#healthylife

18,771,323 posts

Loading...
We apologies for being MIA for the past weeks. With the opening of our Newport Beach Office, seeing our first client there, and everything else that has been going on in our online marketing services and a full surgery schedule. My partner and I just got overwhelmed. • This seems to be happening more and more these days. Friendships and relationships ending because you disagree about one specific thing. And not only ending but turning into arch-nemeses as a result. Life is grey filled with so many nuances and for some reason we have become more black and white. It is possible to disagree with someone and still be friends with that person. It’s important to look at the whole person and not just one aspect of them. Free consultation - Email: info@sarthelpline.com#therapy #onlinetherapy #goals #mentalhealth #psychology #dailyinspiration #growth #selflove #selfcare #healthylife #instagood #wellness #hope #healing #instadaily #thrive #infertility #anxiety #depression #california #illinois #hawaii #florida #newyork #georgia #newportbeach
Loading...
Forever progressing! WORKOUT Afterburn (swipe across to see exercise) 6 stations 45 sec work 20 sec rest x 3 Rounds Then The Burn Teams of 5 complete 200 of each exercise @coachingzonepreston 🔥🔥🔥 @coachingzoneau
Do you have to do cardio to lose weight? - (The video was a bit blurry at the beginning, I am sorry) - Cardio is not a requirement for weight loss! - The two variables that matter are: Caloric intake and Caloric Output. - To lose weight, you’re caloric intake must be lower than your caloric output! - This is known as a caloric deficit! - Cardio can be used to increase the number of calories you burn! - A larger number of calories burnt may help you maintain a caloric deficit, may help you increase your caloric deficit, and may be used as a tool to allow you to eat more during you diet! - IT IS NOT REQUIRED!
Karotten-Paprika Suppe Also ich bin ein absoluter Suppen Mensch, ich liebe sie in allen Variationen! Hier habe ich mal einfach eine aus meinen Resten aus dem Kühlschrank kreiert 😅 Da ich noch keine Küchenwaage und auch kein Messbecher besitze 🤷‍♀️ hoffe ich, dass ich die Angaben so gut wie möglich vorgeben kann.🤞😁 Zutaten für ca. 2 Personen: 100g natur Reis, 5 Möhren (nicht zu groß und auch nicht zu dick), 1 rote Paprika, 60g Salakis Feta Light, 1 Zwiebel, 2 Knoblauchzehen, Gemüsebrühe, frischen Basilikum, frische Petersilie, Salz und Pfeffer Zubereitung: Reis kochen. Zwiebel und Knoblauch schälen und in einem Kochtopf mit etwas Olivenöl anbraten. Die Möhren und die Paprika klein schnibbeln und zu den angebratenen Zwiebeln geben, ein bisschen schmoren lassen. Etwas Basilikum und Petersilie ebenfalls in den Topf. Danach soviel Wasser hinzugeben bis das Gemüse verdeckt ist und mit Gemüsebrühe, Salz und Pfeffer nach Geschmack würzen, zum Kochen bringen, solange köcheln lassen bis das Gemüse weich ist. Zum Schluss den Feta hinein geben und alles zusammen pürieren. Der Reis wird separat zu der Suppe im Teller hinzugefügt, wer mag kann den Reis auch zu der ganzen Suppe im Topf dazugeben.😉 And ready, ich hoffe sie schmeckt euch so wie mir 😊 Falls ihr fragen zu den Angaben habt, schreibt mir gerne! #freshfood #selfmade #suppenliebe ❤️ #suppe #healthyfood #healthylife #food #lovetocook
Que ganitas tengo de que llegue el finde y terminar con la mudanza, voy super cansada. Cenita liguera y a dormir 👉🏼pure de calabacin 👉🏼tortilla con queso Buenas noches!! 😴😴 . #healthydinner #comerbien #comersano #vidasana #healthylife #lifestyle #aportodas #todosepuedelograr #energia #positividad #constancia #disfrutar #vivirlavida #vivirmola #megustaloquehago
My favorite post-workout refueling snack...after my liquid awesomeness shakes of course. 😍 • Blueberries, homemade granola, and a squirt of organic honey. 👩‍🍳 • • #nomnomnom #fitness #healthylife #antioxidants #foodie #goodeats #smartsnacks #blueberries #granola #honey #workout #fitnesslife #getpumped #betterliving #fitnessjourney #fitgal
🔶STRETCHING ILEOPSOAS🔶 . 1️⃣In ginocchio, nella posizione del "cavalier servente", piede destro avanti, in appoggio a terra, busto ben eretto. 2️⃣Esegui un "affondo" in avanti, spostando il peso sul piede destro, mantenendo tutto il piede a contatto con il pavimento. Busto sempre ben eretto. Il muscolo ileopsoas sinistro si allungherà. 3️⃣Premi il ginocchio sinistro contro il pavimento per 6 sec. 4️⃣Rilassati per 2 sec. mantenendo la stessa posizione. 5️⃣Alla successiva espirazione, sposta ulteriormente il peso sul piede destro, avanzando con il bacino, sempre con il busto ben eretto. L'ileopsoas di sinistra si allungherà ancora. ✳️Ripeti per 3 volte, poi passa all'altra gamba. . . . 👍Se ti è piaciuto il post, lascia un like ♥ o un commento! 📥 #️⃣Tagga un amico che ha bisogno di fare stretching! 👥 . . . . #active #mobility #mobilitywod #fitfam #fitnessaddict #personaltrainer #personaltraining #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #stretching #fititalia #wellness #allenamento #funzionale #bodybuilder #bodybuilding   #powerlifting #training #muscles #allenatore #sport #salute #corpolibero #palestra
Mittagessen von heute. 🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— Heute Mittag gab es das hier für mich zum Essen. 😋 Ganz einfach nur Rinderhack mit Zwiebeln angebraten und mit Salz, Pfeffer und Gyrosgewürz gewürzt. Dazu gab es dann einen Blattsalat mit Gurke und einem leichten Joghurt Dressing. Das Rinderhack hat gewürzt wie Dönerfleisch geschmeckt und war in Verbindung mit dem Salat und Zaziki Mega lecker! 😍🙏🏻 Die ganze Portion hatte 471 kcal und 12g Kohlenhydrate. 🌸 —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abnehmen #transformation #instalike #instagram #instagood #weightlossjourney #weightloss #fit #motivation #fitfam #leckerschmecker #kochen #gesundkochen #gesundessen #healthylife #healthylifestyle #gethealthy #gesunderezepte #healthyrecipes #weightlossjourney #abnehmweg #vorhernachher #abnehmen2019 #food #lowcarb
Did you know that oranges are good for your teeth? This may come as a surprise, given oranges are a citrus fruit. However, the vitamin C in citrus strengthens blood vessels and connective tissue and slows down the progression of gum disease by reducing inflammation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go ahead and make oranges, grapefruits, and other citrus regular features in your fruit bowl, but just remember to wait at least half an hour before brushing your teeth after you eat citrus fruits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #citrus #oranges #natureishealing #dentalknowledge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodhealthdentistry #orthodontics #wholistic #braces #sydneydentist #familydentist #healthyteeth #healthylife
💥 90 Day Life Challenge Jour 30 💥 Repas post training de ce soir 🌸 saumon 🌸 quinoa 🌸 haricots verts Ça y est la liste de courses est prête, les recettes de la phase 2 m'inspirent carrément surtout qu'on peut également créer nos propres recettes 😍 J'ai hâte alors vivement jeudi 🤩 Bonne soirée 😘 #90daylifechallenge #90daylc #fitfightforever #motivation #maigrir #regime #regimeuse #nonauxkilos #nouveaudepart #instaregimeuse #instaregime #equilibrealimentaire #reequilibragealimentaire #perdredupoids #instafood #healthylife #healthy #onlacherien #mangersain #mangermieux #nopainnogain #teamgallice #mangersainement #fitgirls #sport #fitness #healthyeating #myfiitchallenge #summerchallengembmb #nutrition
Wow! Aimee’s story is inspiring! 🙌🏼She had gastric bypass, gained weight back because she didn’t learn healthy habits! She found this program, and 👀 at her! “OK so this is going to be hard to post for Me...especially the pictures.... Can u say embarrassing and vulnerable??? Everyone hits rock bottom in one way or another in their life journey.. My bottom was after gaining alot of weight after having maddie, having gastric bypass surgery, loosing 80 lbs then after getting married and comfortable I've gained 40 lbs (half) back. I was diagnosed with fibromyalgia a couple years after my surgery and it just got increasingly worse and made it very hard to work out, walk and even sleep some nights.. I also have Hashimotos (thyroid disease) and I found myself taking thyroid meds, anxiety meds and pain pills or muscle relaxers just to sleep. After watching my lifer Christina Coy and her friends and family on a program that changed their lives completely and doing my own research and asking alot of questions, I decided to give it a try for one month and see how I would do....I lost 18 lbs in 1 month.... And here I am 6 months later and I've lost 47 lbs, and over 24+ inches. My fibro pain has lessened by half or more and I've not had to take the pain pills or muscle relaxers except once or twice a month . I truly cannot explain how much better I feel as a whole.” #healthyfood #healthylifestyle #health #healthy #momboss #healthcoach #healthylife
Tried to be healthier than most days. Breakfast: cornflakes Mid morning: boiled egg and shredded carrots Lunch: four slices of toast (I was hungry) Supper: #brownrice and crispy pork. What's on your plate today? #tryingtobevegan #plantbased #healthyfood #tuesday #vegansofig #food #nutrition #veggie #yummy #fortheloveofgoodfood #bowlofgoodness #veganlife #healthy #healthylifestyle #deliciousfood #healthylife #foodie #vegansofinstagram #glutenfree #cleaneating #plantpower #instafood #health #instagood #healthyeating #bghv
🌅🌅🌅Sunset in the city- Spring vibes 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸 #pierreherme #loccitane #macarons #champselysees #wanderlust #trip #travel #patisseries #shorthair #86champs #eiffeltower #fitness #cocktails #foodporn #france #tbc #bbg #autumn #healthylife #landscape #macaroons #paris #parisjetaime #winteriscoming #georgesv #brunette #instafood #instalove #foodblog #ootd
Rest in gym 😉👌😴 NRGBOX gives you great sauna solution inside WELLNESSROOM : : : : : : : : #gn #nrgbox #wellnessroom #nrgboxrevolution #homespa #hotelgym #homegym #gardengym #sauna #klafs #lights #healthylife #healthyyou #motivation #dailydesign
“When you focus on the good, the good gets better.”😌❤️ #focused #positiveenergy #positivepost #tryingtobehealthy #healthymind #healthylife #focusonyourself #focusonthegood
When I look at this pic I don’t see what I would consider ideal. But I do see something that I like - my strength & persistence. REMEMBER... you deserve to love yourself without having to earn it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK, now let’s keep pushing forward 💪🏼😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaretip #selfcarelove #selfcareeveryday #selfcarematters #selfcaretips #selflovethreads #selflovery #selfloveiskey #selfloveisthebestlove #selfhelpbooks #selfrespect #selfcontrol #knowledgeofself #wellnessjourney #healthylife #realwomen #womeninspiringwomen #mindbodymedicine #goldenconfidence #growthroughwhatyougothrough #buildyourbody #bodydiversity #bodyimage #loveyourbody #selfimprovement #earnyourhappy #lovejesus
Meine extreme Salatabhängigkeit hat mich heute wieder voll eingeholt 🥗. Hier bin ich gerade big in Love mit meinem Tunfischsalat mit extra viel Gemüse. Als Dressing liebe ich einfach Essig und Öl. Ich bekomme einfach nicht genug davon.. 🥰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #abnehmen #stuttgart #healthy #gesund #healthylife #vegetables #food #lifting #training #lift #yoga #photo #nature #diet #calisthenics #walking #vegetarian #vegan #shred #training #deadlift #photooftheday #summer #fitness #veggie #sport #diet #gemüse #weightloss #hiking
Make sure you’re getting a good number when you check your pressure. Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. . . . #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #cardio #instafit #fitfood #active #instahealth #gymlife #determination
Het is Taco tuesday en we looove some taco’s dus gaan we ze maken! Taco’s met kabeljauwfilet, avocado en mango.. een kleurexplosie op je bord 💥⠀⠀ ⠀⠀ 📲 Check onze website voor het recept.⠀ ⠀ #personalbodyplan #pbp #debesteversievanjezelf
☀️🌈🥤🥕🥒🍍 olha que delícia essa opção de aperitivo para piscina com tudo saudável e 100% natural 🙌🏼✨ crudités de salsão, pepino e cenoura com pastinhas de homus e babaganoush, baby pão #vegan #glutenfree e suco aloha de abacaxi com gengibre prensado a frio 🍍 como amamos o verão 💛 nossa época do ano favorita!!! Foto: @carolgherardi e @tatudamberg ✨🌿 #coleçãodeverão #detoxmarket #vegan #healthylife #plantbased
Sweat sesh essentials! #loveellie Featured Collection: Steel the Show
El truco está en que mientras sepas quién eres y lo que te hace feliz, que no te importe como te vean los demás 💙 Buenas noches Lisboa 🇵🇹 10% descuento @prozisespana ANABFITNESS #fitness #fitnessgirl #fitgirl #abs #abdomen #strong #motivation #motivacion #dieta #gym #progress #vidasana #comidasana #saludable #healthy #healthylife
❤Kalbiniz için hareket edin.❤ 🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️💃🕺Sağlıklı yaşam için harekete etmeye davet ettiklerinizi etiketleyin ya da görseli hikayenizde paylaşın. . . . #kalbiniziçin #hareket #kalp #sağlık #health #sağlıklıyaşam #wellness #spor #yürüyüş #healthylife #fitness
Sconfitte.. Le abbiamo subite tutti. Ma è quel rialzarsi che ci rende più forti. È quell imparare che ci rende migliori. È quel non mollare che fa di noi persone invincibili! . . #teamcerruti
Hey guys! As you know, I do hands on training. There have been requests for me to train people far away. Good news! We can still work with you. Look at them. They did the program and killed it. The results don’t lie. Hit me up! Let’s do this!
When was the last time you assessed your skin and/or skincare routine? 👏🏻 Do you take the time each morning and evening to truly evaluate what your skin needs? Whether the products you're using are working in simpatico or against one another? Here at Plantae, our products function most optimally when used as a team, ensuring that our skin benefits from Plantae’s pure organic components. 🙏🏻 Take some time with us to plan your daily skincare routine, at https://plantae.co.nz.
Looking for healthy juices? We’ve got you covered! @koldprezz is your option... Order now!👉🏻www.speedyfood.net or download our free app📲. • • • • #fooddelivery #foodporn #onlinedelivery #orderonline #deliveryfood #deliveryservice #katytexas #katy #houston #katydelivery #houstonfood #katyfood #fulshear #catering #cateringservice #instafood #instapic #picoftheday #healthyjuices #healthylife #healthylifestyle
Veronica ❤ Una bambolina di 22 anni che ha tanta voglia di fare e di dare nonostante non manchino gli ostacoli. Sono stata la sua istruttrice per un breve periodo qualche anno fa quando seguivo una bellissima classe di sole donne .Nel frattempo mi sono presa una lunga pausa e a distanza di anni lei è di nuovo con me.Non c' è soddisfazione più grande ! . . Piccola parte del suo workout ! @veronica.piras 😘🍑
Health is first. Take a minute to tune in with your body and feel gratitude for simply breathing. Most importantly, start taking care of your health TODAY! Here are some tips to get you started: 1. Evaluate your food choices- make sure your eating real/ whole foods that fuel you not preservatives that slowly poison you. 2. Find your exercise passion- release endorphins during exercise to boost your mood & energy. 3. Stay hydrated- drink WATER to cleanse toxins and keep your skin clear. 4. Get more sleep- give your body the rest and brain power it deserves. 5. Do what you love- whether it’s finding a hobby or working toward your dream job start today. XO Jess #healthylifebyjess
“Chuffed to pieces with TSP as the food and the support are absolutely amazing. I have begun to not think of it as a 'diet' because the meals are so tasty and the snack lists so flexible - it is now becoming a way of life. A way of life where I am losing weight; not putting it on! 😇 Because of JJ's support through WhatsApp, Friday Motivation, 60 second clips and the Q&A videos my mind-set has never been so positive. I have realised that some months I may lose a little weight and some months I may lose a little more - both is good as I am losing weight. It reminds me of the race between the hare and the tortoise: it doesn't matter whether you are losing the weight quickly (like the hare) or a bit more slowly (like the tortoise) it's being IN the race that counts!” 👏👏 If you want to find out more about how I help people achieve incredible things while still living normal lives then message me, or google ‘the switch plan’, or follow this link 🖥📨 www.theswitchplan.co.uk
Happy Tuesday y’all!! I’m not back to a full 100% of health, but I’m almost there and I’m smiling because I have some much to be thankful for, and I’m sure you do too. Anywho, it’s Tuesday, so I will be LIVE at 8pm EST on FB & IG doing my weekly Talk About it Tuesday session. If you want to learn some Basic Health/Weight Loss Principles AND get to answers to a nutrition/weight loss question that you have had, tune in! If you are unable to make it, comment below with your nutrition question and I’ll be sure to answer it LIVE & I’ll DM you my response. 😄 #smile #joy #letstalk #talkaboutittuesday #tuesdaytips #weightlosstips #nutritiontips #weightloss #healthyliving #healthylife #weightlossjourney #healthylivingisnotafad #bepositivehw #nutritioncoach #momofboys
Selamlaar🤘ben yapamam diyenler burda mı?? Ne yaparsam yapayım olmuyor elimden geleni yapıyorum ama ben yapamıyorum diyenler sizce ben ilk denemede başardım mi??tabii ki hayıııırrr😁emin olun ki İsveç diyetinden sonu tuvalette biten zayıflama caylarina,yağ yakan haplardan sauna eşofmanlarina kadar sonu hüsranla biten yazılıp gidilmeyen spor salonlarına kadar inanın ki o kadar çok kez denedim kii.bakin olayı zihnimizde çok büyütüp çok kisisellestiriyoruz.olay şu ki beslenme bu kadar duygusal ve dayanılmaz olmak zorunda değil.bu sadece bi bakış açısı ama maalesef hayatı zehir eden bir bakış açısı.olay şu ki hicbisey sana mucize gibi gökten inmicek.mucize olucak ama bunu sen yapicaksin.cikar yolun yok eğer kilo vermek istiyorsan sorumluluğunu alman lazım.bu olay senin sorunun ve çözmek sana düşer bunu kabullen.100 kere denediysen 101 inci için hazirlan.bu sefer farklı olmayacağını bilemezsin😉bu defa sorumluluğunu bil sağlıklı beslenmeyi,bol bol hareket etmeyi ogren,su içmeyi alışkanlık haline getir.bunun için ugras.yemeklerle ve duygularınla savaşa girme.hic gerek yok.duygusal bakma.kararli ol.ilk başlarda zor olucak eski alışkanlıklarına dönmek için bahaneler ureticeksin.ama devam et.dengeni bul.hepinize inanıyorum🌹🌹🌹🌹. #kilo #kilovermekistiyorum #beforeandafter #beforeafter #degisim #oncesisonrasi #oncesonra #nasilzayiflarim #healthylife #halthyfood #healthlife #zayiflama #zayıflamakistiyorum #motivation #motivasyon
Скоро 23 февраля 🤔, у меня нет мужчины чтобы я сидела и задумывалась над тем чтож ему подарить теперь?! Но я могу дать пару подсказок вам. Если трусы, носки и пену для бриться вы уже дарили не отчаиваетесь,можно подарить ещё раз!) Признаем честно, не каждый мужчина оценит мыло ручной работы если он конечно баню не любит 🙃, кружки с надписью с 23 тоже не актуальны. Себя дарили? Подарок хороший, как в песне поётся? Лучший твой подарочек - это Я!) Варианты подарков на 23 февраля🎁 1. Именной ремень с гравировкой на пряжке(правда что-то новенькое?) 2. пауэрбанк(для тех кто вечно жалуется на свой аккумулятор ) 3. Букет мужских принадлежностей 😂(рыбка, колбаска,сыр, посмотрите в интернете, довольно такий оригинально) 4.Именной халат (будет постоянно в нем бродить 100% информация) 5.Любой подарок с символикой, будет приятно в любом случае 6.аксессуар к пк(новый коврик для мышки, или может быть святящееся клавиатура?) 7.машинка на пульте управления(будь ему хоть 16-52 этот подарок не подведет, проверено) ———————————————————— Не стоит дарить слишком дорогой подарок, ведь на 8-мое он может отделаться только букетом 😂. И самое главное присмотритесь какие интересы у вашего мужчины и исходя из этого уже реально найти то что действительно нужно) #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
KILLER BEES GUARATUBA” Meu trabalho Muay Thai / kickboxing MUAY THAI FEMININO !!! Segunda/Quarta/Sexta 18:30hs As mulheres dominando o tatame 💥🥊 VEM VOCÊ TAMBÉM PRA KILLER BEES ! #bodero #killerbeesguaratuba #mma #boxe #muaythai #kickboxing #fitness #coach #treino  #muaythaifeminino #killerbees #motivacao #foco #diadetreino #running #training #mywork #trainingday #meutrabalho #fight #fighter #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining #nopainnogain #healthylife
Do you suffer from chronic pain? Insomnia? Anxiety? Try Seguro Organic Hemp Oil, our superb reviews speak for themselves! https://www.amazon.co.uk/dp/B07J5BT57H . . . . #hempoil #cbdoiluk #organichemp #naturalpainrelief #anxietyfreelife #happylife #healthylife
💻 http://grannatural.com.br/ 👍 Facebook.com/GranNatural
Transformation Tuesday! Where I came from! Where I went! Where I am! Through my journey I changed my diet, got a trainer, attended HIIT & Zumba classes whatever was necessary to get my health on point and my body to a place I was happy. Everything takes time (you can’t rush greatness) consistency, self love and self motivation. It all starts with you. #transformationtuesday #weightloss #healthylife #smarter #choices #consistent
Do you Ningxia? I think his face says it all (swipe to see) We can’t go a day without Ningxia Red! It helps so much with our energy levels, supports our immune system and is an amazing antioxidant! Want some? Get yours in the link in my bio! ❤️
And just like that.. Weekend. Gone. #mondaysucks
Tiago Proença and me, “having fun” aka Metabolic Training 🤪 at my Functional Trainer Certification earlier this year in Italy, along with some of my StrongFirst Strength Coaches 💪🏼😜 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #u #sonyalpha #sonyalphasclub #sonyphotogallery
next page →