#hillsession

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Running towards the weekend 🔜 B R U T A L hill session tonight, winter training has hit me HARD this week, everything hurts ALL THE TIME 😩 today when I was driving back from training it got me thinking how much things can change in a year! This time last year I was knee deep in deadlines for my masters degree and trying to split my time between home/Nottingham/Loughborough! Fast forward a year and I’m pursuing my career, in full time work and a completely different training group! It’s honestly mad to think of the little things I was so caught up on this time last year, the people, the drama, half the people I don’t even see or talk to anymore! Loughborough was one of the most stressful years of my life but I finally feel I can really say I’ve come out the other side in a much happier place, with those who really matter still with me ☺️ guess what I’m trying to say is, shit times don’t last forever and if something makes you miserable, life’s to short, cut that negativity out 👋🏼 yes, I clearly have too much “thinking” time on my drive home 😂😂🙄 - - - #run #running #runner #runningmotivation #runningcommunity #ukrunchat #ukrunners #runnersofinstagram #gym #gymmotivation #workout #workoutmotivation #training #fit #fitness #fitspo #fitnessmotivation #fitnessjourney #hillsession #workoutwednesday #health #healthy
Cold, wet and muddy cross country today at Whitwell Station, which is just as it should be, and a good way to tick off day 12 of Marcothon, although last night's hill session with North Norfolk Beach Runners was probably not ideal preparation for a race the next day! #trianglia #nnbr #eaccl #marcothon #marcothon2018 #hillsession #running #whitwellstation
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When Hump Day throws an extra bump at you! Staples; the natural enemy of the bike tube 😧 #morningrides #quickfix #backontheroad #terrytarmac #sworks #hillsession #cyclingfun #ridebikesbehappy 🤗
A lovely hill session this morning. It was bloody cold ❄ 1 mile (ish) warm up followed by 6 x 100mt Hill sprints & finished off with another mile (again ish) warm down. Felt really good. Nice to open up & go for it now & again. I took my new chest torch out for a spin after spending my last couple of runs tripping over branches. I thought it would come in handy avoiding dog turd too. It certainly helped today! 💩 #run #running #runner #10k #marathon #halfmarathontraining #marathontraining #garmin #asicsfrontrunner #asicsfrontrunneruk #asicseurope #ukrun #ukrunchat #ukrunner #menshealth #lonelygoatrunningclub #instarunner #instarun #instafit #runnersofinstagram #runnersofig #runnerlife #runtoinspire #runhappy #motivation #runtoinspire #runningcommunity #hillsession
Got a mixture of different #Running in this week, all help towards the #Mile countdown. #Marathon #Training #HillSession #TempoSession #ParkRun #Runner #Run #MapMyRun 96.9 Miles - 5 - 8.8 - 3.1 - 10.7 = 69.3miles to go
Getting stuck into the hills this morning before I get stuck into auntie Irene’s potato salad at lunch today. Got out just to earn my lunch today. #earninglunch #hillsession #sweatupastorm #hillsarespeedworkindisguise #sundayrunday
Bounce with it, drop with it Lean with it, rock with it, snap with It Do it, do it, do it, do it🏃‍♂️🏃‍♀️ #tygerbergroadrunning #capetownrunning #hillsession #fivekilometers #fortheloveofrunning #chrismeyer #seventyyearsyoung #nofilters
Slightly late from @advent.running day 5, wishing rudolph were there to pull me up the hill. Was aiming to do 5 reps for 5 days but ended up doing 6. It was either that or stand at the top getting cold ☃️ - 📸 @jamesdpoole
Felt good to be back up the hills with @runsandymoor just shy of 10 miles tonight felt strong considering I have been lazy lately 😴 #hillsession #hillreps #killerhills
Hate hill session but now how beneficial they are to my training so I get them done , this evening was a short warm up/ cool down with 4 sets of hill runs #runningmummy #run #runner #runningchat #runrunrun #run_and_run #hillsession #buildingmileage #buildingstrength #allrunnershere #hills #cardio #marathontraining #stirlingmarathon2019 #workinghard #workout #trainhard #trainingwithheart #training
My stomach doesn’t like it when I run hard. Which is unfortunate because I like to run hard. The first two pictures are my belly after a uphill VO2 max session. The second two are the morning after. It’s sore and uncomfortable but thank god the bloat doesn’t hang around. I haven’t figured out how to stop this happening yet 🤔 #crohnsdisease #triathlontraining #ibd #runningwithcrohns #hillsession #crohnsandcolitis
I really enjoyed my run tonight. 12 x hill reps ranging from 1:10-1:17 plus warm up and cool down with the club and extended run to and from the clubhouse for 9 miles total. I've done this session a few times before with times ranging from 1:08-1:20 but only 9-11 reps and never got in 12 and total distance on those runs was 4.5, 5, and 5.5 miles. My recovery downhills I think were also faster so all in all I'll count it as a good session ° A bit of a boost after yesterday's exam which I feel a bit crappy about, plus today's car breakdown and huge estimated quote for the work that needs doing ° 📸 Barry Cornelius from XC on Saturday ° #run #runner #running #runnersofinstagram #runnersofig #instarunner #instarunners #marathoner #marathonrunner #ultrarunner #marathontraining #dragonintraining #ultratraining #hillreps #hillsession
Thursday night run club! . This week we do one of regular favourites - varying length reps on Waterloo Road - 10 minutes, 10 minutes, then 5 minutes (3 minute recovery breaks). . After the session we are lucky enough to have home made vegan mince pies courtesy of our regular runner @lizzywigster & her wonderful mother. . We’ll also have some festive flavour hot ribena 😀 . Why you ask? . Well we’ll be asking for small donations towards the mince pies to support the @royalvolservice , Liz’s chosen charity for @londonmarathon in April 👍 . Come along, work hard at the session and be rewarded with some lovely mince pies 😀 . 6.45pm thursday for a 7pm start. . Moti. Albany road. Roath. . All abilities welcome. . . . . . . #motialbany #runclub #hillsession #cardiffrunners #instarunnerswales #runwales #thisiscardiff #roath
Startade måndagsmorgonen på bandet efter mysig adventshelg. Inget myspass idag dock, garanterad svettfest med pulstopp mot slutet. En progressiv backe, 2km-avsnitt i 4-5-6-7% bygger styrka och pressar pulsen uppåt ju brantare backen blir, allteftersom klockan går. Tips på bra löpbandspass!⚡️ . . Kickstarted this Monday morning with a (not so cosy) hill session on the treadmill. Incline on 4-5-6-7%, increasing the incline every 2K. This session helps to push the pulse up sky high and builds endurance and strength.⚡️ . . . #hillsession #killthehills #marathontraining #fysikengbg #fyaikengibraltargatan #riugbg #RIUstudent #wewhorun #sauconysverige #runrecoverrepeat #eatsleeprun #nikerunning #nikesweden #emergikost #teammundt #hässelbysk #happyrunlucky #runnersworldswe #runtheworld #hsk #hässelbysk #marathonrunner #älskalöpning #löpstyrka #marathontraining #morningrunning #runnersofinsta #runninginspo #garminforerunner235 #springförlivet #girlswhorun #runnersworld
#MEDALMONDAY Race 5 in the Cornwall Multi Terrain Series. Another new race for #teamsole . 7.5 miles of hills, up and down, some trail, muddy fields, puddles and granite styles. It was officially marks the end of post Dublin Marathon easy weeks/recovery. Although I’m thinking I will take another easy ish week this week. We are then into the #tokyomarathon2019 countdown. . . Pleased with how the race went today, 7th overall, 2nd Vet. Think I actually preferred the 3.5 miles up hill at the start. The downhill running is ok but it’s just as hard work and I don’t think i have the leg speed to go any quicker. . . Few extra to WU and CD bringing today’s mileage up 11.5 miles for the day. . . Superb race from @marathon.major.amy , bringing her total to 4 wins out of 5 in this series so far with the best 6 to count. (2nd in the other race). Unable to race the next one so it’s all to fight for over the remaining 5 races. . . Time to refocus the mind and crack on with another classic #teamsole marathon build up. 6 🌟 🌟 🌟 🌟 🌟 🌟 we are coming for you. . . #trainhardraceeasy #runspo #marathoner #trailrunning #trailrace #trailrunning #hillsession #runhappy #running #runner #runrun #raceday #runstrong #igrunners #26point2 #sub3 #abbottwmm #tokyomarathon #itallstartsagain #instarun #ukrunchat #fitfam #marathongoals #runningman #2019goals #raceforwildlife
Had a cracking day on the trail as my familiarisation for the Hardmoors 55(50) begins. Finding the start of the course and having fun up to the trail head was great as it traversed the logging road with the smell of pine along the way. With a bit of fear of the famous Roseberry Topping I thought best to take on the beast by grabbing it by the top in the form of a triple pass (2 on the way out, 1 on the way back). Hopefully after fixing a slight ongoing problem requiring medical attention and some much needed work on my glutes, I can get back into a full round of training and be fighting fit for the day. The best bit though after spending the first 3 miles staring at the watch I decided to take a break from the watch by Locking the screen, letting it run and just enjoying the moment with a special thanks for the couple I met on Roseberry for the extra tips 👍. #ukrunchat #ultrarunner #ultrarunning #ultratraining #hillsession #kimberworthstriders #run #trailrun #trailrunner #igrunner #mpow #runnersofinstagram #inov8 #tailwindnutritionuk #iloverunning #runfar #runfree #hardmoors55 #hardmoors #clevelandway
Life has it's ups and downs, some call them squats, I call them hill repeats :) Today's session was even harder than I thought it will be. It can be seen from the heart rate graph too, maybe shouldn't get so high in this relatively long repeats. But my max HR is still over 200 (at least it was 6 months ago) so nothing to worry about. Now all I gotta do is rest and wait for the magic to happen 💪 #marathontraining #hillrepeats #hillsession #trainingday #training #veganathlete #veganrunner #trainingsession #run #runner #runners #running #runstagram #runnersofinstagram #vegansofig #plantpoweredathlete #veganstrong #nopainnogain #hardsession #hardtraining #traininghard #hardworkout #workout #workoutmotivation
Hill Reps. A short story. Rep 1: I am strong, I am badass, I have got this! 🏃‍♀️👊🏻🙌🏻 Rep 2: 🤔 I think I’m getting a stitch, maybe I should just do 3, 3 is ok, I’ll do 3. Rep 3: I’ve definitely got a stitch. 😭😬😩🥴 I haven’t got this, this is brutal. I feel like I’m going to puke 🤮 Rep 4: Ok, I’ve made it to 4 and my stitch has gone but I swear this hill is getting longer every time 😭 Rep 5: One more to go. I am strong, I am badass, I have got this 👊🏻🤗 I absolutely didn’t want to do this session today. It was short but brutal but the moral of the story is that where there’s a hill, there’s a way! Happy Friday!! #friday #friyay #hillsession #hillreps #hilltraining
Last weekend in the High Country still has my toes tingling 👣💚 Looking forward to getting back up there over the Christmas break... but for now, hills sessions will be a bit closer to home #hillsession #hilltraining #highcountry #fallscreek #ultrarunner #bewilder #playwilder #performwilder #trailrunner #trails #trailrunning
I really didn't have time for today's hills session but when I QUALIFY for BOSTON, I will look back and know it's because I DID the runs I didn't have TIME to do. #runningwithheart #boston2020 #dreambig #goals #commitment #motivation #heartfoundation #heart #thebostonproject #run #maketime #hills #hillsession
Love club nights! Surprisingly warm this evening; I had to ditch my hoody! #hillsession with #portheiriasrunners tonight 💪🏻#runclub #wednesdayrun #colwynbay #stravarun #runwales #irun #irunwales #londonmarathontraining
Great example of the benefits of our technique work during our hill sprint session tonight! Smashed it! 👊#hillsession #running #technique #runninggoals #runningcoach #wirral #liverpool #runner #run #c25k #marathon #training #workout #health #fitness #motivation #inspiration #gym #naturesgym
Tuesday morning running club... hill sprints! Felt gurrd, felt fast! Plus my run there and back was at a great pace! 💪🏼🏃🏽‍♀️ We followed it with a cheeky costa and chat with a few of the club members! #triathlonlife #womenfortri #triathletes #running #runningclub #hillsprints #hillsession #run #trigirl #triathlongirl #triathlontraining #trilife #triathlicious #triathlete #fitfam #fitgirl #fitnesslife #fitnessgirl #instafit #fitlife #fitspo
Taking a step up in training now that I've got no important races for a while. 16 steady miles. The last time I ran the same distance at a gentle pace I was wiped out by the end. Today though I feel absolutely fine and after a quick shower and lunch I'm back to working. #runnersofinstagram #instarunner #run #running #runner #runninglife #runningcoaching #norwich #grapeshill #hillsession #garminconnect #garminforerunner235
We conquered the (massive!!) hills again so trainingweekend was a BLAST!💥 #ourcrew #AVdaventria1906 #titussportkleding #sportvoedingwebshop
I'm getting up there! I've been in South Africa for two weeks now. I feel stronger from week to week. One week remains - Lets get it done! 💪🏼🤙🏼🤙🏼🏃🏻‍♂️🏃🏻‍♂️😄.. . . . #hills #hillsession #training #running #runningman #athlete #runner #fit #runtoinspire #time2run #fitness #training #workout #sports #gym #cardio #fitnessmodel #believe #believetheimpossible #teamwork #nolimits #kariem #kariemhussein #nike #performance  #motivation #runningmotivation #southafrica #landscape #healthylifestyle
Cold, wet, windy hill session on a Sunday. What more could you want 🤷‍♂️🏃‍♂️ #freezing #cold #windy #winter #hillsession #athletics #trackandfield #gogetit #sundayafternoon #nocomfortzone
When you survive your first ever hill session.. feeling on top of the world 🌍 💪🏽 (I actually enjoyed it 🤭) - I’ve never done a hill session before but thought I’d jump on the band wagon! Great physical and mental strengthening as it’s as hard as you make it.. so obviously I found the biggest hill I could and ran up it .. a LOT! Joined by my bestie @l1zz1e25 great work 😃 #hillsession #athlete #happysaturday
Hills 😩
Never let bad weather determine your training outcome. We dont care about the weather, we focus on results. @totalsportsruncrew led by @clint.morris has a perfectly planned schedule for the crew. Tonights hill session was one of the toughest sessions, but with the support structure makes it fun and less painful(Lol). #trainingDay #hillsession #burningquads #nevergiveup #trainingmask @totalsports_sa
Out running the storm on the hill out the front of mums. Couldn’t really be bothered tonight but consistency is key and I had 4 baby sitters so I couldn’t pass up the opportunity. Thanks nanny and nanny T #hillsession #smashrestrepeat #consistencyiskey #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
If only tonight’s run looked like this 😩 absolutely B R U T A L hill session today, don’t think I’ve ever struggled to drive home as much as that 😷😂 still can’t believe I’ve gone from pretty much not stepping foot on a proper hill to doing big hill sessions every week! Already excited for a daylight run at the weekend again 😍 - - - - #run #running #runner #runningcommunity #runnersofinstagram #runningmotivation #ukrunners #ukrunchat #workout #workoutmotivation #hills #hillsession #gym #gymmotivation #fit #fitness #fitspo #fitnessmotivation #fitfam #fitnesscommunity #fitnessjourney #healthspo #health #healthy #10ktraining #halfmarathontraining
#hillsession 😚 150,200,250,200,150 Done!!
Tuesday Hill Session- The Running Project alternates between flat speed work and hills. This week was hills and Gladstone’s a killer. We had a loop, roughly 1.2k’s with 30min to enjoy our old friend Gladstone. I ran 6 loops and did 6k’s in that time. It burnt. ✅3k Warm Up ✅6k Hill Loop ✅1k Cool Down #running #runner #run #hills #hillsession #tracktuesday #garminau #beatyesterday #mizuno #therunningproject
Last weeks sneaky trip to Kosi was brilliant! There will be many more over the next couple of months. Who is signing up for alpine accent?!! #turborunners #kosciuszkonationalpark #nswnationalparks
Last weeks little trot around centennial park trail. #turborunners #runclub #centennialpark
Turbo runners // run club. Sneaky cenny park laps this Wednesday. Easy 30 - 45 mins around centennial park 5km / trail loop. Starting from McKay sports oval. 6:30pm. Sweet tunes playing from the boom speaker! 💥 🔊 #turborunners #runclub #sydney #centennialpark
Turtle run hill session . Well done everyone 🐢🤘😀#turtlegroup #ShotoverTraining #hillsession
So this is what our hill *actually* looked like on Tuesday night. It was long & had a gradual incline but the group of us kept the pace and pushed it to the top. This is a little bit different to our short/steep hill reps we usually do and I think everyone enjoyed it... or maybe they just enjoyed the chocolates afterwards?! When the road is called “Thornton Hill” I don’t you have a choice but to buy a box of chocolates for the gang! And for those who saw the last post, that hill is on the Isle of Arran in Scotland - thankfully too far away for us to run on a Tuesday night! 😂 Anyone else have a hill session planned this week? How did it go? ⛰🏃🏻‍♂️🏃🏻‍♀️ #ukrunchat #ukrcexeter #hills #hillsession #speedworkindisguise #nightrun #clubrun #exeter #running #runner #runnersofinstagram #runningmotivation #run #winterrunning #exeterrunclub
Good Morning ☀️A little early run in the nice cool air, I should do this more often! It’s undulating as hell though so still quite a workout 🥵 I had such a great experience at Nightcap last week I have decided to do another trail run next month with my buddies 🏃🏼‍♀️👍🏻Misty Mountain which is not far from home and 11km this time which will keep me training just enough and not stressing too much! Can’t wait 🎉 #run #running #trailrunning #earlymorning #training #fitness #exercise #shortrun #hills #hillsession #beautifulview #tweedvalley #trails #runningbuddies #runhappy #raverun #goals
So I’ve had a weird couple of days with running. Great race on Saturday finishing 7th in the senior women race and I’ve found out I’m sitting in 3rd overall after 2 races. Sunday I did an easy hill session, the legs were feeling it after the race! Yesterday I wanted to run at least 8 miles but as soon as I got out I mentally struggled. I don’t know why and there is no reason to as I know I am running well at the moment. It made me think I won’t get round the 10k race this Sunday coming. I ended up running just 4 miles and then had a bad diet the last few days. Today club session day. I had a headache all day, I fell asleep before I got ready for training and when I woke up I actually felt worse. Got down the track and we had a hill session. 12 hill reps, no stopping. 1 mile w/u and 2 miles run back. I can say I had such a great session that I was not expecting to have!!! I has made me have more confidence in Sunday’s race, still not where I want to be mentally but I just need to have a couple more good runs this week I think it will help! I will get there, I just need to stop putting pressure on myself! . #runner #athlete #training #runhappy #happyrunner #runnersofinstagram #runnersjourney #runningmotivation #runnersworld #crosscountryrunning #wintertraining #wintermiles #hillsession #runfast #runhard #fitness #healthy #strongnotskinny #runningirl #girlswhorun #girlswithmuscles #fitgirls #runnersworld
Ok so maybe this picture is slightly exaggerating the hills I ran up tonight. But the club session was called ‘hills of hell’. 8 x hill efforts with jog recoveries. Tough session but always a strangely enjoyable one, especially when you finish the last hill! #runnersofinstagram #training #runningclub #motherwellathleticsclub #hillefforts #hillsession #strengthtraining #girlswhorun #ukrunchat #marathontraining #wintertraining #runningcompany #winonthehills
When your Running Club triple hill session looks like a rocket 🚀(or a kite 🤔) on Strava 🤣🏃‍♀️ #instarunner #runninggirl #DoverRoadRunners #hillsession #threehillsofdover #strava @strava #stravaimage #rocket #kite #hilltraining
Tonight we embrace the hills. Come and join us at 7pm, meeting at the Belmont Road carpark, Exeter city centre. Bring water and some good old determination! 💪🏻 can anyone guess where this photo was taken? clue: it is not Exeter! 🤔 #ukrcexeter #ukrunchat #hills #hillsession #allaboutheclimb #embracethehills #doitforthedownhill #running #run #runclub #runner #runningmotivation #exeterrunclub #joinus
Missed training this morning because of uni exams so I had to get out in the heat at lunch time for a hill session ☀️👟🏃🏼‍♀️💪🏻👌🏻💦 #run #runner #running #runninghills #trail #trailrunner #trailrunning #ilovetrailrunning #iloverunning #instarunners #improvements #exercise #fun #fitness #familyrunningcrew #strength #sweat #sunshine #sydneyrunners #womensrunningcommunity #hillsession
Tuesday Hill Session, looks can be deceiving! 8 times up and down that hill and I’m wrecked 😓 #hillsession #runsweatinspire #runtraining #runningmum #imfvirtualrun @indigenousmarathonfoundation @garminau @asicsaustralia
Let’s just say the makeup didn’t survive the workout. 😂 . . . It felt good to get back out there and run again after a week in the field. Didn’t worry about the stats so much but certainly pushed myself up that hill 8 times. It was not a relaxing week off by any means, but probably still gave the legs some time to recharge. I’m looking forward to a long slow run with @jamz877 tomorrow in preparation for next weeks half marathon. #run #running #runner #instarun #runnersofig #runnersofinsta #runneraofinstagram #runstagram #training #cardio #runningplan #trainingplan #hills #hilltraining #hillsession #hillreps #hillsprints #5km #10km #halfmarathon #halfmarathontraining #jog #jogging #dyrt #runbitchrun #lonelygoatrunningclub
Hill session - 3 x Hangman’s Brae / 3 x Star Brae / 1 x Porker’s 😫😫😫 #hills #hillsession #hillreps #running #ukrunchat #scottishrunning #run #buckie #moray
Matt and his son sean - smashed the panorama punish over the weekend in Bathurst! Well done guys! @mattstan80 #turborunners #panoramapunish #bathurst
Easy miles and a hill session today ⛰ * Reflecting on yesterday, I probably shouldn’t have run 🏃‍♀️. Two weeks of a cold had left me drained and without the reserve to push. * But these things happen, bad races happen and you have to move on . * Training today before taking some down time #asics #asicsfrontrunner #asicsfrontrunneruk #runforreal #reasontorun #hillrunning #hillsession #sundayrunday #sundayfunday #womensrunningcommunity
Hill⛰ vs 400m Sprinter🏃🏻‍♂️ . . . Swipe right ➡️ to see who did win this challenge. See you again next week, Hill! 👋🏼 #hillsession #wintertraining #nopainnogain #sprintervshill #challenge #trackandfield #400m #workworkwork #sprint #motivation #
Saturday Skills - Newtown Hills and Stairs with Caroline. Another glorious morning in Edinburgh. #werunedinburgh #runedinburgh #hillsession #girlswhorun #wherewerun #womensrunning
So today at #runclub I was decked in my @run.mnd kit. Why? Well tomorrow is my birthday, and I like eating cake and getting older like the rest, but my birthday always reminds me of my dad. . 9th November 2009, I remember standing in the car park of the gym crying as I had just got the news that my dad had MND. I had researched it weeks early trying to find reason for why my dad’s health had deteriorated. MND was the one illness I didn’t want him to have, as I knew there was no cure, and I wasn’t ready to lose him. My dad only survived 7 months after that diagnosis. This was horrendous, but even more horrendous is that there is still no cure. . There isn’t a day that goes by when I don’t miss my dad, so tonight’s hill session was for him. . I love you dad 😘 . . . . #loverunning #formydad #runmnd #teammnd #runnersofinstagram #hillsession #runmummyrun #ukrunners #thisgirlcan #mnda #runner #womensrunningcommunity #runhappy #beatyesterday #instarunners #igrunners #instarunners #run #runner #nofinishlineuntillthereisacure
A random google search at my desk earlier today and find there’s a local and free run club happening this evening. #gotmytrainerson #runclub #mordenrunners #thisgirlcan #hillsession #running #jogging #biggirlsruntoo #fitfam #healthylifestyle #fatrunner #exercise
Felt good to be back out with @runsandymoor for a decent hill session 💪🏻 it’s not easy getting a picture in the dark 😂🤙🏻 #hillsession #killerhills #hillreps #hillrunning
My favourite place is Gurney Road through Mousehold heath. It's just over a mile of mostly incline, with some really steep sections and a flat finish. #hillrunning #runnersofinstagram #running #runningpics #runner #instarunner #run #hillsession #norwich
No holding back in 2019...I'm in for #belfastmarathon2019 and #kbcdublinmarathon2019 Two marathons in one year is a first for me but it's all about pushing boundaries. Pushed a few boundaries back tonight with a cracking hill session on tired legs. Was feeling it after 3 reps but found some more reserve and got 8 done. Great group to train with helps. #alwaysmore #marathon #swabysessions #fastdad #hillsession #suffering #worthit #halfmarathon #instarunners #runningcoach #groupworkout #sharedsuffering #dcm19
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