#hiitcardio

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Attract what you expect, Reflect what you desire, Become what you respect, Mirror what you admire - - The secret of change is to focus all of your energy, not on fighting the old, But building the new. - - #jettsmtgravatt #sweat365 #hiitworkout #hiit #hiitcardio #athletictraining #sweat365movement #lawofattraction #motivation #motivation 💯
. . Training this morning...it is not about perfect, it is about effort! And when you bring that effort every single day that is when transformation happens and that is how change occurs.... * NOTHING WORKS UNLESS YOU DO! * * * #hiit #hiitglutes #hiitworkout #hiitcardio #hiittraining #burnworkouts #painful #healthandfitness #healthylifestyle #health #healthy #exercise #personaltrainer #lovetotrain #workhardforresults #battleropes #battleropesworkout #battleropetraining #battleropeexercises #traininsane #burnworkout #ocr #ocrtraining #battleropecoreexercise #strengthtraining
#MondayPMWorkout : pulled down 6 miles, 15mins #HIITCardio , 25mins #abwork , 15mins #HIITarms , 10mins #stretching . So tired but still got my hour for the evening! #Determined #IWorkedOut #ICan
I used to live & breathe the treadmill. I never considered anything but running or biking as a form of cardio & was willing to commit HOURS to the dreaded machine in exchange of some abs. It's almost funny to me now, when people bring up the past and say how much I loved running, because I never loved it, I wouldn't even say I liked it. I did it because I didn't know I had options & now here we are, barely every stepping foot on a treadmill & loving my cardio days. ❤️ Double tap & save these exercises if you guys also love the HIIT workouts! HIIT WORKOUT 1️⃣ 10 Burpees into explosive pushup 2️⃣ 10 single arm snatch /each arm 3️⃣ 14 clap lunges /each side 4️⃣ 8 Squat + side kicks (only count squat) 5️⃣ 10 Snap jump into squat hold Repeat 4X with quick breaks! #paigecorworkouts
Just want to give a shout out to this fine dime @lemonade_8759 😘. She pushes me to get my lazy bones to the gym and encourages me along the way. You’re the best Melly Dawn, love ya girl. #35plusyearsoffriendship #gymbuddy #girltribe #hiitcardio #fitafter40 #happygirlsaretheprettiest #wecandoanything #goodpeople #nofilterface
It's my Friday, so I'll take this opportunity to flex 💪 Chest and Tris today. Hit 225x4 on bench. That's the best I've done since high school. I'm killing it with keto! Off to do some cardio 👌 #flexfriday #chestandtriceps #settingprs #keto #weightlossjourney #hiitcardio
Wednesday @kingjeremythe1st shows us his trade secrets in a special Pop UP! BURN class at 6pm. Show up early to claim your spot ! #bootybootybooty #hiitcardio #circuitworkout #circuittraining #balancedathlete #bootyworkout #squatsfordays
First day back in FOREVERRRR. Try this ab and legs HIIT on your next gym day!!!❄️❄️❄️❄️❄️ 30 seconds each exercise, 3-4 sets 😇 • • • #workinonmyfitness #fitnessmotivation #fitnessinspo #fitspo #fitnesslifestyle #fitnesspost #hiitworkout #hiitcardio #hiitabs
❗Такое пропустить нельзя ❗ Бесплатный Мастер-класс "HIIT" от @5dasha55 13 декабря в 20:00🎉 HIIT (High-Intensity Interval Training) или ВИИТ (Высоко Интенсивный Интервальный Тренинг)- Новое Направление в нашем Фитнес-клубе 🎉🎉🎉 🎁ВХОД СВОБОДНЫЙ! БЫТЬ ВСЕМ😉Мы очень ждём вас! Подробности у Администраторов или по телефону :8(495)477-53-20 ;8(495)647-99-94 **Обязательна предварительная запись! #бесплатныймастеркласс #hiittraining #hiit #hiitcardio #hiitworkout #ВИИТ #фитнесклуб #ВнуковоФитнес #Внуково #ПеределкиноБлижнее #новопеределкино #Солнцевопарк #ЖКВнуково #Бристоль
🔥🔥Today's full body workout🔥🔥 ---------------------------------------------------------- This lil routine is great for burning fat!! Swipe ◀️◀️◀️◀️◀️◀️◀️ to check out these moves individually 💪🏽 . . . . Perform each move for 60 secs 1. Lateral hips over weights 2. 360 squats 4. Weighted burpees REPEAT FOR 3 MORE ROUNDS!!! #fitmom #goalstoreach #goaldigger #consistency #weightlossjourney #fitnessjourney #workoutvideo #exercisevideo #fitnessvideo #training #HIITcardio #fullbodyworkout #squat #ikhandyfitness #encouragement #inspire #empoweringwomen
🚨ATTENTION 🚨 NEW HOT SWEATY HIIT WORKOUT!! I loveee these exercises - I usually combine them in between my sets on a leg day but wooh doing these by themselves can still make you hot 🔥🔥🔥and sweaty 💦💦💦. Do each of these for 4 rounds 🥰‼️‼️ . •Single Leg Jumping Split squat : 12 jumps each leg •Side Steps for 30 seconds to 1 minute •Jump Squats: 12 jumps . . . Song: Swedish House Mafia - Don’t you worry child (Emdi & Coorby Remix) . . . . . #bethebestyou #findyourstrong #noexcuses #fitfluential #igfitspo #beavisionary #benfrancis #mondaymotivation #lululemon #lululemonleggings #legdayworkout #leggings #legs #legday #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #lifetimefitness #nike #nikeshoes #fitgirls #girlswholift #weighttrainingforwomen #cardioworkout #cardioworkouts #cardio ✔️
First day back in the gym after a hectic ass week and let’s just say that today’s workout lit my ass up 🔥💦 • • • It felt so good to be back in the gym and it just reminded me how lucky I am to be able to do something I love on a daily basis. I never take little things like working out & eating healthy for granted 💜 • • • #happy #fitness #fitnessmotivation #fitnessgirl #workout #workoutroutine #workoutmotivation #weightlifting #weights #strengthtraining #strength #strengthtrainingforwomen #healthychoices #healthylifestyle #healthtips #gym #gymmotivation #gymshark #hiitworkout #hiit #hiitcardio #training #24hourfitness #24hourfitnessnavajo #weightlifting #weightjourney #levelup #graditude #gymrat
My EXACT face when you get some great news & your wearing new #REDEMPTIONfitness gear 🙌🏼❤️ Check out our bundles, great Christmas presents at a decent price, plus you get to support lookin hott AF while you workout. 🔥🔥🔥 #vegasfitness #hiitworkout #lasvegasfitness #hiitcardio #lasvegas #fitfam #REBEL #RIDE #REP #fitnessclass #fitnessclasses #hiittraining #fullbodyworkout #boxing #weekendworkout #REDEMPTIONRED #fitforareason #fitnessgoals #fitnessjourney #fitspo #workoutclass @redemptionfitnesslv
#F45ATHLETICA 🔥👌🏽
ARRMMM DAAYYY YAYYY. I was #TIRED after this.. throw in a HIIT workout at the end for some cardio and you’ll be feeling it. 1. Concentrated curls 4x10 superset with #2 2. Dips 4x8 these can be varied to cater toward your needs! 3. Spider curls 4x10 superset with #4 4. Standing Tricep extensions (With plate or DB) 4x15 5. High Cable Curls 4x8 superset with #6 6. Triceps push downs with rope attachment 4x12 Also some of my FAV #leggings by @pescience THEY HAVE POCKETS 😍 #gym #gymmotivation #fitness #fit #arms #armday #armworkout #juststrongclothingambassador #hiit #hiitworkout #hiittraining #hiitcardio #gainz #womensfitness #mondaymotivation #noodlearms #instagood #instadaily #pescience
I am obsessed with becoming a woman comfortable in her own skin 🥰 I absolutely love who I have become today! I never thought I’d go to school and get a career I loved being a stay at home mom.. I have fallen in love with helping people! Watching people succeed with the changes in their body’s is amazing to watch! Can’t wait to start changing peoples lives one person at a time 🥰🥰 Learn to love yourself for who you are 🌸 ——— #sweat #ripped #fitnessgear #hiitcardio #fitnessjourney #cardio #fitnessmotivation #workout #workoutmotivation #exercise #squat #gymrat #gymmotivation #musclegain #gymtime #gymfreak #gymlife #determination #fitnessaddict #gymflow #gyminspiration #fit #instafit #muscle #bodybuilding #gym #instahealth #fitfam #eatclean #fitspo
🎄BACK ATTACK 😎 . Did what I could today when I was lifting, took it a bit easy and stuck to mostly cable and machine work. . Hit some arms and a little bit of glutes today as well because why the heck not 🤪 . Make sure your focusing on muscle mind connection when you are lifting... it helps so much 🔥🔥 . Swipe ——-> & Save 😀 . 👇🏼 WORKOUT 👇🏼 . 1️⃣ Reverse Grip Squatted Rows 2️⃣ Lat Pulldowns 3️⃣ Dumbbell SA Row 4️⃣ Seated Cable Rows 5️⃣ Machine Ross 6️⃣ Cable Curls 7️⃣ Cable Pull Throughs . Not Videoed: DB Curls, Weighted Back Extensions, and Abdominal Work! . Now you have a workout for tomorrow 😇🔥 . Side Note: IM OVERLY EXCITED FOR CHRISTMAS! . I think we are adding a new member to the family on Friday ☺️☺️ . Can anyone guess what type of puppy we’re getting 🙃 . Happy Monday, keep the motivation and momentum going through the rest of your week 👏🏼 . . . . . .
I in no way workout because I think it's "fun" ⁣⁣ ⁣⁣ I do it to get stronger and prove to myself that I can do more than I believe I can each workout.⁣⁣ ⁣⁣ That feeling of finishing it is so much better than the release of quitting. Keep going because I KNOW you'll push play and finish through that WHOLE workout one day but not if you don't show up each day before then. 💪🍑⁣⁣ ⁣⁣ If you're ready to SHOW UP let's do it together! 💙 😎 Share below what you're committing to doing from now until the years end.⤵️ & If you're not sure yet why not do this with me!?⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #c25k #5ktraining #zenlabsfitness #spartanintraining #hippierunner #vegetarian #misfitrepublic #pressplaytoslay #cardioworkout #hiitcardio #hiitworkout #beginner #beginnerrunner #transformationjourney #selflovejourney #noexcuses
🔮 My secret formula for a strong & toned physique. 🔮 ⠀ & IT’S NOT DOING HOURS OF CARDIO 🙅🏻 ⠀ I’ll be honest... I used to run to the treadmill as soon as I got to the gym. ⠀ I thought cardio was the only way to shed fat & get that toned look I was looking for, so 30 minutes a day, 5 days a week, I walked on the treadmill. ⠀ REAL TALK... ⠀ ❌ It doesn’t work like that. ❌ ⠀ 👍🏼 Yes, cardio can be an incredible tool to add to our routines, especially when our goal is fat loss. But that shouldn’t be the only thing we do to see results. 👍🏼 ⠀ 👎🏼 Adding cardio puts us in a calorie deficit, but in order to maintain that physique, we have to continue doing that much cardio! & I mean.. Who's got time for that? 👎🏼 ⠀ ⬇️THE SECRET FORMULA FOR A TONED PHYSIQUE ⬇️ ⠀ ✅ Eating healthy, nutrient dense foods with ‘fun’ foods in moderation ⠀ ✅ Lift some weights, girl! Gaining lean muscle is KEY 🔑 to getting that ‘toned’ look we all so desperately love. ⠀ ✅ 2-3 HIIT cardio sessions a week. This type of training gets and keeps our heart rates up and burns more fat in less time. ⠀ Stop wasting your time doing boring hours of cardio when you don’t have to! ___________________ ⠀ 🥑 I’m currently accepting woman for my private coaching mentorship. Use the link in my bio to apply & we’ll discuss if coaching is right for you. ☺️ ⠀ 👉🏼 Question— How many days a week do you do cardio? ⤵️ ⠀ ⠀ ⠀ ⠀ ⠀ #healthylivingtips #weightlossjourney #healthymeals #healthyfoodie #foodfreedom #positivevibes #cardiosucks #cardioforfatloss #hiitcardio #healthytips #healthcoach #weightlosscoach #holistichealthcoach #selflovecoach #stopdropandmom #momconfessions #stayathomemom #realtalk #toneitup
#mondaymotivation my family is my motivation but this post is dedicated to the awesome instructors that push me everyday! The great people @sweatwithstudio and the other great users on the app! Today’s works got me a full shirt sweat. Whether it is runs, walks, or HIIT workouts everyday is something new and I always feel super motivated after. I included some of last week’s work and some videos of our recent moves of the day! Thank you Instructors and Tribe!! #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #100lbsdown #100lbslost #obesetobeast #transformation #beforeandafter #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #slimmingworld #gym #workout #workoutmotivation #youcancrushitoryoucanfuckingcrushit
Mission Accomplished 🌞 and my cup is full now 💖 Have a great week, guys & stay strong👊 #mondaymoves #miami #running #training #runnersworld #hiitcardio #riseandgrind #strava #nike #garmin
🔥🍑Leg flow🔥🍑 • • • One of my fave flow moves that will hit those legs and glutes. • • • Tired of having to pick and choose workouts at random? 🤯 Join me for my 🌲12 Days of Christmas🌲 workout series and the guesswork is eliminated. With the perfect blend of strength, cardio, mobility and flexibility you’ll get a balanced series to help you finish the year strong 💪💪 Visit the link in my bio to sign up for the series!!
!HOT AND FRESH! Try this RECIPE when you’re short on time but want to get a quick full body workout in! 16 min of work! A Piece of CAKE 🍰 . . Drop a 🍰 if you think you’ll try this one! . #RecipeOfTheWeek #BakeShop #bootyworkouts #bootybands
SPRINT is going down @5:30am tomorrow. Come burn off the crazy and get crazy with me lol. Les Mills is programmed to activate slow and fast twitch fibers through HIIT training. @24hfapopka it’s the season where it counts most ! @robbin.sullivan @barbarabethdavis @dr_debbie_s @linzstuart @pamelajayne82 @mmichael725 @miriamjenkinsifbbpro @iamhalsey @jenmeyer81 @cynthianadolny #lesmills #lesmillssprint #cardio #hiitcardio #hiitworkout
#hodgebody Lifestyle || Fitness - - - - Exclusively at @freedomfitkc Class 📜 Descriptions - - - - 📍Cross Train A barrage of fitness for ALL LEVELS & AGES. From stretching to sweating you’ll get it all here. 📍Boxing DON’T let the name fool you here this is for EVERYBODY wanting to sweat. Punching on the bag with an array of cardio to follow along this is sure to save you from the basic routine. 📍[Ab]solute CORE 45 mins of targeting the core and nothing but the core. You’ll develop MORE than just a six pack here. 📍 Half & Half This class is the result of Cross Train & [Ab]solute CORE crashing head on. You’ll get the best of BOTH worlds in these sessions. . . With a $5 day pass there’s no excuse to miss this sweat. Come See Me! . . . #groupx #groupexercise #workoutsforwomen #womensfitness #conditioningtraining #hiitcardio #hiitworkout #groupworkout #groupworkouts #gymclass
Es una enorme satisfacción, tener un grupo como ustedes🔝 POR MÁS PROGRESO 🙏🏼 . POR MÁS ENTREGA 💪🏼 . NUESTRO OBJETIVO ESTA CADA VEZ MAS CERCA🎯 . . . 🇦🇷BoaForma /Entrenamiento Funcional🇧🇷 . . #Core #training #funcionaltraining #equipo #funcional #entrenamientofuncional #aerobicos #hiitworkout #hiit #hiitcardio #cardioworkout #cardio #fitness #Treino #duro #Pracima #Treinamento #Boaforma #Emforma #Saude
Excellent article on HIIT (High Intensity Interval Training) including best approaches to reap the most gains. See you in class! Ride Inside, Saturdays at 11:15 (link in bio and comments - article courtesy of @bicyclingmag )
I’ve missed a few post @f45_training workout pic posts, but here’s me looking like I’m moving in after my workout tonight (not shown is my backpack 🎒🤷‍♀️) #ifyoudontpostdidyouevengym #fitmom #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #toddlermom #f45training #f45fam #hiitworkout #hiit #hiittraining #hiitcardio #weighttraining #momswholift #momswholiftforfun #girlswholift
Santa's arrived a little early this year 🎅🐶
Aula muito boa! Parabéns @weiddybjj1 ! 🤜🤛👏👏👏 Aquele hiit gostosinho 😅 Acabou a moleza! 💪 #treinamentofuncional #segundadeprimeira#hiitcardio #vemverão 🌞 #academias9fit
Today was another low carb + HIIT Training. Why do we incorporate sprints or HIIT with low carb? We move our bodies to increase ⬆️ our heart rate ❤️ so that we can deplete glycogen! Why? Because when you deplete all the glycogen, your body then turns to your fat stores for fuel ⛽️!! Say what?!? Yup! Buh-bye Fat 👋🏻👋🏻. Pretty awesome, right?!? : : My “Happy NEW YOU!” round for the FASTer Way to Fat Loss® starts on January 7th, 2019. Spots are filling up fast which means registration may close early!! 😳. Now is the time to reserve your spot! Join us after the holiday craziness dies down and LET’S DO THIS! 👊🏻 You deserve it!!! @sarahkeen_fwtfl H I I T • L O W • C A R B
#motivationstation 🚉 Over the next few days we’ll be sharing some motivation goodness from our members and who better to kick it off with today than @mdonovanfit ✨ Maia is an awesome member of the Remix fam, she is fun, brings the best vibes and puts the work in workout every day 🙌🏽💪🏽 she jumped on the challenge for a bit of a kickstart and check out those results in just 4 weeks 🤩🥳 so awesome Maia! 🎉 . . . . . #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio
👉 Crossfit, HIIT, Spartan, Yoga, Cycling, Rowing, Boxing, et plus encore 👉 Retrouvez tous nos training dans un de nos 3 établissements ParIsIens : Pereire, Bastille et Vendome 👉 Reservation en ligne : http://www.r2training.fr/tarifs/ 🔥 🔥 🔥 🔥 #r2training #r2vendôme #r2vendome #r2Pereire #r2bastille #crossfit #hiitworkout #hiittraining #hiitcardio #ocrtraining #ocraddict #yoga #yogachallenge #yogagirl #yogapose #training #traininghard #fitness
So, I really don’t wanna post this picture because you can see my belly overhang. Hence why I’m posting it. • After I workout, I bloat. Not a lot, but enough to where I get uncomfortable with how I look in the mirror. But ya know what, everyone bloats. It’s not a big deal. • So I’m taking a leap out of my comfort zone and posting this picture (toilet and all). Tonight was back night and more HIIT cardio, hence why my face is literally a tomato. • Outfit: @gonerogueclothing_ @goneroguewomen use my code emilyd15 for 15% off! I actually just ordered another pair of leggings bc they are so comfy 😍💕
Working On My #Cobra #Back Today !! 🦁🐉🔥💪 Close Grip Underhand Lat Pulldowns Right Here !! Having My Homie Money work Chest and Shoulders !! #keepmovingforward #ROAR #risechampion #FIGHT #dreams #willneverdie #abs #tabata #hiitcardio #planetfitness #knowledgeispower #focus #balance
Monday motivation! 😎 . . Try this 5 rounds through, 45 seconds of each movement (each side). BTW thanks @bforcebands ! . . . . #bodyweighttraining #healthylivingcoach #healthyhappysoul #dentalhygienist #barretrainer #mindfulness #hiitworkout #bandwork #hiititanywhere #hiitworkouts #hiitcardio #bodyweightexercises
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
HIIT workout I recorded today! I had to speed it up to fit it into a video💪🏽 (20 seconds max effort 10 seconds rest) Round one! •Bike 20 /10 x 4 rounds •Rower 20 /10 x 4 rounds •Battle ropes 20/10 x 4 rounds Round two! (2 rounds of this) two minutes rest in between each round ! •Jump squat 20/10 •Plank push up position 20/10 •Burpee to shoulder press 20/10 •in and outs with plate 20/10 •Plank 20/10 •Box jumps 20/10 Round three! •Prowler up and row back x 4 times 10 seconds rest in between •Boxing 20/10 x 8 Save it and Give it a go!! Great workout🙌🏽 great way to get the heart rate up and burn calories💪🏽 Took me around 35 minutes! Excuse the head on me 🤢🤣🤣
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT
transformation tuesday this was my biggest weight, i had just started my journey (i believe this was in the beginning of the first month) as you can see my legs were very big and that is why i have so much lose skin on them now. so thankful that they have slimmed down a ton, still not finished, still have work to do and every day has its challenges but it is beyond worth it! " . . credit : @getfitwjessica.. . . get your free report right now . (link in bio @my_weightloss_us ) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @getfitwjessica. . #transformationfriday #bodybuildinggirl #countingmacros #hiitcardio #dieting #eatcleantraindirty #exerciseplan #fitnesstrainer #dubaifitfam #fitgirlsmotivate #fitnessboy #bodybuildingmotivation #fitsport #muscle #healthyeating #instagood 👍 #health #fitnessmotivation #bestoftheday #traininghard #fabletics #traininghard #transformer #losingweightfeelinggreat #programaeliana #weightlossjourney2017 #workoutoftheday .
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