#helenamang

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Look straight ahead and find your own track. No one will do it for you. --- #olimp #olimpsport #olimpteam #olimpsportnutrition #fitgirl #fitbody #gymtime #holidaytime #sunshine #motivation #workoutmotivation #helenamang
New blogpost up on my page 🖤 . . . . #helenamang
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Good luck to everybody traveling to Poland for IFBB Word Championships! 💋 . . . . I have good memories from last year Words, where I took home bronze medal 👸🏼🥉 This time of the year it is time to kick heels off and rest, train and grow 🙃 . . . . #bikinifitness #ifbbbikini #helenamang #elitepro
Maybe it all was just a dream... ☀️💦❤️ . . . . #backtoreality #goodbysummer #baywatch #beach #bikini #summervibes #bikinifitness #helenamang
Arnold PRO ❤️🙏🏼 swipe 🔛 . . . No place for me in finals or in top 10 today... so I wont know my placing. Sad? Disappointed? Maybe little, yes. I have my feelings and it’s okay! Afterall, I’m only a human 😁 What I have to take home is knowing that my shape was better than it has ever been, even better than 2 weeks ago. It’s not a sprit, it is a marathon. I shared stage with top 20 Bikini fitness athlets and to be included in Arnold Classic PRO lineup is already a win as it is invitation only event. It is biggest competition and all top-tops are on stage in their best shape! Girls, you were amazing! 🤩 Today I rest, tomorrow work continiues, one week to @ifbbnordicpro 💋 I sincearly want to thank everybody who have cheered for me, its not the end, only beginning! . . . #helenamang #ifbbitepro #arnoldclassic2018 #bikinifitness #ifbbbikinipro
Time to slip out from my swimsuit and pack my competition bikinis. Hello Barcelona and ACE PRO ❤️ #1dayout 😎 . . . . #beachvibes #ifbbbikinipro #helenamang #ifbbelitepro #arnoldclassic2018
Fun fact- did you know, I actually have a identical twin sister (not on the picture tho)?!👸🏼👸🏼 👯‍♀️ and to answer your next question in advance: no, she is not competing in fitness 🤰🏼💓 . . . . #identicaltwins #twinsister #bikinifitness #ifbbelitepro #ifbbbikinipro #helenamang #4daysoust #austriapro
In my head I’m like: “one beach day, pretty please?!” 🙏🏼 But my heart knows: “no days off, when working for your goals!” 😈 And now off to the gym, only 5 days till my next competition- Arnold Classic PRO in Barcelona🔥 . . . #beach #thisisnovacation #5daysout #arnoldclassic2018 #roadtoarnoldclassic2018 #ifbbitepro #bikinifitness #helenamang #spain #peakweek #weighttraining #fitnessmotivation
Morning cardio on the beach done! 🌅 Took a moment to rest and enjoy this amazing sunrise next to my Olimp fruit punch BCAA 😋🙏🏼🍇 . . . . #morningcardio #sunrise #beach #marbella #spain #olimpsportnutrition #bcaaxplode #olimpathlete #helenamang #ifbbbikini #ifbbelitepro #fastedcardio #competionprep #roadtoarnoldclassic2018 #queensgang
Can’t stop smiling 🙃 That moment, when all my trainings are done for the day and he allows me to go out in the city... at least for few hours before my next mealtime 😅😂 😉 . . . . #roadtoarnoldclassic2018 #besthusbandtho #prepmodeistough #thisisnovacation #ifbbelitepro #bikinipro #helenamang #spain #marbella #mijaspueblo #enjoythemoment
Some days, she has no idea how she'll do it. But every single day, it still gets done! See what happens, when you don’t quit! 🖤 . . . . #morningmotivation #legday #setgoalsandcrushthem #youcandoit #empoweringwomen #fitnessmotivation #olimpnutrition #olimpathlete #helenamang #ifbbelitepro #bikinifitness #bikinipro
Back to grind: cardio-breakfast-gym-lunch-cardio-dinner kind of days. Road to ACE PRO in 10 days 🔥 . . . #roadtoarnoldclassic2018 #spain #marbella #competitionprep #ifbbelitepro #helenamang #bikinipro #bikinifitness #arnoldclassiceurope2018
My PRO debute ended with 10. place in crazy long and great lineup 🤩 🏅 . . . Super happy with the result and now we work towards next goal- ACE PRO in 2 weeks in Barcelona 🤞🏼 Thank you all who have been suporting me, specially my #besthusbandever @erkiohmann ❤️💋 Congratiolations to all the other girls, you were amazing!!! 😍 . . . #ifbbelitepro #prodebute #helenamang #austriaelitepro
Waiting for my first PRO show&athlete meeting 🖤🙀🇦🇹 . . . #ifbbelitepro #helenamang #bikinifitness #1dayout #austria #stpoelten #tanhastobealittletoodark #jantana #onsite_tan
Next stop after Austria 😎🤩 Its an honor to be invited to participate in ACE ❤️🇪🇸 . . . #arnoldclassiceurope2018 #aceproshow #arnoldclassicpro #ifbbelitepro #helenamang #spain #barcelona #bikinipro
Wooohoo, everything done and done 🙏🏼 Time to pack my bags and start with another adventure! 💕 Next stop: Austria Elite Pro 🇦🇹 . . . #2daysout #prodebute #ifbbelitepro #helenamang #olimpathlete
Its been crazy lately, cardio-work-gym-posing-cardio kind of days- no days off, no time to take it slowly. Last days to dial in and then all the fun will begin for few next months 😝🤯 This is no joke, its a (second) full time job and my passion ❤️🔥 All in babes! 🙌🏽 . . #competitionprep #ifbbelitepro #peakweek #helenamang
The only time you should ever look back, is to see how far you’ve come 💕 . . . #allin #betterbodies #bebestversionofyou #youareyourcompetition #helenamang #morningmotivation
Guys, all good, its weekend 🤩🙌🏼 . . . #weekendvibes #summerisnotoveryet #helenamang
Resting between my sets like... 💅🏼 . . . 📸 @jyrikartul Body @bonbonlingerie #bikinifitness #helenamang #bonbonlingerie #bodouirphotography
Dream big, work hard, be kind 💛 . . . #helenamang #betterbodies #positivevibes
“Alati on nr.1 eesmärk olla parem kui olin eile.” - Helena Mang✨#rollstudio #helenamangfitness
Restday= clean hair day 😂😆🙌🏼 . . . #shamelessselefie #olimpsportnutrition #helenamang
I guess I’m expelled from the #nocalves club 😆 Legs and posing done and done, exactly 3 weeks out from Austria PRO 🙈💕 OMG 😆 #helenamang #ifbbelitepro #olimpnutrition #fitshop_ee #betterbodies
So I heard you guys wanted a TICKET GIVEAWAY for Nordic Fitness Expo, Nordic PRO and IFBB Nordic Cup? 🤩 . . . This amazing 3in1 event takes place in Lahti, Finland on first weekend of October. Only 2 hours by boat and you have opportunity to see the biggest Fitness Expo, Amateur and PRO competitions in region!😎 Come and show support to our amazing Estonian Athlets 🇪🇪 and see TOP names of the world of bodybuilding! ☺️ . . . If you are interested to be part of this weekend full of motivation follow 3 simple steps: ❤️ hit follow @nordicfitnessexpo ❤️ hit follow @helena.mang ❤️ Tag a friend who you would take with you . . . Lucky winner for 2 tickets will be announced on 30. August 👊🏼 . . . Fun fact- Nordic Cup was my FIRST ever competition on 2016 autumn and I placed 5th on really long and high level line up, swipe to see my look back then 🔛 and now, only short 2 years later, I will be steping on PRO stage 😍😍😍 #helenamang #ifbbnordiccup #ifbbnordicpro #nordicfitnessexpo #ifbbelitepro
Always strive for progress but never forget where you started ❤️ . . . #tb #ifbbeuropeanchampionship #santasusanna #bronzemedal #bikinifitness #helenamang
Eesti üks tuntumaid bikiinifitnessi atleete @helena.mang valmistub algavaks hooajaks just Arigato spordiklubis 😊💪 Helena teeb esimese stardi IFBB PRO divisjonis juba 6 nädala pärast 🔥 Hoiame omadele pöialt 👊🇪🇪 Ja loomulikult tule Sinagi meile ja treeni koos Eesti parimatega 🏋️👍 Kindlasti aitavad meie sportlased ka Sinul treeninguteks motivatsiooni leida 😉 #arigatospordiklubi #arigatotallinn #bikinifitness #ifbb #fitness #motivation #summer #helenamang #bikinicompetitor #ifbbbikinipro #gym #bodygoals #body #shape #workout #goals
While @kaisaabner is away, keeping things “normal” 😂 New uniforms arrived 😻 @olimp_sport_nutrition #helenamang #olimpnutrition #fitshop_ee
Be a badass with a good... 😆 📸 @jyrikartul ❤️ #helenamangfitness #helenamang #currentmood #jyrikartul
Kunagi pole liiga hilja alustada! Rullmassaaž puhastab organismi jääkainetest, pinguldab nahka ja leevendab lihaspingeid. Ühenda kasulik meeldivaga ja tule rullima 💜👇#rollstudio rollstudio.ee/suvised-rullmassaazi-pakkumised-roll-studios/
Follow @gymlovershop 💪 Don’t be like the rest, life is too short to blend in ☺️💚 #ifbbbikini #arnoldclassic #elitepro #helenamang @gymlovershop @gymlovershop @gymlovershop
Usually when I work out my gym is totally empty and I’m looking like a princess... not quite true but girl can dream 💁🏼‍♀️😛 📸 @jyrikartul @hersajakiri #myfitnesseesti #betterbodies #helenamang #helenamangfitness #jyrikartul #olimpnutrition #weighttraining #gym #fitnesslifestyle
HELENAMANGFITNESS.COM is live💖 ✨🇪🇪🇬🇧✨Daily Meal Plans, My Blog, Nutririon Basics and Calorie Calculator! Become a member: 3.99€ ✨ Ambition is first step, next one is action!🤩 ✨ #helenamang #helenamangfitness #weightloss #letsdoittogether
Kas Sina tuled peale trenni või asendad oma trennipäeva rullimisega? 🤓Vasta kommentaariga! #rollstudio
That moment when I woke up... and went to proper makeup artist 🤩 💄 What do you think, did @eliisetimuskmua nailed that glowing summer look?! #eliisetimuskmua #makeup #helenamang #photoshoot
Whats your favorite type of cardio??? ☺️ Rest day from gym and sun was out... ☀️ that means only one thing.... roadcycling! 😎 Love my new @hawaii_express yellow gear and look at him 😍☺️ It’s a pitty that we have only few evenings like that during whole spring/summer time🤨 #biachi #roadcycling #cycling #cardio #hawaiiexpress #moomoocycling #helenamang #girlswithbikes #withmylove
Been working with my page a lot- soon I can announce go-live date for Helenamangfitness.com 🤩 Daily calorie goal calculator 💞 Different daily meal plans suitable to your goal 💞 My personal blog 💞 Articles 💞 Member only forum 💞 #helenamangfitness #helenamang #mealplan #healtylifestyle #fitnessportal
Kind of miss that weird place called Santa Susanna 🤷🏼‍♀️😏☀️ #spain #santasusanna #ifbbeuropeanchampionship #bikinifitness #bikinis #helenamang
Don’t be like the rest, life is too short to blend in ☺️💚 #ifbbbikini #arnoldclassic #elitepro #helenamang
Just flexing with amazing @michelle_lewin 😍😎🤩 #fibo2018 #fiboexpo #helenamang #bossbabes
Stage moments- blinding lights, cheering crowd, tan smell.... it’s hot, really hot. Adrenaline in my veins, legs that almost cramp, beating heart, all that I have worked for in few short minutes.... ohhh I love and miss this craziness 🤩😍😏 Estonian championships 🥇🏆 Now it’s only work work work and now glam till September to beat that girl 👆🏼💪🏽 #bikinifitness #ifbb #eestikulturismijafitnessiliit #ifbbbikini #competitiondiet #competitionprep #eliteprobikini #ifbbelitepro #helenamang
Meil on heameel, et bikiinifitnessi lavadel särav @helena.mang astus meie juurest läbi ja pildistab/filmib nüüdsest Panasonic Lumix LX15 kaameraga. Kiidame valikut! 👍 📷
“JURA on nagu naine - keskmiselt nõudlikum, aga seda õigustatult. Ja kui teda tundma õpid, siis armud sügavalt!”☺️Loe lähemalt blogist, link bios!☝️#jura #juraj6 #helenamang #kafo #kafoblogi #kohvisõbrad
My next big project- Helena Mang Fitness is coming soon- so happy 🤩 Landing page is up- if you want to be the first one to know what’s up- go subscribe to news list 😉 Link in my bio ☝🏼 #helenamang #helenamangfitness #fitnessportal #healthyeating #healthylifestyle #comingsoon #ifbbelitepro
Tunned, et lihased on peale pikka treeningperioodi pinges ja vajad head lõõgastust? Rullmassaaži abiga saad lihaspingetest vabaks ja tunned end peale tunniajast rullimist palju mõnusamalt 👍 #rollstudio
*insert motivational quote, that has nothing to do with the picture* . . . Casually chilling with amazing @kadipuistaja #kadipuistajaphotography #helenamang #bodouirphotography #hmfashion #imwithmotiva #vanityfair #photography #bikinifitness #bodybuilding #fitnessmotivation
Hello Friday- I have been waiting for you for last 5 days ☺️😉 📸 @kadipuistaja #fridaymood #helenamang #kadipuistajaphotography
Missing summer and (even) outdoor cardio 😆🤩😍 Spring .., please come already 😏 #misssummer #helenamang #outdoors #cardio #cardiotraining #fitness #fitnesslifestyle #fitnessmotivation #girlswholift
Another one in the books 💪🏽 Nike Training Day is coming soooon- who’s going? I will be there 🙋🏼‍♀️😎☺️ #bikinifitness #helenamang #myfitnesseesti #sportlandeesti #esinduskauplused #fitshop_ee #weighttraining #weightlifting
We all know fear. But passion makes us fearless 🖤 . . . Kui soovid sama ägedat portreed ja täiesti TASUTA, mine vaata puistaja.ee/100eestinaist ja pane ennast kirja ☺️ #portrait #portraitphotography #blackandwhite #blackandwhitephotography #ev100 #helenamang #kadipuistajaphotography #fitness #fitnessmotivation #doitwithpassion
Beauty tip: being grateful makes you gorgeous 💕 Always be humble and kind 😌 #kadipuistajaphotography #helenamang #lingeriemodel #boudoirphotography #girlswholift #fitnessmotivation #innerbeauty #goodvibes
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