a bulletproof method of creating a bowl filled with flavour & goodness. Nothing but Mother Nature providing the foundation of a lifestyle ❤️
⚠️ SHED 23 POUNDS ⚠️
Of unwanted fat and completely flatten her belly in
ONLY 21 DAYS ⬇ click on bio ⬇
👉🏼 step 1: the greens
I always try to have greens of some sort as a foundation. (Iceberg lettuce 🥬 is not really cutting it with me tbh)
• stir fried brussel sprouts in a touch of extra virgin olive oil with broccoli sprouts + spring onion
👉🏼 step 2 - more veg
Cooked starchier vegetables of some sort being either mediterranean or spuds 🥔🍠 or other root vegetables such as parsnips, celeriac, swede
• I roasted these baby new potatoes in avocado oil with rosemary in the oven for around 30-40 mins until skin is crispy
👉🏼 step 3 - protein
Protein is a vital component for our bodies. I tend to rotate my sources which also includes plant based sometimes and use only sustainable farming methods and highest animal welfare or organic standards. Where we choose to spend our money on food has a powerful influence on the environment we inhabit
• Ground turkey thigh + streaky bacon pieces + dried rosemary + thyme + garlic
👉🏼 step 4 - Fat
Like with everything else I rotate my fat sources to broaden my micro nutrient intake. This allows me to naturally have a diverse fuel source for every enzymatic reaction / process in the body. Also, allows me not to spend money on a synthetic multi vitamin mineral. I always will believe in a food and lifestyle approach first!
• smashed avocado with tbsp Extra Virgin Olive Oil + apple cider vinegar.
Finally season with a unrefined salt of your choice I vary between Celtic sea salt or pink Fairy Dust.
Have a great weekend 👍🏽 Keep it simple & remember to enjoy cooking 🕺🏼
#notadiet #cleaneating #itsalifestyle #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #functionalmedicine #healthyfood #lowcarbhighfat
A little transformation Tuesday 6 months of consistent hard work pays off
Carrots and beetroot salad! The produce here is off it’s face 😜
My weekly meal prep done ✅ thanks to @mamalows
If you’re like me and struggle to fit everything in then, or if you are clueless when it comes to nutrition then @mamalows
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Ps . If you mention my name when you order 10 meals or more you will get one meal FREE!! DM me for more details.
#mamalows #f45challenge #f458weekchallenge #f45noarlunga #f45noarlungarepresent #healthyeating #mealprepmadeeasy #adelaidemums #adelaidepersonaltrainer #therearekeysinmypocket
Don’t forget to take your vitamins!!
Happy family day, fellow Canadians! 😍😍 Chicken breast, orange & red peppers, broccoli, butternut squash and sweet potato all over top of a bed of spinach. Delish!! 😋
🔥🧁 triple chocolate, red velvet, and orange poppyseed donuts from @firecakes
🤤 My fave was the red velvet but they were all 💣
I was craving fish last week so the answer to that problem was obviously to cook some tilapia and create a mango/red bell pepper salsa so go with it😋
Now back to studying for my certification test tomorrow and first day of work🎉😊 I’m so excited to be working in the emergency room soon, much more in my field of interest compared to my previous jobs!
Do you ever look at a recipe and think...”I can make it better!” Tonight called for just that.
If you ask my husband he would say “What is the bowl of mush?!” What it actually is a delicious bowl of homemade Butternut Squash, Kale & Black Bean Soup!! I saw a recipe similar to this on Pinterest and had to take it into my own hands.
2 butternut squash (peeled) and microwave for 5-8 depending on size to get slightly soft
Fresh Kale chopped
2 cans of Drained Black Beans
Minced garlic (1-2 tablespoons)
Pink Salt & pepper
1 cup original unsweetened almond milk
1 whole package thawed (Bonafide) chicken Bone Broth
1/4 cup grass fed salted butter
In large sauce pan add 2tb butter, 2tb garlic (you can add onion if you want). Sauté
Chop 1 1/2 of the butternut squash into small squares. Save the other 1/2 and microwave to get soft.
Add butternut squash to garlic and butter. Sauté till slightly brown and soft. Add salt and pepper! Add bone broth, & thyme, and kale. Let boil for 5 minutes. In blender use other half of the butternut squash with 1 cup almond milk and blend up. Add it to soup. Add more spices as desired & the rest of the grass fed butter. Turn to simmer & add Black Beans! Let simmer for 1 hour. Serve with fresh grated parm cheese or goat cheese on top! 😊. #soupweather #vegetablesarelife #fitpregnancy #healthyeating #micronutrients #fuelyourbodyright #scottsdale #realfoodforpregnancy #cookingvibes
Do you struggle to get enough protein⁉️ I’m so excited because for the first time EVER we are releasing a seasonal shake with 36 grams of protein. I’ve used these shakes for 2.5 years. Meal replacement, post workout or Plateau buster you name it!
This is a full meal replacement and is perfectly macro balanced....for $3.50! You guys.... Caramel Latte 🍮☕️👈 it will sell out tomorrow no doubt because people have been wanting this. If you want to get your hands on it drop your favorite emoji below!
La cena de hoy tiene mucha proteina con la mojarra 😋 me organice para que asi fuera 🤷🏻♀️
🐟 Mojarra al horno 🥑 1/2 Aguacate hass
🥔 1/2 papa gigante pastusa en el airfryer con paprika, romero y sal marina
🌿 Sopa de espinaca con verduritas
Las cenas no tienen porque ser aburridas con lo mismo de siempre 😁
Dinner in less than 30 min 🍽
- thin cut chicken breast seasoned with HEB spicy coconut curry seasoning
- cooked in a nonstick pan in a little coconut oil
- steamed asparagus sprinkled with pink Himalayan seat salt and a squeeze of lemon
- leftover rice reheated with frozen veggies and coconut aminos
Excited to get back to my routine after a break from it this weekend! 😁😚 .
Breakfast egg cups - 6 servings
60 calories -
1.2g carbs 3.2g fat 6.2g protein 🥑 4 eggs 🥑 3 egg whites 🥑 Green bell pepper 🥑 Green onion 🥑 Salt and pepper
- 4.5 oz baked chicken with kroger steak seasoning - 1 serving of frozen veggies
2nd lunch: - 3oz salmon with blackened salmon seasoning - 1.6 oz avocado - 2 oz cucumber
Don’t forget to take your vitamins!!
I was skinny-shamed at my ww meeting tonight.
I got told that after I had mentioned that ryan gave me like 5lbs of chocolate for valentines day, that I probably ate it all and didnt gain a single pound from it. That I am lucky because of my genes.
And for some reason I cant get over it. No ones journey is easy and often yes people may have longer journeys then others.
I knew that in march 2018 if I didnt lose the weight by march 2019, I would HATE MYSELF and my wedding pictures.
So I joined. I worked HARD. I put my diet and my exercise before EVEYONE else. I said no to everything.
And of course your probably saying, "well I bet youd rather be skinny shamed instead of fat shamed."
But the answer is no. Because when I was fat, i KNEW why i was fat and it was because i had no self control. Now that I'm skinny, people just see me skinny- not all the blood sweat and tears, and hungry nights I put into it. It just upsets me when all I want to do is be there, give advice and cheer people along their journey and they take offense to me being there. I'm working on myself too.
My success shouldn't be de-valued because I "only" lost 40lbs.
Anyways. That just really hurt. Yes, the leader did a FANTASTIC job explaining it to them but they didnt want to hear it. .
So, here's my skinny hack from a queso lover to you. (I'm having a queso fountain at my wedding so you know I love the liquid gold)
Tostitos queso 2 tbsp (1 point)
1 bag of doritos (4 points)
Queso paradise 😍
oh heyyyy last week of our 6 week program! 👋🏼
I’ve never done such a challenging but rewarding program. I’ve never felt so strong on the inside or on the outside 💪🏼
many of us are already thinking ahead of what program to do next, and so many of us in my fit club are going to go for round 2... but adding a riser to our steps 🙌🏼
who wants to #riseup #digdeeper
All over the world people are developing diseases as a result of poor dietary choices and lack of physical activity such as obesity, cardiovascular disease, type 2 diabetes, metabolic syndrome. The good news is most of these are preventable with a healthy #wholefoods
and regular exercise 👍✅💜🥦🍋🥑🍒 such great news! 😁
Oh kale yeah is right! 🥬 Sadly, I am nursing a pretty bad back injury that’s left me unable to workout the way I want to 😔 While I can do little to no workouts, I am choosing to be positive ✨ I’m choosing to take this time to focus on keeping my nutrition 💯 and taking care of myself. I’m a go go go person, so it’s hard to be injured, but I know I have to listen to my body and take a break. Trust I’ll be doing lots of yoga 🧘🏻♀️ and still following the nutrition plan along with you ladies for the rest of the Love Your Body series! Definitely a setback, but I’m not out yet 💪🏼💕
Happy Birthday to my Momma! I love you Mom. And yes I was fat