#healthymom

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De school gaat weer beginnen na 6 weken vakantie. Weer terug komen in een ritme van brood smeren, kinderen weg brengen en snelle ontbijtjes. * * #goedemorgen #ontbijt #koffie #griekseyoghurt #banaan #koffieleutje #muesli #chocolade #breakfast #healthymom #gezondontbijt #eetgoed #voeljegoed #weestrots . * *
Last night dinner: cannelloni filled with tuna. Covered with home made tomato sauce and some mozzarella. #healthylife #healthymom #healthylifestyle #healthyfamily #workinprocess #weightlossjourney #weightwatchers #weightloss #slimming #slimmingdiary #slimmingmotivation #fatloss #healthydinner
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AWET MUDA 25 TAHUN DENGAN PENGAMBILAN VIVIX SECARA KONSISTEN Hai hai semua. Sape sini umur 30an tapi kelihatan seperti umur 50-an? . Sila jeles dengan aunty nih sebabnya beliau dah pon berusia lebih 50 but still nampak anggun, cantik and no wrinkles Mata pon masih terbuka luas sama macam wanita 30-an Sign of aging, wrinkles memang of course. But lagi satu, mata ibu ibu kita ni akan nampak sepet dripada masa beliau muda. Sebabnya otot di bahagian kelopak mata dah longgar, tak firm lagi untuk hold kelopak mata Dannnnn. Beliau totally takde sebarang penyakit. Sape sini nak tua tapi tak nak sebarang penyakit yg boleh menyekat kebebasan untuk beraktiviti, bersosial dan beribadah? . Semuaaaaaaa So, jom amalkan vivix daripada sekarang Invest for your future😍 . Get your vivix today Nadim 011-10408215 #pengedarshakleejalankebun #pengedarshakleekotakemuning #CODshaklee #vitaminshaklee #vivixshaklee #seafood #setjerawat # #healthymom #antiaging #antioxidant #energyforlife #radiantskin #glowing #alfalfashaklee #vitaminC #jerawat #batuk #selsema #setresdung #kanser #kencingmanis #healthylife #teaminstamf
Tuna, avocado, tomato and cucumber salad with some whole wheat delight toast and a string cheese for lunch! Yum! Gotta have my carbs man, I just can’t cut them, but at least I can make them a little more complex!
👼🏼 prefers to sleep in my arms or with his dad @totoidrovo , both during the night and the day. He also really likes to nap in the carrier. Sometimes we can put him in his baby hammock, but often he wakes up and we never let him stay if he cries so he can ‘learn’ to sleep on his own. I also let him breastfeed until he falls asleep, and it is absolutely beautiful! I don’t believe we are spoiling him or giving him bad habbits, he is a baby simply asking for human contact. I know we are giving him the love he needs to feel safe to explore the world with confidence later on. I am not saying it is bad to let your baby sleep in a stroller if he likes that, just saying that letting him sleep with you isn’t bad either . . . What are your thoughts on cosleeping? . . . #naturalparenting #momlife #newmom #cosleeping #breastfeedingmom #normalizebreastfeeding #consciousparenting #attachmentparenting #vegan #simple #healthy #healthymom #healthylifestyle #healthcoach #iin #natural #essentialoils #doterra #momboss #plantbased #bekind #gratitude #wildling #earthlings #followyourheart #intuition #justhuman
why is micronutrient vitamins necessary during pregnancy? #vitamins #pregnant #jankarirakho #socialknowledge #healthymom #healthybaby #healthychild #happymom
Grød med æg og revet gulerod til MORGENMAD🤩 Så kommer der ikke flere fester og arrangementer i en lang periode, så nu er der ingen undskyldning for ikke at holde sig på ‘mad’måtten 🤪#breakfast #früstück #morgenmad #sensekost #sunderevalg #healthymom #healthyfood #sundhed #sensemorgen #scandisense #frkjensensliv
Good morning! This Monday morning I am starting early in the office. So I brought some homemade granola with coconut yoghurt and fruit to fuel me up for today. Have a great start into the week. #glutenfree #glutenfreebreakfast #glutenfrei #früchte #homemadegranola #selbstgemacht #müsli #kokosjoghurt #coconutsyrup #coconutyoghurt #refinedsugarfree #veganbreakfast #gesundleben #gesundindentag #gesundesfrühstück #healthymom #grainfree #laktosefrei #dairyfree #zuckerfrei #healthybreakfast #cleaneats #cleaneating #guthealth
Kicking off a very special week for our family with an early morning workout, a few minutes of meditation and setting my intentions for the day 💪🙏😀 Wish you all a great start of the new week 🙌🌞 #monday #workout #sunrise #fit #healthy
Last week was a doozy. This week will be better! All prepped for 5 days from breakfast to after dinner snack. Hubby has lunch and snacks ready for 5 days also. Kids have fruit and popcorn separated out and ready to go for snacks. Thank goodness for a new week and being able to start fresh ❤️ One day I will be back to where I was 2 years ago. I just have to remember it’s not a race, it’s a marathon!
Congratulations Marie!!! Here’s her story… “I was barely surviving. I felt uncomfortable in this size 20W wedding dress. It was too tight, the corset “slimming” me down was digging into my rib cage, my knees were aching, and my feet were screaming to sit down. I was also a very sweaty, hot mess which is never fun. I was out of breath and literally felt like I was going to die. I couldn’t wear my garter until the last minute because my thighs were too large and it was cutting off blood circulation. I didn’t feel good. I thought I was ok but looking back...I was so, so miserable and just trying to hang on. I now have insane energy to run after my little girl, confidence, and I’m THRIVING!!!! So thankful for the support, an amazing community, the education to have long term optimal health, and solid nutrition.” #lifechanger #lifestylechange #wowhealth #congrats #selfimprovement #newyear #resolution #healthymom #healthydad #healthyfamily #runyonhealthcoaching
#SouthAfrican Person of color, I am disappointed. . We complain about Government, housing and drugs in our community but we drug ourselves with cigarettes, fast foods and sugar. . We complain about Healthcare and policing, but we live appallingly unhealthy lifestyles and actually turn a blind eye to crimes whitnessed daily. . We blame white priveledge and apartheid for oppression, but we oppress ourselves in our own homes daily. . I am disappointed. . Because there was an extremely low representation of us at the @thebattlecrossfit. . Does that mean that we are rather going to worry about what we don't have until it's to late to work on what we do have... Our bodies won't last forever you know. Or is it that going to pop up gyms inspires you to workout that 1 hour in 2 months, because that's enough? Or because it's too hard to do what @fitlikemummy does and do what you can with what you have? (she mostly works out at home), or are we too lazy to change our minds... Since a black waitress at a restaurant at the battle came straight out to tell me that they don't serve pap😶... I don't even eat pap. . I identify as a caralist for change, my life is all about change, I just wish that all you with your amazing gifts, talents and inspiring stories would choose the path to change, changing your mind to change your life, dispite all you suffer through. . Don't they say "be the change you want to see"? Isn't it about time to start? . South African Person of color... Love yourself enough to want to live for as long as possible. Just one change makes all the difference. . #transformation #fitmom #fattofit #health #healthybody #healthylifestyle #healthymom #healthymind #healthybody #healthychoices #fit #fitness #fitnessmotivation #fitmom #fitnessgoals #fattofit #fitnesslife #fitnesswomen #fitnessjourney #gymlife #crossfitter #crossfitwomen #fitlife
Good morning #monday Just #love our #breakfast - nutrition on the go! #healthylifestyle #nodiet #healthymom
Yes! Yes! Yes! It wasn’t until I took myself on a date that I learned what I liked and didn’t like. I learned how to care and love myself, to be confident in my own skin. Loving yourself is the first step in finding someone else to share that love with. And let’s be honest not sharing a bed at night is magical! When my husband is out of town on work, I take over! 😂 #love #selflove #quotes #healthylifestyle #bloggerstyle #blog #lifestyle #healthymom #healthyfood #healthyeating #instagood #instagram #quoteoftheday #quotesaboutlife #keto #paleo #foodforthought #food
There’s a reason I avoid the news. I avoid articles. I avoid reading the negative things going on in the world, not because I don’t care, but because it truthfully fucks with me. After reading an article on the “father” who took the lives of his two beautiful girls & his pregnant wife, it made me want to cuddle the absolute shit out of this little dude. I cannot even comprehend what would posses you to be such an absolute piece of shit.
Ça y est c'est la reprise pour moi 😅 et vous ? Pas trop appétit à 6h30, j'ai perdu l'habitude de me lever aussi tôt alors d'où le café au lait d'avoine #alpro pour le réveiller et quelques framboises pour la gourmandise.....
Raise your hand if you put coconut oil in your coffee? I do! Do! I have been coconut-oiling my coffee for a long time now and I love how it tastes (paired with a tablespoon of HWC for the win). If you’ve tried bullet proof coffee and can’t get on board with the butter (I tried it myself when I first went Keto and couldn’t stomach it), this is a great alternative, while still fueling your body with healthy fats first thing in the a.m. Don’t foget to drink a bunch of water before you have your coffee. I always drink 20 oz of ice cold water between my wake up and my first cup of coffee. It took me a while to get used to replacing my first cup of coffee with a bunch of water, but I can’t not do it now. It’s a great way to replace the fluids you didn’t get while sleeping, kick morning cravings and just get your body going for the day. - - - - - #coffee #coffeeaddict #caffeinefix #freshcoffee #letsbrew #coffeetime #bulletproof #bulletproofcoffee #bpc #coconutoil #hwc #weightlossjourney #goals #hydrate #waterfirst #water #health #healthyliving #healthychoices #fitmom #healthymom #ketomom #ketolife #keto #ketofam #momlifestyle #momtribe #momlife #momblog
🙌🏻🍎FREE GROUP🍎🙌🏻 Back-to-school means back to routines! My kids and I went over the lunch menu for the week ahead and I have to say I cringed when I realized they BOTH wanted to take "cold lunch" tomorrow! Hot lunch gets pricey and honestly is it really the healthiest? So I decided to change my mindset and embrace it! Packing lunches: Love it or loathe it?? Either way, we have to do it! 😂 I am starting a free 2 week group where we can share ideas and tips to makeover those lunchbox ingredients! I am human and we get stuck in our Lunchable ruts as well, so I am anxious to learn from YOU, too!! What is included: 🍴 Kid friendly meal plan 🍴Quick and healthy breakfast ideas 🍴Fun ideas to make lunch time healthy and fun for your kids 🍴Support from other parents 🍴 Healthy after school snack ideas So much more!! We kick off tomorrow, August 20th! Drop your favorite food emoji below, like this post or message me!! Who is ready to get packin'? ⬇️ . . . . #momlife #momlifeisthebestlife #mommyhood #sahmlife #fitmom #healthymom #fitandhealthy #fitmum #momsofinstagram #momof2 #momoftwo #momswhoworkout #instamom #mumsofinstagram #wahmlife #igmoms #fuelyourbody #fuelyourlife #happytummy #foodgram #healthylunch #schoollunch #coldlunch #healthykids #pickykids #kidlunch #thinkoutsiderhebox #freegroup
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