Smokey Saturdays 🧡 Do you guys like #smokedsalmon
🤔 Or smoked things in general 🤷🏻♀️ .
Just as a hilarious insight into my childhood before I get cracking on my #topicoftheday
👉🏻 my parents actually had to watch me as I was known to help myself to the smoked #salmon
filling of sandwiches & then VERY carefully put the slices of bread back together & walk away 😂 I was always set to be a #glutenfreefoodie
I guess 🤪.
ANYWAY I’m curious about YOU as I get asked all the time if we should be eating smoked foods at all 😢 .
My answer here is (as always) 1 of a couple of considerations which I list below 👇🏻 But the long & short of it is YES I do like & #eat
smoked salmon & mackerel SO if that’s all you want to read this #saturdaymorning
whilst you tuck into your #brunch
then FAB 🙌🏻 But for the rest of you well then carry on down for my #nutritious
✨QUALITY - check what you’re buying, you’ll get what you pay for! You want a product that says kiln, hot or cold smoked on it, anything that doesn’t will be dip smoked AKA immersed in chemical smoke & we DON’T want that thank you very much 😑.
⚖️CONTEXT - what does the rest of your diet look like 🤓 Is it full is rainbow colours, #healthyfats
OR does it have processed foods, oxidised nasties & sweets in it? 🧐 If you’re getting GOOD #nutrition
in the majority of the time then having a bit of smoked #fish
in there because you fancy it is FINE 😃.
📆FREQUENCY - caveat time 👉🏻 YES there is potential from those smokey compounds to damage cells SO stick to your fresh options most of the time & just pop these varieties in once in a while 👌🏻 (& if you have other concerns due to a family medical history then perhaps keep them out all together 🤷🏻♀️).
And with that I shall leave you for today & get on with devouring this #rainbowbowl
of my own 🤩 Details for the #recipe
in my stories📝. .
HAPPY SATURDAY EVERYONE 😘 #brunchbowl
#salmonsaturday #weekendfood #beautifulcuisines #delicious #eatforhealth #omega3 #instafood #healthyfoodporn #saladbowl #easyhealthymeals #glutenfree #grainfree #highproteinlowcarb #eattherainbow #wellnessblogger