#highfat

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Let’s talk a bit more about burning fat and how it’s used as a fuel source in our bodies.- ▪️ Yesterday we talked about how the higher the intensity of exercise, the less energy you get from burning fat. This calculated through Respiratory Exchange Ration or, “RER”.- ▪️ RER is important because: -it determines how much O2 is being used and -remember fat is aerobically metabolized (needs O2 to be burned)- ▪️ So if your gas exchange ratio is too high (not enough O2 for aerobic energy from fats) your body will use less and less fat. Much like a fire, all other “ingredients” may be there, but if oxygen is not, you won’t burn or use it.- ▪️ So keep your RER lower and you’ll burn more fat as fuel. Unless you’re in a fancy lab, calculating your exact RER is rough and arduous. Instead, try using heart rate as a rough guide. For most people this is 50-70% of max heart rate and this is roughly equivalent to the 0.8-0.88 RER that uses lots of fats!- ▪️ None of the above is to say that you must burn fat to lose it. That’s false! Overall energy expenditure/consumption is much more important. We’ll get to that in the future!- ▪️ #ketogenic #ketosis #ketofood #ketoweightloss #ketofitness #ketones #highfat #highfatdiet #goodfats #fatsaregood #workout 👍 #training 💪 #running #rowing #swimming #gym #fitness #health #lifestyle #fatdiet #wod #weights #workout #countingmacros #results #2019 #coach #nutritioncoach #dailyfitness
🤤Still dreaming about those avocados in Columbia. It’s amazing how easy it was to still stay keto while traveling even in Columbia. Excited to team up with some awesome people in Latin America to help spread this message far and wide. Estoy muy emocionado 😜 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
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Keto Peppermint Drops😍 These are BURSTING with peppermint flavor! AND they are sugar free 🙌 I have dropped one in my morning coffee ☕️ (usually not a fan of peppermint in my coffee, but this was yummy 😋). I also broke one up and mixed into my vanilla Greek yogurt. Gave it a great mint chocolate chip flavor 😊 . Each Drop is 61 cals, 0.2g protein, 0.6g net carbs (1g total carbs-0.4g fiber), 6.8g fat, 0g sugar . Available on our Etsy store and website😊 . #keto #peppermint #chocolate #sugarfree #lowcarb #highfat #lchf #glutenfree #diabeticfriendly #ketocoffee #mintchocolatechip #peppermintpatty
Learn from my mistakes, as I gained back five, then 10… All the way up to 33 pounds, I thought… I can lose it quick again, the first month I did keto I lost almost 20. I don’t know if it’s aging, or insulin resistance… But it’s not coming off as easily as it did the last time I started. Granted, I’ve lost 6.8 pounds this month so far… Moral of the story, stay fat adapted. I won’t make this mistake again
Mind. Blown. 🤯🤯🤯🤯🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Taco in a bowl! Seasoned pork crumbles and cauliflower rice, avocado, sour cream, salsa, and tomatoes. #keto #LCHF #lowcarb #highfat #healthyfood #wholefood #cleaneating #realfood #quickandeasy #meatbased #meatandveggies #meat #veggies #cheesefreeketo #tacoinabowl 🌮 #whatketonianseat
Are you ready for my absolute FAVORITE keto meal to travel with? >>>>>>SWIPE TO SEE! >>>>>>> It's so delicious and easy to make. I made it before I left for work this morning. There's so much FLAVOR packed into this salad that you forget you're eating broccoli. 😜 . 🥦 🥦 . #keto #ketomeals #ketorecipes #ketoflightcrew #ketotravel #ketosalad #broccoli #lowcarblove #lowcarb #lowcarbdiet #theketolemon #travelingketo #ketogirl #ketofood #ketosis #ketogeniclife #fatisgood #fat #highfat #highfatlowcarb
What’s a day without 🥓&🍳? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a #WhatWeEatWednesday that’s fo sho. Swipe 4 the💸shots⏩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will catch us... with our eggs🥚erryday. Erryday eggs type of gals🙋🏻‍♀️🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get this: we used to throw away egg yolks in fear of cholesterol & eating ‘too much fat’🤦🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully, we have escaped this sad mindset & no longer waste our precious egg yolks (RIP to those of the past). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traditional high saturated fat diets are actually correlated with lower risk of heart disease. Take the Maasai tribe in Africa or the Inuit Peoples of the Arctic - their diets are comprised of 66% & 75% saturated fat, respectively - & both of these peoples have very low rates of heart disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Point being, a lot of what we’ve grown up accepting as ‘health’ was & still is backed by a lot of💰, & not as many facts. Quit blindly accepting what’s ‘good’ & ‘bad’, find what works for YOU, & own that sh*t!!💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT WE ATE TUHDAY WHILE CUTTING ON KETO⏩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳Eggs, bacon, & avocado, 🥑 🥐Garlic & herb biscuit muffins 🍪Chewy choco chip cookies 🍩Salted caramel pecan donuts 🎂Cheesecake porridge (hemp, chia seeds, & cream cheese) 🍯Almond butter & cream cheese dip w/ cacao nibs🍫 🥠Maple pecan crispy ‘cloud breads’ 🥩Beef stew, kale + spinach, shiitakes🍄, & an over easy egg 🥗Kelp noodles, spinach, & pine nuts dressed in @primalkitchenfoods Caesar 🍦The OG thicc protein ice cream [egg nog flava 2day] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Total meal stats: 💯Total carb: 45g, Net carb: 20g All keto cuz it fits within our allotted keto macros. It’s different for everyone👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOOM! Seriously loving this keto journey😋 it’s not a fad, issa lifestyle💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What was the most bomb thing you’ve eaten today thus far?👇🏻if you can’t answer this, WYD??
🍔Bunless Burgers🍔 I made frozen patties in my air fryer tonight 😮 who needs five guys when you can do it at home? Fasted for nearly 20 hours today (on accident) so I really needed this tonight. . . . #healthylifestyle #eatfatlosefat #ketofriendly #food #sugarfree #fitfam #motivation #ketojourney #fit #highfat #foodie #weightlosstransformation #ketodinner #foodporn #lowcarblifestyle #glutenfree #ketoliving #workout #ketomeals #lowcarblife #fatadapted #ketogenicliving #fasting #fatfueled #fitnessmotivation #carnivore #atkins #keto #ketoresults #ketofamily
Ham & Swiss Egg 🥚😍
Day 100 of keto!! It's been good to me so far. I'll talk briefly about my experience with it in this video and I will be open to any questions you might have about it. I plan to do another video getting into more specifics soon! ▪️ Enjoy! ▪️ #ketotransformation #ketosisdiet  #ketoideas #ketosis #lowcarblife #ketolife #ketoinspiration #highfat #body #fitnation #bodytransformation #fitlife #fitnessmotivation #health #fitnessaddict #exercise #instafit #bodybuildingcom #funny #comedy #joke #funnyvideos #joking
burger (grass fed beef, cheddar, pickles, sugar free ketchup, mustard, @ketobuns ) & sauerkraut #supper #health #wellness #burgers #grassfed #beef #unbun #keto #lowcarb #highfat #guthealth #sauerkraut
Taco salad and @goultima electrolytes. Don’t mind the gross electrolyte bottle, it arrived that way. Powder is still as tasty as ever though!! #lowcarb #livinglowcarb #lchf #lowcarbhighfat #lowcarblifestyle #lowcarblife #lowcarbeating #lazyketo #ketofam #ketodiet #ketogenic #ketogenicdiet #ketofam #highfat #eatfatlosefat #nosugar #lunch #tacos #cheese #ketotacosalad #electrolytes #goultima
Keto cheese taco shell. Pretty happy with it. Used mozzarella cheese. Did not realise how much it would spread. So a jumbo shell it is Lol. Apparently you can use any shredded cheese. Might try Parmesan next time. I just fried it until golden underneath and it slid around the pan. Gave it a quick flip then hung it until it cooled and set. . . . #ketotacos #ketotacoshells #ketowayoflife #ketowayofeating #ketodiet #ketowoe #ketoforlife #ketoweightloss #ketodinnerideas #ketodinnerideas #highfat #highfatlowcarb #hflcfood #hflcdiet #nosugardiet #glutenfree #lowcarb #lowcarbrecipes #glutenfreerecipes #lchfdiet #lchf
Trusty #ketosnacks
My tried and true, bacon and eggs for dinner (bacon not pictured because bacon barely makes it to the plate) 🤷🏼‍♀️🥓🍳 . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketofam #ketolife #keto4life #ketocommunity #lowcarb #highfat #lchf #lchfdiet #diet #if #intermittentfasting #fasting #foodporn #foodie #food #ketofood #ketocomfortfood #eatfatlosefat #weightlossjourney #weightloss
Today's yummy 😉 snack... Chicken 🐥 Hearts! Have you ever tried them before? 🐓❤️🐓 It's a very good & cheap source of protein, the B vitamins (especially B12), riboflavin, zinc, selenium and iron. Chicken hearts 💕 also provide folate, magnesium, manganese, phosphorus, potassium, sodium and copper. , , , #keto #lunch #homecooking #healthy #highfat #highprotein #chickenhearts #absaremadeinthekitchen #snack
🍗 #ketorecipes LOW CARB fabulousness (by @recipe_tin )!!! . 🔻 You may click content our profile🙂 ⏩ Never miss any update from us. Don't forget to share and follow @supper.keto . INGREDIENTS Ultra Crispy Parmesan Crusted Chicken . 500 g / 1 lb chicken breast (2 pieces) 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 2 tbsp butter (or more oil) 1 tbsp olive oil . .. Directions 1. Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit. Whisk egg, garlic, pinch of salt and pepper. 2. Dredge chicken in egg, then place in parmesan CUT SIDE DOWN. Press, then turn. Coat with extra parmesan, press. Shake off excess. (PS Cut side = better golden crust cause it’s flat, so we want to coat with extra parm). 3. Melt butter and heat oil in a large skillet over high heat. Put chicken in, DO NOT MOVE, cook 3 minutes until golden and crispy (press lightly with spatula). Turn with tongs, DO NOT MOVE, cook 3 min again. Serve! Great with lemon wedges and for ultimate low carb, serve over cauliflower mash and fennel yoghurt slaw! Recipes for both on my site in this Parm Chicken recipe. . #ketodinner #ketolunch #ketolifestyle #ketodiet #ketonewbie #keto #ketogenicdiet #lowcarbrecipes #lowcarbdiet #lowcarbmeal #ketochicken #ketomeal #easyketo #lchfdiet #highfat #ketogeniclife #ketofoods #ketodinnerideas #ketoresults #ketojourney #ketolove #ketofam #fatisfuel
Breakfast for dinner 😉 also added sea kelp seasoning 🧂
#dinnertime ... Still on my #detoxsalad kick... it is simply super yummy (and healthy!) ... Added bacon this time to add more fat to it. #eatrealfood #letfoodbethymedicine #highfat #lowcarb #ketogenicdiet #ketoweightloss #weightlossjourney #fitmom #homecooking #mealprepisalifesaver #consistency #health #wellness #ketomeal
Even though I love meat it’s always good to eat fish. I love salmon, halibut, sea bass and mahi mahi but today we had cod in a shrimp and mushroom sauce, a slice of avocado 🥑 and salad. So so good! #keto #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketonesforfuel #fatforfuel #fatadapted #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #healthylifestyle #ketocommunity #ketojourney #ketoaf #ketoislife #ketofam #ketodinner #ketocooking #ketomeals #lowcarblifestyle
#dinnertime ... Still on my #detoxsalad kick... it is simply super yummy (and healthy!) ... Added bacon this time to add more fat to it. #eatrealfood #letfoodbethymedicine #highfat #lowcarb #ketogenicdiet #ketoweightloss #weightlossjourney #fitmom #homecooking #mealprepisalifesaver #consistency #health #wellness #ketomeal
Back at that KETO grind !!! 🔥🥓🍗🍖🍳🧀🍤🥜🍫🥦🥥🌶🥒🥑🔥🚀 • • • • • #ketodiet #keto #fatforfuel #bacon #sardines #almonds #eggs #broccolicheesesoup #chickenlegs #guacamole #fatisgoodforyou #macros #lowcarb #highfat
I was craving 🌮🌮🌮, but Chipotle isn't on my meal plan today; so I whipped up a 🌮 salad instead. It was so yummy! I could probably eat this 4 to 5 days a week. . . . . . . #lowcarb #highfat #lchf #lifestylechange #goaldigger #burnfatforfuel #myweightlossjourney #weightloss #weightlossjourney #fattofitjourney #fitness
A perfect way to celebrate my 100th day of Keto!!!! I am so happy and pleased with my progress. I was able to kick my sugar cravings and stick to plan during the holidays. It’s been paying off! 💪🏼 Always forward 😊 #keto #ketodiet #ketogenicdiet #ketoweightloss #ketoadapted #ketofriendly #ketoapproved #ketoaf #ketofam #ketolifestyle #ketolife #ketomeals #ketogram #lowcarb #highfat #ketosisdiet #ketosislife #ketogirl #ketolove #ketobeginner #ketojourney #ketogeniclife #fatadapted #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #weightlossprogress #ketoweightloss #30lbsdown
I love getting new leggings and a sweatshirt in the mail in a smaller size and they both fit⭐️Please ignore my no makeup face😁 #ketodiet #keto #ketolife #ketolifestyle #ketosis #ketolife #ketomom #hflc #highfat #lowcarb #lowcarbhighfat #snowday 11 months keto⭐️
NSV today... down a belt loop today! The scale isn't really budging this week so it's good to see the changes without the scale moving... stay weird 🤓🙃
Made me some pork chop burger without the bun.
After doing keto for 6 months & changing my lifestyle has been such an awesome journey!! I am so proud of myself & how far ive come. im not stopping & i have more goals to reach this year. Keto is by far the best way of eating i have ever done & it has become a lifestyle💪🏽🥑🥥🏋🏽‍♀️ • • #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketoliving #ketones #ketofriendly #ketoresults #ketojourney #weightlosstransformation #weightloss #workout #lift #highfat #highfatdiet #highfatlowcarb #lowcarb #ketoliving #weightlosstransformation #weightloss #ketotransformation #ketojourneytohealth
Only 2 carbs and 21 grams of protein these cheese puffs are amazing! Gluten free as well! Great for a post workout snack or a snack anytime without the guilt! Great job @tpifoods 💪 #keto #lowcarb #health #paleo #macros #ketogenic #weightloss #fitfam #highfat #healthy #lowcarblife #primal #cleaneating #lowsugar #meat #primal #gains
Dinner tonight. Baked chicken thighs with zucchini and avocado pesto mash. #keto #ketomom #ketodiet #breastfeedingonketo #ketolife #lowcarb #yum #keepuptheketo #loveketo #sogood #healthy #fatisfab #highfat
💐Exactly 1 year between these pictures💐 . It’s crazy that I still see changes, even small, now that I’m in maintaining mode. Do you think I weigh the same in these pictures, more on the left, more in the right?! . #maintainingweightloss #maintainingweight #1yeardifference #ketoprogress #ketomaintain #ketolifestyle #lowcarb #highfat #healthyfats #avocadoislife #wednesdaymotivation
this will be my dinner for the next few days! cooked a big steak then cut it into strips. added some pre-cut peppers and onions from @preschoice and a bit of worcestershire🤤🥩🌶⁣ ⁣ #ketogenic #ketosis #ketodiet #ketofam #lchf #highfat #grainfree #lowcarb #grainbrain #ketones #sugarfree #IF #intermittentfasting #instafood #instagood #foodies #ketofood #tasty #healthy #banting #fatforfuel #ketonesforfuel #keto #fat#steak #meat #stirfry
While we were out all day the crock pot was cooking away. Beef stew for this so called snow storm❄️~”Give Us All That Good Fat”~Melanie #keto #lowcarbhighfat #highfat #ketofam #ketodiet #weightloss #sugarfree #fitness #moreenergy #zerocarbs #sportsnutrition #weightlosstransformation #eatclean #fatloss #hiit #cleaneating #ketolife #fitfam #inspire #healthyoptions #nutritionist
Note to self: stop buying bulk veggies ✋ I’ve posted on here before about how much I HATE wasting food. So I had green beans for dinner last night, green beans in my lunch today, green beans for dinner tonight... there are even green beans in the damn salad 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ luckily I’ve been cooking it different ways. It’s not all that versatile but in the air fryer with Parmesan cheese is 👍🏻only about another half bag to go through 😅😅 wonder if my in laws like green beans. ANYWAY, ribs are dry rubbed #blackenednotburnt (my fav hashtag so far) and have been getting yummy in my crockpot since 8 am. I love cooking ribs because they don’t dry out easily at all. Eating this then onto my third spin class 🚲 not gonna lie, I’m dreading it but have to keep my promises to myself- they are most important. . . #ketodiet #ketodinner #ribs #lowcarb #highfat #nocarbsnoproblem
A (des)informação de que "gordura é vilã" foi repetida com tanta veemência por tanto tempo, que mesmo com estudo de alto nível de evidência comprovando o contrário, hoje ainda faz parte da sabedoria popular acreditar que colesterol é algo ruim e que por isso precisamos evitar comer gordura a qualquer custo. Bem, isso não é verdade. Primeiro, porque o COLESTEROL do seu sangue, a GORDURA do seu corpo e a gordura da COMIDA são coisas diferentes. O colesterol é um tipo de gordura ESSENCIAL, encontrado em todas as membranas celulares, utilizado para a produção de hormônios esteróides e fundamental para a síntese de vitamina D. Exatamente por isso, cerca de 75% do colesterol do nosso corpo é produzido pelo nosso próprio fígado (isso mesmo!). . Segundo, porque grande parte da gordura corporal acumulada é produzida principalmente a partir do excesso do consumo de carboidratos, especialmente os refinados, e a coisa desanda com o tempo: você não acumula 20kg de gordura de um dia para o outro! Conforme a gordura se acumula, seu sistema hormonal vai desequilibrando, isso vai alterando outros sistemas do seu corpo (favorecendo o aparecimento de doenças crônicas), além da produção de neurotransmissores, que sem você perceber, influencia também o seu comportamento (compulsão alimentar, por exemplo). . Terceiro, porque o que realmente importa é a relação entre as frações de colesterol e o triglicerídeos, e não apenas o valor do colesterol isolado. Níveis elevados de colesterol NÃO aumentam o risco cardiovascular (isso é um mito que surgiu a partir de estudos mal conduzidos, falta de ética científica e influência política para modificar diretrizes nutricionais... uma longa história!) . Sendo assim, não é a gordura da carne ou do abacate, nem muito menos os ovos com manteiga que elevam o seu colesterol. Já o pão industrializado, bolachinha, biscoitinho, barrinha, o achocolatado em pó e o cafezinho adoçado com açúcar sabem exatamente como fazer isso. . Por isso, se você tem medo das gorduras naturais, por achar que elas fazem mal à sua saúde, reconsidere suas escolhas. Evitar comê-las além de ser uma péssima ideia, pode colocar a sua saúde em risco.
Fell off the keto horse yesterday and was feeling pretty down... today I took some time to to reflect and remind myself that today is a new day 🌞 dinner consisted of Caesar salad with parmesan @cellowhisps as croutons, baked hot wings and a lil spicy mayo on the side 🌶 🔥 #keto #ketogenic #ketosis #ketodiet #ketorecipes #lowcarb #highfat #lowcarbrecipes #chickenwings #mayo #salad #dinner #healthy #fit #fitness #workout #ketotransformation #ketoweightloss #foodporn #cooking #recipes #goodeats
Holy avocados!
Cauliflower rice sauteed with olive oil over a bed of wilted spinach, one egg and one chicken thigh I have fasted from 10pm to 4:30pm #ketoniannerds #ketoforlife #keto #ketosis #transformations #weightlossjourney #pcos #ovariesactivate #ketoaf #healthyaf #lchf #veggiesarecarbs #fuckbread #breadistheenemy #highfat #satiated
Excuse me, how did they get this photo of me and my Keto Halo?! BRB, calling my lawyer. —————————————————————————-•⠀⠀⠀⠀⠀ • • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #weightlossjourney #ketotransformation #glowup #ketohalo #ketofam
Hey guys! I'm excited to announce that today I launched my brand new Keto Educational Series! . I realize there is so much info out there about keto and right now more than ever it’s popping up everywhere! . Some say, "Heck yes.", some say, "No way." Which leaves you totally CONFUSED. . You may be wondering is keto right for me? What even is keto? Can I live without carbs? How do I do it? Believe me, I know how overwhelming it can be! . Or maybe you are a seasoned "ketoer", but you still have questions about it's sustainability, the effects it's having on your brain and body, how you can maintain the keto lifestyle, the different approaches you can take for your unique body, etc... . Which is why over the next several months, I'm making it my mission to educate on the ketogenic lifestyle through my new Keto Educational Series. . I'm excited, because education has always been super important to me, my coaching, my company and my brand. I want to give the #truefacts of the keto lifestyle, so that you can be informed and decide for yourself whether it's right for you. . I'm hosting this series to answer your questions, bust through some myths, talk about the benefits and to give you full clarity around how keto works and how it can help you reach your goals and better your life. . ...Or maybe you find that it's just not for you, which is totally possible and of course ok too! . Check out my first blog of the series, Is KETO the Life for YOU? . You can find the link in my bio. . . . . #ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #lifewithakiss #lowcarbfood #kissdbyketo #lowcarblifestyle #primal #sugarfree #ketotip #ketoadapted #lowcarblife #banting #hflc #paleo #ketogeniclifestyle
The #ketogenicdiet is the newest #highfat , #lowcarb trend...but do the #facts back the hype? 🤔🧐 . . . Absolutely.👩‍🏫 👨‍🏫 In-fact there are over 20 independent studies that have shown significant results when compared to traditional (low-fat) diets. . How accurate is this? As a matter of fact, these weight-loss studies were all randomized, controlled, human trials. . Additionally, the Epilepsy Foundation has announced a #Keto diet as an effective way of reducing and even eliminating seizures in children. 😇 . Thats not all - There is even mounting evidence that the #ketodiet can play a roll in the treatment or prevention of diseases such as: type 2 diabetes, bipolar disorder, Parkinson's disease, certain cancers, dementia, and Alzheimer’s disease. Some of this research is still early, but definitely promising! 😲 . Sources available here: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/what-are-benefits-risks-keto-diet/ . . . . . . #lchf #ketosis #lowcarbhighfat #ketolife #ketofam #highfat #primal #lowcarbdiet #lavkarbo #lowcarblifestyle #eatfatlosefat #grainfree #lowcarbfood #ketoadapted #hflc #lowcarblife #nashville #tennessee #clarksville #ftcampbell #weightloss #healthyliving #healthylife #fitlife
Day 10! ⁣ I was sooo hungry today since yesterday I ate lunch at 12:00 and only had snacks at 17:30. I felt like I was starving. Had bulletproof coffee and then had this delicious bowl of Ahi, fried garlic (a little naughty), salad, onions, takuwan (pickled radish) with green sriracha sauce 🥗 it was sooooo goooooood @uprollcafe_honolulu ⁣ ⁣ #keto #ketotransformation #ketodiet #ketoweightloss #ketorecipes #intermittentfasting #lowcarb #highfat #norice #weightlossjourney #ketocommunity #lowcarbdiet #ケトジェニックダイエット #ケトジェニック #ケトジェニックライフ
Decided to give the keto diet a go? Worried about what you can order at restaurants? 😧 We would be, too. So we created this guide to keto-friendly restaurants — including @honeygrow , @realfoodeatery , and @snapkitchen (pictured) — in the Philly metro area. Click the link in our bio for details, and happy eating! #keto #ketodiet #lowcarb #highfat
Dinner was a pizza "hot pocket". I just used a Joseph's pita bread, 1tblspn sauce, cheese, pepperoni and then cucumbers with EBTBS! #keto #ketolife #ketoliving #goals #meetinggoals #weightloss #journey #life #betterme #happy #confidence #healthy #water #highfatlowcarb #nosugar #losingweight #IF #fasting #coffee #highfat #lowcarb #lchf
When you need all the snacks! I haven’t had the chance to try these yet but my husband thinks they are great. Easy go to snack for his busy schedule, especially when he’s on call running out of the house at all hours. Having smart snacks on hand is the key to staying consistent and keeping on track. We buy chips by the box from Popeyes and get a very strange stare every time 😂 but that’s okay. 🤷🏻‍♀️ We just got a strong snack game. #keto #ketodiet #ketocanada #ketoaf #weightloss #weightlossjourney #ketojourney #ketoweightloss #lowcarb #highfat #lchf #ketogenic #ketogenicdiet #ketoweightlossjourney #accountability #eatfatburnfat #ketofitness #ketosis #easyketo #fasting #fitness #onaquest #ketosnack #ketotreats #lazyketo #ketofam #popeyessupplements #ketolifestyle #consistency
*Non-tracking day* Had to run some errands and tie up loose ends before our hospital stay! I was able to sneak in a Five Guys burger and it was sooo good! Double cheeseburger with bacon and grilled mushrooms! I’m set for the whole day! . . . I was trying to adopt a 23:1 OMAD cycle since my son and I will be in the hospital for a while. I haven’t been able to fast past 21 so I’m hoping I can test it out better at the hospital! . . . #ketodiet #keto #ketolife #ketolifestyle #highfat #fiveguys #doublecheeseburger #baconislife #ketogenicdiet #ketogenic #lchf #lowcarb #macros #nutrition #fatlossgoals #fatloss #weightloss #iifym #omad #fasting #if #intermittentfasting
Cobb salads never get old for me! I have to eat them at least once or twice a week😍😍😍 #healthybishop #healthylifestle #ketobossman #lowcarb #highfat #weightloss #60pounds #fitness #sugarfree
It is so easy to get caught up with calories and macros when we should be caught up with the chemicals and nasties in what we eat. - Eating whole organic foods breathes life into and done right can free us from the need to count calories!
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