#healthyfats

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#hmprecipe Sometimes life calls for ‘cereal’ so I reach for a healthy alternative 🍌🥣 — Recipe cooked quinoa + pb + blueberries & banana + pumpkin seeds + cinnamon + coconut milk and that’s it ! ➕ an even easier version is grain-free granola + coconut milk ( or any nut milk) — You can whip this up in minutes ! So easy, satisfying & filling.. What’s your go-to healthy cereal?! :) • • • #healthymomprojectcle #cereal #fruit #healthyfats #peanutbutter #quinoa #seeds #nuts #fuel #alternative #cleveland #weekend #healthblogger #momblogger #healthylifestyle
• P A N C A K E S U N D A Y S • . Breakfast this morning was apple crumble pancakes 😍😍 This recipe is by @jshealth and is featured in her second book. These are made with coconut flour and milk so they are also gluten and dairy free if you have food intolerances. Topped with roasted apples and nuts and lots of maple syrup 👌 . . . . . . . . . . . #beautyfood #homemadehealthyfood #slowliving #healthyrecipes #healthandwellness #healthychoices #activeliving #wellandgood #healthylife #healthiswealth #foodieflatlays #wholefooddiet #healthyfats #applecrumble #pancakes #breakfastideas #healthysnackideas #breakfastrecipes #healthypancakes #healthysnacks #nourishmentnotpunishment #eattherainbow #justeatrealfood #eatmoreplants #plantbasedrecipes #localproduce #jshealth #jshealthgirls #themobilenutritionist
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#Dinner time! Carrot and zucchini “noodles,” with sautéed mushrooms, beans, kalamata olives, a wee bit of corn, hemp hearts and basil pesto. #Yummy ! You’ve got loads of #veggies and #vitamins here, plus #protein and #healthyfats . The corn and carrots, especially, add a little bit of carbs. You could even throw ground turkey or chicken in this. #macros #healthyeating #healthydinners #eatyourveg #nutrition #fitness
Had a few requests for this recipe after our 3year anniversary so here you go 👌 X's and O's clients will have to wait until the end of the 30days for these😉) Peanut Caramel 'Protein' bars. I dont often do 'healthy snacks' because I don't like the idea of snacking because if im not hungry enough to eat a meal then I will just wait until I am but iv had some requests for some so here you are. I say 'protein because theres not that much in there😂😂 But they taste amazing💪💪 Ingredients: Base: 100g Porridge Oats/quinoa flakes, 60g Shredded/ Desiccated Coconut, 60g Unflavoured protein powder (or vanilla) 150g Natural Peanut Butter, 3 tbsp Honey. Caramel: 120g pitted dates, 1 tsp vanilla essence, 50ml coconut milk (tinned) Topping: 50g chopped hazelnuts/peanuts, 100g dark chocolate Method: For base: Add the dry ingredients to a blender and mix on full power. Then add remaining ingredients and mix together until well combined. (If the mixture is a little dry (eg if you used the end of peanut butter jar) add 20ml of coconut milk to help it mixLine a baking tray with greaseproof paper and flatten the mixture to cover the tin then refridgerate. Soak the dates in a bowl of boiling water for 10 mins. Then drain water and blend in a food processor with vanilla and coconut milk until smooth. Layer the mixture over the base evenly. Sprinkle your chopped nuts on top. Fill a pot with boiling water, and simmer. Place your dark chocolate in a pyrex bowl on top of the pot for about 3mins until it melts. Drizzle the chocolate over the mixture then with a spatula lightly spread the chocolate to coat it evenly. Allow to cool then refridgerate for an hour then cut into bars. Store in the fridge for up to 4 days. Total calories is 3600, breakdown is 31/15/54 carb/protein/fat makes 20 bars of 180 calories. Enjoy #feedtheburn #cheatmeal #cheatday #caloriecounting #ezrazanefitness #workoutfood #postworkout #eattogetlean #eatingwell #protein #healthyfats #proteinfix #irishpt #ireland #gym #fitnessmotivation #fitness #healthandfitness #hearthealthandfitness #healthy #foodie #food #tasty #gymlife #macros #recovery
What a fab dinner we had tonight!! Made some Grassfed Burgers on the grill- served over a Portobello Mushroom Cap-topped with Guacomole & Red Onion!! Little side of Cucumbers/Heirlooms dressed with MCT Oil to complete!! Deliciouso amigos!! 👌😉 #homemade #recipes #avocado #grassfedbeef #bodybybacon #fitover40 #ketolove #instalike
Waiting tables makes #intermittentfasting a cinch. First meal in 21 hours. 1 year imperfect #keto ...down 25 pounds. #healthyfats #ketosis #fatfueled #fatadapted #greenveggies #depression #fatigue #foodheals
As Cookie Monster says "Omm Nom, Nom, Now"!! Our latest review is up!! Check it out on Youtube...click the link and see what we have to say...Is @fatsnax cookies Omm,nom, nom? Find out what The Keto Kid Tester has to say!!! * * Visit my website to find out how I use Fat Snax as part of my ketogenic lifesyle. You may even find a unique recipe!! #ketoadvocate #ketogenic #keto #lowcarb #eatrealfood #ketogenicdiet #modifiedatkins #highfat #ketofam #fatfueled #fatiswhereitsat #fat #healthyfats #fatforthebrain #ketosis #lowcarbhighfat #lchf #ketolife #ketoforlife #eatrealfood #fatadapted #ketoliving #cleaneating #foodisthymedicine #ketojourney #ketogeniccooking #ketolove #fatissmartfuel #fatsnax
Bulletproof/Paleo big orange Carrot Soufflé (full recipe below) made in the spirit of the Tennessee Vols game day against Florida today.. I hardly ate any but it turned out really good so someone come get the rest of it before I eat the whole pan 😜 - - Recipe: all items organic (if possible) • 2 pounds carrots (boiled until tender) • 4 pasture raised eggs from @vitalfarms whisked and added to food processor mix • @themapleguild bourbon aged maple syrup 4 ounces (was perfectly sweet with this amount.. plus you can drizzle extra on top) • @bulletproof vanilla collagen protein powder 2 scoops • 2-3 Tbsp organic coconut flour • juice from 1/2 large organic lemon • organic vanilla extract 1 tsp • 1 small container @co_yo_usa plain coconut yogurt (helps with rising in the oven) • 2 tsp cinnamon • 1 tsp nutmeg • 1/2-1 tsp ginger • 2 tsp sea salt or to taste • 1/2 cup cold pressed coconut oil melted on stovetop and then added to food processor • toppings are optional but awesome to add on: drizzled brain octane oil, drizzled bourbon maple syrup, chopped pistachios, raw sprouted pumpkin seeds, chopped @bulletproof vanilla collagen protein bar, @dangfoods toasted coconut chips (no sugar added).. and lastly, a dusting of cinnamon and cayenne on top • mix all together in food processor until well blended, place in baking pan and let bake for an hour on 350F.. just so you know.. it tastes a lot better cold 👌 - - #bulletproofdiet #paleo #paleodiet #intermittentfasting #keto #ketogenic #ketones #lowcarb #nutritionist #foodie #foodporn #foodstagram #nofilter #foodisfuel #jerf #healthyfats #brainfood #organic #plating #chef #dinner #dessertporn #collagen #nutrientdense #carrotcake #grainfree #recipes #souffle #gameday #govols
Happy little accident! I’m making lemon meringue custards & while I was separating the egg whites & yolks I messed up, so I decided to make a little omelette. 2 eggs with diced pickled jalapeño, a slice of jack melted in, and sour cream, cilantro, hot sauce, and my homemade pickled red onion on top. Turned out pretty good but now I’m so full I don’t want to make dinner 🤷🏼‍♀️. Tonight may be a dessert only day #notmad 💕🍋
Broccoli Soup topped with sardines, toasted pumpkin and sunflower seed, and lemon zest. I used @drmercola ‘s recipe from his Fat for Fuel cookbook but swapped out the smoked trout for sardines. I used @kettleandfire chicken broth as the base. Also, I added a dash of cayenne for a kick. This was a very easy and quick meal. What is your favorite quick meal? 👇 . . . . . #keto #ketodiet #ketolifestyle #organic #homemadefood #veggies #broccoli #sardines #healthyeats #healthysoup #healthyfood #simplylushlife #spoonie #spoonielife #fibrowarrior #soups #healthyfats #lowcarb #lowcarbdiet #lowcarbrecipes #ketotecipes
Why spend extra money at Chipotle or Moe's when you can make a delicious bowl right at home! Via: @cookingclassy
Made hamburger steaks & gravy with cheesy cauliflower mash tonight. Slide over for the recipe I used. You won't be sorry. Only thing I did different was added sauteed onions and mushrooms. Hubby was happy to finally have a home cooked meal even if it was partially keto lol. He's lucky I love him enough to make him real mashed potatoes. I do not miss peeling and cutting potatoes at all. . . . . . . . . #keto #ketolife #ketowife #ketogenic #ketogenicdiet #ketosis #ketones #ketomeal #ketolifestyle #lchf #diet #lowcarb #atkins #ketofood #ketojourney #healthyfats #healThyself #realfood #fatforfuel #fatfueled #fat #fittoserve #fitfam #southernketo #ketoon #ketofam #health #ketofam #homecooking #ketodinner #ketorecipe
Attempt at making kebabs not too bad ... with some buttercup squash, cauliflower rice and avocado 🥑
Decided to keep it simple today! Grilled Salmon Sliced Avocado 🥑 Blue Cheese Dressing (Housemade) to dip! . . . #healthyfats #fatlife #keto #ketodiet #weightlossjourney #weightlosstransformation
I wanted to share these delicious and guilt free paleo chocolate tarts I made this week. They are so Good! And they are free from soy, gluten, refined sugar, dairy, and grains! Let's just say they aren't lasting long 😉 the crust is only made with almond flour, coconut oil, and cocoa powder, plus a little maple syrup. The filling I made up from coconut oil, coconut butter, and a little maple syrup as well. Then topped then with coconut flakes, cashew butter, and fresh organic raspberries 👌😍 yum!! . . . . #chocolate #superfoods #foodie #antioxidants #organic #foodforfuel #healthyfats #health #paleo #dairyfree #glutenfree #grainfree #cleaneating #fitfood #fitchick #fitfam #paleorecipes #paleodiet #eattolivenotlivetoeat #nourishtoflourish #eatrealfood #feedfeed #healthyfoodshare #paleotreats #treatyoself #goodmoodfood #feelgoodfood
Welcome home baby! Home cooked meal tonight! Guacamole burgers and grilled zucchini. #healthyfats #grill #homecooked #homegrown #avocados
Happy Fall! Celebrating with my two favorite ingredients - pumpkin and figs! These vegan, gluten-free Pumpkin Fig Bars are for this month’s #thereciperedux which is all about kids cooking. * I didn’t come from a culinary minded family. We don’t have deep roots in a particular cultural cuisine. Baking boxed brownies was one of the first things I started to make in the kitchen. It was so simple, but I loved the idea of transforming different ingredients into one cohesive dish. * I’ve come a long way from boxed brownies, but any form of baking is an easy way to have mini science experiments in the kitchen with kids (or adults!) * Full post and recipe on the blog ☝️. Happy Saturday!
Grocery haul I got cauliflower , canned pumpkin , Riced cauliflower blend for 50% off , frozen berries , protein bars , almond and cashew milk ,sugar free ketchup , sugar free creamer , avocados 🥑, squashes , sweet potato, bananas and protein wraps 🤤
Feels good to have a meal with my all in it. So over microwaved stuff and this hurricane aftermath. Makes me realized even more how much eating healthy means to me. 🥣 Tofu Salad with Curry Rice Noodles . . . . . . . . . . . . #naturelovinmermaid #food #healthyfood #healthyliving #healthylifestyle #healthyfats #tofu #currynoodles #vegan #veganfood #veganrecipes #veganhealthy #veganhealth #rawfoods #rawfoods #buddahbowl #buddahbowls #saladstop #saladaday #healthylifestyle #lifestyleinspo #chickpeasalad #tofusalad #eatgoodstayfit #healthykidsfood #healthykitchen #ricenoodles #curryricenoodles #asianrecipes #goodeats
Lemon water 🍋 Do you start your day with it? Many people drink warm water with lemon in the morning to ‘kick start’ digestion, but as someone who isn’t normally hungry in the morning, I’ve also found it kick starts hunger 🥗 There are a few research articles out there stating that warm lemon water improves digestion (& elimination), circulation, and metabolic rate, but solid evidence is lacking. However, what we do know is that lemon water gets you started on your daily H2O and vitamin C intake, and if it helps you to build healthy habits for the rest of the morning/day, that’s a bonus! 💛
Protein Twix Bars (V) 🍫🤤 - Ok so I’m back with ACTUAL salted caramel protein Twix bars! These were just SO DELICIOUS and I wish I could describe them more but I’m going to go over the word-limit...so just trust me and check out that gooey caramel action...🤤🙌🏻 - Ingredients: Base: ▪️10ml coconut oil. ▪️30ml almond milk ▪️10g smooth nut butter ▪️20g coconut flour ▪️30g @happywayau vanilla pea protein powder ▪️10g almond meal ▪️1 tsp apple cider vinegar ▪️1 tsp granulated natural sweetener - Filling: ▪️30g sticky sweetener of choice (rice malt, honey, agave) ▪️2-3 tsp granulated natural sweetener ▪️30g smooth peanut butter ▪️10ml almond milk ▪️5ml coconut oil ▪️A pinch of sea salt - Coating: ▪️5ml coconut oil ▪️40g dark chocolate - Method: 1️⃣Preheat oven to 180 degrees celsius, fan-forced. 2️⃣For the base: Mix all ingredients together in a large mixing bowl until combined. With your hands, mould the mixture until it forms a dough-like consistency. Press this dough into a lined loaf/brownie tin, and bake in the oven for 15-20 minutes until golden. Allow to cool. 3️⃣For the filling: Mix all ingredients together in a large mixing bowl until combined. The texture should be like a gooey caramel. Pour this mixture on top of your cooled base, and place in the freezer to set for 2-4 hours. 4️⃣For the coating: mix dark chocolate and coconut oil together and melt in the microwave or over a saucepan on boiling water. 5️⃣Once your base and filling have set together, cut them into 10 even sized pieces. Dip and coat in the melted chocolate, and place on baking paper 6️⃣Place all pieces in the freezer to set for another 2 hours before devouring! Best enjoyed chilled. - ✅Serves: 10 twix bars ✅Macros per Twix: 95 calories, 5C/6F/4P via @betterbeingsteph
Late post of my breakfast from this morning after my run! Not my prettiest or thickest smoothie bowl but it was very chocolate-y so I was happy! I just got back from Trader Joe's, which I hadn't been in a while, and forgot how much I love that store - I went a little overboard lol. Got ingredients for pumpkin muffins though which I'm excited to make! 🍓~ // 1/2 banana, frozen spinach, ice cubes, vanilla almond milk, flaxseed, peanut butter powder, cacao powder, topped with strawberries and hemp seeds.
~ Peanut Butter and Jelly and Banana ~ ~ ~ Guilt free Saturday afternoon snack made with whole grains #daveskillerbread , natural #teddiepeanutbutter , and #homemade raspberry jam. ~ What's not to love? ~ ~ #eat_for_yourself #loveyourself #protein #healthy #healthyfats #wholegrain #powerprotein #guiltfree #snack #snacktime #pb &j #peanutbutterjellytime
I did not want to get hungry at this kid’s birthday party that I am taking my son to- give me all the #grassfedbeef and #healthyfats 😃 #lowcarb #lchf #keto #atkins #sugarfree #ketoaf #carnivore
Peak Chocolate - the perfect bush walking partner 🍫 . . @the_running_lab "My number 1 bushwalking snack .. Peak Chocolate!! Tastes like a cheeky snack, only loaded with goodness for being active and productive” #peakchocolate  #performancechocolate  #darkchocolate  #creatine  #caffine  #bcaa  #preworkout  #veganchocolate  #vegannutrition  #sportsnutrition  #fuelyourbody  #healthychocolate #eattoperform  #workoutmotivation  #supplements  #healthysnacks  #guarana  #superfood  #trainingtime  #healthyfats  #activelifestyle  #trainingtime  #glutenfree  #paleo   #newzealand   #hiking  #fitness  #fit  #outdoorfitness
Supper: (reheated leftovers, except for the fresh tomato and steamed kale): redfish, cabbage+onions, kale, tomato, butternut squash, butter and olive oil #alltheveggies #foodfreedom #foodie #whole30food #healthyfood #paleo #mealprep #whatieatinaday #nutrientdense #futurentp #nutritionaltherapystudent #eattherainbow #farmtotable #healthyfats #quickandhealthy #leftoversfordays #organicfood
My kind of lunch 🥑🥙 Post workout meals should be easy and fast to make, but full of nutritious ingredients. I love wraps! @foodforlifebaking wraps are absolutely delicious. Shredded chicken, avocado and chili balsamic glazed 🙌🏽 #healthyfats #macros #fats #protein #carbs #complexcarbs #healthyfats #easyhealthyfitbites #recipe #healthyrecipes #easyhealthybites #easyhealthyfood #homecooking #easytastyfood #healthyeating #fit #fitness #tastymeals #quickandeasy #healthy #simple #clean #nutritious #macros #gymlife #fitlife #fitnessmotivation #fitness #mealprep #mealprepideas #mealprepping
Brunch be like I want to feel good today! Best home made breakfast bowl ever! Quinoa, baby spinach, kale, and arugula, red onions, sweet potatoes, garlic everywhere, I wanted Brussel sprouts, but had asparagus 🤷🏻‍♀️, my super food- bacon, eggs, avocado, and a splash of light honey mustard. Whole grain, gluten free toast with all natural dark cherry preserves. The secret? Everything is all natural, organic, cage free, no additives, massaged to sleep, read bed time stories to, has more medical care than me, and shit. 😂 #shecooksandlifts #shecooks #complexcarbs #healthyfood #healthyrecipes #healthycarbs #healthybreakfast #healthybreakfastideas #healthyfats #healthyfatsburnfat #highprotein #keto #paleo #whole30
The September @onnit #keto box, complete with a couple of full size #healthyfats supplements and some classic #lowcarb snacks 😊 Full review linked in bio. #onnitketobox #lowcarbhighfat #lchf #ketogenic #ketodiet
🍳Biscuits & Sausage Gravy. Scrambled Eggs with Spinach. 🍳 Break- Fast 3pm. Do you ever make something and after one bite think, "how is nobody funding this?"Well that just happened here folks! #keto #lowcarb #eatnatural #healthyfood #foodie #follow #lchf #ketogenic #Atkins #ketofoodshare #foodshare #ketocommunity #organic #locallygrown #weightloss #protein #intermittenfasting #healthyfats #diet #sausagegravy #noaddedsugar #biscuitsandgravy #omad #homemade #grassfed #spinach #scrambledeggs #ketobiscuits #biscuits
Today I tried my hand at Keto creamed spinach. I've been wanting to do this for ages and it was so simple. Boil the spinach, drain and mix with 2 Tbsp of melted butter and 1/2 cup mascarpone in a pan. It made a great side dish to my steak and avocado. Popeye would be proud! 💪🏻 6 weeks in and I'm not missing carbs at all. Only 4g net carbs with 5g protein and 10g fat per 100g serving. #keto #diet #lowcarb #ketodiet #ketogenic #healthyfood #healthy #healthyrecipes #healthyeating #healthylifestyle #keto_with_dan #fat #healthyfats #ketorecipes #weightloss #dirtyketo #vegetables #cookies #homemade #spinich #mascarpone #popeye
We all know how important it is to make sure that our #nutrition is all good. Take a look at some of the foods that help more with each part of your body!! and ensure that you are not missing out on some of those that you really need. . Well... if you can’t take all these, you can always supplement each one of these 😉😉 . . . . . #nutrition #food #veggies #greens #leanprotein #carbs #healthyfats #supplement #jointsupport #guthealth #musclegain #fatloss #memory #hearthealth #hairskinnails #allen #allentx #mckinneytx #mckinney #frisco #friscotx #plano #planotx #shredded #shreddedallen
Where are my coffee lovers?? I’m looking for 5 of you to be product models for my favorite “skinny coffee”! It’s full of Healthy Fats🥑that are gonna start burning🔥the bad fats away so you see results faster!! It will boost your energy⚡️and demolish any cravings you have! Send me a message or comment below “me” for more info!!! #coffee #coffeelover #healthyfats #healthy #healthylifestyle #energyboost #yummy
I love the #myfitpal app. I've been on this journey since 2012 and I can still look at every weight recorded. I haven't been 175 lbs since Sept 2012 🙈 It feels good and different this time. Last time I was doing low carb and had no idea what I was doing. Now I feel like I have a handle on it💪 The second graph shows my weight post pregnancy. It's a satisfying decrease. I had a bit of a spike when I transitioned back to work but for the most part I feel consistant. It is very motivating to see how well I've done post pregnancy! #30poundsdown . . . #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats #keepingwithit
My keto meal at the amusement park. Yes that is a pickle on a stick! Easy enough to pack a few pieces of extra lettuce for my turkey and cheese wraps. . . . #ketolunch #ketodiet #ketoiseasy #ketosis #ketomealprep #ketosisdiet #lchfwoe #ketowoe #ketoprogress #ketoweightloss #weightloss #healthyfats #ketoonthego #healthyoptions #lowcalories #lunch #ketoworks
Needed a snack on my way to work #panino #almonds #ketosnacks #noexcuses #keto #healthyfats
Omega 6 and omega 3 ratio is important in your diet. Omega 6 is inflammatory and omega 3 is anti-inflammatory. The ratio should be 1:1 in our diet. You are more likely to get disease after an 8:1 ratio where the omega 6 is higher than omega 3. The average American diet is 20:1. Corn oil alone is 60:1. So highly frutose corn syrup, corn flakes, oatmeal, ketchup . . . #health #fitness #fatloss #healthyfats #healthiswealth #weightloss #cardio #workout #fishoil #gym #train #training #healthy #active #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy #FirstDayofFall ! Don't forget about allll our yummy seasonal dishes in the recipes section of the 131 METHOD.🍂This 131 Autumn Salad calls for Delicata Squash, which is only in season for fall & winter to help your taste buds celebrate sweater weather, too.
I made the Cacao Butter Romesco Sauce with Crispy Chicken Thighs from @thecastawaykitchen blog last night. Pictured is a serving of the leftovers. So delicious!!! I served it on a bed of spinach and had my favourite brussel sprout recipe on the side. #keto #ketogenicdiet #dairyfreeketo #glutenfree #homemade #ketoforhealth #autoimmunedisease #hashimotos #ketoaf #lowcarb #lchf #lowcarbhighfat #fatadapted #healthyfats
This chia pudding truly tastes like pumpkin pie in a glass—except it's healthy enough to eat daily for breakfast (or dessert or a snack or whatever!). With that perfect spice blend and delicious sweet pumpkin, this is entirely sugar- and dairy-free, and super blood-sugar stabilizing Recipe link in bio. https://www.lizmoody.com/pumpkin-pie-chia-pudding-gluten-free-vegan-paleo-refined-sugar-free/ #proteinfix #highprotein #proteinrichmeals #lowcarb #healthyfats #goodeats #proteinfood #eatright #eatrightnotless #healthyeats #workoutmeals #mealprep #foodporn #getinmybelly #instafood #sharefood #foodgasm #postworkout #postworkoutmeal #highproteinmeal #healthyrecipes
Have you had sweet potato fries? If you haven’t you are in for a real treat here. A great addition to any meal. @cremedelacrumb1 https://www.lecremedelacrumb.com/oven-baked-sweet-potato-fries-with-fry #proteinfix #highprotein #proteinrichmeals #lowcarb #healthyfats #goodeats #proteinfood #eatright #eatrightnotless #healthyeats #workoutmeals #mealprep #foodporn #getinmybelly #instafood #sharefood #foodgasm #postworkout #postworkoutmeal #highproteinmeal #healthyrecipes #sidedishes
In order to make this version of healthy ranch dressing, you must first make our healthy paleo mayo recipe. Open the blog below to find the mayo recipe. This recipe is free of dairy and gluten and a great add-on to any veggie or meat. Recipe link in bio. https://www.vinehealthcare.com/recipes/healthy-ranch-dressing/ #proteinfix #highprotein #proteinrichmeals #lowcarb #healthyfats #goodeats #proteinfood #eatright #eatrightnotless #healthyeats #workoutmeals #mealprep #foodporn #getinmybelly #instafood #sharefood #foodgasm #postworkout #postworkoutmeal #highproteinmeal #healthyrecipes
A protein-packed option when you are craving some morning comfort without the carbs. These crepes won’t spike your blood sugar as the traditional recipe tends to do. By using collagen peptides, eggs, and a hint of coconut flour as the base, this version provides you with both protein and healthy fat first thing, keeping you energized and satiated for hours. This dish can also be made for dessert! https://www.mindbodygreen.com/articles/collagen-recipes-ice-cream-chia-pudding #beauty #antiinflammatory #skincare #skinhealth #healthyfats #beautyproducts #instabeauty #skincareroutine #cleansing #naturalbeauty #pursuepretty #naturalskincare #medspa #antioxidants #beautyaddict #healthyskin #loveyourskin #proteinfix #healthyfats #goodeats #eatright #eatrightnotless #healthyeats #workoutmeals #mealprep #foodporn #getinmybelly #instafood #sharefood #foodgasm
Everybody loves this creamy dessert, without even knowing about its cancer prevention qualities, because of the invigorating lemon flavor, revitalizing honey, and crispy nut crust. Recipe link in bio. http://janeshealthykitchen.com/luscious-lemon-cheesecake-anti-cancer-too/ #AntiInflammatory #candidadiet #Celiacfriendly #Diabeticfriendly #Fermented #Sprouted #Glutenfree #GMOfree #hypoallergenic #LowCarb #Monsantofreerecipes #Nightshadefree #Rawlivingfood #Vegetarian #healthyfats #goodeats #proteinfood #eatright #eatrightnotless #healthyeats #workoutmeals #mealprep #foodporn #getinmybelly #instafood #sharefood #foodgasm
Single Serve Peanut Butter Stuffed Chocolate Muffin 🤤🤤🤤 SWIPE RIGHT FOR THE PB ACTION - Ingredients: ▪️60ml egg whites (I used @pureggandlifeplus ) ▪️100ml almond milk ▪️1 tsp baking powder ▪️30g flour of choice (I used 20g coconut flour and 10g oat flour) ▪️30g @happywayau choc pea protein powder ▪️20g smooth peanut butter (feel free to use more!) - Method: 1️⃣Preheat oven to 180 degrees celscius, fan-forced. 2️⃣In a mixing bowl, combine flour, choc pea protein, baking powder. Stir to combine. 3️⃣Add in the egg whites and almond milk, and stir to combine wet ingredients into dry ingredients. 4️⃣Pour half the batter into a single serve, oven-proof ceramic dish before spooning in the peanut butter. Cover with rest of batter. 5️⃣Bake in the oven for 10-15 minutes. 6️⃣Top with more PB, your favourite snack (you guys know mine is the @sneaky_wholefoods peanut butter caramel slice), crushed nuts, berries or ice cream, and dig in while it’s still warm! - ✅Serves: JUST YOU!🙋🏼🎉 ✅Macros per serve (aka the entire bowl): 301 calories, 18C/11F/32P 💕
🎃🍂Pumpkin vegan-fit cookies🍂🎃 Quedaron de💯 Necesitamos: 1/2 taza de calabaza cocida 3 cucharadas de harina de coco 2 cucharadas de crema de almendras y chai @cheatcleanver le va suuuper con el sabor😻 1 cucharada de harina de avena Stevia al gusto Canela Especies(pumpkin spice) Si no tienes esta mezcla,usa jengibre en polvo,nuez moscada y clavo 1 cucharadita de c/u Mezcla todo hasta crear una mezcla homogénea y prepara tus galletitas🎃 Pica walnuts o almendras y adorna 🍂🎃😍 (Te recomiendo que uses crema de almendras porque la de cacahuate le quita protagonismo a la calabaza y sabe a cacahuate más que nada) En la semana subo receta de #pumpkinspicepiecheatclean 🙌🏻🎃 #cheatclean #chealcleaners #pumpkincookies #healthyfood #healthylifestyle #healthyfats #perfectsnack #healthandwellness #cremadealmendrasychai #almond #pumpkin #pumpkineverything La encuentras @sofit.mx @quieremenatural @healthyandfit_xalapa @hierbabuena.yoga @greenrepublic.mx #healthyrecipes #possitivevibes #happiness #healthylifestyle #healthandwellness #fitnessmotivation #healthyblog #healthyfood #healthandbeauty #pumpkinspice #pumpkin #vegan
Mini cheese shell tacos are easier to eat, faster to cook and just as delicious. . . . . #ketolunch #ketosis #ketolife #ketomama #weightloss #caliketo #cheese #ketosis #keto #paleo #lowcarb #highfat #healthyfats
Enjoying some walnuts from the garden...and so glad the kids love them too! . . . . #gardenharvest #walnut #healthyfats #omega3 #gardentotable #fall #superfoods
LUNCH 🍴 • • Zucchini Soup . Broccoli . Wild Cod . Red Wine . Goat Cheese (not pictured) • • #lowcarb #cod #wildcod #omega3 #broccoli #zuchinni #soup #redwine #diabetes #type1diabetes #type2diabetes #healthyfats #antioxidants #keto #delicious #lchf
Breakfast earlier 👌🏾😋
Doesn’t get much better than a slow Saturday morning with an avocado egg toast and big cup of coffee. 🥑🍳🍞☕️ . I love this meal so much because you can switch it up and it never get boring. Today I spread some goat cheese on a slice of @daveskillerbread before topping with the mashed avocado, red onions, a fried egg, and @traderjoes everything but the bagel seasoning. Perfect fuel for a beer festival 🍻 🎉 . Happy Saturday friends! What are you up to today?
Too busy chatting to pose 😂 Happy Saturday from Hampstead’s Spinn studio 🔥🔥 Sunday 9.30am .. one space Sunday at 9.30am earn that Sunday sofa time - stay strong 💪🏋️‍♀️🤸‍♂️ £30 for 3 classes Intro offer 🥇
Feeling very autumnal this morning with spiced apple pie overnight oats🍏 ✨ Overnight oats have got to be my fave go to breakfast. As they’re prepared the night before there’s absolutely no mess or rush in the morning and you have a healthy breakfast waiting for you to eat. 💛 Oats are slow releasing carbs allowing you to maintain your energy levels throughout the morning without that big crash in energy, making you reach for that sugary snack! 💚 They are also full of fibre keeping you feeling fuller for longer, as well as iron, magnesium and other important minerals, B vitamins and antioxidants. 🌱 They can be prepared, flavoured and incorporated in so many different ways which makes them so versatile and never boring! To make my apple pie overnight oats: 🍎 In a bowl add 1/2 cup oats, 1/2 grated apple (no skin), 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1 tbsp chia seeds, 2 tbsp raisins and 1/2 cup almond milk. ⚡️ Mix together with a spoon and transfer the mixture to an airtight container. Store in the fridge overnight. 😍 In the morning, top with apple chunks, hemp hearts, chia seeds and a sprinkling of cinnamon or whatever else you fancy!
Roast lamb with cumin rosemary and salt , peas with mint , avocado .. great food , no diet or filler cabs required . Hampstead’s spinn studio has a great food plan , and it works . Stay lean , strong and fortified 💪 If you need a cheerleader we are here . We made it super affordable because health empowerment matters to us ❤️ class at 9.30am Saturday and Sunday with Mairead
#Reset101 Wat je moet weten over vetten⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Er bestaan aardig wat misconcepties over vetten. Wat zijn vetten nou precies en in welke voedingsmiddelen kom je ze vooral tegen? Zijn verzadigde vetten ongezond en moet je het eigeel van een ei achterwege laten? In dit artikel scheppen we wat meer verheldering over vetzuren en vertellen we je hoe het wel zit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Lees het volledige artikel op onze website! Link in bio @resethealthperformance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #TeamReset #Utrecht
Plums !! So good .. real food guilt free fun 😁 Class at 9.00 Friday with Mairead at Hampstead’s Spinn studio .. pretox for the weekend the best way 💪 Paul by the post office has this lovely produce 🍑 A great place to shop that little bit .. they have Fish a butcher a fruit stall and lovely people all in one place 👏👏
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