#healthylifestyle

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It never gets easier - You just get stronger 💪🏼 _______________________________________ 📸 by @jordpuig _______________________________________ #barcelona #midnightrunners #running #fitness #friends #healthylifestyle #workout #smile #fun #goodtimes #fitlife #fitquote #youcandoit #mondaymiles #instafit #instamood #picoftheday #likeforlikes #believeinyourself #happythursday #
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Feels like summer... 💥💥 @peonyswimwear @netaporter
Comfort food was needed tonight 🤢. Cheesy mash ( rest of HEA), 2 failed fried eggs, 4 mark’s And Spencers 3% fat Cumberland pork sausages (2 syns) . Peppers, onions and spinach for speed. . . . . . . #swfamilyuk #swinstafamilyuk #swstudent #swinstagram #slimmingworldmafia #healthyfood #healthylifestyle #weightloss #weightlossjourney #fitness #fitnessjourney #weightloss
Bonsoir bonsoir , pour ce soir on fait le plein de vitamines et de légumes , une bonne soupe maison courgette poireaux oignons brocolis avec deux tranches de jambon et un yaourt au soja et quelques myrtilles 💪🏼👍🏻👌🏻🥰😘❤️ bonne soirée #instafood #foodporn #faitmaison #diabetes #soupe #legumesverts #soja #myrtille #soupemaison #healthyfood #healthy #healthylifestyle #regime #regimeuse #motivation #pertedepoids #remiseenforme #mamandiabétique #maman #bonappetit #diner
Choosing the lo-fi filter cuz it emphasises the CHEEZ. Spag bol leftover for lunch 💕 . Dinner was some grilled chicken and salad from Byron burger... was actually quite nice! Even though I wanted the Oreo milkshake SO BADLY 😭 Staying strong💪 . . . #slimmingworld #foodoptimising #weightlossjourney #weightloss #swuk #swinsta #swmafia #healthyfood #healthylifestyle #lunch #foodblogger
This season we've been kicking it into overdrive serving our families and lots of new oily friends. We couldn't do it without our books. We are beyond grateful for those who have blazed a trail for decades, studying plants alone as an extraordinary tool for our health. • So if you need a good reference to start understanding essential oils and how they can benefit every system of your body, we have a couple go-tos! • Life Science Publishing, Essential Oils Pocket Reference Ultimate Balance by Jeanne Deardeuff, DC The Essential Oil Truth: Facts without the hype by Jen O’Sullivan • Let us know if you have favorite book that has helped you in your health journey! We love a good book! 👇🏼👇🏼👇🏼👇🏼 • • • • • • • • • #naturalsolutions #essentialoilsforthewin #momtips #hormonebalance #sleepbetter #lifehacks #betterliving #healthylifestyle #healthybodyhealthymind #bookobsessed #winterwellness #naturalliving #oilylifemadesimple #sustainableliving #motherhood #honestmotherhood #healthybabies #uniteinmotherhood #lifeofadventure #findthegood #abundance #hellowellco #cleanliving #chemicalfreehome #simpleliving #knowbetterdobetter #empoweredwomen #womenentrepreneurs #takingbackpostpartum #momwin
Today I meet my mentor icon live and in person! What an amazing experience to take this pic with @ernestine.shepherd ! - She’s amazing and is in excellent⌛️shape for 82 years young! Her motto: “Age is nothing but a number!!” - #mentor #melaninpoppin #bewell #eatwell #bewell #livewell #vitality #fitness #wellness #sexywomen #bossbabe #hc2020 #balmofgilead #knowyournumbers #antioxidants #foodmatters #behealthy #healthylifestyle #bodypositive #pointclear #alabama #fitnessguru #strongwomen #faithbased #dedication #determination #discipline #happylife #healthymindset #wellbeing
Changing out of my standard jeans and a tee uniform for a girlie night out tomorrow and I cannot wait. My first one since Sebastian’s birth. 😱 I’m excited, but also a tiny bit nervous. Sebastian isn’t sleeping through yet and some nights he’s up every couple of hours for a feed. Hoping that’s not the case tomorrow night. And also, I can’t remember the last time I put my thing down flipped it and reversed it! Like what if I get stuck in reverse?! 🤷🏻‍♀️
Can I just say that I love Instagram? I never would have met this wonderful lady @lisalormandrealtor if we had not first met on IG! I had the honor of getting to know her better and sharing a little bit about what I do to stay healthy and feel my best- and we had a quick lesson on Snapchat! 😂 Just finished my 10 Day Detox and I feel so good- I want everybody to know about this! I think I’ll keep going- until Saturday night!! 💃🏻🎂🍷 You may or not be ready for a full 10 day detox but you want to do something towards creating a healthier lifestyle. Message me if you want one of these three options: 1. A FREE online cookbook with healthy new recipes. Even Holiday Food! 🎄 2. 12 Day Smoothie Challenge starts December 1st. Keep it simple and add one new healthy smoothie a day. 🥤 3. I need a full detox to get my body on track and start living a healthy lifestyle! I’m ready to go ALL IN! ❤️ Whereever you are, I can help! Comment or send me a message! 😇 #thefitnessangel #healthywomen #healthylifestyle #healthyforlife #healthyliving #makeife #buildalife #momlife #fitmom #overcomer #momofteens #detox #smoothies #womenshealth #vegancookbook #holidaycooking #healthycooking #franklin #nashville
Aqui esta el menú de nuestro Vegan Meal Prep ✨ Nuestro menú diseñado en motivo de Acción de Gracias 😃 En cada uno de nuestros platos veganos usamos: • Sal Himalaya • Aceite de coco orgánico extra virgen • Aceite de oliva orgánico extra virgen • Sofrito natural sin colorantes • Abodo natural sin glutamato y con Moringa • Todas nuestras salsas son hechas por nosotros. Promovemos calidad para verte y sentirte bien ☺️😌 Ah y, somos VEGANOS 😉 #ZumoFresco #healthylifestyle #zumofrescofamily #healthychoices #healthyfood #MealPrep #mealprepideas #mealprepmonday
Repost from @pity_figueiredo using @RepostRegramApp - Alguns sabores e aromas me trazem nostalgia...💭💭💭A de hoje foi da nossa rotina de tomar café da manhã juntas @gabrielle_figueiredo ♥️☕️👯‍♀️ {pq ela amava quando eu acordava mais cedo pra assar pão de queijo} 😝🤣 . Engraçado que é uma saudade boa! #NoRegrets Pq a gente soube aproveitar CADA SEGUNDO quando estávamos morando juntas🏡 e agora sei que ela está vivendo uma fase deliciosa com o maridinho dela! ♥️🙏🏼💑 . Reflexões a parte: Só elogios pra esse Pão de Queijo Fit da @vivendi.natural 🧀 {feito com queijo sem lactose, batata doce linhaça, chia, açafrão, só ingredientes do bem} Amei! 😋 . Pra temperar os ovinhos: tempero termogênico da @vanillabakeryhomemade e pra comer com o pão de queijo quentinho a gente usa uma pontinha de faça dessa manteiga ghee com cúrcuma da @alimenta_arte 😝🙌🏼✨ . #BomDia #Nostalgia #Breakfast #CafeDaManha #Delicious #CheeseBread #PaoDeQueijoFit #Yummy #BreakfastLovers #HealthyChoices #HealthyEating #HealthyLifestyle #Coffee #MomentoNespresso
Check out Josh, he lost 40 pounds in 2.5 months with our top selling kit! Ask me which kit can help you reach your goal! #weightlosstransformation is #weightloss #tlc #healthylifestyle #healthyeatinghabits #healthyeating #betterliving #healthandwellness
SYL Meal Packer will hold 3 meals & 3 snacks. _ You will never have to worry about eating the wrong foods or over eating because everything in portioned. The SYL Meal Packer is the perfect aid on your weight loss journey if you’re always on the go, busy entrepreneur, 9-5 worker, wether you work at home, in an office, road trip, meetings all day, school trips, beach day etc...you can bring your SYL Meal Packer along with you and never have to miss a healthy meal again. _ The SYL Meal Packer will keep your food warm or cold. __ #transformation #weightlossjourney #weightloss #weightlosstransformation #motivation #meal #mealprep #mealplan #seafood #pescatarian #lunch #dinner #vsg #vsgcommunity #vegan #vegetarian #healthyfood #healthylifestyle #cleaneating #eat #eatclean #recipes #healthyrecipes #pescatarian #gym #fitness #hairstylist
Gnocchi with fresh pesto and roasted chicken, pepper and baby plum tomatoes. I fried the gnocchi for a bit after boiling to crisp it up. #gnocchi #pesto #healthymeals #healthydiet #healthy #healthylifestyle #easymeals #quickmealideas #foodblog #fooddiary #slimmingworldlife #swuk #slimmingworlduk
Fluidity in the neck is highly important when combating stress. It must be done gently, but with purpose. Located in Eldo and Conway. #fitness #travel #gym #healthylifestyle #fitness #massage #vegan #naruto #crossfit #running #bike #cycling #workout #yoga #strength #flexible #instafit #healthyfood #vacation #instagood #photography #hair #anime #coffee #arkansas #music #art #amazing #love #happy #fun
The sense of place that we have in the Lowcountry – all that makes this place unique – is largely thanks to our local retail businesses. Local shops, both service-and product-based, are what build our culture. It’s the places where you can fix a shoe, find the perfect dress, buy a coffee or a new book, and connect with neighbors. . . Buy Local Month (November 15 – December 15) encourages all to buy local and keep holiday dollars flowing within our community. We know that we must invest in what we value, or else risk losing it! . . . This annual campaign is a grassroots movement of education and relationship building that promotes the many economic and societal benefits of supporting local businesses. During Buy Local Month, LLF works to showcase the great work local businesses are doing for their community and to steer consumers to these businesses at the height of the holiday shopping season. . . Read More & Get a list of local places to shop: http://bit.ly/LLF2018 . . #buylocal #belocal #llf #lowcountry #local #lowcountrylocalfirst #charleston #ginasticanatural #ginastica #gn #improveflexibility #flexibility #wotd #farmersmarket #healthandwellness #healthylifestyle #healthyliving #makeithappen #justdoit #bethechange #believeinyourself #motivation #kickstart #bjj #jiujitsu @lowcountrylocal
Quick lunch before errands. I never like to go out feeling hungry, too many temptations. Simple, easy and light. Salsa chicken, avocado and cherry tomatoes. #fuelyourbody #salsachicken #crockpotmeals #cheerytomatoes #loveavocado #avocado #lighthealthymeals #portioncontrol #smallplates #accountability #healthcoaches #healthylifestyle
Striking a pose rocking a little bump wondering what beach days will look like a few months from now #beachlife #fitpregnancy #healthylifestyle #hawaii #23weeks
„Water is the driving force of all nature“ .. Leonardo da Vinci hat es damals schon gewusst ❤️ Lass Dich bei uns von einem Experten der „Wassertankstelle“ beraten und erfahre erstaunliches und hilfreiches über unser Leitungswasser Nächste Vorstellung ist am 29.10.2018, nicht verpassen ☝🏼🤓 Anmeldung unter hello@boudi -soulstore.com . . . #boudi #boudisoulstore #münchen #089 #clemensstr15 #einortzumwohlfühlen #auszeit #workshop #gesund #wasser #wasserfüralle #healthy #schwabing #yoga #fit #fitness #baby #babynahrung #noplastic #umweltschutz #healty #happy #healthylifestyle #lifestyle #gesundheit #nature #stayhealthy #workshop #munich #workshop #wasser #water #source
Pizza rápida!! Que llegas tarde a casa y muerta de hambre?????, Pues nada, unas tortillas de maíz (de las de hacer las fajitas) directas a la sartén a fuego medio-bajo. Encima.....lo que más os guste, o lo que pilleis por casa. Yo hoy he puesto, base de tomate frito, queso rayado, atún al natural, piña al natural y bolitas de mozzarella. Pero....le pega cualquier cosa. Lo dicho, 5 minutos y la cena lista!! Me piro a dormir que estoy rota!! Bihar arte gente #food #foodstagram #foodporn #insta #instacomida #instafood #instagram #cenarapida #cena #pizza #comida #comidasanayrica #comidacasera #comidareal #cocinandoconpocoaceite #cocinasaludable #cocinar #cocinacasera #cocineramolona #yummyfood #yummy #health #healthylifestyle
Love love loving my @bejuststrong vest 💕 BE STRONG, BE FEARLESS, BE BEAUTIFUL always! Remember ladies if you use my discount code JOPRATSIDES10 you’ll get 10% off 💋 . #bejuststrong #juststrong #juststrongclothing #juststrongambassador #healthylifestyle #healthybodyhealthymind #fitfam #gymlifestyle #iamstrong #fitness #fitnessmotivation #fitnessgirl #fitchick #femalebodybuilding #femalefitness #yougotthis
It was a rest day today filled with school work but I ended it with a little yoga session cause I needed it. I was so tight in the beginning but as time progressed my hips started to open up more and now I feel so relaxed 💆🏼and just ready to fall asleep 😴 any second now 💪🏻💪🏻 . . . . . . . . . . . . . . . . . #fitfam #fitness #fit #fitgirl #love #motivation #fitnessjourney #piit28 #bbg #yoga #stretching #workout #gains #progress #instafit #gettingstronger #girlswholift #flex #weightloss #weightlifting #healthylifestyle #muscle #cardio #cleaneating #nike
😂😂🤣👉 What's up ig peeps? I had to y'all understand😅 #whereswaldo 🍎#Rewards4EatingHealthy 🍏 😎👉What I'm doing go ck out MORING🌞 #food #FoodSavings new CARD/APP Thecouponcard.net if you use or like to use #coupons #grocerysavings and wanna get Rewards4EatingHealthy #healthy #healthychoices #healthylifestyle #FemaleFounder #femalefounder working hard #food #startup Thecouponcard.net 🐰🥕🎧 NIGHT #grindtillthesunshines 🌞 #RAP #rappinagainstpoverty event #musicyoushouldhear #musicpromotion #musicproducer #musicvideo Y'all gotta eat #healthymeals #musicartist y'all RUNNING ALL OVER THAT STAGE 😅👉💋💯🐰
Late post workout lunch. Looks like a lot but its mostly lettuce, some cucumbers a sprinkle of cheese (and I mean a sprinkle!), some fat free dressing, and my favorite salad seasoning (no calories and allll the flavor😋). I've been really working on my arms lately so maybe I'll get to posting some progress pictures soon. 😊🥗🍴 _____________________________________ #weightlossjourney #weightloss #nutritionmatters #nutrition #modivation #inspiration #dedication #determination #accountability #active #planetfitness #fitlife #fitgoals #goals #fitness #meal #healthylifestyle #change #calories #healthy #exercise #protien #cardio #snack #nevergiveup #meal #mentalhealth #physicalhealth #dinner #transformation #salad
«Международный день отказа от курения» отмечается каждый третий четверг ноября. Курение является основной отдельной предотвратимой причиной смерти в глобальных масштабах. В настоящее время является причиной смерти 10% взрослого населения в мире. Сотрудники Центра Здоровья ГБУЗ МО «Балашихинская ЦРБ» провели тематический семинар и лекция для учащихся ГБПОУ МО «Балашихинский техникум». Студентам предоставлены памятки, буклеты, листовки, направленные на борьбу с курением, пропаганду здорового образа жизни. .#центрздоровья #балашиха #balashikha #новыйсвет #балашихарулит #балашихацрб #balashihagram #деньсердца #инстаграмнедели #здоровье #healthyfood #healthychoices #профилактика #healthylifestyle #followme #doctor
Our favourite dinner at Tonys Kitchens.. Cooked in the halogen oven. Our Southern style cooked chicken thighs. Chips & gravy. When you need a syn free quickie meal. This won’t let you down. Thighs were coated in advance and kept in the fridge.. Only the the best coating used 😉 . . . . #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworlddiary #slimmingworldjourney #tonyskitchens #foodoptimising #healthyeating #freefood #synfree #weightloss #foodporn #onplan #healthylifestyle #slimmingworldrecipes
145Kg, 2 reps. I reckon I’d have got 3/4 with @_brenna_m pushing me 💪😬 #healthylifestyle #strength #strengthtraining #keepingfit
Add essential oils to your tea for an immune boost, delicious flavor, unsettled stomach or a metabolism enhancer. . . Slim and Sassy is one of my favorites because it contains oils for healthy immune support, digestive health and a natural metabolism boost. Message me for help in getting started with essential oils or visit my website www.purefitwomen.fit . . . #essentialoils #metabolismbooster #health #healthylifestyle
Last night I made a huge batch of applesauce with some too far gone apples. There’s only so many cups of applesauce I can eat though. What’s your favorite way to use applesauce? . This morning I made a spiced butternut and applesauce omelet with an almond + cashew butter and maple syrup drizzle. 🍎 Applesauce makes the eggs so fluffy and almost like a pancake! Just whisk about a quarter cup of applesauce with 2 large eggs and a sprinkle of salt and pour it over chopped butternut squash sautéed in butter with apple pie spices. 👌🏼 This would probably be really yummy as a frittata too! . #applehill #smokeyridgeranch #highhillranch #eatlocal #eatseasonal #knowyourfarmer #fallbounty #pregnancyeats #nutrivore #eatrealfood #mamatobe #growyourown #butternutsquash #skilletfrittata #sweeteggs #pregnancynutrition #eatgoodfeelgood #nutritionaltherapypractioner #healthylifestyle #healthjourney #wellnessjourney #mindfuleating #nourished #nourishyourbody #happyandhealthy
Hi friends! Who’s been looking to lose 15+ pounds?! My friend Michelle is looking for product testers who are really trying to lose weight. Her product results are amazing and she wants to help you! Comment below for more information and she’ll give you her discount! @michelleivanoski • • • Ps guys! I am trying some myself!!! • • #itworks #fitfam #happy #workout #selfcare #selflove #doit #fitnessmotivation #healthylifestyle #sunset #friends #love #supportyourfriends
Hoje a nossa sugestão para o jantar vem do influencer @apitadadopai , que nos deu a conhecer uma forma simples e pratica de fazer um jantar delicioso 😋 Quiche de frango, pimento e cogumelos + beringela assada com caril +Saladas com rebentos de soja Vais experimentar? Identifica aquela pessoa que alinha em experimentar isto!
Did you know avocados were high in potassium?! Another great reason to top everything off with an avocado!
H2O get to know 💧 *Drink at least 2 litres of water per day and live the healthy way* 😉 #healthyfood #smartwater #healthylifestyle
Very proud of my husband @nhisimage127 who is also my client 🙄 lol. If you don't know how hard it is to coach your own spouse, let me tell you. He drove me crazy. Lol. But I'm super proud of his placement of third overall each catagory with some great competiton on stage! At The NPC Mid Atlantic and Armed Forces Show. It was rewarding changing his diet from what he is used to and it being his best package yet! Also made some suggestions with his training and his back is definitely shown improvement. My husband trains alone and goes pretty hard even after having 3 yes 3 back surgeries. Shout out to @5starnutritionwoodbridge for helping him bring his best package as a natural athlete with @nutraone supplements! Specifically The Muscle Meals by Elise Stack. And shout out to @kevin_kj_johnson_ifbb_pro_ who helped him tighten up his posing routine in only two sessions! Proud of you babe!!! 😘 With that sexy ass back. 😍😂
Queen you are beautiful but learn to work, for you can not eat your Beauty African proverb _____________________________________ #workhard #workingmum #fitness #fitgirl #liveshow #host #tvpresenter #tvpersonality #healthymorning #healthylifestyle #healthandsafety #tv #digital #freeview #liveshow #breakfastshow #africa #actress #ashanti #fantegirl #telenova #fashion telenova #series #Farida #digital #makeup #ghanaian #ghanianmakeupartist #inglotcosmetics #inglot #model #model ______________________________________________________ Photographer:@nk_klick Creative Director:@eliteconsultgh
Cheatday from a whole other level. Totally delicious 10/10 would come again. Getting all the nutrition!!
Chinese Style Veg Noodles! ❤️ Recipe: Baby corn Mangetout Sliced peppers Mushrooms Packet of rice noodles 2 tsp paprika 1 tsp chili flakes Half a tsp-1 tsp of Chinese five spice (this is a strong spice so be careful..🤣) 1 tbls of honey 3-4 tbls of soy sauce Cook off chopped veg in rapeseed oil spray. Add all spices, honey and soy sauce. Once nearly cooked add in the rice noodles mix until cooked and voila! . . . . . . . . . . . . . . . #noodles #foodphotography #foodie #foodblog #chefsofinstagram #weightloss #nutrition #fitness #instapic #foodstagram #yum #cleaneating #healthylifestyle #recipes #foodblogger #food #f52gram #motivation #fitfam #irishfitfam #healthyrecipes #healthyeats #homecook #instagood #strongnotskinny #healthyfood #instafood #igfood #healthyfoodshare #foodiegram
A slower and shorter run before the Half Marathon on Saturday 🏃‍♂️🏃‍♂️ Was good to get those last miles in and I felt comfortable and relaxed. Looking forward to it now 👍 hope it's worth it 🙋‍♂️ time to rest the legs and load up on carbs 👌 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined
TBT
TBT. My hearts. My world.
🌊💙
Fresh pasta with oysters mushrooms, lobster, grilled shrimp.
Colours of Valletta ❤
Poi ci sono quelli che fanno senza dire, mantengono senza promesse e ci sono senza esserci ... perché sono senza bisogno di sembrare. Gli incontri per caso, persone speciali. Quindi scopri di averne bisogno. Poi scopri che non è un caso. Le persone normali lasciano un segno. Persone speciali, un sogno. 💝🌼💝 Then there are those who do without saying, keep without promises and there are without being there ... because they are without need to seem. The meetings by chance, special people. Then find out that you needed it. Then discover that it is not a case. Normal people leave a mark. Special people, a dream. 💝🌼💝 #profilepic #profile_vision #styleoftheday #inspo #fitgirlsguide #healthylife #healthygirl #likeme #bio #bodybuildinggirl #followme #fitgirl #gymgirl #fitfrenchies #fitfam #workout #trainer #musclegirl #musculation #squat #abs #morningshape #motivation #objectif #bodyenconstruction #healthylifestyle #healthyeating #healthy #fitnessmotivation #workoutmotivation
C’è tanta gente infelice che tuttavia non prende l’iniziativa di cambiare la propria situazione perché è condizionata dalla sicurezza, dal conformismo, dal tradizionalismo, tutte cose che sembrano assicurare la pace dello spirito, ma in realtà per l’animo avventuroso di un uomo non esiste nulla di più devastante di un futuro certo. Il vero nucleo dello spirito vitale di una persona è la passione per l’avventura. La gioia di vivere deriva dall’incontro con nuove esperienze, e quindi non esiste gioia più grande dell’avere un orizzonte in costante cambiamento, del trovarsi ogni giorno sotto un sole nuovo e diverso… 🍃🍃🍃 #profilepic #profile_vision #styleoftheday #inspo #fitgirlsguide #healthylife #healthygirl #likeme #bio #bodybuildinggirl #followme #fitgirl #gymgirl #fitfrenchies #fitfam #workout #trainer #musclegirl #musculation #squat #abs #morningshape #motivation #objectif #bodyenconstruction #healthylifestyle #healthyeating #healthy #fitnessmotivation #workoutmotivation
🔷️BALANCE In yoga, the balance is also found standing still...but it is also true that to stay still doing yoga you have to "move" in a certain sense. So Einstein, for a change, had his reasons: to maintain balance you have to move...To do something, I add...balance positions for example!📌That they are very important, because they develop the functions of the cerebellum, that is the cerebral center that controls the movement of the body. Many people are uncoordinated in their movements, so the body must compensate for the lack of coordination to avoid falling or crashing. All this involves a considerable energy expenditure.☝🏻And there's more: the concentration needed to practice these positions also develops another form of balance: 🔹️Mental balance 🔹️Emotional balance 🔹️Psychic equilibrium And doing it...helps to eliminate stress and anxiety! Not bad eh?😉 . . . . . . . . . . . . . . . . . #profilepic #profile_vision #styleoftheday #inspo #fitgirlsguide #healthylife #healthygirl #likeme #bio #bodybuildinggirl #followme #fitgirl #gymgirl #fitfrenchies #fitfam #workout #trainer #musclegirl #musculation #squat #abs #morningshape #motivation #objectif #bodyenconstruction #healthylifestyle #healthyeating #healthy #fitnessmotivation #workoutmotivation
🔷️ IL CERCHIO DELL'AREA è un tipo di allenamento aerobico, praticato su un cerchio sospeso nell'aria🌬. Attraverso questo strumento crei figure e linee come quelle della danza, ma sospese nel vuoto. È un esercizio valido ed efficace per allenarsi e mantenersi in forma. "Il cerchio utilizzato è di ferro, coperto da un nastro, e ha un diametro di circa 90 centimetri ma che varia in base alle dimensioni degli studenti. Con questo tipo di allenamento il corpo rimodella e diventa tonico💪🏻. Per praticare il cerchio aereo, infatti, è necessario riscaldare il corpo, che comporta il rafforzamento degli addominali, degli adduttori, delle braccia e persino delle dita, poiché deve essere in grado per supportare te stesso. "I benefici di questo allenamento sono molti: il corpo acquisisce forza, elasticità e tono, migliora la coordinazione, aiuta a migliorare l'autostima e la fiducia in se stessi e negli altri🔝." È un'attività fisica adatta a tutti, tu può praticare a diversi livelli di difficoltà senza problemi. Ovviamente è una disciplina non adatta a chi ha problemi a gambe, spalle, polsi e braccia a chi soffre di vertigini.🚫 . . . . . . . . . . . . . . . #profilepic #profile_vision #styleoftheday #inspo #fitgirlsguide #healthylife #healthygirl #likeme #bio #bodybuildinggirl #followme #fitgirl #gymgirl #fitfrenchies #fitfam #workout #trainer #musclegirl #musculation #squat #abs #morningshape #motivation #objectif #bodyenconstruction #healthylifestyle #healthyeating #healthy #fitnessmotivation #workoutmotivation
🔷️THE AREIAL HOOP is a type of aerobic training, which is practiced on a circle hanging in the air. Through this tool you create figures and lines like those of the dance, but suspended in the void. Is a valid and effective exercise to train and stay in shape.🔎The circle used is of iron, covered by a tape, and has a diameter of about 90 centimeters but that varies according to the size of the students. With this type of training the body reshapes and becomes tonic.💪🏻To practice the aerial hoop, in fact, it is necessary to warm up the body, which involves strengthening the abdominals, adductors, arms and even fingers, as it must be able to support yourself.💯The benefits of this training are many: the body acquires strength, elasticity and tone, improves coordination, helps to improve self-esteem and self-confidence and in others.🔝It is a physical activity suitable for anyone, you can practice at different difficulty levels without problems.🚫Obviously it is a discipline not suitable for those who have problems in legs, shoulders, wrists and arms to those suffering from vertigo . . . . . . . . . . . . . . . . . . #profilepic #profile_vision #styleoftheday #inspo #fitgirlsguide #healthylife #healthygirl #likeme #bio #bodybuildinggirl #followme #fitgirl #gymgirl #fitfrenchies #fitfam #workout #trainer #musclegirl #musculation #squat #abs #morningshape #motivation #objectif #bodyenconstruction #healthylifestyle #healthyeating #healthy #fitnessmotivation #workoutmotivation
Cheers to Monday 🍷 Time to reminisce about the weekend ✨#letswineaboutit #weekend #wine #healthylifestyle
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