#healthylifestyle

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GDZIE S膭 MOJE W艁OSY? 馃槈 CO WP艁YWA NA ICH KONDYCJ臉? JAKA DIETA? 馃攷Co je niszczy? Stres, du偶a ilo艣膰 toksyn 艣rodowiskowych, jak zanieczyszczone powietrze, wysokoprzetworzona 偶ywno艣膰, dieta niedoborowa i g艂od贸wki, zaburzenia hormonalne (w tym niedoczynno艣膰 tarczycy i Hashimoto), inne choroby, sztuczne 艣wiat艂o, niedob贸r snu oraz ma艂y potencja艂 antyoksydacyjny i detoksykacyjny organizmu. Dodatkowo zabiegi chemiczne czy nieodpowiednie kosmetyki. 馃攷U kogo i dlaczego wypadaj膮 w艂osy? 鉁忥笍u os贸b z zaburzeniami gospodarki hormonalnej przy niedoborach lub nadmiarze hormon贸w (tyroksyna, estrogen, progesteron, testosteron, DHT, kortyzol, adrenalina) 鉁忥笍przy niedoczynno艣膰 tarczycy 鉁忥笍przy Hashimoto 鉁忥笍w ci膮偶y 鉁忥笍w naturalnym procesie starzenia si臋 organizmu 鉁忥笍przy niedoborach makro i mikroelement贸w 鉁忥笍przy przyjmowaniu niekt贸rych lek贸w 鉁忥笍przy problemach i chorobach zdrowotnych jak 艂ysienie androgenowe, 艂ysienie plackowate, 艂uszczycowe zapalenie sk贸ry g艂owy, nowotwory 馃敐Co je艣膰, aby wzmocni膰 w艂osy? Zapobiega膰 stanom zapalnym Wprowadzi膰 diet臋 Aby zapobiec przerzedzaniu si臋 w艂os贸w, dieta powinna by膰 pe艂nowarto艣ciowa, bogata w witamin臋 A, witamin臋 C, witamin臋 E, witaminy z grupy B, szczeg贸lnie biotyn臋 i cholin臋, 偶elazo, cynk, mied藕 i jod. W diecie nale偶y uwzgl臋dni膰 zielone warzywa i zio艂a (jarmu偶, szpinak, pokrzywa), s艂odkie ziemniaki, jagody i bor贸wki, awokado, jaja, t艂uste ryby bogate w kwasy t艂uszczowe Omega 3 (dziki 艂oso艣), kurczaki, soczewic臋, kasze, orzechy i pestki 馃ウ馃ガ馃馃馃崰. 馃専 Moja rada kosmetyczna. Naturalnie fermentowany ocet jab艂kowy dolej do szamponu do w艂os贸w ( 1 艂y偶eczk臋), albo natrzyj nim sk贸r臋 g艂owy na 20 minut przed myciem. Polifenole zawarte w occie jab艂kowym wzmocni膮 i zag臋szcz膮 w艂osy. I w艂os wam z g艂owy nie spadnie!馃榾 . . . . . #dieta #w艂osy #wypadaniewlosow #curlyhair #hashimoto #niedoczynno艣膰tarczycy #antiaging #foodasmedicine #zdrowejedzenie #zdrowystyl偶ycia #dietetyk #coachzdrowia #porada #kobieta #naturalnepiekno #naturalnekosmetyki #kodrownowagi #kodhashimoto #zdrowie #dieta #healthyfood #healthylifestyle #healthyhair #healthyfood #holisticnutrition #polishwoman
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Rise and shine 鉁ㄢ榾锔 What are you having for breakfast today? 馃嵆馃崕馃槒 鈥 鈥 #healthyfood #goodmorning #healthylifestyle #breakfast
CHIAPUDDING This is a quick and festive breakfast with #chiapudding , #coconutjogurt , fruitpowder from @theorganiclab.eu , #blueberries and edibleflowers ! In my fav cups from an austrian company called @bloomix.at ,...... Saturdays are for food shopping, cooking and relaxing,...what are your plans for today? I wish you all a wonderful weekend! . Guten morgen mit Fr眉hst眉cksgl盲schen in meinen Lieblingsgl盲sern von @bloomix.at ,....meistens nehm ich sie f眉r Kaffee, da sie doppelwandig sind,.... Ich w眉nsche euch einen wundervollen Samstag! . . . . . #chia #breakfast #healthybreakfast #plantbased #fr眉hst眉ck #foodblogger #breakfastinspo #foodart #breakfasttime #sugerfree #lecker #govegan #bloomixofficial #bloomix #goodmorning #breakfastoftheday #weekendvibes #smoothie #healthylifestyle #foodstyle #veganbreakfast #govegan #plantbased #jar #chiaseeds #dreamjars #danistrailcooking
鈥at your veggies, kids. It will actually grow your brains and will save you and us a lot of embarrassing stupid mistakes when you grow older. Tsk tsk. . . #nutrition #wellness #holistichealth #vegan #vegetarian #fit #fitnessmotivation #fitness #postworkout #mealprep #healthylifestyle #homemade #roasted #greens #chef #foodblogger #fooddiary #diet #eatclean #cleaneating #adviceoftheday #foodie #foodgram #foodgasm #foodporn
Rise and shine 鉁ㄢ榾锔 What are you having for breakfast today? 馃嵆馃崕馃槒 鈥 鈥 #healthyfood #goodmorning #healthylifestyle #breakfast
#Repost @farbala_healthy_yogui with @get_repost 銉汇兓銉 鈾 Buenos d铆as 鈾 Hoy os traigo estas empanadillas dulces que son perfectas para desayunos o Meriendas. 馃い . Son muy faciles de hacer y a煤n m谩s de comer 馃槀 . 鈼 Empanadillas de crema de pl谩tano y cacahuete 鈼 7 obleas, 1 pl谩tano de Canarias, 1 cucharada de queso untable @eatlean_es , 1 cucharada de crema de cacahuete, canela al fallo y claras. 馃構 . Para preparar el relleno: chafamos el pl谩tano con un tenedor, ponemos la canela, el queso y la crema de cacahuete y mezclamos bien. Hacemos las empanadillas poniendo un poco de mezcla en cada una y las cerramos de la forma cl谩sica. Pintamos con claras y al horno a 180 hasta que se doren. Al sacarlas las dejamos enfriar y despu茅s decoramos con prote en polvo, en mi caso, de leche merengada. 馃い . Tanto el queso untable bajo en grasa como la crema de cacahuete los he comprado en @queen.nutrition Y con el c贸digo FARBIYOGUI ten茅is un 10% de descuento. 馃構 . Y con este super desayuno...隆Feliz s谩bado hermosuras! 馃挏 . #instagramers #igerbarcelona #foodpost #foodpic #breakfast #healthylifestyle #healthybreakfast #healthyfood #cremadeplatano #healthyfoodies #desayunos #empanadillasdulces #empanadillasfit #farbirecetas #desayunosaludable #picoffood #picoftheday #foodies #foodiesbarcelona #petitdejeuner #estilosaludable #habitossaludables #adorodesayunar
@yamamotonutrition will be loaded back on to site over the weekend. #no1supps
Oh wow 馃槰馃崼 Happy Saturday 馃槢馃憢馃徑 Repost @ash.hine_96 馃崜 銉汇兓銉 Big thanks to @scrambled_legz for the hook up with this @myproteinuk caramel nut carb crusher bar! Actually really liked this flavour, better than the strawberry cheesecake flavour and of course it had to be coupled with @reesesuk and @lotusbiscoff . . #oats #oat #oatmeal #porridge #caramel #reeses #peanutbutter #chocolate #oats #oatbowl #oatmeal #proats #zoats #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #weightgain #foodporn #proteinbar
See you tomorrow! Come out for a spectacular time. #healthylifestyle #sexualwellness
500kg Epsom Salt (Magnesium Sulfate) is definitely what I need for the day. Thank you resthousefloat for this amazing experience. We all need this treatment once a month at least to relieve our stress and muscle tension. I can鈥檛 wait to go back again soon. #resthousefloat #podselfie #healthylifestyle #healthyliving #instagood #lifestyle #recovery #rehab #musclerecovery #relax #training #postworkoutrecovery
Hello Weekend鉂o笍 Jakie艣 plany na dzi艣? Jest taka pogoda, ze ja ca艂a promienieje!! Dajcie zna膰 co u was ciekawego 馃惖 Na zdj臋ciu szarlotka jaglana, wymagaj膮ca lekkiego dopracowania jednak偶e od samego patrzenia cieknie 艣linka, co nie? Idealny cynamonowy spod, bardzo du偶o jab艂ek i wierzch kt贸ry trzeba poprawi膰馃槅 ale dobrze, poprawimy to 馃き Powt贸rz臋 jeszcze raz mam nadzieje i uaktualnie przepis pod tym zdj臋ciem (je偶eli b臋d膮 ch臋tni!) Z racji tego, ze zosta艂 nieca艂y tydzie艅 przypolniam o super konkursie zorganizowanym razem z firma @krukam na moim profilu! Wezcie udzia艂 a nie po偶a艂ujecie 鉂わ笍 PI臉KNEGO DNIA 馃尀 #healthy #food #lifestyle #healthyfood #healthylife #healthylifestyle #healthyrecipes #goodfood #goodmood #goodchoices #cleandiet #like #foodphotography #cooking #cook #vegan #veganposts #recipes #fit #zdrowo #glutenfree #sugarfree #cruelfree #zdrowo #zdroweod偶ywianie #zdrowejedzenie
Craving a smoothie? Found this complete healthy alternative of an ice cream based smoothie. P.S. It's watermelon juice with a perfect blend of vanilla bean greek yogurt. #smoothieday #smoothies #cravings #hungerpangs #lunchscenes #masionsjars #watermelonsmoothie #healthyeating #healthyliving #healthcare #healthylunchideas #healthyfood #healthylifestyle #healthyrecipes #likeforlikes #instalike #instahealthy #instasmoothie #instagram
Vanmiddag ga ik met een stel vrienden naar een push hands bijeenkomst. Nog maar even mijn 4 corner patroon doornemen dus. Geen idee of ik er iets van ga bakken vandaag maar ik kan in ieder geval een hoop leren. #tylersnoektaichi
啶ㄠ啶曕い啶距 啶多啶むぞ啶む啶 啶曕ぞ啶⑧げ啷囙げ啶 啶啶赤ぞ, 啶多啶むぞ啶氞啶ぞ 啶ぞ啶傕ぇ啶距さ啶班啷 啶むぞ啶溹 啶ぞ啶犩ぞ啶氞 啶ぞ啶溹, 啶樴ぐ啶氞啶ぞ 啶曕ぞ啶赤啶ぞ 啶啶椸ぞ啶氞 啶嗋ぎ啶熰, 啶樴ぐ啷 啶た啶曕さ啶侧啶侧啶ぞ 啶ㄠぞ啶氞ぃ啷啶氞 啶ぞ啶曕ぐ啷, 啶樴ぐ啷 啶曕ぞ啶⑧げ啷囙げ啷 啶啶灌ぐ啷啶氞啶ぞ 啶む啶侧ぞ啶むげ啷 啶侧啶`啷. Raddish from Kitchen Garden, Green leafy vegetable from farm, Home grown Ragi millet Indian Bread, Home Cold pressed mustard oil mixed vegetable pickle. What else do you need. #farmtofork #farmstay #concept #healthylifestyle #healthylife #sustainablefarming #sustainableliving #vegan #veganfood #lowgluten #glutenfree #whatelsedoyouneed
Resterne fra ig氓r馃槍 Holdte den i hele januar ogs氓 kunne jeg ikke modst氓 fredagshyggen ig氓r aftes馃槍 Pr酶ver at sige 鈥榩yt鈥 ogs氓 op p氓 hesten igen. (...spisekassen er lukket og en ny 氓bnes) 馃槉 God weekend 馃檶 #followmystory #kampenmodkiloene #deslanket酶ser #healthyfood #weightloss #sense #sensekost #candy #weekend #weightloss #v忙gttab #love #taste #marsbar #chocolate #healthylifestyle #mylife #mystory #v忙gttab2019 #jegvil #v忙gttabsrejse
小袗袥袗孝 袠袟 袟袗袩袝效袝袧袧袨袡 笑袙袝孝袧袨袡 袣袗袩校小孝蝎馃ウ 鉅 馃ウ2 褋褌邪泻. 褕锌懈薪邪褌邪 馃ウ1/4 褋褌邪泻. 泻褉邪褋薪芯谐芯 谢褍泻邪 馃ウ2 褋褌邪泻. 褑胁械褌薪芯泄 泻邪锌褍褋褌褘 馃ウ1 褋褌. 谢. 褌邪褏懈薪懈 馃ウ1 褋褌. 谢. 芯谢懈胁泻芯胁芯谐芯 屑邪褋谢邪 馃ウ1 褋褌. 谢. 谢懈屑芯薪薪芯谐芯 褋芯泻邪 馃ウ1/2 褔. 谢. 泻褍褉泻褍屑褘 馃ウ1/8 褔. 谢. 褋芯谢懈 袛谢褟 蟹邪锌褉邪胁泻懈: 馃ウ2 褋褌. 谢. 芯谢懈胁泻芯胁芯谐芯 屑邪褋谢邪 馃ウ1 褋褌. 谢. 谢懈屑芯薪薪芯谐芯 褋芯泻邪 馃ウ1/4 褔. 谢. 褔械褉薪芯谐芯 锌械褉褑邪 馃ウ1/8 褔. 谢. 褋芯谢懈 鉅 1. 袪邪蟹芯谐褉械褌褜 写褍褏芯胁泻褍 写芯 190 谐褉邪写褍褋芯胁. 鉅 2. 袙 屑邪谢械薪褜泻芯泄 屑懈褋泻械 胁蟹斜懈褌褜 褌邪褏懈薪懈, 芯谢懈胁泻芯胁芯械 屑邪褋谢芯, 谢懈屑芯薪薪褘泄 褋芯泻, 泻褍褉泻褍屑褍 懈 褋芯谢褜. 鉅 3. 袟邪谢懈褌褜 褋芯褑胁械褌懈褟 褑胁械褌薪芯泄 泻邪锌褍褋褌褘 懈 锌械褉械屑械褕邪褌褜. 鉅 4. 袪邪蟹谢芯卸懈褌褜 褋芯褑胁械褌懈褟 薪邪 锌褉芯褌懈胁械薪褜 懈 蟹邪锌械泻邪褌褜 25-30 屑懈薪褍褌. 鉅 5. 小屑械褕邪褌褜 褕锌懈薪邪褌, 泻褉邪褋薪褘泄 谢褍泻 懈 谐芯褌芯胁褍褞 褑胁械褌薪褍褞 泻邪锌褍褋褌褍. 袟邪谢懈褌褜 蟹邪锌褉邪胁泻芯泄 懈 锌械褉械屑械褕邪褌褜. 鉅 袩褉懈褟褌薪芯谐芯 邪锌锌械褌懈褌邪! 鉅 #vegan #胁械谐邪薪 #govegan #胁械谐邪薪褋褌胁芯 #蟹芯卸 #胁械谐邪薪褋泻懈泄褉械褑械锌褌 #foodporn #veganfood #food #veganrecipes #锌褉邪胁懈谢褜薪芯械锌懈褌邪薪懈械 #写懈械褌邪 #芯胁芯褖懈 #vegetarian #vegetables #fruits #healthyfood #healthylifestyle #healthy #health #healthychoices #healthylunch #healthyeating #healthyliving #褉械褑械锌褌褘 #锌锌褉械褑械锌褌褘 #褉械褑械锌褌 #胁械谐械褌邪褉懈邪薪褋泻懈械褉械褑械锌褌褘
袛芯斜褉芯 锌芯卸邪谢芯胁邪褌褜 胁 Herbanika - 芯褋芯蟹薪邪薪薪褘泄 褔邪泄薪褘泄 斜褉械薪写 懈 屑械褋褌芯, 谐写械 屑褘 谐芯胁芯褉懈屑 芯 褔邪械, 锌谢邪薪械褌械 懈 褍谢褍褔褕械薪懈懈 薪邪褕械泄 卸懈蟹薪懈 馃檹鈾ワ笍 Watch this space 馃槈#herbanika * * * * * * * * * * * * * * * *#泻懈械胁褎芯褌芯 #谢褜胁芯胁 #褏邪褉褜泻芯胁 #锌褍褌械褕械褋褌胁懈褟 #蟹写芯褉芯胁褜械懈泻褉邪褋芯褌邪 #healthylife #instagood #tea #healthy #蟹写芯褉芯胁褜械 #泻芯屑锌邪薪懈褟 #泻懈械胁 #褔邪泄 #love #蟹写芯褉芯胁褜械写械褌械泄 #kiev #褔邪泄薪邪褟褑械褉械屑芯薪懈褟 #healthyfood #泻褉邪褋芯褌邪 #褔邪泄薪邪褟 #teacup #health #蟹写芯褉芯胁褜械胁邪卸薪械械 #褍泻褉邪懈薪邪 #teapot #healthylifestyle #褔邪泄薪褘泄锌褜褟薪懈褑邪 #healthyeating
1 tatl谋 ka艧谋臒谋 zeytinya臒谋 ile yapt谋臒谋m yumurtalar, suda ha艧lad谋臒谋m biberler, kahvalt谋n谋n demirba艧lar谋 zeytin ve lor peynir ile m眉kemmel bir hafta sonu kahvalt谋s谋 鈽猴笍馃崈馃挄
Happy brunching this weekend, all! -- Weekend (and if you ask me every other day) is made to be shared with friends. As you know, I am a workaholic with a chaotic schedule, so meh. Even though I am a constant & avid promoter of tracking calories & macros for your own consciousness, I realised that, while talking to people, mental health and being confortable with yourself is what matters most. Actually, when you are happy-ish or just a little bit hyped and ok-ish with your on-going life, you will be eager to better take care of yourself, because you really like you (or somehow). -- So, for many of you weekends are made to be spent with friends & families near a brunch platter or a going-out (even though I dont like the last idea because from what i've seen you'd better be eating a fast-food than a brunch in our city). -- Enjoy yourself! Laugh until you get that sick pack! Drink a glass of prosecco, It's not about "allowing yourself" to do this, but to spend quality time which makes you feel good and keeps a balance in an otherwise fucked up imbalanced life. -- Cheers to the weekend! -- #weekendtime #brunchparty #brunchwithfriends #weekendwithfamily #weekendfamille #friendtime #weekendenfamille #brunchideas #weekendquotes #saturdayfood #enjoyyourself #enjoythelife #balancedlife #healthylifestyle #progress #mindsetquotes #mindsetiseverything #nutritionquotes #nutritiontip #nutritioniskey #soulfood
Oh this makes me so Happy !!!! Gold Medal馃at the New Zealand Track World Cup in the Women鈥檚 Omnium to Super Star @nettieedmo 馃毚鈥嶁檧锔忦煉 #congratulations #womeninsport #aussie #trackcycling #determination #fit #fitness #sport #womenscycling #newzealand #omnium #dedication #athlete #uci #ucitrackwc #healthylifestyle #goodtimes #happy #instagood #smile
畏 胃维位伪蟽蟽伪 伪谓伪魏伪蟿蔚蠉蔚喂 蟽蠀谓蔚蠂蠋蟼 慰蠀蟻伪谓蠈 魏伪喂 纬畏 蟺伪蟽蠂委味慰谓蟿伪蟼 谓伪 尾蟻蔚喂 蟿慰 蟽蠅蟽蟿蠈 蟿畏蟼 蠂蟻蠋渭伪 馃寠 #sea #seaview #discover_earthpix #expression_greece #waves #bluewater #earthpix #earth #geology #volcanic #sand #landscape #blackandwhite #santorini #cyclades #island #greece #aegean #sculpture #archeology #nature #colourful #healthylifestyle #trecking #instagood #photography #photoshooting #weekend #escape
So it's been 3 weeks since I started my postpartum weight loss journey and here's my progress. Scale is not reflecting much of a difference and I had a small set back because my milk supply started to drop. However I can see a small change in my belly bloat and back fat, as well as muscle gain. Which is what counts!! #takinglittlesteps #postpartumfitness #postpartumweightloss #postpartumjourney #breastfeedingandfitness #healthylifestyle #healthymomma #fitnessgoals
Gimana sih cara order di @graciafarm ? Sangat mudah ... . 1. Tetapkan pilihan .. mau salad Saja, kale juice Saja atau mau keduanya (combo salad and juice) 2. Pilih dressing yang kamu sukai. . Kalo suka : .. - Asam 鈥- Balsamic Vinegar. - Manis 鈥- Honey Mustard, Almond Sesame. - Mayo Based 鈥 Creamy Garlic. 3. Kontak WA admin @graciafarm di +6281234567117 4. Sampaikan pesanan kamu pada admin. Jangan lupa sertakan alamat lengkap Dan no hp yang bisa dihubungi 5. Pembayaran di BCA 6. Tinggal tunggu @graciafarm squad a.k.a kurir kami datang mengirimkan pesanan kamu ... .. 7. Snap and upload yaaaa ditunggu 馃檹馃徎馃檹馃徎 . . . . #graciafarmbandung #makanansehat #saladbandung #kateringsaladbandung #juskale #juskalebandung #minumandetoxbandung #healthylifestyle #kateringdietbandung #kulinerbandung #yogabandung #veganbandung #sayuranbandung
鉂 Run your own race. It鈥檚 YOU vs YOU. Be a BEAST 鉂 BBG2, round 7, Week 14, day 6 馃挦core workout 馃挦6,5km cycle 馃挦fullbody workout 馃挦5km treadmill workout Fueled by #herbalifenutrition #workout #bbg #bbgcommunity #fitbody #bbggirls #kaylaitsines #sweat #fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitnessaddict #fitgirl #fitlife #fitnessphysique #goals #gymlife #gym #healthylifestyle #healthyliving #cardio #bodybuilding #girlswholift #girlswithmuscle #strong #beastmode #fitnesslifestyle
#賲賳_賴蹖趩賵賯鬲_倬卮鬲_禺丕賳賵丕丿賲賵_禺丕賱蹖_賳賲蹖讴賳賲 丕賲蹖乇 賳诏丕 讴賳.. 賴賲賴 丿賱鬲賳诏鬲蹖賲.. 賲蹖丿賵賳賲 亘丿噩賵乇 丿賱鬲 卮讴爻鬲毓 賵賱蹖 禺亘 亘乇诏乇丿 丿蹖诏毓! 亘毓 禺丿丕 丿賱鬲賳诏鬲蹖賲..丿賱鬲賳诏 丕賵賳 丕爻鬲賵乇蹖丕鬲 讴毓 賲蹖诏賮鬲蹖 毓丕卮賯鬲賵賳賲..丿賱鬲賳诏 丕賵賳 禺賳丿賴 賴丕鬲..賱丕賲氐亘 亘乇诏乇丿 丿蹖诏毓馃様馃挃 . We miss you.. Mega star馃専馃様 . @alirezarostamioriginal . #丌賯丕蹖_丕爻鬲丕乇 馃専 #丌賯丕蹖_丌乇鬲蹖爻鬲 馃挮 #讴賳爻乇鬲 #賲丕讴丕賳 #亘賳丿 #賲丕讴丕賳 #丕賲蹖乇_賲賯丕乇賴 #丕賲蹖乇 #賲賯丕乇賴 #乇賴丕賲_賴丕丿蹖丕賳 #乇賴丕賲 #賴丕丿蹖丕賳 @amirmaghare_official @rohamhadian_official @yasharkhosravi7 @amirmiladnikzad @macanbandoriginal 97.10.29 . #likeforfollow #smile #picture #video #sport #healthylifestyle #love #l4l #f4f #follow #international #fanpage #singer #music #iran #macanbandoriginal #macanband
Wellness Advocate and Independent Product Consultant, I support people to make informed decision and health and well using a wholistic natural approach which includes certified therapuetic grade essential oils..If you'd like further information about how essential oils can be an aid to good and wellbeing. Contact me at 07956379756..Blessings #healthylifestyle #livingmybestlife #healthyfoodchoice #yogalife #eatwellbewell #wholistichealthyyc #healthiswealth #mentalhealth #mental
This mornings training look like this 鈽濓笍 https://www.fusion-leighcrossfit.co.uk/timetable/ #leigh #lowton #pennington #golborne #fitness #gym #crossfit #leighcrossfit #fusion #healthylifestyle #partnerwod #metafit #crossfitbox
Techniek bijschaven met Lucas Mesman voor de les Luuk is leergierig das goed Fysiekmentaal Zaandam#zaanstad #welovefighting #muaythai #fitandfight #mandingogym #forza #alkmaar #amsterdam #zaanstreek #holland #suriname #wekickass #healthylifestyle #mma #
When weekend is finally here let us indulge in some nutritious and health struck meals. Sriracha Chicken Salad, a wholesome meal customized to serve your savouries at its best. Zesty chicken marinated in sriracha sauce also known for increasing metabolism and aiding the weight loss, tossed with kale that is antioxidants rich and high in Vitamin K and bell peppers. Calories : 321 . . . . To order call us at : 022 2528 1133 / 96199 88398 . . . . #srirachachickensalad #chicken #srirachasauce #kale #bellpeppers #healthylifestyle #healthstruck #gohealthy #healthyfood #foodie #foodstagram #food #foodporn #foodlover #fit #fitfam #fitness #fitnessmotivation #cleaneating #eatclean #vegan #lowcarb #weightloss #saturday #saturdaymotivation #weekend #weekendvibes #greensnleans #chembur #mumbai
Relaxing after a long week is important. Finally making time to finish book 1 of the year. Need recommendations for the next one!?! 馃摎馃
A tasty way for stronger hair. Have you tried the 馃崜馃崜馃崜 #biotingummies they are so delicious try them trust me you鈥檒l love them and your hair will too. 馃枻 Order now! . . . . . Biotin. . - Vitamin B7. - Healthy Skin, and nails. - Energy Production. - Promotes Hair growth. #hairgrowth #vitaminb #energy #biotin2500 #nshaircare #beauty #skinhealth #nutrition #healthylifestyle #supplements #al3afiawellness
How good are spuds, especially when they are surved on a beach in Sri Lanka! Some of the benefits of spuds include: 馃Excellent source of Vitamin C 馃Good source of potassium 馃Good source of Viatmin B 馃so versatile and yummy !!! #plantbased #vegan #giveafuck . . . . #veganfood #vegan #plantbased #food #healthyfood #vegansofig #whatveganseat #veganlife #vegetarian #veganfoodshare #veganrecipes #foodporn #veganism #govegan #healthy #vegansofinstagram #foodie #fitness #crueltyfree #veganlifestyle #veganfoodporn #healthylifestyle
饾煓饾煔 饾敿饾暓饾晼饾暉饾暁饾暉饾晿 鈩嶐潟掟潟擆潟氿潟ヰ潟 馃寵 馃寶 饾棛饾椉饾椆饾椆饾椉饾槃 馃憠馃徑 @the_dopest_gram 饾棾饾椉饾椏 饾椇饾椉饾椏饾棽 鉅鉅鉅鉅鉅鉅鉅 饾棫饾棶饾棿馃懁|饾棖饾椉饾椇饾椇饾棽饾椈饾榿鉁嶐煆硷笍|饾棪饾椀饾棶饾椏饾棽 馃敍 饾棫饾棬饾棩饾棥 饾棧饾棦饾棪饾棫 饾棥饾棦饾棫饾棞饾棛饾棞饾棖饾棓饾棫饾棞饾棦饾棥饾棪 饾棦饾棥
How good is unlimited nice cream when your plant based !?!? Nice cream for breakfast, nice cream for lunch, nice cream for dinner 馃い馃憤馃徏 #nicecream #vegan #plant based #giveafuck
Summer sunsets in Sri Lanka 馃挮
#REDJanuary : Day 14 - Swimming 馃強馃徏鈥嶁檪锔 I have posted previously about how therapeutic I find swimming and how it improves my mental health. To me it鈥檚 a form of meditation - a way to de-stress and let any anxious thoughts drift away in the water. By focussing solely on breathing and counting it puts my at times, overactive mind at ease. I LOVE swimming and either before or after a day at work I can鈥檛 think of a better way to unwind 馃憣馃徏馃挌 #mentalhealth #mentalhealthawareness #stress #stressrelief #swim #swimming #loveswimming #swimtherapy #therapy #meditation #mindfulness #gayman #gay #instagay #selfie #gym #gymselfie #healthylifestyle #healthymind #health #beattheblues #wellbeing #fitness #fitnessmotivation #exercise #gayuk #exercisemotivation #goals #swimmer
Giving my best in the gym 馃挭馃挭 I'm sharing my fitness journey on our blog, Www.gymtherapy.co. Check it out for usefull advice from my experience 馃挭馃憤馃憤馃憤馃槑 . . . #gymtherapy #fitness #healthylifestyle #fitlife #fitspo #fitfam #workout #weights #gym #gymlife #gains #fitnessmotivation #fitnessaddict #muscle #bodybuilding #getfit #train #strong #active #flex #workhard #training #stayfit #nopainnogain #gymmotivation #beastmode #fitbody
Last Run of the Year 馃弮鈥嶁檪锔 And What a Year it's Been!! 2018 has been INCREDIBLE and has taught me that running and does change your life 馃憡 Looking back over the months and seeing the changes and improvements has given me so much confidence and excitement for the future 馃挭 I am buzzing for 2019 and am determined to improve even more and achieve the goals I set. 馃弮鈥嶁檪锔 馃弮鈥嶁檪锔 It has been uplifting and inspiring to see everybody else's journeys and achievements 馃弳 The instagram community are just the best! I never thought I'd be motivated as much as I am by you all! I hope you all have the most brilliant and memorable 2019 and your goals and dreams are achieved and come true!!! Have the best one ever people 鉂 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #underarmour #2018 #tiredeyes
On my sporting journey so far; I鈥檝e learned something very important which is that my body is different than every one else鈥檚. What works for others might not work for me. Variation is absolutely key to progress. I try to train very diversely, mixing up exercises, weights cycling... etc when i think i鈥檓 tired, I keep at least enough energy to drive back home馃槢 . . . . . . . . . . . . . . #fitness #fitnessmotivation #fit #gym #gymnastics #healthylifestyle #bodybuilding #sports #legs #legsworkout #workout #running #muscles #absworkout #abs #sixpack #bodybuilding #fitnessmotivation #fitness #fit #fitnessmodel #sports #gym #gymnastics #gymmotivation #motivationalquotes #motivation #workout #buttworkout #thickthighssavelives #calves #crossfit #marathontraining #photooftheday
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