#healthyfoodonabudget

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Bolognese with Italian sausage and yellow squash noodles! 🍝 . Fast, simple, satisfying. 👩🏼‍🍳 . I used @mulayssausage bulk sausage from the freezer and half a jar of @raoshomemade marinara. I served over @cecesveggieco spiralized yellow squash. The rest of the family covered theirs in Parmesan cheese. 😋 . NOTE: these ingredients are definite “convenience” products and are not cheap! . I’ve gotten several DMs asking where to locate/find these things and I’ve got a few suggestions: . ▪️Check out Thrive Market online for great deals in organic products @thrivemkt ▪️Swap pre-cut veggies for produce like spaghetti squash where you can get more than one meal ▪️Make your own quick marinara using crushed tomatoes (we LOVE @centofinefoods ❤️) for 1/4 the cost ▪️Shop for fresh meat at wholesale places like Costco and freeze small portions ▪️Sign up for Amazon pantry for bulk shipping of your tried and true favorites . When I’m tired after work and have 5 people to feed, I do keep quality products in my freezer and pantry. For me, it’s cheaper than taking the whole crew out to dinner! . But we are budget conscious in our house and I do the majority of my grocery shopping at Costco. . Who else has budget friendly tips for feeding your family unprocessed keto friendly foods?? PLEASE SHARE! 😘 . . . #septemberwhole30 #whole30dinner #whole30day21 #whole30approved #ketofamily #ketokids #lowcarbliving #lchfdiet #wholefoodsdiet #justeatrealfood #healthyfoodonabudget #budgetmeals #simplemeals #simpleeats #eeeats #weekdaydinner #workingmama
Hey everyone! Due to an unexpected trip down the staircase (two weeks before we move to a place without a staircase 🙄), I will be postponing my week three portion of my workout programme until I can safely do the programme. I hope to be back up and filming soon with some very strong pain killers I expect! Thank you so much for the support so far and I will work hard to get back to it! Nay x #ouchthathurt #vegangirl #plantbased #empowersquad #vegancooking #thatyogalife #veganmilitarywife #militarywife #veganfitness #healthylifestyle #healthyfood #weightlossjourney #thatmilitarylife #whatveganseat #fitnessmotivation #healthyeating #liveinthenow #militaryspouse #bekindtoallkinds #healthycouple #selflove #healthyfoodonabudget #coach #girlsthatlift #fitnessgoals #noexcuses #fitnessgirl #veganbusiness #selfcare
Day 7 week two has arrived!!! ❤️ hope you’re all doing well! I’m super excited for the last week to begin! Thanks for sticking around and keeping up these past 2 weeks! If you like what you’ve seen and would like to join me on my next challenge then please do DM me and let’s get you set up!! #keepgoing 💪 #vegangirl #plantbased #empowersquad #vegancooking #thatyogalife #veganmilitarywife #militarywife #veganfitness #healthylifestyle #healthyfood #weightlossjourney #thatmilitarylife #whatveganseat #fitnessmotivation #healthyeating #follow #militaryspouse #dreamyyoga #healthycouple #selflove #healthyfoodonabudget #coach #girlsthatlift #fitnessgoals #noexcuses #fitnessgirl #veganbusiness #selfcare
Rice topped with a soy sauce, coconut sugar and rice vinegar dressing as well as a seaweed and sesame seed topping. Tahini dipping sauce in the centre of broccoli, carrots, green beans, spinach and chipotle seasoned black beans! #veganlunchvibes #vegangirl #plantbased #empowersquad #vegancooking #thatyogalife #veganmilitarywife #militarywife #veganfitness #healthylifestyle #healthyfood #weightlossjourney #thatmilitarylife #whatveganseat #fitnessmotivation #healthyeating #broccoli #militaryspouse #blackbeans #healthycouple #selflove #healthyfoodonabudget #coach #girlsthatlift #fitnessgoals #noexcuses #fitnessgirl #veganbusiness #selfcare
My windy walk before lunch. I thought I’d show you the beautiful area I live in because I will be moving back into a town centre soon! I’m excited to be moving although I’ll miss the country air and the walks on our doorstep! The new apartment is in a Georgian stately home that dates back to the early 1500’s so I’m excited as I’ve always wanted to experience living in a Georgian Era home (I know I’m a geek) and I’m grateful for the opportunity to do so! 😊😍🏴󠁧󠁢󠁥󠁮󠁧󠁿 #takinginnaturesbeauty #vegangirl #plantbased #empowersquad #vegancooking #thatyogalife #veganmilitarywife #militarywife #veganfitness #healthylifestyle #healthyfood #weightlossjourney #thatmilitarylife #whatveganseat #fitnessmotivation #healthyeating #follow #militaryspouse #dreamyyoga #healthycouple #selflove #healthyfoodonabudget #coach #girlsthatlift #fitnessgoals #noexcuses #fitnessgirl #veganbusiness #thatcountrylife
Successfully made pickled carrots and salsa! Even better, all the vegetables came fresh from my garden! #gardens #gardenfresh #homemade #homegrown #homemadecooking #sustainableliving #canning #canningseason #healthyfoodonabudget #healthyfood #healthycooking
Grocery shopping. Do you ❤️it or hate it? . I am solidly in the love column but the temptation is real people. Impulse buys can really hit the pocket book so here are my top Do’s and Don’ts for keeping your grocery bill in check. . . . 💵Do know what you are spending monthly on food - this includes groceries and eating out. You need to know what your starting point is. . . 💸Don’t look at your bill by the week but by the month. Some pantry staples last the month or longer so some weeks will be higher than others but it should average out over the month. For our family of four (we make 95% of all our meals at home) I aim for about $1000 monthly. For some of you that will seem high and others not so much but be realistic. . . 💵Meal Plan based on the sales for the week. I always take a quick look online based on where I will be shopping and plan the week’s meals around their deals on organic meat or wild seafood. If sockeye salmon is on sale than it’s definitely on the #mealplan . Create your shopping list based on this meal plan. . . 💸Don’t shop without a plan. You’ll end up with a cart full of random ingredients 🍈🥦🥓🍤🍩🍫🥜🥐🥒that looked good at the time and dinner prep will turn into an episode of @foodnetworkchopped . 💵Shop online for groceries or simply your pantry staples. Thanks @kelborne for this one. You will be shocked at how much you save when random impulse buys don’t end up in your cart 🛒. . . 💸Lastly, don’t I repeat don’t, unleash your husband in Costco unless you want the monthly budget spent on two electric toothbrushes, 600 rolls of toilet paper, king crab 🦀 legs and ALL the cheese 🧀. 😉 . . How do you keep your grocery bill in check? How much are you spending monthly? Who does the shopping in your house . #groceryshopping #mealplanning #nutritiontips #certifiednutritionist #cookmoreeatoutless #healthyfamilies #healthyfoodonabudget #cleaneating #cleaneats #dinneronadime #supermarketsweep
The inspo came from @frenchiemum_gettingketo The marmite was a free sample The #yellowsticker bread - the odds and ends slices which needed using, avo, tomatoes, lime juice came from @tescofood White pepper @olio_ex The 22p it cost came from my purse 👛
Gesund essen muss nicht teuer sein! ☝🏻💰🥕 In Summe sind das hier 22 Hauptmahlzeiten und dafür habe ich gerade mal knapp über 40 Euro ausgegeben, trotz Einkauf auf dem Wochenmarkt (oder vielleicht gerade deswegen 💚😉🤔) und auf dem Bild ist noch nicht mal das abgebildet, was ich an frischem Obst und Gemüse noch unter der Woche esse... 🍏🥒🍅 🍌 Woran liegt es? Saisonale Produkte und vor allem ein genauer Essensplan 🖋🤓 ... Und nein, ich habe nicht den halben Sonntag in der Küche verbracht! 😁 #healthyfood #veggie #nosugar #clean #cleaneating #mealprep #mealplan #cookingonabudget #healthyfoodonabudget #gesundessenistnichtteuer #gesundessen #essenplan #ernährungsplan
Homemade smoothie on a budget: --Frozen bananas (those last few that we don't eat in time, ya know?) --organic Frozen berries from grocery outlet ($1?) --organic almond milk (bought with a coupon) Equals: delicious smoothie with zero added sugar. #yumyum #noaddedsugar #healthyfoodonabudget
CARROT MASH! A bag of carrots is like R10 so you can peel as many as you like, Boil them up with 2-3 garlic cloves, until they're nice and soft. Don't forget the salt. Mash them up, add a splash of butter flavoured avo oil and I grated in a small block of mature cheddar in it (it's on special at checkers at the moment) YUM. I had mine with a Fry's veggie snitchel and some avo with cumin. . . . #carrotmash #cheesymash #goodfood #healthyfoodonabudget #avocadooil #avos #frysfood #checkers #cheese #maturecheddar #vegatarian
Italian Vegetable Soup is happening... I'm pretty much just using up leftovers from the fridge with the last batch of cherry tomatoes from the garden. So far it contains Onions, Garlic, Carrots, Potatoes, Tomatoes (Cherry and Sundried), Cabbage, Red Pepper, Veggie Stock, and Italian Mixed Herbs. Later it will be whizzed up and I'll add some Cannellini Beans and Peas for texture. #vegansofig #vegan #whatveganseat #veggiesoup #homemadesoup #holisticnutrition #holisticwellnesscoach #holistichealing #holistichealth #detox #plantbased #intuitiveeating #foodismedicine #plantbased #glutenfree #makeithomemade #usingupleftovers #healthyfoodonabudget #vegansoup
D O N E ... meal prep finished! Tonight’s dinner is in the slow cooker now and all I have to do is bake the potato bake when it gets closer to dinner time! Kitchen is clean and dishwasher is on. Time to sit and have a coffee ☕️ #mealprepsunday #healthyfoodonabudget #feedingmyfamily
EASY S P A N I S H CHICKEN With paprika spiced sweet-potato wedges 🇪🇸 . Experimenting with some tangy flavours using simple ingredients 👩🏼‍🍳 . 🥫 Chopped tomatoes 🧡 Sautéed red onion & sliced orange pepper 🔪 Add chopped garlic & ginger (or use squeezy) 🔥 Simmer to thicken 🍗 Panfry chicken breast for 10min, slice and mix into sauce 🌿 Season with mixed herbs, salt & pepper 🍋 Add a squeeze of lemon and mix in sundried tomatoes 🍠 Serve with sweet potato wedges and fresh spinach . 📊 #Macros - 403kcal | 40g C | 6g F | 43g P . #FoodWithASideOfKnowledge 🍅 ---------------------------------------------------- #SpanishChicken #TomatoBasedSauce #EasyRecipe #HealthyFoodOnABudget #EatARainbow #Nutritious #IfItFitsYourMicros #Nutrients #Health #HealthFood #HealthyFood #Delicious #FlexibleDieting #HealthyLifestyle #Tasty #Healthy #Wellness #HealthyKitchen #FoodisArt #StudentDietitian #Dietetics #CulinaryAdventures #NutritionNerd #Nutrition #Foodie
Can you eat healthy on a tight budget? Of course! One Hershey 🍫 costs 99 cents but a banana 🍌 only cost 35 cents 💡🧐. Staying away from packaged foods as much as possible allows you to buy more fresh produce and you end up eating healthier. Challenge yourself to only eat foods that came from the Earth this weekend and watch how much money you can save! #healthylifestyle #ellefitbodytransformation #healthyfoodonabudget #momlife #organiclife
Found these at my local Neighborhood Walmart for $1.50 each. Super excited for lunch today! Thank you @sorightfrozen #mommasgottaeat #momfuel #fitgirltribe #fitmama #healthierfood #healthylunch #healthyfoodonabudget #walmartgroceryhaul
L U N C H IS S E R V E D 💚 . Sometimes a ‘yellow-label,’ raid in the Co-op is just the ticket 👌🏻 . . I absolutely love anti-pasti... sundried tomatoes, grilled aubergine and olives are the one 🍆 served on a bed of fresh leaves with fresh tomato 🍅 and this delicious greens and grains mix of lentils, broccoli & edamame 🌱 . . With buttered Jacket potato 🥔 lemon & pepper chicken fillets 🍋 reduced fat houmous 🥙 and grapes 🍇 . . A plate bursting with fresh and tasty flavours 😍 . . 📊 #Macros - 476kcal | 74g C | 17g F | 24g P . #FoodWithASideOfKnowledge 🍆 ---------------------------------------------------- #YellowLabelShopping #HealthyFoodOnABudget #SayNoToFoodWaste #LazyLunch #EatARainbow #Nutritious #IfItFitsYourMicros #Nutrients #SaladBowl #Health #HealthFood #HealthyFood #Delicious #SaladMode #FlexibleDieting #HealthyLifestyle #Tasty #Healthy #Wellness #HealthyKitchen #FoodisArt #StudentDietitian #Dietetics #CulinaryAdventures #NutritionNerd #Nutrition #Foodie
I dont normally like to post food pics.. But I have decided to try metabolic confusion. So here it goes DAY 1. Tuesday 8/7☝📷 Posting my meals will hopefully keep me accountable and keep me on my carb cycle journey. I learned about this from a snapchat ad from #vshred . I learned that my body type is endomorph. I can manipulate my metabolism depending on conditions like my ancestors. I can understand that because I have been trying to eat good for a while now and I know for a fact that if I eat more frequently digestion speeds up and if I eat sparingly it slows down. Just like a survivor from ancient times they had to go without food for entire winters and in that case your body will store enough fat for situations like that. Im not in a postion to purchase anything from Vshred but I will use the helpful advide to my advantage. I started by drinking water💦 and running up amd down the stairs and then doing laundry before making french toast for @may_peace_be_the_journey I, however, made myself a (mostly)eggwhite omlete 🍳with ham🐖, cheese🧀 and avacado along w/ strawberries.🍓 #lowcarbday #metabolicconfusion #vincesant #egg #ham #avacado #strawberries #healthy #healthyfoodonabudget #startthedayright #stairs #water #foodphotography
I love you Trader Joe’s! I first went to Trader Joe’s 22 years ago when they first opened here. I walked my little newborn baby across the street from our apartment. Our family has grown to a family of 8, and Trader Joe’s continues to be a place where I can do most my shopping, stay within a budget and get healthier food. . . . #traderjoes #bigfamilyfood #healthyfoodonabudget #homeschoolfood #wordofwisdom #ldsfamily #foodasmedicine #healthykids
What??? Veggies from a can?? Yup! Thought i had fresh but didn’t. But who cares, I ate veggies and i eat veggies 3-4 times a day. Marinated grilled boneless pork chops and roasted garlic/ herb potatoes. Yum #healthyfoodonabudget #healthy #fitmom #fitover40 #onedayatatime #food #goodhealth #happylifestyle #determination #lovetheskinyourein #dinner
My random breakfast 🥑🍇🍳 I’ve been in the house all week due to a sick little one 👱🏻‍♀️so I threw this together. My 🥑 is looking a little rough but that’s ok because it tasted good and I put good food in my body this morning. I’m hoping I’m able to get a workout in because i need it! 🏋🏻‍♀️🧘🏻‍♀️💪 Have a great week and I hope you make it count! ❤️❤️❤️❤️ #fitmom #fitness #fitover40 #weightlossjourney #weightloss #onedayatatime #monday #healthyfood #healthylifestyle #healthyfoodonabudget #healthy
What better way to get speed foods in than speedy tomato soup 🍅👌🏾 🌟FOLLOW ME I FOLLOW BACK!🌟 1. Put all tins in a pot (drain carrot water and throw away) 2. Add 5 picked onions 3. 1/2 pint of veg stock 4. Blend together and heat 👌🏾 #tomato #tomatos #tomatosoup #speedysoup #soup #speedfood #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldjourney #foodoptimising #foodoptimise #healthyfood #healthylifestyle #healthyeating #cheap #cheapfood #foodonabudget #healthyfoodonabudget #students #students #family #familymeal #familymeals #foodforallthefamily #myjourney #followme
Tomorrow = Ramsgate Carnival! Come and visit our stand where we’ll be with Our Kitchen Thanet serving tasters of healthy, low cost food samples for your family and selling raffle tickets! Prizes in the raffle include tickets to the @vitality_uk @fihockey @englandhockey Women’s Hockey World Cup Quarter Finals; Gift Vouchers; soft toys and more! We can’t wait to see you! #Community #Ramsgate #Kent #Food #Cookery #HealthyFoodOnABudget #Raffle #Hockey #HockeyTickets #womenshockeyworldcup2018 #quarterfinals #raffleprizes #fundraising
Everyone keeps asking what’s in my shakes?! Its just a protein shake right?? WRONG! It’s expensive right? NOPE it actually is cheaper than when I used to MAKE eggs and the fixings and it all is done under 5 minutes! Tune into my story tomorrow and I’ll break it down for you! Want to learn how to save money and time! It’s coming!
Stuffed sweet peppers, steamed carrots, and garlic basil toast. #lessfatmorelife #yum #healthyfoodonabudget #dairyfreebutter #fitby40
Spinach!! Not expensive, can be bought frozen and thrown into curries and great for chucking into scrambled eggs when the boys are having a quick meal. I buy some every week. It's full of nutrients, lots of different vitamins. A cheap way to eat healthy.
Herbie griddled chicken salad . Succulent organic chicken breast marinated in a blend of fresh homegrown herbs, garlic, chilli, lime and olive oil. Served with buffalo mozzarella cherry tomatoes and mixed salad. . . . . . #food #lovefood #organic #healthyfood #mummaskitchen #healthyfoodonabudget #foodporn #healthylifestyle #summersalads #beachbodyready
Nicoise salad . Peppery salad leaves, Tuna, boiled egg, cherry tomatoes, sweet peppers, English cucumber dressed with extra virgin olive oil fresh lime juice, sea salt, freshly ground black pepper and a dusting of Paprika . . . . #salads #summersalads #homecooking #healthylifestyle #healthyfood #mummaskitchen #healthyfoodonabudget #healthyfood #foodporn #food #lovefood
F I S H P I E 🎣🥧 . . Using up the last of some rainbow trout and coley fish fillets from my freezer; remnants of a recent 'yellow-label,' shop 🐟 . Mixed with grated carrot 🥕 a little mature cheddar cheese 🧀 a chopped ginger and chilli 🌶 . . Then topped with mashed potato 🥔 and oven cooked for 40min 🔥 . . I then seasoned and topped with a little more cheese for the last 5 min of cooking 👌🏻 . . Fish pies and fish cakes are a simple yet fantastic way to use up odd fillets and make your fish go further when cooking for a family 💛 They also make fish more appealing and fulfilling which is good because we should aim to consume 1 portion of sustainably sourced oily fish and 1 portion of white fish a week for health ❤️ . . . 📊 Macros - 476kcal | 50g C | 11g F | 42g P . #FoodWithASideOfKnowledge 🥔 ---------------------------------------------------- #FishPie #FreshFish #EatARainbow #Nutritious #RainbowBowl #Rainbow #Nutrients #OilyFish #RainbowTrout #Trout #Coley #Health #HealthFood #HealthyFood 💛 #Delicious #SaladMode #HealthyLifestyle #Tasty #Healthy #Wellness #HealthyKitchen #FoodisArt #StudentDietitian #Dietetics #Colours #Micronutrients #Nutrition #HealthyFoodOnABudget
GUACAMOLE🥑 This is by far my favorite guacamole recipe that is always a hit. If you have had my guac before here it is so you can recreate this awesome healthy recipe! This is my favorite budget friendly food to bring to parties and is a perfect option for a healthy snack! 3 avocados 1/2 cup Greek 0 % yogurt 1/3 cup salsa of choice 1 tsp lime juice 1 cup black beans Garlic Cilantro Salt and pepper Green onion Mash avocados and mix in yogurt, salsa, and lime juice. Add in garlic, cilantro, salt and pepper to taste. Some like cilantro some don’t some like a garlicy guac some don’t. Fold in green onion and beans. Voila!
I generally don't have a lot of time for food prep these days, between long world days (and two hours of commuting daily) two sports, my own training and trying to keep up with my housework. Being on a low wage means I have to be savvy with my money and therefore cannot buy food daily to save me prepping I have managed to find a balance between fast, affordable and healthy... This pic is my Sunday food prep and is enough for 5 lunches for work. It's a 6 veg and brown rice stir fry and took under 25mins to prepare. My average grocery bill is $50AUD weekly, which covers all those veg (with a few days worth extra), 10 pieces of fruit, 2x dozen eggs, a load of rye bread and rice cakes, and a small packet of rice every 3 weeks. I had choices when my job changed and time and money became less; I could make excuses as to why I can't reach my fitness goals and let my health deteriorate due to poor and convenient food choices (as well as waste money), or I could find a way to make my it work for me timewise, financially and for my health. If I can make it work, so can you :) #fitlife #fitfood #eatwellfeelwell #vegetarian #foodprep #healthyfoodonabudget #noexcuses #futurebodybuilder #6veggiestirfry #quickfoodfortimepoor
My mom always said to not even bother with iceberg lettuce. “No nutritional value” she would say. . I decided to see if she was right. And while it is true that dark leafy greens have more nutritional content, iceberg isn’t totally void of it. . I actually think most of it’s nutritional “value” lies in its crunchy lettuce wrap capabilities! I’m NOT eating bread or a tortilla full of simple-carbs and junky grains. (I got those later when I shoved cookies in my mouth while hiding in the pantry so my kids wouldn’t see 😑). . So yes. I find a lot of value in good old iceberg lettuce. Plus it’s a total bargain at the grocery store! 🙌🏻 . . . . #lettucewrapped #iceberg #iceberglettuce #paleolunch #notpaleosnack #youwinsomeyoulosesome #momlife #momhack #budgethack #budgetsaver #healthyfoodonabudget #lunch #momlunch #nutrition #nutritionalvalue #vitamins #eatyourgreens
This week has been horrible. Hopefully tomorrow after seeing a specialist I can get some answers. I’ve been in constant pain all week and NOTHING is working. I have a small child at home and still have to work. I haven’t eaten much. I have consumed about 400 calories a day. My body is feeling not working out. I need to exercise! Tonight I’m roasting veggies, grilling salmon and making couscous. My body is craving real food and even if I can’t eat it all, I need to eat something. It’s amazing how food makes us feel. You are what you eat! #healthyfood #healthylifestyle #healthyfoodonabudget #fitness #weightlossjourney #weightloss #fitmom #fitover40 #ineedtofeelbetter
Made this delicious yumminess - and of course now I’m not hungry. Who else does this happen to?!? At least I have a healthy option for me and my six year old tonight and leftovers for lunch tomorrow. Tomorrow night it’s chicken fajitas. I’m cooking healthy on a budget - comment below 👇 or send me a 📩 message if you want to join my free group. Healthy eats on a budget - will share some of my favorite recipes and tricks and maybe even a few workouts. Thanks @floatinglotusfarmstead for the spaghetti squash and fresh basil 🌿 #healthyfood #healthyeating #macros #healthyfoodonabudget #budgetmeals #cleaneating #csa
Eating a more plant-based diet does not mean you need to spend more money 🙅🏻 . . . For this meal, I purchased: 🌱 Canned Chickpeas: $0.89 🌱 Bushel of Kale: $2.99 (lasts about a week) 🌱 Avocado: $1.50 (I only use about 1/4-1/2 at a time) 🌱 Red pepper: 2.99/lb (which is like three large peppers) 🌱 Minute wild rice: $1.99 (comes as a pack of two) . . . So, in total I spent a little over $10 to be able to make this curry chickpea bowl for lunch and dinner tonight while having enough leftover produce to last me a whole week. I’d say that’s a pretty resourceful way of eating meatless and on a budget! 💸
Instilling healthy eating habits in my children is so important to me. So is eating on a budget being a single income family of 5. This delicious and nutritious meal for 5 people cost me $10.93. Eating healthy on a budget is very possible. #healthyfoodideas #healthyfoodonabudget #thriftyspending #budgetfriendly #foodasfuel #feedyoursoul #momwin #healthykids #momof3 #texasmom
Roast capsicums,tomato and basil soup calling after hitting the markets right at the death ( as I’m never on time these days) and scoring all this for $4 🙏🏻 #healthyfoodonabudget
A good wee deal picked up in Morrisons yesterday - all of this for a fiver. Made 4 portions, all under 400 calories, 33g of protein per serving and a variety of veg. 10-15 minutes to make, filling AND only £1.25 per portion! Eating well doesn't need to be complicated, boring or expensive! #food #nutrition #healthydiet #diet #protein #fitness #healthyfood #healthyfoodonabudget
How much do you think this all cost? 🥦🥑🍎🍅 🌽🥒🥕🥚 It does cost a little more to eat healthily - especially comparing chicken nuggets & chips vs. fresh food, but I can’t believe how little our healthier food shopping costs us... it just pays to shop around! 💰 #healthyfood #foodshopping #vegetables #healthyeating #fitness #fitfam #homeworkout #healthyfamily #strongnotskinny #girlswholift #nutrition #healthyfoodonabudget
On the menu for dinner. Marinated grilled salmon, sweet potato, and fresh green beans. You have to eat to lose weight. #healthyfood #healthylifestyle #fitness #fitmom #onedayatatime #strongnotskinny #healthyfoodonabudget #weightlossjourney #weightloss
Sometimes you just have to get back to basics and have yourself a bowl of gosh darn cereal 🥣 . These past few days, I’ve been struggling with what many refer to as “imposter syndrome.” Who am I to share how to make healthy eating easier and more accessible? What credentials give me the right to share my advice on healthy living? At the end of the day, what is it that REALLY matters, and am I honestly representing that? . . While I understand the first two questions can easily be reputed with positive encouragement, the latter is where I got stuck. My mission is to help everyday people live a healthy lifestyle, complete with affordable, accessible, wholesome food. You don’t need adaptogens in your coffee to be a fricken rockstar and you won’t become some libido-laden woman by sprinkling sex dust on your smoothies. YOU can lead a healthy lifestyle. It CAN be simple. And it DOESN’T need to break the bank. . . Who’s with me?! 🙋🏻‍♀️ Raise your hand if you need help budgeting healthy food choices for you and your family! 🍽 . . . , #backtobasics #affordable #healthyfoodonabudget #eathealthyonabudget #highlightrealness #wanderfullywholesome #pdxnow #portlandblogger #pdxeats #eeeeeats #goodmoodfood #realfood #realingredients #healthyfood #healthylifestyle #foodblogger #eatwelllivewell #healthybreakfast #morningroutine #eatrealfood #fitfoodie #morningmotivation #choosehealthy #foodisfuel #fuelyourbody #healthyfoodshare #todayfood #foods4thought #buzzfeast
OOF YA’LL! A yummy chicken stir fry with a side of chunky guac and a blueberry banana smoothie to wash it down :) I couldn’t wait to take a pic - I already had some of the chicken and half the smoothie because I was so hungry after my workout 😂 • • Today’s workout was a 1.80 mile run which took me 19 minutes because I’m not a fast distance runner 🤷🏻‍♀️ but I’m working on it. Then I just played some basketball for fun:) Today was my 5th day in a row working out, so I’m giving myself the day off tomorrow. • • ALL ingredients were purchased at Target. • • 🍗 Cut 2 chicken breasts into chunks. Drizzle olive oil on a medium skillet and drop the chicken on there on medium heat. • 🍅 Cut up all of your veggies of choice. I chose grape tomatoes, baby carrots, broccoli, peppers and sweet onions. • I chose not to use any sauce or to make my own sauce. Instead I chose to season the chicken with pepper, garlic and turmeric. It’s my first time using turmeric after hearing about all of its health benefits for ages - it’s quite tasty on chicken!!! Give it a go! • • I will make a post in the future about some of the health benefits of turmeric:) • • • #chickenstirfry #chicken #turmeric #veggies #collegecooking #smoothie #fruit #protein #healthydinner #nutrition #berrybananasmoothie #yum #health #workout #postworkoutmeal #healthyfoodonabudget #studentrecipe #simplecooking #easymeals #soyfree
Just a general idea of what my grocery shopping looks like. It’s completely possible to eat well and not spend a fortune. This will last me about 2 weeks and it totaled about 90 dollars. #healthyeating #groceryhaul #healthyfoodonabudget
I literally love Aldi! We are lucky here in Rochester to have an wegmans grocery stores but I’ve saved so much money starting my shopping trips at Aldi and then getting the rest at wegmans. My bill for all this food and household stuff (most of my trip was produce) was $36.42!!!!! If I bought all of this at wegmans it would have been $58.75! I’m happy to have that $22 and change still in my pocket and a house full of fresh healthy food. #budgetfriendly #healthyfoodonabudget #budget #aldi #aldifinds #vsg #vsginstacrew #vsglife #weightloss #wlstories #pcos #pcoscommunity #vsgcommunity #sleeve #sleevesurgery #bariatricsleeve #bariatricsurgery #weightlossgoals #weightlossjourney #inspire #healthy #loseweight #gethealthy #healthyfood #healthyrecipes #bariatricrecipes
Week two of my #vegetarianlunchchallenge and I went with wraps. The recipe I found on Pinterest from MarinMamaCooks.com for one pan Quinoa Mexican Wraps. Instead of adding cheese to the wraps I used an avocado hummus as my “cheese”. The spinach wraps I found at @aldiusa. Everything came together really quickly and once the mixture cooled just a little, I built the wraps and wrapped them in foil. Ready for week number two! #foodprepsunday #wellnesscoachlife #healthyfoodonabudget #smallchangesaddup #beyourbestself
These sweet potato & cauliflower tacos have been a hit lately, don’t let the #meatlesstaco intimidate you or keep you from trying these, I promise they are just as satisfying, if not more so, than a meat taco! Link in the profile! #plantbased #plantbasedlife #eatyourveggies #healthyfoodonabudget #kidfriendly #bleubeebites
LAST CALL!! Do you feel that living a healthier lifestyle is something that requires a huge change? Is it daunting to you? Well it was daunting to me too at one time! What if you could change 5 little things in your life that would improve you in every single way?! Join me as I teach you 5 SIMPLE tweaks that can literally CHANGE your health and your life! What will you get from this group? 💪🏻5 days of small, effective tips and tricks to SIMPLIFY your life while making changes! 💪🏻Budget friendly recipes and meal planning hacks 💪🏻FUN Challenges And of course.... 💪🏻Giveaways! This group is totally FREE information how is mamas have improved our health while raising our kiddos, working full time and dealing with the crazy hectic family schedules! Comment below 👇🏻 “I’m in!” and I will add you! #healthylifestyles #busymom #busymomlife #iwillteachyou #tipsandtricks #healthyfoodonabudget #healthyfoods #budgetfriendlymeals #recipeshare #healthyrecipes #bethebestyou #simplehealthymeals #freegroup #dothistogether #healthieryou
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