#healthyeating

28,096,149 posts

Loading...
Loading...
Letโ€™s do something different with our kids , not the same boring malls , fun city , video games . Am sure kids are gonna be super excited to make their own snack . #kids #kidscooking #healthyeating #funtime #parentchildbonding #nutrition .come and join the fun with us. The professionals themselves handles it .
"Educate girl child" ๐ŸŒท . Happy morning from your table to ours! ๐Ÿ’• . . . Pretty @ogmofoods bowl with cute girl and lovely message from our doctor fan today. ๐Ÿ˜ . . Pic credit @drjenisha21 ...thank you, we love those grapy pony ๐Ÿ˜ #doctor #moms . . . One change at a time #cleaneating ๐Ÿ€๐Ÿ’๐ŸŒฟ . . . . . #eatindiahealthy #cookfreemornings #healthylifestyle #healthyeating #foods #foodblogger #foodiesofindia #foodpic #foodie #foodstagram #foodporn #foodiesofinstagram #instafood #instago #instadaily #igersindia #iger #workout #nutritionist #nutrition #eatwell #onlineshopping #chennai #yummy #breakfasts #snack
6 weeks... Today I started week 6 of my 6 week workout program...the fourth program I have completed. Once upon a time I would never have completed a workout program. Heck...I wouldnโ€™t have made time to workout period. After all, I was a mom and that meant that all my time was spent taking care of others...right? The thing I have learned though is that you canโ€™t pour from an empty cup. You need to fill yourself up sometimes in order to have something to give. Self care is NOT selfish. It is the best way you have to fully love the people you love. ๐Ÿ’•โค๏ธ๐Ÿ’• So...are you going to take care of YOU today? ๐Ÿ˜œ๐Ÿคช๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐ŸปโœŒ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fitlife #health #strong #progress #focus #mom #momlife #positivevibes #healthandfitness #loveyourself #selflove #fitnessjourney #healthjourney #healthylifestyle #momoffour #workingmom #workout #exercise #fierceat50 #nutrition #cleaneating #eatright #healthyeating #goals #weightloss #mother #girlmom #momoffour #instagood
a bulletproof method of creating a bowl filled with flavour & goodness. Nothing but Mother Nature providing the foundation of a lifestyle โค๏ธ โ€” โš ๏ธ SHED 23 POUNDS โš ๏ธ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS โฌ‡ click on bio โฌ‡ @calories.success.tips @calories.success.tips @calories.success.tips โ€” ๐Ÿ‘‰๐Ÿผ step 1: the greens I always try to have greens of some sort as a foundation. (Iceberg lettuce ๐Ÿฅฌ is not really cutting it with me tbh) โ€ข stir fried brussel sprouts in a touch of extra virgin olive oil with broccoli sprouts + spring onion โ€” ๐Ÿ‘‰๐Ÿผ step 2 - more veg Cooked starchier vegetables of some sort being either mediterranean or spuds ๐Ÿฅ”๐Ÿ  or other root vegetables such as parsnips, celeriac, swede โ€ข I roasted these baby new potatoes in avocado oil with rosemary in the oven for around 30-40 mins until skin is crispy โ€” ๐Ÿ‘‰๐Ÿผ step 3 - protein Protein is a vital component for our bodies. I tend to rotate my sources which also includes plant based sometimes and use only sustainable farming methods and highest animal welfare or organic standards. Where we choose to spend our money on food has a powerful influence on the environment we inhabit โ€ข Ground turkey thigh + streaky bacon pieces + dried rosemary + thyme + garlic โ€” ๐Ÿ‘‰๐Ÿผ step 4 - Fat Like with everything else I rotate my fat sources to broaden my micro nutrient intake. This allows me to naturally have a diverse fuel source for every enzymatic reaction / process in the body. Also, allows me not to spend money on a synthetic multi vitamin mineral. I always will believe in a food and lifestyle approach first! โ€ข smashed avocado with tbsp Extra Virgin Olive Oil + apple cider vinegar. โ€” Finally season with a unrefined salt of your choice I vary between Celtic sea salt or pink Fairy Dust. โ€” Have a great weekend ๐Ÿ‘๐Ÿฝ Keep it simple & remember to enjoy cooking ๐Ÿ•บ๐Ÿผ Ryan โœŒ๐Ÿฝโค๏ธ โ€ข โ€ข credit- @livevitae livevitae โ€ข #notadiet #cleaneating #itsalifestyle #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #functionalmedicine #healthyfood #lowcarbhighfat
Pesto-stuffed chicken๐Ÿ˜๐Ÿ’ช๐Ÿผ โœจ TAG A FRIEND WHO WOULD LOVE THIS!โค๏ธ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- By @buzzfeedtasty #superfood #yum #yummyyummy #cleaneating #diet #dietplan #dietfood
A little transformation Tuesday 6 months of consistent hard work pays off
Carrots and beetroot salad! The produce here is off itโ€™s face ๐Ÿ˜œ
#Repost @diet.praktis โ€ข โ€ข โ€ข โ€ข โ€ข Diet tapi selalu gagal,coach ada SOLUSI nya Cobalah program kelas diet online 25hari dan anda akan merasakan turun berat badan secara sehat, lebih fresh, dan stamina luar biasa ๐Ÿ’ช๐Ÿ˜Š . . . Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #HealthyEating #BetterLife #herbalifeindonesia . #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #herbalifemurah #herbalifejakarta
Morning commute
My weekly meal prep done โœ… thanks to @mamalows ๐Ÿฅ—๐Ÿ™Œ๐Ÿป - If youโ€™re like me and struggle to fit everything in then, or if you are clueless when it comes to nutrition then @mamalows might be your saviour ๐Ÿ™Œ๐Ÿป - Design your own fresh meals however you like with their dietitian designed menu ๐Ÿฅ—๐Ÿฒ - You get full control of what goes into your meals, so you get to decide how much youโ€™d like to spend on your personalised meals. Meal prices start from $5 !!! All the hard work has been done for you, they have even worked out the calories and macros๐Ÿ‘Œ๐Ÿผ - Want to get started? Simply text 0434966409 with the following info and join hundreds of locals who are stocking their fridges with healthy delicious meals and you can even order on the day with a few hours notice ๐Ÿ™Œ๐Ÿป - 1. Full name 2. How many meals total youโ€™d like 3. What youโ€™d like in each meal 4. Your preferred pick up time - @mamalows now offers meals designed especially for the F45 Challenge !! โšช๏ธ๐Ÿ”ด๐Ÿ”ต - Ps . If you mention my name when you order 10 meals or more you will get one meal FREE!! DM me for more details. - #mamalows #f45challenge #f458weekchallenge #f45noarlunga #f45noarlungarepresent #healthyeating #mealprepmadeeasy #adelaidemums #adelaidepersonaltrainer #therearekeysinmypocket
I know Iโ€™m only in my second week of studying with @ntatraining but the level of ๐Ÿค“โ™ฅ๏ธ I feel when I engage with the content is off the charts! Especially when I compare it with how I felt the past two years while pursuing my last degree (which was more like ๐Ÿ˜’). . Itโ€™s a glorious feeling when you know you are finally on the right path! #ifitsnotahellyesitsano . #nerdalert #hellyes #holistichealing #holisticnutrition #nta #nutritionaltherapypractitioner #NTP #nutritionaltherapyassociation #health #nutritionist #nutritionaltherapy #holistichealth #holisticnerd #nutrition #fitfood #healthyfood #eatwell #eatrealfood #foodisfuel #healthyeating #cleaneating #eatclean #healthy #healthymeals #dowhatexcitesyou #keepgoing #bebetter #wellness
แ˜ปแ˜ฟแ—ฉแ’ช แ•ตแ–‡แ˜ฟแ•ต Just a lil something for snack 1 and lunch. I'm not a massive meal prep'er but I have found something simple that works for me. How many meals do you prep for? Tแ•ผE KEEแ‘ญ IT แ”•Iแ—ฐแ‘ญแ’ชE แ–ดIT แ‘•แ•ผIแ‘•โœŒ๐Ÿพ . . . . . . . #mealprep #simpleandfitmeal #eattofuelmybody #eattofuelthebody #eattofuelyourworkouts #healthyeats #healthyeating #eattolive #eatcleantrainmean #eattofuelyourgoals #simpleeatsarethebest #simpleeatssimplelife #eattofuelnottofeel #simpleeats #eatforfuelnotforpleasure #fitness #gains
#thegreenprint #greenprintchallenge #greenprintproject #Foodie #NomNoms #HealthyEating #GoGreen #noodlesnveggies #TopRamen ๐Ÿ˜๐Ÿคท๐Ÿฝโ€โ™€๏ธ Hey this Vegan life/Meatless Monday is something Iโ€™m still getting used to...Iโ€™m improvising with the Ramen...๐Ÿ’ฏ @beyonce made me do it๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ˜‚ Free Concert Tickets for life? You bet Iโ€™ll be bout that Green life๐Ÿ’ช๐Ÿฝ๐Ÿ’š
Muniz silverware set๐Ÿดโฃโฃโฃโฃ Available now at www.urban3lifestyle.comโฃโฃโฃโฃ .โฃโฃโฃโฃ .โฃโฃโฃโฃ .โฃโฃโฃโฃ .โฃโฃโฃโฃ .โฃโฃโฃโฃ #cutlery #babyshower #wedding #fork #tableware #dinnerware #knife #silverware #foodporn #tasty #food #foodie #foodpics #homecooking #cook #foodblogger #healthy #dinner #foodstagram #foodgasm #cooking #foodlover #foodphotography #lunch #healthyeating #vegan #healthylifestyle #healthyfood #delicious #instafood โฃ
Donโ€™t forget to take your vitamins!!
Ice cream sundae mood: (top center) organic cranberry-blueberry thumbprint with organic cherry ๐Ÿ’ amaretto ice cream, (lower left) warm organic banana bread with organic ginger cookie caramel ice cream, (lower right) organic brownie with organic cappuccino ice cream with organic magic chocolate shell and @unreal candy. (Ice cream by @coconutbliss ) ๐Ÿจ #icecream #sundae #dessert . . . . . #philly #foodstagram #veganfortheanimals #instafood #yum #treatyoself #food #vegan #organic #glutenfree #plantbased #healthyliving #health #nutrition #healthyeating #foodie #wholefoods #cleaneating #eatclean #plantpowered #wellness #feedfeed #veganaf #whatveganseat #foodie #f52grams
Happy family day, fellow Canadians! ๐Ÿ˜๐Ÿ˜ Chicken breast, orange & red peppers, broccoli, butternut squash and sweet potato all over top of a bed of spinach. Delish!! ๐Ÿ˜‹
Yesterday, I was off plan quite a lot. But Iโ€™m back on track today. I failed to photograph my breakfast but yesterdayโ€™s brunch was delish! 16 sp today and Iโ€™m thinking yesterday was 41 sp. Iโ€™m so glad that I got back on track right away. . . . . . #wellnessthatworks #wwsisters #ww #eatinghealthy #healthyeating #esthereats #instabeer #weightwatchersisters #smartpoints #wwfreestyle #freestyleeffect #goals #weightlossgoals #weightlossjourney #craftbeer #craftnotcrap #beer #allthebeer #becauseitworks #weightwatchers360 #wwcoffee #halfmarathontraining #wwfreestyle #weightwatchersonline #wwig #wwfamily #wwoklahoma #wwsisterhood #wwfriends #wwinstagram
๐Ÿ”ฅ๐Ÿง triple chocolate, red velvet, and orange poppyseed donuts from @firecakes ๐Ÿคค My fave was the red velvet but they were all ๐Ÿ’ฃ
A nice dinner ๐Ÿด... good stuff and good for you had 2 pieces of meat ๐Ÿ˜... #healthyfood #healthyeating #bodytransformation #fitnesslifestyle #bodybuildinglife #healthyrecipes #bodybuilding #bodybuildingmotivation
I was craving fish last week so the answer to that problem was obviously to cook some tilapia and create a mango/red bell pepper salsa so go with it๐Ÿ˜‹ Now back to studying for my certification test tomorrow and first day of work๐ŸŽ‰๐Ÿ˜Š Iโ€™m so excited to be working in the emergency room soon, much more in my field of interest compared to my previous jobs!
๐ŸŒฑ Natural Hair and Natural Foods ๐ŸŒฑ *** Blackened Salmon with Quinoa, Brown Rice & Kale (topped with Mango Salsa) โ€œPineapple Bowlโ€. #PowerUp ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰ & Make it fun ! โ€ข โ€ข โ€ข โ€ข โ€ข #EatYourColors #PineappleBowls #StuffedPineapple #HealthyEating #HealthyLiving by #ShatequaHorne #SheCooks #EliteEats #Carribbean #Seafood #Salmon #DePallo #BrownRice #Quinoa #Healthy #Cilantro #Lime #wife #foodphotography #foodpics #foodblogger #foodblog #foodies #foodgram #delish #chef #foodlife #huffposttaste #HeresMyFood
Done meal prepping for the week! โ˜‘๏ธ Large shrimp and ribeye steak over a bed of stir fry veggies (cabbage, zucchini, squash, carrots, broccoli, and mushrooms). #lowcarb #dinner #stirfry #ribeye #steak #shrimp #food #foodie #foodporn #healthyfood #healthyeating #delicious #easydinner #yum #ilovecooking #ilovefood #iloveeating
First time trying spaghetti squash! I must say, it wasn't terrible! I'd much rather have the real thing, but ya know ๐Ÿ˜‚ 350 calories in this meal and #NoGuilt ๐Ÿ’ช #spaghettisquash #lowcarb #caloriecounting #myfitnesspal #fattofit #fatgirlfedup #healthyeating #healthylifestyle #Hypothyroidism #weightlossjourney #weightloss #soitbegins
Do you ever look at a recipe and think...โ€I can make it better!โ€ Tonight called for just that. If you ask my husband he would say โ€œWhat is the bowl of mush?!โ€ What it actually is a delicious bowl of homemade Butternut Squash, Kale & Black Bean Soup!! I saw a recipe similar to this on Pinterest and had to take it into my own hands. Ingredients: 2 butternut squash (peeled) and microwave for 5-8 depending on size to get slightly soft Fresh Kale chopped 2 cans of Drained Black Beans Thyme (1tb) Minced garlic (1-2 tablespoons) Pink Salt & pepper 1 cup original unsweetened almond milk 1 whole package thawed (Bonafide) chicken Bone Broth 1/4 cup grass fed salted butter Directions: In large sauce pan add 2tb butter, 2tb garlic (you can add onion if you want). Sautรฉ Chop 1 1/2 of the butternut squash into small squares. Save the other 1/2 and microwave to get soft. Add butternut squash to garlic and butter. Sautรฉ till slightly brown and soft. Add salt and pepper! Add bone broth, & thyme, and kale. Let boil for 5 minutes. In blender use other half of the butternut squash with 1 cup almond milk and blend up. Add it to soup. Add more spices as desired & the rest of the grass fed butter. Turn to simmer & add Black Beans! Let simmer for 1 hour. Serve with fresh grated parm cheese or goat cheese on top! ๐Ÿ˜Š. #soupweather #vegetablesarelife #fitpregnancy #healthyeating #micronutrients #fuelyourbodyright #scottsdale #realfoodforpregnancy #cookingvibes
Im taking pictures of my food. A healthy lifestyle that looks like this is something I will ALWAYS be on board with. Todays "lunch dessert" is crackers with strawberries and Nuttvia spread. It is SO GOOD. #healthy #foodgasm #yum #eat #foodpics #tasty #dessert #chocolate #delish #nomnom #healthyfood #exercise #nutrition #cleaneating #instahealth #healthychoices #healthylifestyle #healthyliving #healthylife #healthyeating #wellness #wellbeing #cleanliving #nourish #mindfulness #strawberry #nuttvia @nuttvia #hm
Iโ€˜m the same goofball in all pictures. The only thing that has changed is the number on the scale and the fact that Iโ€˜m taking more care of my health now. Been bullied for more than 13 years through my entire school life. I remember hiding in the school bathrooms to either cry my tiny little broken soul out or to eat the pain away without anyone seeing it. I canโ€˜t and wonโ€˜t forget or forgive those you made me feel the way I felt back then. Iโ€˜m aware that one has to leave the past behind in order to open up to new adventures but letโ€˜s be real heel here, Iโ€˜m quite certain karma will get you sooner or later cause thatโ€˜s the great thing about life innit. It all comes back to you. Embrace, cherish and most importantly give love if you ever encounter a broken soul. ๐Ÿงฟ #fitspo #transformation #diet #gym #hardwork #workout #bodybuilding #bodypositivity #weightlossjourney #weightlifting #weightlosstransformation #gymmotivation #fitness #fitgirls #fitnessmotivation #lifestyle #healthyeating #cleaneating #zumba #nutrition #gymlife #gymshark #cdmx #workout #mexico
Workout on my treadmill tonight...1 hour ..burning 627 calories ..inches melting down ... hard work pays off. ๐Ÿ‘๐Ÿพ๐Ÿ’‹๐Ÿ˜œ๐Ÿคช๐Ÿ’ช๐Ÿพโ™Œ๏ธ๐Ÿ‘ฃ#nogymnoproblem #gymtime #gymmotivation #fitness #Leo #fitnessmotivation #fitnessjourney #fitnesslife #dedication #motivation #goals #bodycombat #weightlossjourney #weightloss #weight #squats #weightlossmotivation #goaldigger #nostopping #walking #jogging #lifestyle #lifechanging #nostoppingnow #goals #onestepatatime #healthyeating #keto
Chicken udon noodle soup โœŒ #healthyeating #udonnoodles
Top: spicy eggplant steak with green beans and grilled chicken breast with bbq sauce Bottom: chicken hibachi style with vegetables rice and side of that yumyum ๐Ÿคค sauce #EazyEats #mealprep #chefhightime #celebritychef #healthyeating #explorepage #explore #food #foodie #foodporn #lowcarb #foodlover #eatgoodfeelgood
Do you struggle to get enough proteinโ‰๏ธ Iโ€™m so excited because for the first time EVER we are releasing a seasonal shake with 36 grams of protein. Iโ€™ve used these shakes for 2.5 years. Meal replacement, post workout or Plateau buster you name it! This is a full meal replacement and is perfectly macro balanced....for $3.50! You guys.... Caramel Latte ๐Ÿฎโ˜•๏ธ๐Ÿ‘ˆ it will sell out tomorrow no doubt because people have been wanting this. If you want to get your hands on it drop your favorite emoji below! #highqualityprotein #bestrong #caramellatte #myshakesarelife
Organic vegan chilli and leafy greens with herbed vegan cheese tonight to help fuel me mind, body and spirit along my awakened/ascension path. With great thanks to God/our creator and mother nature for it all. ๐ŸŒฑ๐ŸŒž๐Ÿ’–๐Ÿ™ #onwardsandupwards #happyhealthystrong #awakened #healer #empath #5thdemensiondays #5d #ascension #raisethevibration #conciousness #spiritualawakening #spiritual #eso #stareeds #lightwarrior #collectiveconsciousness #vegan #organic #gratitude #prayer #meditation #positivity #love #healthyeating #naturegirl #shineon ๐ŸŒž
La cena de hoy tiene mucha proteina con la mojarra ๐Ÿ˜‹ me organice para que asi fuera ๐Ÿคท๐Ÿปโ€โ™€๏ธ . ๐ŸŸ Mojarra al horno ๐Ÿฅ‘ 1/2 Aguacate hass ๐Ÿฅ” 1/2 papa gigante pastusa en el airfryer con paprika, romero y sal marina ๐ŸŒฟ Sopa de espinaca con verduritas . Las cenas no tienen porque ser aburridas con lo mismo de siempre ๐Ÿ˜
Solusi diet healthy hanya ada di @nutressa_catering dengan menu variatif dari indonesia,western,japan,italian,fusion ๐Ÿ‘ Buat Kalian smua yg penasaran silahkan buruan order selagi ada promo menarik juga Delivery all area JaDeTaBek ,delivery tanpa ribet sekarang dengan Gosend dari @gojekindonesia #LarisManisPakeGOSEND #nosaltchallenge #healthyfood #dietGM #dietmayo #dietpaleo #dietbusui #dietnocarbo #dietketo #nutressa #paleodiet #paleo #paleorecipes #healthyeating #cateringhealthyfood
Monday funday. ๐Ÿ˜‹๐Ÿ’–๐ŸŒŸ
Dinner in less than 30 min ๐Ÿฝ . . - thin cut chicken breast seasoned with HEB spicy coconut curry seasoning - cooked in a nonstick pan in a little coconut oil . - steamed asparagus sprinkled with pink Himalayan seat salt and a squeeze of lemon . - leftover rice reheated with frozen veggies and coconut aminos
Excited to get back to my routine after a break from it this weekend! ๐Ÿ˜๐Ÿ˜š . . . . . . Breakfast egg cups - 6 servings 60 calories - 1.2g carbs 3.2g fat 6.2g protein ๐Ÿฅ‘ 4 eggs ๐Ÿฅ‘ 3 egg whites ๐Ÿฅ‘ Green bell pepper ๐Ÿฅ‘ Green onion ๐Ÿฅ‘ Salt and pepper Lunches: - 4.5 oz baked chicken with kroger steak seasoning - 1 serving of frozen veggies 2nd lunch: - 3oz salmon with blackened salmon seasoning - 1.6 oz avocado - 2 oz cucumber
Donโ€™t forget to take your vitamins!!
I was skinny-shamed at my ww meeting tonight. I got told that after I had mentioned that ryan gave me like 5lbs of chocolate for valentines day, that I probably ate it all and didnt gain a single pound from it. That I am lucky because of my genes. And for some reason I cant get over it. No ones journey is easy and often yes people may have longer journeys then others. I knew that in march 2018 if I didnt lose the weight by march 2019, I would HATE MYSELF and my wedding pictures. So I joined. I worked HARD. I put my diet and my exercise before EVEYONE else. I said no to everything. And of course your probably saying, "well I bet youd rather be skinny shamed instead of fat shamed." But the answer is no. Because when I was fat, i KNEW why i was fat and it was because i had no self control. Now that I'm skinny, people just see me skinny- not all the blood sweat and tears, and hungry nights I put into it. It just upsets me when all I want to do is be there, give advice and cheer people along their journey and they take offense to me being there. I'm working on myself too. My success shouldn't be de-valued because I "only" lost 40lbs. Anyways. That just really hurt. Yes, the leader did a FANTASTIC job explaining it to them but they didnt want to hear it. . . So, here's my skinny hack from a queso lover to you. (I'm having a queso fountain at my wedding so you know I love the liquid gold) Tostitos queso 2 tbsp (1 point) 1 bag of doritos (4 points) Queso paradise ๐Ÿ˜
oh heyyyy last week of our 6 week program! ๐Ÿ‘‹๐Ÿผ . Iโ€™ve never done such a challenging but rewarding program. Iโ€™ve never felt so strong on the inside or on the outside ๐Ÿ’ช๐Ÿผ . many of us are already thinking ahead of what program to do next, and so many of us in my fit club are going to go for round 2... but adding a riser to our steps ๐Ÿ™Œ๐Ÿผ . who wants to #riseup #digdeeper and #transformyourlife with us!?
All over the world people are developing diseases as a result of poor dietary choices and lack of physical activity such as obesity, cardiovascular disease, type 2 diabetes, metabolic syndrome. The good news is most of these are preventable with a healthy #wholefoods based #lowcarbdiet and regular exercise ๐Ÿ‘โœ…๐Ÿ’œ๐Ÿฅฆ๐Ÿ‹๐Ÿฅ‘๐Ÿ’ such great news! ๐Ÿ˜
My @traderjoes #haul . Iโ€™m pretty #stoked .
Oh kale yeah is right! ๐Ÿฅฌ Sadly, I am nursing a pretty bad back injury thatโ€™s left me unable to workout the way I want to ๐Ÿ˜” While I can do little to no workouts, I am choosing to be positive โœจ Iโ€™m choosing to take this time to focus on keeping my nutrition ๐Ÿ’ฏ and taking care of myself. Iโ€™m a go go go person, so itโ€™s hard to be injured, but I know I have to listen to my body and take a break. Trust Iโ€™ll be doing lots of yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ and still following the nutrition plan along with you ladies for the rest of the Love Your Body series! Definitely a setback, but Iโ€™m not out yet ๐Ÿ’ช๐Ÿผ๐Ÿ’•
Happy Birthday to my Momma! I love you Mom. And yes I was fat
๋งˆ์ง€๋ง‰์œผ๋กœ ์„ค๋น™์„ ๋จน์—ˆ์–ด์šฉ...โ™ก์ธ์ ˆ๋ฏธ๋น™์ˆ˜...โ™ก ์ง„์งœ ์˜ค๋žœ๋งŒ์— ๋จน์–ด๋ณด๋„ค์šฉ...โ™ก์—„๋งˆ ์ง‘ ๊ฐ€์…จ๊ณ  ๋™์ƒ์ด๋ž‘ ๋จน์—ˆ์–ด์šฉ...โ™ก์•„์‰ฝ๋„ค์šฉ...ใ…œ.ใ…œ๋‹ด์— ๋˜ ๋†€๊ฑฐ์˜ˆ์šฉ!!๊ฐ™์ด ์†Œํ†ตํ•ด์šฉ!!! . . . . . . #์ž๋งค๋ฐ์ดํŠธ #์„ค๋น™ #์ƒค๋กœ์ˆ˜๊ธธ๋ง›์ง‘ #์˜ค๋žœ๋งŒ #๋‚ ์”จ๊ฐœ์ข‹์Œ #ํ–‰๋ณตํ•ด์šฉ ๐Ÿ’• #ํ•˜ํŠธ๋ˆŒ๋Ÿฌ์ฃผ์„ธ์šฉ #์ด์˜๊ฒŒ๋ด์ฃผ์„ธ์šฉ #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น #์•„์‰ฌ์›Œ์šฉ #foodstagram #foodies #foodlover #healthyeating #igfood #healthymeals #healthyfoodideas #healthyfoodie #proteinpacked #cleanrecipes #easybreakfast #homemade #lunch #sandwiches #food
์ €๋ž‘ ์—„๋งˆ๋ž‘ ๋™์ƒ์ด๋ž‘ ์ˆ˜์ œ๋ฒ„๊ฑฐ ๋จน์œผ๋Ÿฌ ์™”์–ด์šฉ....โ™ก ๋ฒ„์„ฏ๋ฒ„๊ฑฐ๋ž‘ ์•„ํฌ์นด๋„๋ฒ„๊ฑฐ๋ž‘ ๊ฐˆ๋ฆญ๋ฒ„๊ฑฐ๋ž‘ ๋งฅ์•ค์น˜์ฆˆ๋ž‘ ์œ™๋ž‘ ์น ๋ฆฌ์น˜์ง€ํ”„๋ผ์ด ๋จน์—ˆ์–ด์šฉ....โ™ก๋„ˆ๋ฌด ๋ง›์žˆ์–ด์šฉ!!!๊ฐ•์ถ”ํ•ฉ๋‹ˆ๋‹น!!! . . . . . . . #์ƒค๋กœ์ˆ˜๊ธธ๋ง›์ง‘ #๋”๋ฉœ๋งํ„ด #์„ธ๋ชจ๋…€๋ฐ์ดํŠธ #๋‚ ์”จ๊ฐœ์ข‹์Œ #์กด๋ง›ํƒฑ #๊ฐ•์ถ”ํ•ฉ๋‹ˆ๋‹ค #ํ–‰๋ณตํ•ด #foodstagram #foodies #foodlover #healthyeating #igfood #healthymeals #healthyfoodideas #healthyfoodie #proteinpacked #cleanrecipes #easybreakfast #homemade #lunch #sandwiches #food
์„ธ๋ชจ๋…€๋ž‘ ๋ฐ์ดํŠธํ–ˆ์–ด์šฉ...โ™กํ”„๋ž‘์Šคํ™ํ•ฉ์ง‘์ธ๋ฐ ์ง„์งœ ๋ง›์žˆ์–ด์š” ์—ฌ์ž๋“ค์ด ์ง„์งœ ์กฐ์•„ํ• ๋งŒํ•œ ์Œ์‹๋“ค์ด์˜ˆ์šฉ!!!๋‹ค์ด์–ดํŠธํ•˜์‹ ๋ถ„๋“ค๊ป˜ ์ด๊ฑฐ ๋จน์Œ ๊ฑฑ์ •์•ˆํ•˜์…”๋„๋˜์šฉ!!!์•ผ์ฑ„๋ฅผ ๋งŽ๊ณ  ํ•ด์‚ฐ๋ฌผ์ด๊ณ  ๊ณ ๊ธฐ ๊ฐ™์€๊ฑฐ ์—†....๊ทธ๋ž˜๋„ ๋ง›์žˆ์–ด์š”!!!๊ฐ•์ถ”ํ•ฉ๋‹ˆ๋‹น!!!์ถ”์ฒœํ•ฉ๋‹ˆ๋‹น!!! ํ‡ด๊ทผํ•˜์ž๋งˆ์ž ๋ฐ”๋กœ ๋›ฐ์–ด๊ฐ€์„œ ์ „์ฒ  ํƒ€๊ณ  2ํ˜ธ์„  ๊ฐˆ์•„ํƒˆ๋•Œ ์šด์ข‹๊ฒŒ ์ „์ฒ  ํƒ€๊ณ  ๋นจ๋ฆฌ ๋„์ฐฉํ–ˆ๋Š”๋ฐ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ฐฐ๊ฐ€ ๊ณ ํŒ ์–ด์šฉ!!! . . . . . #์ƒค๋กœ์ˆ˜๊ธธ๋ง›์ง‘ #ํ”„๋ž‘์Šคํ™ํ•ฉ์ง‘ #์„ธ๋ชจ๋…€๋ฐ์ดํŠธ #๋ฏธ์„ธ๋จผ์ง€์ตœ์•… #ํž๋ง์งฑ #ํ–‰๋ณตํ•˜๋‹ค #foodstagram #foodies #foodlover #healthyeating #igfood #healthymeals #healthyfoodideas #healthyfoodie #proteinpacked #cleanrecipes #easybreakfast #homemade #lunch #sandwiches #food
ํ‡ด๊ทผํ–ˆ๋‹ค... ๋„ˆ๋ฌด ํž˜๋“ค์—ˆ...๋‹ค.... ๋™์ƒ์ด๋ž‘ ์—„๋งˆ๋ž‘ ๋ถˆ๊ธˆ๋ฐ์ดํŠธ ํ•˜๋Ÿฌ์™”๋Š”๋ฐ ๋ง›์žˆ๋Š”์Œ์‹์„ ๋จน์œผ๋Ÿฌ ์™”์–ด์šฉ...โ™ก๊ทผ๋ฐ...๋ง›์žˆ๋Š”๋ฐ....๋‚˜ํ•œํ…Œ ์ž…๋ง›์ด ์•ˆ๋งž์•„...์—„๋งˆ๋„ ์•ˆ๋งž๋‹ค๋Š”๋ฐ ๋™์ƒ์ด ๋ง›์žˆ๋‹ค๊ณ  ํ•˜๋„ค์œ ... ๊ทธ๋ž˜๋„ ์„ธ๋ชจ๋…€๋ž‘ ๊ฐ™์ด ์˜ค๋‹ˆ๊นŒ ๊ธฐ๋ถ„์ด ์ข‹๋‹ค์•ผ...โ™ก . . . . . . #์ƒค๋กœ์ˆ˜๊ธธ๋ง›์ง‘ #์„ธ๋ชจ๋…€๋ฐ์ดํŠธ #์Œ€์Œ€ํ•˜๋‹ค #๊ธฐ๋ถ„์งฑ #๋”ธ๋ž๋กฏ๋น ์ด #ํ–ฅ์‹ ๋ฃŒ #ํƒœ๊ตญ์Œ์‹ #๋จน๋ฐฉ #์ผ์ƒ #์—ฌ๋ฆ„ #foodstagram #foodies #foodlover #healthyeating #igfood #healthymeals #healthyfoodideas #healthyfoodie #proteinpacked #cleanrecipes #easybreakfast #homemade #lunch #sandwiches #food
next page →