#healthymadewell

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Wow! It’s been awhile since I’ve posted on here. I hope everyone is doing well! 🤗 There’s been a lot going on outside of these little squares. 🙃 Getting sick is not an option, but it does happen, especially during this very busy time of year. When a respiratory illness strikes, I automatically reach for an essential oil (like Eucalyptus)...it can be diffused, and it can also be combined with a carrier oil, like coconut oil, and rubbed onto the soles of the feet and/or onto the chest for almost instant relief from stuffiness. Until next time, sending you all a waterfall of GOOD VIBES! ✨💕🙏🏻 . . #healthymadewell @prairienaturals @VistaMagCanada #Oilinatube #Livethehealthylife #prairienaturals #VistaMagCanada #VistaAmbassadors
Still dreaming about this MIXED BERRY SMOOTHIE BOWL, with strawberries, blueberries, raspberrries, goji berries, pumpkin seeds, coconut yogurt dots & lemon zest, that I devoured at @sorelleandco last Saturday! Thank you so much for the suggestion Noam, and for the great service. Now, I need to attempt to re-create this beauty at home! I just need to know the secret to that lemon zest! 🤗✨🍋 Any suggestions? Wishing you all a berry beautiful first day of December! Only 25 days left until Christmas! 🎄 What’s everyone up to today??? Sending you all so much love, Light, and peace! Laura xo . . . #healthymadewell #breakfastbowl #feedfeed #mixedberrysmoothiebowl #glutenfree #whatceliacseat #vegan #Realsimple #lemonzest #Toronto #Vaughan #buzzfeedtasty #tcmlivingwell #sorelleandco #breakfastmenu #huffposttaste #breakfastgoals #huffpostliving #holidayvibes #bestofvaughan #huffpostgram #grainfreebowl #gloobyfood #december #f52 #nutfree #blogto #cookCL #thenewhealthy #holidaysTO
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This acorn squash stuffed with eggs, and mushrooms and seasoned with Herbamare is what winter foods are ALL about! What are some of your favourite foods to cook during this time of the year?! Thank-you to @healthymadewell for the photo! . . . #healthymadewell #healthyforme #healthybrunch #healthyeats #simplemeals #foodismedicine #healing #proteinrich #lowcarb #igfood #healthylooksgoodonyou #eatmoreplants #grainfreemeals #grainfree #dairyfree #paleo #jerf #wholefoods #intuitiveeating #mindfuleating #cookcl #thenewhealthy #prairienaturals
Elevate your vibe. 💫 Transform your life. 💥 Are you ready? . . 6 WAYS TO RAISE YOUR VIBE TODAY: ✨Show Gratitude. Create a Gratitude Journal and write five things you're grateful for each night before you go to bed. ... ✨Practice Forgiveness. If you find yourself angry and resentful, it is only hurting you. ... ✨Shift Your Focus. ... ✨Be Present. ... ✨Have Fun. ... ✨Do something nice for another person. (Read more: https://www.worthy.com/blog/worthy-living/6-ways-to-raise-your-vibe-starting-today/) . . . #healthymadewell #listentoyourbody #tunein #elevateyourvibe #magnetformiracles #transformyourlife #trusttheprocess #trustthejourney #powerwithin #beopentowhatevercomesnext #surrender #beopen #welcomeblessings #letitflow #poweroflove #selflove #selfcare #lifecoaching #dontworrybehappy #life #gowiththeflow #fallinlovewithyourlife #mindfulness #spiritjunkie #theuniversehasyourback #letyourlightshine #blessed #empowerment #keepgoing #abundance
Everybody’s like...check out these Black Friday deals, and I’m just over here like...wow, check out this Full Moon! 🌕 And, yes, I am that person who is compelled to pull over onto the side of the road to snap a pic.... . . . The Gemini Full Moon on November 23-24th is going to help shed light and bring clarity to a situation that may have been in the dark for some time. This newfound clarity is going to open our minds and expand the possibilities around us. Where we have only seen closed doors and brick walls, we are going to see windows of opportunity. . . . For more info on the Gemini Full Moon, check out the link in my bio @healthymadewell. It includes an awesome ritual for finding your truth, as well. . What are your thoughts on this Full Moon? . . #healthymadewell #selenophile #fullmooningemini #mercuryretrograde #beavermoon #fullmoonritual #fullmoon #fullmoonvibes #herbaltea #sage #smudging #release #letgo #dancinginthemoonlight #write #moonchild #awakening #manifestation #geminilove #gemini #moonphotography #moonlove #moonlight #blackfriday
Are you feeling the sniffles? Sore throat? Flu-like symptoms? Run down? If so, this Sunday supplement spotlight🔦 Is for YOU! . . PRAIRIE NATURALS Citrus Soother . . ✅Formulated by Holistic Pharmacist RoseMarie Pierce ✅Therapeutic hot lemon, honey & ginger drink powder ✅Fortified with elderberry, lemon balm & Echinacea ✅Natural cold & flu prescription ✅Includes immune-boosting zinc ✅Soothing & protective effect ✅Contains vitamins C & D ✅NO ACETAMINOPHEN! ✅Delicious & instant ✅Good for all ages ✅Gluten-free . . . #healthymadewell @prairienaturals @VistaMagCanada #Immunebooster #Livethehealthylife #prairienaturals #VistaMagCanada #VistaAmbassadors
Happy Saturday, lovelies! 💕 Woke up to fluffy white snow blanketing our neighbourhood, and news coverage of the Santa Claus Parade which will be taking place tomorrow in Toronto. Even though it feels and looks like winter has arrived, it is still officially fall. So today’s brunch is a twist on the classic Toad in a Hole. I swapped the bread for an oven roasted slice of pepper squash (roasted with Herbamare and a bit of black pepper). Want to make this simple, yet deliciously healthy dish? Preheat a skillet on medium-high heat, and add a bit of evoo (or avocado oil). Add the slice of squash to the pan, crack an organic egg into the hole. Lower the heat to medium low, cover with a lid (or place in a preheated 350 degree oven) and let it cook until the egg is set. Top with some sautéed oyster mushrooms, red onion, garlic, Herbamare, and fermented turmeric. Sprinkle with some fresh chives and serve with a big green salad. I had one little slice of homemade grain free bread in the freezer, so I had that on the side as well. Wishing you all a beautiful weekend filled with love and Light. 💗 . #healthymadewell #healthyforme #healthybrunch #healthyeats #simplemeals #foodismedicine #healing #proteinrich #lowcarb #igfood #healthylooksgoodonyou #eatmoreplants #grainfreemeals #grainfree #dairyfree #paleo #jerf #wholefoods #intuitiveeating #mindfuleating #cookcl #thenewhealthy #prairienaturals
I ‘ M S O R R Y I want to take a moment and apologize to this little girl. I’m sorry for all the times I didn’t believe in you or in your abilities. I’m sorry for all the mean things I may have said to you. I’m sorry for not trusting your instincts. I’m sorry for thinking you were not enough. I’m sorry for not being present. I’m sorry for worrying so much about the future, and not appreciating each moment. I’m sorry for letting fear consume so many of your days. I’m sorry for comparing you to others. I’m sorry for putting up walls. I’m sorry for not asking for help when you needed it most. I’m sorry for not respecting your needs. I’m sorry for being so hard on you. I’m sorry for not loving every part of you. I’m sorry I wasn’t kinder to you. I’m sorry for this and so much more. After all these decades, I finally realize that you were doing the best you could. That you were enough. That you were so loved and appreciated. These are just a few of the things I wish I would have said to you: Hang in there Be here now Circumstances will change First love yourself Be authentically you Be unapologetically you Stop your worrying It’ll be okay Enjoy every moment Life is precious Don’t be afraid Just do it Fear less sweetheart Be brave beautiful Love without fear Chin up love All is well Trust the journey You got this Appreciate this moment Be grateful always Shine your Light You are loved Lead with love I love you I believe that kindness begins with ourselves. We cannot share that which we do not possess. So, today, on #WorldKindnessDay , I wanted to ask YOU, what 3 words of encouragement or kindness would you give to your younger self? . . . #healthymadewell #wethekind #imsorry #forgiveness #startwhereyouare #forgiveyourself #bekind #selflove #spreadkindness #youareenough #selftalk #kindnessstartswithyou #itme #letgo #release #namaste #kindnessismagic #kindnessisfree #positivevibesonly #behappy
Always believe something wonderful is about to happen...like finding one last Pumpkin Spice Bronut (brownie donut) in the freezer. Monday mornings are a whole lot better with a homemade mini-donut on the side (grain free and dairy free, of course!) Do-nut forget to be awesome today! 😎 Happy Monday, lovelies! 🤗❤️💯 : : #healthymadewell #breakfastbowl #feedfeed #glutenfree #whatceliacseat #healthysnackbowl #Realsimple #Toronto #Vaughan #snackbowl #buzzfeedtasty #tcmlivingwell #huffposttaste #breakfastgoals #huffpostliving #fallfood #huffpostgram #grainfreerecipes #gloobyfood #enjoyyoso #f52grams #mhhempambassador #ad #manitobaharvest #cookCL #thenewhealthy #monday #mondaymotivation
We will remember.🌺 . . "The Man In The Arena" Speech at the Sorbonne Paris, France April 23, 1910 “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” . . #healthymadewell #111111 #remembranceday #november11 #remembranceday2018 #remembrancedaypoem #remembrancedayquotes #weremember #lestweforget #peace #love #hugowar #100years #armistice100 #centenary #bravery #courage #sacrifice #freedom #weshallnotforget #neverforget #remember #withloveandgratitude
“I'm passionate about anything I align myself with. You want to talk about chocolate chip cookies? I'm not going to open a chocolate chip cookie store, but I will talk your ear off about it. “ ~Blake Lively Omigosh! Yessss! 💯 Let the holiday recipe testing begin! Let me know if you want the final recipe for these Grainless Chocolate Chip Cookies (loaded with protein and fibre) when it’s ready. Wishing you all a gorgeous Saturday! 😘😘😘 . . . . #healthymadewell #glutenfree #grainfree #healthyholidays #banana #chocolatechip #treatyoself #cookies #bakersofinstagram #instafood #holidaybakingbegins #cookcl #thenewhealthy #realsimple #grainfreeliving #huffposttaste #grainfreebaking #lovetobake #mhhempambassador #hempyeah #ad #glutenfreeliving #celiacsafe #livefreely #cookiemonster #blakelively
Sometimes the simplest meals are the best. 💯 One of my favourite fall dinners is some kind of protein (grilled chicken breast), oven roasted veggies with turmeric, Herbamare, and black pepper (cauliflower, fennel, carrots, cremini mushrooms, and red onion), and a garden fresh salad (radicchio from my dad’s garden, romaine, cucumbers). TIP: Double the amount of whatever you are cooking and take the rest for lunch the next day! What’s on your dinner plate tonight??? I feel like I’m running out of ideas! Happy Hump Day friends! 🤗 . . . #healthymadewell #healthymealprep #healthyforme #bestmealprep #healthyeats #easymealprep #mealprepmadness #mealprepideas #foodismedicine #healing #proteinrich #lowcarb #igfood #healthylooksgoodonyou #eatmoreplants #grainfreemeals #grainfree #dairyfree #paleo #jerf #wholefoods #intuitiveeating #mindfuleating #cookcl #thenewhealthy #simpledinners #healthydinner #prairienaturals
S T O P Stop scrolling Slow down Take a deep breath Inhale the good Exhale the rest Centre yourself Realign Take a moment Think What am I doing? Spending countless hours Consuming information that has been constructed by others Some of which inspires me some of which makes me cringe Some of which helps me get better Some of which gives me the chills The energy you get does not lie It is there to protect you from that which does not serve you Stop scrolling Just for a minute Check in with yourself-your body, your mind, your spirit How are you feeling? Inspired Happy Joyful Motivated Entertained Jealous Angry Upset Isolated Inadequate Depressed Stop scrolling Think Is this the way I want to f e e l ? The choice is yours. Make it count Be kind to yourself You are doing the best you can Stop comparing yourself to the influx of carefully curated images flooding your feed by the minute Have confidence in yourself, and in your abilities You were put on this Earth for a purpose This journey, this path, this adventure has shaped you into the person you are at this very moment As time passes, it will continue to shape you in ways you can’t even begin to fathom Do not compare your beginning to someone else’s middle Stay in your own lane The Universe has your back. You are being guided at every fork in the road. Trust the process Stop scrolling Listen to your inner GPS Really Listen Get out of your head Dig deep into your soul Create something rare and valuable Innovate Connect in real life with people who are seeking you Make an impact Big impact has small beginnings Start where you are Be unapologetically YOU The world needs your Light Shine bright beautiful soul Shine bright. Namaste 🙏🏻 xo Laura . . . . . . #healthymadewell #awakening #authenticity #mentalhealth #breathe #letgo #surrender #respectlife #socialmedia #stopscrolling #honourlifesgifts #writersofinstagram #kindness #kindnesswarrior #empowerment #healyourlife #mindfulness #empath #bepresent #transformation #enlightenment #meditate #gratitude #beherenow #inspiration #youareenough #mindset #spiritualgangster #nourishthesoul #spiritjunkie
My favourite part of carving pumpkins is the seeds...seasoning, roasting, and snacking on them, that is! Don’t throw away those pumpkin seeds...I know it can be a bit tedious to clean them up, but trust me, it is so worth it! This year, I made two kinds of roasted pumpkin seeds: Tamari Garlic and Turmeric and Herbamare. Preheat your oven to 350 degrees. Wash and pat your pumpkin seeds dry. Drizzle with evoo. Sprinkle with a bit of Tamari, sea salt, and garlic powder, or fermented turmeric powder and Herbamare. Roast for 10 minutes and then give the seeds a mix and roast another 10 minutes or so until crispy. Happy Halloween and happy snacking!🎃👻🤗 . . . #healthymadewell #pumpkincarving #pumpkinseeds #halloweenfun #roastedpumpkinseeds #funwithfood #plantbased #plantbasedpower #healthyfoodshare #turmeric #glutenfree #sansgluten #senzaglutine #iamwellandgood #grainfree #grainfreeliving #vegan #veganfoodshare #halloweeneats #cucinasana #cookCl #thenewhealthy #feedfeed #healthylifestyle #nocrap #gloobyfood #inspirehealth #wellness
Over the past few days, I’ve been hearing from friends and fam who have been hit with a nasty cold or flu.😷 ‘Tis the season, I guess. As a preventative measure, I’ve been taking these @purelenatural Super Strength Oil of Oregano +D capsules. These are perfect for those of us who are not big fans of taking oregano oil in liquid form. . . . Super Strength Oil of Oregano Organicaps Facts •Proven to combat and prevent bacterial, viral, fungal and parasitic infections •Proven pain reliever for arthritis, muscle and joint pain •Cold & Flu Prevention & Treatment •Made with 80% Carvacrol True Mediterranean Medicinal Oregano oil (Origanum vulgare) •Each Super Strength Oil of Oregano Organicap is equivalent to two drops of Super Strength Oil of Oregano liquid or four drops of Oil of Oregano. •Taste-free Vegan capsules •Kosher, Vegan & gluten-free •Protect against pathogenic microbes (bacteria, yeast, fungi and parasites) . . . #healthymadewell @vistamagcanada #AntibacteriaOil #OreganoOil #OrganicOilOfOregano #VistaMagInfluencer #VistaTeam
This beautiful weather had me craving a smoothie as an afternoon snack. ☀️ . . . What’s in my smoothie? 💜1 cup @califiafarms unsweetened almond milk 💜3 tbsp @manitobaharvest Hemp Yeah, vanilla protein powder 💜1/2 small avocado 💜3/4 cup frozen wild blueberries 💜1/3 of a small banana 💜1 tbsp flaxseed meal 💜1/2 tbsp natural almond butter 💜1 cup water (plus a bit more, if you like) 💜a small handful of ice Love this colour! 💜💜💜 . . . What are you snacking on this afternoon? Wishing everyone a terrific Tuesday! . . . . . #healthymadewell #myvitamix #blueberrysmoothie #glutenfree #dairyfree #fallvibes #vegan #califiafarms #veganfoodshare #smoothielove #ad #mhhempambassador #hempyeah #TCMLivingwell #eatprettythings #thisisdarling #huffposttaste #buzzfeedtasty #huffpostliving #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #smoothie #blenderbabes #cookCL #thenewhealthy #heresmyfood
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." – Deborah Day If you’ve been following me for awhile, you probably know how much I enjoy cooking and baking. I love getting creative in the kitchen and making meals that meet my dietary needs (grainfree, dairyfree, refined sugar free, etc.). There are some days, however, when I come home from work, and the last thing I want to do is cook dinner. I just want to relax, put my feet up, and unwind. It’s on days like these that I am grateful for businesses such as @fitfoodcanada. . Fit Food is an awesome meal prep and delivery service. Fit Food gives you an easy and realistic way to have it all, in the comfort of your own home, with great tasting, fresh and nutritious gourmet meals delivered to your door. You can browse their selection of healthy meal plan delivery options available throughout the GTA at fitfood.ca. You can choose from one of their delicious, smoothies, hearty dishes, or satisfy your sweet tooth with some of their favorite baked goods. . . . “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them." – Kristi Ling
Turmeric? Have you heard about it? How about FERMENTED turmeric? What’s that? Enter... @prairienaturals Fermented Turmeric. It delivers the power of turmeric with the added benefit of being naturally fermented. This naturally fermented organic turmeric powder is an ideal way to fortify the nutritional power of your daily smoothies and meal preparations. . . I simply added a teaspoon to an entire head of cauliflower with a little evoo, black pepper, and Herbamare and roasted it in the oven for about 25 minutes at 400 degrees. . . Did you know??? . Fermentation increases bioavailability in two ways. First, the key nutrients within turmeric are much better absorbed into the body due to enhanced water solubility. Second, those nutrients are converted into an activated form that the body can readily utilize for full effect. Fermented turmeric is also less spicy and therefore more tolerable. . . The amounts of key nutrients within turmeric are significantly increased through fermentation. Research shows that when curcumin, one of many curcuminoids within turmeric, is fermented, a substantial amount of it is transformed into a compound called tetrahydrocurcumin. This activated, water-soluble curcuminoid has superior antioxidant activity and is better absorbed by the body than curcumin. Interestingly, curcuminoids also work better together rather than on their own, so fermenting whole turmeric provides the greatest synergy and benefit. . . There’s another great advantage of fermented turmeric. Because micro-organisms are required for fermentation, the turmeric is delivered as a living, whole food matrix rich in enzymes and beneficial microflora to support our own digestive systems. . . (Source: https://www.alive.com/ask-the-experts/ask-the-experts-fermented-turmeric/) . . Daily supplementation with turmeric may help to reduce inflammation and provide antioxidant protection to your cells. . . . #healthymadewell @VistaMagCanada #fermentedturmeric #Organicturmeric #prairienaturals #VistaMagCanada #VistaAmbassadors
Hey loves! 💗 How’s everyone feeling? Is anyone else affected by this crazy weather we are having today in the GTA? The headache I had this afternoon was unreal! 🙀 . Taking a few minutes to myself to enjoy a yummy afternoon snack, as I gear up for another busy evening ahead. (Shout-out to all the #uberparents who will be driving their kids all around town!) . . What’s in my bowl? ✔️a small organic Macintosh apple ✔️frozen wild blueberries ✔️@enjoyyoso unsweetened coconut yogurt ✔️natural almond butter ✔️@manitobaharvest hemp hearts ✔️raw cacao nibs ✔️@chasorganics True Cinnamon : : #healthymadewell #sugarfree #veganbowls #feedfeed #grainfreevegan #glutenfree #vegan #whatceliacseat #healthysnackbowl #Realsimple #Toronto #Vaughan #snackbowl #buzzfeedtasty #tcmlivingwell #huffposttaste #breakfastgoals #huffpostliving #fallfood #huffpostgram #grainfreerecipes #gloobyfood #enjoyyoso #f52grams #mhhempambassador #ad #manitobaharvest #cookCL #thenewhealthy
Top your waffles with Yoso! 💚 #Repost @healthymadewell ・・・ Weekends are for messing around... Not that kind of messing around! Lol! 🤪 Weekends are for getting creative, messy, and happy in the kitchen! 💯❤️🍁🍂😍 Here is the result of today’s kitchen play: Chocolate Protein Pumpkin Waffles 1/4 cup @manitobaharvest Hemp Yeah, chocolate protein powder 1 tsp coconut flour 1 tsp baking powder 1/2 tsp homemade or store bought pumpkin spice mix. Pinch of sea salt 6 tbsp pumpkin purée 1 large egg Coconut oil for waffle iron Note: You could add some sweetener if you like, but I opted not to. Preheat waffle iron according to manufacturer’s directions. Mix all ingredients, except the oil, together in a large measuring cup with a fork. I wanted to make two smaller Belgian waffles, so I added half the batter to the waffle maker at a time. Allow the waffles to cook for about 3-5 minutes. The temp control setting is broken on my @osterkitchen waffle maker (it’s stuck on the DARK setting). So just check at the 3 min mark to see how your waffles are doing. They will be slightly soft when you remove them, but they will crisp up on the outside as they cool down slightly. Enjoy your waffles topped with your favourite yogurt (I used @enjoyyoso unsweetened coconut yogurt), berries, nuts/seeds, and/or maple syrup! 💕💕💕 How are you getting creative today? . . . #healthymadewell #pumpkinwaffles #proteinwaffles #chocolatepumpkin #waffles @manitobaharvest #hempyeah #mhhempambassador #ad #flourless #nutfree #feedfeed #hemp #pumpkin #enjoyyoso #glutenfree #chasorganics #dairyfree #whatceliacseat #Realsimple #osterkitchen #Vaughan #foodporn #huffposttaste #huffpostliving #huffpostgram #gloobyfood #f52grams #cookCL #thenewhealthy
Saturday’s are for messing around... Not that kind of messing around! Lol! 🤪 Saturday’s are for getting creative, messy, and happy in the kitchen! 💯❤️🍁🍂😍 Here is the result of today’s kitchen play: Chocolate Protein Pumpkin Waffles 1/4 cup @manitobaharvest Hemp Yeah, chocolate protein powder 1 tsp coconut flour 1 tsp baking powder 1/2 tsp homemade or store bought pumpkin spice mix. Pinch of sea salt 6 tbsp pumpkin purée 1 large egg Coconut oil for waffle iron Note: You could add some sweetener if you like, but I opted not to. Preheat waffle iron according to manufacturer’s directions. Mix all ingredients, except the oil, together in a large measuring cup with a fork. I wanted to make two smaller Belgian waffles, so I added half the batter to the waffle maker at a time. Allow the waffles to cook for about 3-5 minutes. The temp control setting is broken on my @osterkitchen waffle maker (it’s stuck on the DARK setting). So just check at the 3 min mark to see how your waffles are doing. They will be slightly soft when you remove them, but they will crisp up on the outside as they cool down slightly. Enjoy your waffles topped with your favourite yogurt (I used @enjoyyoso unsweetened coconut yogurt), berries, nuts/seeds, and/or maple syrup! Happy Saturday, beauties! 💕💕💕 How are you getting creative today? . . . #healthymadewell #pumpkinwaffles #proteinwaffles #pumpkinpuree #chocolatepumpkin #waffles @manitobaharvest #hempyeah #mhhempambassador #ad #flourless #nutfree #feedfeed #hemp #pumpkin #enjoyyoso #glutenfree #chasorganics #dairyfree #whatceliacseat #Realsimple #osterkitchen #Vaughan #foodporn #huffposttaste #huffpostliving #huffpostgram #gloobyfood #f52grams #cookCL #thenewhealthy
Happy Sunday morning, loves! ❤️ This cooler fall weather has me craving comfort food. How about you? 😍 This morning I threw together this bowl of Grain-Free Oatmeal and topped it with frozen raspberries, slices of organic Macintosh apple, toasted walnuts, cacao nibs and toasted unsweetened coconut. For the Grain-Free Oatmeal, I put the following ingredients into a small pot and heated it on medium heat for about 5 minutes: ✔️3/4 cup unsweetened @califiafarms almond milk ✔️2 tbsp almond flour ✔️2 tbsp unsweetened shredded coconut ✔️2 tbsp @manitobaharvest hemp hearts ✔️1 tbsp flaxseed meal ✔️1 tbsp @pranabio white chia seeds ✔️1 tbsp psyllium husk powder (extra fibre) ✔️1 tsp @chasorganics True Cinnamon ✔️1/4 tsp stevia ✔️1 pinch of sea salt Once cooked, I added, ✔️1/2 teaspoon pure vanilla extract Wishing you all a beautiful Sunday! 🍂🤗🍂 : : : #healthymadewell #sugarfree #grainfreeoatmeal #feedfeed #grainfreeporridge #glutenfree #vegan #whatceliacseat #noatmeal #organicmoments #Realsimple #Toronto #Vaughan #grainfreevegan #buzzfeedtasty #tcmlivingwell #huffposttaste #breakfastgoals #huffpostliving #fallfood #huffpostgram #grainfreerecipes #gloobyfood #grainfreecooking #f52grams #mhhempambassador #ad #manitobaharvest #cookCL #thenewhealthy
Today, October 11th, marks the International Day of the Girl... . . "Girl power in my mind is to let girls be exactly what they are. Let them be angry. Let them be resentful. And rebellious. Let them be hard and soft and loving and sad and silly. Let them be wrong. Let them be right. Let them be everything, because they are everything." ~Amy Sherman-Palladino . . Happy International Day of the Girl 2018! Now in its sixth year, the United Nations has selected October 11 as a day to appreciate that it is not easy being a girl today. Every day, we only hear devastating incidents, various injustices that women are facing across the world. Since 2012, nations across observe this day to highlight global progress in female achievement and raise up issues regarding the unique needs of girls and special challenges they face in the complex world. (Source: https://www.latestly.com/lifestyle/festivals-events/international-day-of-the-girl-child-2018-inspiring-quotes-that-make-you-feel-proud-to-be-a-girl-429677.html) . . STAND UP FOR CHILDREN AND GIRLS EVERYWHERE Humans have rewritten the meaning of possible thousands of times over. Yet we continue to leave millions of children behind — especially girls — and have come to accept this as ‘normal’. Plan International Canada is calling on all Canadians to Defy Normal: to believe in the power and potential of every child and to take a stand anywhere children are oppressed, exploited or left behind and anywhere girls aren’t equally valued. Join us. Together we can create a world where all unleash their full potential. (Source: https://plancanada.ca/defy-normal?gclid=EAIaIQobChMI9f-KyKz_3QIVwoizCh2OcQbiEAAYASAAEgImaPD_BwE&gclsrc=aw.ds) . . . #healthymadewell #daughter #internationaldayofthegirl #defynormal #girlmom #justice #equality #girlpower #girlpowerquotes #unitednations #genderequality #girlsempowerment #planinternational #whorunstheworld #girls #femaleachievement #powerandpotential #togetherwerise #dayofthegirl
Dear Soul, Yes. YOU! The soul that has been on a healing journey for what seems to be like an eternity. STOP. Take a deep breath. You’ve been searching for answers for so long. You’ve been passed around from one doctor/specialist/natural healer to another. You’ve read all the books, listened to all the podcasts, and attended all the workshops/seminars/webinars. You have meditated, prayed, and journaled. You have lost sleep. You have been worried and consumed by fear. You have felt judged, isolated, and alone. You have been told that time heals all wounds. You have repeated your story so many times that you are tired of hearing yourself speak. STOP. Take a really deep breath. You are healing. The answers you seek are seeking you. You, my dear soul, hold the key to your health. You can heal your life. Look within. Where do you feel broken? What pieces are falling apart? When, where, and what part of yourself has been lost? Is there a conversation you are neglecting to have with your younger self? With a loved one? With your current self? Is there someone you need to forgive? Do you need to forgive yourself? DO IT! Forgive. Let go. Make amends. Come to peace with the past and the hurt it may have caused. Find that which sets your soul on fire. You are blessed. You are alive. You are breathing. THINK... What can you do to be fully present in this moment? What are you most grateful for? How can you make today even better than yesterday? What can you do to be the best possible version of yourself? What can you do to serve the greater good? RISE UP! Do that! Focus on the good. This life is meant to be lived. FULLY and COMPLETELY. It’s happening FOR YOU, not to you. Let your beautiful Light shine. The world needs it more than you know. Have faith. You are healing. You are exactly where you are meant to be. Trust the process. You are safe. You are loved. 💕 . . . #healthymadewell #dearsoul #youarehealing #healing #healingjourney #beautifulreminders #notetoself #healingvibes #trusttheprocess #health #wellness #mentalhealthawareness #autoimmunedisease #theuniversehasyourback #worldmentalhealthday #inspire #shareyourlight #truthbomb #daniellelaporte
Wishing all of my Canadian friends and fam a Happy Thanksgiving Monday! I am thankful for each and every one of YOU! 🍂🍁❤️ . . . Thanksgiving in Canada is a celebration of being thankful for what one has and the bounty of the previous year. Thanksgiving in French is l’Action de grâce. Thanksgiving Day in French is le Jour de l'Action de grâce. On the second Monday in October, we celebrate the harvest and other blessings of the past year. . . . My Dad harvested a ginormous squash from his garden (believe it or not, this is only a quarter of it). I harvested some sage from my herb garden...I combined the sage with a bit of evoo and freshly squeezed orange juice (from one orange) in a pan on the stove-top for a few minutes...then, I drizzled it over the squash halves (that I had deseeded, scored with a knife, and placed in a shallow baking dish). I sprinkled the squash with some Herbamare, and placed the sage leaves on top. I added a bit of water to the pan. Lastly, I roasted the squash in the oven at 400 degrees for about 40 minutes. . . Et voilà! A beautiful, delicious, and nutritious harvest side dish. . . . Sending you love, Light, and peace today and always. xo Laura . . . #healthymadewell #squash #roastedsquash #fresh #sage #keepitsimple #buzzfeedtasty #healthyeats #grainfreeliving #realsimple #gardenfresh #gardentotable #squashlovers #harvesttime #thanksgiving #glutenfree #glutenfreelifestyle #grainfreeeats #grainfreelife #beautifulfood #grainfree #dairyfree #paleo #vegan #onmyplate #cookcl #thenewhealthy #eatlocal #easysidedish #grateful
~ HAPPY THANKSGIVING ~ ⠀ We are #grateful and #thankful for each and every one of you! This community would be NOTHING without you and your continued support! 🍽🍁#happythankgiving hope you enjoy this day with your special peeps! 😘 ⠀ ⠀ What are you most grateful for? Tag and Share With Us 🙏🏼🍁 ⠀
T H A N K S G I V I N G The act of giving thanks, expressing gratitude, and demonstrating kindness. A statutory holiday celebrated one day per year, in only certain countries around the world. I believe Gratitude is An attitude, A practice, A feeling, that should be woven throughout our daily lives. Before daylight breaks, or upon opening our eyes. It is important to give thanks for our blessings, big or small, and to appreciate them all. We are breathing, We can move, We can choose To let go, To be happy, To be loving, To be at peace. With each new day, May we Appreciate, Recognize, and Acknowledge The present moment, The past, and Everything in between. Let us always be thankful, As gratitude is a magnet for miracles and turns what we have into enough. . . . Wishing you a Happy Thanksgiving today and everyday. ❤️🍁😘🍂🤗🙏🏻 . What are you most grateful for? . . #HealthyMadeWell #thanksgiving #gratitude #gratitudejournal #givethanks #5minutejournal #blessings #lessons #grateful #blessed #family #friends #food #laughter #love #life #memories #dailygratitude #gratitudeisthebestattitude #gratitudeattitude #mayyouknowjoy #thanksgivingthoughts
Happy #NationalSonsDay to the best son a mama could ask for! 💯 Love you to infinity and beyond, D! 😘❤️🤗 . . “I have a son, who is my heart. A wonderful young man, daring and loving and strong and kind.” ~Maya Angelou . . . #HealthyMadeWell #son #nationalsonsday #motherson #love #family #blessings #grateful #sonquotes #proudmama #almost16 #6ftandcounting #bestsonever #bermuda2018
Happy First Day of October, friends and fam!🍁 The beginning of a new month means it’s time to set some new intentions. 💖 I chose cards randomly from my @mayyouknowjoy decks. (I think the Universe knows what I need more than I do, by the cards I pulled). 😍 These are my intentions: 1. LIGHT I find and fan my inner glow. I radiate light and am the light. I lighten up. I release what is no longer serving me. I indulge in things that light up my soul. 2. MAGIC I trust that the Universe has my back. Anything is possible. I am boundless. I bring a little sparkle of magic into all that I do. 3. VOICE I explore the powerful force that is my voice. I speak my truth. 4. GRATITUDE I express gratitude for the abundance with which I have been blessed. I acknowledge, and I am thankful for my accomplishments. 5. JOY I am the fullest expression of my highest self. I create blissful moments. I surround myself with people, experiences, and things that bring me joy. I laugh more and worry less. . . My heart is filled with gratitude...I am ready for you October. Please be good to me and to my loved ones. . . . Do you set intentions? I’d love to hear your thoughts. Feel free to comment below or tag me in your intention posts at #healthymadewell , and I will share them in my stories. . . Wishing you all a magnificent start to this new month! With love, Light, and gratitude always, Laura 💗💕🙏🏻 . . . #healthymadewell #october #intentions #helloctober #fall #autumn #thanksgiving #gratitude #family #friends #love #mayyouknowjoy #magic #begrateful #givethanks #bethelight #palosanto #palosantowood #energyclearing #freshstart #change #changeisgood #crystals #intentionsetting #newmonth #spiritjunkie #theuniversehasyourback #octoberintentions
Happy Smonday, and last day of September, friends! 🤗 Has anyone else looked at the weather forecast for this upcoming week??? The conditions for the first week of October look like quite the mixed bag...☔️💨💦☂️🌧🌦 With these big swings in temperature, it’s a good idea to be prepared, because we all know what may come next... those dreaded colds and flus! 😷 At the first sign of a cold (you know that little tickle in your throat or those first few sniffles), I always reach for my @WildOilOfOregano. . . . What are some of your favourite natural cold and flu remedies? . Let’s help each other stay healthy this season! 💖 . #healthymadewell @VistaMagCanada #Antiparasitic #OreganoOil #OilOfOregano #VistaMagInfluencer #VistaTeam
Post workout meal 🥘 🍳Leftover mini veggie frittatas (eggs, broccoli, kale, oyster mushrooms, red onion, Herbamare, fresh dill, @organikahealth bone broth protein with turmeric, black pepper)—I cut them in half and warmed them up in a pan on the stove. 🥓Turkey bacon 🥑Avocado 💚@chosenfoods Avocado Mayo All on a wrap made using radicchio (from my Dad’s garden). 💯 . . . OMG! This hit the spot! . . . Wishing you all a beautiful Saturday! 😍 . . . . #healthymadewell #grainfreeliving #thisisdarling #raddichio #grainfreewrap #eatprettythings #healthyeats #mealprepideas #tcmlivingwell #eatmoreplants #fitfam #epicurious #postworkoutmeal #postworkoutfuel #healthylooksgoodonyou #grainfree #dairyfree #fitfluential #nutrition #health #wellness #yournaturalsolution #producemadesimple #nourishyourbody #cookcl #thenewhealthy l #beautifulhealth #avocado #instafood #halfyourplate
Happy Friday, lovelies! 😍 I’m jumpstarting this last Friday of September with a @florahealthy Apple Cider Vinegar Wellness Shot in Ginger & Lemon flavour. . . . These daily wellness shots blend the tang of organic apple cider vinegar with the sweetness of organic apple juice concentrate, so they’re entirely drinkable—and entirely organic! Because the apple cider vinegar is diluted, the drinks don’t have that stinging sensation of straight apple cider vinegar, and they won’t harm your pearly whites either. (Phew!) . . . If you’re tired of your plain lemon 🍋 and water in the morning, or want to switch up your regular acv and water routine, I highly recommend these easy to drink wellness shots. 💯 . . . #healthymadewell @VistaMagCanada #floraacvshots #flora #beflorahealthy #VistaMagCanada #VistaAmbassadors
Happy National Daughter’s Day to this creative, compassionate, and intelligent gem 💎. I am forever grateful that you chose me to be your mom! I love you more than you will ever know, my sweet girl. 💯❤️😘 . . . "I hope that my daughter grows up empowered and doesn't define herself by the way she looks but by qualities that make her an intelligent, strong and responsible woman.” ~Isaiah Mustafa . . #HealthyMadeWell #nationaldaughterday #daughter #nationaldaughtersday #motherdaughter #love #family #blessings #grateful #daughterquotes #proudmama #bestdaughterever
A beautiful reminder in honour of the Full Harvest Moon tonight, and as we embark on this brand new season. 🍂❤️🍁🍎🙏🏻💪🏼 #Repost @yung_pueblo with @get_repost ・・・ Sending love to all beings. May we continue reclaiming our power. May we all be happy and free. 🙏🏽🌎 #yungpueblo . Do you want to know more about The Spiritual Meaning Of The Harvest Moon 2018 & How It Will Help You Release & Reset For A Magical Season Ahead? Check out the link temporarily in my bio @HealthyMadeWell. https://www.elitedaily.com/p/the-spiritual-meaning-of-the-harvest-moon-2018-will-help-you-release-reset-for-a-magical-season-ahead-11966858 . . . #HealthyMadeWell #monday #mondayvibes #mondayreminder #mondaymotivation #properrest #morelearning #circleoflight #newhabits #honesty #letgooftheold #notetoself #beautifulreminder #trusttheprocess #trustthejourney #essentialsforgrowth #beopentowhatevercomesnext #surrender #beopen #welcomeblessings #letitflow #life #love #create #harvestmoon #fullmoonvibes #letyourlightshine #empowerment
I have this thing with lavender 💜💜💜 The newest addition to my collection is this CLEAN BODY CARE Xenoestrogen Free Nourishing Head to Toe Wash by @womensense_. . . . •Keeps skin naturally hydrated with high-quality coconut and avocado oils •Cleanses without synthetic chemicals •Clean, healthy skin – naturally •Lightly scented with essential oils •Vegan, non-GMO, gluten free . . What are some of your favourite natural body care products? . . #healthymadewell @VistaMagCanada #Womensense #CleanBodyCare #HydratingShampoo #VistaMagCanada #VistaAmbassador #lavender #lavenderlove #ihavethisthingwithlavender
F A L L I N L O V E with autumn 🍂 Fresh crisp air All the colours The falling leaves Forest walks Homemade pumpkin spice lattes Apple picking Harvest time Oversize sweaters Cozy blankets Grateful hearts Inspiration Journaling Togetherness Family Friends Gatherings Abundance Love . . . Homemade Pumpkin Spice 4 tbsp @chasorganics True Cinnamon 1 1/2 tbsp ground ginger 2 tsp nutmeg 1 ½ tsp ground allspice 1 ½ tsp ground cloves 1 tsp @chasorganics turmeric Add everything to a small spice jar/shaker, and shake it up! 👍 . . . Pumpkin Spice Latte 3/4 cup hot water 3/4 cup @califiafarms almond milk, unsweetened, warmed 2 tbsps fresh pumpkin puree 1 tbsp @dandyblend 1 tsp @organikahealth Relax Collagen 1 tsp @nutiva coconut oil 1 heaping tsp homemade Pumpkin Spice Mix (see above) 1 tsp @bulletproof XCT oil (optional) Pinch of salt @sweetleafstevia to sweeten Add everything to your high speed blender and mix! Top with a few dollops of homemade coconut whip (coconut cream from one can, 1/2 tsp pure vanilla extract, a drop of maple syrup or stevia) . . . My fall mantras: BE GRATEFUL 💗 EVERYTHING IS WORKING OUT FOR MY HIGHEST GOOD🙏🏻 . . . Happy Fall Equinox, loves! 🍁🍂❤️ What are you most grateful for as we enter this new season? . . . https://exploredeeply.com/live-your-purpose/the-spiritual-significance-of-autumn-equinox-in-our-modern-lives . . #healthymadewell #fallequinox #fallinlovewithautumn #homemadepumpkinspicelatte #pumpkinspicelatteseason #caffeinefreelatte #pumpkinspiceeverything #myvitamix #dandyblend #califiafarms #pumpkinspice #healthyrecipes #dairyfree #glutenfree #grainfree #yournaturalsolution #myhomesense #beopentowhatevercomesnext #welcomeblessings #letitflow #selflove #selfcare #love #create #gowiththeflow #spiritjunkie #theuniversehasyourback #grateful #blessed #makememories
FAREWELL SUMMER So here we are on the last day of summer And, as I reflect on all of the wonderful memories that we created, I can’t help but smile. My heart is filled with this warm fuzzy feeling which I hope will carry me through the cold winter that lies ahead. Thank you summer For blessing us with your warmth, your Light, and your long leisurely days. I’m ready for you autumn. Please be good to us. ☀️🍁🍂 . . . What are you most looking forward to this fall? . . . 📸 @juliia_stolf #healthymadewell #lastdayofsummer #goodbyesummer2018 #goodbyesummer #summervibes ☀️ #summervibes #summer #sunset #sunsetphotography #sunsetphoto #sunset_love #sunset_pics #family #love #serenity #peace #tranquility #grateful #blessed #beauty #naturephotography #getoutside #thankyoumoreplease
Reinforcements...💪🏼 Back to school/work=cold/flu season 😷 Wild oil of oregano is the perfect defence! It is a natural medicine chest in a bottle. Use @WildOilOfOregano to boost your immune system and to kill off unfriendly bacteria. This natural remedy provides defense against biological toxins. . . . #HealthyMadeWell @VistaMagCanada #Antiparasitic #OreganoOil #OilOfOregano #VistaMagInfluencer #VistaTeam
I didn’t exactly get the chance to meal prep this weekend, due to birthday celebrations and a hockey tournament. 🎂🏒🥅 The food we did have leftover from the party, became our family breakfast, lunch and dinner yesterday. 🍽 Tonight, I decided to think smarter! 🤔 For many, meal prep can seem like an overwhelming task. 😬 Here’s a secret... It doesn’t have to be! 🤗 I often just double or triple what I am making for dinner and use that as my meal prep...essentially, cooking once and eating 2 or more times. 👍 On the weekend, I made @joyoushealth ’s Creamy Herb Potato Salad for the birthday barbecue we hosted for our daughter. I think it was a hit, because there were just a couple of spoonfuls left (I didn’t get a chance to snap a pic!). 💯 Tonight, I created a Creamy Herb Cauliflower Salad...I just subbed blanched cauliflower for the potatoes and added a bit of sliced carrot. The best part about this salad is that it will taste even better tomorrow! Meal prep win! ⭐️ Want the original recipe for the Creamy Herb Potato Salad? Check out the link temporarily in my bio @HealthyMadeWell. https://www.joyoushealth.com/27247-blog-creamy-herb-potato-salad I hope everyone’s week is off to a wonderful start! ☄️ . . . #healthymadewell #mealprep #healthymealprep #healthyforme #bestmealprep #healthyeats #easymealprep #mealprepmadness #mealprepideas #foodismedicine #healing #healthyfats #joyoushealth #lowcarb #igfood #healthylooksgoodonyou #glutenfreeeats #eatmoreplants #grainfreemeals #grainfree #dairyfree #vegan #meatlessmonday #wholefoods #kozliksmustard #kozliks #halfyourplate #fallreset #healthyrecipes #cauliflowersalad
💗🙏🏻💕 #Repost @cleowade with @get_repost ・・・ A large part of living powerfully and joyfully comes from surrounding yourself with people who support the journey of you finding your power and your joy. I support you and I love you. . . . #HealthyMadeWell #monday #mondayvibes #mondayreminder #mondaymotivation #squadgoals #friendshipgoals #circleoflight #dreamteam #family #friends #shareyourlight #notetoself #beautifulreminder #encouragement #encouragingquotes
All the fruit! 🍇🍉🍓🍑🍉 Perfect for the summer vibes we continue to be blessed with. On behalf of my daughter, Julia, I just wanted to thank everyone who took time out of their busy day to leave their kind and heartfelt wishes on my last post! It was a fun-filled birthday weekend! Wishing everyone a happy SMONDAY! With love and gratitude, always... Laura 💗💗💗 . . PS What are you most looking forward to this coming week??? . . . #healthymadewell #love #fruitboard #fruitplatter #fruitarian #fruittray #partyplatter #naturescandy #producemadesimple #fruit #allthefruit #dessert #antioxidants #servingboard #strawberries #grainfree #feedfeed #food #gloobyfood #huffpostliving #huffposttaste #cookCL #partytime #entertaining #celebrations #thenewhealthy #vaughan #healthymoms #healthyfamilies #eatarainbow
#Repost @healthymadewell with @get_repost ・・・ Do you LOVE carbonated beverages, but DISLIKE the high sugar content??? If so, you may want to give @tappedmuskoka a try! 🇨🇦❤️😍 It’s the perfect beverage to quench your thirst during this heat wave we are currently experiencing in our neck of the woods this week! ☀️☀️☀️ . . . #healthymadewell @VistaMagCanada #tappedmuskoka #carbonatedmaple #carbonatedmaplewater #VistaCanadaInfluencer #VistaMagCanada #gettapped #cheerstothemapletree
Do you LOVE carbonated beverages, but DISLIKE the high sugar content??? If so, you may want to give @tappedmuskoka a try! 🇨🇦❤️😍 It’s the perfect beverage to quench your thirst during this heat wave we are currently experiencing in our neck of the woods this week! ☀️☀️☀️ . . . #healthymadewell @VistaMagCanada #tappedmuskoka #carbonatedmaple #carbonatedmaplewater #VistaCanadaInfluencer #VistaMagCanada
After an awesome afternoon connecting with some beautiful souls (@lululemon on Queen St W), with @rachelfackoury as our mentor, I was inspired to get meal prepping as a way to jumpstart my 8 week Discover You Fall Reset. 💃 . . . What did I prep? . ✅grilled chicken with herbs, lemon, evoo, and Herbamare . ✅Garden salad with romaine lettuce, purple cabbage, cucumbers. I also made a dressing with evoo, acv, and sea salt (not pictured). I sometimes add avocado, @manitobaharvest Hemp Hearts, & fresh lemon juice to my salad as well. . ✅Sautéed veggies (garden fresh zucchini, oyster mushrooms, red onion, avocado oil, Herbamare) . ✅Homemade mini-frittatas made with the veggie mix above plus kale and a bit of prosciutto. I usually add some fresh herbs, but I forgot this time. ☺️ . ✅Steamed Broccoli 🥦 . ✅ @bramisnacks Lupini Beans (I’m not sure if these are going to make it to Monday 😋) . ✅ Organic Sauerkraut #kartheinsorganic . ✅Celery Sticks . ✅Grain-free Protein Granola . . . Now, can someone tell me how to slow down time? Why do these weekends always fly by so quickly?! . . . . Wishing you all the most magical week ahead! 🤗☀️🦋💕😍💗 . . . #healthymadewell #mealprep #healthymealprep #healthyforme #bestmealprep #healthyeats #easymealprep #mealprepmadness #mealprepideas #foodismedicine #mhhempambassador #ad #healing #healthyfats #lchf #proteinrich #lowcarb #igfood #healthylooksgoodonyou #eatmoreplants #grainfreemeals #grainfree #dairyfree #paleo #jerf #wholefoods #intuitiveeating #mindfuleating #fallreset
Today is the day! 💗 A chance to begin again. A chance to... 💗choose exactly how YOU want to feel. 💗be yourself. 💗be better than you were before. 💗be a friend. 💗be a leader. 💗rise. 💗lift others. 💗inspire. 💗teach. 💗expand your mind. 💗learn something new. 💗challenge your self-limiting beliefs. 💗lead by example. 💗motivate. 💗share your talents. 💗get creative. 💗think outside the box. 💗be brave. 💗crush your goals. 💗make a difference. 💗be present. 💗be mindful. 💗cooperate 💗collaborate. 💗smile. 💗celebrate. 💗enjoy. 💗have fun. 💗shine brighter. 💗grow. 💗have the best day. 💗be the best version of YOU! . . . #HealthyMadeWell #backtoschool #firstdayofschool #qotd #bts #achanceto #teacherlife #teachersofinstagram #iteachtoo #grateful #blessed #thankyoumoreplease
As the sun sets on one of the best summer breaks yet, I am left wondering... What can we do to hold onto this summer vibe for a little while longer? . . . . 📸@juliia_stolf . . . #healthymadewell #farewellsummer #goodbyesummer #cottagelife #summervibes ☀️ #summervibes #summer #sunset #family #love #serenity #peace #tranquility #myhealingplace #selfcare #teacherlife #teachersofinstagram #iteachtoo #grateful #blessed #thankyoumoreplease
Re-connect, re-discover, re-fuel, re-vitalize, re-boot, re-charge, re-define. This is the perfect time to do something that your future self will thank you for. . . I received a beautiful reminder from my sweet friend Laura @healthymadewell to set some intentions this weekend. 🙇‍♀️🍃🌞 I think this is the perfect place for that. . . #healthymadewell #staytuned #intentionsetting #iamreadytorecieve #abundance #clarity #joy #contentment #peace #gratitude #fulfilment #serenity #tranquility #acceptance
I N T E N T I O N S I woke up in disbelief this morning, realizing that today is the first day of September! Someone should really give summer a speeding ticket! It flew by way too fast. I am grateful, however, that the summer weather will be sticking around for a little while longer. I will take it for as long as I can get it...☀️☀️☀️ . . . As we enter a brand new month, I felt the need to set some intentions to help guide me through the next 30 days. Usually, I just take out my notebook, grab a pen and get writing. However, this month, I felt called to do things a little differently. So, I decided to enlist the help of my @mayyouknowjoy bundle of goodies... I pulled 5 cards from my #MayYouknowJoy deck and 5 cards from my #seedsofintention deck. Upon doing so, I quickly realized that I could pair them up in a way that made sense to me. Connection! Ah! Such a beautiful thing! Right?! I thought about each of the cards and what they meant. I opened up my May You Know Joy #journal to the very first page, and recorded the date. I used one page to set my intentions based on each pair of cards I pulled. . . . My heart is full...I am ready for you September. Please be good to me and to my loved ones. . . . Do you set intentions? I’d love to hear your thoughts. Feel free to comment below or tag me in your intention posts at #healthymadewell . . . . Wishing you all a magnificent start to this new month! With love, Light, and gratitude always, Laura 💗💕🙏🏻 . . . #healthymadewell #september #intentions
Thanks to all who requested that I post the recipe for these muffins...The response was overwhelming! Only one person voted NO, and that was my sly daughter who loves to mess with my surveys and polls! Lol! 🤪 . . Chocolate Chip Banana Zucchini Protein Muffins 🍫🍌💚 You will need: • 3 medium-large overripe bananas • 4 large free-run eggs • 2 tsp pure vanilla extract • 1/4 cup @silkenyorganics coconut oil, melted and cooled •1 3/4 cups blanched almond flour (fine) •4 tbsp @manitobaharvest Hemp Yeah, Protein powder, chocolate •2 tbsp psyllium husk powder (by #rootalive ) •1 tsp baking soda •1/2 tsp baking powder •1 tsp cinnamon •1/4 tsp sea salt •3/4 cup grated zucchini (do NOT pack it down) •1/3 cup @enjoylifefoods dark chocolate chips (save some to place on top before baking) Directions: Preheat oven to 350 degrees. Place your bananas (cut into chunks) into the bowl of your stand mixer with the paddle attachment (you could also mash bananas with a fork/masher). Blend on low speed until bananas are mashed. Add eggs. Add coconut oil and vanilla extract. Continue to mix at low speed while you prep the dry ingredients. In a medium size bowl, mix together the rest of the ingredients minus the zucchini and chocolate chips. Stop the mixer, add in dry ingredients. Mix at low speed until just combined. Add in zucchini. Mix until just combined. Add in chocolate chips. Mix again, briefly. Place 12 large muffin liners into a muffin tin and add an equal amount of the mixture to each one. You can fill them almost to the top. Top with a few chocolate chips. Place in oven for about 20-25 minutes. The top of the muffin should bounce back when you press on it gently. You can also insert a toothpick...if it comes out clean, the muffins are ready. Allow the muffins to cool in the muffin tin for about 20 minutes. Enjoy these as breakfast on the go, as a midday pick-me up , or as an after school snack. . . Wishing you all a wonderful long weekend! I’d love to share your remakes on my stories, so please tag me @healthymadewell. . . . #healthymadewell @VistaMagCanada #organicoconutoil #LDL #healthyfats #VistaMagCanada #VistaAmbassadors #mhhempambassador #ad #hempyeah
Recently, I was approached by a skincare company to promote their products on my IG... When I asked about the ingredients, and if they were clean, I was told to look online (insert red flag here). I did... I realized that although this particular brand was being marketed in many popular fashion mags, I was not comfortable with many of the ingredients in the products...so, I politely declined. As the saying goes, when you say “no” to something you don’t want, you make room for what you really want! Enter...@thedetoxmarketcanada. Thank you so much to #thegreenbeautyexpert for sending me this awesome box filled with these amazing @schafskincare products. I can’t wait to try out all of these goodies! I’m so grateful that places like #thedetoxmarket exist... They make shopping for #greenbeautyproducts so much easier! ❤️❤️❤️ . . #healthymadewell #skincare #naturalbeauty #thegreenbeautyexpert #lovetheskinyourein #contestwinner #cleanbeauty #greenbeauty #supportlocal #nocrap #madeinOntario #smallbatch #irritantfree #naturalskincare #practicesafeskincare #indiebrand #schafskincare
There are SEVEN more sleeps until the first official day of school (for many students, teachers and staff...) SEVEN more sleeps until we completely transition back into our ‘regular’ routines... SEVEN more sleeps until we go back to packing lunches/meal prepping for the next day or the week... SEVEN more sleeps until we go back to extracurricular activities and chauffeuring our children from one place to the next... SEVEN more sleeps until our children are reunited with their old classmates, and are introduced to potential lifelong friends... SEVEN more sleeps until parents get to say, “TAG! YOU’RE IT!” to their child’s new teacher... SEVEN more sleeps until... You fill in the blank! . . . To make the transition back to work and school a bit less stressful, I’m beginning to think about easy, nutritious, and delicious weeknight dinners that can double as lunch the next day. . . . . Tonight’s dinner consists of... ✔️Oven roasted lemon and herb salmon (evoo, lemon juice and zest, minced garlic, chopped parsley, Herbamare, black pepper) ✔️Oven roasted cauliflower (same marinade as above) ✔️Sautéed garden greens (evoo, kale, Swiss chard, dandelion greens, garlic, red onion, Herbamare, lemon juice) . . . What are some of your favourite go-to weeknight meals??? . . . #healthymadewell #grainfree #glutenfree #nutfree #easyweeknightdinner #thisisdarling #healthyeats #mealprepideas #schoollunches #tcmlivingwell #eatmoreplants #grainfreeliving #fitfam #epicurious #huffposttaste #healthylooksgoodonyou #momsofinstagram #grainfreedinner #dairyfree #fitfluential #nourishyourbody #eatingwelleats #cookcl #thenewhealthy #makesmewhole #beautifulhealth #goodmoodfood #instafood #halfyourplate #teachersofinstagram
Want to boost your energy and detox at the same time??? . . Liquid Greens Chlorophyll Super Concentrate Activated Charcoal Mint by @purelenatural may just be the solution you have been searching for! . . I have been adding one tablespoon of it to my water with a squeeze of lemon, and drinking it during my morning workout. This morning, I even added some cucumber slices! So refreshing. 💚 Some of the benefits include: • Natural Energy • Gentle Detox • pH Balance • 0 (Zero) Calories • Great Tasting • Internal Deodorant . . . #healthymadewell @VistaMagCanada #Liquidcharcoal #phbalance #GlobalBotanical #VistaCanadaInfluencer #VistaMagCanada
It’s the last Saturday in August?! Can you believe it?! I swear is was just like the beginning of July yesterday! . . . 🙃Have you had enough of summer? 😀Are you looking forward to getting back to your regularly scheduled programming? 🤪Are you counting the days until the kids go back to school? 😍Do you wish that summer would last forever? 😔Do you need a break because you worked all summer? 😋Do you just want to run away and eat a delicious waffle topped with strawberries, coconut yogurt, and cacao nibs??? . . . Apparently, I missed #nationalwaffleday , which is a shame, because I absolutely love waffles! To celebrate this special day, I made this! OMG! I think these are the best waffles I’ve made yet! Let me know if you’d be interested in the recipe. Wishing you all a beautiful Saturday! 🤗 . . . #healthymadewell #waffles #lowcarbwaffles #organicmoments #organikahealth #relaxcollagen #yournaturalsolution #enjoyyoso #unsweetened #coconutyogurt #earthsown #glutenfree #dairyfree #coconutflour #almondflour #lowcarb #glutenfreeliving #glutenfreerecipes #glutenfreelifestyle #sugarfree #silkenyorganics #fibrerich #pancakeswithabs #thenewhealthy #cookcl #huffposttaste #huffpostliving
G I V I N G It’s that time of year again, when students are getting ready to return to school... Parents are running around, looking for the perfect back to school outfits or picking out uniforms for their kids. Some parents may be looking for something else for their child...like the barest of necessities or even a wig. Yes, you read that correctly, a wig. 🙏🏻 . . . I remember when my brother was diagnosed with cancer (just before starting grade one). He wasn’t able to attend school for quite awhile. When he returned, he had lost all of his hair due to the extensive cancer treatments he had endured. This didn’t stop him, however! Nope! He put on his baseball cap and a smile, and off he went. A wig was never really a priority for him. For some kids, on the other hand, a wig could make a huge difference in their overall well-being, especially in their self-confidence. . . . With yet another school year upon us, let us be grateful for all of our blessings, and think about those kids and families who may not be starting this new year off on such a positive note. 🙏🏻 . . . #TBT to this day in May when my daughter cut off 12 inches of her hair (for the second time) to donate it to @angelhair4kids. Thanks to my mom @rchairstyling for always making this such a wonderful experience. 💕💕💕 . . . Sending you all so much Love and light. Today, let us think about the ways we can give back...and help someone in need. ✨💫🙏🏻 . . “Helping one person might not change the world, but it could change the world for one person.” Anonymous . . . #healthymadewell #thoughtfulthursday #givingback #angelhair4kids #hairdonation #cancersucks #backtoschool #gratitude #blessings #wethekind #kindnessrocks #kindnesswarrior #spreadlove #bethelight #payitforward #thinkaboutit #perspective #momsofig #proudmama #kidshelpingkids
Where are all my guac lovers at??? 🥑🥑🥑 I ❤️ guac, so when I received the @joyoushealth newsletter including the recipe for one of my favs, I had to make it! Some people in our family are not fans of tomatoes, so I just put them around the side of the bowl. This guac was the perfect accompaniment to our fajita night! Want the recipe? Click on the link temporarily in my bio @healthymadewell. https://www.joyoushealth.com/27251-blog-the-everything-guacamole?utm_source=ActiveCampaign&utm_medium=email&utm_content=I+ve+%22guac%22+a+new+recipe+you+re+going+to+love%21+%EF%BF%BC&utm_campaign=DOJ+-+August+21%2C+2018 . . . . #healthymadewell #joyoushealth #nutritionist #guacamole #mhhempambassador #manitobaharvest #hemphearts #avocado #glutenfreeeats #veganeats #grainfree #instafood #healthyeats #goodfats
“When asked if my cup is half-full or half-empty, my only response is that I am thankful I have a cup.” ~Sam Lefkowitz . . . What’s in my cup today??? ▪️1 cup @earthsowncanada Almond milk, unsweetened ▪️2 tbsp @manitobaharvest Hemp Yeah protein, chocolate ▪️1/4 frozen zucchini ▪️1/4 frozen banana▪️1 tbsp natural peanut butter ▪️1 tbsp flaxseed meal ▪️1/2 tsp @bulletproof XCT Oil ▪️1 tsp @organikahealth relax Enhanced Collagen ▪️1/2 avocado 🥑 ▪️1/4 tsp @puricawellness Complete 360 Powder ▪️3 ice cubes ▪️pinch of sea salt ▪️a whole lotta love ❤️ . . . My intention for this week is best summed up in the following quote... "Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." ~Ralph Marston . . . Wishing you all a beautiful week ahead! 💕 . . . #healthymadewell #myvitamix #chocolatesmoothie #glutenfree #dairyfree #howisummer #mhhempambassador #hempyeah #TCMLivingwell #organikahealth #yournaturalsolution #vistamagcanada #vistamag #fiveminutejournal #eatprettythings #thisisdarling #huffposttaste #buzzfeedtasty #huffpostliving #huffpostgram #todaybreakfast #gloobyfood #bonappetit #f52grams #realsimple #smoothie #blenderbabes #cookCL #thenewhealthy #heresmyfood
Putting one’s soul and heart’s work out there is not easy... It takes a whole lot of courage. Let us be kind and celebrate each other’s gifts. 💕💕💕 Thank you to everyone who is brave enough to share their beautiful Light with the world. 💜 What is your favourite way to share your soul with the world? . . #healthymadewell #trusttheprocess #trustthejourney #shareyoursoul #beopentowhatevercomesnext #surrender #getcreative #creativity #brenebrown #beopen #letitflow #letitbe #selflove #overcomingfear #lifecoaching #dontworrybehappy #life #love #create #gowiththeflow #meditation #mindfulness #spiritjunkie #theuniversehasyourback #grateful #blessed #justlive #makemistakes #makememories #wednesdaywisdom
When your husband calls you on his way home from work and says...”I’m standing in front of @rowefarms , do you want me to pick up something for dinner???” I say, “YES!” When he checks to make sure that the burgers he picked out are gluten- and dairy-free, I know he truly cares. When he returns home after a long day at work and helps me prepare dinner, that’s love! And, when he tells me that, although these burgers are delicious, he likes my homemade burgers even more... That’s priceless. ❤️ . . . #healthymadewell #rowefarms #bbq #summereats #bunlessburger #grillingseason #healthyswaps #burgersandfries #nobread #grainfree #eatmoreplants #sweetpotatofries #oystermushrooms #escarole #kale #healthydinner #igers #foodporn #foodies #cookCl #thenewhealthy #buzzfeedtasty #realsimple #glutenfreeliving #dairyfree #jerf #summer #howisummer #food #humpday 🐫
Happy Monday, lovelies! 😍 I just wanted to take a minute to thank all of you beautiful souls who choose to follow along on my #HealthyMadeWell adventures. I started this account a few years ago, when I decided to make drastic changes to my diet (i.e., eliminating gluten and dairy) due to various health concerns. I wanted to have a place to share my journey, and to garner inspiration from others who were on a similar path. Over the years, I have connected with so many amazing people...they have helped me to learn, to grow, and to heal. I am forever grateful to all of my teachers...each and every one of you! . . . In addition to being a full-time teacher, one of my favourite things to do is recipe test for nutritionists and cookbook authors. It brings me so much joy to watch a recipe come together, to savour it, and to share it with my family and friends! Tonight, in honour of #meatlessmonday , I recipe tested this Sweet Potato Veggie Pad Thai for @joyoushealth ’s soon to be released third book...the #joyouscookbook . I wish I could share this recipe with you right now...it is sooooo delicious...and the fam loved it, but you will have to wait until Joy’s book is on the shelves! . . . If you or anyone you know has had to make drastic changes to their diet for whatever reason, please know that you are not alone. I always encourage people to think about all the delicious things they can eat, as opposed to what they can’t. To be honest, I’ve come to understand that it’s not really only about the food anyway (yes...food is an important factor), but healing is about much more than what we eat...Our ability to heal is impacted by the thoughts we think, the company we keep, and what we choose to do with our time. We all have the same 24 hours in a day...my intention is to be the best possible version of myself, while sharing my passion for health and wellness with anyone who will listen... I am always open to opportunities to connect and to learn. With love, Light, and gratitude... Laura
Cheers to the freakin’ weekend! ☀️☀️☀️ Just me, popping in here with my post-workout hair n’ face, my frothy af almond milk tea latte in a Christmas mug (bc it’s the biggest one I own, and my Valentine’s day one broke 🤪), and a smile, wishing all you beautiful souls an awesome day! Sending you so much love and Light always! 💯❤️😘 . . . What are YOUR plans to be kinder to yourself today??? . . . #healthymadewell #trusttheprocess #trustthejourney #beopentowhatevercomesnext #surrender #beopen #letgo #welcomeblessings #letitflow #letitbe #selflove #selfcare #lifecoaching #dontworrybehappy #life #love #create #gowiththeflow #meditation #selfiesaturday #spiritjunkie #theuniversehasyourback #grateful #blessed #justlive #makemistakes #makememories #irl #beyourself #wethekind
If you put an egg on pizza can you call it breakfast??? . . . Happy Monday, lovelies. 😍 Wishing you all the most marvellous week ahead. 🤗💕☀️ . . . WANT the recipe for this deeeeeeelicious cauliflower crust pizza? 🍕💯❤️ Go to the link temporarily in my bio @healthymadewell. 🤗 https://www.perfectketo.com/cauliflower-keto-pizza-crust/ . . . Note: I added @bragglivefoodproducts Nutritional Yeast (1 tbsp) and @prairienaturals Chicken Bone Broth Protein (1 scoop) to the original recipe. . . . . #healthymadewell #bobsredmill #coconutflour #cauliflowerpizza #nutfree #yeastfree #lowcarbrecipes #cauliflowercrust #cauliflower #ketorecipes #dairyfreeketo @VistaMagCanada #PrairieNaturals #LiveTheHealthyLife #OrganicBoneBroth #VistaCanadaInfluencer #VistamagCanada #grainfree #glutenfree #dairyfree #perfectketo #keto #ketogenicdiet #cookcl #thenewhealthy
My almost teenage daughter says my captions are too long! 🤪 . WANT the recipe for this deeeeeeelicious cauliflower crust pizza? 🍕💯❤️ Go to the link temporarily in my bio. 🤗 . . . Note: I added @bragglivefoodproducts Nutritional Yeast (1 tbsp) and @prairienaturals Chicken Bone Broth Protein (1 scoop) to the original recipe. . . . https://www.perfectketo.com/cauliflower-keto-pizza-crust/ . . . #healthymadewell #bobsredmill #coconutflour #cauliflowerpizza #nutfree #yeastfree #lowcarbrecipes #cauliflowercrust #cauliflower #ketorecipes #dairyfreeketo @VistaMagCanada #PrairieNaturals #LiveTheHealthyLife #OrganicBoneBroth #VistaCanadaInfluencer #VistamagCanada #grainfree #glutenfree #dairyfree #perfectketo #keto #ketogenicdiet #cookcl #thenewhealthy
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