#healthyself

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If you’re interested in the art of self-healing (and maybe even working with others), Reiki is a perfect place to start. I will be assisting Shilah in a Reiki One Attunement and Certification on Sat & Sun March 2 & 3. 🤗💜 . Reiki is a universal light energy healing. This means you are working with loving source energy to help remind your body of the places that need healing the most. It’s like a gentle nudge from spirit/source/god/self on a subatomic/cellular level that helps energy flow to stagnant energy centers and organs in the body. It’s essentially “hands-on healing” that results in a massage for the soul. 💆🏽‍♀️ . It’s a non-denominational, clean, safe energetic practice that truly connects you with you healer within. It is my favorite energetic healing modality because it truly has no way of hurting you or the person that you are working with. ✨🌸 . If you are interested in becoming attuned to work with this modality or have any questions about it, click the link in my profile or message me! . If you are already Reiki 1 Certified and want to do Reiki 2, I will also be assisting with that certification Mar 23 & 23. 😊 . . . #reikilove #reikiattunement #reikilevelone #healthyself
Sesame Adzuki Dip 2 cups cooked adzuki beans 2 Tablespoons roasted sesame tahini 1 Tablespoon white miso 3 teaspoons umeboshi plum vinegar 1 garlic clove, finely chopped 1/2 teaspoon grated fresh ginger Pinch of cayenne pepper, optional 4 Tablespoons toasted sesame seeds 3 shallots, finely chopped  1 tablespoon tamari Blend at a high speed and serve with veggies #holistichealing #guthealing #detox #eatclean #alkalinefoods #veganhealth #plantbasedpower #detoxprogram #mbsfestival #healthyself #globalrecharge #thefeedfeed #thefeedfeedvegan #veganchefs #unleashyoursuperpower #easyhealthyrecipes #adzuki #easyrecipes #plantbasedrecipes #nutrition #instafood #japanesevegan #wholefoodsplantbased #vegetarianrecipes #foodstagram
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Just made some #cheesy #cloudbread #jalapenocheesebread #keto .. Bread was a major comfort food for me. So to find tasty alternatives for tortillas and bread is a big deal to me. I can eat a taco or a sandwich and yea I will be!! I've been trying a lot of cool recipes and they do not dissapoint. I don't feel hungry all the time. I don't crave sugar and I'm not going back for seconds. I have more energy, more focus, and I sleep well. I'm excercising. I'm controling my #glucose and my #bloodpressure ... I'm losing weight. So for me #ketoeating has been a Godsend! #ketorecipes #ketodiet #ketosis #bloodsugar #reversingdiabetes #diabetic #weightloss #health #healthyself #foodismedicine #intermittentfasting #foodthatheals #fitness
I CONQUERED A NE MI A ! ! ! with divine guidance + the loving help of mother Nature ! 🔴FOR3ST FLUSH cleanses + detoxifies the digestive system, bowels, liver + kidneys 🔶️purifies the blood so that the body is ready to repair + rebuild itself; 🔴increases the supply of fresh, oxygenated blood which also boosts energy ! 🌿Our bodies require iron to produce hemoglobin ; when there isn’t enough iron in your blood stream, your body lacks the amount of oxygen it needs. Message me to have your for3st flush delivered to you ! 🌺name: 🌺shipping address: 🌺email address: 🌺quantity: 🌺size: 8 oz ; 16 oz ; 32 oz CLEANSE :r e v i v e :BALANCE :d e t o x : LOVE i AM wat3r 💚 #vibrateHigher #healThySelf #loveThySelf #healing #plantbased #rawvegan #raw #selflove #selfcare #love #innerpeace #vegan #water #revive #anemia #cancer
I CONQUERED A NE MI A ! ! ! with divine guidance + the loving help of mother Nature ! 🔴FOR3ST FLUSH cleanses + detoxifies the digestive system, bowels, liver + kidneys 🔶️purifies the blood so that the body is ready to repair + rebuild itself; 🔴increases the supply of fresh, oxygenated blood which also boosts energy ! 🌿Our bodies require iron to produce hemoglobin ; when there isn’t enough iron in your blood stream, your body lacks the amount of oxygen it needs. Message me to have your for3st flush delivered to you ! 🌺name: 🌺shipping address: 🌺email address: 🌺quantity: 🌺size: 8 oz ; 16 oz ; 32 oz CLEANSE :r e v i v e :BALANCE :d e t o x : LOVE i AM wat3r 💚 #vibrateHigher #healThySelf #loveThySelf #healing #plantbased #rawvegan #raw #selflove #selfcare #love #innerpeace #vegan #water #revive #balance #detox #cleanse #cancer
You don't have to be a foot person to enjoy a nice long foot massage! You're on your feet all day long. Think about how sore and tired your aching feet become. Now think about laying back, on a heated table, with a warm neck roll and heated towels, and someone massaging all those aches and pains right out of them. ❤ . . . #growth #healing #massage #reiki #energy #crystals #therapy #angels #selfcare #rituals #intuition #reikimasterteacher #shamanichealing #chakras #holistichealth #spirit #spirituality #gratitude #love #healthyself #mindbodysoul #phoenixrosehealing #lancasterpa #sacredspace #lancaster #lancastercounty #meditation #mountville #mountvillepa #metaphysical
In meditation we silence the mind and practice stillness. It is within this silence that we receive the answers we seek. We learn to listen to our bodies and the universe and to just Be. ❤ . . . #growth #healing #massage #reiki #energy #crystals #therapy #angels #selfcare #rituals #intuition #reikimasterteacher #shamanichealing #chakras #holistichealth #spirit #spirituality #gratitude #love #healthyself #mindbodysoul #phoenixrosehealing #lancasterpa #sacredspace #lancaster #lancastercounty #meditation #mountville #mountvillepa #metaphysical
Heal yourself, first. The rest will all fall into place. ~unknown #healTHYself #trust 💛✨
Something exciting is unfolding.. . . @courtneyliannehealing and I have been brewing up something magical and we are finally ready to share it with you!! . . ✨Imagine having a community that is dedicated to helping you connect with the power of plants. . . ✨Imagine having a space you can always turn to for advice and support on your Plant Medicine journey. . . ✨Imagine having a resource that helps you come into alignment with your most authentic and empowered self. . . We've been imagining it too.. . . And so we created it. . . |Essential Witches | Elemental Medicine for Soulful Empowerment!! . . This space is meant to provide education and community for folks looking to learn more about Spiritual Development, Emotional Healing, Plant Medicine and Essential oils. . . We are focused on delivering valuable content and cultivating an inspiring community that will help you! . . Join us to get in on the magic!! . . Link in my bio!! <3 The Essential Witches Lauren and Courtney
Alcohol draws water away from your cells and causes you to urinate. You will literally flush down the potassium every time you make your trip to the bathroom. So banana is the best hangover remedy. • So grab one banana with coconut water (restore electrolytes quickly). And if you dont have coconut water then another quickest way of curing a hangover is to make banana milkshake sweetened with honey 🍯. Banana calms the stomach and with the help of honey ,builds ups depleted blood sugar levels , and milk soothes and re-hydrates your system. OR • Honey And Toast It will help rehydrate by breaking down alcohol #healthaffair2019 #healthyself #foodporn #healthyfood #eatclean #foodblogger #healthychoice #eat #dietfood #gym #gymmotivation #nutrition
Healing is not linear. It is a journey that never is complete. I find that to be the grace in it...there’s no destination, it is all on our own time, our own clock, our own will and desire for true and lasting change. Change for me, is the decision to make a better choice on a regular basis. A better choice that leads me to a more whole version of myself. To me, the definition of healing is ongoing change. The commitment to FEEL BETTER. Better than before now. Better than way back then and better than last year, last month, last week....better than yesterday. It’s a climb, a willingness, a desire for ALL the feelings. No matter how hard they are to feel. The only way out, is through. The hard way is actually the easy way, cause the easy way is stuck. And stuck, sucks.
These are just a few methods you can utilize to cleanse your Crystals, tools, Yourself & Your Space. I also use palo Santo, Copal & Sound bowls to clear my energy & the energy in my home! What are some of Your favorite methods to use for Energy Clearing & Cleansing?! #cleartheclutter #BlessingsFlow #Release #cleansing #clearing #energyhealing #energytherapy #Crystalhealing #Reiki #LoveYourself #HealThySelf #ZenergeticHealing
My kind of #saturdaynight 💫🧘🏻‍♀️💫
SNACK TIME! 😋 Found a vegan cheddar that actually tastes like cheese 😂 Bio Cheese - the only edible one I’ve come across so far. But in saying that, since stopping dairy I thought giving up cheese would be impossible but don’t really care for it much at all anymore . Even prefer my nacho plates without cheese - so much fresher and now I found that cheese smells pretty awful so most of them are kind of off putting anyway 😂 : : : : : . #Nutritious #healthy #active #dairyfree #plantbased #plantbaseddiet #psoriasisdiet #autoimmunediet #autoimmunedisease #HealthyActiveLifestyle #fitness #health #nutrition #protein #refreshing #herbalifenutrition #Herbalife #mindset #dedication #HealThySelf #NoRegrets #snacktime #snackplatter #vegancheese #biocheese #grapes #nuts
☝🏾🤲🏾💪🏿❤🖤💚🌊⚡💧 • • • Maat say peace child. I'm not sure what this event is about that we are headed to and why it's about negro spirituals in 2019 like we ain't been singing the weary songs of our most recently enslaved ancestors for the past 3000+ but wherever there are My People, I Am present to Heal. Period. #YouAreSoDivine #YouAreEnough #Melanin #Purification #Energy #Love #Ancestors #SelfHealing #SelfLove #SelfMastery #KnowThyself #HealThyself
Hey girl!! You & I, I bet we have a lot more in common that what you’d think 👯‍♀️ . Let’s be real, being a fitness/health coach doesn’t give you magical powers overnight. I don’t have this incredible sense of drive everyday ahaha that’s why I take my unicorn juice 😉 That’s where the reallll magic is from lol but if you know my story- you know I’m THAT girl. I’d way rather stuff my face with Carmel Delight Girl Scout cookies & cry to A Star is Born on my couch with Piper than go workout... I’d rather do anything than go workout aha but the thing that gets me to show up everyday is YES my team (SO thankful for them), but the incredible feeling after a workout that you just CRUUUSHED💃🏼 . Like come on, I know you know that feeling. You feel like a freak rockstar, high on life, on top of a mountain, go getter shooting star over the moon, happy af feeling. Like right??! I freaking LOVE that feeling. I know how good I feel and that is my amazing golden ticket secret. . It is SO hard to get that motivation to go workout but that’s where my team comes in... I see them show up and I do too. But 30 min into a 60 min workout I think “it’s hard, but holy cow you know how great you’ll feel after!“ I know if I stopped then, I wouldn’t feel that incredible shooting star way, I’d feel down about not finishing what I could have easily done. . The point I’m getting at through my ramble is- it’s hard for me to!! I understand. I do. I don’t have a fairy Godmother, but I do have a reason to show up💕 . What’s yours? . #healthymind #healthybody #healthythoughts #healthyself #menatalhealth #healthandfitness #fitness #fitnesscoach #fitnessfreaks #fitnessbabe #fitfam #healthcoach #healthjourney #healthtricks #fitnessmotivation #healthmotivation #healthyfood #healthyme #healthyrecipes #fitnessgirl #fitnesslife #fitnesstransformation #fitnessquotes #healthyrecipes #healthybreakfast #healthydinner
I'm so passionate about WHOLENESS, partly because I know what feeling, living and being broken is like. It's operating in a space that is unfulfilled, void and depleting. And I'm also passionate about WHOLENESS because by experience and observation, I know that broken people produce, if not addressed and aligned brokeness in all areas of their lives, including business and relationships. MARCH 4th we’re headed to C.A.M.P. Reboot I created C.A.M.P. Reboot: Operation Whole, a quarterly gathering space that provides appropriate [C]ontent for [A]pplication, [M]astery and [P]erformance fueled by emotional, mental and spiritual wellness LINK IN BIO campreboot.eventbrite.com #rebootwhole
432Hz | Heart Chakra | Heal Thyself ⠀ https://buff.ly/2UvSD4b via @YouTube ⠀ ⠀ #432Hz #HeartChakra #HealThyself
Do you remember we will reach Spring in a month or two (depending on where you are, or how warm Spring is to you)?⁣ *⁣ *⁣ Get ready for Herbal Medicine Craft 8-Month Training with @gatheringground starting April 20th💫⁣ *⁣ *⁣ Each month, you'll bring home herbal remedies you've made in class, plus materials and instructions to practice with at home.⁣ ⁣ We'll connect with plants on the spiritual level, harvest with integrity and sustainability, and identify local plants in the wilds of Prospect Park.⁣ ⁣ Fresh organically grown herbs for medicine making will be supplied by Sawmill Herb Farm CSA.⁣ ⁣ This course is for a wide range of levels from absolute beginners to intermediate herbal students.⁣ *⁣ *⁣ Image by @merakilabbe ⁣ *⁣ *⁣ For more info or to register, please visit MINKAbrooklyn app (free from iTune or Google Play) or minkabrooklyn.com/workshops⁣ *****⁣ #minkabrooklyn #wellness #healing #plantmedicine #wicthes #healingcommunity #healthyself #naturalhealing #alternativemedicine #herbalmedicine #herbalism #herbalist #medicinecraft #diy #alternativehealing #empowerment #personalempowerment #brooklyn #crownheights #prospectheights #leffertsgarden #parkslope #waterislife
Raw vegan daze 😍🍀🌎🤰🏽🙌🏾 #vegan #healthy #healthyself #headachemedicine #blessup #life -Anisiah
Nature heals. I love everything about herbs and their properties. Everything we need is right here for us. #herbalist #godprovide #herbsheal #herbalcare #herbalmedicine #tinctures #teas #oils #natureprovide #healthyself #knowthyself
#Selfie #Af #SelfieSaturday #Me trying to #thrive among the #dead . I figured I'd make use of all the seeds I kept finding...#smh 🤦🏾 I think I'm gonna give it a break until I get back to the #WestCoast ...where there is actual #knowledge of the #product . The #Sativa / #Indica thing makes a #difference #people ...but whatever. #NaturesMedicine is useless in this place anyway... #Consumed by the #Gray #Natural #Nature #420 #Medicine #Heal #HealYourSelf #HealThySelf #EllamentDocumentaries #EllamentImages
First pyramid we built! Orgonite capstone, cooper frame. Restructure your energy field and the space around you with toroidal pyramid power! This structure is fantastic! 🔥👁🙏🏽👁🔥 •Benefits include but not limited to: • •Clears toxic electromagnetic fields from your surroundings created by fridge, phone, computers, etc• •Improves your immune system for faster healing •Raises blood platelet count • •Increased thyroid function • •Restructure your energy field and your feelings •Restructure drinking water •Fights cancerous cells and reduces tumor sizes •Raises your vibration •Clears energetic blockages with daily intentional breathing meditation/mindfulness practice• •Reduces stress •Improves athletic endurance • •Many of the results are found on animals and humans placed within the general vicinity of the pyramid. If you actually use it as a meditation station, and place your body-temple inside, it is our observation that the felt experience of the present moment is heightened. One good experiment is to place your razors inside the pyramid field. Notice their lifespan increase dramatically. Imagine what it does for you. • • Change your life. Start today! We are here to help. Comment or DM if interested in learning more. Until next time, keep her copacetic. Blessed love dear braddahs and sistars! #pyramidpower #powertothepeople #heal -thyself #healthyself #protection #magician #feeltherealness #getyourshineon #alphaomega #phiratio #russianpyramid #nubianpyramid #awesomeness #pyramidmagic #biohacking #biohacker #biohackingexperiment
🦋Rock, the #king at the #ocean #beach waiting while I swim, soak in #mothernatures #healing #salt and #negativeions plus #oxygen 😷 Friggin heaps of it! #cavoodlesofinstagram #cavoodles #pointaddis #surf #cirs #mcs 🦋 #healthyself
Heal Thy Self Gathering. @tylertolmantt gives the tools so you can heal yourself. No gimmicks, no bullshit, just move and eat well, remove toxins (including toxic people), drink water, follow your passion, get plenty of fresh air and sunshine. It's literally that easy.
💉Strongest drug known to man. “Touch one another with the intention to HEAL” 🦋 #loveisdope #loveis #loveisbeautiful #healthyself #❤️ #healing
Mindful Tip: On the days you don't feel so fabulous DRESS UP. Like they say, "When you look good you feel good." Try to wear light and bright colors to shift your mood. It is a subtle way to use color therapy. It has never failed me. It may not always eliminate the bad mood completely but it definitely gives a nice boost. I love wearing yellow to brighten my spirit. . . 📷@thessentialist_ 👗@adjaniemuller . . . . . #mentalhealth #healthyliving #movement #fashion #mindfulness #4chair #HaitianAmerican #love #healthyself #inspiration #message #vision #quote #words #blogger #inspirational #love #affirmation #mantra #namaste #fashionblogger #beautyblogger #vegan #strong #girlboss #selfcare #selflove #melanin #afro #beauty #selfcaresunday
Sometimes holding on is more painful than letting go. Tonight I release all that no longer serves me back to the universe to be converted into love. I am open to new opportunities! . . #brokegirlrich #selfloveandproductivity #hopedealer #growingandglowing #selfcaresaturday #healthyself
More hummus toast 😍😋 Brown rice bread, jalapeño cilantro hummus, avocado slices, paprika. You can also sub a rice cake!
It might be Sunday morning but that’s no excuse to not workout. To be fair Sunday is normally my day of rest but I didn’t get chance to do my normal Saturday workout so I’m doing it today. The weekend is a great time to workout as there’s no work or getting kids to school routine so you can just take 30 mins to focus on yourself. If you struggle to motivate yourself then focus on how you feel after the workout & how you want to feel/look moving forwards. Come on everyone .. up you get! 10 - 15 min run will do you good 😜 #run #getfit #motivate #motivateyourself #motivatingothers #loveyourbody #moveyourbody #loveexercise #move #feelsgood #healthyself #justdoit
Regular monthly 1 hour massages will allow you to bend and pick it up mid fall. Do you have your membership yet? Let me show you where to sign up. Click here: https://www.rejuvenationjunction.com/monthly-memberships . . . . #relax #release #rejuvyou #tacomamassagetherapist #tacomamassage #spaspecial #tacomaspa #tacomadayspa #tacomaesthetician #tacomalmp #tacomabeauty #swedishbodymassage #fullbodymassage #massagemembership #healthyself #tacomabob
Y O G A • S C H E D U L E . Mon 12:30pm Corporate Yoga @facebook . Mon 6pm Corporate Yoga @ EY . Tue 12pm Hatha @completecityhealth . Tue 5:45pm Yoga @verofitnessneutralbay . Wed 9:30am Flow @heartandsoulhealthclubs . Wed 12pm Corporate Yoga @477pittstreetsydney . Wed 7pm Yoga Slow @flexbodyau . Thu 6:45am Yin @verofitnessneutralba . Thu 5:30pm Corporate Yoga @680 George St . Thu 7:30pm Hatha-vinyasa @xtendbarreparramatta . Fri 7am Flow + Meditation @yogabaraustralia . Sat 7am Yoga @breakthrough fitness . Sat 10:35am Hatha-vinyasa @xtendbarresydney . Sun 10:30am Yin @xtendbarreparramatta . Sun 4pm Yoga Slow @flexbodyau . Sun 5pm Yoga Slow + Meditation @flexbodyau . #theodoraspathis #SydneyYoga #energyhealer #raiseyourfrequency #SydneyHealing #awakeaustralia #deephouseyoga #yoga #emotioncodepractitioner #loveyourself #loveyourbody #hatha #lessegomoresoul #HealThySelf #innerhealth #meditation
That part 🔮🔮🔮✨✨✨✨ #Loveyou #Putyoufirst #healthyself
Our latest “adventure fruit” was cool to look at but the boys did not like the taste. I do though and this is packed full of good nutrients!! So mama gets allllll if it!! #starfruit #healthyfood #healthyself #organiclife #foodismedicine
my neti pot for the win! i’ve seen a noticeable improvement in my sinus congestion. between the 1.5 years of allergy torture in Memphis and this dry ass St. Louis winter air, my sinuses have been in non-stop crisis mode since December 2016. 😅 // #NetiPot #Ayurveda #SinusRinse #HealThyself #MedicineWoman
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Some wekeends we have it figured out and others not so much 🤷‍♀️ - sometimes we end up resorting to writing down our options on a little piece of paper, crumble them up and late fate decide - or until we pick the best out of 3 😂 . Lucky for him, I'm in the mood for some sush! . . . . . . . . . . #style #weekend #cravings #nutrition #realfood #foodfreedom #blonde #healthylifestyle #lifestyle #selfie #lovefood #eeeeeats #healthyeating #healthcoach #holisticnutritionist #fit #nutritonist #beactive #health #instawomen #eatwell #couplegoals #nutritioncoach #happyself #healthyself #datenight #weekends #dinner #sushi #fashion
I the worst at taking selfies. But here you go, me on the trail today. 9 miles in the wet snow. It was pretty tough today, we did the most technical trail. Next weeks hikes will be listed on THE SHE COACH Facebook page tomorrow. Have a great weekend! 💪🏻♥️🥾
Osteopathy is a hands-on therapy that can transform the healing in your body by looking at your symptoms and connecting the dots to the root cause. • Our osteopath, Fabio, offers a FREE 15 min meet the practitioner appointment for you to ask any questions and see if this type of healing is right for you. Call 604-336-2844 today to book your appointment now! . . . . . . . #osteopathicmedicine #osteopathy #integrativemedicine #integrativehealth #healing #chronicpain #healthyself #empowerment #vancouverbc #empowerhealthca
Last year, I was one of the 13 women interviewed by @deunivory for The Body: A Home for Love, a project that centers on healing, visual storytelling + dialogue around the black female body + sexual trauma. Starting in April, during sexual assault awareness month, she is launching a multi-city, 3 day, restorative pop up art exhibition and storytelling series for marginalized communities. I am honored to say that my story + my photo is featured in this exhibit. This quote is an excerpt from my interview. If you'd like to be a part of actualizing this vision with a donation or any type of support, head to @thebodyahomeforlove . . . . #thebodyahomeforlove #blackwoman #freedom #agency #body #love #antisexualviolence #inspiration #message #vision #quote #blogger #affirmation #namaste #meditation #yoga #vegan #fearless #brave #strong #girlboss #selfcare #selflove #mindfulness #transformation #foodforthought #healing #healthyself #mentalhealth #motivation
The body is 60-70% water… 💧..sound familiar? Well you may know that #mattysmarketingmyths are a thing because I love busting 💥 them wide open. ⁣ So, the truth is that the majority of the fluid in your body is not water 🚫, it is electrolytes because the salt needs to be within the water so that the body can easily transmit the electrical signals 🚥 it needs to conduct business as normal. If your body were 70% water only, you’d be 70% dead most of the time. An Electrolyte imbalance can lead to alsorts of horrible things like: ⁣ ⁣• ☞ Nervous system dysfunction - your nerves buzz around the body using changes in electrical impulse. ⁣ ⁣• ☞ Muscle Contraction issues - muscles require the movement of several electrolytes to be able to contract, most namely calcium. ⁣ ⁣• ☞ Dehydration - is controlled by a balance between water and electrolytes both inside and outside the cell. ⁣ ⁣• ☞...and body pH - your pH is regulated very tightly and the body works hard to maintain this all of the time, even small deviations outside of this can result in quite severe outcomes.⁣ •⁣ • So the take home message is look after your water intake yes ✔ but equally important is the salt that goes into that water once it’s on the inside.🔃 ⁣ ⁣
Where I’m at right now is exactly where I’m supposed to be 🙏 The decisions I’ve made and the actions I have or have not taken, led me to this very moment in my life. Grateful for all of it ... the good and the bad 💚
Anyone else get bored doing planks? 🙊 Try out some of these variations to strengthen your linea alba for a longer plank time! ✔️ Do these for time or reps. 👇🏽👇🏽⠀ ⠀ 🔸 Plank Tap Outs⠀ ⠀ 🔸 Plank to Toe Touch⠀ ⠀ 🔸 Plank Hip Dips (elbows and forearms glued to the mat!)⠀ ⠀ 🔸 Plank Punches⠀ ⠀ You could do these in a circuit or individually add them to your gym routine! ⠀ song: I Like Me Better — @lauvsongs . . .⠀ #workoutvideos #abworkouts #abworkoutvideos #newworkout #planking #postpartumabs #takebackpostpartum #postpartumfitness
Check out my business website! Get all of your natural herbal blends! Alkaline Blends❗️Detox Cleanse❗️Multivitamins❗️and more. You can not beat the prices!!!!!!!Follow: @rootsoflife123 Visit: www.rootsoflife123.com today #herbs #herbal #health #blends #detox #multivitamins #nature #natural #nature #healthyself #business #businesswoman #entrepreneur #blackbusinesswomen #cleanse #detox #blends #alkaline #alkalinevegan #🌿
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