#highfat

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OMG... I CANT BELIEVE THIS IS STILL A PROBLEM FOR ME!!! . . I know how important water is especially when doing keto... but I feel like I’m struggling AGAIN to drink enough water!!! . . I just feel like I FORGET to drink water!! Am I the only one that FORGETS?? . . I’ve recently found out (apparently) our kidneys can only process 300mls of water at a time. So drinking a bit more than a glass every half hour should be easy right?? . . Why then, do I remember at 7:30pm that I’ve only drank 1 glass of water today??? Mind you I’ve had 2 low carb beers!!! . #thestruggleisreal #eatforthebodyyouwantnotthebodyyouhave #onelife #healthyliving #keto #ketogenic #ketoaf #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning #lchf
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Smoked Mozzarella from @fulperfarms topped with sliced avocado, fresh Basil from the garden, fresh Moskovich tomatoes from the garden (both basil and tomato plants from @living_hope_farm ), and some 100% ground beef cooked with ghee and onions, then mixed with @primalkitchenfoods Chipotle Lime Avocado Mayo 😋👨‍🍳 - - - #cook #cooking #growyourownfood #growyourown #eatfromtheearth #fruitsandveggies #garden #gardening #gardener #local #localfood #buylocal #shoplocal #eatlocal #thinkglobalactlocal #thinkglobaleatlocal #healthy #healthyeating #healthyfood #healthylifestyle #nutrition #plantnutrition #meateater #lowcarb #highfat #highfatlowcarb #ketoeats #keto #ketosis
Habe die Pfannekuchen nochmal gemacht als Frühstück hier ist das Rezept: 100g Frischkäse 2 Eier (Optional) 5g Backpulver Und was zum süßen Nicht wundern warum weniger im Bild zu sehen ist,hab die Hälfte schon gegessen.Normalerweise kriegt man mit der Menge mehr hin #ketolife #ketorezepte #ketogenediät #ketogeneernährung #food #essen #ketorecipes #ketofood #ketone #ketose #energie #gesunderezepte #rezepte #rezept #lecker #leckeresessen #highfat #nocarb #ketomittag #ketosnack #snacks #lowcarb #ketorecipes #ketobreakfast #keton #gesund #eiweiß #lowcarb #frühstück #ketobreakfast
panebože tak toto.. je veľmi nebezpečné🙊 OMYLOM som zjedla 3😄 ..keď som ešte nemala vypočítané kcal. potom som to trošku ľutovala, keďže jeden kus (na fotke sú dva rozrezané) má 227kcal s 15g tuku. celý recept bude v nedeľu na myprotein blogu, ale je to viacmenej easy. základ sú datle a vlašské orechy, stred sú vopred namočené kešu vo vode, agáve, (lebo je to vegan), flavdrops, coconut cream, kokosový olej a trochu limetkovej šťavy. vrch je práškové pb zmiešané s vodou, agáve a trochou kokosového oleja. nakoniec horká čoko a arašidy. fakt neskutočné👌🏻
♡ Day 7 - Breakfast ♡ . Full English - Added extra veg for the lack of bacon. @quorn_uk sausages. . #4weekbodyblitz #lowcarb #highfat #brekafast #diet #healthy #homemade #brunch #veggie #vegetarian #friday #happy #balance #foodplan #week1 #bodyblitz #day7
GARLIC PRAWNS AND I WROTE DOWN THE RECIPE THIS TIME!!! 🍽Rinse the @slendier noodles really well and dry fry in a HOT pan until they stop crackling as much and slightly brown- about 3-5 mins. Set aside. 🍽 In the same pan add the @woolworths_au Crunchy Power Greens and 25g butter and stir until the greens are wilted. Set aside. 🍽 In the same pan add 25g @lurpakau Garlic butter, minced garlic, a sprinkle of dried parsley and prawns. Stirfry until the prawns are cooked. 🍽 Add greens and noodles to the prawns and stir to combine. The noodles will suck up all the sauce so add remaining butter, garlic butter, lemon juice, salt and pepper and stir until combined. 🍽Add pine nuts and stir through. Serve and drool!!! . Ps I could have added another tbsp garlic to this - I find minced garlic is not as strong as fresh minced garlic which is why I added the garlic powder. . 🍽The recipe serves 2🤩😍🤩😍 . . . . #ketotara #tarasketolife #thingstaraloves #aussietaraloves #fortheloveoffats #soulcravings #nutrientdenseketo #aussieketo #nutritionalketosis #aussieketobabes #ketonutrition #innerstrength #natureknowsbest
No więc byki, próbuje sił w branży kulinarnej 😂 przedstawiam wam przepis na anaboliczne ciasto mocy ! Bardziej to chlebek niby ale ja to nazywam ciasto bananowe. Jest tak proste w przygotowaniu, że musielibyście się bardzo postarać żeby je w jakikolwiek sposób spierdolić 😂 Inspiracja do tego wypieku zaczerpnięta od tej Pani - @kasiatheweak ,no to lecimy: idziecie do babci i zabieracie jej z kuchni foremkę do keksu i lecicie do siebie żeby nie widziała, następnie przygotowujecie blender wrzucacie do niego 3-4 banany ( dojrzałe bo najsłodsze ) i zalewacie je 200 ml mleczka kokosowego - nie olejem kokosowym tylko mleczkiem byki 😁 jak już to jest w środku to miksujecie, aż się zrobi jednolita masa. Dalszym etapem będzie wsypanie około 3/4 szklanki mąki kukurydzianej, łyżeczka aromatu waniliowego,garstkę wiórek kokosowych, łyżeczka sody oczyszczonej, żeby wam mózg oczyściła, trochę cukru według uznania ( ja dałem 6 łyżeczek na bogatości ). Składnikami dodatkowymi jak was na nie stać to mogą być orzechy, borówki lekko pokrojone, w sumie co wam przyjdzie do głowy. Pamiętajcie tylko, żeby orzechy potłuc zanim wrzucicie do masy bo jak tego nie zrobicie to wam opadną na dno i nie będzie to już takie spektakularne. Pieczecie to cudo w piekarniku rozgrzanym do 175 stopni przez około godzinę i 10 minut. Zawsze możecie po tym czasie skontrolować czy jest już git czy nie ( ja swoje wczoraj wyjąłem sprawdziłem, że niby dobre odczekałem z godzinę ale jednak nie do końca i włożyłem znowu na 15 minut xD ). Wyjmuje je do wystygnięcia i po wystygnięciu smarujecie bydlaka nutellą obficie, posypujecie płatkami migdałów i doczepiacie gdzieniegdzie borówkę. W ten oto sposób macie ciasto i możecie iść się pochwalić mamie albo babci. Życzę smacznego byki ! 👌A ! Byłbym zapomniał, możecie wsypać trochę białeczka zamiast mąki ale po co ? 😂 #chlebekbananowy #chlebek #banany #ciasto #nutella #ciacho #notfitfood #highfat #bananabread #słodycze #carbs #borówki #blueberry #kokos #coconut #notcleaneating #ciaatozbananami #gluten #cukier #cookmaster #piekarz #kucharz #akrobata #teammleko #squatsandmilk
Sooo finally gave in after 4 days of serious cravings that I could not get out of brain 😅 Delicious? ✅ Uncomfortably full? ✅ Regrets 🙅🏼‍♀️ B/ Bacon & Butterbeans spinach and cream cheese Scramble L/ Leftover Pork Spare Ribs D/ McChicken Burger, Chips and a coke 🙈 . . . . . #if #fasting #mealprep #foodiary #excercisediary #thebloodsugardiet #weightlossaccountability #lowcarbdiet #dietfood #recipes #weightloss #fitness #health #betterlife #viseralfat #fooddiary #lchf #bsd #highfat #HIIT #lowcarbliving #keto #foodjournal
🗓 17.08.18 🕒 10.45 Dün artan pideleri yemek icin kahvaltiya çağıran teyzoşun terasından günaydın 😇 hâlâ tokattayiz bir gün ertelendi annemin doktor isi çıktı yarin konyaya gidiyoruz inshAllah. Ben bolca kasar peyniri, yumurtasalatası, anneannemin kizartma yemeginden, taze ceviz, zeytin, çiğ fıstık yedim Musmutlu güpgüzel ve sapsağlıklı bir gün dilerim 🌿 . #lowcarb #healthy #diyet   #fooddairy #kiloverme #lowcarblifestyle #lowcarbhighfat   #cleaneating #healthyfood #eat #eatfit #eatclean #kilokoruma #foodoftheday #healthybreakfast #lchf #healthyfood #intermittentfasting #sağlık #sağlıklıyaşam #sağlıklıbeslenme #yemek #eatgood #temizbeslenme #highfat #glutenfree #healthylifestyle #instahealth #ketogenic #food #if
When I am not eating chicken during keto, my next favourite thing is all kinds of cheese! 😍 And that's what makes this recipe so awesome. This is my Paneer butter masala which is just another way of saying 'cottage cheese with creamy makhni sauce' 😜 I mean what sounds better than marinated cottage cheese fried in ghee, then slowly cooked in an onion tomato and fenugreek gravy with lots of Indian spices and fresh cream. And then topped with more ghee and fresh cream because you absolutely can! 🎉🎉🎉 This is an explosion of flavour bomb after flavour bomb at each step! 😄 Recipe: Cut cottage cheese into bite sized pieces and marinate in some cumin powder, chilli powder, salt, turmeric, garam masala and ghee. Deep fry in some olive oil or ghee and set aside. Not add 1/4 small chopped onion to the same pan and cook until golden. Add 1 chopped tomato, salt and some kasuri methi/dried fenugreek leaves. Cook until tomatoes are soft. Add the same spices as those of the marinade, half a cup of water and simmer. Add in the fried paneer. When the gravy reduces to half, add about 2-3 spoons of fresh cream/ heavy whipping cream and half a teaspoon of erythritol. And done! 😄❤❤ #ketorecipe #paneermakhani
HOW THE KETO DIET WORKS⠀ .⠀ Do you ever wonder exactly how the keto diet works and why it works so well for fat loss?⠀ .⠀ When the average person eats a meal rich in carbs, their body takes those carbs and converts them to glucose for fuel. Insulin is then made to move that glucose into the bloodstream. Glucose is the body’s primary source of energy when carbohydrates are present.⠀ .⠀ However, things are different on keto. On the ketogenic diet, your carbohydrate intake is kept very low—so when those carbs aren’t present, your body must utilize another form of energy to keep things ticking.⠀ .⠀ That’s where fats come in. In the absence of carbs, the liver takes fatty acids in the body and converts them to ketone bodies, also known as ketones, as an energy source.⠀ .⠀ The original purpose of the ketogenic diet was to prevent epilepsy in children. But since then, it’s been utilized for all sorts of reasons. Some of the best and most popular benefits of the ketogenic diet include:⠀ ⠀ - Better mood⠀ - Better sleep⠀ - Satiety⠀ - Mental clarity⠀ - Fat loss⠀ - Better skin⠀ .⠀ @ketowize -------------⠀ #ketowize #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #fitfam #weightloss #atkins #diet #health #healthyeating #healthyfood #recipe #sugarfree #cleaneating #ketones #ketosis
Yesterday I drove to Gothenburg and spent the whole day at Liseberg with my best friend. Had so much fun! Drove home in the evening again. At Liseberg I drank some zero-soda and ate a salad wrapped burger at Max ☝🏻Was very tempted of all the candy, popcorn and other sugary things but managed to stay away from it. The only thing I ate that I'm not usually eating was sugarfree delicato-balls (chocolate balls). Sooo yummy 🙈And still better than regular cookies and pasteries, even though it's not "low carb-approved".
@caloriesmix • • • • • Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- 📸 @livevitae . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
That’s better 🙌🏻..... one week keeping my carbs below 20g per day. It hasn’t been difficult, it’s been really good- I had one gin and tonic on Monday night to celebrate my little niece coming into the world but other than that- no booze & I’ve enjoyed not feeling lethargic from the classic sugar ups and downs. Now to keep it going....
Guten Morgen 😍 Açaí-Bowl und Wraps @mydelilove 😍 #throwback
GUIDE TO BOILED EGGS . 1 - SOFT-COOKED - 5 MINUTES White is just set and yolk is creamy. Serve on its own or as you would a soft-boiled egg. . 2 - MEDIUM-COOKED - 8 MINUTES Yolk is almost opaque and just firm. Great for composed salads. My favorite! . 3 - HARD-COOKED - 10 MINUTES The all-purpose egg. Yolk is bright yellow and just cooked all the way through. . 4 - BLESS YOUR HEART - 12+ MINUTES You have a greenish ring-around-the-yolk because you boiled them for too long. Don't toss them, they're still edible. Many cultures prize long-cooked eggs. . Which way do you prefer your eggs? Let us know in the comments. . . 📸@ketowize . . #ketowize #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #glutenfree #grainfree #fitfam #weightloss #atkins #diet #health #healthyeating #healthyfood #ketoguide #guide #caloriesmix #food #hardboiled #hardboiledeggs #eggs #protein
Friday feasting with our French toast, homemade berry compote and melting butter 🤤 One of our 100% must-try’s on the menu 👌🏻 . #HappyFriday #Feasting #FrenchToast #WeekendReady
CHIAmporado to break my 21hr fast. Im craving sweets when i woke up so made healthy version of it , made of chia seeds instead of sticky rice. Thanks sis for the recipe @ketoxsis 😋😍 . . . FYI Champorado is a sweet chocolate rice porridge in Philippine cuisine. It is traditionally made by boiling sticky ricewith cocoa powder, giving it a distinctly brown color and usually with milk and sugar to make it taste sweeter. However, dry champoradomixes are prepared by just adding boiling water. It can be served hot or cold and with milk and sugar to taste. It is served usually at "merienda" or tea or snack time in the afternoon and sometimes together with salty dried fish locally known as tuyo. The pudding becomes very thick and the lighter milk helps to "loosen" it. It can be eaten as breakfast or dessert as well. . . . #lowcarb #weightlossjourney #ketoadapt #ketosis #ketofoods #ketomeals #highfat #lchf #lowcarbmeals #ketodubai #ketouae #foodporn #foodstagram #instafood #ketodiet #ketodietmeals #weightloss #happyketo #ketobreakfast #foodporn #foodstagram #ketocebu #ketophilippines #ketofam #atkins #paleo #lowcarbdiet #ketogenic #ketobreakfast #ketones #ketofit #omad   #dubaifitness
Left - December 2017, pre-keto . Right - today, 21 weeks keto . . . #keto #lowcarb #highfat #lchf #flashbackfriday #ketogenic #imgoingthroughchanges
The killer combo: mushrooms, butter, garlic & thyme (and some pretty table flowers of course 😉) . #breakfast #joy #friyay #keto #ketolife #highprotein #highfat #hoghfiber #ketogenicdiet #instafood #foodporn #brekkie #flowers #tea
Last 5k before leaving LA. Finished in 29:40 min. Breaking records. Running towards a goal. Making shit happen. ✅✅✅ Early flight back to Sac Friday morning. Bye LA 👋🏽 🌇 #ketorunner #ketofam #runner #ketoaf #producerlife #dowork
💪 P R O G R E S S 💪 First picture is me on day 2. Second picture is today - day 12. I can see a little bit of progress 😊 looking forward to day 30 results 🤞🏼 • • • #progresspics #progress #fourweekbodyblitz #4weekbodyblitz #beforeandafter #10daysprogress #fitness #lowcarb #lowcarbdiet #carbcycling #highfat #slowprogress #bodyblitz
Regrann from @stormybrewingketo - 312 days 😳💪🏼 That’s so wild to think about it when it’s laid out in days! I feel like I just started my journey, but at the same time I feel like this has been my life for years 🤗☺️ • This journey has had all sorts of ups and downs. Everything has provided a learning moment. Now I could let those moments set me back, but I chose to learn from them, to be able to be the best me I can be 💪🏼🔥🤗👏🏼 • There comes a time when you have to chose between turning the page and closing the book! • #transformationtuesday #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy - #regrann
Breakfast cloudbread sandwich 🥪 Two slices of cloudbread (one egg, 12.5g light cream cheese), two chicken sausages, 3 slices turkey bacon, sliced tomato, 7g light cream cheese, and 6g butter. Total 350kcals, low carb, high protein. You could put an extra fried egg in there or some avocado if you wanted it a bit heartier. I want to do another 10 miles running this week to take me to a total of 20 again, so hopefully if my legs don’t fall off, I’m going to do 3.5 today and then 6.5 on Sunday. #bodyblitz #4weekbodyblitz #breakfast #breakfasttime #chickensausage #turkeybacon #cloudbread #caloriedeficit #caloriecounting #consistency #consistencyiskey #macros #macrotracking #noexcuses #lowcarb #carbfree #lowcarbday #highfat #lowcarbhighfat #strong #strongnotskinny #thisgirlcan #fatloss #fatlossjourney #halfmarathon #halfmarathontraining #marathon #marathontraining
I had my first day where I wasn’t on plan. I was over on my carbs and then ended up binging on meat in the evening. So back on track today. Starting the day with a bulletproof coffee and planning to fast as long as I can. #ketosis #highfat #keto #weightlosstransformation #21daychallenge
A variation of my egg. Sitting on a sausage patty and havarti cheese slice with a side of Sadie’s hot salsa. #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes
Makovo rybízový dortík ☘️ . Ingredience: . Korpus:🥚 4 vajíčka 200ml zakysané smetany 16% 100ml domácí smetana 40% 100g mandlové mouky 100g máku 1 pl psyllia 1 čl prášku z vinného kamene 3 pl rozmixovaného z rybízu na krém (použila jsem ten rozmixovaný do polevy) dle chuti stévie či aroma Na formu: kokosový olej strouhaný kokos . Poleva:🍇 200g domácí rybíz 200ml domácí smetany 40% 3 kostičky 90-99% čokolády . Postup:🍽 Smícháme všechny suché ingredience, přidáme rozmíchaná vajíčka se smetanou a zakysanou smetanou+rybízový krém. Dortovou formu vymažeme kokosovým olejem a posypeme strouhaným kokosem. Pečeme na 160stupňů asi 45minut-kontrolujeme špejlí, korpus má být po upečení na povrchu křupavý. Vyšleháme smetanu a rozmixujeme rybíz na krém. Smícháme a chladíme v ledničce. Po upečení korpusu ho necháme vychladnout. Naneseme krém a pocákáme rozpuštěnou čokoládou. Dobrou chuť :) . . #jídlonaprvnímmístě #cukrfree #lowcarb #lchf #highfat #keto #skorobezsacharidu #ibezcukrutojde #jeztetuky #lightnenidietni #sugarfree #lchfinspiration #ketocake #zdraverecepty #paleostyl #banting #revolucevopravdovémjídle #primal #lepekfree #opravdovéjídlo #baking
We do not crave for sweets often, but when we do, then also we try make sure that it is something healthy too! . . . That is what these tiny miracles let us do on our trip to Udaipur! These date and coconut laddoos from @milletsofmewar are gluten-free, sugar free and vegan to top it all! But despite all that, this has to be, hands down, one of the most delicious dessert we have come across! . . . So who wants to give these beauts a try eh? Follow @nutritionistneha #ffm #fitfoodiesmantra #vegan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #90daybodychallenge #fitness #web #iger #bodybuilding #bodytransformation #powerlifter #powerlifting #fitfam #fitness #heavymetal #vegasnightlife #highfat #protein #benchpress #squats #deadlift #asthetic #highfat #istayum #eatingforinsta #fitfoodiesmantra #veganfood #proteinloaded #foodtalkindia
Gorgeous Saturday brunch in Clapham with one of my faves. Switched the toast and beans for smashed avo and black pudding 👅 Yum! Plus look at the cute dog we met! 😍
It takes two minutes to add your food into your app in the morning and save a late night panic because you haven’t met your macros #youcanketo #plan #carbmanager #myfitnesspal #fatsecret #menu #macro #positivevibes #fattofit #lchf #lowcarb #highfat #diet #lifestyle #keto #carbs #foodporn #mealprep #body #muscle #healthyfood #healthylifestyle #diabetes #pcos #weightloss #protein #fat #teamharris
We like to eat Keto! Low carb, high fat! Tonight's dinner was a curry pea with tomatoes alongside some eggs with sriracha with side of avacado. What are your favorite keto recipes? #keto #healthy #lovelife #lowcarb #highfat #curry #foodporn #lovinghealthwealth #omad #onemealaday #intermittentfasting #omadif
Jumping into the WEEKEND like... Get your sandwich ON 🥪 🤤 . . One of the favs - our Paleo Tumeric bread, low carb and high fat and protein profile, fabulous for those Keto fans out there 👌💪 . . Repost @pt_with_renee thanks for this epic shot 🙏❤️ . . Are you stocked for the weekend yet? 😉
Recipe for anyone who likes freaking good #healthystuff : 🌸Mix: 1/4c. #peanutbutter 🥜 1/4c. #almondbutter 1 tblsp. #honey 🌸Add enough #coconutflakes (blended into a pulpy powder) to make a sticky dough 🌸Add: 1/8-1/4c nuts (optional- I love nuts, soooo) 🌸Roll into balls/bars/whatever shape your inner kindergarten self desires. 🌸Place on parchment paper 🌸Pop ‘em into the freezer for 20 min. You can leave them like this, and ride the fat bus...#healthyfat style. or you can upgrade to the fat train (I highly recommend this method of transportation...especially on weekends 😋) 🌼Fat Train-upgrade: ::: Coconut #darkchocolate Dip ::: 🌸Combine 1/8c. #coconutoil 1-2 tblsp. #cacaopowder (can use cocoa powder) Dash of almond or vanilla extract 🌸Heat over stove on low, until smooth, and let cool slightly 🌸Dip peanut butter balls/bars, in chocolate dip, and roll in more chopped coconut flakes/seeds/nuts 🌸Pop back in the freezer until set 🌸Board this fat train anytime you want 🌼Store in freezer, IF you have any left 🤤 #grainfree #glutenfree #highfat #kidapproved #sogood
13시간 30분 공복 9:40 2 HBE, 모찌롤 커피 크림만, 아보카도 에그 샐러드 - 12:30 아몬드 크런치즈 - 1:30 불고기, 애호박 무침, 숙주나물, 닭강정 튀김 옷 벗기고, 과일 마요네즈 샐러드 아주 조금 - 3:00 Brownie by @atkinsnutritionals - 일찍부터 많이도 먹었다. 요즘 뭐가 문제인지 입맛이 자꾸 돌고 많이 먹게 된다. 신경 써야지;( 이게 오늘의 마지막 음식이길 바라며~ . . . . . #lowcarbdiet #lchf #ketolife #ketoweightloss #weightloss #highfat #lowcarbhighfat #hflc #keto #ketodiet #onthetable #ketorecipes #ketogenic #ketogenicdiet #lchfdiet #ketolife #lowcarblife #bulletproofcoffee #baking #ketobaking #avocado #carrotsalad #intermittentfasting #ketosnack #fatbomb #snacktime
It’s been around 4 years since I’ve started eating #keto and I still get the odd “it’s cos you don’t eat carbs” attack from my mum, which is just as annoying as when someone responds during an argument with the “are you on your period?” comment lol anyhow, sticking with it hasn’t always been easy, as people seem to think of it as a fad diet I am on just to lose weight and love to criticise. I still consider it one of the most healthiest ways to eat and I still don’t believe it’s for everyone. I don’t post as many photos of food nowadays because I eat quite a lot of visually unexciting things and on most days I’m lazy and eat very similar food 😂 anyway, here is a photo of some yummy stuff I had #keto #ketosis #ketogenic #paleo #primal #lchf #lowcarb #highfat #보쌈 #dinner #koreanfood #noms
Chicken Bring the friends Together Lime Soup --- Fresh and full of Mexican party flavours . . #ketorecipes #highfatlowcarb #highfat #ketogenicdiet #ketolife #ketofam #keto #eatfatlosefat #lchf #lowcarb #lowcarbhighfat #ketodiet #lowcarbdiet #paleorecipes #whole30
Day 212 Friday breakfast - Blueberry protein smoothie bowl. Really struggled to get up this morning, back to sleeping like a log! ☕️☕️☕️ • 150g Alpro 0% sugar yogurt 25g My Protein strawberry iso pro protein 40g frozen blueberries 5g almonds 5g cashews 3g pumpkin seeds 2g coconut Cals 304 F14.1g/C8.4g/P33g • #4weekbodyblitz #the4weekbodyblitz #breakfast #healthybreakfast #yogurtbowl #smoothiebowl #yogurt #plantbased #fodmap #cleaneating #ibsfriendly #healthymind #healthybody #healthyeating #healthyfood #happytummy #instafood #foodporn #foodstagram #whatiateforbreakfast #breakfastclub #acaibowl #bodypositive #bestme #bestmemotivationmonth #carbcycling #lowcarb #highfat #macros #caloriecounting
Mein selbstversuch startet: ketogene Ernährung wird getestet! 🤩🍀🤩 Nach Jahren mit Low-Carb / Low-Fat / High-Protein versuche ich mich mal an High Fat & moderate Proteine & (in meinen Augen) quasi „No-Carb“ 🤪 Ob’s schlau ist? => Werde ich sehen 😅 Warum? => Weil ich einfach total Bock drauf habe 💪🏻 Wie lange? Solange es mir gut tut und es Spaß macht 🍀😊 Wie immer im Leben gibts genauso viele Gegenstimmen wie positive Aussagen dazu. Meine Neugier ist einfach zu groß... und ich lass mich einfach mal von der Wirkung dieser Ernährung 🥑🥥🥑🥩🥑🥓🥑🍗überraschen.... 😃🍀😃 #keto #lustaufneues #neugier #happyketo #malwasanderesmachen #highfat #ketoglück
Wondering why we believe in a high-fat diet? One of the many reasons is because we love to be productive and focused the whole day, get home and still be able to cook dinner, do laundry... AND exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let's hear it from you: What are your most fave benefits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highfat #highfatdiet #highfatfood #healthyfat #motivation #moreenergythancoffee #ketogeniclifestyle #lchfdiet #ketogeen #morefatplease #koolhydraatarm #koolhydraatbeperkt #ketochocolate #highfatheaven
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