a logical way to currently see it happening), we need emotional support to know it is happening. That’s what the energy is offering right now - what you want, you will get. When your heart doesn’t give up, that means it’s meant to be. So just exhale and take some time to be gentle with yourself and allow yourself to have desires, don’t worry about upsetting the Universe for wanting something so much. Dove energy is here, saying easy does it - if you let to of trying to make it happen, it will come! There’s no reason to hold onto the worry of it not going in your favor. 🕊 / cards featured are from the starchild tarot and the cosmic card deck • • • #mentalfitness #selfhelp #wellness #spiritual #nature #energy #intuitive #spiritguides #holistichealth #awakening #healing #psychic #clairvoyant #moonchild #breathwork #consciousness #mindfulness #oracle #depression #anxiety #cosmos #universal #lawofattraction #astrology #medium #lawofopposites #meditation #thankyou
✨It is no secret that crystals are some of my favorite tools to support my wellness and sparkle, including during Whole30. Today I am taking over the @whole30 Instagram Story sharing all about crystals, energy, and wellness (and of course sparkle!). I hope you will check it out!✨ • • • #untapyoursparkle #sparkle #crystals #septemberwhole30 #wellness #energy #chakras #vibratehigher #iamwhole30 #whole30 #whole30certifiedcoach #energyhealing #mentalhealth #holistichealth #crystalhealing #sparklyaf #healingstones
I can’t believe it is already mid way through September! This month has flown by. ✨ . . I have added a Reiki Level 1 class for Sept, it will be held Sunday the 30th @ 11am - 5pm @thesaltvault In Parkesburg. . . After the class you are welcome to stay to get to know the other practitioners for a Reiki Share ✨ . . Please contact me to reserve your spot & for more information & pricing details. You can also check out the Facebook page in my profile 😊 . . #reikilevel1 #reiki #reikishare #thingstodoinchestercounty #awakening #spiritualawakening #reikiteacher #holistichealth #holistichealing #healing #ascension #chestercounty #sacredgeometry #crystalgrid #love #heartchakra #chakras #gatekeeper
Attention is the prerequisite for good eyesight. Start by picking one color each day and look out for it. I’ll bet you see a lot more even without your glasses on. Don’t worry about blur. Focus on the color not the clarity for now. May I suggest yellow for today’s color? #color #yellow #eyesight #vision #clarity #attention #batesmethod #eye #visionimprovement #naturaleyesight #holistichealth #visioncoach #coloroftheday #whatdoyousee #positivity #conecells #colorvision
Happy due date! Contractions have been happening randomly since last nice and they’re picking up in intensity. Trying to walk, but it’s gonna be a record breaking 92 degrees outside, so we might have to go walk Costco or target. And also gonna try and catch up on some sleep. Come on baby, it’s like Christmas waiting for you!! • • • #40weekspregnant #duedate #yleo #wellness #unitedinmotherhood #momblogger #momlife #honestmotherhood #chemicalfree #glutenfree #blogger #holistic #momtribe #essentialoils #paleo #naturalliving #holisticmama #naturalbeauty #momlife #allnatural #healthyliving #ylessentialoils #instamoms #holistichealth #health #farmersmarket #yoga #momlifeisthebestlife #crunchymoms
I’m TOO excited! I’ve wanted one of these for a while and a dear friend bought it for me. Great present right?! I for some reason didn’t expect it to be as big or as heavy as it is. I know steak would be the obvious first choice but what would you, or have you, made in it that you loved? I can’t wait to use it! ♥️🎉
My friend laughs when I remind her my mind is like Swiss cheese these days. But it’s true! So many details to keep track of, distractions and just the mid-forties memory slide = lack of recall more times I like to admit. So, sorry if I double-booked our coffee date or haven’t returned the book I borrowed. ⠀ ⠀ But! There are helpful oil combinations I can use to sharpen my focus and increase my memory. If I can remember to pull them out, that is. 😊⠀ ⠀ InTune is a ready-to-roll blend. Swipe it on the back of the neck.⠀ ⠀ Peppermint, Wild Orange, and Rosemary create a sense of alertness and energy while increasing retention of information. Put a few drops of each in the diffuser.⠀ ⠀ These are especially helpful when getting through a busy work day or when studying for a test. Be sure to use these oils during homework time to set your kids up for success.
How would you like to help people overcome anger, and other hidden emotions hurting them? As a holistic health coach, you help to set people free. You will help your clients create a healthy environment of body, mind and reality. If you feel called to be a light in someone’s life. Join the next 6 month or year long Holistic Coaching Certification program at Your Own University. #coaching #mindfulness #programming #howto #universities #holistichealth #yourownuniversity #youmatter Http://www.yourownuniversity.com
Over the years I have made my own collection of old ridiculous ads. I will be sharing some on this account for all of you. Although the Health and Wellness industry has a long way to go, we have already come very far. I hope you enjoy them! • • • #health #wellness #memes #integrativemedicine #holistichealth #expectingmother #humor #healthhumor #medicine #accupuncture #chinesemedicine #weightloss #antiaging #goals #love #chicago #chicagoholistichealth #ryanlombardo
Today the last day of the Starter kit sale. These sale don’t happen very often. . This kit with 11 essential oils and diffuser is valued a $300. It is normally $160 and is on sale for $144. . The oils in the starter kit and just a few ways they can be used: . Lavender - Sleep Support Frankincense - Healthy Skin Stress Away - Relaxing Panaway - Soothes Muscles Citrus Fresh - Uplifting Raven - Respiratory Support Peppermint - Energy & Focus Thieves - Immune Support Digize -Digestive Support Lemon - Baking & Cooking Copaiba - Soothes teething . What questions do you have about essential oils? Let me know in the comments 👇🏼 . . I would love to answer any questions you have about how to use oils or oils that might be helpful for you, but keep in mind I am not a health professional. I not not here to diagnose or treat anything and I can’t talk a diseases.
Cold and Flu season is here and it's BACK TO SCHOOL time. YIKES! 😷🤒🤕 What can you do to combat the seasonal nastiness that comes out at this time of the year??? USE YOUR ON GUARD!!! 🙌 Stick around here the next couple of days while I highlight all my favorite On Guard products and how you can use them to keep yourself and your family healthy this fall and winter season. 😊 #doterra #essentialoils #eos #holistic #holistichealth #naturalsolutions #naturalhealth #onguard #healthy #cold #flu #immunesupport #wellness #allnatural #tuesday #fall #winter #sick #sickness
Easy dinner idea for busy weeknights... Instant Pot Loaded Baked Sweet Potato Ingredients: For the Potato: 1 cup water 2 large sweet potatoes, washed well 3 tablespoons coconut butter or Ghee For the Filling: 1/2 tablespoon extra-virgin olive oil 4 cups baby spinach 1/4 cup walnuts, slightly crushed 1/4 raisins or Directions: For the Potato: Place steamer basket in a multicooker or Instant Pot and add 1 cup water. Place the sweet potatoes on top of the steamer basket. Cover and check to be sure the vent is set in the "sealed" position. Press the "steam" button and set the time for 15 minutes. The Instant Pot will the begin to preheat. Once ready, the Instant Pot will being cooking to potatoes for the designated time. When time is completed, wait 5 minutes and then carefully vent the instant pot and remove lid. Cut each sweet potato in half and top each half with coconut butter or Ghee and top with filling. For the Filling: On a medium skillet, heat olive oil on medium heat. Once hot, add spinach and cook just until the spinach is wilted. Add walnuts and raisins and lightly cook for about 2 minutes, or until the walnuts are lightly toasted. Spoon on top of baked sweet potatoes. Serve and enjoy! Yields: 4 servings Serving Size: 1/2 sweet potato, Prep Time: 30minutes Reprinted from https://skinnyms.com/instant-pot-loaded-baked-sweet-potato-recipe/
FREE GIVEAWAY!!! 😬😬😬 WE’RE GIVING AWAY 1 OF OUR 5ML (Five day supply) WATER SOLUBLE OF YOUR CHOICE AND A SMALL EQUINE PAIN OINMENT! THERE WILL BE 2 WINNERS THIS TIME! 😱 TO ENTER: ✅TAG 3 PEOPLE - if you want to tag 6 you can and we will enter your name in 2 times! - if you tag 9 you can and we will enter you in 3 times ✅SHARE AND LIKE THIS VIDEO ✅COMMENT DONE BELOW GO TO OUR FACEBOOK PAGE TO ENTER: Texas American Shaman GOOD LUCK!!! 💯 WINNER WILL BE ANNOUNCED SEPTEMBER 25, 2018! #cbd #freegiveaway #watersoluble #holistic #holistichealing #holistichealth #chronicpainrelief #anxietyrelief #depressionrelief #plano #carollton #mckinney #frisco #richardson #allen #denton #addison #fortworth #dallas
Hey, we all got problems, but I gotchu. ✨ . . Need a little reset? Mindset, body and breath? 🧘🏻‍♀️ . . Check out the link in my bio to join my FB page and get weekly free yoga ! It’s just 15-minutes.✨ . . 99 problems or 9, this mini practice will help you step out of your head. Join me !
Witnessing the union of loved ones is the best gift ever. We celebrated our own marriage just over 7 years ago and GEEZ has that time sped by. I’m so very honored to being doing “life” with you, my sweet. Thank you for spending your days with me. 💕 @samshow
Today the last day of the Starter kit sale. These sale don’t happen very often. . This kit with 11 essential oils and diffuser is valued a $300. It is normally $160 and is on sale for $144. . The oils in the starter kit and just a few ways they can be used: . Lavender - Sleep Support Frankincense - Healthy Skin Stress Away - Relaxing Panaway - Soothes Muscles Citrus Fresh - Uplifting Raven - Respiratory Support Peppermint - Energy & Focus Thieves - Immune Support Digize -Digestive Support Lemon - Baking & Cooking Copaiba - Soothes teething . What questions do you have about essential oils? Let me know in the comments 👇🏼 . . I would love to answer any questions you have about how to use oils or oils that might be helpful for you, but keep in mind I am not a health professional. I not not here to diagnose or treat anything and I can’t talk a diseases.
Journaling is a big part of how I strengthened my connection to Source. Seeking where my thoughts were + questioning their origin is important if we are wanting to expand our consciousness (MEDITATION IS 🔑) Take some time to answers these questions. Write them down. Think of where you might have learned these beliefs. Who gave them to you? Anyways. Enjoy. I would love for you all to share your answers below. We are growing together! 🙏🏾👌🏾🙌🏾 xx Feel free to share or tag anyone that could use some reflection 😇🧚🏽‍♀️🙏🏾
🌌Tuesday's words of affirmation🌌 . Self love is the most challenging love of all. Just like all relationships in life, your relationship with yourself requires attention and care. . We all have doubts and insecurities but it's the strength of our sense of self that will carry us through the hurdles in life. . Believe in yourself and love yourself because in a life of Happiness, that's all that matters. 💓💓💓 .
NOT KNOWING It’s one of the scariest places to be. Especially when you’re feeling beaten down and depleted, stuck and anxious, and all you want in that moment is to FEEL BETTER. And yet you have NO IDEA how to do that. That’s an incredibly limiting place to be. Trapped in your misery. Stuck and unable to shift. But I have a secret..... 🤫 I know how to free myself. How to get un-stuck. It moves me through my shit every damn time. DM me and I’ll send you my secret..... Or even better sign up for my newsletter and get it there! Link in bio 📨 #movementmagic #move #freedom
Some 5 Star Service from Shrewsbury’s Amanda! ⭐️⭐️⭐️⭐️⭐️
Do you know what today is? Are you going to miss out, or FINALLY jump in? If you have ever said you can’t afford oils, here’s your chance! *How much do you spend on your hair, manicures and pedicures? *How much do you spend on candles and air freshener and cleaning products? *How much do you spend on apps and drinks for GNO? 11 oils, your choice of diffuser, accessories and samples, unlimited private resources, a Welcome Gift from us...all at *ten *percent *off 🎉
Forkæl dig selv til længere, sundere og fyldigere hår, samt stærkere negle og renere hud der ældes langsommere med Lykli's lækre vingummi-vitaminer til naturlig skønhed indefra 🌸 #photocredit @alsoomse.woman #qualityhair #yesitsvegan #hairgrowthjourney #realresults #hairskinnails #animalfriendly #vitamingummies #hairandbeautyvitamins #lyklidk #healthyhaircare #beautysupplement #holistiskhudpleje #holisticliving #holistichealth #lykli
We all have a story of pain and suffering and your story is just! However there is a difference between who you were, what was and where you are going. Here in the now we decide what next. We choose. How will you shift your story? How will creative a life worth living? What will be your next inspired action?
Check out our beautiful new Customer Welcome Package 💝 I’m so excited to offer yet another special touch and added experience for our fabulous customers!! ⠀ ⠀ What's included:⠀ - A welcome brochure with tips to create healthy habits and build trust in USANA’s products⠀ - A quick low glycemic shopping and workout guide⠀ - A mini product brochure with information on all that USANA offers⠀ .... and a few more extras!⠀ ⠀ Open your own FREE Preferred Customer account and not only will you get this new welcome package, you will always get the best price on all of your skincare + nutrition products (up to 20% off of retail). Sign up here: laurawheeler.usana.com/share⠀•••link in bio ••• ⠀
SLEEEP TALK✨ • Who has struggles sleeping, whether it's staying asleep or falling asleep?! • Sleep has a huge impact on our over all health, and it is always taking for granted. So many different things can effect out sleep such as, hormonal changes, stress, digestive issues, adrenal or thyroid conditions, diet, hydration, the list goes on • Lifestyle, habits, diet, mind, all have effects on our sleep, no pill will over take consideration of these issues. If you are suffering from sleep issues and they are effecting your health you must take all aspects into count and take the time to make those changes accordingly. • Falling asleep has never been an issue for me, however staying asleep ALWAYS has (hormonal, digestive issues, blood sugars) sometimes I would even get up at 1am and eat😖 but gaurentee every morning at 1 am I would wake up, with cravings or feeling anxious. Through out my protocol of eating plant based, reducing inflammation, and working on my digestion I have totally increased my nights hourly zzzz. I always wake up much more energized, much less cravings and no more dire needed caffeine👍this is GRREAT! • HOWEVER, I still face nights of waking up anxious, and un rested! I personally have never been an advocate on sleeping supplements, however @botanicahealth sleep thru is totally there for me when I need it most🙏 • I have been using these capsules as a secret weapon through out my protocol for a great night sleep. I can not be me, or my best me when I am tired, grumpy and groggy! I absolutely love this sleep blend. If your needing that extra energy for your day, try getting a good night sleep! Sleep thru is one of my faves way to do just so🙏💜(not sponsored, just spreading the love)
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