#hiitworkout

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Its 8 days to go ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‡ญ๐Ÿ‡บโค๏ธ Start: August 2,2018 โ€ข โ€ข โ€ข #workout #bycicle #hiit #byciclehiit #hiitworkout #done #fit #sport #doitnow #nottomorrow #behealthy #photo #insta #instafit #bethechange #motivation #inspiration #sportylifestyle #sportylife #style #lifestyle #dontquit #dontquitgetfit
Happy Saturday everyone! Volleyball tourney this morning, HIIT Cardio and weights, and then hanging out with some friends tonight. Busy day! PROUD MOMENT. One of the moves was a donkey kick and I totally was able to do that and then pushed myself into getting a handstand. I would have NEVER been able to do that a year ago. ๐Ÿ˜ Check out that first picture. Here are some videos from today's HIIT cardio and weights workout. I am LOVING my new @underarmour gear too! ๐Ÿ’ช๐Ÿผ #happysaturday #hiitcardio #hiitweights #hiitworkout #donkeykicks #handstand #proudmoment #underarmour #pushyourself #motivated #dedicated #myfitnessjourney
BACK AND BICEPS workout coming atcha!! As much as we all love building our glutes and legs, itโ€™s so important to strengthen everything! Thereโ€™s no better feeling than being strong honestly ๐Ÿ’ช๐Ÿป weightlifting makes me so happy. Lol such bad cinematography on my partโ€” need to hire someone to follow me around the gym so I donโ€™t have to use random machines for my phone to prop against ๐Ÿ˜‚ 1๏ธโƒฃ Deadlifts. This is optional. I just decided to give them a try after years of not doing them. They are a full body exercise so if you do themโ€” do them first! I just did 4x8 at 115lbs to get back into it! 2๏ธโƒฃ 3xAMRAP Pull-ups (as many as you can) 3๏ธโƒฃ 4x6 Barbell Rows 4๏ธโƒฃ 4x10 Single Arm Row Superset with: 4x10 Bicep Curls 5๏ธโƒฃ 4x10 Lat Pulldown 6๏ธโƒฃ 4x10 Seated Row Superset with: 4x8 Hammer Curls 7๏ธโƒฃ 4x10 Overhead Cable Pushdown Superset with: 4x15 Cable Curls
Next Saturday, join Brooke Carragher, C.Y.T (@ombwellness ), for a 2hr light-hearted interactive workshop focused on beginnerโ€™s inversions and arm balances! ๐Ÿคธ๐Ÿปโ€โ™‚๏ธโš–๏ธ โ€” Whether youโ€™re brand new to being upside down or want to gain a better understanding of your bodyโ€™s alignment during inversions, this workshop is for you. Together weโ€™ll explore how to approach inversions and arm balancing through foundation, strength and active engagement. Youโ€™ll come away with a deeper practice and new perspective ๐Ÿ™‡โ€โ™€๏ธ๐Ÿ•‰๐Ÿ™‡โ€โ™‚๏ธ โ€” All skill levels welcome. Sign up via MindBody or in studio to reserve your spot and weโ€™ll catch you on the flip side! ๐Ÿค™๐Ÿผ ($20 members/$25 non-members)
HAPPY SATURDAY!! ๐Ÿ‚๐Ÿ Here is my full body HIIT cardio workout today that I did outside! Enjoy โ˜บ๏ธ #gymshark #fitness #fall #workoutoutside #hiitworkout
Nice HIIT session with @just_breathe_44. Wanna burn fat, and kickstart your metabolism? Do HIIT and forget countless minutes on cardio machines. Reduce your cardio to 15min versus 25, or even 45 mins on machines. Just my thought. Here is her workout. DM me if you have any questions: Each excercise should be at full max or potential for 20 seconds, rest for 1min between sets. 5 sets Sprint in place Leg ups Half Jacks Reverse Crunch lying on flat surface Jump to Lunge One leg pushups. This can be done on the knees like @just_breathe_44 was doing in the video Toe Touches. Like in the video Side Lunges Complete #facts #personaltraining #personaltrainer #neverbasic #goodvibes #nutrition #hardwork #grinding #education #fitfam #sweat #tattedup #army #5starnutritionjblm #mylife #fitnessfreak #fit #HIIT #hiitworkout #neversettle #seekglory
The first day of Fall was perfect for getting a run in. Iโ€™m just hoping the 90 temps are gone for good. Who else is excited for some fall weather? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ . . . #grindforgrowth #happyhealthyhumble
E aรญ, vocรช jรก treinou hoje? Os alunos da MEGA FIT jรก! Treininho de sรกbado feito com sucesso ๐Ÿ’ช๐Ÿป๐Ÿ˜… #espacomegafit
Limited on space or equipment? No problem ๐Ÿ‘‰๐Ÿผ grab a bench and work your way through to an appropriate progression ๐Ÿ‘Œ๐Ÿผ There is no end to building upon the basics, you can only ever be limited by 2 things: 1) Your current capacity/ability โ–ช 2) Your imagination โ–ช Both can be improved upon by consistent practice. As you improve your skills over time, increase the challenges so you continue to improve & ๐Ÿ‘‰๐Ÿผ As you get more creative, you will try more things and see your true potential ๐Ÿ’ช๐Ÿผ keep at it no matter where you are at right now because you can always improve at any level. If you make excuses as to why you can't do something and avoid any version of it altogethe.. well you'll never go anywhere with it. Simply start small, regress it and work at it. With some practice you will easily up to being able to face it, then eventually up it beyond what you might have originally thought possible! The process is where all the fun is at choose to be open minded with it, not limited ๐Ÿ˜‰โœŒ๐Ÿผ โ–ชโ–ช What will you try this weekend? โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @f45_training_wynyard @chris_nex6t #nex6t #benchhops #supermanpushups #kneetucks #jumps #nolimits #functionaltraining #hiit #hiitworkout #keepitsimple #goodhabits #healthyhabits #habits #progressdaily #progressnotperfection #improvements #challenges #challenge #f45challenge #f45 #f45fam #TheSweatLife #cardiotime #stepbystep #fit #training #calisthenics #bodyweight #trainanywhere #weekendworkout
Are you finding it hard to fit in your abs during/after your workout? If so, try adding more compound movements into your workout! These exercises engage multiple muscles at once so youโ€™re getting the most out of your training. Check out the workout I posted yesterday on my Instagram highlights under โ€œWorkoutsโ€ for this exercise here!
Session 2 and a member now! Awesome workout today! Felt great to finish even though I couldnโ€™t do all the exercises as I almost projectiled today lol. But the important thing is that I finished! #myweightlossjourney #push #healthylifestyle #satisfying #orangetheoryfitness #hiitworkout #otfcolleyville @otf_colleyville
Happiness is a state of mind โค๏ธ
I almost had him, but lost it in the end ๐Ÿ˜‚๐Ÿ˜‚. He was scared though ๐Ÿ˜๐Ÿ˜˜. . Pushing each other to be better, always โœŠโค๏ธ @coach.zayas #liv2train
Feel the burn ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #hiitworkout #fitness #fitnessmotivation
Big up the Shoredtich crew, knowing what it's all about - To sweat and have 'fun'. I won't allow you to stay silent in the corner, nobody gets left out - My teaching style is a 'wee' bit tough apparently, but empowering and a boost to self confidence. Yes you'll be forced to lift heavier, definitely not lighter - If you're thinking of coming to my class let me know ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ
About to do some hot pilates/ bikram @missionyogasf Did this 20' AMRAP this AM: 2asw Burpees Squat Jack with touchdown Full sit up 1-3 cleans 3-5 strict press( start 1 to 2 rounds with cheat cleans to focus on closeness on the catch and drop the progress to cleans) #kettlebells #kettlebell #totalbody #personaltrainer #hiitworkout #wod #hiitcardio #kettlebelllove #crossfit #hiitstrength #hiitcardio #mobility #core #noexcuse #nogymnoproblem #kettlebellkings #crossfit #dailymovation #runner #raceday #marathon #halfmarathontraing #legs #booty #kettlebell #kettlebellworkout #kettlebell #yoga #pilates #matwork
Going through the weekend with this mindset. #HappySaturday
At home workout that actually got me sore the next day. I was wayyy more sore then I thought I would be. I havent been in the mood to go to the gym and be around people so I just randomly thought of a few things I can do from home. And it turned out to be pretty good! Also no music because Instagram hates me ๐Ÿ˜ #instafit #instafitness #girlswholift #workouts #workoutvideos #quadsquad #fitnessmom #fitnessmodel #fitnessjourney #fitchick #workoutvideos #hiitworkout #hiit #femaleworkout #femalefitness #videos #athomeworkouts #workoutsfromhome
Fantastic full body workout ๐Ÿ’ช๐Ÿผ Targets glutes, back, shoulders, and core ๐ŸŽฏreverse lunges with bent over row ๐ŸŽฏside to side booty band steps ๐ŸŽฏsit ups with medicine ball toss ๐ŸŽฏsquats with front raises
You donโ€™t want none! ๐Ÿ’ช๐Ÿป๐Ÿ‘น But seriously, you donโ€™t ๐Ÿ˜น#postworkout #sweatyselfie #weightloss #weightlossjourney #if #intermittentfasting #hiit #hiitworkout #runner #healthymom #selfcare
Put the sound on and listen to the ๐ŸŒง so therapeutic THIS IS ME BOOTY๐Ÿ‘๐Ÿ‘BURNER Using the weight plate gives it an added ๐Ÿ”ฅ๐Ÿ”ฅ HAPPY SATURDAY PEEPS Find a bench or sofa and give this a go find a weight or a child to CAREFULLY lift up and down ๐Ÿ˜‚๐Ÿ˜‚ . . . . . #jumps #cardio #hiitworkout #hiit #sweat #burn #trainhard #aesthetic #fitnessmom #fitnessmommy #trainhard #noexcuses #gains #armsworkout #arms #bootybootybooty #squatjumps #me #mom #momlifeisthebestlife #metime20 #trx #trxtraining #trxworkout
Few pics from bring a friend day! Thanks everyone for coming out! Have a great weekend! #performance7fitness #stl #stlgyms #gym #circuittraining #hiitworkout #hiit #strenghttraining #westcounty #ellisville #chesterfield #stltrainer #bringafriendday
Fancy a workout after your โ€˜workโ€™? Join us every Wednesday 6:30PM by Royal Exchange steps. Bank station -Exit number 3. letโ€™s enjoy the riverside views and break a sweat together ๐Ÿ’ช๐Ÿ’ฆ๐ŸŒƒ #running #hiitworkout #urbantribeuk #urbantribe #bootcamp #london #londonrunners #londoncity
THIS IS ME BOOTY๐Ÿ‘๐Ÿ‘BURNER Using the weight plate gives it an added ๐Ÿ”ฅ๐Ÿ”ฅ HAPPY SATURDAY PEEPS Find a bench or sofa and give this a go find a weight or a child to CAREFULLY lift up and down ๐Ÿ˜‚๐Ÿ˜‚ . . . . . #jumps #cardio #hiitworkout #hiit #sweat #burn #trainhard #aesthetic #fitnessmom #fitnessmommy #trainhard #noexcuses #gains #armsworkout #arms #bootybootybooty #squatjumps #me #mom #momlifeisthebestlife #metime20 #trx #trxtraining #trxworkout
๐Ÿ’–BOOTY BAND๐Ÿ’– Grow that BOOTY babe!! Perfect glute workout to build that booty. You can definitely do this workout without the bands. ๐Ÿ‘๐Ÿ‘ FIT Babe Credit: @dannibelle
Nice workout with my friends, credit to then for wanting to work out with their personal trainer buddy @jessica.tozzo #supermanndango #circuit #hiitworkout
Weekend Cardio Vibez.. Haffi Mek Sure Stamina On Point ๐Ÿ‹๐Ÿ†™๐Ÿ’ช๐Ÿ˜‰๐Ÿ‹๐Ÿ˜‚๐Ÿ˜†๐Ÿ˜Ž๐Ÿ’ฏ๐Ÿ†™
Smug: Feeling pleased with oneself. I admit it - I feel this way after a good workout. It beats everything else; money, fame, material success. Feeling good internally trumps external gain for me. My smug preference. โ˜บ๏ธ๐Ÿ’ช๐Ÿƒโ˜๏ธ - - - - #fitness #fitnessmotivation #smug #smugface #smugselfie #gymlife #sweat #feelgoodontheinside #workout #hiitworkout #fitfam #girlswithmuscle #fitnessinfluencer #veganfitness #veganrunner #move #girlswholift #fatloss #endorphins #fitnessjourney #lifestyleblogger #selfcare #balance #selfcompassion #onebody #onelife #bewell #karuna
Bodyweight Versa Ciimber and Burpee Split crew! We're gearing up in launching our Ageless Fitness Book & 1st Fitness Studio to help everyone achieve their health goals quickly and safely. DM or comment below if you're ready to take your fitness to another level! . http://www.francishuynh.com . . @nike @underarmour @newbalance @reebok @adidas @uniqlousa @polarglobal @menshealthmag @forbes @healthmagazine @incmagazine @womenshealthmag @cosmopolitan #justhuynh #francishuynh #weightloss #personaltrainer #fitnessclass #bootyworkout #absworkout #armsworkout #speedtraining #cardio #winning #instafit #tennis #hiitworkout #fitspiration #boston #fitlife #weightwatchers #weightwatcher #celtics #patriots #weightlosssupport #boston #redsox #fitnessforlife #fitnesslove #fitnesslover #bostonwellness #fitnessgoals #fitnesslifestyle
My thinspirafion. This was 9.5 months ago. I've around 10kg to lose I reckon to get back here. And I'm gonna fecking do it #timetogetfit #healthkick #losingweight #nomorefatty #ifdiet #hiitworkout #hiit #diet #dietplan #stayathomemom #getintoshape #weightgoals #lifestyle #life #weighttarget
In case you want to get a quick workout in this weekend! HIIT sessions typically last under 30 minutes. #fitness #fitlife #instafit #fittgirl #fit4life #fitnessgirl #fitfam #hiitworkout #fitnessjourney #fitnesslife #hiit
๐Ÿ”ฅWHOLEBODY BURNER๐Ÿ”ฅ practising my squat jumps and sand bag technique. ๐Ÿ‘works the booty and everything in between๐Ÿ‘ Got me my ME TIME in the rain! Set my timer for 15 minutes and did a combo with more to come in some other videos ๐Ÿ˜Š HAPOY SATURDAY PEEPS 30 seconds on each ๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . #metime #hiitworkout #hiit #exercises #exercisemotivation #workhard #squats #bootyfordays #sandbagworkout #home #homeworkout #exerciseroutine #hiitworkout #metime #mum #mumlife #instafit #fitness #fit #fitnessmotivation #boxjumps #metime20
Obsessed with our new Pink Set!! ๐Ÿ˜๐Ÿ’– โœจComing Soonโœจ
Its 8 days to go ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
A little hit training. 30 secs on 15 sec break. 6 rounds. This was one segment of todayโ€™s training -Tabata based.
death by outdoor workout on a hot, saturday morningโ€”nice knowing you all. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” AT HOME HIIT WORKOUT: ๐ŸŒž Circuit #1 (x3) - Jumping Jacks x20 - Shoulder Taps x20 total - Glute bridges (x15 together + x10 individually) ๐ŸŒž Circuit #2 (x3) - Ball Throws x10 - Standing Twists x20 total - Steps Ups w. Kickbacks x15 per leg - Opposite Hand-Toe Taps x10 per leg ๐ŸŒž Circuit #3 (x3) - Jump Squats x15 - Bulgarian Split Squats x10 per leg - Oblique Crunches x10 per side - High Knees x40 altogether
Another successful bootcamp in the books! Thank you everyone for spending your morning with us! You all crushed the workout ๐Ÿ’ช๐Ÿผ See yโ€™all next Saturday at mountain shadows resort fitness facility at 10:30am. #f45training #f45 #fitness #workout #hiit #scottsdale #phoenix #visitarizona #lululemon #biltmore #hiitworkout #phxfitness #phoenixfitness #functionaltraining #functionalfitness
Messed with my routine and got after it early this morning! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I enjoyed getting a kick start to my day, but almost upchucking breakfast was a bit unpleasant. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Hereโ€™s the circuit: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 4 rounds โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Bike-12Kcal โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € TrapBar-8 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € S.L.Stands-5/5 โ €โ €โ €โ €โ €โ €โ €โ €โ € CoreTwist-12/12 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
SAVE and SWIPE for laterโ€ผ๏ธ . I like to use bands to get my heart โค๏ธ way up โฌ†๏ธ! Try this HIIT and CORE band workout sometime ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Please give me a high five ๐Ÿ™Œ in the comments if you plan on giving it a try๐Ÿค—! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- . . . . . . #workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #absworkout #bodyweighttraining #bostonfitness #core #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #fit #momlife #bandworkouts #resistancebands #fitmomsofig #strengthandconditioning #fitness #strength #lowerbody
Back at it ๐Ÿ’™! Try this finisher after any strength training! Partner burpees๐Ÿ™Œ! ๐Ÿ’ฅmedicine ball toss burpees (1 burpee with ball & 1 without ball =1 rep) ๐Ÿ’ฅlateral jump side-to-side burpees -Go 4 sets of 10 reps! #burpees . . . . . #workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #absworkout #bodyweighttraining #bostonfitness #core #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #cardio #fit #strengthandconditioning #fitness #strength #fullbody #partnerworkout
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