LUNCHTIME LEGEND 🤸🏽♀️ Greens, Roasted Pump, Coconut Rice and Tzatziki 💚✅
Nemme og sunde kartofler og krydderurter i ovnen!!
Brug AllCooking bage/stegefolie, som kan anvendes igen og igen og igen og.....
I walked past my Yoga mat the today and noticed the most beautiful fruit tree in flower outside the window. Was enough to inspire me and Sammy to jump onto the mat and finally do some Yoga and shake off this winter gloom
Come get inspired with me!
over 80 online classes, 7 day free trial, US$8.70/month, cancel anytime, free app, watch on or offline
The most random smoothies are sometimes the best 🙌💖 What's your favorite combo!? 🌱
Living a healthy life is not a fad or a trend, a pill you take or a magic potion you sip! It doesn’t happen over night, and it’s not something we can just swipe our credit cards and have delivered to our doors. 30 days to health and wellness with Arbonne won’t only help you feel amazing but will teach you how to continue feeling amazing and on the right track for a better healthy life! It’s not a “diet”, it’s a change in the way you will want to live. Once you start feeling the effects of pure, clean eating you will lose your cravings and never turn back. Learn how putting pure chemical free foods in your body will free you of toxins and brain fog, fatigue and even help you fit into those old clothes that don’t fit anymore 😉. Invest in your health and wellness and learn with me! I’m so excited that Arbonne gives me the ability to show people how easy it can be to lead a healthy lifestyle with pure safe foods and products! Don’t hesitate to ask me questions! I would love for you to join me! #changestartswithme #itsnevertoolatetostart
Hello to the best #naturaldeoderant
my pits have ever touched! It works y’all! It really works! No stink after a sweaty workout! I’m so thrilled they came out with this and I cannot wait for the Citrus Bliss Deodorant coming soon! Save the pits! No more toxins 👊🏼
What products are you switching out for a healthier lifestyle of prevention? Tell me! I’d love to know 😊
Enchiladas Suizas FIT (215kcal) ( Dale amor picándole dos veces a la imagen 💕, Guárdalo 🖇 y etiqueta a alguien que sea fan de este platillo.)
💕🍴Por mucho... de mis comidas favoritas del mundo MUNDIAL.
🍲Y es que como no amar ... ese quessssito... derretido... 🤤... la cremosidad de cada bocado... UUUUUUFAS. 👐🏻💕
Enjoy 💕🤤 ⤵️⤵️⤵️Etiqueta a una persona que se vaya a ir para atrás cuando vea ESTO. 😍
¿Quieres la receta? 👀 déjame unos 🧀🧀🧀🧀 y te la paso
Fotografía: la guapura de Carmen Calderón de uno de los Fit-a-Thón ⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇬🇧 Enchiladas Suizas FIT(Double tap 💕Save it 🖇 and tag someone who love mexican food🤫.)
💕🍴One of my favorite foods of the WORLD
Enjoy 💕🤤 ⤵️⤵️⤵️Tag someone that loves enchiladas
Photography: the beautiful Carmen Calderón from one of the Fit-a-Thón ⠀
Leave some 🧀🧀🧀🧀if you want me to share this recipe
The girls at @boozyketones
are my saviour! How delicious does this look 😋🥤
Spiced rum & Diet Coke with a cream float- it’s killer.
(Spiced Captain Morgan rum has 0.5 carbs/ 1.5 oz) ⬅️ good to know
.... breathing space ....
I say this about all conscious things
About everything hat we want o be conscious of
It requires priority
It requires connection
It requires commitment. ...
I say I raised my children through conscious parenting.
All of this asks for time and dedication. ....
My business I approach with full consciousness
Always on my tail about being authentic truthful vital viable honest passionate.
All of this goes to the journey
Staying the course
Not deterring for a second
And it’s no different for my own life
That same intent and drive simply runs through me
And in all of it
If there’s one thing I say to find
It’s breathing space
Not simply acknowledging that we need it
And acting on it
So that there’s time for absorption
And breathing again
There’s time for calm and gentle connection
Of affirming the path
Of reminding me of the calling and contract I gave
Jun is my perfect companion for this
She knows exactly how to be bold and brave and yet how to simply sit with an eye on me until I sit up with the I got it moment.
She’s a marvel
Find breathing space
Go there. Plenty !
Wanna know one of my favorite parts about this coaching gig?!😍💪🏼
So aside from being a part of a team, helping change other people’s lives, empowering others, constantly working on my personal growth, feeling more comfortable in my own skin than ever, and continually pushing past my comfort zone...😁😏....I would also have to add that I LOVE that I can work AND workout anywhere I please! 😃🙌🏼
—— I have been traveling cross country the past two days (two more days woot woot! 💁🏻♀️lol) and I have loved the ability to work from my phone and workout wherever & whenever I choose! Yesterday I chose to work in the car and to workout in the hotel room at and today I worked in the car and ventured to the fitness center in the hotel for my workout; oh and all I needed was one of my blue bands to get a kick 🍑 workout! 🙌🏼😅 gosh, I love and am so thankful for the flexibility of this #coachlife
Left: ONE YEAR AGO! Sept 2017
Right: Sept 2018. 🤩🤩
Ladies - it’s a frickin Marathon. It’s not easy. Be smart. Train hard. Take it a day at a time. Celebrate the small wins. Accept that every day will be different. Accept that some days will suck, some will be great, others will be in between. Trust the process. Love your life. Love your self. And most importantly ..... find joy in as many things that you do as possible. Happy people are kind, compassionate and so needed in this world ✨ the past 12 months have brought a break up, a boudoir shoot, a car accident, terrible dating experiences, growth, lessons, a career that I love, new people in my life that have brought value, and a healthier mind, body and spirit. I walked away from every obstacle, hiccup, bad experience knowing I was a good person, true to myself and had my integrity intact. I pushed through ever damn struggle and I worked for every damn win. Nothing good comes easy, but to quote @lorealmakeup
.... you’re worth it ❤️❤️ remember that. #selflove #workhard #onlinecoach
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Do you know there are so many benefits of drinking hydrogen alkaline water??? 👀 👀 💦 💦 💦 ✅ Compound hydrogen and alkaline between pH8 to pH10 into the water, saturated with hydrogen. The water which hydrogen overflows will clean your body. ✅ Detoxify your body ✅ Hydrate your body
✅ Oxygenate /Antioxidant ✅ Helps balancing the body pH ✅ Boost and enhance your immune system ✅ Neutralise the acidic in our body ✅ Helps for anti aging properties, skin health ( via liquid hydrogen antioxidants that absorbs more quickly into human body ) ✅ Improve your health and will help you weight loss ✅ Hydrogen Alkaline water helps prevents the development of diabetes
What in human body????
✅ Makes up 75% of your muscles ✅ Composes 75% of brain and 22% of bones ✅ Makes up 83% of your blood
✅ Helps carry nutrients and oxygen to your cells ✅ Cushion your joints ✅✅✅ According research says , Alkaline water can help cure psoriasis. In simple term, hydrogen alkaline water is also effective in preventing the growth of cancer cells. Cancer cells do not live in an environment with a neutral pH level. It thrives in an acidic environment. Everything a person eats contributes to acidity levels of the body. Hence hydrogen alkaline water is useful to keep your body pH neutral. For a healthy body, a pH level of 7.0 to 7.2 should be maintained. Drinking NP Natural Pure hydrogen alkaline water can helps to maintain those level. Even the healthiest person should also drink hydrogen alkaline water as preventive measure before anything potentially malignant develops. 🍀 🍀 🍀
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For more information, kindly contact us 👉🏻 😄☺️
Double tap and tag a friend🔥
for more motivational quotes!
PEANUT BUTTER & CO DARK CHOCOLATE DREAMS
Suka selai kacang atau selai coklat?
Atau suka dua"nya. Peanut Butter & Co Dark Chocolate Dreams adalah selai kacang yang digabung dengan coklat. Selai ini memiliki rasa yang nikmat dan dapat digunakan sebagai olesan dan isian roti, kue, dan lainnya. Mengandung protein, Non GMO, Gluten free, dan dapat dikonsumsi oleh vegetarian, Bebas kolesterol dan lemak trans.
Peanuts, cane sugar, cocoa, cocoa butter, palm fruit oil, vanilla, lecithin (from sunflowers), salt
#tokoorganikmakassar #peanutbutter #selai #selaicoklat #selaikacang #alami #nongmo #glutenfree #healthy #health #healthyfood #bebaskolesterol #sarapan #breakfast #darkchocolate #makassarorganik #sehat #diet #sehatstore #peanutbutterdarkchocolate #coklat #kacang #protein #menudiet #healthyliving
The Vegan Street Tacos off the vegan menu at Venti’s Cafe, in Salem, OR; Cajun-spiced tempeh with lettuce, cabbage slaw, vegan red avocado ranch, on 2 grilled flour tortillas, with rice, black beans, guacamole & a side of pico!
Makes me laugh every time. But so true! Eating plant-based gives you more energy and clarity than ever! So many of my podcast guests attest to the clarity of mind and ability to pursue their purpose. And spongebob is always funny!
Almost missed out on #transformationtuesday
Exactly 1 year stands between these photos.
On the left ◀️ 2months PP, dealing with a colicky, reflux baby, minimal sleep, breastfeeding issues, and a case of PPA.
On the right ▶️ 14months PP, happy, well rested, healthy, thriving, mentally & physically strong, and a PPA survivor! ❤️
• Now, do NOT get me wrong, both pictures show a beautiful postpartum body.
• BUT what is difference between the two women pictured?!
I have never felt BETTER as a Mom. I have gained a whole new RESPECT for myself and the POWER of my body for having going through Pregnancy, Cesarean Birth, HELLP Syndrome, Post Partum Anxiety, and Breastfeeding.... the list goes on.
Becoming a Mom 💗 has made me a STRONGER woman on so many levels and I am so PROUD to share my Journey with all of you and also with my Daughter.
I hope I can continue to show her how to be Strong not only physically but mentally and emotionally as well.
For all you Mamas out there, you are all Strong, Capable, Amazing women no matter what #momlife
throws your way! ⭐️
Love this! 🌼🌺💜🌹🌸🌻
If anyone reading this is hurting, just hang in there. You are loved. You are worthy and deserving. Release the fear, shame, limitations and let the light in. Love yourself and allow life, love & creativity to flow through you... even if it doesn’t meet the expectations & conveniences of others.
Infinite possibilities my friends. Dreams come true. You don’t have to announce what you’re up to. Keep working diligently on those dreams. Even if you don’t see a way for everything to flourish, it’s already happening. Behind the scenes it’s all lining up. Even if it doesn’t turn out how you expected, it might turn out even better. Don’t be too attached to the specifics, the how isn’t nearly as important as being in alignment with what‘s in store for you. Everything that you do, do it in love. Don’t worry about the rest.
If something isn’t well with your soul, change it.
Don’t be so hard on yourself. But, take responsibility and take action on your calling. No regrets.
Take risks and stay fearless. ♥️, #fearlessjenny
We use Bonsoy cartons as wrapping for our gift vouchers. This helps eliminate extra wastage. Looking for a sustainable, waste free gift, think P&P! #cafesinnewcastle #pickledandpressed
Swear I needed 5 glasses of wine to post this. Had to pull a #transformationtuesday
or as most would call a #glowup
. A friend from elementary had sent me the first pic which makes me shake in my own skin. *
Despite dreading this post, it’s sometimes necessary. I read a story of a child committing suicide due to bullying (not the first story I’ve read on this subject) I’d like to say I can’t relate yet sadly I can (again, look at my jr high pic) 🤦🏼♀️ but regardless of how one looks, kids should never turn to taking its own life due to another’s insecurities. *As long as I live, I’ll NEVER forget walking out of Spanish class in Jr high only to see pictures of ME in a bikini posted on endless lockers that were posted by girls who I called friends all because I was “over weight.” I recall sitting in the principals office hearing these adolescent cunts say they not only planned it out and followed through with it, but felt NO remorse. Safe to say my god sent of a mom packed up our things and moved us to Austin. I’ll never understand why someone has such hatred in themselves to do that to another human being nor would I like to. >>Despite what occurs throughout my life, I continuously remind myself I’m not made of glass and I’m not meant to be broken. Life is most certainly a bitch and women (and men) can be even bigger bitches. *
#transformationtuesday #glowup #uglyduckling
Seasonal Depression can worsen, and even create symptoms of depression during the winter months. Prepare yourself with our self help guide. Contact us for a free consultation to learn more and beat Depression.
Schools been crazy lately. Living at the computer lab these days, so training has been put on the back burner these last few months. Finally finding my rhythm again and having fun being at the gym. One more year for that degree! 🙏🏽
Walking at the Old Port
11th Day of Intermittent Fasting
Have a great day/night
This is how our love story begins 😘
11th Day of Intermittent Fasting
Have a great day/night
10th Day of Intermittent Fasting
Have a great day/night