Learn from my mistakes, as I gained back five, then 10… All the way up to 33 pounds, I thought… I can lose it quick again, the first month I did keto I lost almost 20. I don’t know if it’s aging, or insulin resistance… But it’s not coming off as easily as it did the last time I started. Granted, I’ve lost 6.8 pounds this month so far… Moral of the story, stay fat adapted. I won’t make this mistake again
What’s a day without 🥓&🍳? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not a #WhatWeEatWednesday
that’s fo sho. Swipe 4 the💸shots⏩
You will catch us... with our eggs🥚erryday. Erryday eggs type of gals🙋🏻♀️🙋🏻♀️
Get this: we used to throw away egg yolks in fear of cholesterol & eating ‘too much fat’🤦🏻♀️
Thankfully, we have escaped this sad mindset & no longer waste our precious egg yolks (RIP to those of the past).
Traditional high saturated fat diets are actually correlated with lower risk of heart disease. Take the Maasai tribe in Africa or the Inuit Peoples of the Arctic - their diets are comprised of 66% & 75% saturated fat, respectively - & both of these peoples have very low rates of heart disease.
Point being, a lot of what we’ve grown up accepting as ‘health’ was & still is backed by a lot of💰, & not as many facts. Quit blindly accepting what’s ‘good’ & ‘bad’, find what works for YOU, & own that sh*t!!💯
WHAT WE ATE TUHDAY WHILE CUTTING ON KETO⏩
🍳Eggs, bacon, & avocado, 🥑
🥐Garlic & herb biscuit muffins
🍪Chewy choco chip cookies 🍩Salted caramel pecan donuts
🎂Cheesecake porridge (hemp, chia seeds, & cream cheese) 🍯Almond butter & cream cheese dip w/ cacao nibs🍫 🥠Maple pecan crispy ‘cloud breads’
🥩Beef stew, kale + spinach, shiitakes🍄, & an over easy egg
🥗Kelp noodles, spinach, & pine nuts dressed in @primalkitchenfoods
Caesar 🍦The OG thicc protein ice cream [egg nog flava 2day]
Total meal stats:
💯Total carb: 45g, Net carb: 20g
All keto cuz it fits within our allotted keto macros. It’s different for everyone👍🏼
BOOM! Seriously loving this keto journey😋 it’s not a fad, issa lifestyle💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
What was the most bomb thing you’ve eaten today thus far?👇🏻if you can’t answer this, WYD??
Today's yummy 😉 snack... Chicken 🐥 Hearts! Have you ever tried them before? 🐓❤️🐓 It's a very good & cheap source of protein, the B vitamins (especially B12), riboflavin, zinc, selenium and iron. Chicken hearts 💕 also provide folate, magnesium, manganese, phosphorus, potassium, sodium and copper. ,
#keto #lunch #homecooking #healthy #highfat #highprotein #chickenhearts #absaremadeinthekitchen #snack
LOW CARB fabulousness (by @recipe_tin
)!!! . 🔻 You may click content our profile🙂
⏩ Never miss any update from us. Don't forget to share and follow @supper.keto
Ultra Crispy Parmesan Crusted Chicken .
500 g / 1 lb chicken breast (2 pieces)
1 garlic clove , minced (optional)
Salt and pepper
125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated)
2 tbsp butter (or more oil)
1 tbsp olive oil . ..
1. Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit.
Whisk egg, garlic, pinch of salt and pepper.
2. Dredge chicken in egg, then place in parmesan CUT SIDE DOWN. Press, then turn. Coat with extra parmesan, press. Shake off excess. (PS Cut side = better golden crust cause it’s flat, so we want to coat with extra parm). 3. Melt butter and heat oil in a large skillet over high heat. Put chicken in, DO NOT MOVE, cook 3 minutes until golden and crispy (press lightly with spatula). Turn with tongs, DO NOT
MOVE, cook 3 min again. Serve!
Great with lemon wedges and for ultimate low carb, serve over cauliflower mash and fennel
yoghurt slaw! Recipes for both on my site in this Parm Chicken recipe.
#ketodinner #ketolunch #ketolifestyle #ketodiet #ketonewbie #keto #ketogenicdiet #lowcarbrecipes #lowcarbdiet #lowcarbmeal #ketochicken #ketomeal #easyketo #lchfdiet #highfat #ketogeniclife #ketofoods #ketodinnerideas #ketoresults #ketojourney #ketolove #ketofam #fatisfuel
Note to self: stop buying bulk veggies ✋ I’ve posted on here before about how much I HATE wasting food. So I had green beans for dinner last night, green beans in my lunch today, green beans for dinner tonight... there are even green beans in the damn salad 🤦🏼♀️🤦🏼♀️🤦🏼♀️ luckily I’ve been cooking it different ways. It’s not all that versatile but in the air fryer with Parmesan cheese is 👍🏻only about another half bag to go through 😅😅 wonder if my in laws like green beans. ANYWAY, ribs are dry rubbed #blackenednotburnt
(my fav hashtag so far) and have been getting yummy in my crockpot since 8 am. I love cooking ribs because they don’t dry out easily at all. Eating this then onto my third spin class 🚲 not gonna lie, I’m dreading it but have to keep my promises to myself- they are most important.
#ketodiet #ketodinner #ribs #lowcarb #highfat #nocarbsnoproblem
A (des)informação de que "gordura é vilã" foi repetida com tanta veemência por tanto tempo, que mesmo com estudo de alto nível de evidência comprovando o contrário, hoje ainda faz parte da sabedoria popular acreditar que colesterol é algo ruim e que por isso precisamos evitar comer gordura a qualquer custo. Bem, isso não é verdade.
Primeiro, porque o COLESTEROL do seu sangue, a GORDURA do seu corpo e a gordura da COMIDA são coisas diferentes. O colesterol é um tipo de gordura ESSENCIAL, encontrado em todas as membranas celulares, utilizado para a produção de hormônios esteróides e fundamental para a síntese de vitamina D. Exatamente por isso, cerca de 75% do colesterol do nosso corpo é produzido pelo nosso próprio fígado (isso mesmo!).
Segundo, porque grande parte da gordura corporal acumulada é produzida principalmente a partir do excesso do consumo de carboidratos, especialmente os refinados, e a coisa desanda com o tempo: você não acumula 20kg de gordura de um dia para o outro! Conforme a gordura se acumula, seu sistema hormonal vai desequilibrando, isso vai alterando outros sistemas do seu corpo (favorecendo o aparecimento de doenças crônicas), além da produção de neurotransmissores, que sem você perceber, influencia também o seu comportamento (compulsão alimentar, por exemplo).
Terceiro, porque o que realmente importa é a relação entre as frações de colesterol e o triglicerídeos, e não apenas o valor do colesterol isolado. Níveis elevados de colesterol NÃO aumentam o risco cardiovascular (isso é um mito que surgiu a partir de estudos mal conduzidos, falta de ética científica e influência política para modificar diretrizes nutricionais... uma longa história!)
Sendo assim, não é a gordura da carne ou do abacate, nem muito menos os ovos com manteiga que elevam o seu colesterol. Já o pão industrializado, bolachinha, biscoitinho, barrinha, o achocolatado em pó e o cafezinho adoçado com açúcar sabem exatamente como fazer isso.
Por isso, se você tem medo das gorduras naturais, por achar que elas fazem mal à sua saúde, reconsidere suas escolhas. Evitar comê-las além de ser uma péssima ideia, pode colocar a sua saúde em risco.
Hey guys! I'm excited to announce that today I launched my brand new Keto Educational Series!
I realize there is so much info out there about keto and right now more than ever it’s popping up everywhere! .
Some say, "Heck yes.", some say, "No way." Which leaves you totally CONFUSED. .
You may be wondering is keto right for me? What even is keto? Can I live without carbs? How do I do it? Believe me, I know how overwhelming it can be!
Or maybe you are a seasoned "ketoer", but you still have questions about it's sustainability, the effects it's having on your brain and body, how you can maintain the keto lifestyle, the different approaches you can take for your unique body, etc...
Which is why over the next several months, I'm making it my mission to educate on the ketogenic lifestyle through my new Keto Educational Series. .
I'm excited, because education has always been super important to me, my coaching, my company and my brand. I want to give the #truefacts
of the keto lifestyle, so that you can be informed and decide for yourself whether it's right for you.
I'm hosting this series to answer your questions, bust through some myths, talk about the benefits and to give you full clarity around how keto works and how it can help you reach your goals and better your life.
...Or maybe you find that it's just not for you, which is totally possible and of course ok too! .
Check out my first blog of the series, Is KETO the Life for YOU? .
You can find the link in my bio. .
#ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #lifewithakiss #lowcarbfood #kissdbyketo #lowcarblifestyle #primal #sugarfree #ketotip #ketoadapted #lowcarblife #banting #hflc #paleo #ketogeniclifestyle
is the newest #highfat
trend...but do the #facts
back the hype? 🤔🧐
Absolutely.👩🏫 👨🏫 In-fact there are over 20 independent studies that have shown significant results when compared to traditional (low-fat) diets. .
How accurate is this? As a matter of fact, these weight-loss studies were all randomized, controlled, human trials.
Additionally, the Epilepsy Foundation has announced a #Keto
diet as an effective way of reducing and even eliminating seizures in children. 😇
Thats not all - There is even mounting evidence that the #ketodiet
can play a roll in the treatment or prevention of diseases such as: type 2 diabetes, bipolar disorder, Parkinson's disease, certain cancers, dementia, and Alzheimer’s disease. Some of this research is still early, but definitely promising! 😲
Sources available here:
#lchf #ketosis #lowcarbhighfat #ketolife #ketofam #highfat #primal #lowcarbdiet #lavkarbo #lowcarblifestyle #eatfatlosefat #grainfree #lowcarbfood #ketoadapted #hflc #lowcarblife #nashville #tennessee #clarksville #ftcampbell #weightloss #healthyliving #healthylife #fitlife