Different thought on training today. We train to be better at what we do. Train for better muscle memory and as I’ve said in the past, we train our minds to stay READY! Last week as a hockey trainer I had to run into the ice for a player on the opposing team (but we’re all in hockey together). I was afraid for this player as I rushed across the ice knowing this was neck/throat & skate collision. Training kicked in and by the time I reached the player I was READY! I knew what to do. It also helps when a local firefighter arrives shortly after you do to give you that big boos of confidence. An inch lower and this would have ended very differently. #stayready #hockey #howtohockey #hockeygram #hockeyinjury #skate #juniorb #motivate #firstresponders #hockeyproblems #icehockey #blazer #lucky #hockeyislife #hockeyplayers #ready
Finally got the tree up last night! 🎄 Nothing better! It’s been a wacky few weeks with a broken ankle for one, ear surgery for another and the stomach bug for all 🤣 But I’m reminded still just how lucky we are. These bumps are so small in the grand scheme 💙 This boys sure does love Christmas even with a broken ankle .. pretty sure his Christmas wish (other then a remote control airplane) is to heal quickly and get back to hockey season! 🏒💙 🙏
#mainelife #oldchristmasfarm #holidayspirit #blessed #thankful #hockeyinjury #ochristmastree #sidelined #hockeyboy
💪Reactive strength and neuromuscular benefits of perturbation training are worthwhile for everyone, from early stages of rehabilitation to high level athletic performance.
👍🏻The progressive challenge and rapid training response of AXIO makes it a versatile tool for therapists and trainers to integrate at all levels of programming.
🏒Pro Hockey player @joshyweso
after shoulder labrum repair doing diagonal Rhythmic Stabilization/Agonist Reversal chops with single-mass AXIO360 to challenge uniplanar dynamic stability.
🤔What are your favorite dynamic shoulder stabilization exercises? Lydia by Highly Suspect
Payton got a fibreglass wrap over her plaster cast today... still too early to switch out. Looks like the bones are healing well but too soon to shorten the cast as the bones could still slip out of place. Soooo, 2 more weeks in this cast almost up to her armpit. But she got to choose her colour today and she got #KGHA
blue 🏒🥅#GirlsPlayHockeyToo #HockeyInjury #BrokenWrist #ToughGirl #HockeyGirl
Back to CHEO at 1am to have Payton’s cast bisected because she woke up with purple throbbing fingers. We had to hang around until about 5:30am for observation to make sure there wasn’t any additional issues or damage to nerves or blood flow. Home and back in bed by 6:15am. Poor kid. #FullArmCast #HockeyInjury #ToughGirl #ResilienceAndStrength #KGHA
SAY WHAT?! #sheaweber
could be back sooner than we thought (according to @rds
) and play as soon as tuesday against the @nhlcanes
Tag a friend who would be happy to hear the wonderful news!
"From the moment I explained my injury I could tell that he had a vested interest in my well being. For awhile I wasn't sure if I would be able to get back on the ice but he assured me to stick with it and he was right, I'm back on the ice and continuing my strength training exercises. Nick has become the staple by which I will judge future medical professionals, thank you bud!"
Don't let an injury keep you on the sideline. Whether it's getting back in the hockey net or running your next 1/2 marathon there is a solution!
#hockeyinjury #rehab #choosept
Zdeno Chara injury video: suffered MCL sprain in left leg. Valgus force is applied causing the knee to buckle in & sprain MCL in knee. In my opinion since he was in a skate & foot continued to move forward he avoided an ACL tear as well. Foot planted in ground different story.
Bad luck last night for @noahjuulsen
💥 he didn’t get hit with one puck to the face, but two😱 He’s out indefinitely but let’s hope he will recover soon! #hockeyinjury
Die Schrauben und Bänder sind stabil 🔩. Leider ist das Sprunggelenk trotzdem noch nicht da, wo es sein sollte 😤. Die gute Genesung hat leider auch zu guten Vernarbungen geführt. Ich muss mich also weiter in Geduld üben. Dann greifen wir eben von hinten an 💪🏼 #injurysucks #anklesurgery
Contemporary Acupuncture for this hockey player following a collision in the boards. 🏒
Shoulder pain can persist if neck and thoracic components are not addressed. Muscle tightness and reduced joint mobility and have an impact on muscular activation and shoulder range of motion. Continue to look for the cause of the pain not just the symptoms!
#chiropractic #acupuncture #nobleton #shoulderrehab #returntosport #hockeyinjury
It has been announced that Auston Matthews will be out at least 4 weeks with a shoulder injury. A lot of people think that this will have an affect on Willy Nylander’s situation but I don’t think so. The leafs should stick to the process on both players’ regards. Post on possible nylander contract coming soon. Most probable that John Tavares takes Auston’s place as the number one Centre between Kapanen and probably either Marner or Hyman. #austonmatthews #torontomapleleafs #williamnylander #nhl #hockeyinjury #hockey #johntavares #mitchmarner #zachhyman
Good news is surgery not required 🙌🏻 Bad news I’m stuck with this bad boy for 5 weeks - and no driving!! #brokenankle #hockeyinjury
It took 14 years to happen..we have our 1st official broken bone. Zane has a broken clavicle. He was in a lot of pain but still remained in good spirits. He’s off for 6 weeks. He might die from serious FOMO 😜. Here’s to 6 weeks of cheering on our team from the stands!! #momof4 #hockeylife #hockey #hockeyinjury #brokenbones #stillsmiling
Mike of @wake_wellness
visited us yesterday to chat about their business, and we reciprocated with a little CRTS! Mike sustained an injury to his wrist while playing hockey during his junior year, and says he’s relied on tape every time he’s needed to use his wrist during exercise. He typically experiences tightness and pain. Watch what happens after a bit of CRTS! It was quite an exciting afternoon, and we learned a lot about some really useful Wake Wellness products! Thanks, Mike 😊