#hiitworkout

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SUNDAY SWEAT SESH 💦💦💦 when you accidentally miss @fitbysix boot camp because you slept in.... and now have to make up for it!! 5 rounds of this with a 1 (maybe 2 ) minute break 🥵🥵🥵🥵🥵🥵🥵 a little workout we made up at home because 1. Who can be bothered driving to the gym on a Sunday and 2. Something different to make training more fun! (🙄😑🤔) 💪🏼💪🏼 now tome to make some @halfbakedharvest #peanutbuttercups 😛😋😋🤤🤤🤤 what have you guys been up to this week!?! #staycool #fitspo #homeworkout #shred #powerlift #sweat #sesh #hiitworkout #run #running #inspo #pride #loveislove 🌸💐🌷🌹🥀🌺🌈🌈🌈🌈🌈
Yeessss HIIT bodyweight workout Sekarang dalam perjalanan belajar burpees, baru sampe chapter squatjump wkwkw Lunge walk alhamdulillah sudah dijalanin meski masi tertatih tatih haha Oiya sekedar saran, buat temen2 yang masih obese atau punya problem terutama pada kakinya, sebaiknya didampingin pelatih ya supaya benar, aman dan terukur Enjooyy #bodyweightworkout #hiitworkout #hiittraining #fatlossjourney #bakarlemak #penurunanberatbadan
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| Solitude | As much as running is a team sport and I love it for that, running solo is really powerful too. I loved running barefoot by the ocean, listening to the crashing waves and the aloneness of it all. There was no one to keep up with but my self. For someone who has been super social for most of my life, these early mornings of solitude are slowly starting to become comfortable and something I yearn for more and more. @bombayrunning @mumbairunners ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagood #india #runner #runnergirl #marathontraining #peace #fitness #fitnessmotivation #running #morning #weightlossjourney #weightlosstransformation #fit #fitnessgirl #runnersofinstagram #runnersworld #runnershigh #runnersofindia #hiitworkout #followforfollowback #follow #india #runrunrun #runninglife #struggle #india #stretch #bodypositive #bodyimage #beach #beachrun #goa
Looking for a quick workout from home? Try this 7 minute 7 exercise HIIT session out. Full follow along video in Bio👆 - 45 Seconds work | 15 Seconds rest Exercises, 1️⃣ Jumping Jack to squat 2️⃣ Diamond push up 3️⃣ Alternating LungeJump 4️⃣ Bicycle crunches 5️⃣ Hop + Backward knees 6️⃣ Mountain climbers 7️⃣ Squat Jumps Have a good workout 👊 . . . #hiit #hiitcardio #hiitworkout #7minuteworkout #quickworkout #fastedworkout #exercise #fitnesslovers #progress #losefat #loseweight #practicemakesprogress #trainingvideos #workouts #fitnessmotivation #workoutroutine #hiitcircuit #fitnessaddict #howtoburnfat #howtoburncalories #highintensitytraining #jumpingjacks
It's always amazing to train people with amazing will to push harder. 😊😊 #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiitclass
Day #6 ! Getting it in after a long day of work! #hiitworkout #crunchtime #absinprogress #runitfitness
This is an excellent full body circuit workout. 45 min workout that will burn 600+ cals 🔥🔥🔥 Each exercise is 35 seconds of work and 15 seconds of rest (to basically walk to the next exercise 😂😂😂) 4 times around each exercise. There are some really interesting movements in this routine. From the bear row crab press to the sideways V ups....this workout will leave you feeling great (exhausted...but great! 😁) Let's get it y'all!!! #workoutmotivation #workout #fitness #cardio #heartrate #training #Athlete #burnthosecalories #exercises #HIIT #hiitworkout #exercise #circuittraining #chvrches
HIIT (High Intensity Interval Training) ME!! 🏃🏾 💨 Admittedly I don’t do these often enough. Here are some ideas to get you started. The idea here is to give it 100% and push it to the max. Take time to recover, then do it again! I’d write more, but I don’t have the energy. Keep swiping for the end result 🤣💪🏾 • #hearthealth #btyfitness #hiitworkout #cardio #trainwithzo #fitnessmotivation #burpees #jumprope #traininsane 1. Jump Rope 2. Bosu Toe Taps 3. Dumbbell Jacks 4. Mountain Climbers 5. Burpees 6. Death 💀
Our Post Valentines Event I HIIT YOU ❤ #afmoa #eightstations #tabata #amrap #hiitworkout #valentines
Big week of sessions team starting with 3 PEAT so really get monday going!! Book in now to guarantee your spot 😁💪 . . . #hiitworkout #consistency #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45randwick #interval #f45playoffs #f45family #teamtraining #strong #gym #abs #lift #hiit #lean #weights #f45challenge #lifechanging
I can’t feel my legs.....especially after the CrossFit open 😂 @crossfitnook
This is what Saturday AM looks like! We love our M! We can’t believe the fam are still smiling after your killer classes. 🤣 Incase you didn’t know, M is coming back to evenings! Check out the schedule and see what he has in store! #fam #soproud ____________________________________________________ #igniteyourpassion #drivenbypassion #vancouverfitness #fitnessbc #goals #marvillfitness #marvillfitnessandathletics #teammarvill #tabata #kickboxing #kettlebellfit #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #yvr #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #MarVill99 #hiitcircuit #bookthatclass #bcfitness #hiitworkout
I’m going to be back in Florida for 2 weeks to see my family &’ have a good long vacation . I’ll still be training &’ eating healthy because that’s how I be rollin . No vacation when it comes to my diet &’ training . . . . #powerbuilding #bodybuilding #deadlift #youtuber #abs #squats #shredded #leanbulk #powerlifting #strong #fitlife #benchpress #kettlebellworkout #agilitytraining #hiitworkout
I’ve decided, I’m gonna bring this shape (but bigger) back 🌱 - I’ve been a little lazy lately between working and studying, but I was scrolling through some half nude pics and decided it’s time to 🔥 the fat off and take the brakes off 🤭 I’ve been gaining size 💪🏻 but fat content hasn’t been changing. So, ya know, get ready for plenty of shirtless Danny pics 😅😁 - And now that I’m fueled differently, it’ll be reaaaalllly cool. - Oh also, because of time restrictions, I’m returning back to pretty much calisthenics work 😛 90% calisthenics, 10% weights. - I. Am. Thirsty. Folks. 🤤 • • • • • #abs #exercise #sportlife #hiitworkout #bodybuilding #nutrition #sportperformance #burpee #dancer #musclemania #arms #hiit #intermittentfasting #ballroomdancer #ballroomdancing #stayactive #armday #ballroom #burpees #fitfam #foodmatters #healthyliving #healthylifestyle #hiit #physicaltherapist #physio
New week, new goals! 👊🏼💥 Who is ready to smash this weeks sessions out? I know the trainers gave some killer sessions planned 🙌🏼 If you haven’t tried a class yet you NEED to, you will be hooked! 🏋🏼‍♀️
Did a 60 minute endurance ride last night and didn’t have a ton of time today so did a 20 minute HIIT ride tonight. Those work great to work up a big sweat in a short time! #hiitworkout #peloton #bikethatgoesnowhere #girlsthatspin #denismorton
#Repost @fireupfitnesssheri with @get_repost ・・・ On Saturdays we SWEAT💦but we ALWAYS SMILE!😍and with the @inertiawave original (single tube) & the NEW Inertia Wave DUO, we FIRE UP our Focused Functional Fitness to the Max! 👌Have you checked out @inertiawave ?! Come TRY IT at #fireupfitnessboston &🔥🆙💪 ❤️ . . #endurance #coreworkout #hiitworkout #hiitcardio #metabolicconditioning #metcon #functionaltraining #heartrate #wod #functionalfitness #cardio #boston #bostonfitness #wearefitboston #cardioworkout #smallgrouptraining #groupfitness #personaltrainer #personaltraining #partnertraining . . @wearefit_boston @bewellbos @bostonfitcon @hellosesh
Just getting it done this morning #miamipersonaltrainer #hiitworkout
The conveniently placed smudge on the mirror is going to get my picture reported. #bodybuilding #fatloss #fat #hiitworkout #tattoo #tattoos #ink #inked #weightlossjourney #workout #like #cheflife #chef #cook #likeforlike
Start your Sunday off right tomorrow with Simone tomorrow morning at 9am or 10am! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪 We have Michelle with our youth at 9am and 10am as well! • • • #youthfitness #active #fitness #losangeles #fitfam #womensfitness #mensfitness #trainer #fitnessmotivation #fitnessquote #workout #fitnessblogger #classpass #fit #hiit #wolafitness #tone #family #hiitworkout #familyfitness
5 exercises to sculpt the body using only a chair🔥🤛🏽 1️⃣plank alternating knees 2️⃣Mountain climbers 3️⃣Bench step up 4️⃣Tricep Dip 5️⃣Tricep Dip(Leg up) ✔️5 Exercises 🔁4-5 Rounds Rest as needed between rounds #fullbodyworkout #cardio #fatburningworkout #marysheikhworkout یک تمرین خیلی خوب و راحت با صندلی که تو خونه راحت میتونید انجام بدیدو کل بدنتون کار میکنه،این تمرین شامل ۵ حرکت و هر تمرین رو میتونید ۴ تا ۵ بار تکرار کنید و در انتهای هر سیکل استراحت کنید #تمرین_در_منزل #مربی_خصوصی #مربی #تمرینات_ورزشی #کاردیو #فیتنس_بانوان #ورزش_بانوان
🔥D E T E R M I N A T I O N🔥 Don't let anything hold you back from reaching your goals or following your dreams! . Life can be tough, and we all have those moments where it feels like we took 1 step forward then 2 steps back. Those moments are normal, it's called life. It's not what happens to you in life, but how you react to it that determines whether you continue moving forward or you take those 2 steps back. . After a very difficult year, last year I became very depressed, isolated myself, and began emotionally eating, and drinking 1-2 glasses of wine every night. Before I realized it, I had put on 20 pounds, felt even more depressed, and didn't know how to get out of the quicksand I had put myself in. . Then one day I had had enough, I closed my eyes and prayed, and asked God to help me get through this challenging time, to help me see the value in myself again, and to help me stop procrastinating and start taking care of myself again. . I felt like a hypocrite, advising my clients to live a healthy life while I was drowning. . 🔥I'm so excited to share that as of today, I have lost 16 pounds in 1 - 1/2 months, since January 1st! By changing my portion size, starting my mornings with with a liquid meal of either a juice or smoothie, and rededicating myself back to a Vegan Plant-based lifestyle, I am the healthiest I've been in years!🔥 . I give all the glory to God for the change that came from the inside and flowed out! Thank you Jesus!🙌 . I still have some health issues to deal with, but I'm on the right track! . I encourage all of you to dig down deep and live your best life!😘 . God has blessed each and everyone of us with LIFE...how are you gonna live it?😘😘😘 @alohakailife . . . . . #alohakailife #determination #believeinyourself #giveittogod #faithandfitness #petaluma #petalumafitness #nike #lululemon #icandoallthingsthroughchrist #yoga #pilates #girlswhotrain #bossbabe #girlswholiftweights #successmindset #successstory #fitchicks #activewear #movementismedicine #vegan #plantbasedlife #christianyoga #veganfitness #fabletics #healthyhabits #weightlossmotivation #christianfitness #hiitworkout #motivation
Unanimous decision after three hard fought rounds! Joel is back!!! Thank you to all our teammates that showed up and supported Joel in his comeback. War Absolute!
Those feelings after a workout 😜. My legs definitely were burning for some reason 😄😄. Almost fell over after I finished🤦‍♂️. This workout is deceiving, especially if you go all out. Embrace the suck!!! 🇺🇸WEEKEND WORKOUT🇺🇸 💥50 Double Unders💥 🔹10 Burpees. 💥40 Double Unders💥 🔹10 Burpees. 💥30 Double Unders💥 🔹10 Burpees. 💥20 Double Unders💥 🔹10 Burpees. 💥10 Double Unders💥 🔹10 Burpees. #bodyweighttraining #mindset #recoveryday #embracethesuck #ExerciseOfTheDay #quotestoliveby #workoutvideo #nodaysoff #intervaltraining #crossfit #fitnessmotivation #homeworkouts #unbroken #shredded #npcfigure #workoutmotivation #sixpacks #coreworkout #circuittraining #burpees #menshealth #fitnessaddict #hiitworkout #fullbodyworkout #sunsoutgunsout #metcon #stayready #spartanrace #countrymusic #vollmerworkouts @hiitburn @livesore @wodables @wodshop @brute.strength @shieldsofstrength @crossfittraining @competeeveryday @thewodlife
So many exciting events happing at WO•LA! Rachel’s @rachelesman ACLU Fundraiser class is tomorrow! Don’t forget to reserve your space!!! Cone out and support her! • • • Next Sunday, March 3rd we have a FREE class at @thegrovela park from 9-10am. Any one 6+ an up can participate. It’s going to be a blast!!! • • • If you haven’t tried our new BLT ( BREATHE/ LENGTHEN/ TONE) class with Simone @bodyaudacity you’re really missing out!!! • • • #youthfitness #active #fitness #losangeles #fitfam #womensfitness #mensfitness #trainer #fitnessmotivation #fitnessquote #workout #fitnessblogger #classpass #fit #hiit #wolafitness #tone #family #hiitworkout #quotes
23/02/19💙🦈 Did a quick HIIT session in my room today went out for dinner tonight and worked in the afternoon🤗 Today was a pretty lovely day and I hope your day was nothing less than amazing💙 Goodnight!🌓 @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #gymshark66day54 #gymsharkspotted #beavisionary #lululemon #lululemonleggings #nike #nikesportsbra
Only @andrewpt.hk ‘s bootcamp classes have me almost admitting defeat. What are you guys doing on a Sunday? 💪🏼 #hkig #sgig #fitnessmotivation #fitnessgirl #fitgirls #fitmom #momlife #hiitworkout #bootcamp
First time on this obstacle. I’ll have to clean up my form on it before the NCL starts.
#hiitworkout #HIIT #fitness #sunday Constant HIIT training is beneficial to my performance in marathon and basketball. Max is a good coach with patience.
It felt soooo good to be back in the gym!!! I didn’t want to lift heavy after being sick so I did a more #hiit style leg and shoulder workout!!! . Try this combo to get your cardio in and tone those muscles👌🏼💪🏼 . #hiitworkout #functionalfitness #athletic #legday #shoulderday #combo #fitness #personaltrainer
HIIT training at home... there are zero excuses for not getting the body moving #ketodiet #keto #ketotransformation #ketoweightloss #ketoliving #ketoloving #hiitworkout #hiit
Only emoji that can describe today is 💦💦 Do you take Sunday’s off or are you ready for strength day? 💪 #F45Training
6 weeks, 6 workouts a week, 20 minutes a day (and those 60 minute on Friday)= 760 minutes of hard work, sweat, and perseverance. Completed _ Over the past 6 weeks I fell in love with this little step. I pushed myself harder than I thought possible. I became so much more confident in my athletic ability, in my appearance and abolished the self doubt in what my body and mind can do. _ If it weren’t for my accountability group postings every morning, I definitely would have skipped days. I can’t describe the love I have for my fit fam who pushes me to show up every day. _ So thanks fam, you know who you are 🥰 WE DID IT!
I worked a double today and still came home to burn 300 calories on my porch outside with some HIIT. Our bodies are so much stronger than our minds. If you keep waiting for that perfect moment to be motivated you’ll never get there, you have to WORK. 🤩 I’m trying really hard to fill each activity ring every day. Today I did. 😊 swipe to see. ➡️ #strengthfeed #girlswholift #dailymotivation #inspirationalquotes #cardio #cardioworkout #hiitworkout #beatsheadphones #peachplan #homeworkout #fitspo #fitnessmotivation #fitness #fitnessgirl
. Every Tuesday & Friday Workout Night 8:30-10:00PM Welcome To Join Us 💪🏻💪🏻 逢星期二及星期五晚上 8:30-10:00PM 歡迎一起來動動 @stageoneynetwork #workoutteam #coreworkout #pushupchallenge #squartchallenge #plank #hiitworkout #workoutsession #partnerworkout #bodytraining #stageone #新起點 #荃灣
Building endurance with bodyweight movements @michaelcvazquez ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #sweat #gymlife #gymaddict #fitjourney #nopainnogain #fitnessblogger   #instafitness   #getfit #fitforlife   #fitspiration #fitgoal #fitness #hiit #hiitworkout #gym #fitnessforlife #fitlife #fitnesslove #nevergiveup #instafitness #flex   #motivation #shreddedunion   #shredded #getfitfast #deadlift #coach   #powerlifter
Improve your Shoulders and T-Spine! - ☝️Here’s an awesome move for the shoulder and T-Spine rotation. Make sure you give it a try! - Here’s how to perform this mobility exercise! - 1️⃣Start in a half-kneeling position. Closest knee will be closest to the wall. 2️⃣Squeeze the butt and feel “tall” 3️⃣Place your arms in front of you. 4️⃣Slide you’re inside hand up and around the body while touching the wall. 5️⃣Keeping the hips as steady as possible. 6️⃣Rotate Back in the other direction! 🔁Repeat] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( #📷 joetherapy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Follow @flexible.bear 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #workoutvideos #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #mobilitytraining #resistancetraining #movebetter #manualtherapy #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #prehab
Did a big Push and HIIT session today, going to start working on recording some workouts possibly 🤔 but so far pictures are worth 1000 words because I’m starting to see that shoulder pop 😍 nothing better than finally seeing some progression! 💪🏼
Get up and get moving with some of the best athletes in the fitness world, courtesy of @the_cartelle app! With familiar voices such as, @lady___hammer , guiding you through intentional workouts, there's no telling what your body can do. ⠀⠀ Join @the_cartelle family and let’s crush your goals!
I hope everyone is having a Booty-full Saturday! Here’s a little Booty and Legs accessory work filmed last Sunday! Inner thighs are still sore from Thursday’s workout 😭 how can they be getting worse?! Today’s FTF Bootcamp workout definitely didn’t make my Booty and Legs any less sore either! . . 1️⃣Kettlebell crab walks 2️⃣Chin to chest on the edge of seat abduction 3️⃣Elevated banded abductions 4️⃣Jumping weighted box jumps 5️⃣Box jumps (did these today with the FTF girls!) 6️⃣Cable kneeling side lunge 7️⃣Cable kneeling Squats . . Like, share, and save for your next Booty and Leg accessory work! . . Chest and Triceps workout and Booty and Leg workout from before/after the Alaska cruise will be posted whenever also have the partner’s workout Emily and I did awhile ago that I forgot to post! . . Film Credits 📹: @emilytrowe 🎵🔈: @kodakblack @travisscott @offsetyrn . . ✝️🙏🙌❤️💪🥰😊
Peep my story for the explanation of the polka dots in my face 😬 - We finally made it to NEW MEXICO!!! It feels so unreal that tomorrow I will be modeling at the White Sands! 😍😍 - Naturally when we got to our Airbnb I had to get in a little “home workout”! I did these three exercises in a circuit for a to feel a quick burn before GOING IN on some vegan enchiladas and rice!! - Each exercise for 45 sec (no rest) with 30 sec rest between each round for 4 rounds!!! 🔺Ninja Jumps 🔺Plank Twists (sorry it’s just my booty... I didn’t think of doing it at an angle until the next ones 🤷🏻‍♀️) 🔺Leg Lifts with Twist 🔺Pushups - Guys I’m beyond excited for this shoot tomorrow and pretty stinking nervous! Thank you so much to @radiatewithreneej for making this all happen to @lemohair @ren.thepixie for the new hair (I’m obsessed) and to @imagesbybendita for taking all of our photos tomorrow!!! - Please make sure to follow all of these beautiful souls and to reach out to them for your makeup, hair, and/or photography needs!!! - I love you guys and can’t wait to share this amazing each and everyone of you! I truly believe I wouldn’t be blessed with the opportunities I’ve been given with you all! - Stay positive, smile lots, and spread the love babes! Talk to ya later!!! 🌸💕
My back is toast, my triceps are on fire 🔥 this new workout Routine I have is destroying me in all the right ways! I also tossed abs in today because I want to start incorporating them as much as possible along with cardio! • • Meal prep tomorrow! Might be a rest day, maybe I’ll post pics of meal prep and a selfie 🤷‍♂️ In a little over 30 days I make the biggest move and risk of my life and I couldn’t be anymore excited! I’m ready for a change I need this and I can’t wait to get on my grind! Classes start heavily Monday along with practice, the gym obviously. I hope you all had an amazing Saturday! Remember all positive vibes attract positive be positive! • • • • • • • • • • • • #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #CardioDone #CardioFix #CardioFlow #CardioDay #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongBody #WorkoutLife #GymInspiration
Worked the glutes and core with #drsarasolomon ! Then our quick 20 minute dog walk, shoveled some snow, started a load of towels which are going to stay in the washer 😆. Helped a friend sort through some stuff. Made waffles for dinner. My daughter made brownies and insisted on having the corner piece. We tried this pasta couscous last night, 1 kid was ok, the other didn't like the way it felt as she was swallowing it. Not a total fail but to get creative and use up the last of it. Who else has a thing about food textures?
After a leg day, you should be walking like a penguin 🐧 Workout 1: Joker 48 / X19 ⏱ 13:55 Workout 2: 10mns Squat hold in 5 tickets #legworkout #legday #goliaztransformation #goliaz #goliazhiit #hiitworkout #fitness #hiit #montrealfitness #montrealhiit #mtlfitness #mtlfit #hiitmontreal #gobeyond #oncegoliazalwaysgoliaz
🎯 Best Fat Burning Workouts to do at Home (Without equipment)💪💪 __ 👉Let’s take a few minutes to understand the picture a bit more and then look at the routines that anyone can use to boost metabolism, fat burning, muscle activity, cardio health and all around strength and well-being. __ 👉Workout -1 Ten squats Ten lunges on each leg Ten push-ups Ten narrow push-ups Ten jump squats Workout -2 50 alternating forward lunges 50 squats 50 jumping lunges 50 jump squats __ 👉 Follow @coach_jagmohan for more Easy and Healthy weight loss solution...🙏 __ #coachjagmohan #teamsangramprusty . . . . . #cardioworkout #cardio #cardioday #cardiotime #caloriecounting #calories #hiitworkout #hittraining #weightloss #weightlossjourney #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessjourney #dietplan #caloriecounting #losingweight #wholefoods #healthydiet #weightwatchers #bhubaneswardiaries #mybhubaneswar #foodiesofbhubaneswar
Tonight’s workout was inspired by @elisesbodyshop. Kicked my butt, but I never gave up. Compete against yourself and yourself only. My mind was telling me to stop after round 3 but I stuck with it and completed 5 rounds. . . . #basementgym #homeworkout #athomeworkouts #homegym #fitness #fitnessmom #momfitness #fitmomsrock #fitmom #healthyme #momswhosquat #hiit #hiitworkout #myfitnessjourney #momfitnessjourney #momstrong #strongmom #noexcuses #strongisbeautiful #strongissexy #momswhoworkout #fitnesstransformation #nevergiveup #bettermyself #myhouraday
Being strong isn't just about having power or move, it about one's spirit. 🎥: @socialbee_ @gabriellettongol 🥊: @teofistaboxing Quote: @francis_guerr
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs. ~Jillian Michaels~ • • • #inspired #workout #workoutroutine #workoutoftheday #workoutathome #workoutinspiration #fitmomma #fitmommachallenge #fitnessmom #momfitness #fitnessfreaks #fitnesstransformation #momofthree #healthychoice #health #healthylifestyle #healthyliving #hasfit #trainer #pinayfit #saturdayvibes #022319 #hiit #hiitworkout
P R O G R E S S // The road to improve ourselves is a bumpy one with a lot of opportunities to quit. My Capoeira martial arts training has only gotten harder physically and emotionally over the years. I’ve questioned quitting many times. ... A big part of what keeps me coming back is that when the training, hard work, sweat, and the dedicated men and women in our Capoeira group are present in my life, I am a more accountable, driven and hungry human. There’s something special about seeing your craft evolve by paying your dues... or sad when it fades away from lack of dedication. ... This flow was one of many from a long training session, a private session, with my Capoeira instructor @felipewerdum. I was recently awarded my “graduado” or graduate Blue Cord which is similar to a black belt. Although I’ve reached that level, most of this training session was him telling me my technique... on almost every move... was incorrect. Not fun being told that for an hour and not fun dealing with the emotional frustration that was coming up for me. ... SWIPE LEFT ⬅️ to hear my personal thoughts on how I turned this frustrating night into a serious breakthrough for my capoeira and for me as a Coach. It’s about whether you take the feedback as COMPLAINTS which leads to quitting or CONSTRUCTIVE CRITICISM which leads to progress. Don’t take it Personally... take it Purposefully. #sweatwithsoul #progress . . . . . #capoeira #capoeiraarte #capoeiralife #capoeiralove #ABADAcapoeira #ABADAcapoeiraLA #ABADAcapoeiraOC #burpee #crossfit #HIIT #HIITcardio #HIITtraining #HIITworkout #intervaltraining #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises
A month away from the @ncfitnessexpo at the @cabarrusarena ! I'm kicking off by introducing @strongbyzumba with a Demo Saturday March 16 on the Get Moving stage at 9:15am! Doors Open at 9am! Can't wait to jumpstart the stage with an amazing HIIT workout and share the stage with amazing instructors! 😊 🙏
Exciting news! I will be kicking off the @ncfitnessexpo at the @cabarrusarena with a @strongbyzumba Demo Saturday March 16 on the Get Moving stage at 9:15am! Doors Open at 9am! Can't wait to jumpstart the stage with an amazing HIIT workout and share the stage with other amazing instructors! I'm so pumped!! Here is a little something to expect!😊
4Rounds 100degrees 🌞 almost ate pavement #noexcuses #hiitworkout #cardio #jump
42inch Box Jump, After Legs. #pylometrics #hiitworkout #boxjumps #cardio
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