#healthymindset

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10 mins in and already hooked, my new Audible #livingwithaseal . Make use of every minute you have to learn and be inspired. Then.. use what you have learnt remember knowledge without action is useless, then once you have nailed it you can pay it forward and inspire someone else. It is a great life. Thank you @jesseitzler and @davidgoggins you inspire me daily and this allows me to pay it forward #manifest #healthymindset #theuniversehasyourback #personalgrowth #worklifebalance #wellnessjourney #mindfulliving #cleanliving #inspiredwomen #wellpreneur #spiritualbusiness #thepurposefullife #masterofhabitchgange #authentic #selflove #bethechange #positivity #integrity #plantpower #inspire #payitforward #knowledge
“Estamos sempre em busca de respostas, é como se estivéssemos buscando uma verdade avassaladora que tenha o poder de mudar tudo, como num passe de mágica. . . Mas talvez, o segredo seja apenas viver e aceitar as coisas como elas são. Talvez as lições estejam se repetindo, para que você finalmente entenda que é inútil resistir e combater o que não pode ser controlado. . . Quem sabe a gente esteja procurando a felicidade no lugar errado, e culpando nossa sorte por nunca encontrá-la?! Talvez a gente só precise se amar um pouco mais. Talvez o segredo seja apenas confiar no processo. Amar a jornada, ter mais fé no criador e deixar a vida fluir com leveza.” . . @wandyluz.oficial
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Another steady run this morning 🏃‍♂️👍 need to get the reds into greens #instarunner #instarunning #ukrunchat #ukrun #ukrunchatlondon #healthymind #healthymindset #healthymindandbody #nopainnogain
#tbt to a more peaceful start to the day @lovefitfestival with a meditation class in the forest. Cant wait to go back this year. . . . . . . . #meditation #meditationspace #selfcare #lovefit #fitnessmotivation #headspace #fitness #fitnessfestival #healthylifestyle #forestmeditation #healthylifestyle #healthymindset
"Whenever you are Truly Grateful... The Universe gives you more to be Grateful for"
Meet Adhomukhasvana, the renowned Downward Facing Dog position, our pose of the week. Pronounced AH-doh-MOO-kah shvah-NAHS-anna, this position simply resembles a stretching dog. When held, this position stills the brain, helping to relieve stress and mild depression. Physically, the benefits are generous. Whilst stretching out the shoulders, hamstrings, calves, arches and hands and strengthening the arms and legs, this pose improves digestion, relieves headache, insomnia, back pain, and fatigue and can help prevent osteoporosis. The downward dog is also therapeutic for those requiring a boost to their circulatory system, plus sufferers of asthma, flat feet, sciatica, sinusitis. When using a head support, this position can also receive menstrual discomfort and symptoms of the menopause. Avoid if you are suffering from heart disease, a slipped disc, vertigo or high blood pressure. https://anahatayogacentre.com/yoga/ . . #anahatayogacentre #community #mindfulness #yoga #wellbeing #mentalhealth #meditation #yogatherapy #yoganidra #restorativeyoga #flowyoga #beginnersyoga #yogacourse #anahata #mindfulflow #pilates #hathayoga #leighonsea #yogastudio #essexyoga #yogi #yogaworkshop #yogalifestyle #healthylifestyle #healthymindset #anahata #heartcentre #yogaclassessex #downwarddog
Health is not gained by food alone... To live a truly healthy life you must adopt the mindset, habits and outlook that serve your higher self. You must tune your senses into those things that develop you. Health, after all, is all encompassing. What are you watching? Your eyes are a channel of absorption. What they see impacts your conscious self and your subconscious. They can draw in images that lift you, empower you and inspire you. Equally they can create pictures that fill you with fear, doubt and lack. Who are you listening to? Your ears fill with the sound of words and words can work in your favour or against you. Words have power as they can shape your thoughts and feelings. The right words can fill you with love, joy and hope. The wrong words can fill you with hate, unhappiness and despair. What are you reading? The stories and information you see can build beliefs within you. And these can expand you, building your personal development & growth or they can shrink you, reducing your outlook on life, your self-belief, your confidence and distorting the opportunities that were meant for you. Who are you spending time with? The people in your life can change everything, for the better or for the worst. In the best of circumstances the people you surround yourself with will add to your joy, fill your cup, be a part of your success whilst on the flip side, they can bleed you dry, limit you and your thinking. Each of these can swell your wellbeing or bleed it dry and it is your responsibility to make the choices that support your goals & ambitions. You must choose the best in health in all areas of your life over shortcuts, quick fixes and indecision. In doing so your life will blossom as it was meant to... #beingfearless #creatingfreedom #lifestyle #healthylifestyle #healthymindset #wellbeing #healthyliving #choices #responsibility #senses #beliefs #empowered #lifecoach #coaching #growth #personaldevelopment #habits #health #gratitude #happiness #selfbelief
“The truth is that there’s more than enough good to go around. There is more than enough creative ideas. There is more than enough power. There is more than enough love. There’s more than enough joy. All of this begins to come through a mind that is aware of its own infinite nature. . . There is enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That's the truth.” -Michael Beckwith . . . This same fear of not enough also causes greed and gluttony in those who we feel have too much. If we all knew and accepted that there was enough for everyone there wouldn’t be a need to over eat, tear down natural resources, we’d know when we have used enough and that there was enough for all. . . . The same goes for life. There is enough prosperity, joy, and love for everyone. You can totally dip your hands in that honey jar! Just know that it’s there in the universe and it already exists for you. Believe it, feel it, say it, live it. There is enough. . . . . #habitandhome #manifestyourlife #raiseyourvibration #honestmotherhood #workingmom #growthmindset #highvibetribe #personalgrowth #powerofthemind #momadvice #bossbabetribe #motherhoodthroughinstagram #selfgrowth #womenwithambition #manifestyourdreams #socialmediacontent #momblogger #busymom #busyandtired #positiveliving #quoteoftheday #womenintheworld #tiredmom #healthymindset #contentcreation #dailymotivation #mamablogger #dailyinspiration #tiredmomma #motivateyourself
Happiness project update: I’m sharing some pics of when I felt energetic and fun loving as a way to inspire myself for one of my January tasks ‘Act more energetic’. So here’s some images from 2017 - a time that I felt energetic because my mindset way strong, my attitude was 👌🏼 and my training was strong! I have however found one way that makes me feel more energetic - playing with the kids 👏🏻 these kids keep me active and energetic and I love them for it 🌈 #happinessproject #happinessproject2019 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #strongnotskinny #workoutmotivation #energetic #staypositive #youcandoit #fitnessaddict #fitnesslifestyle #wellnessjourney #selfloveclub #healthyhappylife #dreambig #thesweatlife #fitnesslover #activeliving #eatwell #manifestation #healthymindset #manifestyourdreams #positiveintentions #youarepowerful #positiveliving #lawofattraction
Party in a bowl! Optifit magere vanille kwark met volkoren cornflakes, gehakte hazelnoten en duo Schuddebuikjes🙌. ° De laatse paar weken zit ik weer lekker in de flow met WW. De weegschaal gaat weer naar beneden. En ik merk dat ik dan meteen weer lekkerder in mijn vel zit. Ook ben ik sinds 2 weken weer begonnen met 1x in de week zwemmen naast de wandelingen die ik met Jessie loop 🐶. Ik maak elke dag een lange wandeling tussen de 30 minuten en 45 minuten en soms 1 uur. Daarnaast loop ik zoiezo nog 2 a 3x een wandeling van 10 a 20 minuten. 2 jaar geleden zou ik echt never nooit niet zoveel per dag bewegen als ik nu doe. Ik merk dat ik nu veel meer energie heb, voel me goed zit lekkerder in mijn vel. Ik voel me nu minder vaak down en als ik me een beetje depri voel kies ik er tegenwoordig snel voor om even lekker naar buiten te gaan. Niets zo fijn als even te bewegen een frisse neus halen. Hoeveel bewegen jullie op een dag? Voel je je ook al beter als je even lekker buiten bent geweest? Fijne donderdag allemaal!😊✨ #gezonderleven #gezondgenieten #gezonderecepten #ww #afvallen #weightwatchers #wwnederland #wwproof #wwfreestyle #welnessthatworks #healthylifesyle #healthychoiches #healthycooking #foodies #instafood #wwjourney #fooddutchies #fooddiaries #foodlove #weightlossbattle #weightlossjourney #weightlossmotivation #myweightlossjourney #healthymindset #myweightlossjourney2019 #activelifestyle #selflove #selfcare #wwfamily
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. Greg Anderson 👆✌👌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #risingtidesociety #bloggerlife #highvibes #raiseyourvibration #healthymindset #theuniversehasyourback #lawofattraction #selfgrowth #positiveliving #powerofthemind #meditatedaily #mindfulness #bemindful #minimalism #minimalmood #mindtheminimal #soulminimalist #loves_minimalism #creativeminimalism #ig_minimalist #quoteoftheday #wellnessjourney #iamwellandgood #intuitiveliving #mindbodyspirit #liveinspired #wellnessblogger #ipreview @preview.app
1L of home made organic cold pressed goodness 🌱 the kind of nourishment the body needs
Stop waiting til tomorrow, Monday, the 1st or the month, the new year. You know what needs to be changed. You know what you have to do...... the time is NOW..... the more time you wait, the more obstacles that will appear between you and your new life. . . #changeyourmindset #now #healthylifestyle #willpower #focused #loveyourself #dobetter #healthymindset #ambition #life #oldhabitsdiehard #giveuptheghost #whatsholdingyouback
Had this delish combo today at the gym and WOW 🤗 was it delicious together! The taste reminds me of one of those overpriced super fruit juice drinks you find in the natural section of your grocers aisle 💓💓💓 Stayed on track today & am feeling amazing! #tropicalcitrus #kiwistrawberry #tasteslikehappy #mstiks #avisae #trimstik #natural #herbal #beneyou #probioticsforlife #energy #appetitecontrol #healthylife #weightlossjourney #repair #hydrationstiks #superwater #loveyourgut #microbiomehealth #healthymindset #lifestyletransformation
Say cya later 👋 to the things in your life that don't serve you. If you need support ✂️ cutting ties, a psychologist or counsellor can help ☺️. Thanks @positivelypresent for the great 📸 . . . . #selfcare #selflove #happy #healthymindset #positive #positivemind #Positivity
Only 2 weeks in and already wishing I was back on holiday
Mijn start van de dag. Elke dag citroenwater met m'n capsules en booster. Heerlijk wakker worden is dat 😊😉 #purehealthingezondevoeding #healthcoachstefanie #HealthyMindset
If you can’t pray about it, don’t complain. _ 1 Chronicles 16:11 ~ Look to the LORD and his strength; seek his face always. (1 Chronicles 16:11) _ Have you prayed about it? If no, first go and pray about it before talking about it. Be as quick to pray as you are quick to complain . _ Until you pray about it, don’t complain. _ Have a fabulous day Queens and Kings 💃💃💃 . . . . . . . . . #ijeoma_uba #nigerianbusiness #fitfamlife #healthysnacking #healthgoals #healthymummy #healthymindset #lagoshousewife #bellanaijaonline #empowermentcoach #girlbosses #femaleceo #ceomindset #elevateyourself #bodyconfidence #bodymakeover #wellnesscoaches #chaseyourgoals #wellnesswarrior #naturalnigerian #lagosmums #asianfoodie #munaluchi #naijafashiondaily #naijafoodie #bodypostive #youarewhatyoueatanddrink #yourlifeyourchoice #liveresponsibly
One of the things I wanted to try this year was some videos to share wellness tips with all my friends and my friends’ friends. Then I really liked the sound of “Wellness Wednesday” because it just rolls off the tongue, and doing something that is designated to one day of the week for my biz just fits nicely in a box while the rest of my life does NOT! So I am going to be doing these videos on my blog (link in bio) to give you some basic tips and tricks on how your oils and other Young Living products can support your life through wellness. Happy Wednesday! . . . #holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthynotskinny #fitchicksrock #dancerforyou #soulfoodsunday #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers #energyvibes #barreaddict #fitnessaddiction #fuelyourbodyright #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #fitnessinspo #progressnotperfect
GRATITUDE CHALLENGE DAY 14/30⁣ ⁣ I’m grateful for these last 10 years. I have made a countless number of mistakes and failed more times than I can count, but I’m proud of where I am today-with my beautiful family and an endless amount of opportunity ahead. Cheers to the next 10! 🍻 ⁣ For the next 16 days I am committing to this Gratitude Challenge ✅. Who’s with me? It’s simple: each day post one thing that you are grateful for. Be intentional and do your best to tie an emotion to your gratitude - because it’s not the event that is so important, it’s the emotion you tie to that event. I also believe it’s important to do this first thing in the morning so you begin your day with a full heart. ⁣⁣ ⁣⁣ Set an alarm ⏰ on your phone to remind you each day so you don’t forget. Some people may be hesitant to share for the world to see, and I can definitely understand that. It’s extremely important though that you do share, not just for yourself, but for anybody that NEEDED to hear whatever it was you were grateful for.⁣⁣ ⁣⁣ My goal is for all of my family and friends, near or far, to make 2019 their best year ever. And I believe that starts with living with a grateful heart. Remember, happiness doesn’t make us grateful; gratitude makes us happy. 💙⁣⁣ ⁣⁣ Are you up for the challenge? Comment below and let me know if you will be joining me on this journey! Tag a friend who you think would benefit from it as well! #herewego 🚀⁣⁣ ⁣⁣ #gratitude #challenge #gratitudechallenge #30daychallenge #betterlife #love#successmindset #growthmindset #entrepreneurmindset #hustlehard #gogetter #familyiseverything #motivation #staypositive #dreambig #youcandoit #manifest #healthymindset #selfgrowth #positiveliving #positivevibes #abundancemindset #personalgrowth #goodthoughts #positiveenergy #happiness #inspire #teamvilla
💟 Last nights dinner tasted better than it looked, mainly because it was shared so it looks a little all over... M & S plant kitchen range mac and mushroom and lasagne shared with a big salad and the plant kitchen potato salad. 💟 - - 💛Helped that the Mac and mushroom pasta & potpot salad was reduced 💃🏼 love a yellow sticker find. 💛 - - 🧡⭐️The scales at home ( rarely use them) show a little couple of LB’S loss this isn’t bad going, as I couldn’t exercise for nearly two weeks... from NYEVE so I’m rather happy with that ⭐️🧡 - - 💖 Trying to keep focused but as I usually say I haven’t calorie counted or weighed many times since last year , I find this works for me because what I eat is usually in moderation & I haven’t had crisps since some time over Xmas 💃🏼 THATS GOOD FOR ME💖 - - 💚💟💚 #vegan #veganfood #veganuary #veganuk #veganhealth #veganmeals #veganfoodie #healthyfood #healthy #healthymind #healthymindset #selfcare #selflove #doingitforme #focus #positivevibes #positivity #positivethinking #believeinyourself 💚💟💚
Absolutely love this and what it stands for! . . Too often we get caught up in what’s normal, what we should like, how we should act or what we should wear; when in reality we need to just learn to love and accept ourselves for who we are and what we look like. There is a story behind every wrinkle, every stretch mark, every scar; it is part of what has made you the person you are today. By all means live and lead a healthier lifestyle as your body and soul will thank you for it, but love yourself along the way.. 💗 #reshapeyourfuture #loveyourself #selfworth #innerbeauty #quoteoftheday
💆‍♂️💆‍♀️ When people think of a massage they think of relaxing time, as well as it being a luxury they can’t always afford to get regular. Did you know there are many other benefits of a massage to your body mentally and physically, which will help you out in the long term? #mobilemassage . . . . . . #massage #massagebenefits #massagetherapist #massagetime #instamassage #masseuse #massageoil #massageliverpool #prosperity #wellbeing #relaxation #calming #peace #naturalhealing #naturalmedicine #muscle #tension #athletic #mentalhealth #disability #healthiswealth #healthymindset #skincare #hairgrowth #massageismorethanaluxury
I’ve nearly been two weeks without makeup. I never ever, ever used to let myself be seen without makeup. I would barely even look in the mirror longer than I had to. Wow!
Never felt this in any other place before Varanasi..the most amazing peace in the most chaotic place...early morning on sunrise I felt to drop all my identities to which we all are so much attached. Those identities that sometimes give us over confidence or lack of confidence... Career or children or personal life difficulties...In Varanasi, in front of Ganga, you drop it all for a few seconds or minutes. ✨ Let GO and Let GOD. ✨ Varanasi is the oldest city you can be in India. The place that moved my heart from the very first time I have been there. ✨ A proof that you can find the utmost peace in the most chaotic ever imagined place. Once you experience that you know, no matter life situations, you can find peace inside🙏🙏🙏 ✨ But if YOU, western visitor...go in same VARANASI AND YOU DO NOT GO INSIDE, IN YOUR HEART, YOU WILL ONLY EXPERIENCE THE CHAOS... ✨ ✨ #peaceisonlyinside #findpeaceinstruggles #yoga I love #iloveindia #goinside #varanasi
Day 381: My morning began at 5:15am. I had to juggle 3 children’s personalities & schedules along with my work life today. Even though my morning was a bit different than my typical AM, I still had to get my morning exercise in & stick with my routine/ritual. So, when I set out to run this morning, I really didn’t know how long or far I wanted to go. I just knew I needed to move. I bundled up, turned on my audio book, and just ran😊 It felt great! I didn’t even completely mind the insanely chilly wind blowing against me making me feel like I was running in place 🤣 Definitely looking forward to tomorrow because it’s Thursday which means, I get to run with the @northbendbeerrunners at @infusionbarandgrill at 6:30pm😍 I can’t wait!!!🍻🏃‍♀️ Today was a warm up for tomorrow night😎 . . #day381 #runningmotivation #5krun #runner #runningmakesmehappy #runnershigh #runningcommunity #beerrunners #northbendbeerrunners #snoqualmie #snoqualmievalley #winterrun #exercisedaily #morningrun #morningexercise #geterdone #entrepreneurlife #entrepreneurship #keepmotivated #inspireothers #healthybodyandmind #motherhoodjourney #womenpreneur #momsofinstagram #momswhowork #healthymindset #motivatedtosucceed
There’s a dance between commitment and detachment in mastering the flow of life. We have control over our work but never its fruit. The key is to commit to showing up and giving it our best yet steering away from the attachment to the results at the same time. With the understanding that non-grasping on to the results will cultivate the ultimate results. In other words, we trust in the process. Sending you lots of love 🙏🏼💕✨
. هالاسبوع حصلت في سوق الخضرة شمندر فرش وطازج، فقررت اخذلي كم حبة واجربها مع السموذي الصباحي. النتيجة كانت جداااا لذيذة، وطبعا من دون ما اخبركم عن فوائد الشمندر الصحية 🤗 . طبختها بالبخار فليل، وخليتها في الثلاجة. الصبح استخدمتها في السموذي. بس اتوقع ممكن تستخدم مباشرة من دون طبخ. ان شاءالله اجرب واخبركم . الوصفة كانت عبارة عن: حبة موز حبة ونص سنطرة او حبة برتقال كبيرة كوب توت ازرق وحبة شمندر كاملة حليب اللوز . هنا وعافية ويوم سعيد كله عافية وراحة بال 😊⛅ . #ذاتي_بلا_حدود #السموذي_الصباحي #السموثي #السموذي #روتين_صباحي #صحة #خلطات #ابدأ_يومك_صح #ايجابية #سعادة #حب_الحياة #تصويري #دانه_الرحبي #beyondme_smoothies #beyondme_health #beyondmedana #healthyfood #healthymindset #smoothie #juicing #loveyourself #my_photography #dana_alrahbi
Today’s workout was called stronger and I felt nothing but weakness. I had to pause and take so many breaks I barely broke a sweat. I didn’t feel strong at all. . . I have been crying a lot lately and feel weak because of it. I know crying isn’t a sign of weakness but not being able to control my emotions is making me feel defeated. . . But during todays workout, Shaun T said “the pain is your strength coming out!” I may not have pushed myself hard today and stopped when I felt the pain but I know as the weeks go on I WILL push through the pain and become stronger! Because the only way to move forward is to face what you’re scared of! . . I will find STRENGTH IN MY PAIN! . . #griefjourney #journeythroughgrief #healthandfitnessjourney #healthymindset #myselflovejourney #liveyourlove #transform20 #firewife #firewifelife #dogmom #medicwife #auntielife #wsualumni @shaunt
It is so amazing that we can connect to people that are on the other side of the world. Although I grew up with this, it is just incredible to think that I'm gonna upload this and within minutes random people are going to come across this post and perhaps explore more of my account, find something that resonates within them, start following my work and begin changing their perspectives.. changing their lives somehow. . Let's inspire others. Let's use these tools to encourage each other. Let's write our stories and help others with them. Some might relate, some might be touched and some might be completely amazed & motivated by them. Why not try? . If you feel like you need to say something to the world, do it. Don't hold back. Don't ignore it because of everything society tries to impose to all of us. It won't matter other's opinions, it will only matter what you decide to do. Because it's your life, and your call. . This is your sign. No need to keep doubting or not trusting the signs. This is real, this is true and you're getting them. Even if this is the first time you pay attention to it, it's a good moment to start believing in them. You were guided to this post, right here, right now. ~ K ♡
It’s late, but it’s done! Not about to miss day 3 of #transform20 with my helper!! Much slower pace today... that doesn’t mean it was easier!💦 @shaunt kicks my butt in just 20 minutes! We’re half way through the week, woo hoo!!
You have all of the answers. * They are inside of you. * Not anyone else. * #carrielacourcoaching
I had some DMs today that made me want to share the following quotes to serve as reminders to never give up, recovery isn’t linear, it takes time, persistence and is worth it....and possible. You’re worthy and beautiful just as you are 💕 . . “You can’t fall if you don’t climb the tree. But there’s no fun in living your whole life on the ground.” 🌟 . . “You are beautiful. You are loved. You are enough. Now get out there and show the world your warmth, beauty, and dignity, all of which stem from being a child of god. Ready. Set. Go.” 💫 . . “Every blip, lapse or relapse is an opportunity to learn.” 💙
We all have days when we falter. ⠀⠀ It’s our response to what has happened and what we tell ourselves that matters the most. ⠀⠀ And it’s ok to eat the cookie sometimes......🍪🍪🍪🍪 #iamhuman #whatyoufocusongrows #perfectlyimperfect
Loving my Breakthrough Session invites💕 . . I’ve coached so many people since I started coaching, friends, family, acquaintances, clients, men, women and people from all walks of life. And one thing that never fails to surprise me is the limiting mindset OR what I call it “Limiting Belief System” that we have created over the years that stops so many people reaching their goals and potential no matter what area of life; Health, career, family, finances, Success etc. . . I admit that I fall into the trap of this system myself from time to time. And that’s ok because having learnt the art of identifying those limiting beliefs that have the potential to kill my dreams, I know how to kill and crush those beliefs first. . . I am not aiming for perfection. I have good days and bad days too. What I DO aim for is My goal to create ABUNDANCE in everything that I want. And that’s what I coach my clients so I can empower them with a success mindset. Success is INEVITABLE when you know how to get it. . . I’m going to tell you how it is. And I’m going to show you how to stop mediocrity. I’m going to be part tough love and part cheerleader. . You with me? Let’s do dis🥊 . . . . . . #healthcoach #healthrevolution #healthy #nutrients #healthyfood #cleaneating #transformation #health #lifestyle #life #wellness #coaching #expert #asima #theartofhealth #wellbeing #motivation #advocate #healthbenefits #loveyourself #mind #love #healthbenefits #transformyourbody #healthymindset #mind #goals #success #inevitable
The kids and I recently discovered our days run much more smoothly when we get out for a walk/hike/playground time after breakfast. Have you started a new routine in the new year that has been helpful with your littles?? At the parks- they’re forever playing in the woods surrounding the actual play structure, and I’m forever working on handstand holds 🤷🏼‍♀️ #thatmomlife #getoutside
237>142. I still need to lose probably about 7 to 10 pounds but I’m so proud of myself. I created a new and better life for myself.
2018 was the toughest year of my life. I was patient and giving to the wrong people, allowed myself to be used and abused, and learned some hard but valuable lessons. I hit rock bottom mentally but with the support of friends and family I made it through and I’m feeling stronger than ever. The universe has my back and the trash in my life took itself out. This next year is dedicated to positive growth and taking care of number one! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivethoughts #spiritualgrowth #spiritualhealing #mentalstrength #bestrong #healthymindset #spiritualawakening #bodypositivity #trusttheuniverse #higherawakening #healingenergy #recoveryjourney #selfhealing #betteringmyself #naturephotography #instahealth #vibratehigher #mentalhealthrecovery #loveyourself #positivevibes #naturelovers #adventuregram #travelgram #instatravel #instatrip #naturecaptures #explorecalifornia
#REDJanuary By supporting this great initiative, you can feel the benefits regular exercise has on your mental health as well as raise awareness/support @ mindcharity . I would recommend taking part in support of your LOCAL area to ensure your local services are impacted so I am raising awareness in #Dorset for @ dorsetmind. You can find out here - https://www.mind.org.uk/get-involved/donate-or-fundraise/red-january-faqs/?ctaId=/get-involved/donate-or-fundraise/take-on-an-active-challenge/run-for-mind/red-january/template-slices-1/red-january-faqs/#localmind Alternatively you can sign up at www.redtogether.co.uk Good luck, Andy ♥️ #mentalhealth #mentalhealthawareness #fitness #healthymind #healthybodyandmind #heathybodyhealthymind #stress #anxiety #socialanxiety #newyearmotivation #newyearnewme #newyearnewyou #motivation #selfcare #wellbeing #mindfulness #charity #mind #gayman #gayuk #selfie #gayselfie #gay #health #healthymindset #positivevibes
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