#healthymadewell

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Happy Sunday morning, loves! ❤️ This cooler fall weather has me craving comfort food. How about you? 😍 This morning I threw together this bowl of Grain-Free Oatmeal and topped it with frozen raspberries, slices of organic Macintosh apple, toasted walnuts, cacao nibs and toasted unsweetened coconut. For the Grain-Free Oatmeal, I put the following ingredients into a small pot and heated it on medium heat for about 5 minutes: ✔️3/4 cup unsweetened @califiafarms almond milk ✔️2 tbsp almond flour ✔️2 tbsp unsweetened shredded coconut ✔️2 tbsp @manitobaharvest hemp hearts ✔️1 tbsp flaxseed meal ✔️1 tbsp @pranabio white chia seeds ✔️1 tbsp psyllium husk powder (extra fibre) ✔️1 tsp @chasorganics True Cinnamon ✔️1/4 tsp stevia ✔️1 pinch of sea salt Once cooked, I added, ✔️1/2 teaspoon pure vanilla extract Wishing you all a beautiful Sunday! 🍂🤗🍂 : : : #healthymadewell #sugarfree #grainfreeoatmeal #feedfeed #grainfreeporridge #glutenfree #vegan #whatceliacseat #noatmeal #organicmoments #Realsimple #Toronto #Vaughan #grainfreevegan #buzzfeedtasty #tcmlivingwell #huffposttaste #breakfastgoals #huffpostliving #fallfood #huffpostgram #grainfreerecipes #gloobyfood #grainfreecooking #f52grams #mhhempambassador #ad #manitobaharvest #cookCL #thenewhealthy
Today, October 11th, marks the International Day of the Girl... . . "Girl power in my mind is to let girls be exactly what they are. Let them be angry. Let them be resentful. And rebellious. Let them be hard and soft and loving and sad and silly. Let them be wrong. Let them be right. Let them be everything, because they are everything." ~Amy Sherman-Palladino . . Happy International Day of the Girl 2018! Now in its sixth year, the United Nations has selected October 11 as a day to appreciate that it is not easy being a girl today. Every day, we only hear devastating incidents, various injustices that women are facing across the world. Since 2012, nations across observe this day to highlight global progress in female achievement and raise up issues regarding the unique needs of girls and special challenges they face in the complex world. (Source: https://www.latestly.com/lifestyle/festivals-events/international-day-of-the-girl-child-2018-inspiring-quotes-that-make-you-feel-proud-to-be-a-girl-429677.html) . . STAND UP FOR CHILDREN AND GIRLS EVERYWHERE Humans have rewritten the meaning of possible thousands of times over. Yet we continue to leave millions of children behind — especially girls — and have come to accept this as ‘normal’. Plan International Canada is calling on all Canadians to Defy Normal: to believe in the power and potential of every child and to take a stand anywhere children are oppressed, exploited or left behind and anywhere girls aren’t equally valued. Join us. Together we can create a world where all unleash their full potential. (Source: https://plancanada.ca/defy-normal?gclid=EAIaIQobChMI9f-KyKz_3QIVwoizCh2OcQbiEAAYASAAEgImaPD_BwE&gclsrc=aw.ds) . . . #healthymadewell #daughter #internationaldayofthegirl #defynormal #girlmom #justice #equality #girlpower #girlpowerquotes #unitednations #genderequality #girlsempowerment #planinternational #whorunstheworld #girls #femaleachievement #powerandpotential #togetherwerise #dayofthegirl
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Dear Soul, Yes. YOU! The soul that has been on a healing journey for what seems to be like an eternity. STOP. Take a deep breath. You’ve been searching for answers for so long. You’ve been passed around from one doctor/specialist/natural healer to another. You’ve read all the books, listened to all the podcasts, and attended all the workshops/seminars/webinars. You have meditated, prayed, and journaled. You have lost sleep. You have been worried and consumed by fear. You have felt judged, isolated, and alone. You have been told that time heals all wounds. You have repeated your story so many times that you are tired of hearing yourself speak. STOP. Take a really deep breath. You are healing. The answers you seek are seeking you. You, my dear soul, hold the key to your health. You can heal your life. Look within. Where do you feel broken? What pieces are falling apart? When, where, and what part of yourself has been lost? Is there a conversation you are neglecting to have with your younger self? With a loved one? With your current self? Is there someone you need to forgive? Do you need to forgive yourself? DO IT! Forgive. Let go. Make amends. Come to peace with the past and the hurt it may have caused. Find that which sets your soul on fire. You are blessed. You are alive. You are breathing. THINK... What can you do to be fully present in this moment? What are you most grateful for? How can you make today even better than yesterday? What can you do to be the best possible version of yourself? What can you do to serve the greater good? RISE UP! Do that! Focus on the good. This life is meant to be lived. FULLY and COMPLETELY. It’s happening FOR YOU, not to you. Let your beautiful Light shine. The world needs it more than you know. Have faith. You are healing. You are exactly where you are meant to be. Trust the process. You are safe. You are loved. 💕 . . . #healthymadewell #dearsoul #youarehealing #healing #healingjourney #beautifulreminders #notetoself #healingvibes #trusttheprocess #health #wellness #mentalhealthawareness #autoimmunedisease #theuniversehasyourback #worldmentalhealthday #inspire #shareyourlight #truthbomb #daniellelaporte
Wishing all of my Canadian friends and fam a Happy Thanksgiving Monday! I am thankful for each and every one of YOU! 🍂🍁❤️ . . . Thanksgiving in Canada is a celebration of being thankful for what one has and the bounty of the previous year. Thanksgiving in French is l’Action de grâce. Thanksgiving Day in French is le Jour de l'Action de grâce. On the second Monday in October, we celebrate the harvest and other blessings of the past year. . . . My Dad harvested a ginormous squash from his garden (believe it or not, this is only a quarter of it). I harvested some sage from my herb garden...I combined the sage with a bit of evoo and freshly squeezed orange juice (from one orange) in a pan on the stove-top for a few minutes...then, I drizzled it over the squash halves (that I had deseeded, scored with a knife, and placed in a shallow baking dish). I sprinkled the squash with some Herbamare, and placed the sage leaves on top. I added a bit of water to the pan. Lastly, I roasted the squash in the oven at 400 degrees for about 40 minutes. . . Et voilà! A beautiful, delicious, and nutritious harvest side dish. . . . Sending you love, Light, and peace today and always. xo Laura . . . #healthymadewell #squash #roastedsquash #fresh #sage #keepitsimple #buzzfeedtasty #healthyeats #grainfreeliving #realsimple #gardenfresh #gardentotable #squashlovers #harvesttime #thanksgiving #glutenfree #glutenfreelifestyle #grainfreeeats #grainfreelife #beautifulfood #grainfree #dairyfree #paleo #vegan #onmyplate #cookcl #thenewhealthy #eatlocal #easysidedish #grateful
~ HAPPY THANKSGIVING ~ ⠀ We are #grateful and #thankful for each and every one of you! This community would be NOTHING without you and your continued support! 🍽🍁#happythankgiving hope you enjoy this day with your special peeps! 😘 ⠀ ⠀ What are you most grateful for? Tag and Share With Us 🙏🏼🍁 ⠀
T H A N K S G I V I N G The act of giving thanks, expressing gratitude, and demonstrating kindness. A statutory holiday celebrated one day per year, in only certain countries around the world. I believe Gratitude is An attitude, A practice, A feeling, that should be woven throughout our daily lives. Before daylight breaks, or upon opening our eyes. It is important to give thanks for our blessings, big or small, and to appreciate them all. We are breathing, We can move, We can choose To let go, To be happy, To be loving, To be at peace. With each new day, May we Appreciate, Recognize, and Acknowledge The present moment, The past, and Everything in between. Let us always be thankful, As gratitude is a magnet for miracles and turns what we have into enough. . . . Wishing you a Happy Thanksgiving today and everyday. ❤️🍁😘🍂🤗🙏🏻 . What are you most grateful for? . . #HealthyMadeWell #thanksgiving #gratitude #gratitudejournal #givethanks #5minutejournal #blessings #lessons #grateful #blessed #family #friends #food #laughter #love #life #memories #dailygratitude #gratitudeisthebestattitude #gratitudeattitude #mayyouknowjoy #thanksgivingthoughts
Happy #NationalSonsDay to the best son a mama could ask for! 💯 Love you to infinity and beyond, D! 😘❤️🤗 . . “I have a son, who is my heart. A wonderful young man, daring and loving and strong and kind.” ~Maya Angelou . . . #HealthyMadeWell #son #nationalsonsday #motherson #love #family #blessings #grateful #sonquotes #proudmama #almost16 #6ftandcounting #bestsonever #bermuda2018
Happy First Day of October, friends and fam!🍁 The beginning of a new month means it’s time to set some new intentions. 💖 I chose cards randomly from my @mayyouknowjoy decks. (I think the Universe knows what I need more than I do, by the cards I pulled). 😍 These are my intentions: 1. LIGHT I find and fan my inner glow. I radiate light and am the light. I lighten up. I release what is no longer serving me. I indulge in things that light up my soul. 2. MAGIC I trust that the Universe has my back. Anything is possible. I am boundless. I bring a little sparkle of magic into all that I do. 3. VOICE I explore the powerful force that is my voice. I speak my truth. 4. GRATITUDE I express gratitude for the abundance with which I have been blessed. I acknowledge, and I am thankful for my accomplishments. 5. JOY I am the fullest expression of my highest self. I create blissful moments. I surround myself with people, experiences, and things that bring me joy. I laugh more and worry less. . . My heart is filled with gratitude...I am ready for you October. Please be good to me and to my loved ones. . . . Do you set intentions? I’d love to hear your thoughts. Feel free to comment below or tag me in your intention posts at #healthymadewell , and I will share them in my stories. . . Wishing you all a magnificent start to this new month! With love, Light, and gratitude always, Laura 💗💕🙏🏻 . . . #healthymadewell #october #intentions #helloctober #fall #autumn #thanksgiving #gratitude #family #friends #love #mayyouknowjoy #magic #begrateful #givethanks #bethelight #palosanto #palosantowood #energyclearing #freshstart #change #changeisgood #crystals #intentionsetting #newmonth #spiritjunkie #theuniversehasyourback #octoberintentions
Happy Smonday, and last day of September, friends! 🤗 Has anyone else looked at the weather forecast for this upcoming week??? The conditions for the first week of October look like quite the mixed bag...☔️💨💦☂️🌧🌦 With these big swings in temperature, it’s a good idea to be prepared, because we all know what may come next... those dreaded colds and flus! 😷 At the first sign of a cold (you know that little tickle in your throat or those first few sniffles), I always reach for my @WildOilOfOregano. . . . What are some of your favourite natural cold and flu remedies? . Let’s help each other stay healthy this season! 💖 . #healthymadewell @VistaMagCanada #Antiparasitic #OreganoOil #OilOfOregano #VistaMagInfluencer #VistaTeam
Post workout meal 🥘 🍳Leftover mini veggie frittatas (eggs, broccoli, kale, oyster mushrooms, red onion, Herbamare, fresh dill, @organikahealth bone broth protein with turmeric, black pepper)—I cut them in half and warmed them up in a pan on the stove. 🥓Turkey bacon 🥑Avocado 💚@chosenfoods Avocado Mayo All on a wrap made using radicchio (from my Dad’s garden). 💯 . . . OMG! This hit the spot! . . . Wishing you all a beautiful Saturday! 😍 . . . . #healthymadewell #grainfreeliving #thisisdarling #raddichio #grainfreewrap #eatprettythings #healthyeats #mealprepideas #tcmlivingwell #eatmoreplants #fitfam #epicurious #postworkoutmeal #postworkoutfuel #healthylooksgoodonyou #grainfree #dairyfree #fitfluential #nutrition #health #wellness #yournaturalsolution #producemadesimple #nourishyourbody #cookcl #thenewhealthy l #beautifulhealth #avocado #instafood #halfyourplate
Happy Friday, lovelies! 😍 I’m jumpstarting this last Friday of September with a @florahealthy Apple Cider Vinegar Wellness Shot in Ginger & Lemon flavour. . . . These daily wellness shots blend the tang of organic apple cider vinegar with the sweetness of organic apple juice concentrate, so they’re entirely drinkable—and entirely organic! Because the apple cider vinegar is diluted, the drinks don’t have that stinging sensation of straight apple cider vinegar, and they won’t harm your pearly whites either. (Phew!) . . . If you’re tired of your plain lemon 🍋 and water in the morning, or want to switch up your regular acv and water routine, I highly recommend these easy to drink wellness shots. 💯 . . . #healthymadewell @VistaMagCanada #floraacvshots #flora #beflorahealthy #VistaMagCanada #VistaAmbassadors
Happy National Daughter’s Day to this creative, compassionate, and intelligent gem 💎. I am forever grateful that you chose me to be your mom! I love you more than you will ever know, my sweet girl. 💯❤️😘 . . . "I hope that my daughter grows up empowered and doesn't define herself by the way she looks but by qualities that make her an intelligent, strong and responsible woman.” ~Isaiah Mustafa . . #HealthyMadeWell #nationaldaughterday #daughter #nationaldaughtersday #motherdaughter #love #family #blessings #grateful #daughterquotes #proudmama #bestdaughterever
A beautiful reminder in honour of the Full Harvest Moon tonight, and as we embark on this brand new season. 🍂❤️🍁🍎🙏🏻💪🏼 #Repost @yung_pueblo with @get_repost ・・・ Sending love to all beings. May we continue reclaiming our power. May we all be happy and free. 🙏🏽🌎 #yungpueblo . Do you want to know more about The Spiritual Meaning Of The Harvest Moon 2018 & How It Will Help You Release & Reset For A Magical Season Ahead? Check out the link temporarily in my bio @HealthyMadeWell. https://www.elitedaily.com/p/the-spiritual-meaning-of-the-harvest-moon-2018-will-help-you-release-reset-for-a-magical-season-ahead-11966858 . . . #HealthyMadeWell #monday #mondayvibes #mondayreminder #mondaymotivation #properrest #morelearning #circleoflight #newhabits #honesty #letgooftheold #notetoself #beautifulreminder #trusttheprocess #trustthejourney #essentialsforgrowth #beopentowhatevercomesnext #surrender #beopen #welcomeblessings #letitflow #life #love #create #harvestmoon #fullmoonvibes #letyourlightshine #empowerment
I have this thing with lavender 💜💜💜 The newest addition to my collection is this CLEAN BODY CARE Xenoestrogen Free Nourishing Head to Toe Wash by @womensense_. . . . •Keeps skin naturally hydrated with high-quality coconut and avocado oils •Cleanses without synthetic chemicals •Clean, healthy skin – naturally •Lightly scented with essential oils •Vegan, non-GMO, gluten free . . What are some of your favourite natural body care products? . . #healthymadewell @VistaMagCanada #Womensense #CleanBodyCare #HydratingShampoo #VistaMagCanada #VistaAmbassador #lavender #lavenderlove #ihavethisthingwithlavender
F A L L I N L O V E with autumn 🍂 Fresh crisp air All the colours The falling leaves Forest walks Homemade pumpkin spice lattes Apple picking Harvest time Oversize sweaters Cozy blankets Grateful hearts Inspiration Journaling Togetherness Family Friends Gatherings Abundance Love . . . Homemade Pumpkin Spice 4 tbsp @chasorganics True Cinnamon 1 1/2 tbsp ground ginger 2 tsp nutmeg 1 ½ tsp ground allspice 1 ½ tsp ground cloves 1 tsp @chasorganics turmeric Add everything to a small spice jar/shaker, and shake it up! 👍 . . . Pumpkin Spice Latte 3/4 cup hot water 3/4 cup @califiafarms almond milk, unsweetened, warmed 2 tbsps fresh pumpkin puree 1 tbsp @dandyblend 1 tsp @organikahealth Relax Collagen 1 tsp @nutiva coconut oil 1 heaping tsp homemade Pumpkin Spice Mix (see above) 1 tsp @bulletproof XCT oil (optional) Pinch of salt @sweetleafstevia to sweeten Add everything to your high speed blender and mix! Top with a few dollops of homemade coconut whip (coconut cream from one can, 1/2 tsp pure vanilla extract, a drop of maple syrup or stevia) . . . My fall mantras: BE GRATEFUL 💗 EVERYTHING IS WORKING OUT FOR MY HIGHEST GOOD🙏🏻 . . . Happy Fall Equinox, loves! 🍁🍂❤️ What are you most grateful for as we enter this new season? . . . https://exploredeeply.com/live-your-purpose/the-spiritual-significance-of-autumn-equinox-in-our-modern-lives . . #healthymadewell #fallequinox #fallinlovewithautumn #homemadepumpkinspicelatte #pumpkinspicelatteseason #caffeinefreelatte #pumpkinspiceeverything #myvitamix #dandyblend #califiafarms #pumpkinspice #healthyrecipes #dairyfree #glutenfree #grainfree #yournaturalsolution #myhomesense #beopentowhatevercomesnext #welcomeblessings #letitflow #selflove #selfcare #love #create #gowiththeflow #spiritjunkie #theuniversehasyourback #grateful #blessed #makememories
FAREWELL SUMMER So here we are on the last day of summer And, as I reflect on all of the wonderful memories that we created, I can’t help but smile. My heart is filled with this warm fuzzy feeling which I hope will carry me through the cold winter that lies ahead. Thank you summer For blessing us with your warmth, your Light, and your long leisurely days. I’m ready for you autumn. Please be good to us. ☀️🍁🍂 . . . What are you most looking forward to this fall? . . . 📸 @juliia_stolf #healthymadewell #lastdayofsummer #goodbyesummer2018 #goodbyesummer #summervibes ☀️ #summervibes #summer #sunset #sunsetphotography #sunsetphoto #sunset_love #sunset_pics #family #love #serenity #peace #tranquility #grateful #blessed #beauty #naturephotography #getoutside #thankyoumoreplease
Reinforcements...💪🏼 Back to school/work=cold/flu season 😷 Wild oil of oregano is the perfect defence! It is a natural medicine chest in a bottle. Use @WildOilOfOregano to boost your immune system and to kill off unfriendly bacteria. This natural remedy provides defense against biological toxins. . . . #HealthyMadeWell @VistaMagCanada #Antiparasitic #OreganoOil #OilOfOregano #VistaMagInfluencer #VistaTeam
I didn’t exactly get the chance to meal prep this weekend, due to birthday celebrations and a hockey tournament. 🎂🏒🥅 The food we did have leftover from the party, became our family breakfast, lunch and dinner yesterday. 🍽 Tonight, I decided to think smarter! 🤔 For many, meal prep can seem like an overwhelming task. 😬 Here’s a secret... It doesn’t have to be! 🤗 I often just double or triple what I am making for dinner and use that as my meal prep...essentially, cooking once and eating 2 or more times. 👍 On the weekend, I made @joyoushealth ’s Creamy Herb Potato Salad for the birthday barbecue we hosted for our daughter. I think it was a hit, because there were just a couple of spoonfuls left (I didn’t get a chance to snap a pic!). 💯 Tonight, I created a Creamy Herb Cauliflower Salad...I just subbed blanched cauliflower for the potatoes and added a bit of sliced carrot. The best part about this salad is that it will taste even better tomorrow! Meal prep win! ⭐️ Want the original recipe for the Creamy Herb Potato Salad? Check out the link temporarily in my bio @HealthyMadeWell. https://www.joyoushealth.com/27247-blog-creamy-herb-potato-salad I hope everyone’s week is off to a wonderful start! ☄️ . . . #healthymadewell #mealprep #healthymealprep #healthyforme #bestmealprep #healthyeats #easymealprep #mealprepmadness #mealprepideas #foodismedicine #healing #healthyfats #joyoushealth #lowcarb #igfood #healthylooksgoodonyou #glutenfreeeats #eatmoreplants #grainfreemeals #grainfree #dairyfree #vegan #meatlessmonday #wholefoods #kozliksmustard #kozliks #halfyourplate #fallreset #healthyrecipes #cauliflowersalad
💗🙏🏻💕 #Repost @cleowade with @get_repost ・・・ A large part of living powerfully and joyfully comes from surrounding yourself with people who support the journey of you finding your power and your joy. I support you and I love you. . . . #HealthyMadeWell #monday #mondayvibes #mondayreminder #mondaymotivation #squadgoals #friendshipgoals #circleoflight #dreamteam #family #friends #shareyourlight #notetoself #beautifulreminder #encouragement #encouragingquotes
All the fruit! 🍇🍉🍓🍑🍉 Perfect for the summer vibes we continue to be blessed with. On behalf of my daughter, Julia, I just wanted to thank everyone who took time out of their busy day to leave their kind and heartfelt wishes on my last post! It was a fun-filled birthday weekend! Wishing everyone a happy SMONDAY! With love and gratitude, always... Laura 💗💗💗 . . PS What are you most looking forward to this coming week??? . . . #healthymadewell #love #fruitboard #fruitplatter #fruitarian #fruittray #partyplatter #naturescandy #producemadesimple #fruit #allthefruit #dessert #antioxidants #servingboard #strawberries #grainfree #feedfeed #food #gloobyfood #huffpostliving #huffposttaste #cookCL #partytime #entertaining #celebrations #thenewhealthy #vaughan #healthymoms #healthyfamilies #eatarainbow
#Repost @healthymadewell with @get_repost ・・・ Do you LOVE carbonated beverages, but DISLIKE the high sugar content??? If so, you may want to give @tappedmuskoka a try! 🇨🇦❤️😍 It’s the perfect beverage to quench your thirst during this heat wave we are currently experiencing in our neck of the woods this week! ☀️☀️☀️ . . . #healthymadewell @VistaMagCanada #tappedmuskoka #carbonatedmaple #carbonatedmaplewater #VistaCanadaInfluencer #VistaMagCanada #gettapped #cheerstothemapletree
Do you LOVE carbonated beverages, but DISLIKE the high sugar content??? If so, you may want to give @tappedmuskoka a try! 🇨🇦❤️😍 It’s the perfect beverage to quench your thirst during this heat wave we are currently experiencing in our neck of the woods this week! ☀️☀️☀️ . . . #healthymadewell @VistaMagCanada #tappedmuskoka #carbonatedmaple #carbonatedmaplewater #VistaCanadaInfluencer #VistaMagCanada
After an awesome afternoon connecting with some beautiful souls (@lululemon on Queen St W), with @rachelfackoury as our mentor, I was inspired to get meal prepping as a way to jumpstart my 8 week Discover You Fall Reset. 💃 . . . What did I prep? . ✅grilled chicken with herbs, lemon, evoo, and Herbamare . ✅Garden salad with romaine lettuce, purple cabbage, cucumbers. I also made a dressing with evoo, acv, and sea salt (not pictured). I sometimes add avocado, @manitobaharvest Hemp Hearts, & fresh lemon juice to my salad as well. . ✅Sautéed veggies (garden fresh zucchini, oyster mushrooms, red onion, avocado oil, Herbamare) . ✅Homemade mini-frittatas made with the veggie mix above plus kale and a bit of prosciutto. I usually add some fresh herbs, but I forgot this time. ☺️ . ✅Steamed Broccoli 🥦 . ✅ @bramisnacks Lupini Beans (I’m not sure if these are going to make it to Monday 😋) . ✅ Organic Sauerkraut #kartheinsorganic . ✅Celery Sticks . ✅Grain-free Protein Granola . . . Now, can someone tell me how to slow down time? Why do these weekends always fly by so quickly?! . . . . Wishing you all the most magical week ahead! 🤗☀️🦋💕😍💗 . . . #healthymadewell #mealprep #healthymealprep #healthyforme #bestmealprep #healthyeats #easymealprep #mealprepmadness #mealprepideas #foodismedicine #mhhempambassador #ad #healing #healthyfats #lchf #proteinrich #lowcarb #igfood #healthylooksgoodonyou #eatmoreplants #grainfreemeals #grainfree #dairyfree #paleo #jerf #wholefoods #intuitiveeating #mindfuleating #fallreset
Today is the day! 💗 A chance to begin again. A chance to... 💗choose exactly how YOU want to feel. 💗be yourself. 💗be better than you were before. 💗be a friend. 💗be a leader. 💗rise. 💗lift others. 💗inspire. 💗teach. 💗expand your mind. 💗learn something new. 💗challenge your self-limiting beliefs. 💗lead by example. 💗motivate. 💗share your talents. 💗get creative. 💗think outside the box. 💗be brave. 💗crush your goals. 💗make a difference. 💗be present. 💗be mindful. 💗cooperate 💗collaborate. 💗smile. 💗celebrate. 💗enjoy. 💗have fun. 💗shine brighter. 💗grow. 💗have the best day. 💗be the best version of YOU! . . . #HealthyMadeWell #backtoschool #firstdayofschool #qotd #bts #achanceto #teacherlife #teachersofinstagram #iteachtoo #grateful #blessed #thankyoumoreplease
As the sun sets on one of the best summer breaks yet, I am left wondering... What can we do to hold onto this summer vibe for a little while longer? . . . . 📸@juliia_stolf . . . #healthymadewell #farewellsummer #goodbyesummer #cottagelife #summervibes ☀️ #summervibes #summer #sunset #family #love #serenity #peace #tranquility #myhealingplace #selfcare #teacherlife #teachersofinstagram #iteachtoo #grateful #blessed #thankyoumoreplease
Re-connect, re-discover, re-fuel, re-vitalize, re-boot, re-charge, re-define. This is the perfect time to do something that your future self will thank you for. . . I received a beautiful reminder from my sweet friend Laura @healthymadewell to set some intentions this weekend. 🙇‍♀️🍃🌞 I think this is the perfect place for that. . . #healthymadewell #staytuned #intentionsetting #iamreadytorecieve #abundance #clarity #joy #contentment #peace #gratitude #fulfilment #serenity #tranquility #acceptance
I N T E N T I O N S I woke up in disbelief this morning, realizing that today is the first day of September! Someone should really give summer a speeding ticket! It flew by way too fast. I am grateful, however, that the summer weather will be sticking around for a little while longer. I will take it for as long as I can get it...☀️☀️☀️ . . . As we enter a brand new month, I felt the need to set some intentions to help guide me through the next 30 days. Usually, I just take out my notebook, grab a pen and get writing. However, this month, I felt called to do things a little differently. So, I decided to enlist the help of my @mayyouknowjoy bundle of goodies... I pulled 5 cards from my #MayYouknowJoy deck and 5 cards from my #seedsofintention deck. Upon doing so, I quickly realized that I could pair them up in a way that made sense to me. Connection! Ah! Such a beautiful thing! Right?! I thought about each of the cards and what they meant. I opened up my May You Know Joy #journal to the very first page, and recorded the date. I used one page to set my intentions based on each pair of cards I pulled. . . . My heart is full...I am ready for you September. Please be good to me and to my loved ones. . . . Do you set intentions? I’d love to hear your thoughts. Feel free to comment below or tag me in your intention posts at #healthymadewell . . . . Wishing you all a magnificent start to this new month! With love, Light, and gratitude always, Laura 💗💕🙏🏻 . . . #healthymadewell #september #intentions
Thanks to all who requested that I post the recipe for these muffins...The response was overwhelming! Only one person voted NO, and that was my sly daughter who loves to mess with my surveys and polls! Lol! 🤪 . . Chocolate Chip Banana Zucchini Protein Muffins 🍫🍌💚 You will need: • 3 medium-large overripe bananas • 4 large free-run eggs • 2 tsp pure vanilla extract • 1/4 cup @silkenyorganics coconut oil, melted and cooled •1 3/4 cups blanched almond flour (fine) •4 tbsp @manitobaharvest Hemp Yeah, Protein powder, chocolate •2 tbsp psyllium husk powder (by #rootalive ) •1 tsp baking soda •1/2 tsp baking powder •1 tsp cinnamon •1/4 tsp sea salt •3/4 cup grated zucchini (do NOT pack it down) •1/3 cup @enjoylifefoods dark chocolate chips (save some to place on top before baking) Directions: Preheat oven to 350 degrees. Place your bananas (cut into chunks) into the bowl of your stand mixer with the paddle attachment (you could also mash bananas with a fork/masher). Blend on low speed until bananas are mashed. Add eggs. Add coconut oil and vanilla extract. Continue to mix at low speed while you prep the dry ingredients. In a medium size bowl, mix together the rest of the ingredients minus the zucchini and chocolate chips. Stop the mixer, add in dry ingredients. Mix at low speed until just combined. Add in zucchini. Mix until just combined. Add in chocolate chips. Mix again, briefly. Place 12 large muffin liners into a muffin tin and add an equal amount of the mixture to each one. You can fill them almost to the top. Top with a few chocolate chips. Place in oven for about 20-25 minutes. The top of the muffin should bounce back when you press on it gently. You can also insert a toothpick...if it comes out clean, the muffins are ready. Allow the muffins to cool in the muffin tin for about 20 minutes. Enjoy these as breakfast on the go, as a midday pick-me up , or as an after school snack. . . Wishing you all a wonderful long weekend! I’d love to share your remakes on my stories, so please tag me @healthymadewell. . . . #healthymadewell @VistaMagCanada #organicoconutoil #LDL #healthyfats #VistaMagCanada #VistaAmbassadors #mhhempambassador #ad #hempyeah
Recently, I was approached by a skincare company to promote their products on my IG... When I asked about the ingredients, and if they were clean, I was told to look online (insert red flag here). I did... I realized that although this particular brand was being marketed in many popular fashion mags, I was not comfortable with many of the ingredients in the products...so, I politely declined. As the saying goes, when you say “no” to something you don’t want, you make room for what you really want! Enter...@thedetoxmarketcanada. Thank you so much to #thegreenbeautyexpert for sending me this awesome box filled with these amazing @schafskincare products. I can’t wait to try out all of these goodies! I’m so grateful that places like #thedetoxmarket exist... They make shopping for #greenbeautyproducts so much easier! ❤️❤️❤️ . . #healthymadewell #skincare #naturalbeauty #thegreenbeautyexpert #lovetheskinyourein #contestwinner #cleanbeauty #greenbeauty #supportlocal #nocrap #madeinOntario #smallbatch #irritantfree #naturalskincare #practicesafeskincare #indiebrand #schafskincare
There are SEVEN more sleeps until the first official day of school (for many students, teachers and staff...) SEVEN more sleeps until we completely transition back into our ‘regular’ routines... SEVEN more sleeps until we go back to packing lunches/meal prepping for the next day or the week... SEVEN more sleeps until we go back to extracurricular activities and chauffeuring our children from one place to the next... SEVEN more sleeps until our children are reunited with their old classmates, and are introduced to potential lifelong friends... SEVEN more sleeps until parents get to say, “TAG! YOU’RE IT!” to their child’s new teacher... SEVEN more sleeps until... You fill in the blank! . . . To make the transition back to work and school a bit less stressful, I’m beginning to think about easy, nutritious, and delicious weeknight dinners that can double as lunch the next day. . . . . Tonight’s dinner consists of... ✔️Oven roasted lemon and herb salmon (evoo, lemon juice and zest, minced garlic, chopped parsley, Herbamare, black pepper) ✔️Oven roasted cauliflower (same marinade as above) ✔️Sautéed garden greens (evoo, kale, Swiss chard, dandelion greens, garlic, red onion, Herbamare, lemon juice) . . . What are some of your favourite go-to weeknight meals??? . . . #healthymadewell #grainfree #glutenfree #nutfree #easyweeknightdinner #thisisdarling #healthyeats #mealprepideas #schoollunches #tcmlivingwell #eatmoreplants #grainfreeliving #fitfam #epicurious #huffposttaste #healthylooksgoodonyou #momsofinstagram #grainfreedinner #dairyfree #fitfluential #nourishyourbody #eatingwelleats #cookcl #thenewhealthy #makesmewhole #beautifulhealth #goodmoodfood #instafood #halfyourplate #teachersofinstagram
Want to boost your energy and detox at the same time??? . . Liquid Greens Chlorophyll Super Concentrate Activated Charcoal Mint by @purelenatural may just be the solution you have been searching for! . . I have been adding one tablespoon of it to my water with a squeeze of lemon, and drinking it during my morning workout. This morning, I even added some cucumber slices! So refreshing. 💚 Some of the benefits include: • Natural Energy • Gentle Detox • pH Balance • 0 (Zero) Calories • Great Tasting • Internal Deodorant . . . #healthymadewell @VistaMagCanada #Liquidcharcoal #phbalance #GlobalBotanical #VistaCanadaInfluencer #VistaMagCanada
It’s the last Saturday in August?! Can you believe it?! I swear is was just like the beginning of July yesterday! . . . 🙃Have you had enough of summer? 😀Are you looking forward to getting back to your regularly scheduled programming? 🤪Are you counting the days until the kids go back to school? 😍Do you wish that summer would last forever? 😔Do you need a break because you worked all summer? 😋Do you just want to run away and eat a delicious waffle topped with strawberries, coconut yogurt, and cacao nibs??? . . . Apparently, I missed #nationalwaffleday , which is a shame, because I absolutely love waffles! To celebrate this special day, I made this! OMG! I think these are the best waffles I’ve made yet! Let me know if you’d be interested in the recipe. Wishing you all a beautiful Saturday! 🤗 . . . #healthymadewell #waffles #lowcarbwaffles #organicmoments #organikahealth #relaxcollagen #yournaturalsolution #enjoyyoso #unsweetened #coconutyogurt #earthsown #glutenfree #dairyfree #coconutflour #almondflour #lowcarb #glutenfreeliving #glutenfreerecipes #glutenfreelifestyle #sugarfree #silkenyorganics #fibrerich #pancakeswithabs #thenewhealthy #cookcl #huffposttaste #huffpostliving
G I V I N G It’s that time of year again, when students are getting ready to return to school... Parents are running around, looking for the perfect back to school outfits or picking out uniforms for their kids. Some parents may be looking for something else for their child...like the barest of necessities or even a wig. Yes, you read that correctly, a wig. 🙏🏻 . . . I remember when my brother was diagnosed with cancer (just before starting grade one). He wasn’t able to attend school for quite awhile. When he returned, he had lost all of his hair due to the extensive cancer treatments he had endured. This didn’t stop him, however! Nope! He put on his baseball cap and a smile, and off he went. A wig was never really a priority for him. For some kids, on the other hand, a wig could make a huge difference in their overall well-being, especially in their self-confidence. . . . With yet another school year upon us, let us be grateful for all of our blessings, and think about those kids and families who may not be starting this new year off on such a positive note. 🙏🏻 . . . #TBT to this day in May when my daughter cut off 12 inches of her hair (for the second time) to donate it to @angelhair4kids. Thanks to my mom @rchairstyling for always making this such a wonderful experience. 💕💕💕 . . . Sending you all so much Love and light. Today, let us think about the ways we can give back...and help someone in need. ✨💫🙏🏻 . . “Helping one person might not change the world, but it could change the world for one person.” Anonymous . . . #healthymadewell #thoughtfulthursday #givingback #angelhair4kids #hairdonation #cancersucks #backtoschool #gratitude #blessings #wethekind #kindnessrocks #kindnesswarrior #spreadlove #bethelight #payitforward #thinkaboutit #perspective #momsofig #proudmama #kidshelpingkids
Where are all my guac lovers at??? 🥑🥑🥑 I ❤️ guac, so when I received the @joyoushealth newsletter including the recipe for one of my favs, I had to make it! Some people in our family are not fans of tomatoes, so I just put them around the side of the bowl. This guac was the perfect accompaniment to our fajita night! Want the recipe? Click on the link temporarily in my bio @healthymadewell. https://www.joyoushealth.com/27251-blog-the-everything-guacamole?utm_source=ActiveCampaign&utm_medium=email&utm_content=I+ve+%22guac%22+a+new+recipe+you+re+going+to+love%21+%EF%BF%BC&utm_campaign=DOJ+-+August+21%2C+2018 . . . . #healthymadewell #joyoushealth #nutritionist #guacamole #mhhempambassador #manitobaharvest #hemphearts #avocado #glutenfreeeats #veganeats #grainfree #instafood #healthyeats #goodfats
“When asked if my cup is half-full or half-empty, my only response is that I am thankful I have a cup.” ~Sam Lefkowitz . . . What’s in my cup today??? ▪️1 cup @earthsowncanada Almond milk, unsweetened ▪️2 tbsp @manitobaharvest Hemp Yeah protein, chocolate ▪️1/4 frozen zucchini ▪️1/4 frozen banana▪️1 tbsp natural peanut butter ▪️1 tbsp flaxseed meal ▪️1/2 tsp @bulletproof XCT Oil ▪️1 tsp @organikahealth relax Enhanced Collagen ▪️1/2 avocado 🥑 ▪️1/4 tsp @puricawellness Complete 360 Powder ▪️3 ice cubes ▪️pinch of sea salt ▪️a whole lotta love ❤️ . . . My intention for this week is best summed up in the following quote... "Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ~Ralph Marston . . . Wishing you all a beautiful week ahead! 💕 . . . #healthymadewell #myvitamix #chocolatesmoothie #glutenfree #dairyfree #howisummer #mhhempambassador #hempyeah #TCMLivingwell #organikahealth #yournaturalsolution #vistamagcanada #vistamag #fiveminutejournal #eatprettythings #thisisdarling #huffposttaste #buzzfeedtasty #huffpostliving #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #smoothie #blenderbabes #cookCL #thenewhealthy #heresmyfood
Putting one’s soul and heart’s work out there is not easy... It takes a whole lot of courage. Let us be kind and celebrate each other’s gifts. 💕💕💕 Thank you to everyone who is brave enough to share their beautiful Light with the world. 💜 What is your favourite way to share your soul with the world? . . #healthymadewell #trusttheprocess #trustthejourney #shareyoursoul #beopentowhatevercomesnext #surrender #getcreative #creativity #brenebrown #beopen #letitflow #letitbe #selflove #overcomingfear #lifecoaching #dontworrybehappy #life #love #create #gowiththeflow #meditation #mindfulness #spiritjunkie #theuniversehasyourback #grateful #blessed #justlive #makemistakes #makememories #wednesdaywisdom
When your husband calls you on his way home from work and says...”I’m standing in front of @rowefarms , do you want me to pick up something for dinner???” I say, “YES!” When he checks to make sure that the burgers he picked out are gluten- and dairy-free, I know he truly cares. When he returns home after a long day at work and helps me prepare dinner, that’s love! And, when he tells me that, although these burgers are delicious, he likes my homemade burgers even more... That’s priceless. ❤️ . . . #healthymadewell #rowefarms #bbq #summereats #bunlessburger #grillingseason #healthyswaps #burgersandfries #nobread #grainfree #eatmoreplants #sweetpotatofries #oystermushrooms #escarole #kale #healthydinner #igers #foodporn #foodies #cookCl #thenewhealthy #buzzfeedtasty #realsimple #glutenfreeliving #dairyfree #jerf #summer #howisummer #food #humpday 🐫
Happy Monday, lovelies! 😍 I just wanted to take a minute to thank all of you beautiful souls who choose to follow along on my #HealthyMadeWell adventures. I started this account a few years ago, when I decided to make drastic changes to my diet (i.e., eliminating gluten and dairy) due to various health concerns. I wanted to have a place to share my journey, and to garner inspiration from others who were on a similar path. Over the years, I have connected with so many amazing people...they have helped me to learn, to grow, and to heal. I am forever grateful to all of my teachers...each and every one of you! . . . In addition to being a full-time teacher, one of my favourite things to do is recipe test for nutritionists and cookbook authors. It brings me so much joy to watch a recipe come together, to savour it, and to share it with my family and friends! Tonight, in honour of #meatlessmonday , I recipe tested this Sweet Potato Veggie Pad Thai for @joyoushealth ’s soon to be released third book...the #joyouscookbook . I wish I could share this recipe with you right now...it is sooooo delicious...and the fam loved it, but you will have to wait until Joy’s book is on the shelves! . . . If you or anyone you know has had to make drastic changes to their diet for whatever reason, please know that you are not alone. I always encourage people to think about all the delicious things they can eat, as opposed to what they can’t. To be honest, I’ve come to understand that it’s not really only about the food anyway (yes...food is an important factor), but healing is about much more than what we eat...Our ability to heal is impacted by the thoughts we think, the company we keep, and what we choose to do with our time. We all have the same 24 hours in a day...my intention is to be the best possible version of myself, while sharing my passion for health and wellness with anyone who will listen... I am always open to opportunities to connect and to learn. With love, Light, and gratitude... Laura
Cheers to the freakin’ weekend! ☀️☀️☀️ Just me, popping in here with my post-workout hair n’ face, my frothy af almond milk tea latte in a Christmas mug (bc it’s the biggest one I own, and my Valentine’s day one broke 🤪), and a smile, wishing all you beautiful souls an awesome day! Sending you so much love and Light always! 💯❤️😘 . . . What are YOUR plans to be kinder to yourself today??? . . . #healthymadewell #trusttheprocess #trustthejourney #beopentowhatevercomesnext #surrender #beopen #letgo #welcomeblessings #letitflow #letitbe #selflove #selfcare #lifecoaching #dontworrybehappy #life #love #create #gowiththeflow #meditation #selfiesaturday #spiritjunkie #theuniversehasyourback #grateful #blessed #justlive #makemistakes #makememories #irl #beyourself #wethekind
If you put an egg on pizza can you call it breakfast??? . . . Happy Monday, lovelies. 😍 Wishing you all the most marvellous week ahead. 🤗💕☀️ . . . WANT the recipe for this deeeeeeelicious cauliflower crust pizza? 🍕💯❤️ Go to the link temporarily in my bio @healthymadewell. 🤗 https://www.perfectketo.com/cauliflower-keto-pizza-crust/ . . . Note: I added @bragglivefoodproducts Nutritional Yeast (1 tbsp) and @prairienaturals Chicken Bone Broth Protein (1 scoop) to the original recipe. . . . . #healthymadewell #bobsredmill #coconutflour #cauliflowerpizza #nutfree #yeastfree #lowcarbrecipes #cauliflowercrust #cauliflower #ketorecipes #dairyfreeketo @VistaMagCanada #PrairieNaturals #LiveTheHealthyLife #OrganicBoneBroth #VistaCanadaInfluencer #VistamagCanada #grainfree #glutenfree #dairyfree #perfectketo #keto #ketogenicdiet #cookcl #thenewhealthy
My almost teenage daughter says my captions are too long! 🤪 . WANT the recipe for this deeeeeeelicious cauliflower crust pizza? 🍕💯❤️ Go to the link temporarily in my bio. 🤗 . . . Note: I added @bragglivefoodproducts Nutritional Yeast (1 tbsp) and @prairienaturals Chicken Bone Broth Protein (1 scoop) to the original recipe. . . . https://www.perfectketo.com/cauliflower-keto-pizza-crust/ . . . #healthymadewell #bobsredmill #coconutflour #cauliflowerpizza #nutfree #yeastfree #lowcarbrecipes #cauliflowercrust #cauliflower #ketorecipes #dairyfreeketo @VistaMagCanada #PrairieNaturals #LiveTheHealthyLife #OrganicBoneBroth #VistaCanadaInfluencer #VistamagCanada #grainfree #glutenfree #dairyfree #perfectketo #keto #ketogenicdiet #cookcl #thenewhealthy
I’ve said this once, and I’ll say it again... Weeknight dinners don’t have to be complicated! 💯 . . . Here’s an easy dinner that can be prepped and cooked in under 30 minutes. Oven roasted herb and lemon salmon steak with oven roasted cauliflower, a big green salad, and spicy olives. To make the salmon, I just made a marinade of lemon juice, evoo, Herbamare, black pepper. and some fresh herbs. I roasted it in the oven at 400 for 20 minutes. To make the cauliflower, I cut a whole head of cauliflower into small florets. I placed them on a parchment lined baking sheet. I drizzled he florets with some avocado oil and sprinkled them with Herbamare and @prairienaturals Chicken Bone Broth Protein. You can put this in the oven at the same time as the salmon, and cook it for the same length of time. Swipe ⬅️ . . Here are some facts about the Chicken Bone Broth Protein: ✅no MSG or preservatives ✅100% organic ✅Free-range chicken ✅92% protein ✅Minimally processed and spray-dried ✅Antibiotic-free ✅Dairy free, Paleo friendly ✅Low sodium ✅No Carbs, No sugars ✅No additives, MSG, preservatives ✅Non GMO, Gluten Free ✅Non-allergenic . . . @VistaMagCanada #healthymadewell #PrairieNaturals #LiveTheHealthyLife #OrganicBoneBroth #VistaCanadaInfluencer #VistamagCanada #grainfree #glutenfree #dairyfree #keto #ketogenicdiet #cookcl #thenewhealthy
“There's nothing better than a good friend, except for a good friend with chocolate.” . . . Happy Friendship Day! 💕 . . . Today, my kids and I got to spend the afternoon with our dear friends chatting, swimming, and playing. We have been friends for over a quarter of a century, and our kids have known each other since birth. It’s amazing that although so much time may pass between visits, it’s like we were never apart! We just pick up where we left off. . . . Today’s #bakeitforward goes to friends who are like family. 💯❤️😍 . . . Mini and heart-shaped Vegan Paleo Banana Muffins with Chocolate Chips. Want the recipe? Check out @ambitiouskitchen ! https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/ . . . #healthymadewell #glutenfree #vegan #plantbased #peanutfree #eggfree #ambitiouskitchen #bananachocolatechip #treatyoself #muffins #bakersofinstagram #vegandessert #bakeitforward #friendshipday #instafood #howisummer #glutenfreeliving #celiacsafe #nosugaradded #bobsredmill #livefreely
💛 . . Note: As I was posting this, I noticed a white butterfly fluttering about around me. (People who know me well will understand what this means.) A chipmunk also approached me...(I think this was random...LOL 😉) Update: The chipmunk wasn’t random.. Symbolic Meaning of Chipmunk... "Chipmunk spirit animal is a symbol that something good is on it's way to you, something wonderful that delights your heart something that makes you smile and laugh". The Spirit of Chipmunk is very benevolent, granting wishes of the most treasured of heart's desires. . . . #healthymadewell #trusttheprocess #trustthejourney #beopentowhatevercomesnext #surrender #release #detach #beopen #letgo #welcomeblessings #letitflow #letitbe #selflove #selfcare #dontworrybehappy #summervibes #life #love #create #gowiththeflow #meditation #mindfulness #spiritjunkie #theuniversehasyourback #grateful #blessed #spiritanimal
Are you struggling to feel more calm, focused, and balanced in your day to day life? Do you or your family members have difficulty concentrating on a task for lengthy periods of time? . . . CALM BALANCE by Natural Vitality may just be the solution you have been searching for! Calm Balance is labelled in the US as Calm Specifics Kids. It was originally formulated for children who need support staying calm and focused. But adults often need help with balance, too! Calm Balance also helps promote healthy: ✅Energy metabolism ✅Immune function ✅Muscle, including heart, function ✅Electrolyte balance ✅Cell division, tissue and red blood cell formation ✅Bones, cartilage, teeth, gums ✅Absorption of nutrients ✅Liver function ✅Cellular repair . . 🎉SPECIAL OFFER🎉 There is a 10% discount coupon code available that can be used on the Natural Calm website: vistabalance. Check it out! . . Directions: Add Calm Balance to 1/2 cup (125 mL) of hot water, stir until completely dissolved, then add to your favourite beverage or water and enjoy! Calm Balance can be taken with or without food. We recommend using Calm Balance in the earlier part of the day, before school or work. BONUS: It tastes delicious!!! . . @NaturalCalmCa @VistaMagCanada #CalmBalance #GetFocused #NaturalCalmCanada #VistaMagCanada #VistaAmbassador #healthymadewell #Vegetarian #naturalberryflavor #GlutenFree #GMOFree #yeastfree #dairyfree #eggfree #soyfree #sugarfree #nopreservatives #noartificialcolours #kids #momlife #highschool #college #university
“Love, love, & love some more.” . . Thank you for popping up at @pfaff_porsche in Vaughan @kellysbake ! 💕💕💕 . . . It was lovely to chat with Lindsay and Brianne and learn more about #kellysbakeshoppe . . . . We loved our cookies (Skinny and Peace), and the red velvet cupcake was a hit with my daughter. ❤️ . . . I can’t wait to share some of this deliciousness with family tomorrow.😍 . . . @mumsie_00 and @juliia_stolf where should we go next??? Lol! . . . #healthymadewell #kellystribe #bakeshop #glutenfree #vegan #plantbased #peanutfree #nutfree #eggfree #burlington #vaughan #popupshop #cookiemonsters #sweettooth #treatyoself #cupcakelove #cookiesofinstagram #vegandessert #femaleentrepreneurs #motherdaughterduo #instafood #howisummer #glutenfreeliving #celiacsafe
Summer days spent outdoors, good food, and catching up with beautiful friends...for all of this, and more, I am grateful! This was @mumsie_00 and my first time visiting @kingroostcafe , and I already want to go back for more @chaiwalachai almond milk lattes! Have you visited @kingroostcafe yet??? What are some of your favourite spots to eat in and around #YorkRegion ? . . . . . #healthymadewell #yorkregioneats #northofthe6ix #kingcity #cafe #summervibes #patioseason #lunchwithfriends #laurasquared #grateful #beautifulblessings #glutenfree #dairyfree #supportsmallbusiness #theroostcafe #supportlocal #chaiwalachai #kingroostcafe #experienceking #shoplocal #vaughan #torontofoodies #loveyr #YRItsAllHere
Beautiful food! 💚 #Repost @healthymadewell ・・・ It’s wonderful to go on vacation, to be pampered, and to simply enjoy creating memories that will last a lifetime...but, home is where the heart is...or in my case, my kitchen...❤️ . . . I’m not complaining-not one bit...The food on our vacay was top notch, and all the servers and maître d’s were very accommodating and careful with respect to my dietary requirements. I will give you a glimpse of this in another post...don’t you worry! .😍 . . Today’s breakfast was inspired by my visit to my Farm-acy...aka my dad’s garden yesterday evening. Does anyone else know the feeling of coming home to an empty fridge after their vacay??? The last thing you want to do is go grocery shopping. I’m so grateful that my mom invited us over for a delicious dinner last night. I’m also thankful that my dad shared ALL the veggies from his garden with us! (Check out my #instastory for all the garden pics)💚 . . . What’s in my super green smoothie bowl? 💚 avocado 🥑 💚@lovemysilk unsweetened almond milk 💚garden fresh kale 💚@artisanaorganics coconut butter 💚@manitobaharvest Hemp Yeah, chocolate protein 💚@Organikahealth Relax Enhanced Collagen 💚@puricawellness Complete 360 💚@simplyorganicfoods pure vanilla extract 💚@chasorganics true cinnamon 💚pinch of sea salt 💚ice cubes I topped my bowl with 💚fresh raspberries 💚@enjoyyoso unsweetened coconut yogurt 💚@organictraditions Raw cacao nibs 💚raw almonds . . . What are some of your favourite healthy breakfasts??? . . . #healthymadewell #supergreen #smoothiebowl #mhhempambassador #manitobaharvest #ad #hempyeah #enjoyyoso #vistamagazine #breakfast #health #wellness #nutrition #glutenfree #grainfree #dairyfree #sugarfree #progressisperfection #artisanaorganics #yournaturalsolution #OTcreations #OTlifestylers #realsimple #wholefoods #berrytogether #feedfeed #contest
It’s wonderful to go on vacation, to be pampered, and to simply enjoy creating memories that will last a lifetime...but, home is where the heart is...or in my case, my kitchen...❤️ . . . I’m not complaining-not one bit...The food on our vacay was top notch, and all the servers and maître d’s were very accommodating and careful with respect to my dietary requirements. I will give you a glimpse of this in another post...don’t you worry! .😍 . . Today’s breakfast was inspired by my visit to my Farm-acy...aka my dad’s garden yesterday evening. Does anyone else know the feeling of coming home to an empty fridge after their vacay??? The last thing you want to do is go grocery shopping. I’m so grateful that my mom invited us over for a delicious dinner last night. I’m also thankful that my dad shared ALL the veggies from his garden with us! (Check out my #instastory for all the garden pics)💚 . . . What’s in my super green smoothie bowl? 💚 avocado 🥑 💚@lovemysilk unsweetened almond milk 💚garden fresh kale 💚@artisanaorganics coconut butter 💚@manitobaharvest Hemp Yeah, chocolate protein 💚@Organikahealth Relax Enhanced Collagen 💚@puricawellness Complete 360 💚@simplyorganicfoods pure vanilla extract 💚@chasorganics true cinnamon 💚pinch of sea salt 💚ice cubes I topped my bowl with 💚fresh raspberries 💚@enjoyyoso unsweetened coconut yogurt 💚@organictraditions Raw cacao nibs 💚raw almonds . . . What are some of your favourite healthy breakfasts??? . . . #healthymadewell #supergreen #smoothiebowl #mhhempambassador #manitobaharvest #ad #hempyeah #enjoyyoso #vistamagazine #breakfast #health #wellness #nutrition #glutenfree #grainfree #dairyfree #sugarfree #progressisperfection #artisanaorganics #yournaturalsolution #OTcreations #OTlifestylers #realsimple #wholefoods #berrytogether #feedfeed #contest
Good morning beautiful friends and family! 💗 Last night, I returned home from a wonderful vacation with my family, and this morning, I woke up to the devastating news of yet another tragedy happening in our beloved city of Toronto... My thoughts and prayers are with the victims and the families affected by yesterday’s horrific tragedy. 💔 Sending love, Light and blessings to all. . . . . #healthymadewell #prayfortoronto #toronto #the6ix #torontostrong #gunviolence #tragedy #danforth #thedanny #danforthstrong #danforthshooting #lookforthehelpers #torontothegood #greektown #mentalhealth #mentalhealthawareness #thoughts #prayers #prayforpeace #staystrong #community #endgunviolence #loveconquersfear #letloverule #beakindnesswarrior #wethekind #writersofinstagram
Happy Sunday, lovelies! 😍 . . Just wanted to let you know that, for the next 7 days, I will be taking a vacation from ALL technology/social media. 🚫 . #temporarilyclosedforspiritualmaintenance . . To be honest, I have been looking forward to this for awhile now...Have you ever felt the need to just unplug from it all??? 💯 . . This week my intention is to reconnect with my family, myself, and nature. It’s time to put my phone away and make memories that no one will ever know about...OKAY, I may share a few pics when I return! 👨‍👩‍👧‍👦🛳🙋🏻‍♀️📝📚🌴🌊 . . I will be back here again on Monday, with more exciting updates 👯‍♀️, healthy food posts 🍽, and, hopefully, some new found inspiration 💡. . . Want to join me on this tech/social media detox? I think it would be a great boost to your self-love routine! Tag me #HMWUNPLUGGED . 😀 . . I look forward to catching up with all you beautiful souls in a week. Thank you so much for all of your love, kindness and support! 🤗 . . With love and Light, always... Laura 💕💕💕 . . . 📸 cred: @juliia_stolf . PS Thanks to everyone who responded to the questions on my insta stories. I truly appreciate your feedback! . . #healthymadewell #unplugged #detox #socialmediadetox #techdetox #disconnect #disconecttoreconnect #vacation #family #love #life #selflove #nature #lookwithin #enjoylife #fun #sun #sea #sand #beach #rest #relax #rejuvenate #unplug #socialmediafast #sunrise #sunset #makememories
Michael Jordan once said, “I can't speak for the future. I have no crystal ball.” . . . I don’t have a crystal ball 🔮 either, but I do have this mason jar filled with magically delicious ingredients! . . . What’s in my smoothie??? 🔮1 cup @lovemysilk Almond milk, original 🔮2 tbsp @manitobaharvest Hemp Yeah protein, chocolate 🔮1 tbsp @organictraditions Raw cacao nibs 🔮1 tbsp almond butter 🔮1 tbsp @pranabio chia seeds 🔮1 tbsp @artisanaorganics Coconut butter 🔮1 tsp @organikahealth relax Enhanced Collagen 🔮1/2 avocado 🥑 🔮1/4 tsp @puricawellness Complete 360 Powder 🔮1 cup cold filtered water 🔮lots of ice 🔮@chasorganics true Cinnamon, sprinkled on top (don’t be shy) The future looks healthy to me! What goodness are you enjoying today??? . . #healthymadewell #myvitamix #chocolatesmoothie #glutenfree #howisummer #dairyfree #mhhempambassador #hempyeah #TCMLivingwell #organikahealth #yournaturalsolution #vistamagcanada #vistamag #eatprettythings #thisisdarling #huffposttaste #buzzfeedtasty #huffpostliving #intuitiveeating #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #smoothie #blenderbabes #cookCL #thenewhealthy #heresmyfood
Quick afternoon snack on this gorgeous day... ☀️☀️☀️ What’s in my bowl? 🍓fresh strawberries 💚@enjoyyoso unsweetened coconut yogurt 🍫raw cacao nibs 🥄almond butter 🥥 homemade grain-free coconutty granola 🇨🇦@escuminac.maplebirch maple syrup ☀️flaxseed meal Wishing everyone a fun, happy, and safe Thursday! 😍 What are you snacking on today??? . . #healthymadewell #forkfeed #Grainfree #glutenfree #howisummer #beautifulcuisines #coconutgranola #TCMLivingwell #firstlookorganics #paleo #paleosnack #eatprettythings #Enjoyyoso #thisisdarling #huffposttaste #buzzfeedtasty #huffpostliving #intuitiveeating #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #yogurtbowl #cookCL #thenewhealthy #heresmyfood
Finding healthy products that can be enjoyed by our entire family is of utmost importance in our household. @firstlookorganics provides the latest organic food & snack items hand selected by their Certified Nutritionist & delivered to your door every month! To see what I received in my July Box check out my #instastories . For more information about how you can get your own monthly subscription box, visit firstlookorganics.com. . . . . #healthymadewell #firstlookorganics #monthlysubscriptionbox #healthy #nutritionistapproved #organic #healthysnacks #healthyfood #wellnessjourney #organiclifestyle #liveyourbestlife #eatwell #bewell #collegelife #universitylife #healthysubscriptionbox #organicfood #travelsnacks #healthylifestyle #healthygiftboxes
You can take the girl out of her kitchen, but you can’t stop her from baking cookies...💯❤️🍫🍪 😍 Check out the recipe for these chewy cookies in the link temporarily in my bio @healthymadewell. https://thecastawaykitchen.com/2017/02/chewy-chocolate-chip-cookies-keto-paleo-sugar-free/ . . . #healthymadewell #chocolatechipcookies #castawaykitchen #glutenfree #grainfree #paleo #sugarfree #keto #cookies #cookiemonster #bakingcookies #cottagelife #cottagekitchen #travellingbaker #haveingredientswillbake #organikahealth #bovinegelatin #yournaturalsolution #silkenyorganics #lilyssweets #vistamagcanada #ketorecipes #ketocookies #ketobaking #bobsredmill #almondflour
Sorry to interrupt your scrolling, but I just thought you should know. 😍💯❤️ I appreciate every single one of you for joining me and sharing in my journey. Your love, support, and encouragement are beyond appreciated. Thank you so very much. Happy Tuesday, lovelies! 😘 . . #healthymadewell #strength #resilience #reminder #youareenough #courage #faith #mantra #awakentheheartsofothers #life #love #lookwithin #heal #healingvibes #youarestrongenough #jennakutcher #beautifulreminders #beherenow #messagesfromtheuniverse #determination #motivationalquotes #theuniversehasyourback #selflove #nutureyoursoul #style #stepintoyourgreatness #lovely #qotd #appreciation #gratitude
Do you want to ... Have a Healthy Gut; Improve Your Skin Quality; Ease Joint Pain; Lose Weight; Improve Athletic Recovery; and/or Achieve a Deep Sleep? . . . Add More Collagen To Your Diet... Add a serving of collagen into your breakfast smoothie or mix it in with your yogurt. It can also be easily added to coffee or tea, used in all baking recipes, or simply added to water during the day or at bedtime. . . . You can ALSO make these delicious gummies: You will need... -the juice of two large seedless oranges, pulp removed (yields roughly 1 cup of orange juice) -3 tbsps of @organikahealth Original Bovine Gelatin Powder -1 tbsp @organikahealth Relax Enhanced Collagen Place the orange juice in a small pot. Sprinkle the collagen and gelatin powder on top. Allow it to sit for 5 minutes. Stir it. Heat over low heat until it turns from an applesauce consistency to a syrupy consistency. This should take about 5 minutes. Pour into your favourite silicone mold. Place in freezer for 15 minutes to set. Pop out of mold. Place them in a resealable container. Store in the fridge, or enjoy immediately! . . . . . . #healthymadewell #yournaturalsolution #organikahealth #biggestfanorganika #realsimple #thatsdarling #healthylifestyle #gummies #dollarama #homemadegummies #healthygummies #gummierecipe #grassfed #bovinegelatin #collagen #magnesium #benefitsofcollagen #collagenbenefits #naturalbeauty #beautybites #tcmlivingwell #youcanhealyourlife #nongmo #jointpain #weightloss #skinhealth #athleticperformance #guthealth #bettersleep
Happy Sunday, lovelies! ❤️ Slow start to this gorgeous day beginning with a homemade cucumber, celery and lemon juice; @mayyouknowjoy card pull...it’s so ironic that I pulled this card this morning, as I feel that I have been struggling to find inspiration these past few days; my @luromondo bracelets; my @joyoushealth Make Your Own Joy journal 📓 and pen to record my thoughts and what I am grateful for 💗; and glorious sunshine ☀️. We have a busy day ahead...but it’s all good! What are your plans for this beautiful day??? . . . #healthymadewell #sugarfree #juicer #juicingforhealth #glutenfree #howisummer #TCMLivingwell #healthylifestyle #joyoushealth #mayyouknowjoy #medicalmedium #breville #morningmotivation #morningroutine #thisisdarling #huffposttaste #writersofinstagram #gemstones #intentions #gratitude #huffpostliving #huffpostgram #easylikesundaymorning #gloobyfood #bonappetit #f52grams #realsimple #cookCL #thenewhealthy #heresmyfood
Now THIS is refreshing in this heat! 💚 #Repost @healthymadewell ・・・ This heat wave has got me craving cold breakfasts. 😍 . . . What’s in my breakfast bowl? ☀️homemade vegan, grain-free and sugar-free granola ☀️frozen blueberries and raspberries ☀️@enjoyyoso coconut yogurt (unsweetened) ☀️raw cacao nibs ☀️almond butter . . . What is your fav breakfast when temps are on the rise??? . . . Wishing you all a terrific Thursday! . . . #healthymadewell #sugarfree #forkfeed #Grainfree #glutenfree #keto #coconutgranola #TCMLivingwell #paleo #paleobreakfast #wholefoods #Enjoyyoso #breakfastgoals #huffposttaste #buzzfeedtasty #huffpostliving #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #cookCL #thenewhealthy #heresmyfood #enjoyyoso
This heat wave has got me craving cold breakfasts. 😍 . . . What’s in my breakfast bowl? ☀️homemade vegan, grain-free and sugar-free granola ☀️frozen blueberries and raspberries ☀️@enjoyyoso coconut yogurt (unsweetened) ☀️raw cacao nibs ☀️almond butter . . . What is your fav breakfast when temps are on the rise??? . . . Wishing you all a terrific Thursday! . . . #healthymadewell #sugarfree #forkfeed #Grainfree #glutenfree #howisummer #beautifulcuisines #coconutgranola #TCMLivingwell #paleo #paleobreakfast #eatprettythings #Enjoyyoso #breakfastgoals #thisisdarling #huffposttaste #buzzfeedtasty #huffpostliving #intuitiveeating #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #cookCL #thenewhealthy #heresmyfood
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