Mercury retrograde motto, right here! ⠀
With Mercury, now is his least productive point his cycle (retrograde) making an aspect of confusion to Neptune, today could seem a bit like being at the bottom of the fish bowl. Neptune rules Pisces, and with Mars the planet of action now swimming through the sign of the fish, and the waxing gibbous moon also in Pisces too, these aspect might feel Uber blurry. ⠀
What’s a Lunar lover to do? Let Neptune lead. Listen to music, meditate, do you, hang out with friends, feel your feelings, and don’t push for answers. (Now’s not the time to force anything.) Rather let yourself feel whisked away by the magic of the day while keeping two feet on the ground. While Neptune pushes the boundaries of reality, this is not the time to push the boundaries when it comes to addiction. So stay mindful, especially when it comes to your desire to “check out.” ⠀
If you are dealing with depression today could feel tough. So go slow. Don’t forget to check in on your friends and family too. With the holidays here, let’s remember it’s not a time of joy for all.⠀
P.S. If you need a positive read on Mercury Retrograde, I've got a whole blog on why Mercury retrograde is to be embraced, not feared. Check out my highlights and swipe up to read! #lunarlogic
#mooncycle #mercuryretrograde #venusdirect #scorpioseason #jupiterinsagittarius #dailyhoroscope #peace #love #purpose #highvibe #astrology #lunarcycles #mooncycles #moongoddess #lunar #moonchild #success #liveauthentic #nothingisordinary #numinous #iamwellandgood #womenscoach #sisterhood #authentic #truth #business #motivation #inspiration #goals
DoTERRA’s ‘Week of Action’
I’m at the ‘Lockridge Senior Citizens Centre’ today offering beautiful AromaTouch Hand Techniques at their Craft Fair. 💗💗💗
“Traumatic symptoms are not caused by the ‘triggering event’ itself. They stem from the frozen residue of energy that had not been resolved or discharged; this residue remains trapped in the nervous system where it can wreck havoc on our bodies and spirits.” - Peter Levine. Horrible job you left? Car accident? Crime victim? Immense loss and heartbreak at some point in your life? Grief over dreams not being realized? Trauma is part of the human experience. It’s something we all experience and have all experienced, in varying degrees. And for a lot of us there’s a lot still trapped. A lot that hasn’t been processed, moved through and integrated. And it shows up in our bodies. In a multitude of ways. I’ve noticed this for myself this week too! Movement is a powerful way to shift. And to heal. It’s a core reason I’m so drawn to teaching yoga. And I’ve been so incredibly blessed to spend this week engaging with & learning from the incredible giants of the embodiment, and mind-body therapy world... Mark Walsh, Betsy Polatin (a student of the incredible Peter Levine!), Dave Rock, Maud Raber, Jamie Catteo, Joseph Riggio... And we’re only 5 days in! What an experience the #embodimentconference18
has been. I’m excited to take all these learnings to my clients, and onto the mat. God knows this world needs all the healing & trauma recovery it can get! 🌍🖤 Grateful 🙏🏻 (ps you can still join us & catch the recordings for a limited time!) #whole
This little big guy came to visit us nearly every lunchtime during chef course. We think he might be vegan. 😂 Are cockatoos vegan?! 🌱
✨I SEE YOU✨
It’s true, I see many things but mainly I see the divinity that resides within your soul. We have a good way of covering things with the masks but I see through it most.
As light workers we can tend to see the best in people and this is part of our humility and grace. I will admit that even though I see the best I am also very aware of boundaries and the lessons that people need to experience. That being said I live in the reality of a situation rather than let my optimism get the better of me. Being a realist means you live in the moment of where things are at and see people for where they are at, with no judgments, and let them learn with help if requested. 💚🍃🌈
S a l t W a t e r T h e r a p y 🌊 💙🌴:: time for cleanse and recharging👏👏👏 Beach days are healing. Sea water gives you a tremendous opportunity to clean away dirty energy and increase your vitality.☀️ Yes, salt water cures it all. No ocean ? Bring it to your bathtub! 1/2 kilo of salt in hot water for 20 mn. Tip: add in lavender oil. Submerge yourself up to your chin for 15 minutes. Sit back and relax and let the water and salt do all the work.😎
You deserve to feel good. ❤️❤️
Really enjoyed this Chorus commission in beautiful Waiheke. Painted this surrounded by trees, a nature reserve across the road, avians swooping during the day. People drove past and gave their thumbs up, children stopped to talk about drawing. Trees generously giving us oxygen, co-existing with this manmade network cabinet, helping us connect in this collective platform, sharing thought forms. I love painting alone, and don’t often paint outdoors, but it was nice to experience unexpected interactions and to create outside.
Cosmic Shower | spray paints (commissioned piece)
Just sitting between two of my fave things atm, Lynette ( my indoor palm 🌿) and my beautifully MASSIVE amethyst. Sooo close to finishing PT, can’t wait to not be inside all day working on it 💻 Happy Saturday xx
Right now my life is one big YES! ⠀
I’m saying YES to new opportunities even when they feel scary, YES to meeting new people without knowing how the conversation will flow and YES to every moment to learn something I never knew before ... AND IT FEELS EPIC! #femininefierce
🌀❤☯️☆New☆Peach Moonstone Gemstone Bracelet~ Infused with the healing energy of Reiki, made with love~
💎For more cute Reiki infused jewelry go to www.manifestinglovebalance.com 💎
Hey y’all 👋
We have been using our oils & it has allowed us better sleep, emotional support, immune support, & we have been able to toss so many toxins out of our home!! When you grab yours, here’s what you’ll get: .
The Premium Starter Kit comes with:
- Lemon (detoxing & invigorating)
- Digize (digestive support)
- Lavender (hair, skin, sleep)
- Frankincense (skin, focus, relaxation)
- Purification (purifies stinky stuff - great for laundry)
- Peppermint (cooling, energizing, great for head tension)
- Panaway (for muscle discomfort)
- Copaiba (great for teething or join discomfort)
- Thieves (immune support - cooties)
- RC (respiratory comfort - breeeeeathing!)
- Stress Away OR Northern Lights Black Spruce
The starter kit also comes with your choice of a diffuser! If everything was purchased in the starter kit separately, it would cost around $350USD/$400CAD. Young Living truly wants everyone to get started with oils properly, so they bundle together the best oils to start with, discount them 50% and ta-da, that's the starter kit! It's by far the best value and the way everyone gets started!
Please let me know if you have any questions. If you are super excited (like I was right away) & just want to grab your oils, here is my link!
http://www.smiledrop.com/jessica-zanello & my ID # is 16628396
Make sure to choose member & you want the "premium starter kit." .
Also, don't worry, if you don’t know exactly how to use your oils. I am going to add you to our oil education groups. You will be an oil expert before your oils even get to you!!
Let me know if you have any questions! I’m here to help. 🙏
H E A L ✨
#yleo #youngliving #essentialoils #wellness #holistic #energy #immunesupport #healing #parents #momlife #dadlife #childcare #nurse #nurselife #highvibe #frequency #hz #vibrationalhealing #healathome #detox #cleanair #happycells #limbicbrain #emotions #kitchenwitch #aromatherapy #doshas #alchemy #chakras #magic
Since I promised to never support #fastfashion
again, I’ve been searching for some comfy thongs (flip-flops) that don’t hurt the planet 🌍 without much luck, but today my babe @kgfitnesstraining
came home with a pair of recycled rubber, vegan and ethical thongs from @etiko_fairtrade
for us. (Well actually he bought 4 pairs and apparently we are giving them as Xmas gifts 😂). Super comfy and I’m stoked to not be contributing to the problem.
He also got himself some rad hi-top sneakers for work made from recycled rubber (soles) and organic fair trade cotton (tops and laces). All the 😍 for this conscious dude of mine.
#consciouscouple #couplegoals #saynotofastfashion
What a High Vibe week! My gratitude is overflowing from living the life of my ultimate dreams! 🦋🙌🏼😎🙏💃🏼 This week I have been thinking so much about how blessed I am to be able to go and teach children and women my number one speciality...how to tap into your heart to find your inner oasis/ home and feel confident, safe, and peaceful no matter what is going on around you. To feel your depth of wisdom and power that YOU have inside of you! To create the life that aligns to the TRUE YOU! I literally get tears every single time I get to share the tools that I have used to create this life. I am so humbled that God is using me as a vehicle to teach these empowerment skills to deepen our emotional capacity to love, heal, empower, and create an abundant life of joy and success.
Did you know that your emotional intelligence determines 80% of your success? So, it not only makes you be able to handle your emotions/others more effectively … It also makes you more successful in whatever you do. Pretty cool, right? 😎😍 I am continually blown away by the progress the kids are making in their social and emotional skills. It makes my heart so happy to see them realize that they have the power inside of themselves to self regulate and make changes in their life and the world! These kids are even teaching their parents and neighborhood kids heart breathing💜 and how to solve conflicts peacefully....they tell me that is why they teach 💜breathing bc it calms everyone down and then they just apologize and move on. We need this to ripple into our world more. 🌊 When you reach a child’s heart, their passion and love can move mountains.... they can empower themselves and others to change the world! 🌎 I am so lucky to work at such a heart centered school of such caring teachers that are all working together for this common goal. #ittakesavillage
This weekend I am leading a two day Rise ans Awaken empowerment retreat. I love helping woman rose and be fully alive! #womensempowerment #risesisterrise #weallrisetogether #highvibe #highvibelife #gratitude #feelingblessed #godisgood
Find your bottle of magic
Blessed are the poor in spirit, for theirs is the kingdom of heaven ❤️ Matthew 5:3
The new generations walk around spiritually deadened. This is what has been taught by the increasingly corporate and secularized culture. A loving relationship with and salvation in Christ is promoted in the media as “uncool” and “politically incorrect.” This stigma pushes many hurt and scared young people into masonic membership... following the nwo’s plan in the new age (luciferian) global religion which is to sweep the globe in no time at all. But The Lord is the most high! Only through Jesus can we achieve salvation! 😊❤️😊 Hallelujah! .
Jesus had words for this condition- and he promises eternal salvation to all who believe in Him and follow His example. Blessings Abound!!
Clear Quartz: Clarity. Manifestation. Focus. ▽△ Smoky Quartz: Detoxifying. Grounding. Moving forward.▽△ I'm nesting, grounding, staying in, tuning in. What are ya'll doing?
Healthy living while being #bodypositive
? 🤷🏻♀️ Sometimes it seems like you can only support one or the other, but the truth is... you can 100% work towards great health while being anti-diet. 🙌🏼⠀⠀
My transformation didn’t come from ditching the diet and eating sweets all day in support of Body Positivity. 🍬 My transformation actually came while I was going through the biggest physical reboot of my life. I was working with a nutritionist and had just started lifting at a local warehouse gym when I decided, once and for all, that my confidence would not be dictated by the size of my waist. ⠀⠀
I chose to release all food rules I had and surrender my body to God. At the same time, I knew what lousy nutrition could do to me in the long run (why do you think I saw a nutritionist in the first place?) and didn’t want to take any steps back in terms of my gut health. So instead, I chose to change my thought patterns. ⠀⠀
I thought about my body from 2 ways - physically and spiritually. ⠀⠀
1️⃣ If my body literally creates muscle out of the nutrients I ingest, where do I want those nutrients to come from? I want to be made out of the most #highvibe
organisms available, and so for that reason, I will choose to eat the most high vibe foods that I can. This means anything that makes me feel fab — from sweet potatoes & smoothies, to vegan ice cream & chocolate. 😋⠀⠀
2️⃣ My soul chose to live in this exact body for this short period of time, and I was placed here for a reason. The only way I can play to my full potential is by keeping this body running as optimally as it possibly can; therefore, I should ensure that I’m doing the best for my physical self. Think about it 👉🏼 if you are on the adventure of a lifetime and were only given one car (that you can’t ever trade out) to travel with, wouldn’t you do anything you could to keep it in tip top shape? ⠀⠀
Thinking this way helped me break free from the Skinny = Healthy mentality. I constantly remind myself that the Universe makes no mistakes, and my job is simply to focus on becoming the baddest version of myself possible. 💗✨⠀
photo by: @projectinvinciblemedia
S H A K T I Yoga Mat Spray 100ml ✨
Shakti Spray is a lovely tool to enhance your yoga ritual. Using essential oils during yoga can deepen your connection to your yoga practice, awakens your senses and they will keep your precious mat fresh and clean! ✨
ESSENTIAL OILS 💧
All of the essential oils are of the purest quality and have been carefully selected for their anti-bacterial and spiritual properties.
Tea Tree for mindfulness and self observation
Lavender for peace, love and wellbeing
Eucalyptus for mindful breathing and clearing negative energy
Lemon for connecting you to your divine nature and lifting your spirits
Peppermint for helping you to remain present and awake during your yoga practice
CRYSTAL ESSENCES ✨
🔮 Hematite for stability and grounding
🔮 Fluorite for balance, focus and centeredness
🔮 Selenite for clarity and enlightenment
SHAKE WELL to immerse the essential oils into the enchanted water before spraying liberally over your mat before and after your practice.
TO ORDER: Click the link in my bio to visit my fb shop! You will find the Shakti Spray along with my other Enchanted Elixirs sprays and perfumes ✨
Ingredients: Enchanted Water, Witch Hazel, Essential Oils and Crystal Essences.
Spending the last few days prepping for someone’s 1st Birthday! (How does that happen? Where does the time go?!!) Reflecting on the blessings of the past year and how she’s made our lives more beautiful than we could have ever imagined. 💖
Tears. Deep breaths. Old painful memories that have been brewing in the background for the past month started to make sense tonight. .
All the emotions came flooding out through an amazing tapping session with @thejackiemcdonald
It was painful, deep, and freeing at the same time.
Transformation requires doing the uncomfortable work.
I know you don’t want to go there- you don’t want to open the wound. It might lead to a never ending flow of tears when you step out of your comfort zone and into the woman you’re called to be.
I know that it can be scary and painful and confusing. .
But I promise that every time I grow and pass my comfort zone, amazing things happen.
And they can happen for you too.
. 📸 @thequeenofintuition
We are open!! The snow delayed a few things, but I was so excited welcome our first customers this morning 🙏😊. We'll be open again Sunday from 11-4, hope to see you there!
Some encourage-MINT for your Friday night: You’ve got this. You’re doing great. You’re butt looks good in those jeans.
Four hacks & a blend:
1. Add two drops to your brownie mix to create the most delicious flavor #minttobe
2. Sunburn? In a spray bottle, combine 10 drops of Peppermint & Lavender with a squirt of fractionated coconut oil, top with water, & spray to cool the burn
Place two drops of Peppermint to your chest, & swipe over the bridge of your nose to give you a burst of energy
4. Tummy tamer: Rub on stomach or take internally for occasional digestive discomfort
What is your favorite Peppermint blend?!
No, not Friday. Feedback. It’s a word that is loaded with emotion for some of us because at times it has a negative connotation. But asking for and receiving feedback is one of the fastest ways to achieve growth! Check out my latest blog post all about feedback. Link in the bio!
To all my women who feel like you’re hitting the wall doing it all on your own..
That nobody can relate to your struggle..
To all my women who feel like nothing is working..
It’s time for something different ..
I did it that way and it was fucking hard. I always wished I had someone who had been through it to guide me ..
I wished I had someoneeeee to talk to who was going through the same thing ..
But I didn’t - and it woulda made everything so much better.
So I created the very thing I knew I needed in that time.
The Empowered Babes Group Coaching Program!
All the details are listed on my site✨
If you’ve been needing change, guidance and support - this is for you!
If you feel called - comment below or shoot me a DM .
Listen to your intuition, if it’s feeling like this is what you need it probably is ✨💕
Share/Tag a friend you know who could benefit from this or that you’d want to join with you!
You never know how much this could help someone and change their life on so many levels.
Cheers to your healing!
Feeling so good about heading into the weekend! Today consisted of appearances at two different courts this morning, an hour-long phone conference with a potential client and reviewing all open case files for next steps to wrap up the week. 🙃I appreciate all the kind comments and support I received when I was feeling like a shit show earlier this week. 💩🤪 I know I can always count on this community to lift me up. 💫💕🤗 Now I’m spending the rest of the evening on the couch watching tv and reading my library book then going to bed at a reasonable time. No shame in my game. 👵🏼💁🏻♀️
7 -Minute Daily Energy Clearing MEDITATION!! It's finally up on the website and youtube! This is the meditation technique that I use every day with amazing results! Hope you enjoy it, I've been meaning to share it for a while now! Head over to the website blog to watch 👉 www.innernurture.com.au (follow link in bio)
Celebrating our challengers with a night out of fun, food, and drinks!
Congratulations to Linda for taking 1st place in losing the most amount of body fat and winning the $200 grand prize 👏🏽
Great job to everyone for all the hard work!
Let’s keep the motivation going strong 💪🏽
Young. Wild. & Free.
Solo adventure tonight!
Being in alignment is so fun, magic happens when you can practice and start to daily reach for the best feeling thoughts in as many moments as possible.
It’s not easy. But it does become second nature.
When you start to see things manifest better than you imagined it gets easier and easier.
Ask any of my friends and you’ll know my new line is “what could go right?” Well for me this week it was a magical moment of a beautiful soul gifting me this ticket!
I know I’ll make some great new friends, dance like no ones watching (because they won’t be 💃🏽) and feel many moments of joy!! And guys that’s what it’s all about!! The anticipation of joy is the goal! Being happy in the anticipation makes the manifestation better than you could have dreamed!
Wanna talk about stuff like this more!? Hit me up! ❤ I love help raising the collective vibration!
Aloha!! Can’t wait to spend the night with thousands a of strangers!!