#highiron

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InstantPot Chicken Titty Taco Soup This was so good! I tweaked a recipe from a book to use spices I had at home instead of a taco spice packet, but a packet also works. Made a few other tweaks too but everything pictured is below!!! Ingredients Needed: 1 15.5oz can black beans 1 15.5oz red kidney beans 1 8oz can tomato paste 1 tsp coconut palm or other sugar 1 14.5oz can fire roasted tomatoes with or without garlic. I always go with garlic. 1 1/2 cups white frozen corn (not the season for fresh ☹️) 1 tsp cumin 1 tsp chili powder 2lbs boneless skinless chicken breast 1/2 cup water 1 packet taco seasoning OR add the following: 1 tsp chili powder (yes another) Shake or 2 of red chili flakes 1/2 tsp garlic powder 1/2 dehydrated onion or onion powder 1/2 tsp paprika A couple turns of the sea salt shaker To Cook: Add 1/2 cup water to instant pot. Add chicken. Add all canned ingredients on top of chicken boobs. Add all spices. Mix around a little. Seal lid. Make sure vent is shut. Set InstantPot to “soup” for 8 minutes”. Let cook and after it shuts itself off, let self vent for 10 mins. (If your boobs are bigger, increase the time a bit) ... **it was brought to my attention to specifically say chicken boobs** 😂 Release vent seal, let steam pour out. Then shred your chicken boobs with a fork. Done! Enjoy! Put in your mouf! *This is not super “soupy”. If you want it to be more soup-like I would add chicken broth, but I loved it like it came out! This makes 6 servings: 358 cals/ 38.9protein/ 36.5carbs/ 6.3gfat/ and 9.5g of fiber!!! Also super high in Iron! #soup #dinner #instantpot #instapot #chickenboobs #chicktatas #chickenknockers #tortillasoup #avocado #balanced #lowfat #highprotein #highiron #instantpotrecipe #instantpotlove #weightloss #recipe #iifym #quickdinner #easydinner #healthy #mealprep #food #igfood #foodporn #picoftheday
Flaxseeds Special Mukhwas from HANDCRAFTED. A truly delectable after meal packed with flavours and the right amount of crunch. Its a blend of flax seeds, almonds, dried dates, til, watermelon seeds & coconut. An ideal healthy after meal for every Indian ! #mukhwas #digestive #healthy #fennel #sesame #highiron #ajwain #dill #nutritious #fibre #tasty #roasted #handcrafted #homemade #coconut #natural #snack #womanempowerment #corianderseeds #foodie #flavoursome #crunchyfood #almond
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Having lunch on the go today. Using my laptop as my plate. 🤣😂 This is a chia, quinoa and chickpea falafel served with spinach, pickled chill, pickled turnips, tara tour sauce and Tabasco Red. #vegan #veganfood #plantbased #plantpower #poweredbyplants #fitfood #quickfood #5minutes #chilli #tabascoau #chia #quinoa #falafel #spinach #highiron #omega3 #healthyfood #lovecarbs #spiceupyourlife
The return trip from #blenheim to #picton on the #marlboroughflyer with #steamengine AB609 leading the way #tenderfirst which means #speedrestrictions but its still a #sight to see the #beautiful #steamtrain running the #highiron hauling Six #vintage #carriages and the #train was #full of #cruiseship #celebritysolstice #passengers An #amazing #experience I stood on the #platform of the last car for the return trip to Picton the #sights and #sounds are enthralling to say the least. #lifeofdad and #fathersontime #priceless
SPINACH MYTH💪 . Have you also been adviced to eat spinach if you felt tired or if you were diagnosed with low iron level? . There is this MYTH that spinach has super high iron levels. . The TRUTH is that spinach doesn't have much more iron than other leafy greens.🌱 . ⬇️Read the story⬇️ In 1870, a German scientist, named Erich von Wolf was researching the nutritional benefits of spinach. In his note he accidentally printed the decimal point in the vegetable's iron level to the wrong spot 😬. Wolf accidentally increased the iron level to 10 times to the actual amount. (3.5 grams -->35 gram) 🤷 . Only after this came Popeye (swipe➡️). He was so popular amongst children that a whole generation grew up on the "fact" that Popeye was so strong because he ate loads of spinach. . Well, by now the myth is busted, so you can eat all kinds of leafy greens to get your daily iron. 🤓 . #evidencebasednutrition #nutritionmyths #nutritionfacts #nutritionstudent #popeye #spinach #anemia #lowiron #highiron #darkleafygreens #greenleafy #plantbased #balanceddiet #spinachlover #pasta #sundaynightdinner #nutrition #vegetarian #guthealth #mythbusters #mythbusting #funfacts
High in protein & iron 💪 Red rice goes perfect in salads, risottos or sides with meat. The delicious nutty taste of black rice pairs well with vegetables, fish, meat and great in a stir fry #yum . . . #glutenfree #swanhill #naturalmodern #modern_natural #redrice #highiron #highprotein #highfibre #blackrice #forbiddenfoods #pantrystable #healthyliving #wholefood #swanhillvictoria #swanhillregion
I've been sharing my babe's evening meals with you guys through my IG stories, and one of those foods featured was my Sweet Potato Lentil Baby Fritters. I've been a fan of following the baby led weaning method, and I love these fritters because their packed with antioxidants, iron, fibre and protein and so easy for babe to eat because of their finger-like shape. So if you're also doing baby led weaning OR you're just into finger foods, this recipe is FOR YOU! ⠀ ⠀ Hit up the link in my profile for the recipe! ⠀ ⠀ What are some of your baby's favourite homemade snacks that are high in iron? Share them below and tag a mom that needs this recipe! ⠀
Mini high-protein meal prep. The pasta is made from lentils or something. #highprotein #fillingfood #highiron #lovepesto #whatyogiseat #nodiets
จัดเมนูวันเด็กด้วยความอร่อยหลากหลายกับ@ไส้กรอกเดียร์ลิเชียส สั่งซื้อความอร่อยและมีประโยชน์สูงจากโปรตีนธาตุเหล็กและวิตามินบี ทักอินบ็อกมาค่ะ หรือ 📞 085-396-5616 http://line.me/ti/p/8VZC9NtKgE หรือหาซื้อได้ที่ #ร ้านเดอะไวทอลชอป ลาดปลาเค้า24 #คร ิสตัลปาร์คเลียบด่วนเอกมัย - รามอินทรา __________________________________________ #healthfoods #healthandwellness #healthyfats #healyourself #leanmuscle #อร ่อยไปแดก #อร ่อย #อร ่อยดีมีประโยชน์ #แซ ่บเวอร์ #อร ่อยบอกต่อ #อร ่อยมาก #foodporn #foodphotography #venisonsausage #healthyeating #Highiron #คลอเลสเตอรอลฟร#healthylifestyle #healthylifestyle #health #lowcarbdiet #lowcarb
Teff Pancakes definitely a win!!! A win for my son and his girlfriend 💗 A win on taste, simplicity and nutritional profile!!! ∙∘∙ Proud mum moment, this shoutout goes out to my favorite human, my SONShine. He left school at the end of year 10 (never liked it from day dot) went on to do I.T, has deferred that while he finishes completing his Personal Training Certificates. Will work within the industry (this is where I started over 20years ago) then finish the IT course. The perfect balance. Checkout his new page @zcpersonaltraining only created two days ago!!! Upcoming PT and also wants to go on to do some nutritional work. ∙∘∙ Teff is #glutenfree #highinfibre #highiron #vegan #sourceofprotein #sourceofzinc #containsprebiotic and is grown here in Australia @outback_harvest ∘ ∙ ∘ ∙ ∘ ∙ ∘ ∙ #nutritionist #nutrition #foodie #photooftheday #cleaneats #eeeeeats #healthyoptions #veganrecipes #plantbasedmum #plantbasednutritionist
Red Date TeaTox days 4 and 5! Day 4 tea is a traditional classic combo of GOJI BERRIES and RED DATES 😍😍, How to make: Boil the goji berries along with the Red dates using the same process as the Red date tea. The combo have become quite popular in recent years for their health benefits which include: protection against age-related eye diseases due to high levels of healthy antioxidants, especially zeaxanthin. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. Goji berries contain large amounts of vitamins A and C to prevent illnesses. They contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin. Stabilizes blood sugar by balancing insulin levels goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease. The Day 5 tea is a RED DATE and TUMERIC tea, How to make: use the same boil process as the Red dates tea and add 2 teaspoons of tumeric after boil process. health benefits of this tea include: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases Supports Healthy Joints: Beneficial in promoting overall joint health and mobility. Promotes Heart Health: The properties support the overall health of the cardiovascular system. Turmeric Encourages Healthy Cholesterol Levels As an adaptogen, it helps counteract the adverse effects of everyday stress on the body Turmeric Supports Healthy Metabolism: Aids in maintaining normal blood sugar levels #SuperShing #reddate #reddatetea #jujube #jujubefruit #2019detox #teatox #reddateteatox #superfruit #healthfoods #health #wellness #vitamins #minerals #vitaminb #vitaminb5 #vitaminb6 #vitaminc #highiron #tealovers #wellbeing
Our red date Tea Tox's for DAY 2 AND DAY 3!! Day 2 TeaTox is a CINNAMON AND HONEY Red date tea 😍🤤. Health benefits include: Cinnamon Is Loaded With Antioxidants., Has Anti-Inflammatory Properties, May Cut the Risk of Heart Disease., Can Improve Sensitivity to the Hormone Insulin, Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Day 3 TeaTox is a GINGER AND HONEY Red Date tea ❤😍. Health benefits include: Ginger May Reduce Muscle Pain and Soreness, The Anti-Inflammatory Effects Can Help With Osteoarthritis, May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors, Can Help Treat Chronic Indigestion, May Lower Cholesterol Levels, May Improve Brain Function and Protect Against Alzheimer's Disease, Can Help Fight Infections, Honey used in BOTH teas is also a natural sweetener and super delicious 😋💕 How to make: for DAY 2 tea simply boil a large cinnamon stick with the Red dates and add honey afterwards to preference For DAY 3 tea simply boil 2-3 thick ginger slices with the Red dates and honey afterwards #SuperShing #reddate #reddatetea #jujube #jujubefruit #2019detox #teatox #reddateteatox #superfruit #healthfoods #health #wellness #vitamins #minerals #vitaminb #vitaminb5 #vitaminb6 #vitaminc #highiron #tealovers #wellbeing
Only New Year’s Resolution: DO. THE. THINGS. • One of “the things” is concocting super iron rich smoothies for daily consumption that I actually like. Day one and decent. • Also - have you ever heard of Moringa? Discovered it doing recipe research... It’s iron content is insanely high. • • • • • #whatveganseat #veganfoodshare #veganfood #highiron #highfiber #eatgreen #healthmatters #action #smoothie #vegansmoothie #embracereality #createanewreality #veganmeals #meatfree #dairyfree #crueltyfree #vegan #veganism #vegansofig #vegansofinsta #vegansofinstagram #veganfortheanimals #veganfortheenvironment #veganfortheplanet #veganforlife #endanimalcruelty #endanimalabuse #animalsarenotours #friendsnotfood #thefutureisvegan
Super Shing's 7 DAY RED DATE TEATOX!! After these last few crazy weeks of eating non stop like a whale we have an exciting new 7 day TeaTox to help everyone cleanse and detox!! Each of our tea combinations over these 7 days are designed not only to bring you countless health benefits and provide you will essential vitamins and minerals but smell and taste delectable too 🤤😍! We hope you will love and find these tea combinations as exciting as we do! #SuperShingSuperfoods #SuperShing #reddate #reddatetea #jujube #jujubefruit #2019detox #teatox #reddateteatox #superfruit #healthfoods #health #wellness #vitamins #minerals #vitaminb #vitaminb5 #vitaminb6 #vitaminc #highiron #tealovers #wellbeing
🥦 post xmas fridge left over/liver saver soup/pond water | onion | bag of spinach | left over long stem broccoli | chilli flakes | smoked paprika | season with veggie stock | blenddddd voilaaaaa 🥦. . . . #greensoup #veggie #fridgeleftovers #spinach #healthy #highiron #pondwater #chilliflakes #postchristmas #cheap #tastierthanlooks
A tasty recipe for which I consider my favourite kind of piece… I could spend day and night throwing dishes! Golden shades combined with black speckles create a marvellous scenario. Just like that, salmon´s rich colours stand out properly and irresistibly. The creation of concepts with such differentiated elements tents to work perfectly. Blending the hard surface of the dish with the smooth texture of the salmon offers a balanced result. The spontaneity of the animal print provides multiple possibilities when presenting a dish. What about you? Any other good idea? 😊 . ------------------------------------------------------------------------ . Una deliciosa receta para la que considero mi tipo de pieza favorita... Podría estar torneando platos día y noche! Los tonos dorados combinados con el moteado negro, crean un marco elegante para que los colores vivos propios del tartar de salmón destaquen correctamente y se muestre irresistible. Crear conceptos mediante elementos muy diferenciados, suele funcionar de manera que combinando la superficie dura del plato, con la suave textura de, en este caso, salmón, se obtiene un resultado equilibrado. La espontaneidad de los patrones moteados “animal print” ofrece enormes posibilidades de emplatado. Y a ti? Se te ocurre alguna buena idea? 😊 . . . #pottery #ceramics #handmade #tableware #artisan #craft #restaurant #cuisine #salmon #unique #passion #artesania #iron #tartar #throwing #highiron #stoneware #chef #style #instapic #vajilla #ceramica #hechoamano #hightemperature #craft #potterylife #gres
เลือกไส้กรอกกวางสำหรับปาร์ตี้ปีใหม่ สั่งเลยคร๊าาาาาท #ของว ่างสำหรับงานเลี้ยง ไส้กรอกกวางเลย Deerlicious รีบสั่งก่อนนะค่ะ ☃️⛄️🎊🎊🎁 #ไส ้กรอกกวาง #Deerlicious 📞 085-396-5616 หรือ http://line.me/ti/p/8VZC9NtKgE .................................................................. #venisonsausage #healthyeating #Highiron #คลอเลสเตอรอลฟร#healthylifestyle #healthyfood #healthylifestyle #health #lowcarbdiet #lowcarbrecipes
ขอขอบคุณคุณลูกค้า ที่เลือกไส้กรอกกวางสำหรับปาร์ตี้ปีใหม่ #ของว ่างสำหรับงานเลี้ยง ไส้กรอกกวางเลย Deerlicious รีบสั่งก่อนนะค่ะ ☃️⛄️🎊🎊🎁 #ไส ้กรอกกวาง #Deerlicious ทักอินบ็อกมาค่ะ หรือ 📞 085-396-5616 หรือ http://line.me/ti/p/8VZC9NtKgE .............................................................. #venisonsausage #healthyeating #Highiron #คลอเลสเตอรอลฟร#healthylifestyle #healthyfood #healthylifestyle #health #lowcarbdiet #lowcarbrecipes
Did you know that kid meat not only has nutritional qualities, but is also an ideal choice for the health-conscious consumer combatting the aftermath of the festive period 😉. . . . If you compare 100g of kid meat to beef, it has half the amount of calories, exactly the same amount of protein, 1/5 of the fat and 50% more iron! 👍 . . . Plus - our meat has been awarded a Gold Star in the prestigious Great Taste Awards every year entered - so it's also certified delicious! 🐐 . . . #powertothekid #cotswoldkidmeat #alternativeredmeat #redmeat #diet #highprotein #lowfat #lowsaturatedfat #highiron #januarydiet #postxmasdiet #delicious #greattaste
I ❤️ when my breakfast can be fast, easy, healthy and then out my door. Does smoke clouds are so delicious right out of the can on top of my salad. You can also add them to pasta dishes it’s already got the oil in it. I have done that by adding garlic to the can and letting it sit for a while and then throwing it on top of my buckwheat pasta. My meal is so healthy. I ferment my own vegetables so I threw that on top and made salad dressing from the Brine. Those are fermented red peppers. I can also throw nutritional yeast on top as well but not today.
CONTEST TIME!!!!!! My fav protein with my fav blender!!! No jokes I've only ever used the @ninjakitchen for the past 6 years since I got mine for Christmas. Its UNREAL. And you guys all know I love my @profiprohealth (caramel coffee is my fav!!!) - order with code NADEGE for savings BUT ALSO head over to their page to enter this contest!! #Repost @profiprohealth (@get_repost ) ・・・ We’re mixing things up over here at Profi with this Ninja Smart-Screen Blender! Pump up your morning smoothie routine with 2 jugs of Profi protein followed by a quick spin in the Ninja! 💪 Valued at $270, one lucky winner will be announced on Dec.23, 2018. Open to Canadian residents only. . . TO ENTER: GO TO @profiprohealth and follow instructions. ***** Profi was founded by Chuck Harvey, a concerned father worried about his vegan daughter, Rachael, getting the proper nutrients she needed to fuel her active lifestyle. Profi products are complete, plant-based proteins that are soy, dairy, gluten, GMO & nut free all while tasting great and providing 20g of protein per serving. . . #vegan #vegansofig #vegancommunity #veganbrand #blender #ninjablender #soyfree #dairyfree #nutfree #glutenfree #gmofree #highprotein #highiron #allergenfree #cleanprotein #cleanproduct #smoothie #smoothiebowls #blendergoals # #vegansofcanada #torontovegan #canadianvegan #madeincanada #vegangiveaway #canadianbrand #veganchristmas #12daysofveganchristmas #veganprotein #profiprotein
We’re mixing things up over here at Profi with this Ninja Smart-Screen Blender! Pump up your morning smoothie routine with 2 jugs of Profi protein followed by a quick spin in the Ninja! 💪 Valued at $270, one lucky winner will be announced on Dec.23, 2018. Open to Canadian residents only. . . TO ENTER: Follow @profiprohealth. Tag 2 friends who are always whipping up festive drinks & protein smoothies! . . Profi was founded by Chuck Harvey, a concerned father worried about his vegan daughter, Rachael, getting the proper nutrients she needed to fuel her active lifestyle. Profi products are complete, plant-based proteins that are soy, dairy, gluten, GMO & nut free all while tasting great and providing 20g of protein per serving. . . #vegan #vegansofig #vegancommunity #veganbrand #blender #ninjablender #soyfree #dairyfree #nutfree #glutenfree #gmofree #highprotein #highiron #allergenfree #cleanprotein #cleanproduct #smoothie #smoothiebowls #blendergoals # #vegansofcanada #torontovegan #canadianvegan #madeincanada #vegangiveaway #canadianbrand #veganchristmas #12daysofveganchristmas #veganprotein #profiprotein
You know what I’m obsessed with lately??? Roasted pumpkin seeds! Or Pepitas! Why? Because they contain a ton of clean protein and iron! I love roasting them with cumin and a little bit of paprika. They store great to add to anything or eat by themselves! #pumpkinseeds #highprotein #highiron #cleaneating #vegan #30daystohealthyliving #veganprotein #crueltyfree #yummy
Sometimes #adventist reaaaally comes through! Work had an amazing, high iron, gluten free lunch option and compostable containers makes me feel less guilty for forgetting my lunch! #stuffedpeppers with #citrus #choppedspinach #blackbeansandrice and #roastedbutternutsquash for dessert!! #yummyfood 😋 #glutenfreelifestyle #glutenfreegirl #gfree #glutenfreeeats #delicious_food #lastdayofschool2018 #lifeofateacher #specialeducationteacher #compostable #scienceteacher #plexusambassador #plexuslife #highiron #cleaneatingdiet #wholefoodsdiet
Nutrition is one of biggest challanges when it comes to trying to stay fit and healthy, as I'm taking a break from gym and focused on crazy busy lifestyle I'll try use this opportunity to eat bit healthier... My lifestyle is super hectic at moment and I'm starting to feel impact from it...Tonight I decided to slightly mix it up with my favorite #organic #blackrice from my favourite Mexican @zambrero ... #antioxidants #protien #lowgi #glutenfree #fatfree #highiron #deliciousness #stirfry #coolsummernights #nutrition
HAEMORRHAGE . . #postpartumhaemorrhage #heavybleeding #anemia #lowiron #lowenergy can all be assisted through your dietary intake post birth . . You might already know that red meat contains iron . . But did you know combining it with vitamin C at the same time gives you a stronger nutritional boost? . . The strongest connection between iron and vitamin C lies in the fact that the body absorbs iron much more effectively when vitamin C is present as well. In addition to the absorption factor, vitamin C also helps to synthesize red blood cells. This is another connection between iron and vitamin C because iron is the main part of hemoglobin, which is found in the red blood cells. . . Vitamin C is also essential to maintain healthy blood vessels in the body. The amount of iron that is absorbed increases in individuals who are iron-deficient, which is why it’s so important for people with anemia to consume adequate levels of vitamin C as well as iron . . The high iron content of the lean steak mince in tonight's chilli is paired perfectly with the high vitamin C content of the passata and mixed peppers . . #themotherhoodmovement #nutrition #familyfood #chilli #peppers #highiron #fitmum #strongmums #optimalnutrition #energy #healthyfood #healthyrecipes #healthylifestyle #familyfoodtribe #workout #whatnutritionistseat #wompwomp #dinner #postpartumhealing #nutritionforhealing
Xinjiang red dates are so delicious and a super super fruit 😍 #SuperShingSuperfoods #london #reddates #superfruit #highiron #vitaminb #bloodmaintainance #love #red #dates
Best eaten sprouted to help make absorption easy on the tummy, these tiny wonder workers have so much benefits for our bodies! Considered to be one of natures richest vegetarian sources of omega-3 EFAs and fibre, they also contain 2 xs the iron of spinach and 5 xs the calcium of milk as well as amino acids and antioxidants. We use them in our smoothies to help thicken them or to make a milk/ yougurt pudding 👌* #calcium #iron #omega3 ##aminoacids #highiron #chiapudding #chiaseedsorganic #anna_naturalmama #sproutedgrains #wholesomefood #vegan #veganrecipes #organicbakinggoods
I had recently received an incentive from the company #GoRaw to try some of their products. There's a #WholeFoods right down the street from me about 4 miles away....yay! I'm currently in the process of trying to eat better! I really want to do a 180% change from what I was putting in my body! I'm not there yet... Maybe more like 100%...,😏. However, I am consciously working on it! And I think that's what counts. Here's another thing...with products like this I'm thinking that it may be a little easier than I thought it would be. . I really liked these! They are definitely something I can see myself buying again let's put it that way! I think that's really important when you want to tell somebody about something... like "would I buy this again"? The answer to that is "most definitely!" Here's why... First of all they taste GOOD... (that's Numero Uno) and not only that they absolutely took care of my craving for something sweet and crunchy. I WAS satisfied! They are a good source of iron, that's a really big one for me.. ( I suffer from thalassemia). They are Organic & non-GMO, and have 0 cholesterol. There's three full servings in each bag which trust me each serving brings a lot! So I just want to say thank you to #GoRaw because these are really good snacks I absolutely do like them! @go_raw #ChocoCrunch , #SproutedCookies #eatinghealthy #Organic #NonGMO #highiron #crunchy #cravings #sweettooth #SATISFYING **When reviewing any specific product, I will only leave my 100% honest thoughts and opinions!**
10 minute quinoa molasses bars . I’ve never been a fan of using quinoa, as our global demand for it has caused Bolivian and Peruvian farmers to suffer, but our local greengrocer has started selling British grown quinoa so I’m really happy to be able to use it with a clear conscience. . These are completely gluten free, dairy free, vegan, and refined sugar free. They are high protein and high in iron and manganese which will help to regulate blood sugar levels . . . . . . . . . #vegetarian #vegan #quinoa #quinoaflakes #flapjack #healthbar #molasses #ironrich #ironrichfoods #highiron #eatwell #holistichealing #holistichealing #healthyfood #health #plantbased #plantbaseddiet #poweredbyplants #eatwellbewell
Sunfedites! ☀️ It got even easier to upgrade any chicken dish with Sunfed Chicken Free Chicken now available CHILLED! 🌬️ . Made fresh using clever JIT production, Sunfed products are clean and minimalist with zero preservatives. Only the good stuff 🧡 Find it in the supermarket chiller in selected @countdown_nz stores, or in the freezer in supermarkets nationwide. Next up, SUNFED BULL FREE BEEF! 😎 SUNFED CLEAN LEAN PLANT PROTEIN Sunfed Chicken Free Chicken is made from premium yellow pea protein. Simply sub for chicken pieces in your favourite chicken recipe and you’re done! You won't miss a thing. . - High in Protein (36%) - Low in Carb - High in Iron - High in Zinc - High in Phosphorus - High in Potassium - Source of Dietary Fibre - Source of Magnesium - Source of B Vitamins - Cholesterol Free - Trans Fat Free - Preservative Free - GMO Free - Gluten Free & Soy Free - Antibiotic Free & Hormone Free - Salmonella & Bad Bugs Free - and of course... Chicken Free 😀 LOVE LIFE 🧡 sunfedmeats.com
A perfect #postworkoutmeal ! What do we need?! #Goodfat , #highiron food, high #leanproteins . And yea, #healthyoils (#salmon ), help your body absorb #vitaminD (#eggs ) faster😉 #vitaminDdeficiency ✔️All in 1 meal!🖖🏻🍴 . وصفة جديدة كتير سهلة، خاصة بعد النادي! كمان #الزيوت_الصحية (#سالمون )، بتساعد على امتصاص #الفيتامين_د (#البيض )أسرع! 💯🖖🏻#نقص_فيتامين_د كل هالفوائد بوجبة وحدة🍴✔️ .
#ของว ่างสำหรับงานเลี้ยง 🎉🎉🎉🎊🎊🎊 ไส้กรอกกวางเลย Deerlicious รีบสั่งก่อนนะค่ะ ☃️⛄️🎊🎊🎁 ศุกร์ เสาร์ อาทิตย์ เจอกันที่คริสตัล ปาร์ค เลียบทางด่วนเอกมัย-รามอินทรา หลากรส หลากเมนูกับเดียร์ลิเชียส #ไส ้กรอกกวาง #Deerlicious ทักอินบ็อกมาค่ะ หรือ 📞 085-396-5616 หรือ http://line.me/ti/p/8VZC9NtKgE ..................................................................... #venisonsausage #healthyeating #Highiron #คลอเลสเตอรอลฟร#healthylifestyle #healthyfood #healthylifestyle #health #lowcarbdiet #lowcarbrecipes
Breaking 19 hour fast with pile of bokchoy , chilli, garlic mushrooms and siracha wasabi boom #bokchoy #chestnutmushrooms #redchilli #sirachawasabi #siracha #plantbased #poweredbyplants #winterwarmers #highiron #intermittentfasting #chilliaddict
Gettjng in from the cold mass vegetable pasta and loads of chilli flakes and garlic #artichokes #broccoli #mushrooms #courgette #garlic #chilliaddict #chilliflakes #plantbased #poweredbyplants #highiron #mumonabudget
🌴There's no unhealthy food if we eat it in the right amount 😋 Btw, just make your life as sweet as ice cream dear! 💞🍦 . . . . . . . . . . . . . #healthy #healthyfood #unhealthyfood #icecream #icecreamlover #cooking #ironsource #spinachicecream #veggies #research #lovecooking #nutritionsciencestudent #highiron #foodie #foodlover #nutritionist #nutrition #mademyday #studentthesis #stikesholistik #azaleahealthy
Gluten free doesn’t mean taste free! Paprika chicken with black beans and pico de Gallo! Living that #highiron lifestyle! #glutenfreeeats always taste good with some thought! #gfree #glutenfreegirl #glutenfreelifestyle #glutenfreelifestyles #celiacs #chickenrecipes #blackbeans #picodegallo #mexicaninspired #cleaneatingrecipe #cleaneatinglifestyle #wholefoodrecipes #livinghealthy
Birthday soup! New mothers are supposed to eat seaweed soup every day for at least a month after they give birth. Then, you are supposed to eat every year on your birthday. My birthday is later this week, so the cooks made some for me. Some people really don't like #myeokguk ! The texture can be quite slimy. Personally, I think the broth makes a huge difference. This one has a beef broth with bits of meat floating in it🐮. Delicious. Others have a fish broth with clams in it🐟. That one is my least favorite food in Korea. #toomuchocean 🤢 #koreanfood #seaweedsoup #seaweed #birthdaypresent #celebrate #thankyourmom #highiron #eatingwell #lifeinkorea #schoollunch
Working hard means putting in massive action. Too much iron it appears can inhibit testosterone and cause mental health disorders based on inflamation of the brain (Dementia ans Alzheimer's disease). Foods that contain zinc, B12, vitamins and minerals such as magnesium are essential for increasing the male sex drive and changing the situation for men who have not yet had children. Protein is also needed and to help prevent the insulin spike and regulate the hormone and enjoy a FUNCTIONAL healthy body. My top tips for men to have children from the nutritionist angle: 1. Raw nuts 2. Fish, meaty such as salmon 3. Organic chicken 4. A keto diet 5. Lifting weights 6. Running/spin bike sessions 7. Olives 8. Low carbohydrate intake As a professional disclaimer, please seek medical advice before beginning any new diet plan or program. I am insured and qualified, but give advice only after a Dr has given the go ahead. Email me for more information: lifestylenutrition2000@gmail.com #weightlossrecipes #prediabetes #type2diabetesprevention #weightlossmeals #learningbytravelling #traveller #prenatalvitamins #menshealthawareness #malehealth 👱🏽👮🏽🎅🏾🕵🏽👷🏼👴🏽 #malehealth #lowtestosterone #highiron #anemia #ironsupplement #adrenalfatigue #drained #highcortisol #fatigue #ironabsorbtion #lowpotassium #magnesium #pulmonaryhypertension #allergies #nutritionable
High iron with a tendency to precipitate can lead to build up in the plumbing which can lead to low water pressure in the home. 💦 We can help! 603-641-5767 #watertreatment #secondwind #kineticowater #secondwindwater #secondwindwatersystems #kinetico #nhwater #iron #highiron #plumbing
DULSE:  Dulse is a RED ALGAE or Sea Vegetable that grows along the northern coastlines of the Pacific and Atlantic Oceans.  Dulse is nutrient dense in Vitamins, Minerals, Protein, Fiber, and high in Vitamin C (antioxidant). Dulse has been a staple superfood in Asian and European cultures for thousands of years, but recently has gained popularity in the states due to its favorable nutrient rich properties. Dulse is high in minerals Iodine, Potassium, Iron, chromium, potassium, calcium, magnesium, and zinc. HEALTHY BONES: DULSE Is a perfect food for building healthy bones (High in Calcium, Magnesium, and Iron) and for preventing OSTEOPOROSIS.  In addition Dulse is High in Vitamin C which aids in the absorption of Iron also within the Red Algae = VIT C + Iron = Healthy Bones. HIGH IN PROTEIN:  Dulse contains 21.5g of Protein in 3.5 ounces.  Great addition to a salad or satisfying snack (has the consistency of beef jerky) while keeping your insulin low (additionally high in FIBER). Excellent choice for a plant-based diet. THYROID:  Dulse contains a high amount of IODINE which is an essential mineral for maintaining a healthy thyroid.  The thyroid produces hormones that control your METABOLISM.  Iodine is utilized by the thyroid and converted to T4 & T3.  Iodine additionally acts as a disinfectant and cleans out any viruses in the thyroid (I.e. Epstein-Barr Virus) HEALTHY HAIR, SKIN, & NAILS: Iodine helps the thyroid gland to produce healthy hair, skin, and nails. ENERGY & DIGESTION: Iron assists in the conversion of food to ENERGY (ATP) and the magnesium + potassium + high Fiber —> aids in healthy DIGESTION. PREVENTS ANEMIA & STRENGTHENS YOUR IMMUNE SYSTEM:  Dulse contains high amounts of Iron (Preventing anemia) and IRON is essential for immune cell proliferation keeping our IMMUNE system running strong.  The Red algae also is rich in Vitamin C which strengthens the integrity of immune cells. #dulse #seavegetables #redalgae #highiron #thyroid #proteinrich #immunitybooster #osteoporosis #superfood #redalgae
5 minute sticky ginger cake . So simple to make in the food processor using oil, eggs, flour, baking powder and bicarbonate of soda, ginger, syrup and molasses . Molasses is very high in iron and minerals and the ginger will help to fight winter colds and flu. As long as you keep sugar low in this, it’s also a very healthy cake. You can substitute the golden syrup for maple syrup or agave to completely cut out refined sugars . . . . . #vegetarian #dairyfree #baking #cake #gingercake #molasses #highiron #lowsugar #lowsugarbaking #gingerbread #plantbased #healthycake #healthycakes #eatwellbewell
Selection of sweet things I made for a big lunch yesterday Gluten free dairy free chocolate biscuits Gluten free dairy free apple cake Vegan molasses and seed flapjacks Vegan gluten free coffee cake . Using @lucybeecoconut oil, @meridianfoods molasses and @essentialtrading Wholefoods . . . . . . #vegetarian #vegan #plantbased #baking #flapjacks #dairyfree #glutenfree #cake #homegrownapples #chocolate #healthycake #healthybaking #livehealthy #bakehealthy #eatwell #eatwellbewell #plantbaseddiet #molasses #highiron #plantbasedbaking #vegetarianchef #naturalfood
Most of the time, the thing that can make a huge difference in an undesirable situation is just a little something to make you giggle 😆 I have Haemochromatosis (high iron) and that means I have to give blood (not donate - they won’t take it) every two weeks until my levels are normal (it’s been 2 years). It’s not fun in fact it can be really ‘bloody’ hard sometimes. But this time around I had a good giggle at the selection of stress balls available and not surprisingly the procedure went well this week :) I find it so interesting to notice how much my body seizes up for this procedure in response to stress...it is really quite scary (no blood girl). Then feeling how at ease it is when I can laugh. Thanks little Santa ball! #haematology #haemochromatosis #venesection #phlebotomy #iron #highiron #eliminatestress #laughingisthebestmedicine
ศุกร์ เสาร์ อาทิตย์ เจอกันที่คริสตัล ปาร์ค เลียบทางด่วนเอกมัย-รามอินทรา หลากรส หลากเมนูกับเดียร์ลิเชียส #ไส ้กรอกกวาง #Deerlicious ทักอินบ็อกมาค่ะ หรือ 📞 085-396-5616 หรือ http://line.me/ti/p/8VZC9NtKgE ................................................................................ #venisonsausage #healthyeating #Highiron #คลอเลสเตอรอลฟร#healthylifestyle #healthyfood #healthylifestyle #health #lowcarbdiet #lowcarbrecipes
Finally finished, fired, and silicone in the cap this is my first threaded flask. I'm really excited about figuring this out and the functionality and possibility of this. I can't wait to explore this! - #threaded #casting #ceramic #clay #woodfire #reductioncool #highiron #rust #rusty #petina #silicone #whiskey #tequila #scotch #flask #imbibe #contain #conceal #functional #storage #cocktails #bartending #usbg
Kaju Mukhwas from HANDCRAFTED Cut your sugar cravings after your meals by having this sweet mouth freshner that is fun to munch on. It's made using cashew nuts, dessicated coconut, til n sugar. Tastes great. Do try it. #mukhwas #digestive #healthy #fennel #sesame #highiron #ajwain #dill #nutritious #fibre #tasty #roasted #handcrafted #homemade #coconut #natural #snack #womanempowerment #corianderseeds #foodie #flavoursome #crunchyfood #almond #cashewnuts
GARBANZO - Manfaat dan Ide Masakan 7 Manfaat Garbanzo : 1. Anti anemia Kandungan zat besi yang tinggi meningkatkan hemoglobin tubuh. 2. Makanan untuk diet Seperti polong-polongan lainnya, kacang garbanzo kaya serat membuat kita kenyang lebih lama. 3. Menstabilkan gula darah Kadar indeks glikemik yang rendah, membuat garbanzo dicerna perlahan. Baik utk penderita diabetes. 4. Sumber protein Digabungkan dengan padi-padian utuh, garbanzo menyediakan protein setara daging tanpa menaikkan kolesterol. 5. Nutrisi ibu hamil Zat besi dan vit. B6 dalam garbanzo membantu tumbuh kembang janin. Mangan, seng dan selenium dalam garbanzo penting untuk pembentukan rangka dan tulang bayi. 6. Menurunkan Lemak Jahat (LDL) Kandungan folat dan magnesium membantu menurunkan lemak jahat, menguatkan pembuluh darah dan menurunkan resiko penyakit jantung. 7. Mencegah kanker Garbanzo mengandung fitokimia yang tinggi sehingga baik sebagai antioksidan menurunkan resiko kanker. 7 Ide Memasak Garbanzo: -Hummus -Salad -Sup -Soto -Kari -Nugget -Falafel #productoftheday #garbanzo #falafel #hummus #plantbased #proteinsource #kacangarab #kacangkuda #veganfood #veganproduct #beans #beanslover #superfood #folatesources #highiron #foodforpregnancy #foodforlactation #foodforkids #anticancer #highfiber #makansehat #hidupsehat #clubsehat #clubsehatbandung #clubsehatsetrasari
I made way too much porridge today. Normally I just save it and eat later, but I thought, seeing as it’s Sunday, I’d play around a bit I added nuts, seeds, dried fruits, açai powder, cocoa powder, and oat milk. Then topped with raw cocoa butter, raw chocolate buttons, tahini and molasses . . . . #porridge #porridgeporn #oats #glutenfree #dairyfree #plantbased #plantbaseddiet #vegetarian #vegan #breakfast #nosugar #molasses #tahini #dessertforbreakfast #dessertinaglass #lowwaste #reusable #ecoeating #highiron #lowimpact #sustainable #sustainableliving
SUNFED CHICKEN FREE CHICKEN SINGAPORE NOODLES 🥢 . Quick. Easy. Delicious. 🧡 . Easily upgrade any chicken recipe with Sunfed Chicken Free Chicken👌 SERVES: 2 PREP + COOK: 30 mins INGREDIENTS ½ box Sunfed Chicken Free Chicken 1 packet of vermicelli rice noodles 1 white onion, sliced 1 carrot, julienned 1 cup mung bean shoots 1 red capsicum, finely sliced 1 tsp minced garlic 1 tsp minced ginger 1 tsp maple syrup (optional) 1 spring onion stalk, white section finely sliced 1 large handful of fresh coriander 2 tsp curry powder 1 tsp sesame oil juice of 1 lime coconut oil for cooking METHOD 1. Heat the coconut oil in a pan and cook off the onion until soft. 2. Add the garlic and ginger, maple and curry powder. Combine. 3. Add Sunfed Chicken Free Chicken and pan fry to combine with the flavours. A slightly crispy outside is perfect. 4. Add the carrot, capsicum and mung bean shoots, stir fry until slightly softened. 5. Meanwhile, add the vermicelli rice noodle to boiling water for 2 minutes, as per packet instructions. Drain and rinse. 6. Add the cooked noodles to the pan with the remaining ingredients and gently stir through. 7. Lastly, squeeze on the lime juice and season with salt and pepper to taste. 8. Garnish with the finely sliced spring onion and coriander. Bon Appétit! ✨ . Recipe & pic by Sarah Tanner @sarahtannernz 💛 . SUNFED CLEAN LEAN PLANT PROTEIN Sunfed Chicken Free Chicken is made from premium yellow pea protein. Simply sub for chicken pieces in your favourite chicken recipe and you’re done! You won't miss a thing. - High in Protein (36%) - Low in Carb - High in Iron - High in Zinc - High in Phosphorus - High in Potassium - Source of Dietary Fibre - Source of Magnesium - Source of B Vitamins - Cholesterol Free - Trans Fat Free - Preservative Free - GMO Free - Gluten Free & Soy Free - Antibiotic Free & Hormone Free - Salmonella & Bad Bugs Free - and of course... Chicken Free 😀 . sunfedmeats.com ☀️
True Elements Spearmint Green Tea - An amazing green tea which is rich in minerals and antioxidants. Experience an exquisite taste of spearmint which is refreshing and healthy. Reason to choose it : ✔️Holds Antibacterial properties ✔️Good source of Minerals like Iron ✔️Good source of Antioxidants ✔️Rich in therapeutic properties ✔️Healthy & good replacement for ordinary tea You can consume this tea any time of the day. Boil water and mix 1-2 teaspoon with boiling water, let it brew for 2-3 minutes to enjoy the perfectly blended Tea. Where to get it : https://www.amazon.in/dp/B00W1H28QO/ref=cm_sw_r_cp_apa_i_C8I-BbZW8XBZ6 #greentea #antioxidants #highiron #vitamins #spearmint #antibacterial #trueelements #lifestyleblogger #healthy #photooftheday ,#picoftheday ,#beautiful ,#instadaily ,#bestoftheday ,#happy ,#sky ,#fashion ,#fun ,#instalikesandfollowers4u ,#lfl ,#fff ,#love ,#instagood ,#like4like ,#f4f ,#instalike ,#follow4follow ,#followforfollow ,#l4l ,#likeforlike ,#instadaily
I've been sharing my babe's evening meals with you guys through my IG stories, and one of those foods featured was my Sweet Potato Lentil Baby Fritters. I've been a fan of following the baby led weaning method, and I love these fritters because their packed with antioxidants, iron, fibre and protein and so easy for babe to eat because of their finger-like shape. So if you're also doing baby led weaning OR you're just into finger foods, this recipe is FOR YOU! ⠀ ⠀ Hit up the link in my profile for the recipe! ⠀ ⠀ What are some of your baby's favourite homemade snacks that are high in iron? Share them below and tag a mom or dad that needs this recipe!
Dried daikon salad- one of the MOST nutritious things you could ever eat. Insanely high in calcium, iron and fiber! Come learn about Macrobiotic Superfoods and how to cook them with us in workshops in 2019! #yinlifestyle #yinyang #fiber #daikon #drieddaikon #veganmacrobiotic #salads #superfoodsalad #highiron #calciumrich #vegancalcium #functionalcooking #foodtherapy
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