#healthymindbodyspirit

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🌟Due to such excitement and great results, we are doing another #11dayreset starting March 4th!!!🌟 🎉Results speak for themselves! Out of 6 people that tracked results, we release 41.5 lbs and 36.5 inches together!!! We even had 1 lady want to gain weight. She gained 5 lbs and lost 2 inches around her waist! How freaking exciting?!🎉 🤗Most people hit better results when you do it with a group and we would to have you with us! It’s brings accountability, encouragement and lots of support!🤗 #bettertogether #11dayreset #isalife #resultsnotresolutions #nutritionalcleansing #itsinthescience #healthymindbodyspirit #youareworthit
Starting my Monday off with a Pineapple, Spinach, And Coconut water Smoothie 😋💪🏽
My goal is to be a healthy role model for my 3 girls. 👧🏻👧🏻👧🏻 It’s not about deprivation, or dieting, or being perfect, or being skinny, or some number on the scale. ❌ It’s about balance and a healthy lifestyle and practicing healthy habits.👏🏼 Treating your body with good nutrition, water, sleep, exercise, and positive self talk, but also enjoying life and enjoying the foods and treats you love from time to time. 😊 I want to teach them that exercise is a wonderful ability that we have and exercising our bodies is a must because it is a celebration of what are bodies are capable of. 💪🏼 Exercise should never be a form of punishment for what you may have eaten. Having a healthy relationship with food is important because feeling guilty about splurging and then punishing yourself by starving or doubling the workout isn’t a way to live. I want to show them how to respect your body and LOVE YOURSELF from the INSIDE OUT.❤️ Being truly healthy involves your MIND, BODY, and SPIRIT. I want to show them what CONFIDENCE looks like, what STRENGTH looks like, what having POSITIVE SELF ESTEEM looks like, and how to live a HEALTHY SUSTAINABLE LIFESTYLE. I want to teach them that their WORTH IS NOT DEFINED BY A NUMBER. I want to show them that they are VALUED, BEAUTIFUL, and LOVED because of WHO THEY ARE. ❤️ I hope and pray that I raise these girls to be strong, confident, happy, healthy women physically and mentally who treat themselves with self-love and self-care at every step of their journey. 💕💕💕 #selflove
Monday’s are for fresh starts! Monday Motivation: Healthy Life. Healthy Heart. #villarrealinsuranceagency #HealthyMindBodySpirit #MondayMotivation
THE NAKED THRUTH: "IT ALL COMES TOGETHER WHEN YOU START FEELING BETTER" This is my memory from a year ago...I had no idea what was in store for me. All I knew is that I needed a definate change. I was "sick and tired" of being " sick and tired". I was in a dark space and for the first time in a long time I rested on my faith and trust in the process....This past year has been absolutely AMAZING...#dreambig #neverstopdreaming #trusttheprocess AND most importantly #neverstopbelieving in yourself.....
A daily reminder until it’s downloaded into your spirit! #train2winn #train4life #fitnessmotivation #lifestyle #healthymindbodyspirit #dmvfitness #dmv
Watch the Free Video about this CBD Global Opportunity! 🌿🌿 Click on the Link in our Bio and enter your Details, the Video will be sent to you by email 💯💯 #healthylifestyle #healthyfood #healthymindandbody #healthymindbodysoul #healthymindbodyspirit #healthymindhealthybody #healthymindhealthylife #healthymindset #healthymind #healthyminds
I can honestly say that LAUGHTER is the best medicine...#laughteristhebestmedicine #sponsor
Feeling the love with the sun setting behind the @emirates cable cars🚠 💗
Cancer interrupted my life for a couple of years. It felt like I would never get back to myself again. But here I am feeling better than I was before cancer and back to doing what I love! ♥️ Now that I am in remission I am reminded to remember my mission and my purpose. 💃 “It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn—which is what life is all about!” I was stuck in my illness and mindset of illness when I didn’t feel good. I didn’t have this confidence. There was a disconnect with my mind, body and soul. It was hard to see the light at the end of the tunnel. And when I did start to feel better it was hard to leave the comfort of illness. {Only those who have been or are ill will understand this thought process} Some of us don’t know what it feels like to be well. It’s so scary we don’t go there. We don’t do the things to help make us well. I have now been on both sides of this coin. I encourage you to step out on faith, step out of your fear of being well and join me in living again! It took me ONE day to start feeling well and to feel this confidence and mind, body and soul connection. My secret 🤫 to loving life again is so simple!! #lifeisshort #anotherbestday #healthymindbodyspirit #mindset #nutraceuticalsupplements #micronutrients #confidence #wellness #unstuck
Intention Deficit Disorder is something I had been struggling with for years. Yes I had goals and dreams, but I have learned to realize that intentions are much more than that. They require a certain amount of targeted ENERGY towards those specific goals or dreams. They are the directions on the map that I am following; every minute, hour, day, week, month, or year in my life will be aimed towards whatever my intentions are. I needed to randomly pull this card today, and the universe has continuously been showing me the signs to align my energy with my intentions to manifest the life I am trying to create for myself and my family. What are your intentions? Where can you target your energy to allow yourself to live the life you've always wanted? It is this type of self-reflection that has given me clarity on this journey to my best self. Without it, I tend to meander back to old thought processes that lacked intention and were full of negative energy. But today I choose my intentions to channel this energy within myself and the universe to guide me along. I love you all. #HOMEGROWN #athleticdevelopment #holistichealth #intentionsetting #intentiondeficitdisorder #theuniversehasyourback #theuniversehasyourbackdeck #lettheenergyflow #allisone #universeenergydoesntlie #healthiswealth #healingwithfood #connectionandpurpose #healthyself #healthymindbodyspirit #holistichealthcoaching #kingstonny #rhinebeckny #saugertiesny #newpaltzny #hudsonvalley #plantbaseddiet #wholefoodsdiet #wholefoodsplantbased #veganish #iloveyouall
Powerful nutrients allow our bodies to heal 🙌
Day 3 of 7 decluttering. Toys... toys and toy cupboard. 💥Throw out all the broken toys and random pieces from long forgotten toys. 💥All the toys they dont play with anymore are being donated. 💥The rest are organized and put away where it's easier for the kids to get to them. Another job is done. Picking up the random stuff that's around the house and tidying up the small piles of mess today. The bookshelf is my next target ^_^ 😈 I'm on a decluttering rampage and nothing is safe in this house!!! #7daystodeclutter #anotheronebitesthedust #cantstopme #motivation #determination #rebuilding #healthymindbodyspirit #mindbodyspirit
“And medicine be thy food”
#strongmind #strongbody #nevergiveup #stretching #healthymindbodyspirit #flying #hopeneverdies #goodshape 👆🔝🆒 Bez dobrého protažení se cítit dobře nebudete 👌💪@musclematics
If a few sneaky silver strands are appearing be reassured that you can colour without being drastic. A natural Demi to add tone and shine and a sprinkling of foils to give a sun kissed multidimensional colour! Perfect 🌈 Often less is more! • • • #natulique #wedothingsalittledifferent #healthymindbodyspirit #blossomorganically #organicsalon #barringtoncoast #organicsalon #ecosalon #reducereuserecycle #midnorthcoastnsw
Happy Valentines Day!! I’m loving myself this Vday & I hope you all are too 💗😌 saying bye bye to these baby abs after all the things I will be treating myself to tonight!!!🙌🏽😋😛
Happy Valentine’s Day 🥰 You are loved. You are cherished. You are enough. You are worthy. You are precious. Harley and Dyna send you some extra love too 😻. #selflovequotes #loveyourself #love #healthymindbodyspirit
Happy Valentine's Day Everyone, what better way to celebrate this day then knowing God loves you. Trust in God in all that you do. #lovethyself #selflove #HealthyMindBodySpirit #loveyourself
You never know how long 30 seconds is until you are exercising 😂 ————————————————— Morning workout consist of •Mountain Climbers •Jumping Jacks •Bike •Treadmill Sprint •Battle Rope 30 seconds each 5 rounds! #Cardio 💪🏽
Do you believe in the law of attraction?? Do you know what you want? 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This philosophy says that YOUR thoughts are responsible for bringing positive or nagative experiences in to your life ➕➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That YOU are attracting the kind of events that you are experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are waking up with a negative and low vibe mindset, that negative and low vibe shit will come in to your life. YOU attract it ⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can be intentional about your thoughts, and have faith that what you want and need CAN be yours, just by adjusting your attitude and thinking, then you can design your life 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe with conviction that you are deserving, and able. Visualise your success. Be grateful for what you do have, and know what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will consciously be driving your life in the direction that you crave, and your desires will be realised 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all capable of manifesting positive, joyful and beneficial experiences in to our lives 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reiki #lawofattraction #positive #positivemindset #desires #highvibe #manifest #balance #heal #healing #healthy #healthymindbodyspirit #joy #joyseeker
Quinoa, avocado, shrimp bowl for the win! Inspiration for this came from @rubioscoastalgrill ’s cilantro lime quinoa bowl. Probably the best dinner I’ve made in a while! 🙌😋 Here’s what’s inside 👉➡️👉➡️👉➡️👉➡️ . . ❇️quinoa ❇️onion ❇️bell pepper ❇️cauliflower ❇️black beans ❇️corn ❇️kale ❇️cilantro ❇️shrimp ❇️cilantro ❇️@tessemaes avocado ranch dressing . . #foodfun #quinoa #shrimp #quinoabowl #healthyeats #healthy #newrecipes #yum #cooking #tessemaes #dinnertime #cookingram #foodisfuel #foodie #balance #health #foodspiration #foodgram #instafood #nutrition #feedyourmuscles #fuelyourbody #nutrition_planet #healthymindbodyspirit #FoodAdventures
The thing about rebuilding yourself is ... that because you change over time instead of overnight, the goals of the the old YOU will crash against the goals of the new YOU 🤯🚗. Adjust your goals🤓✍🏼. Avoid a mental break down 😏☝🏽 #goals #lifegoals #bodygoals #healthgoals @mariabrowningofficial @maria10daydetox Outfit by: @fashino.store
Happy Valentines Day! 💗Half price blow drys all day today! Be quick, call us to devoured your spot 0265555959 • • • #loveisinthehair #healthymindbodyspirit #nonasties #valentines #love #ecosalon #organicsalon #realhairforrealpeople #blossomorganically
It's going to be another hot day. A nice little run to start it should help keep me focused though #soberliving #healthylifestyle #fitness #lovetorun #healthymindbodyspirit
A scar is a symbol of something HEALED, not something wounded or broken. ⁣ ⁣ {📸 ⬅️4 days after Ky arrived via C section 📸➡️ Now at 18 months Post Op}⁣ ⁣ My body has been working HARD this last 18 months HEALING which takes TIME! ⁣ ⁣ Since I delivered our 1st naturally, recovering from a C-section this time around AND holding myself to the expectation of a wellness professional has been a MASSIVELY HUMBLING journey. ⁣ ⁣ I have had to catch myself, so I don’t compare, or get down on my progress. ⁣ ⁣ So that I remember I am not broken, there is nothing “wrong” with where I am, or my progress. ⁣ ⁣ I share Body Positive & Self Love tips on here because I myself have to check my internal dialogue DAILY. ⁣ ⁣ I myself have to focus on the importance of fueling MY MIND & SOUL FIRST, so I have the desire & discipline to do the same for my BODY. ⁣ ⁣ I listen DAILY to audio books & podcasts, gratitude journal, workout, & eat healthy foods as an act of loving where I am now NOT because I’m trying to “FIX” something that is broken. ⁣ ⁣ FUN FACT...⁣ You will see physical changes when you commit to doing the heavy lifting on the internal stuff FIRST. ⁣ ⁣ So, what kind of internal heavy lifting have you done today? ⁣ ⁣ My Recommendations to get going... ⁣ ⁣ You are a Badass by @jensincero ⁣ The Compound Effect by @DarrenjHardy ⁣ Girl, Wash Your Face by @msrachelhollis ⁣ Aim True @kathrynbudig ⁣ ⁣ I have more suggestions under my Mindset Tab on my Blog (Linked above) & in my Mindset Highlight ⬆️⁣ ⁣ If you have other resources (books/podcasts) that have helped you, please share ⬇️
Think I'll keep the glasses....gives me that "seasoned" look😁
THE NAKED THRUTH: Part of self growth and loving ones self is to take ownership and heighten our own consciousness... Once you become "conscious" and not accepting is where the journey begins. For me, my consciousness was to embrace myself as a BLACK WOMAN and respect my ancestry (Souds CRAZY since I've béen black all my life) I AM A BLACK WOMAN WITH VERY FULL LIPS, BIG BEAUTIFUL EYES, CURVES and lovin it💕💖💕 And yes can't forget about the #cheekbones .... SPREAD LOVE & POSITIVITY. 💋 #stayconscious #woke #thenakedthruth #nofiltersneeded #celebratingblackhistory365
Yoga Model: @krystal_tantricyogi 👑 If you only equate success by how much money you have, you will never be truely successful. Enrich your life the yoga way. #yogalover #yogafitness #yogaeveryday #yogafit #yogaposes #yoga #healthylifestyle #health #healthy #healthymindbodyspirit #successquotes #success #successmindset #successful #successfulwomen #soul #spirit
Half price Blowdrys Valentine’s Day. 💗Be quick to secure your appointment as there are limited spaces. Call 02 6555 5959 to book for tomorrow🌸 #wedothingsalittledifferent #healthymindbodyspirit #valentinesday #loveisinthehair #organichairsalon #ecosalon #blossomorganically 🌱🌸
Required #psychiatristappointment today. Apparently, this part is never covered by insurance, at least in California, so FYI this is an out-of-pocket expense. It is a couple/a few hundred dollars. We talked about triggers for #overeating , the reality of the #gastricsleeve surgery requirements, what led to/supported my #weightgain and what my #supportnetwork is going to look like after surgery. #clearedforsurgery #gastricsleevesurgery #preop #postopprep #postop #mentalhealth #emotionaleater #noforceddieting #noforcedexercising #forcingcausesfailure #stopthreatsandbribes #eathealthydontdiet #encouragedontforce #encouragement #healthymindbodyspirit #healthjourney #focusonhealthnotsize #focusonhealth #preparedforthefuture #farewelltofattrish #approved
Lentil Pasta with Turkey Meat Sauce 😋 the Lentil Pasta is good y’all! Quick and easy! SWIPE LEFT for ingredients! 🤗 —————————————— You can also replace Lentil Pasta with spaghetti squash! Even better
TESTIMONIAL TUESDAY 😁 ---------- 🎉 Shout-out to our REBEL OF THE MONTH, Evan Donahue! 🎉 • • Evan ALWAYS brings it in the gym! This guy is a workhorse and he knows how to stay focused! His movements are always under control, his breathing is always under control, (he may have the loudest breathing technique in the gym) and he always PUSHES himself no matter what the workout is! Outside of the gym, Evan does an amazing job balancing other aspects of his health. He practices yoga, stays active and social with his intramural sports teams, spends time with his family, and when he is busy traveling for work, he makes sure to get back into his routine as soon as he gets home! 👀💪🏼 • • Great job, Evan!! We love seeing you thrive in all aspects of your life and love watching you work in the gym! Keep up the great work! 👏🏼👏🏼👏🏼 ---------- #rebelofthemonth #testimonialtuesday #evantheworkhorse #thisboycanbreathe #worklifebalance #focused #killingit #bearebel #stepoutsideyourcomfortzone #transformtoabetteryou #healthymindbodyspirit #rebelstrengthandfitness #theresultsarehere
I am not a coffee drinker but I have started mixing 1/2 Choclevate and 1/2 Elevate Smart coffee and LOvE it! 💕 zero side effects that coffee would have given me in the past!!! #taketheleap #findingstrengthfromwithin #nonjugement #loveingpeople #healthymindbodyspirit #findyourinnerwarrior #clearmind #cravingsbegone #supportlocalbuisness #energyhealing #hormonesofhappiness #elevacity #indianheadmassage #reiki
Model: @bahayogi ♥️ If you enjoy positive vibes, check out this woman's page for a boost. She is amazing. And that smile. 🖤♥️🖤 #yogafitness #yogamom #yogaeveryday #yogafit #yogaposes #healthymindbodyspirit #healing #selflove #selfawareness #selfmotivation #selfmaintenance #shorthair #cutie
Ride your own wave of momentum. Action fuels action. It doesn't matter what you are doing, just do something. You can't get started on that writing. Just sit down and write your thoughts down. You don't feel like cleaning the house, start with two dishes.⠀ It is actually quite beautiful. Humans fuel themselves by action. Do more sport and you have more energy to spare.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #manygreatlives #motivation #momentum #fuel #sport #health #exercise #healthymindbodyspirit #procrastination
Has anyone tried this Luna Protein Bar? Gluten free, 8 grams of Protein, Non GMO, and 200 Calories. #tuesday #lunabar
God's Peace surpasses all understanding #lovethyself #selflove #HealthyMindBodySpirit #loveyourself
What is your vision? Did you know that your eyes are so powerful in your direction? Think about someone you know that is depression. Where do you think their eyes are focused? Usually, their vision is focused down on the ground. Their shoulders are usually hunched and they have zero confidence. Did you know that studies have proven that opening your chest, and focusing your eyes upward for a few minutes a day brings clarity and confidence in your life? Vision is so important to live a life of fulfillment and intention. So many people go through their lives running behind, not clear, trying to catch up and fully afraid to have clarity. It's the most important step before anything. How can you create a clear vision and clarity in your life and week? One of my ways of doing this is by sitting down each week and scheduling in my workouts, my things that need to be done and my creative projects that if I don't schedule them out, get put to the back burner. . . . #spiritualpractice #iammyownguru #healthymindbodyspirit #innerwork #innerspirit #mindbodyhealth #superfoodsbabe #livethelifeyoulove #healthliving #healthylife #youareyourguru #healthylife
I love this. I didn’t write it, and I couldn’t have articulated it better. But this is what my #meanderingtofit is about. Believe it. We have so many chapters in our book and any timeline is an illusion. Except babies. That there is a timeline unfortunately. But anything else, go out & re-commit! #fitspiration #fitspo #healthymindbodyspirit #iifym #gymmotivation #gymspiration #gymjuvenation #healthyguthealthyyou #foodie #musingsmyway
Got that Monday #workgrind going on... #school was canceled due to #roadconditions #snowday That's probably going to impact my #stress level, lol We've been in this #hotel for 5.5 weeks and it's really starting to wear on me. Six months ago I saw this time on a different #trajectory and as our stay extends, I long for the other life I thought I was going to have. It's wonderful being close to my #bestie though. Her life is transitioning and our #weekends remind me of #sleepovers in our teens. Not one scantily clad pillow fight has been had... I'm suddenly feeling slightly disappointed! Haha!! Today, I have to #recoup . I had weird dreams last night, and I'm a bit off footed at the moment. And my left arm hurts. I mean, I probably slept wrong, lol, but my mind says, #heartattack For now, it's #coffee and #work If ya never hear from me again, I included a heart attack in my day's agenda... #ADayInTheLife #lifeafterdivorce #changes #gainingmyfooting #startingover #newbeginnings #healthylifestyle #healthymindbodyspirit #bear #heart #love #longdistance #bff #regroup #singlewomanlife
Really dragging ass today....somebody kept me up past my bedtime 😉 #tired #sleepyaf #mondaywoes
Protein and Vegs... Keep it Simple and Effective 💪🏽 Hope you guys have a blessed and productive week and reach your fitness goals 🤗
Last spots available- Book in today! Private 1 on 1 Pelvic floor & Glute Sessions available for a limited time only. FEBRUARY Special $40 for a private session or bring a friend for an extra $10! #pelvicfloor #corelove #breathing #connection #glutes #activation #alignment #support #within #functionbodies #strongbody #preandpostpartum #tummylove #brainmuscle #privatesession #healthymindbodyspirit #bestyou #Bonbeachfitness
🔥Get it @tiff_tiff_101 !!! 🎉Congratulations on the beginning of an awesome journey!!! 8lbs and 15 inches down in 11 days!! Wow!!! I am so excited to see what the rest of your month looks like! This is just the beginning!!🎉 #isalife #11dayreset #youareworthit #healthymindbodyspirit #youcandoit
It's really #snowing hard out there.. I still haven't managed to make it to the #gym for #weights I'm not really a #cardiobunny but I am going to make it a priority to do some #treadmill action tonight, just to get my #heart #pumping That scarf was a #china find! It's one of my #favorites #winterweather #winter #ADayInTheLife #lifeafterdivorce #healthylifestyle #healthymindbodyspirit #indiana #scarf #snowear #belle #hotellife #hamptoninn #indiana
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