#hiitcardio

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🔥🔥Swipe🔥🔥 👯‍♀️Tag a Friend👯‍♀️ 😎Save it for Later😎 🦋Check out Taylor @tay_p31training_ 🦄 🔻Repost from @tay_p31training_ WED WORKOUT 💓💪🏼 . •• Using @hopefitnessgear 🙌🏼💓 . •• 10 min cardio of choice then: 4x: 30 sec work / 15 sec rest . 1️⃣ Inch work to plank jack 2️⃣ Thrusters 3️⃣ Plank leg lifts 4️⃣ Bridge to leg extensions . •• Check out @hopefitnessgear bands! They are for home workouts, to keep in your gym bag, + more! Be looking out for a giveaway SOON 💓💪🏼 . •• . TAG YOUR WORKOUT PARTNER 🙋🏼‍♀️🙋🏻‍♀️ . •• #p31training #hopefitnessgear #hopefitness #resistancebandsworkout #fitness #homeworkout #strongbody #strongheart #strongmind #workout #wednesday #personaltrainer #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #Workout #workoutmotivation #workoutvideo @home.abs @homeworkoutvideos_ @gluteworkouts @muscleandfitnesshers @_workoutvideos @homeworkouts_4u @homeabguide
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Who’s ready for a heart pounding HIIT workout?!? 🙋🏼‍♀️ This routine will have you sweating for hours! 💦 Here’s the breakdown 👇🏻 4X4. 4 exercises. 4 rounds. 45 seconds on. 15 seconds off. 1. 4 jumping jacks to 4 skips 2. Skaters 3. Butt kicks 4. Lateral bounds Pro Tip! Try to keep your mouth closed during the entire workout and breathe in and out only through your nose! Drop a 🙋🏼‍♀️ emoji if you’re gonna give this HIIT workout a try and tag a friend to join!
❗️HIIT WORKOUT❗️with @katebustos _ 📌SAVE FOR LATER. Swipe to see the workout. _ 👚Tank: @fitletic_fitness @fitletica_apparel _ This is one we put together in our training class at @hendrickhealthclub. Let’s get to work with Kate. _ 4 rounds 30 seconds each exercise. Rest for 10 seconds between. 1️⃣ slider climbers 2️⃣ landmine alternating toss squats 3️⃣ ball climbers 4️⃣ box jumps 5️⃣ plate snatch 6️⃣ med ball burpee toss 7️⃣ plank alt. Tucks _ ✌🏻Tag a friend. Comment with some feedback. _ @homeworkouts_4u #bustostraining #abilenepersonaltrainer #hiit
Leg day is the best. No question about it. 1️⃣ is how I ended my lift. 3x8 for each leg 2️⃣ sumo deadlifts. All time fav for the glutes
This weeks challenge came from no other then my awesome son @jake.elton_ I got home last night and Jake did this at his School (The Australian Industry Trade College) yesturday it’s the #500repchallenge 10 exercises with 50 reps of each done for time. My final time was a modest 15.3 mins . 50x 10m shuttle run 50x 10m farmer carry 20kg each side 50x push up 50x V up 50x sit up 50x burpee 50x shoulder press 10kg each 50x ball slams 15 kg 50x rope slams 50x knee raise . I had to cut some out of the time laps to fit under the 1 min insta limit so don’t be a dick and count the reps or even the exercises they are not all in there 🤷‍♂️. . . . . . . #dadschasinggoals #prouddad #fitdad #fitson #fitkids #functionaltraining #martialartfitness #bodyweightworkout #strongdads #workoutchallenge #workoutchallenges #fitnesschallenge #fitness #qldfit #goldcoastfitness #goldcoast #menshealth #hiitworkout #hiit #hiitcardio #hiittraining #crossfit #xfit #wod #wodchallenge
...добрый вечер Краснодар мой🙏❤️)! Если ,Вы, все таки решили пойти в спортивный зал заниматься , и привести себя в хорошую форму , не жалейте потратить небольшие деньги на персонального тренера , хотя бы на небольшое время 🙏 )! Он Вам подберёт ту программу, которая позволит в кротчайший срок прийти в норму )! Это реально небольшие деньги, чтобы жалеть их 😔...просто я смотрю на клиентов моего #50gym ❤️💪🙏, которые занимаются сами и НИФИГА не меняются долгое время )!!! Им кажется, что Они Сами ...Сусами ...это блин неправильно)! Просто довертесь Профи своего дела ...и Результат выйдет на ружу 🙃💪....Возьмите все Лучшее., что есть рядом с Вами!...Образ Жизни -#спорт на ПОЗИТИВЕ ...😏🔥💪💫! ‭....————————————————————————Я @alexander_kyznya ( сертифицированный персональный тренер, индивидуальные программы тренировок/питание, дистанционное сопровождение, сотрудничество )....Обучался в USA 🇺🇸 у #GregPlit 😎💪! ________________________________________________________Если хотите улучшить свою жизнь : поменять своё тело, поправить здоровье и быть всегда в прекрасной форме ., жду к себе на тренировки ! Никакой разницы нет ., кто Вы- Парень или Девушка ., и сколько Вам лет ! Жду Вас в #50gym , чтобы решить все Ваши проблемы 💯 ., хотите Вы этого или нет😎)!!! Опыт работы больше 15 лет ! Пишите в Директ .,или звоните:89649323348( ватс; вайбер )#hiitworkout #hiitcardio #армрестлинг #armrestling #функциональныйтренинг #худеем #худетьлегко #жиросжигание #снижениевеса #худеемпослеродов #стройныедевушки #силоваятренировка #домашниетренировки #тренировкадома #качаемпопу #качаемзад #фитнес24 #фитнесклуб #тренеркраснодар #personaltrener #спортивныйкраснодар #краснодарфитнес #goldfitspa #иксфит #kingfit #кингфиткраснодар #50gym
Range of Whhhhat! ——————————————— ▪️Dont Forget to SAVE AND SHARE▪️ ——————————————— ROM exercises help you to gently move each joint through its full range of motion. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and balance. These exercises can help the following ⬇️ • Improves Circulation • Improves Muscle Strength • Maintains Flexibility • Reduces Pain • Enhances Physical Performance • Reduces Stiffness • Decrease Injury Potential ———————————————try it and apply. It makes a huge difference!
Rach, how do you intensify an intense hiit workout? 🤔 I sing along to The Lighthouse Family and dance in my rest periods instead of breathing 😬 . . Probably not the wisest move but irresistable 🙄 😀 🎤 💃 . . HAPPY FIRST DAY OF SPRING FITTIES!! It's been such a good day. "The sun's gonna shine on everything you do" 😏 😎 🌞 . . #coreworkout #absday #absworkout #hiitworkout #cardiosession #hiitcardio #strengthtraining #weighttraining #girlswholift #strongnotskinny #fitfam #fitfamuk #fitcommunity #fitspo #fitties #fitlife #fitnessblender #fbfamily #fb30 #workoutcomplete #stretchitout #justdoit #surffitness #surfgoals #fitnessgoals #fitnessprogress #beastmode #lighthousefamily #badass #dailygrind
“If you always do what you’ve always done, you’ll always be where you’ve always been.” T.D. Jakes • • Routine can be a wonderful thing that can help us stick to a consistent exercise plan. But, if we aren’t careful it can be the thing that is limiting us. • • Often it’s easy to just show up and do the same thing because you don’t have to think, it’s a bit easier and because you’re used to it you feel successful. But, if you never change up what you’re doing you will eventually stop seeing results and change we all shoot for. • • Today, I challenge you to step outside your comfort zone. It doesn’t have to be radical - just something different. If all you do is run, try a strength class to change it up. If you just lift weights throw in a run or some cardio. If you already have a good mix of activities maybe you need to look at weights. Pick up something heavier. • • Stepping out of your box, pushing yourself and sometimes failing is where you’re going to see huge gains. #gains #changeforgains #getoutsideyourcomfortzone #tweakitthursday
Quiche sans pâte chèvre frais/tomates 🍅🍅 4 oeufs 300g de chèvre frais type petit billy 300g de tomates cerises On mélange les œufs et le chèvre, on ajoute les tomates coupées en 2, sel, poivre et hop au four préchauffé à 200°C pour 25min!!! Dommage que vous n'ayez pas l'odeur car c'est juste une dinguerie😋😋 accompagné d'une salade c'est parfait pour un repas équilibré et peu calorique (225kcal pour 1/4) Bonne soirée les loulous 😘 . . . #reequilibragealimentaire #diet #calories #lsdp #kilos #mangersain #mangermieux #objectifs #pertedepoids #mincir #maigrir #motivation #poids #eat #eatclean #hiitcardio #hiit #healthy #healthyfood #food #instafood #instadiet #lowcarb #light #myfitnesspal #nutrition #nopainnogain #sain #avantapres
Today's workout Thirsty Thursday HIIB Part 1: 10 rounds, no rest 25 cal rower followed by 10 reps on BB bench press (heavy as possible Repeat Part 2: 3 rounds 1 min of single arm DB bench - right arm 1 min of single arm DB bench - left arm Part 3: 50 DB flys Go up in weight every 10 reps #thursday #thursdayworkout #thirstythursday #sweatequity #sweat #putinwork #hiib #hiitcardio #hiitcircuit #hiitworkout #hiit #letsgo #getit #gogetit #challenge #challengeme #funtimes #fun #showtime #intervaltraining #heart #heartrate #health #wellbeing
Fasted cardio session brought me through Castle rock. Gorgeous morning. Life is not a beach it's a mountain..keep climbing! Set goals, achive them and make some more. Make it an awesome day! #hiitcardio #desertcardio #contestprep #clasicbodybuilding #conditioning #NPC #humble #motivation #secretmotivation #motivatedbywatermonkey #trainingintheshadows #goals #inspiration #mastersnationals #passion #essence #havasulife
OUR MAN 👨🏾SHAY ❤️ @STATIKS89 Trained in athletics at the English Schools Athletics Association before then becoming a professional dancer, Shay pursued a career as a personal trainer and fitness instructor. His focus in his HIIT, Box-Fit and TRX classes is to motivate and help his clients achieve their personal fitness goals through a diverse range of multidimensional movements in every work out. Shay’s dynamic classes are fun, exciting and unpredictable. He’s full of surprises and will keep you and your body guessing what’s coming next. Sign up NOW for Shay’s early morning 7am & 8am HIIT & TRX Classes!
Aquele Treinamento de Tórax, simples e básico, porém muito eficaz 💪😕 MÁQUINA DE SUPINO: aquela máquina, que você pode fazer aquele exercício intensivo "super séries", com menos riscos de acontecer uma lesão. Músculos: PEITORAL MAIOR. Músculos Segundários: DELTÓIDE ANTERIOR E TRÍCEPS. Nada como aquele sofrimento superado 💪😁 #exercícioéremédio #nopainnogain #emagrecendo #gordurazero #emagrecendocomsaúde #hiitcardio #hiittraining #hiitworkouts #gorduralocalizada #treinotop #saudedamulher #saudeebeleza #nãotemdesculpa #saúdesempre #alimentacaosaudavel #vidanova #mudançadehábitos
REST: I was supposed to workout today but i didn’t go. I’ve worked out a minimum of three times/week every week since January. This was yesterdays workout which i really struggled with - on another day i would have been better at this workout but i found it hardddd. ‘Theres no such thing as a bad workout’ - I always use that line when in fact, there is such thing as a bad workout...if you end up injuring yourself! • PS Bored AF wish i trained today 🤦🏻‍♀️ • • • • • #wod #crossfit #cardio #crossfitgames #metcon #hiit #metcon2 #hiitworkout #weightlifting #crossfitgirls #crossfitter #oly #exercise #reebok #powerlifting #hiittraining #liss #bootcamp #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining #olympiclifting #strong #homeworkout #lunges #core #hiitcardio #leanin15
A LIL BIT A CARDIO 💦 for when the gym is busy and you literally have to queue for a machine 🤦🏼‍♀️⁣ ⁣ You know the drill, 30s on, 30s off for each move. Repeat ✋🏼 times ⁣ ⁣ ✖️lateral step overs ⁣ ✖️toe taps ⁣ ✖️bench jump overs ⁣ ✖️lateral rocket jumps ⁣ ⁣ Hope you’re all having the best week. Soz for being very quiet, third year is slowly eating me alive 👌🏼💗 But it’s a-okay because, as my sister always says, at least we have our health. ⁣ ⁣ #cardioworkout #hiitworkout #hiitcardio #gymgirls #gymgirl #gymlife #healthstudent #healthblogger #fitlife ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣
~~La fuerza está en tus ganas de lograrlo~~ 🏋️‍♂️😅💪💥😁🕺 Selfie con mi bella pupila Amarilles.. Ella esta trabajando duroo 💪y fuerte🕺 en un diferente rutina de entrenamiento para lograr sus metas y sueños...Pues en esto estamos.. construir su cuerpo en su mejor version.. 💪🏋️‍♂️😅 #entrenadorapersonal #resultadosgarantizados
Today’s #hiitcardio workout was at the park while Maddox played. . . There’s always time to dedicate to yourself and your health. You just have to make that time. . . All it took was 30 mins of non stop routines. Keeping the heart rate up. . . Don’t forget to stay hydrated and eat as healthy as you possibly can. If you need help with your nutrition. Send me a private message.
Today’s #hiitcardio workout was at the park while Maddox played. . . There’s always time to dedicate to yourself and your health. You just have to make that time. . . All it took was 30 mins of non stop routines. Keeping the heart rate up. . . Don’t forget to stay hydrated and eat as healthy as you possibly can. If you need help with your nutrition. Send me a private message.
Todays workout was amazing🏋️‍♂️! Here's a few creative exercises you can add to your workouts. You'll definitely keep the body guessing with these. Workout: 🔥Lunge Combo 🔥Bridge Crunch 🔥Row/Curl Combo 🔥Body Twists 🔥Pushup combo #lunges #bicepcurls #functionalfitness #circuitworkout #fullbodyworkouts #hiitcardio #fastedworkout #abworkout #homeexercises #workoutroutine #exerciseideas #garagegym #homegymlife #calorieburn #fitnessfam #kettlebellflow #kettlebellexercises
|| Ist joggen als Cardiotraining effektiv?# stellt eure Fragen in den Kommentaren #germanyfitness #gymzeit #fitnessdeutschland #workhardforit #fitnessfacts #hiitcardio #cardiotime
yağ yakımı için evde yapabilicegimiz egzersiz serisi 1🏋️‍♀️🤸‍♀️💪 #e #hiitcardio #cardioexercises #cardio #cardioworkout
My HIIT cardio/Legs killer came straight out of @woo.sah book. I don't know how my legs made it through the whole shenanigans. 😂😂😂 #hiitcardio #legsfordays #burnout #fitgirl #fitness #keepmoving #igotthis #iamcapableofanything #jellolegs #
After a lot of R&R 😪 💤 while trying to get over being sick, I finally got well enough and made it back to the gym. It did kind of mess up my plans for dropset across the board this week, so I switched things up. So here's a HIIT session for you guys 💦. Super excited about this workout because I put together an exercise bank and it has made workout programming a thousand times easier. Check it and let me know what you guys think in the comments 💭👍👎👌! And don't forget to save this to try later ➡️🗂 __________________ . 🏷 tag someone who prefers HIIT cardio Song: SHAED - Trampoline . __________________ . 🏋️‍♂️The workout🏋️‍♀️ Rowing Machine◻300 meters Plank to Knee Trap◻ 1 minute Kettlebell Cleans◻5 each side Squat Jumps◻30 seconds Mountain Climbers◻1 minute ⭐(Repeat 4 Times)⭐ . _________________ . 🔑 Keys to Success 🔑 1.) When coming back into the Plank position make sure you don't bow in the middle and keep the core tight. 2.) If you're not comfortable doing kettlebell cleans substitute for kettlebell squats
The best hour of your day
@dmacera1010 delivering in body blast this am...grab a friend and come to class. Yes, you can do anything for 30 minutes! And you’ll feel so accomplished after...💪🏼#barrecoastcardio #totalbodyblast #friendsmotivatingfriends . . . . . #barrecoast #bc4lf #hiit #hiitworkout #hiitcardio #workitout #fitfam #cardioblast #cardio #westerlyri #rhodeisland #401 #barrecoastcommunity #bc4lf #boxcoast #workout #getfit
Wakanda Foreva!!Challenge Alert!! So my fit brother @fabiorigas challenged us to some banded elevated pushups then my Beastmode sistas @friendswhofit just killed it with both feet and hands banded. They just brought the house down and killed it!! I tried my max rack is short so it was awkward but I did my best. Threw in some banded and feet on swiss ball to bring the heat. My O.C.D. ass had to coordinate my shoe with my Ball.Pulled my homie @daniel__1915 to get in on it. Smashed as well. Ohh alternated my feet on the banded too. Fabio thanks homie. Hope we did you justice. Swipe to see our work⬅️⬅️⬅️ #challenge #challengeyourself #challengeaccepted #challengeaccomplished #justmove #core #functionaltraining #banded
What are your goals this spring? . . . As we are nearing the warmer months (in the northern hemisphere) many of us are setting goals for their “summer body.” I’m not going to lie, I still have some anxiety about not being ready for the beach especially after having a baby. I want to reassure you all that we all have our good and bad days. I personally feel more confident when I’m leaner. . . . Here are some of my goals for the warmer months 👇🏼 1️⃣ Going on an 8 week cut (slowly reducing my calories below maintenance) 2️⃣ Do HIIT two to three times a week and actually enjoy it lol 3️⃣ Go mostly plant based 🌱 . . .
🌸Ne perds pas ton temps avec des explications, les gens ne comprennent que ce qu'ils ont envie de comprendre 💋
If you’re struggling to lose weight, tracking your actual calories intake is by far the best way really know what’s going on with your food. ⁣ ⁣ It takes all the guessing, all the wondering, all the lack of certainty about overeating out of the picture. ⁣ Everything comes to the surface. ⁣ ⁣ Because no matter what style of diet you do you 100% have to be in a calorie deficit. No ifs, and’s or but’s. ⁣ ⁣ Here’s why tracking is so important...⁣ ⁣ Imagine you make really good money but you’re always broke. ⁣ ⁣ In that case you need to budget your spending—pay really close attention to where your dollars are going. ⁣ ⁣ That’s all tracking your calories is. ⁣ ⁣ But here’s the thing...⁣ ⁣ ‘Watching what you eat’ isn’t tracking your calories. ⁣ ⁣ Estimating & eyeballing food isn’t tracking calories. ⁣ ⁣ Tracking your calories is tracking your calories. ⁣ ⁣ So many people guess, watch what they eat, & eyeball but can’t figure out why they don’t lose anything. ⁣ ⁣ It’s because a lot gets slipped through the cracks. ⁣ ⁣ Like the budgeting example, it doesn’t take a lot of hiccups to throw things off. ⁣ ⁣ How many times have you got a paycheck, then you bought a shirt, went out to eat a couple times, filled up your car, payed a small bill, loaned a friend $20 and then before you know it your paycheck is gone?⁣ ⁣ The same goes with tracking. ⁣ ⁣ A bite here, a lick there, an guess here, an ‘forgot to track’ there can add up to a lot & leave you wondering why you can’t lose. ⁣ ⁣ As my buddy, @ranbir.sanghera says, “If you guessing you stressing.” ⁣ ⁣ Tracking is tracking. ⁣ ⁣ Let me know if you have questions. ⁣ ⁣ Talk soon, ⁣ Jared⁣ ⁣ 📸 @wamplerphoto ⁣ ⁣ #hamiltontrained #fatloss #caloriecounting #caloriesincaloriesout #losefat #ketodiet #dietplan #dieting #diettips #weightlosshelp #fitnessmom #hiit #hiitcardio #lowcarb #ketodiet #fatloss #fatlossjourney
Hey hey fitfam! Come out on Saturday April 6 for an AWESOME sweat sesh with us at @fastlainefit and some yummy mimosas featuring amazing organic fresh squeezed juice from @farmtomarketjuicensmoothies ❤️ check out our event on Facebook or here on Instagram. Best part (yes, even better than mimosas 😁) is it’s FREE 🤗!!! Whaaaaaat?! So share share SHARE and bring a friend... or 2 or 3. This event is open to the public and there is PLENTY of space. Let’s get HIIT y’all 👊🏼 . . . . . #pearlandtx #pearlandfitness #pearlandfit #friendswoodtx #pearland #pearlandfoodies #pearlandtexas #wildpearrunning #farmtomarketjuiceandsmoothies #gethiit #workoutandmimosas #trainerlife #fitness #fitmom #fitlife #fitwife #groupfitness #pearlandgrouptraining #pearlandlocal #pearlandtexas #hiitcardio #hiitcardioworkout #motivation 💪 #workoutmotivation #workoutroutine
Teve treino mesmo com chuva tempo ruim , levante e faça aquilo que tem que ser feito . Aquele treino de peito e bíceps , treino mais curto e intenso !! #motivação #musculação #gymmotivation #mentesãcorposão #estilodevidasaudável #bicepsday 💪 #personaldevelopmentcoach #crossfit #runnerslifestyle #hiitcardio #projetomaromba #esmagaquecresçe #nopainnogain 💪🏼 #semdorsemganho 💪 #foconoobjetivo 👊 #segueoplano 💪 #mensfitnessuk #mensphisyque #nutrição #nutricaoesportiva #fitdieta
Lots of time spent in the "orange zone" today! For those of you unfamiliar with Orange Theory, the "goal" of each group class is to get between 12 - 20 "splat points" in the orange zone. The orange zone is when your heart rate is between 84% - 91% of your maximum heart rate. Being in this zone (where it feels really hard!) creates excess post-exercise oxygen consumption (EPOC) which just means your body will continue to burn more calories after your workout - 24-36 hours! The workout is a high intensity interval workout (HIIT) which means you push yourself to work really hard for a few minutes and then you can back off and your heart rate will come down and then you push yourself again. In the class, this is done on a treadmill, rower or weights. You can do this type of workout on your own; while you are out for a walk, push yourself to run for 1 minute and walk for one minute; change up the push times (2 min:1 min) or rest times (2 min : 30 sec) or change the hills or track distance. If you do HIIT training, share your workout! I would love to see your ideas for home-based training. Feel free to reach out if you want more of an explanation of how you can benefit or ideas! #hiitworkout #hiitcardio #hiittraining #hiitclass #sweat #orangetheory #fitness #pushyourself #getfitfast #weightloss #healthcoach #kwawesome
TF #resistancebands Challenge: Go grab your partner! 😎 Are you up for today’s challenge? - #resistencetraining Workouts: ▶️ -ISOLATED BICEP CURLS ▶️ -HAMMER BICEP CURLS ▶️ -CLOSE GRIP BICEP CURLS #HIGHINTENSITY works!!!! - 🙂 Each of the #workoutroutines are only 4 sets 10x reps!!! - Remember they are #HOMEWORKOUTS its the #gymlifestyle without the gym 💪🏽 - TAG A FRIEND WHO NEEDS TO JOIN THE MOVEMENT - TURN ON POST NOTIFICATIONS 🛎 FOLLOW US @Titans_Fitness #️⃣ #getfittoday #healthylife #Hiitcardio #corestrength #Fitchallenge #HiitMax #HIITBURN #nogymneeded #hiitworkout #resistancetraining #quickworkout #hammercurls #bicepcurls
Offset (not the rapper but he hard) Squat Press Absolutely love this move. Anything that makes you stabilize one side of your body while moving load on the other side is a goldmine for core strength. Along with relieving back pain, fixing imbalances, etc. 📕TIPS -The main one is pick a weight that is challenging. If the weight you’re using is too light, your body won’t be forced to really stabilize against resistance, and you’ll be yielding minimal results. -The progression of this could be to move the feet in closer, and keep the bottom kettlebell by your side to add another element of stabilization. Try it out, let me know how it goes and any questions !!! . . . . #coreworkouts #squats #legday #fullbodyworkout #exercisetips #gymtips #gymadvice #fitnesscoaching #fitnesstips #workoutroutine #metabolicworkout #hiitcardio #hiitworkout #hiitroutine #backpain #coreworkout #kettlebellworkout #kettlebellroutine #shoulderworkout
Comment the word “BEAST”👇🏻 below - - 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles 𝔽𝕠𝕝𝕝𝕠𝕨 @burnmuscles - - 📩 DM us for any credit/removal❗️ 💪🏻 Send us your gym video, memes etc ❗️ 🎬 Unknown #fitnessquotes #fitnessfriday #fitnesspark #gyms #gymvirtual #gymhumor #gymvideos #healthyish #healthyfoodie #healthfirst #diets #diettips #ketomealprep #musclebeach #trainingcamp #trainingmask #trainingtime #hiitcardio #cardioday #fastedcardio
💥FULL BODY WORKOUT IN UNDER 30 MINUTES💥 double tab❤️ & save for your next sweaty sesh!! 5🔥movements➡️30 seconds each- rest 10 seconds between exercises and 1 minute between sets - repeat 4 times💦 💥Box Shuffles 💥Jumping lunges 💥Push-Ups 💥Burpees 💥Bosu ball Push - repeat this exercise TWICE - push for 30 sec, rest 10 sec and push back 30 sec. IT’S A KILLER for legs, core and arms! Tag a bff you’d like to tone your body with! 👯‍♀️❤️ #vkfitness ••• 🇨🇴 💥ENTRENA TU CUERPO COMPLETO EN MENOS DE 30 MINUTOS💥 Dale ❤️ y guárdalo para tu próxima sesión! 🍑💪🏼 5 movimientos➡️30 segundos cada uno- descansa 10 segundos entre ejercicios y 1 minuto entre series, repite 4 veces💦 Repite el ultimo ejercicio DOS VECES - empuja la bola Bosu durante 30 segundos, descansa 10 segundos y empújala de nuevo 30 segundos. ¡ES UN EJERCICIO SÚPER para piernas, abdominales y brazos!🍑💪🏼 Tagea a tu amiga que también quiere tonificar su cuerpo! 👯‍♀️❤️
Happy Thursday everyone 💕☺️ . You all know I can’t stay inside on a nice day, and an outdoor HIIT session is just what you need to get your heart rate up and enjoy the view ☺️💕 . 45 second each exercise (no rest in between exercises) -> 1 min break -> repeat 3 times 💕 . 🔻rotating jump squats 🔻jumping lunges 🔻butt kicks 🔻jumping lunges variation 🔻plank to elbow plank . What’s your fav thing to do outside?💕 . . . . . #workoutvideos #workoutvids #workout #legdayworkout #hiitworkout #hiit #legday #healthylifestyle #outdoorworkout #fitnessblogger #fitnessblog #fitgirlvideos #fitgirl #girlswholift #fitandwell #athomeworkout #beginnerworkout #gymvideos #workoutideas #fitnessvideo #musclegains #workoutday #fitnessprogress #hiitworkouts #hiitcardio #homegym #circuittraining #cardioworkout #totalbodyworkout
Might as well jump, jump! #highknees #HIITcardio
Hoy no te lo.pierdas.. @vgraterol_fit ☝💣👆😱 . . Gimnasio San Luis.. . . #fatpum ##functionalrangeconditioning #hiitcardio #gymtime
Es realmente gratificante para mí levantarme cada día y compartir con estas maravillosas personas comprometidas consigo mismas y determinadas a cumplir sus objetivos personales... Les quiero dar las gracias, más que felicitarlos, porque debo reconocer que esto no es fácil y hacen un gran esfuerzo en sacar una hora de sus agitadas vidas para ir creando buenos hábitos para una vida saludable y de abrirme espacio en sus vidas para impactar de manera positiva en ustedes... Eso me motiva a seguir creciendo, aprendiendo, capacitándome mucho más para brindarles una mejor experiencia y recorrer este camino juntos con entusiasmo y buena energía!! Muchas gracias a todos!! @vanessa_isabel_e @erika_1976p @mileoliver76 @lilian_benitez_jaller @dukemauren @yanesangelica @indirajulio @caterineolivares @lilo_ms @lucilayepespeluqueria @munozjeniferdiaz @mairasantana72 @guetotettay #entrenadorpersonalizado #entrenamientoduro #entrenadorpersonal #entrenamientofuncional #personaltrainer #funcionalworkout #funcionalfit #funcionaltraining #functionaltraining #hiitcardio #hiitcardioworkout #hiitcircuit #hiitworkouts #hiitworkouts #hiittraining #hiit #hiitburn #hiitclass #hiitworkout #tabata #tabatasongs #tabataworkout #tabatatraining #tabatapower #fatburningworkout #fatburningcardio #burningfat #muscle
Might as well jump, jump! #highknees #HIITcardio #cardioishardio
Surround yourself with people who support you in the bad times and not just good times... with that said it soooo refreshing to train @facilitiesfitness with such good people. I’ve never been a class person, but everyone here always has positive energy, are always supportive, never complain and most of all we all have fun and high five at the end of the sesh. We all train to our own pace, no matter whether you have never trained or are a seasoned campaigner... best of all having your bestfriend @terry_oneill_fitness training you along with @mitcheetee who both only want everyone to reach their goals and in turn feel good about themselves...It’s honestly a best place to be. This teamed with #vegan #supplements #vegansupplements from another besties ( @billy_simmonds ) company @pranaon and my fat faced, skinny fat E.T. body has dropped from a size 36 to a 30 in under two months and we’re only just scratching the surface... cut the #deadweight & #negativeenergy in your life. #focus , #stayhumble , #workhard and #support everyone in their #goals and #dreams . In the last couple of years, I have really struggled to get photos of myself taken, let alone take a photo of myself due to certain things out of my control. So I can’t lie that I had a bit of a tear in the eye when I took my shameless dressing room selfie because I can’t believe the difference in my appearance in such a short time. My life will never be perfect, you’ll never see me posting fake things about how my life’s so grand, while in the background it’s hollow and empty. but you will get the real me, limitations and all.... life is a struggle, so why not be around people that only want the best FOR you and not just the best FROM you... #realtalk #nevergiveup #positivevibes
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