Craving for that chocolate bar or packet of crisps?!!? 😐these little nutrition bars are packed with Goodness! 😍🙌🏻🙌🏻👌great for on the go!!! 🍫High dietary fibre content
🍫No preservatives 🍫Rich in omega 3 fatty acids
🍫Suitable for vegans
🍫Really yummy and filling!
Let me know if you want some of these beauties 😍😍🍫or hit like for more details! 😘📲💌💥 #Healthysnacks#BetterThanChocolate ✨
What if you are “DOING EVERYTHING RIGHT ” and still aren’t losing weight/fat? ♡
Weight is a highly complex subject. It’s not as easy as adding two and two and getting four.
We don’t all start out on an equal playing field because genetics, trauma, abuse, neglect, stress, chronic dieting, and other factors play a big part in determining body size.
☝️So, what can you choose to do if you are eating “right,” sleeping adequately and exercising regularly—and worry that you’re not losing weight (or losing as much as you would like to)?
✔ You can stop focusing on weight loss. Instead, enjoy and focus on what has improved in your life such as your sports performance, energy level, relationship with food and your body, self-esteem, and health.
. ✔Strive to accept your body as it is and quit being dissatisfied with your weight-loss efforts and feeling like a failure.
Not everyone fits into the dieting movement. .
✔Some people are better of staying away from dieting mentality. .
✔You can be healthy and fit and not have a shredded body or be slim. .
✔If you’re taking the best care of your mind and body that you possibly can, it makes no sense to spend your whole life pining to be a weight that you need not be in order to have health and happiness .
✔You may not be able to achieve the weight loss you desire, but you can certainly choose to enjoy your best life whatever your size or weight.
🥑 @antidiet_dietitian 🍐