#healthyhabits

Happy #saturday - love my early #morningworkouts fueled by #phytosport - pure focus and energy without the jitters!!! and then to finish my workout 🏋️‍♀️ a recovery Shake- 🍊 Banana 🍌 🍍 today!!! #workout #treadmill #jogging #2019goals #healthyhabits #workoutmotivation #arbonne30daystohealthyliving #nutrition #vegancertified #healthyishappy #gymlife #gym #healthylife #healthyliving #snapfitness #blendtec #myzone

Life’s too short to not embrace the pinkness of this pasta 💖. Homemade #glutenfree pasta made with cassava flour and colored with powdered red dragonfruit (pink pitaya). It paled a bit when cooked, but was still plenty delicious and so much fun to make . . . #whole30 #healthyhabits #getinmybelly #paleo #paleolife #celiacsafe #getinmybelly #yummy #nomnom #paleofood #dairyfree #happybelly #healthylifestyle #homemade #homecooking #paleoeats #healthierchoices #pink #pasta #salad #rawnice

No, I don't have "cheat days." . I've learned the right action steps, and now I just eat intuitively. So I stay healthy, energetic, and slim easily. . I can help you to do the same.🙂👙 . Also, I have been studying and diligently applying spirituality, consciousness, and personal development tools for 11 years now . (way before I became a Certified Health & Life Coach) to *align* with my ideal body inside and out. . Again, I can help you to do the same. . In a nut shell, I have learned how to harness what I call my Spiritual Principles to manifest the body that I want, which is something I have not seen any guru or spiritual teacher do-- at least not sustainably. 🙂🙏🏻 . I am glad I did it in that order (mind- spirit-body) because I overcame the traditional, detrimental, unnecessary, & unsustainable. . Guess what? I can teach you to do the same. You can learn from my mistakes, and use me as a shortcut to manifest *your* own banguin' bod...for good. . Mindset? Yes. Spirituality? Yes. Action Steps? You got'em. . So far, I only taken this mind-body-soul approach with clients who have been open and ready. They're the ones who get the best results and feel freest for the longest time. . Now, I've decided to share this particular perspective more freely with those who are darn ready to ditch the stupid, ridiculous yo-yo diet mentality and want to step into total alignment with their health, and sexyyy body. . Who would've known, cosmic consciousness (and the right action steps) to manifest perfect bod? 🤷🏻‍♀️ . I say why not?! . Woohoo! . If you've read this far and are like: . "Omgggg I can use the Law of Attraction to manifest my dream bod with someone who has done it herself. Wiiiiiiiiiiiii!" Then messsage me right now, sister. I may want to work with you. . This world needs more empowered goddesses who own the health, confidence and sex appeal, and FREEDOM. . Soooo looong silly diets. 😘📩

Books free our minds. I am ALWAYS looking for new books to read. I go through 2-4 books every month! 📚 Tell me the best books you've read recently in the areas of personal development, inspired biographies, or business!

Смотрю люди падают , иду вроде бы не скользко . Зачем вы фоткаетесь на фоне страшного ребенка ? Лучше пофоткайтесь на фоне драконов.*консультант игрушек просто бог* 🧚🤘 . . . . #sweet #sunglasses #insta #instagirls #instadaily #instagram #instalikes #instafollow #healthybitchdiet #healthyhype #healthyfood #healthybite #healthyhabits #лайквзаимно #лайкченеродная #взаимнаяподписка #взаимныелайки #like4likes #follow4followback #look #be #beautyblog #photogtaphy #блоггер

There’s alway something new and exciting to strive for! 👊 Whether it’s overall life, career or athletic-related, create an amazing vision that’s all your own and take action towards that every day. 📝 Note to self: Most of all, believe you can do it. 😀💚 It doesn’t matter what anyone else thinks, believe in yourself. #youcandoit #goforit #believeinyourself

What's in your shaker this fine #Saturday ? Stack up on your favorite products at PurusLabs.com! 💪 . . . #teampurus #puruslabs #purustruth #fitfamlife #fitfluential #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessfreaks #fitnessfun #fitnessgoals #fitnessjourney #fitnesslife #fitnesslove #fitnessmotivation #fitspo #healthyhabits #healthylifestyle #igfitness #loveyourbody #motivation #noexcuses

#Repost @beabos.care ・・・ YOU ARE A REFLECTION OF YOUR HARD WORK! 👊🏼 Let's do it now. 💪🏼💪🏼💪🏼💪🏼 . . . . . #adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance #healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthbalancetips #healthyhuman #eveningsun #workout #fitnessmotivation

Feeling for something decadent and reminiscing about this molten chocolate cake I had @chilis 😍🤤 Keep calm, my family and I shared this one #sharingiscaring 💛

#stretching before my #gymworkout • • • • • • #weightlossjourney #weightloss #road2fifty #roadto50 #roadtofifty #betterhealth #bestlife #exercise #onedayatatime #1dayatatime #oneyear #1year #transformation #growth #goals #365days #healthyhabits #healthgoals

Have you heard the story of JFK and the janitor? ⠀ 🧹 ⠀ In 1961, JFK visited NASA and asked the janitor what he did. The janitor’s reply? ⠀ 🌚 ⠀ “I’m helping put a man on the moon!”⠀ 🎤 ⠀ Mic. Drop. That was a man of purpose! He was confident in how important he was to such a historic event.⠀ 💛⠀ What’s your purpose?

Happy Saturday! Always wanted to learn the ukulele? Well here are 6 easy steps to help teach yourself how to sing and play with the ukulele. Link in the bio @livelifeprosperblog #livelifeandprosper #healthyhabits #motivation #learnaninstrument #learnukulele #singandplay #singandplayukulele

When it’s cold outside all I want is Raclette for lunch & dinner! 🍴🧀 . . . . #DoThisForYou #happyliving #healthyhabits #crunchywife #seeksimplicity #northernnevada #happinessfactor #momtobe #hotplate #swissfood #lovinglife #realfood #crunchymama #foodtolove #nevadaliving #yumyum #wintervibes #raclette #cheeselover #winterfood #cheese #foodlover

The ginger root isn’t actually a root. Anyone want to guess what it is? (Other than what makes the Detox Island Green taste delish) #ginger #detox #tropicalsmoothie #smoothie #smoothies #healthy #healthyhabits #healthyfood #eathealthy #healthylifestyle #healthychoices #cleanse #cleanenergy #cleaneating #fuelyourlife #livewell #food #nutrition #fruit #yummy #delicious

Most people try to escape negative emotions by doing what I call buffering—overeating, overdrinking, overworking, over-fill-in-the-blank. ​ ˙ If you buffer with food, you will eat in an effort to avoid experiencing negative emotion. For example, if you are stressed, you might overeat to escape the negative feeling instead of experiencing it. ˙ This is human nature. ​Your brain was designed to seek pleasure, avoid pain, and be efficient. ˙ Learning how to experience negative emotions is a skill set that I help my students in ​Self Coaching Scholars​ master, so they’re no longer a slave to what they eat. ˙ In this blog post, I outline the exact steps you need to take to stop overeating for good. Link in bio!

Was in the road yesterday so yeah. Made some good decisions and some not so good but still better than if I didn’t think about it at all! #breakfast #snack #dinner Lunch was a coleslaw turkey sandwich, not pictured. #roadtrip #weekendtrip #familytrip

Healthy Zone Club Somos una comunidad nacida de la filosofía de Herblaife Nutrition en la que nos sumamos y adoptamos como propia la misión de la compañía: cambiar la vida de las personas. Creamos espacios de educación, entretenimiento, nutrición, ejercicio, coaching, para compartir bienestar de forma integral con nuestros asociados y clientes. Compartimos experiencias y trabajamos en conjunto para hacer un mundo más saludable y feliz integrando el trabajo nutricional - emocional - fisco. Ofreciendo una oportunidad para cambiar hábitos poco saludables en saludables, una mejor nutrición y una alternativa, si así lo deseas, de generar un ingreso extra por sentirte bien. #YoSoyHerbalifeNutrition #YoSoyHealthyZone

February 23rd is National Toast Day. While we usually tend to think of toppings for toast to be butters, jams, or jellies, there are all kinds of healthy spreads that you can use as alternatives. Hummus or mashed avocado toasts can be quite delicious, and good for you! Here's a quick recipe for a 'smashing' avocado toast that's great for lunch or breakfast! #avocadotoast #nationaldaycalendar #nationaltoastday #healthyhabits #recipes #LIWeightLoss --1 avocado peeled and seeded --2 tablespoons chopped cilantro --Juice of 1/2 lime --1/2 teaspoon red pepper flakes (optional) --salt & pepper to taste --2 slices whole grain bread --2 eggs fried, scrambled, or poached (optional) Toast 2 slices of whole grain in a toaster until golden and crispy. Then, in a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.

"I was always the person who thought putting effort into your appearance simply meant that you weren't satisfied with yourself. However, it's the complete opposite and investing in some, what I like to call, "power outfits" can give you that extra push of confidence you need.⁣ 👗✨⁣ I know the daily running shorts or leggings are tempting as you rush to class, but consider putting a bit more thought into your outfit today.⁣ Wearing an outfit that embodies your personality and makes you feel confident has scientifically-backed benefits.⁣ 👗✨⁣ According to a study in Social Psychological and Personality Science, participants who changed from casual to formal attire had increased abilities to think abstractly.⁣ 👗✨⁣ When you do put on that snazzy outfit, however, make sure you're doing it for you. Do it so you feel like a stronger version yourself. Learning to align your outward appearance with the way you feel, or want to feel, on the inside is incredibly fulfilling." 👉 #linkinbio 👈 for some inspiration.⁣ 👗✨⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #authenticity #love #selfcare #selflove #mentalhealth #healthyhabits #college #loveyourself #magazine #inspiration #write #motivation #lifelessons #girlpower #phxblogger #azblogger #selfesteem #empowerment #bekind #female #qotd #azmagazine #changeeverything #metizamagazine #poweroutfits

Weekly Spotlight Basil - Wrap Up Oils that Blend Well with Basil Oil Basil oil blends well with Bergamot, Lavender, Marjoram, Geranium, Peppermint, Cedarwood, Clary Sage, Ginger, Grapefruit, andLemon essential oils for diffusing. Fun Fact In Italian culture, basil was used as a sign of love. Placing a pot of basil on a balcony meant that a woman was ready for her suitor to come. If the man arrived with a sprig of basil, then the woman would fall in love with him. Wearing basil on his person signified that a man had serious intentions for a woman he was courting.1 Plant Description Basil is a perennial plant that is part of the Lamiaceae (mints) family. There are many different varieties of Basil plants and they are typically grown for their leaves, which are used as herbs. These basil leaves are oval shaped and are either green or purple. The Basil leaves branch from a single stem that also produces clusters of white flowers at its tip. The leaves of the basil plant can grow up to 3–11 cm long and the plant as a whole can grow to be 30–130 cm tall.2 What was your favorite new tip, trick or fact did you learn about this week during our essential oil spotlight? Tomorrow we announce the next spotlight oil so stay tuned! Want to sign up for your free trial of therapeutic grade essential oils at try-oils.com and follow us on Ig at @try_oils or Facebook @tryoils for education on essential oils. #essentialoils #oils #tryoils #healthy #health #healthylifestyle #wellness #nature #nontoxic #naturalliving #cleanlife #essentialoils #oils #greenliving #healthyliving #plantbased #holistic #natural #naturallife #crunchymama #holisticmama #naturalremedies #aromatherapy #naturalmedicine #healthyhabits #naturalmom #aromatherapy #momlife #fitmom #organic

Esta foto se acompaña con música. Chet Baker, Rhye, Amy Winehouse… ¡o lo que estés escuchando ahorita! Tenemos este reto en Casa Hindie, ¡compártenos qué escuchas! hindie.com.mx⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lifestyle #Cool #Healthy #Fresh #Mexico #Tea #TeaTime #Fancy #Te #Monterrey #HealthyHabits #TeaLover #Crispy #GinTonic #TeaParty #ConsumeLocal #CupOfTea #Teashop #TeaSommelier #TeaMaster #MomentoHindie #HindieTea #LetsGetTeaDrunk

Saturday reflections on healthy habits. Lovingly🥰... I say to myself..put the phone down and play outside. #28daysoflove #nytimes #pageB4 😆 #castleparker #kevinroose #rubberbandtrick #catherineprice #trialseparation #healthyhabits #brainhealth

Happy Lau on Saturday’s ❤️ If you want to meet me , find me at the Hilversum market on a Saturday morning! Some weeks ago a lady stopped me and asked me if I was eatwhole with Lau as she has seen my stories on IG , was super cool to meet her & even better that she approached me... she said it’s real, you really do this every Saturday ! And my answer was: healthy habits, they become repetitive acts ✅☝️ . Going early is better because it’s peaceful & you avoid the crowd. . I love to buy all my fresh products for the week and save money but also save time during the week! . Today I bought all veggies & fruits and spent €17,50, eggs €5,50 (yes lots of eggs I bought 25 this week :) ! ) nuts €5,50 and chicken €7 = €35,50 💥🤩 . Do you notice a difference in product quality and prices when you go to the market? Have a great weekend !

2nd 5k of the year! Drew was 3rd overall, and I shaved 2.5 minutes off my last 5k time! #125ksin2019 #coupleswhoruntogetherstaytogether #runningisfun #healthyhabits

Gluten free vegan vanilla protein pancakes👌🏼 . And OMG...you would never know these babies are guilt free! They taste ammmaazziinngg😋 . Even Gianna is obsessed😆🥞🍴 . . #proteinpancakes #vegan #glutenfree #glutenfreepancakes #glutenfreerecipes #cleaneats #cleaneating #arbonnenutrition #veganprotein #plantbased #momlife #momboss #bossmom #healthyliving #healthyhabits #healthylivinginsideandout

whole wheat pesto pasta with broccoli 🥦, edamame, shredded carrots 🥕, and tofu 😋 so last time I got make your own pasta i pulled out my phone to take a pic to discover that it had died but this time I got it- enjoy 💙😊 . ↪️use my code, HEALTHYLEX20, for 20% off your first order on @lairdsuperfood . #Healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks

Amazing story right here. Eric was very excited to share photos from a father daughter dance last in February 2018 to February 2019. A healthy life impacts so many aspects of our lives. Talk about being a role model and leading by example for his daughter!! If you are looking to choose health, I’m ready to share with you and do this together!! #CertifiedHealthCoach #LeadByExample #HealthyHabits #Choice

If you choose to start eating healthier, it’s possible you may receive judgement, some more than others. Luckily, I felt I had a lot of support when I changed my eating habits, but I still received some prying questions and poking that were annoying to deal with. When I started eating healthier, it was the year of my wedding, and everybody assumed that I was on a “wedding diet.” When I told them that, no, I actually just wanted to be healthier, some people looked at me like I was insane. Someone even tried to ARGUE with me and tell me I was already skinny enough. Eventually I just started telling people I WAS actually on a wedding diet because it was easier and everybody seemed to understand. Ultimately, you’re doing this for you and it’s important to not let other people’s judgement control the way you treat your body and what you do to nourish it. A lot of times this might come from people’s own insecurities or maybe they are just trying to have fun. Either way, YOU are the one who lives in your body everyday, so don’t let others influence how you treat it.

✨This is what I live for✨ . . . 💚 Brining ladies together with great vibes to sweat & punch it out! . . . #fitfam #fetterfitness #fitnessroutine #healthyhabits #girlswholift #girlswhobox #boxergirl #boxingclass #boxingskills #punch #bodylove #strongmoms #badasswomen #boxingfootwork #boxingcrew #fitnessjourney #fitnesslifestyle #gymgoals #fitnessmotivation #womenshealth #strongwomen #strength #boxingcoach #personaltrainer #kitchenerfitness #entrepreneur #livingthedream

Want to lose weight..... Ask me how @healthynslim_ @healthynslim_

Almacenar la carne de manera correcta es parte esencial para mantenerla en buen estado y así disminuir el riesgo de enfermedades gastrointestinales. Cada tipo de alimento tiene diferentes tiempos de almacenamiento #ObjetivoTuSalud #OTS #prevention #takecare #safety #safefood #healthyhabits #storage @dreliscerguzman_ #Montefiore #DoingMore

Let nothing hold you back from creating the life you've always wanted🤗 even when it seems difficult keep trying as difficult roads leads to the most beautiful destinations #saturdayvibes #workingonthesummerbody #fitnessguru #fallinlovewithsuccess #healthyhabits

#healthyfood #healthy #healthydinner #healthylifestyle #healthyeating #healthymeals #healthylunch #healthyme #healthyliving #healthyyou #healthyhabits #quinoa #quinoabowl #quinoalover #quinoasalad #noidafoodie #ghaziabadfoodie #foodie #foodiesofinstagram #nutrabeast

Löwenkraft? 🦁 Oft werde ich gefragt, wie ich das denn alles so schaffen würde. Woher ich meine Kraft und Energie holen würde, für ein Leben mit chronischen Schmerzen. Die Wahrheit ist: auch mein Tank ist ziemlich oft LOW. . . Ich bin dann müde, kämpfe vielleicht tagelang mit Schwindel, Kopfschmerzen, Brain Fog und diversen anderen körperlichen Unzulänglichkeiten, die ich Dir erspare. Früher ging das dann: bis zur totalen Erschöpfung. Heute heisst das Zauberwort für mich: Sacred Selfcare on a daily Base. 🔑 . . Ich habe gute Strukturen für mich erarbeitet und entwickelt, Rituale die mich nähren und die meine Bedürfnisse erfüllen. Ich treffe gesunde Entscheidungen, so oft wie es geht. Gehe täglich raus in die Natur, meditiere und schenke mir Raum für Stille und grundlose Freude, ernähre mich gut und gesund, schlafe möglichst früh und genug, unterstütze meinen Körper durch ätherische Öle und wenige, aber sinnvolle Nahrungsergänzungen, schenke mir sanfte, freudvolle Bewegung, investiere in Coachings oder Kurse, optimiere den Energiefluss in meinen Räumen und erinnere mich immer wieder bei der Arbeit an mein ureigenes Wohlfühltempo. 👑 . . Und dann gibt es diese Tage, an denen mir dieses ganze Selfcare-Gedöns um die Ohren fliegt. Tage, an denen ich nur gestresst bin und kaum bemerke, ob und geschweige denn, wie ich atme. Und weisst Du was? Dann beginne ich einfach wieder neu mit allem. Jeden Tag. Immer wieder. Ich gebe auf mich acht, atme mich duch und tune mich in mich ein. Wieder und wieder. On a daily Base. Das ist Leben. Und Hingabe ans Leben. 👑 🔑 🦁 #deinfeuerleben #lebendigleben #erlaubedirduselbstzusein #sacredselfcare #dailyselfcare #selfcareonadailybase #selfcare #selflove #urkraft #findingbalance #lifebalance #joyfulmama #findjoy #destress #metime #inthemoment #healthycoices #healthyhabits #nourishyou #gratitudejournal #momentofcalm #selflove #selfcompassion

Saturday morning. Snuggles by the fire with the only one who doesn’t mind getting this close to me after a killer morning workout. Awesome workout followed by my Arbonne #phytosport and Arbonne’s delicious #veganprotein to give my body what it needs to recover. Now enjoying my detox tea and a fizz stick, getting snuggled by the neediest dog ever. . . . #henryjamesthedog #needydog #dogsofinstagram #fitfam #fitmom #arbonneconsultant #arbonne30daystohealthyliving #30daychallenge #fitness #afterwork #preworkout #phytosport #healthyhabits #sweat #workout #arbonne #detoxtea #dreambig

Congrats to Barbara!! She was a referral from her friend who is also a client!! Barbara and I spoke again last night, (because, as her coach, that's how we roll - FREE support for LIFE!!)!!! It's three months AFTER she reached her goal and she is STILL at her goal weight!!!! Why?? Because she got HEALTHY, not SKINNY!! She learned our #HealthyHabits and is living them every day!! If YOU'D like to do that too, reach out and PM me!! It's simple, proven, safe and effective!! All it takes is one YES!!! #HealthyChangesEverything #GettingAmericaHealthy #AnotherSuccessStory !! #AskMeHowSheDidIt

Here is a prescription for you...Get plenty of sunshine, water, rest, fresh air, exercise, and a healthy diet daily (and repeat).⠀ ⠀ For a limited time, grab your copy of my ebook 30 Healthy Recipes. Link in my bio or visit my website at http://bit.ly/healthylivinghealthcoaching Let's get healthy!⠀ ⠀ #healthyliving #dailymedicine #functionalmedicine #holistichealth #functionalnutritionist

Even if you don't feel like doing it. 💯💯💯 . . . #veritasfit #findyourveritas #veritaselite #stepintothestorm #trusttheprocess #healthcoachlife #cltfitness #jointhemovement #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessinspiration #fitnesscoach #fitnesstips #fitnessfirst #healthylifestyle #healthychoices #healthyliving #healthiswealth #healthcoach #healthymind #healthandfitness #healthandwellness #healthyhabits #strengthtraininglifestyle #strengthtrainingday

A desition, can change your life in so many ways. But just as this amazing woman did, I took the desition to give a change in my life as well. She feels more confident in her self. Her health has improved so much. Total Life Changes has all you need to start your journey. Let me help you help yourself and let’s make that desition NOW. Or do you want to be part of this amazing movement and help others achieve their goal DM me for info. #health #life #confidence #love #organic #detox #healthyhabits #natural #nosideeffects #getfit #stayfit #wellbeing #vida #salud #bienestar #amor #seguridadensimismo #organico #bienestar #vidasaludable #desintoxica #ponteenforma #mantenteenforma #sinefectossecundarios #positivismo

This boy wanted to join me today. He didn't last the full 20 minutes but he did start. • We as parents set an example for our children to follow. Eat healthy. Be physically fit. • And when they chose to follow, you know you've accomplished that goal. #momwins

Our orders came in and judging from the top favorites, It seems as if everyone was in the mood for some hearty, organic, awesomeness. . . . . . . . . . . . #cleaneating #fitmeals #momlife #fitnesslove #getfitnhealthy #instafit #instafitness #fitfam #organiceating #eatwellbewell #bodytransformation #fitmom #nutrichef #mealpreplifestyle #organicfood #custommeals #mealpreplife #healthyjourney #fitspo #fitbody #eattogrow #mealprep #organicpasta #healthylifestyle #nycmealprep #healthyhabits #fitmum #eatwellbewell #preworkout

breakfast frittata for @zcush23 25th birthday!!! We loaded it with leeks, red/green/orange bell peppers, avocado, cherry tomatoes and red onion 😋 . . . . • • • #balance #nyc #cleaneating #healthy #eatclean #healthylifestyle #foodporn #foodgasm #eatingfortheinsta #instafood #foodphotography #foodstagram #likeforalike #likethis #wellness #health #nutrition #dinner #mindfullness #iamwellandgood #eeeeeats #healthyhabits #foodie #fresh #healthyeating #buzzfeed #motivation #lifestyle #happiness

Clear day at Runyon Canyon this morning 😎 #trails #runyoncanyon #workoutmotivation #healthyhabits #healthylifestyle

Saturday shoutout to these amazing women . All of these women have had amazing transformations. Hard work and determination has seen them achieve such great results. They have been such an inspiration to me and my journey listening and hearing their reasons why they have begun theirs is so humbling . Everyone has a story to tell and a reason why?! being part of this community with them has meant I am not just reaching my goals but have also gained friends along the way . What’s even better is that All of these results have been achieved at home by following the same workouts as me and following the same simple nutrition plans . There is still time left to join in our March group. Online plans to follow at home. Come and join us and start your health and fitness journey . Transformations cannot happen without support. If you want change and need support. Come and join us and see where your mind and body can take you . Well done ladies .... you are all AMAZING 🤗 #transformations #mindset #support #fitfam #no1ukeliteteam #accountability #transform20

Thank you @shaunt and @beachbody for doing @transform_20 this has been a challenge for me, but I have enjoyed the ride. I have improved and excited to keep moving. #findyourownhappy #fitness #fitmom #healthymom #healthyhabits #findingconfidence #lovingyourself

Running morning ! #healthychoices #tryingtobefit #tryingtoloseweight #healthyhabits

Check out some weight loss diet tips... . . Register for March WeightLoss Challenge and lose 5 to 10 kgs with proper coaching . Dm @coachprithvi for more info . . . #hellobbsr #weightloss #losingweight #diet #bhubaneswarbuzz #dieting #weightlosstips #weightlossmotivation #fitnessfreaks #fitnessjourney #healthyish #weightlosscoach #fittips #weightlossprogress #bodycom position #bodytransformation #transformationtuesday #healthyhabits #healthylifestyles #mindsetmatters #loseweightfast #healthybody #bodygoals #kolkata #foodiesofbhubaneswar #kolkatadiaries #stayfit #

Good morning ☀️ I love cooking breakfast on Saturday mornings. 💕 French toast and turkey sausage for 6 SP (3 slices of 1 SP bread, 2 eggs, strawberries, blueberries, 1 SP SF syrup, and 1 SP Butterball hardwood turkey sausage) So good! #smartpoints #eatsmart #notadiet #noexcuses #healthyhabits #lifetimemember #livefully #ww #wwigfamily #wwcommunity #wwfood #wwfooddiary #wwfoodjournal #wwsmartpoints #accountability #balance #planahead #enjoywhatyoueat #healthyliving #healthylifestyle #liveyourbestlife #selflove #wwlifetime #wwfreestyle #weightlossjourney #weightlosstransformation #wwtransformation #mealprep

Super challenging Boot Camp today! Probably one of the two most advanced sessions so far in Endurance week! 💪😁🏋️‍♀️🤸‍♀️🧘‍♀️🏃‍♀️ #iactuallycan . #transformation #saturdayvibes #nevermissaworkout #fitgirls #bootcamp #motivation #fitgirlsguide #fitbabesunited #fitgirlinspire #fitgirlsrock #goldsolney #goldsgym #trainhard #healthyhabits #gains #myweightlossjourney #fitbabes #fitgirlscommunity #goals #cardio #fierce #summergoals #nsv #nopainnogain #fitness #stepgoals #dmvfitgirls #progressnotperfection

Remember to stay positive and practice good self care ❣ #quoteoftheday #americanheartmonth #selfcare #stressrelief #healthyhabits

Ce midi, c’était petite salade de riz 😋 . Salade : roquette, riz complet, épinards, noix de cajou, amandes, raisins secs, avocats, huile d’olive, basilic, oignons, ail, champignons 🥗 . Yum yum !!! . #healthy #health #healthyfood #healthyrecipes #healthyliving #healthylife #healthylifestyle #healthyeating #healthychoices #healthylunch #lunchbox #lunchboxideas #diet #dietfood #dietetique #mangersainement #mangermieux #mangersain #detox #healthyhabits #healthyfoodie #yum #yummy

Getting busy on the floor! I love bodyweight exercises! #bodybuilding #bodybuilder #yoga #nattymuscle #nattybodybuilding #muscle #fit #fitnessover40 #naturalbodybuilding #fitnessover50 #gymlife #instafit #bodybuildinglifestyle #fitness #natty #fitnesslife #musclehead #fitnesstrainer #fitnessmotivation #fitnessmodel #naturalbod #fitnessjourney #muscledaddy #gymrat #healthybody #healthyhabits #jock #healthmind

Sugar = no good! Almost all of us are addicted to it in some way or another, so we have a gameplan for that today. The first piece of information is going to be related to the dangers regarding sugar addiction, and the second is going to be signs you actually might be addicted! Stay tuned! 🙌😊

Hoe lekker ziet deze tzatziki er uit? 🤤 check @nubskitchen voor het recept! #dietistecelienrombouts #healthyhabits #dietitian

I'm loving my new guns!! The stronger I feel physically the stronger I feel mentally. 💪❤💪Pushing myself, seeing the changes and feeling great has taught me that I can do the same in all areas. Hard work, getting beyond the pain, having fun, a good attitude and showing up consistently can be applied to work, parenting, relationships or any goal!! . . The focus, no brain fog, energy and fast muscle recovery I get from my all natural 3 steps also really help my motivation to keep at it!!

No se trata de un día haciendo un ejercicio mal ni de un día comiendo mal. Al día siguiente todavía no estamos lesionados (si nos va bien) ni hemos todavía aumentado 4% de grasa. El problema es la suma de muchos días, semanas y años teniendo malos hábitos. Cada día tomando malas decisiones vamos aumentando el monto de una factura que tarde o temprano tendremos que pagar, pero también cada día es una nueva oportunidad para tomar el control de cómo queremos ser en el futuro. . . . #coachdiegomarin #functionaltraining #fitness #gym #functionalfitness #goals #workout #healthy #healthyhabits #coaching #healthylife #healthylifestyle #habits #successhabits

There is no way around it! Productivity meet Consistency 💕(here’s to your journals having real inspirations) - - - - - - - - - #healthinspiresbeauty #healthylivingjourney #healthyhabits #signs #inspirationalquotes #wholehealth #mindfulness #mentalhealth #inspiration #beauty #positivevibes #love #motivate #bossbabequotes #happy #journaling

Simple as that 😊🧠💡 #mindfulness #weekend #loveyourself #weekendvibes #goodvibes #simplelife #flow #subconscious #deeplearning #healthylifestyle #healthyhabits #mentalhealthawareness #smile #psychology #hereandnow #personalgrowth #meditation #morningmotivation #knowthyself #mindset #success #happy #meditate #selfmastery #selfcare #fun #recovery #energy #power #wellness

Bacon sandwich?? That’s in your meal plan. Heck YES!! Not exact but about 38g pro, 24g fat, 38g carbs. Easily will fit my macros. I use hormone free, nitrate free and no sugar added bacon. My breads are always whole grains or sprouted or sourdough is good for me. My mom made me bacon sandwiches from junior high to high school every morning. Oh I miss her homemade breads. #missingavocados #andtomato #EatClean #FitFood #HealthyEating #BalancedLife #CleanEating #EatCleanTrainMean #MyBodyIsAGarden #MealPlan #MealPrep #FitnessMeal #FitnessFood #Foodspiration #HealthIsWealth #HealthyHabits #PaleoDiet

Snack today was: Persian cucumbers, hummus, cheddar cheese & blueberries #blwmom #blw #babyledweaning #baby #babies #babiesofinstagram #babyboy #babygirl #babybump #babylove #babyfood #momsofinstagram #mamas #momofboys #momofgirls #healthyfood #healthyrecipes #healthy #healthysnacks #balancedsnack #balancednutrition #healthyhabits #healthyfoodshare

Bad lighting strikes again. 🙃 I like to call my #foodfreedom my #neutralmode because it’s how I eat 98% of the time. Although I define my own neutral mode, I find that I love #whole30 foods and how they make me feel so much that I don’t stray too far from there. Here’s an example of my #compliantplusone weekend breakfast. {butternut squash noodles, shaved Brussels, bacon pieces (all leftover from earlier in the week) paired with farm fresh eggs, goat cheese crumbles, and an almond-coconut milk latte} #chooselifetoday #whole30alumni #healthyhabits #healthyfood #eatyourveggies

The #blog for #stepone has been posted! #linkinbio - again, this is a #free pilot program I am doing. I’d encourage anyone looking to create healthy habits (without all the fadding) please follow along. It doesn’t hurt anything. :D

Oh hey Saturday! Have you got your sweat on today? Join us for a 💥ZAYN vs KHALID RIDE💥 11AM 💥 @jerrwinn - only a few bikes left!

118 days till summer and I’m putting in all the work I’m tryina be a on a beach some where flexing all of these gains I’m working for 🙌🏾🤷🏽‍♀️💪🏾 ———————————————————— Follow : @fityardie Follow : @fityardie • #blackgirlsrocks #resistancebandsworkout #warmup #fitmelanin #healthyhabits #blackwomengettingfit #homeworkout #fitathome #blackfitness #curvygirl #blackfitnessnow #fitnessjourney #gains #ebonyfitfreaks #fitnessmotivation #explorepage #gains #bodybuildingathome #bodybuilding #fit #calesthenics #workout #fitness #upperbodyworkout #yoga #stretching #fitnessaddict #workoutroutine #homefitness #homefitnessmotivation #countdowntosummer

"Fui bendecida con un amor que todos buscan y pocos encuentran: la única persona en el mundo a quien estaba destinada a amar. Ruego al cielo que todos puedan conocer este tipo de amor y puedan sanar con él". ~Mensaje en la botella "I was blessed with a love everyone is searching for and few ever find. The one person in the world who I was born to love forever. The prayer is that everyone in the world can know this kind of love and be healed by it." ~Message in a bottle Liz 🌻 www.tusnotasdeluz.com . . . . . . . #Coaching #Motivación #bliss #resilience #selfhelp #personaldevelopement #healing #lifepurpose #ConsultoríaPersonal #amor #love #passion #positivevibes #motivation #inspire #positivethoughts #poesía #poetry #reflecciones #insights #thoughts #frases #quoteoftheday #photooftheday #healthyhabits #translations #translate #liz_johnson_ar #notasdeluz #notasdeluzcoaching

🍌 Bananas make a creamy, satiating and delicious base to our nice creams. Get your healthy boost of potassium in all three flavors.⁣ .⁣ .⁣ .⁣ #sweetnova #sweetnovanyc #mysweetnova #smoothiebowl #smoothiefreeze #healthybowl #sweetnovasmoothiefreeze #sweetnovakickstarter #smoothies #smoothie #superfood #dragonfruit #pitaya #superfruit #sweetnovakickstarter #healthyfood #superfruits #potassium #healthyeating #healthyhabits #healthylifestyle #fuelthehustle #bananas #potassium #antioxidants #healthysnacking #vegantreats #vegansnacks #newbrand #nycvegans

"One of the hardest things in life is having words in your heart that you can't utter." James Earl Jones "Una de las cosas más difíciles en la vida es tener palabras en tu corazón que no se pueden decir". James Earl Jones Liz 🌻 www.tusnotasdeluz.com . . . . . . . #Coaching #Motivación #bliss #resilience #selfhelp #personaldevelopement #healing #lifepurpose #ConsultoríaPersonal #amor #love #passion #positivevibes #motivation #inspire #positivethoughts #poesía #poetry #reflecciones #insights #thoughts #frases #quoteoftheday #photooftheday #healthyhabits #translations #translate #liz_johnson_ar #notasdeluz #notasdeluzcoaching

It's a work in progress, implementing these habits, but I'm a big believer in naturally healing ourselves, from the inside out.