#healthyfooddiary

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Ankarada hava buz gibi hatta kar yagarken ben rengarenk bir tabak hazırladım. KARA BUĞDAYLI KIYMALI BİBER DOLMASI 🌶 mmmhh harika harikaa 🤗 O zaman içi için; 1 küçük soğanı doğrayıp kıymayla birlikte pişiriyoruz. Sonra salçasını ekleyip kara buğdayımızı ve firik bulgurumuzu ekliyoruz (ben her dolma için 1 yk koydum çünkü biberlerim büyüktü) sonra biraz su ekleyip baharatları ve yeşilliğimizi ekleyip ocaktan alıyoruz. İçini doldurup salçalı su döküp kısık ateşte bir saate yakın pişiriyoruz ve doyurucu lezzet dolu dolmalarımız hazır oluyor 👍🏻 #healthydinner #healthylifestyles #yummy #eatclean #cleaneating #healthyrecipes #healthyandhappy #simplefits #getfit #stayfit #gymfit #fitlovers #workoutmotivation #yummy #dinner #dinnerlover #healthyfooddiary #cigersote #diyethesaplaritakiplesiyor #postworkoutmeal #yoghurt #firikbulgur #gymworkout #workoutmeal #healthymeal #biberdolması #californiabiberi #grecka #karabuğday #buckwheat #californianpaprika
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Pomidorowa miłość trwa w najlepsze 🍅❤️! _ Dziś na obiad u nas przepysznie kremowe risotto pomidorowe z marchewką 🤤! W roli głównej wystąpiły oczywiście przepyszne pomidory malinowe od Cuple, którymi zachwycam się od dwóch dni. Są soczyste, słodziutkie i pełne smaku ❤️. A my wniebowzięci z pełnymi brzuchami już zaczynamy planować kolejne obiady z pomidorami w roli głównej 🍅❤️. _ #tomatorisotto #risottolover #risottotime #risottolovers #vegetariandinners #vegetarianfoods #vegetarianfoodlover #vegetarianfoodie #vegetarianfoodlovers #veggiesfirst #tomatoseason #foodphotographyworkshop #photographyfood #italianfoodstyle #italianfoodlove #comfortfoodie #healthycomfortfood #healthyfoodinspo #healthyfooddiary #veggiesarelife #wiosnanatalerzu #wiosnawdomu #wiosnawpełni #quickdinnerideas #easyweeknightdinner #deliciousfoodies #foodphotography 📷 #foodphotography101 #homecookingrocks
It is believed all over world, Japanes are quality conscious and very hard work nation to experiment on different idea. Similar, the iyokan citrus fruits or called “Gokaku no lyokan” were handed out as good luck charm for student in the upcoming entrance exam season in Yawatahama, Ehime. . -100 #dietmenu #fruitamin #fruitdiet #fruitoftheday #healthbeauty #healthyfoodblog #healthyfoodchoices #healthyfooddiary #healthyfoodforkids #healthyfoodlover #healthyfoodrecipes #ketodesserts #ketoforbeginners #ketomealplan #ketosweets #ketotreats #lifestylefamilyphotography #nutritionalcoaching #nutritionalfacts #nutritionblogger #nutritionfood #nutritionistlife #nutritionpro #tropicalbeauty #veganketo #vitamin_c #vitaminbomb #vitaminclub #vitaminn #vitamino
Lunch dinner makan laksa. Hari ni sibuk kemas rumah, so beli laksa kat kawan. Siap cod lagi...hehe.. #healthyfooddiary #healthyfooddiarybykz #moderateeatclean #sukusukuseparuh #nisanakkurus
Absolute belter of a find in Asda are these new burgers.... Only 98 calories and 17g protein per burger Now being such low fat I thought they would be dry and taste like shit but they were awesome And allowed me to make not 1 BUT 2 of these epic bacon cheeseburgers for a grand total of 550 CALORIES! Considering a soggy big mac comes in at 520 calories I reckon that's pretty good going
A Chinese company called Fruit Mould has come up with an innovative idea of creating kind plastic molds that transform regular fruits and vegetables into wacky and weird shapes that you've never seen before - Buddha shaped pears. While the fruit is still young, farmers encase them in a clear plastic mold, which the fruit eventually grows into and takes the shape. . #dietmenu #fruitamin #fruitdiet #fruitoftheday #healthbeauty #healthyfoodblog #healthyfoodchoices #healthyfooddiary #healthyfoodforkids #healthyfoodlover #healthyfoodrecipes #ketodesserts #ketoforbeginners #ketomealplan #ketosweets #ketotreats #lifestylefamilyphotography #nutritionalcoaching #nutritionalfacts #nutritionblogger #nutritionfood #nutritionistlife #nutritionpro #tropicalbeauty #veganketo #vitamin_c #vitaminbomb #vitaminclub #vitaminn #vitamino
Healthy food can be tasty Serves 6 ▪️400 calories per seriving ⠀ INGREDIENTS 1 pound spaghetti, not cooked ¼ cup olive oil 3 garlic cloves, minced 1/2 onion, thinly sliced (about 1 cup) 1 tablespoon Italian seasoning 1 teaspoon salt, or to taste 14.5 oz diced tomatoes ½ cup sliced green pepper ½ cup sliced red pepper 3 cups water 2 cups marinara 2 sprigs basil, plus torn leaves for garnish 2 cups mozzarella cheese Grated parmesan cheese, for serving 📸@calories.hub #Healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodpost #healthyfoodchoice #healthyfoodblogger #healthyfoodeating #healthyfoodsharing #healthyfoodies #healthyfoodinspiration #healthyfoodpics #healthyfoodbyrung #healthyfoodhealthymind #healthyfoodguide #HEALTHYFOODMAKASSAR #healthyfoodinspo #healthyfoodhealthyguthealthybody #HealthyFoodTruck #healthyfoodhealthylife #healthyfooddiary #healthyfooddelivery #healthyfoodidea #healthyfoodpage
Figs are soft like ripe fruit, but not juicy, nor do they have the smooth creaminess of fruits like custard apples. The flesh of a ripe fig is pulpy and jellylike, but also grainy from the seeds. The floret filaments add a dense stringiness. While it's rich in natural sugar, it also has the distinction of containing as much calcium, fibre and antioxidants as any plant-based food. Each fig also provides just the right amounts of the nutrients magnesium, manganese, calcium, copper, potassium, vitamin K, and vitamin B6. Figs are usually eaten raw. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Did you know? A fresh fig is one of the most beautiful fruits of the Mediterranean. Figs are one of the earliest fruits cultivated. Although considered a fruit, the fig is actually a flower inverted into itself. . -100 #dietmenu #fruitamin #fruitdiet #fruitoftheday #healthbeauty #healthyfoodblog #healthyfoodchoices #healthyfooddiary #healthyfoodforkids #healthyfoodlover #healthyfoodrecipes #ketodesserts #ketoforbeginners #ketomealplan #ketosweets #ketotreats #lifestylefamilyphotography #nutritionalcoaching #nutritionalfacts #nutritionblogger #nutritionfood #nutritionistlife #nutritionpro #tropicalbeauty #veganketo #vitamin_c #vitaminbomb #vitaminclub #vitaminn #vitamino
follow @sofiahealthyliving Do you guys like spicy shrimp? 🍤 🌶 .haven @sofiahealthyliving @sofiahealthyliving
Hola gente bella de insta! Ahora que todos (o la mayoría) sale de vacaciones, es un poco complicado cargar las colaciones o estar preparando y lo más práctico es ir a la tiendita y comprar algo y que pasa, pues elegimos productos no tan adecuados. Aquí les dejo el ejemplo de esta tabla para que si hacen parada en la tienda, súper u oxxo puedan leer las etiquetas como todos unos expertos. Si tienen alguna duda acerca de esto, déjenla abajo y estaré respondiendo todas. Excelente fin de semana. Los quiero 💞 . . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #yummy #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #lecturadeetiquetas #fitnessgirl #vidasana #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #etiquetanutricional
I followed my heart and it led me to the airport 💁⛰️✈️
🌱 น้ำเซเลอรี่ 🌱 - 🌱 ช่วงนี้เห็นหลายคนลองน้ำเซเลอรี่กันเยอะ บุ้งเลยอยากจะมาแชร์ประสบการณ์ให้ฟังบ้าง เพราะบุ้งเองดื่มมาเรื่อยๆ ก็จะ 9 เดือนแล้ว 😊 - 🌱 ปกติบุ้งคั้นดื่มตอนเช้า ท้องว่างๆ ก่อนอาหารเช้าอย่างน้อย 15 นาที ดื่มประมาณ 3-4 ถ้วยตวงตามตำราคนริเริ่ม @medicalmedium เค้าว่าประโยชน์เยอะมากกกตั้งแต่ต้านมะเร็ง ลดคอเลสเตอรอล ลดความเป็นกรดในร่างกาย ผิวสวย ๆลๆ ลอง Google ดูนะคะ - 🌱 ผลลัพธ์ที่เห็นส่วนตัวบุ้งเองไม่พิเศษอะไรมาก แต่ที่ชัดๆ ก็จะมีการขับถ่าย (แต่ปกติขับถ่ายก็ดีอยู่แล้ว) ส่วนผลลัพธ์อื่นๆ บุ้งไม่ได้รู้สึกเปลี่ยนแปลงอะไรเนื่องจากปกติกินแพลนต์เบสต์อยู่แล้ว เพราะฉะนั้นอาการ detox คนอื่นๆ รู้สึกมันไม่เกิดขึ่นกับบุ้งค่ะ 😅 - 🌱 ส่วนคนที่ทาน เนื้อสัตว์ นม ไข่ จริงๆก็ควรจะลองดื่มดู เพราะอาหารจากสัตว์มักจะทำให้ร่างกายเป็นกรดซึ่งความเป็นกรดทำให้โรคต่างๆ ถามหาได้ง่าย - 🌱 ถามว่าควรลองมั้ย? 🤔 จริงๆที่ยังกินอยู่เรื่อยๆ ก็เพราะที่ทำงานบุ้งแจกฟรีค่ะ 😅 ไม่งั้นไม่คุ้มจริงๆที่จะต้องจ่ายเป็นร้อยทุกวัน อีกอย่างคือมันให้พลังงานกับโปรตีนบุ้งเยอะดีค่ะ 4 ถ้วยตวง 168 แคล + โปรตีนพืช 8 กรัม 💪🏻 - ใครลองแล้วเป็นไงแชร์กันหน่อยนะคะ - - @ys_rainboweats #yseatgreen - - #celeryjuice #celery #greenjuice #น ้ำผัก #น ้ำเซเลอรี่ #เซเลอร ี่ #veganvideos #น ้ำขึ้นฉ่าย #celeryjuicechallenge - - - - - #wholefoodplantbased #fooddiary #healthyfooddiary #plantbased #plantbaseddiet #plantbasedwholefood #ysrainboweats #แพลนต ์เบสต์ #อาหารคล ีน
Günaydınlar 🤗 Mutlu cumalar ! Ben bu sabah kahvaltımda fırında çıtır patates yaptım ortasına da jambon içine yumurtayı kondurup pişirdim. Patateslerimi dilimleyip baharatlandırdım(köri, @knorr cajun baharat ve karabiber) yağlı kağıt serdiğim tepsimde 200 derecede 20 dakikada pişirdim. Son 5 dakika kala yumurtamı ve jambonumu ekledim ve üzerine kaşar serptim muhteşem oldu 😍 #healthybreakfast #healthylifestyle #simplefits #getfit #stayfit #gymfit #eatcleantraindirty #cleaneating #diyethesaplarıtakiplesiyor #yummy #womenshealth #saglikliyesaglikliyasa #healthyfooddiary #eatwell #neverwithoutbreakfast #breakfastlovers #breakfastvibes #healthyfoodporn #yumurtarocks #toastforall #happybreakfast #diyethesaplarıtakipleşiyor #f52grams #f52gramsfoodpic #breakfastvibes #greenranch #yolkporn #fırındapatates #eggwithcheese #egg #potato
#day39 ตื่นมาวิ่ง แดดช่วงนี้แรงมากก แม้ว่าจะเป็นตอนเช้าก็ตาม 😢 มื้อเช้ากินกล้วยปิ้ง ลูกเดือย น้ำงาดำเข้มๆอีกแก้ว อิ่มมมม . . . . . . . #healthyfood #motivation #cleanfood #health #healthylifestyle #healthyeating #fitgirl #cleaneating #eatclean #healthylife #foodforhealth #bingeeatingrecovery #healthyandhappy #healthyeats #foodforlife #foodforhealth #happyeating #onedayeating #mychallenge #notdietbutlifestyle #healthynotskinny #healthyfooddiary #bingeeating #fattofit #fattofitjourney
Semangat suami membakar pizza pagi ni, Guna wrap je untuk base pizza itu, topping with vegeball ikea, sosej, tomato, and cheese.. 2 slices for breakfast..alhamdulillah #healthyfooddiary #healthyfooddiarybykz #moderateeatclean #nisanakkurus #sukusukuseparuh
Kampanijos "Judėk daugiau- gyvenk labiau" pristatyme. #rexona #newexperience 🤗
Calor? ☀️😥 Pues yo estoy que me derrito que ni quiero salir a comprar un helado o frappe. Así que hice mi versión casera de frappe rápido y sin salir al sol, pero sobre todo mucho más nutritivo que los comerciales. Aquí les dejo la receta ⬇️⬇️⬇️ 1 taza de lechilla de almendras 1/2 plátano 1 cdita de mantequilla de cacahuate 1 cucharada de café instantáneo Vainilla y canela Y por supuesto... Mucho hielo Licuar todo y listo 👌 Super refrescante y cremoso..... . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #vacations #nutriologa #comesinculpa #amatucuerpo #coffe #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #cafe #fitnessgirl #frappe #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #colacionsaludable
follow @sofiahealthyliving Click the link to download the app and join the challenge fitonomy.co/download @sofiahealthyliving @sofiahealthyliving
Öğle yemeğimde dopdolu bir salata yedim. Mor kıvırcık, roka, nane, dereotu, frenk maydanozu, salatalık, domates, kara lahana, tulum peyniri, ceviz, yaban mersini kurusu ve biber turşuları 😍 biraz limon biraz tuz ve yüksek doyuruculuk 🤗 #healthylunch #healthylifestyles #yummy #eatclean #cleaneating #healthyrecipes #healthyandhappy #simplefits #getfit #stayfit #gymfit #fitlovers #workoutmotivation #yummy #dinner #dinnerlover #healthyfooddiary #köfte #diyethesaplaritakiplesiyor #postworkoutmeal #semizotu #pestosauce #gymworkout #workoutmeal #healthymeal #peynirlisalata #saladbar #salata
Such beautiful fresh produce.
Siang tadi tak jumpa nasi, malam ni kita makan nasi beras perang bersama lauk kegemaran anak bujang, ayam masak lomak dan sawi celur dan timun. Masak lemak ni kira menu sihat la kan... sebab teknik memasak nya rebus2 je...tak tumis pun.. kan ....kan...😅 #healthyfooddiary #healthyfooddiarybykz #moderateeatclean #sukusukuseparuh #nisanakkurus
Day 7 in Austria #ย ังรอด 😂 - การกินแพลนต์เบสต์นี่ดี เวลาไปเที่ยวก็จะมีกิจกรรมสนุกๆให้ทำตลอดเวลา เหมือนเกมส์ตามล่าขุมทรัพย์ลองหาอาหารกับขนมแพลนต์เบสต์มาลอง 😝 - วันนี้ถือว่าประสบความสำเร็จค่ะ 😂 🌯 Avocado and salsa wrap จากร้านขาย fish and chips 🥛 โยเกิร์ตอัลมอนด์กับ hummus จากซุปเปอร์ 🥣 musli จาก starbucks 🍫 chocolate ออร์แกนิคจากร้านสะดวกซื้อ - @ys_rainboweats #veganaustria #veganstarbucks #ว ีแกน #ว ีแก้น #starbucksveganmusli - - - - - #wholefoodplantbased #fooddiary #healthyfooddiary #plantbased #plantbaseddiet #plantbasedwholefood #ysrainboweats #แพลนต ์เบสต์ #อาหารคล ีน
"Boost your metabolism with green tea and raw veggies, if you wanna create a healthy gut and a strong immune system then raw veggies got to be your best friend ✔ . . . Also make sure your breakfast has good amount of protein as well and some healthy fats this will ensure good digestion and will keep your sugar levels in check ✔ What is your favorite breakfast to have ?? #healthyfood #healthyfoodchoice #healthyfoodblog #healthyfoodinspo #healthyfoodideas #healthyfoodlover #healthyfoodrecipes #healthyfoodvideos #healthyfoodchoices #healthyfoodsharing #healthyfoodblogger #healthyfoods #healthyfoodporn #healthyfoodshare #healthyfoodlove #healthyfoodeating #healthyfoodpost #healthyfoodie #healthyfoodies #healthyfoodpics #healthyfoodadvice #healthyfoodtips #healthyfoodprep #healthyfoodwithme #healthyfoodcreation #healthyfoodforkids #healthyfooddiary #healthyfoodguide #healthyfoodswaps #healthyfoodnyc
#day38 กินง่ายๆก่อนยังไม่ได้ซื้อของตุนเลย เมื่อเช้าไปปั่นจักรยานมา 10 km ค่ะ 🚴🏻‍♀️ . . . . . . . #healthyfood #motivation #cleanfood #health #healthylifestyle #healthyeating #fitgirl #cleaneating #eatclean #healthylife #foodforhealth #bingeeatingrecovery #healthyandhappy #healthyeats #foodforlife #foodforhealth #happyeating #onedayeating #mychallenge #notdietbutlifestyle #healthynotskinny #healthyfooddiary #bingeeating #fattofit #fattofitjourney
🇳🇵Np - After 3days of just Noodles and Momos for breakfast, lunch or/and dinner 😭, we finally had the opportunity to taste a new dish! A Newari Special - Veg Samay Baji Set 🥰 Cheura (Beaten Rice), Bhatmas and Badam (Soybean and peanuts), Lasoon Aduwa (Garlic Ginger), Fried Egg, Fried Bodi (Long Green Beans), Fried Aatu (Mushrooms), Achar (Pickle) . . #vegetarianfoodshare #nepal8thwonder #vegetarianfood #travelnepal #healthyfoodporn #healthyfooddiary #beautifulnepal #amazingnepal #vegetarian #nepalfood #foodstagram #awesomenepal #foodphotography #foodporn #nepaltourism #healthyfoodies #tasteintravel #foodlover #eattheworld #vegetarianmeal #tastespotting #vegetarianfoodporn #nepalese #nepalnow #healthyfood #food4thought #vegetarianeats #visitnepal #foodography #bhaktapur
Estás de vacaciones? 🏊‍♀️☀️👙 Cuando estamos fuera de casa, suele ser más complicado seguir un plan Nutricional pero no es imposible. El secreto del éxito es la planeación! Te dejo estos consejos para no estropear tus avances: 1️⃣Busca aquellos lugares para comer donde te ofrezcan una gran variedad en el menú para que así puedas elegir lo que más se adapte a tus necesidades. 2️⃣Buffet: Opta por verduras, cereales sin azúcar y carnes magras (sin grasa). No excedas en tus porciones. 3️⃣No te tomes las calorías! Prefiere bebidas sin azúcar, de preferencia elige agua simple, esta te hidratará y no aportará calorías. 4️⃣ Colaciones: No comas lo primero que se te atraviese, mejor elige inteligentemente (chocolate amargo sin azúcar, cacahuates naturales, etc.) 5️⃣ Postre: No te prohíbas el postre, mejor opta por compartirlo, así no te quedas con antojo pero sigues cuidando de tu salud. 6️⃣Has ejercicio: opta por tomar tus recorridos caminando, estoy favorecerá a tu digestión al mismo tiempo que quemas calorías y disfrutas a tus acompañantes. Platícame en los comentarios donde pasarás tus vacaciones? Los leo! . . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #vacations #balance #saudavel #tumejorversionconmigo #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #semanasanta #fitnessgirl #vidasana #tumejorversion #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #vacaciones
Why is it when people think protein, they instantly think chicken and eggs? And then struggle to vary their diet to keep it interesting and easily sustainable . "Chris, what can I use to get my protein up?" . How about this seared duck breast? With some Mexican rice and a salad with Nandos perinaise dressing PS - I also had eggs and chicken today
Excelente ombligo de semana!! . Omelette de espinacas y acelgas, aguacate y frambuesas. Desayuno súper completo y balanceado. . . . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #yummy #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #breakfast #fitnessgirl #vidasana #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #omelette
Dinner time.. Spinach.Couscous. Vegetables with moroccan chicken a drizzle of lemon olive oil and lots of new york pepper 👌 Moroccan seasoning @pepperandme_ #pepperandme #deliciousdinner #allthingsyummy #healthyfood #deliciousandnutricious #healthyfooddiary
Günaydınlaaar🤗 Bu sabah kahvaltımda MISIR UNLU DEREOTLU PANKEK yaptım ama bu sefer tuzlu olsun dedim hep tatlısını mı yiyeceğiz 😋 o zaman gelsin tarif; ✔️1 yumurtaa ✔️4 yk mısır unu ✔️1/2 su bardağı süt ✔️1 tk kabartma tozu ✔️biraz dereotu ✔️bir çimdik tuz . Tüm malzemeleri çırpıyoruz, çok az zeytinyağı döktüğümüz ısınmış tavaya kaşık yardımıyla döküp göz göz olunca tersini çevirip güzelce pişiriyoruz. Pişen pankeklerimizin arasına labne sürüp hindi jambon ve salatalık koyup kat kat çıkıyoruz. Üstüne de göz yumurtamızı koyup tadına doyamıyoruz 😍😍 mükemmel bir kahvaltı oldu benim için ❤️ #healthybreakfast #healthylifestyle #simplefits #getfit #stayfit #gymfit #eatcleantraindirty #cleaneating #diyethesaplarıtakiplesiyor #yummy #womenshealth #saglikliyesaglikliyasa #healthyfooddiary #eatwell #neverwithoutbreakfast #breakfastlovers #breakfastvibes #healthyfoodporn #yumurtarocks #toastforall #happybreakfast #diyethesaplarıtakipleşiyor #f52grams #f52gramsfoodpic #breakfastvibes #greenranch #yolkporn #pancakewithlove #eggwithcheese #egg #pancake
Creamy Sundried Tomato + Parmesan Chicken Zoodles By @cafedelites ---- Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles ---- Ingredients: 1 1/2 lb skinless chicken thigh fillets , cut into strips 4oz fresh semi-dried tomato strips in oil , chopped 3.5oz jarred sun dried tomatoes in oil , chopped 4 cloves garlic , peeled and crushed 1 1/4 cup thickened cream , reduced fat or full fat (or half and half) 1 cup shaved Parmesan cheese Salt to taste Dried basil seasoning Red chilli flakes 2 large Zucchini (or summer squash), made into Zoodles (use a vegetable grater if you don't have a Zoodle grater) ---- Instructions: Heat 1 tbsp butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through. Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.) Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste. Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve. #mealprep #intuitiveeating #healthyfoodf #healthyfoodsindia #healthyfoodfast #healthyfoodmks #weightloss #sunnmat #healthyfooddiary #healthyfoodbcn #healthyfoodinq8 #healthyfoodoptions #healthyfoodrecipe #healthyfoodshopping
🍛Healthy Manchurian Chicken🍛 - one of our favorites in the house and my husband's absolute favorite! I've tried this recipe so many times to get it to be perfect and I think this is the best itll get from me! It's the perfect Indo-Chinese recipe with all the spices and stikk staying true to the Manchurian Chicken! ... all while being Healthy! ⁣⁣ ⁣⁣ INGREDIENTS⁣⁣ ⁣⁣ *For The Chicken ⁣⁣ Chicken Breast - cubed⁣⁣ 1 Whole Egg⁣⁣ 2 tablespoons Corn flour⁣⁣ 1 pinch Salt⁣⁣ 1 teaspoon Soy sauce⁣⁣ 2 tablespoons coconut oil⁣⁣ ⁣⁣ *For the Manchurian Sauce⁣⁣ 1 tablespoon Corn flour⁣⁣ 1 tablespoon Soy sauce⁣⁣ 3 tablespoons Red Chilli sauce⁣⁣ 2 tomatoes , chopped⁣⁣ 1 cup Water⁣⁣ Garlic Paste⁣⁣ Ginger Paste⁣⁣ 1 Onion , thinly sliced⁣⁣ 1 Green Bell Pepper⁣⁣ 2 Green Chillies (medium spicy) ⁣⁣ Green Onions - chopped⁣⁣ ⁣⁣ Procedure- ⁣⁣ ⁣⁣ 1. Mix all items for the chicken in a medium bowl and set aside for 15/20 minutes to allow for marination ⁣⁣ ⁣⁣ 2. In a work, cook for 5 mins, until chicken is browned⁣⁣ ⁣⁣ 3. Add all ingredients for the manchurian sauce (except bell pepper and green onion) into the wok and mix thoroughly on high heat for 2 minutes. ⁣⁣ ⁣⁣ 4. Reduce heat to low-medium and cover to cook for 15 mins, or until the sauce has thickened. Do not overcook and reduce to amount of liquid desired. ⁣⁣ ⁣⁣ 5. Add in bell pepper and green onion, cook for 5 mins. ⁣⁣ ⁣⁣ 6. Turn off heat and serve with rice (brown or white) or quinoa. ⁣⁣ ⁣⁣ ENJOY ♡ Happy Healthy Eating
Por qué tu no ??? Si yo siendo mamá de 👶👶niños , trabajando tiempo completo y sin nunca en mi vida haber ido al gym 💪 pude hacerlo , TÚ TAMBIÉN PUEDES 👊🏻👊🏻
Chia Pudding! ⁣🍨 Have you tried making chia seed pudding?⁣ It's a great way to easily get all the benefits of chia seeds. Takes just a few minutes to prepare and it's packed with protein and nutrients for a quick, on-the-go breakfast treat! We REALLY love these for dessert at our house, too! ⁣
Buen provecho! . Aquí les dejo mi receta favorita de Hot cakes 🥞 . Ingredientes: =Hot cakes= 2 cucharadas de avena 1 cucharada de amaranto 1/2 plátano maduro 1 cucharadita de ajonjolí 1 huevo + 1 clara . =Relleno= 1 cucharada de yogurt griego sin azúcar 1/2 cucharada de nutella saludable. . =Frosting= 1 cucharada de yogurt griego sin azúcar Una pizca de cúrcuma 3 avellanas Hierbabuena. . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #yummy #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #postresfit #fitnessgirl #vidasana #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #hotcakesdeavena
follow @healthyfighter_tea It's time to just go for it (📸: ) @healthyfighter_tea @healthyfighter_tea
📣📣 PEOPLE WHO STRUGGLE TO GET THEIR HEADS AROUND SCALE WEIGHT...⁣ ⁣ TAKE A NOTE OF THIS POST⁣ ⁣ Since coming back from holiday I’ve been focusing on fat loss myself.⁣ ⁣ The picture below shows my daily weigh ins and the big blue line is my downward trend line, all showing it’s going in the right direction.⁣ ⁣ The little spots you see are my daily weigh in’s.⁣ ⁣ As you can see I’ve had days where I’m up, days I’m lower and days I maintain.⁣ ⁣ THIS IS NORMAL and happens for multiple reasons.⁣ ⁣ The main thing to see here though is that my average weight per week is down from the previous week, and this is all that matters.⁣ ⁣ Yes it can be a head fuck doing it daily to begin with, but it removes the frustration that weighing once a week gives.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fattofitness #cleaneatsforlife #feedfeed #weightlossgoal #eatwelllivewell #healthyfooddiary #fatlossdiary #fattofitteacher #healthyfoodpost #healthyeatingisnotboring #fatlossmeals #cleaneatingideas #cleaneatshou #weightlossjourneycontinues #weightlossjourney0 #healthyfoodinspo #cleaneatingforlife #healthychoices4ahappylife #fattofittransformation #wholefoodsmoothie #fitnessjourneycontinues #losingweightfitnesslover #weightlosss #healthylifeofmine #eathealthybehealthy #fitfoodhealth #eatwellplate #healthychoicesmatter #wholefoodeating #cleanfoodies
Bugün öğle yemeğimde Karnıyarık ve Bulgur Pilavı ve bir de cacık yedim. Karnıyarığı tabiki fit bir şekilde yaptım önce fırında patlıcanlarımı közledim. Ardından içini hazırladım; soğanı su ile öldürüp kıymasını ekleyip biraz pişirdim ardından domates, salça, baharat ve yeşillik ekleyip kapatıp közlediğim patlıcanların içini doldurup biraz salçalı su ile tekrar fırına verdim. Bulgur pilavı ise klasik pilav yapımı🤗 #healthylunch #healthylifestyles #yummy #eatclean #cleaneating #healthyrecipes #healthyandhappy #simplefits #getfit #stayfit #gymfit #fitlovers #workoutmotivation #yummy #dinner #dinnerlover #healthyfooddiary #köfte #diyethesaplaritakiplesiyor #postworkoutmeal #semizotu #pestosauce #gymworkout #workoutmeal #healthymeal #patlıcan #karnıyarık #bulgurpilavı
🌱 แพลนต์เบสต์เวลาไปเที่ยว 🌱 - ตั้งแต่ทานแพลนต์เบสต์มา ไม่เคยมีปัญหาเวลาไปเที่ยวเลย เพราะหลายๆ ประเทศมักมีตัวเลือกวีแกน แต่มาสวิสนี่มีความท้าทายเป็นพิเศษเพราะมองไปทางไหนก็มีแต่ชีส นม แล้วก็เนื้อสัตว์แปรรูป 😂 แต่จะกินแบบนี้ก็ต้องมีวินัยค่ะ คือซื้อจากซุปเปอร์แล้วก็พกอาหารไปเอง 😊 - อาหาร 3 ทหารเสือของบุ้ง 🐯 - ☃️ นมถั่วเหลือง - แหล่งโปรตีนสำคัญตอนเที่ยวเลย ที่นี่อย่าหวังว่าจะหาเต้าหู้ หรือพวกถั่ว beans ได้ บุ้งกินทุกเช้ากับกราโนล่าผสมข้าวโอ๊ต แล้วก็ในกาแฟด้วยค่ะ ☃️ เนยถั่ว 🥜 - พกกระปุกเนยถั่วไว้กินทั้งวัน ที่นี่หาขนมปังอร่อยๆไม่ยาก จะกินทีก็จิ้มขนมปังลงกระปุกเนยถั่วเลย 😂 ☃️ ข้าวโอ๊ต / กราโนล่า - คาร์บดีๆ อุดมไปด้วยไฟเบอร์ หาซื้อง่าย พกพาสะดวก ให้พลังงาน กากใยสูง (ของบุ้งพกมาเองจากไทย ผสม flaxseed ป่นมาด้วยจะได้มี omega 3 พร้อม) - อื่นๆ ที่ซื้อกินในทริปนี้ ☃️ ผลไม้เมืองหนาว 🍓- ตระกูลเบอร์รี่ทั้งหลายราคาถูก แถมรสชาติดี หวาน อร่อยกว่าเมืองไทยเยอะเลยค่ะ อยู่สวิสผักใบเขียวนี่หาทานยากมากๆ ก็กินผลไม้แทนไปค่ะ ☃️ อะโวคาโด 🥑 - ราคาเท่าไทยแต่ลูกใหญ่กว่า ปาดกินกับขนมปังกับเนยถั่วเลยค่ะ 1 ลูกให้ไฟเบอร์ 50% ☃️ ถั่วเปลือกแข็ง 🥜 - มานี่เน้นกิน walnut ค่ะ antioxidants สูงสุดในตระกูลถั่วเปลืองแข็ง แถมอยู่นี่ราคาก็ไม่แพง - ปล. ถ้าย้อนเวลากลับไปได้จะเอาแคปซูลขมิ้นชันมาด้วย ยอมรับว่า chocolate ที่นี่อร่อยเหลือเกินน 🤤😂 จะได้กินขนิ้มชันลด inflammation จาก chocolate หน่อย 🍫 - @ys_rainboweats - - - - - #wholefoodplantbased #fooddiary #healthyfooddiary #plantbased #plantbaseddiet #plantbasedwholefood #ysrainboweats #แพลนต ์เบสต์ #อาหารคล ีน
Simple Egg wrap. Kalau ada tomato mesti lg sedap. #healthyfooddiary #healthyfooddiarybykz #moderateeatclean #sukusukuseparuh #nisanakkurus
#day36 มื้อเที่ยงของเก๊าเองง เบื่อข้าวแล้ว บ้านแก๊สหมด กินไข่เวฟกับทูน่าเหมือนเดิมค่าา เปลี่ยนข้าวเป็นมาม่าไม่ใส่เครื่องปรุงงับ😸😺 . . . #healthyfood #motivation #cleanfood #health #healthylifestyle #healthyeating #fitgirl #cleaneating #eatclean #healthylife #foodforhealth #bingeeatingrecovery #healthyandhappy #healthyeats #foodforlife #foodforhealth #happyeating #onedayeating #mychallenge #notdietbutlifestyle #healthynotskinny #healthyfooddiary #bingeeating #fattofit #fattofitjourney
El fin de semana te pasaste?? No te preocupes y retoma tu plan o tu estilo de vida saludable. No te sientas culpable ni te castigues.. . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #yummy #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #fitnessgirl #vidasana #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl
Puedo comer pasta si estoy a dieta??? 🤔 . La respuesta es SÍ 😊 La pasta es un carbohidrato (macro nutriente) esencial para la obtención de energía, de hecho es la principal fuente de esta (pero no la única). Así que si se puede comer, aunque estés en un plan de pérdida de grasa... Cómo? Primero es necesario conocer tus requerimientos de acuerdo a tu edad, Estatura, peso, actividad física y estado de salud actual. Para que así no se consuma en cantidades mayores (que eso si hace el aumento de peso corporal) y también es super importante conocer distintas maneras de prepararla sin añadirle calorías vacías (sin nutrientes) como son crema y/o mayonesa. Mejor prefiere aderezos más saludables como son yogurt griego sin azúcar (como es el caso de la foto), aceite de oliva, aguacate, etc. Así que recuerda... La pasta no es mala para tu salud, la cantidad y preparación es la que interfiere. . NO LE TENGAS MIEDO A LA PASTA . . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #yummy #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #carbohidratossaludables #fitnessgirl #vidasana #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #pasta
Su jom atostogos būna 💣💣💣 Juokiamės tiek, kad žandus skauda 😁Love you, mergos. Skrrr❤️
follow @coffeeandteadforme HOLY-Guacamole!🥑 is having a 50% OFF Special Storewide❗️ Take your love for avocados to the next level with our Avocuddle Pillow❤️ Click the link in bio❗️ Offer valid for ONLY 24 hours🕰 - SHOP: @coffeeandteadforme @coffeeandteadforme
Beef curry, dried chicken with nai miris, cucumber curry, thalana batu curry, parippu themparadu and beetroot curry served with white rice 🍛 . . . . . . . . . . So much comfort writing this post. Sri Lankan cuisine at its best!♥️ . . . . #homemade #srilankanfood #riceandcurrybae #srilanka
Kennt ihr diese typischen Instapics mit frischen Erdbeeren und anderem Obst?😁 Genau, das wollte ich auch mal probieren😂. Naja aufjedenfall haben wir hier 6 El Zarte Haferflocken und etwas von den Beeren🍓. Zusammen mit 1 Glas Milch speckt dieses Frühstück deliziös 😛. Ok ok 😂 Es war lecker, man muss ja nich übertreiben wa? 😂 Was esst ihr so zum #frühstück ? #weightloss #sport #sport2019 #weightloss2019 #fooddiary #healthy #healthyfood #healthyfooddiary #oats #strawberry #berries #delicious #breakfast #fahriyeevcen #buraközçivit söz#çukur #dizi #healthybreakfast #sporty #sportygirl #fitness #fitnessgirl #fitness2019 #believeinyou
It's spring time! 😎 it means it's almost June = almost tomato time 🍅 What's your favorite vegetable of the warm seasons? Mine is tomato (yes it's a fruit 😬) The time during the beginning of Spring is not the nicest : you're in between with the last vegetables of winter and some spring early ones that are not very tasty. (Note for yourself: Tomato in The Netherlands is never tasty) I took this shot of some vegetaes from my organic store, I quite like it, what do you think 😊? Should I do more like this? Tell me your thoughts 💞 Have a nice week everyone! 🙋
Günaydınlaaaaar herkese mutlu haftalaaar 🤗 Ben bugun kahvaltımda dün akşamdan hazırlayıp dolaba koyduğum Chialı Yulaflı Puding’imi yiyeceğim. 2 yk chia 1 yk yulaf ezmesine @pinarprotein vanilyalı süt ekleyip ara sıra karıştırarak geceden sabaha dolapta beklettiğim karışımıma muz, çilek, vişne ekleyip 1 tk kaşığı da fıstık ezmesi ekledim ve biraz da hindistan cevizi serpiştirdim. Doyuruculuğun nirvanası 😍🍓 #healthybreakfast #healthyrecipes #healthylifestyles #porridge #granola #porridgebowl #eatcleantraindirty #cleaneating #simplefit #gymfit #getfit #fitlove #fitloversdelivery #healthyfooddiary #diyethesaplaritakiplesiyor #yummy #oatmeal #oatmeallover #oatmealbowl #oatmealporn #foodporn #picoftheday #follow4follow #banana #postworkoutmeal #chia #strawberry #chiapuding #smoothiebowl #peanutbutter
#day36 ในวันที่ต้องไปทำงานแล้วและที่บ้านแก๊สหมด😂😂ทำข้าวกล่องง่ายๆ ไข่+ทูน่า ไมโครเวฟ ใครได้หยุดต่อเที่ยวเผื่อด้วยค่าา ❤️ #healthyfood #motivation #cleanfood #health #healthylifestyle #healthyeating #fitgirl #cleaneating #eatclean #healthylife #foodforhealth #bingeeatingrecovery #healthyandhappy #healthyeats #foodforlife #foodforhealth #happyeating #onedayeating #mychallenge #notdietbutlifestyle #healthynotskinny #healthyfooddiary #bingeeating #fattofit #fattofitjourney
Ya recargando energía para la semana? . Les muestro mi comida de hoy... Filete de pescado asado con ajo y arroz blanco con zanahoria. . Ustedes que comieron? . . . . . . 🗓️Agenda tu cita 📲 7751288409 👩‍⚕️Consultas presenciales y  online 📩nutridanimayorga@hotmail.com . #nutricion #Saludale #nutretucuerpo #estilodevida #dietaflexible #fit #nutriologa #comesinculpa #amatucuerpo #yummy #balance #saudavel #nutriDanielaMayorga #noprocesados #habitos #healthyfooddiary #saudavel #cuidatucuerpo #tumejorversion #sunday #fitnessgirl #vidasana #adelgaza #consejos #instasalud #dieta #pierdepeso #nutricioninteligente #energy #healthy #fitnessgirl #comidasaludable
balik kerja tadi lapar, suami buatkan fruit salad.. #healthyfooddiary #healthyfooddiarybykz #moderateeatclean #nisanakkurus
Acai Bowls is life! Oh and a treat 🤤🤩 #ThisIsIt #ThisIsItCafe
#day35 เมื่อวานตอนเย็น fast ไปหนึ่งมื้อ ตื่นมาหิวโหยยย วันนี้มีแพลนเวทและวิ่งตอนเย็น วันหยุดนี่ดีจริงๆ 😇 #healthyfood #motivation #cleanfood #health #healthylifestyle #healthyeating #fitgirl #cleaneating #eatclean #healthylife #foodforhealth #bingeeatingrecovery #healthyandhappy #healthyeats #foodforlife #foodforhealth #happyeating #onedayeating #mychallenge #notdietbutlifestyle #healthynotskinny #healthyfooddiary #bingeeating #fattofit #fattofitjourney
Are weekends the best or what!? 🙏🏻 . I give myself way more time than necessary to get everything done so that I can take my time. Do a chore, watch an episode of something on Netflix, repeat. 💁🏻‍♀️ . I ALSO have extra time to spend making my meals, so I can have things like this - 100% meal plan approved, by the way! 👌🏻 . What’s your favorite thing to do on the weekend? ☀️ . . . #healthyfooddiary #healthyfoodstyle #healthyfoodtips #healthymealshare #healthymealstogo #healthymealplans #mealoftheweek #healthyfoodpics #healthyfoodlove #healthyfoodblogger #healthyfoodies #columbusfoodie #healthyfood #healthylifestyle #healthyeating #healthymealprep #healthyfoodlover #healthyrecipe #healthyfoodie #healthytips #healthyfoods #healthyfoodshare #loveyourself #selflove #selfcare #selfloveisthebestlove
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