#healthyeating

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Sous vide!! 🥚 🧀 🥗
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Post workout protein. Watching the Browns vs Jets on the tube. #goodeats #postworkout #thatsaucetho #ketofriendlymeal #glutenfree #dinner #thursdaynightfootball #healthyeating
Triple parked 🙌
Check out this amazing transformation from one of my 1:1 clients! Andrea has redefined hard work and consistency for me. Her commitment to her goals, yet, mindfulness to enjoy life one day at a time is inspiring and incredible. In the past two years, we've tackled multiple dieting and maintenance phases, and even a massing phase and she's gone from 146 --> 123 pounds. Way to go, Andrea!
It might not look like it but this picture is a reminder in time of what amazing things can happen when you step outside of your comfort zone. Mira and I are so far from our comfort zones that we can’t even see them anymore! We are both helpers, we contribute to others everyday! We love it and we both wanted to give more. We teamed up, made a plan, held hands and took a leap. Since that moment we’ve put ourselves under the microscope, we can now recognised everything we’re good at, learned many things were not good at (yet!), paused to reflect each step of the way and most importantly cheered each on! It’s been the most challenging and rewarding experience. Are you ready for more? Check out this weeks blog Vx #Fitness #Nutrition #Healthy #Balance #fitnessmotivation #fitmums #zuu #yourbestyou #empoweringwoman #athomeworkout #mentalhealthawareness #healthymums #fitfriends #fitbuddies #healthylifestyle #healthiswealth #healthyeating #urbestu #mindbodysoul #yourbestie #ubu
Diet tip of the day: Cycle carbs every day to keep your body from adapting and to keep your fat burning mechanism revved up. Transform your body in the next 60-90 days! Programs for all levels & goals. Get started now. Link in bio. ☆☆☆☆☆ #onlinetrainer #fitnesstrainer #personaltrainer #fitnessapp #fitness #diettips #diet #foodforhealth #food #nutrition #nutritiontips #healthyeating #tips #trainertips #tipoftheday #healthyfood #health #inspiration #motivation #postworkout #postworkoutmeal #portioncontrol #likesforfollow
Asparagus, peppers/onion, sweet potatoes, and butternut squash. Roasted veggies ❤️. #fitby40 #mytransformation #eatyourveggies #healthyeating #goals
“Impossible is just a big word thrown around by small men [and women] who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - @muhammadali 🥊😎🙌🏽💫 #whynotyou . 🙌🏽: @kaisafit . #wakeup #beyourownhero #motivation #superhero #win #hero #supernatural #muhammadali #hollywood #fitness #share #healthyeating #repost #actorslife #marathon #fun #love #smile #fitfam #instagram #follow #like #wonderwoman #fashion #ootd #goals #effort #timemanagement #spock
Visited the green market and picked up some fresh olive oil and fig jam (made on my grandfather’s farm the vendor said)... I’ve been overwhelmed with fresh ingredients here and love how the locals really eat locally and seasonally. Some of the highlights have been fresh figs, olive oil, lavender, mushrooms 🍄, honey 🍯, and grapes 🍇(been loving the local rosé!). These ingredients have been shining through while dining here!⠀ Do you eat locally and seasonally? I find it challenging in Singspore given there is only 1 season and not a lot grown here but when buying veggies and meat the closer it is to Home the better. You get lovely organic options from Malaysia for example thanks to companies like @Sashas ... needless to say when I travel I relish in all the fresh ingredients from the different regions I visit 🌍 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #eatfresh #seasons #local #goodfood #healthyishliving #locallysourced #organic #croatianfood #traveldiaries #foodisfuel #healthyfoodshare #healthyeating #healthycooking #healthyfamily #healthylife #thefeedfeed #healthychoices #realfood #momlife #heresmyfood #littlefarms
🍲Comfort Food🍲 Movie evening was quite good today. As part of the Hispanic Heritage Month, we watched the film Neruda and the had a short discussion about it🤓. It’s nice to see how the university keeps organizing different events about diversity (even though Spain is not always represented in these)I think it says a lot about the community’s acceptance of other cultures and lifestyles😌. - 🔸Pasta soup 🍜 with tomato 🍅, eggplant 🍆, corn 🌽, broccoli 🥦 and egg 🥚. . . . . #reto1mesconcomidareal #plantbased #yummy #yogi #hispanic #realfood #eatclean #cleaneating #healthyfood #healthylifestyle #wellness #fitfood #fitspo #fitfam #fitgirl #fitnessgirl #yoga #bodypositive #diversity #workout #nutrition #eatrealfood #culture #pasta #eatwell #healthyeating #comfortfood #realfooding #realfooder #noodles
Tomorrow this handsome guy turns 2 months old and I seriously don’t know where the time went ⏳ We are soaking in all the cuddles and newfound smiles. He does NOT sleep through the night yet and does NOT like bottles 🙅🏻‍♀️🤣 but we are working on it, not stressing it, and reminding ourself that every child is different. (Adelaide started sleeping through the night at 8 weeks and never stopped.) We are thankful for you bubba. #realrawandradiant #2monthsold
Live in limitless responsibility. 🤪 being a lighthouse, touching the hearts & connecting with minded friends 🤫🌱🏃‍♂️🏋️‍♀️🏊‍♀️🤸‍♂️🎧🕺👬👭 #DrAsimShafiq #friends #healthylifestyle #swindon #calne #london #crossfitlifestyle #chippenham #wroughton #Transformation #vegan #veganbodybuilder #healthyeating #crossfittraining #fitnessgoals #stayfit #fitnesslifestyle #buddysystem #newfriendships #Ask_An_Entrepreneur #instagood #instacollage
✨ Listen to your own voice, your own soul, too many people listen to the noise of the world, instead of themselves ✨ #Day274DaysOfPositiveAffirmation #StrengthByDay ———————————————————————— 🌟 I VALUE .... - I now value my health over achieving a certain physique. I now value practicing self-love, learning how to unconditionally love myself instead of only liking what I thought “others” wanted to see. I now value working out because I want to for the way it makes me feel instead of just to look a certain way. I now value showing my real parts instead of just my highlight reels. I now value being open about mental health and body image issues instead of pretending I don't have them. I now value eating to fuel my body and feeling good internally versus how it'll make me look on the outside. I now value gratitude and spending time to be thankful for all that I have. I now value meditation and being more present. I now value loving myself because of who I am versus needing the validation from others to do so. I now value becoming the best possible version of myself I can be, on the inside instead of just chasing the best possible physique. I now value the real-me ... from the good days to the bad days. - What do you value about yourself? ⬇️⬇️
This post makes me so nervous!! But I’ve been meaning to talk about this, as I want this account to be all about tips/techniques on how to better your life through nutrition/fitness. The first picture (okay, not the best picture, sorry! Don’t have many before pictures) was about two years ago. My boyfriend was diagnosed with a rare cancer, I was in the midst of school, working two jobs (one was an hour away from home & my bfs treatment was an hour the opposite way). Although I tried eating healthy, my 100% focus was on him. I wasn’t taking care of myself. My eating was off, I never had time to exercise, I was sleeping on a cot in the hospital room never getting quality sleep, I didn’t have ME time to breathe & do things I genuinely love, I didn’t feel like I had a personality anymore & in a sense, lost my identity.. it goes to show what chronic stress can do to ones body & mental state. Fast forward to the next picture, two years later. My boyfriend is 1 year cancer free & ive finally found balance. I fuel my body, exercise because I truly love it, focus on getting quality sleep, but most importantly I try & practice stress management techniques that work for me & HOLY SHIT it’s made the world of difference. My energy, my mental state, my general balance feels normal again (for the most part). I’ll still have my bad days, but I wanted to show everyone how quickly your body can take a turn for the worse when you don’t make time for yourself & make YOUR health top priority. How are we supposed to help/take care of others when we aren’t healthy ourselves? 💕 ... #transformation #fitspo #fitness #fitnessmotivation #health #healthy #healthylifestyle #paleo #healthyeating #transformationthursday #transformationtuesday #fit #fitgirls #fitnessgirl #cleaneating #tropeaka #intuitiveeating #workout #workouts
Morn’in Muesli ❤️🧡💛💚💙💜 Grenola w/ fresh fruit, vanilla yoghurt & organic maple syrup 🍓🍓🍓 Cut ‘me up. Don’t cut ‘me out! ❤️ A vibrant start to a FRIYAY 🙌🏼 @glacage__ • • • • • • #tgif #friyay #muesli #healthyfood #healthyeating #vegetarian #yoghurt #supportourfarmers #strawberries #fruit #glaçage #bankstown #cafe #breakfast #foodielife #instacafe #breakfastclub #yummy #sydneyfood #delicious #foodie #sydneyfoodie #breakfastinsydney #instafood #brunch #sydneycafe #foodstagram #delish #foodporn #sydneyeats
I’ll be honest. I’m just trying to hold on to summer a lil’ bit longer. Tender and flaky #salmon baked in #lemongarlic + scallion au jus, roasted #cauliflower , tricolor #quinoa , & side #salad topped with #cottagecheese , fresh #tangerine , and #blueberries . #healthymeals #heathyfood #healthyeating
DB Rows a staple of back day 💪👌 #boom
Alkaline Water❓ Gaining attention and many claimed “benefits”, but is the hype real❓ • Before we talk about the benefits, we must first understand why Alkalize Water is Alkaline... There is a way we measure ALL liquids (lakes, rivers, rain, blood, stomach acid, etc) in the world🌎. This method is called pH (potential hydrogen). On a scale from 0 to 14, acid sits at the lower (0) end of the scale and alkaline at the higher (14), neutral (7) is right in the middle. That’s where water is/should be... • Blood should and likes to be 7.3/7.4. Now there are ways to get tested (blood or urine), but it is not necessary. The best way to test blood pH, is by evaluating how you feel. Do you feel like crap? Are you feeling negative? And slow? • Think of your blood like the oil in your car. When it’s dirty and thick, your car will not work at optimal performance. The EXACT same goes for your body... • Now back to alkaline water! Alkaline water is served at 8+pH, as oppose to normal water 7pH. 🔶The theory is, consuming alkaline water will alkalize your body and blood🔶 Whether if it’s true or false, the food and liquids you consume thereafter will bring it back to normal YOU... • If you consume a very acidic diet, chances are your blood will follow suit. Alkaline water is best consumed as a supplement. And ALL supplements are “supplementary to your diet”... Every time I consume Alkaline water, I pee like a race horse🐎...TMI • I’m curious do you drink regular, tap, or alkaline water❓ . . . #healthyeating #healthyfood #cleaneats #cleaneating #healthychoices #nutrition #healthyliving #fitfood #weightloss #healthylifestyle #instahealth #wholefoods #realfood #active #protein #eathealthy #glutenfree #lowcarb #ketogenic #keto #getfit #plantbased #alkaline #water
Taking a makeup break💙I love trying new healthy snacks that are good for me! Thank to @drinkorgain for helping me discover these yummy bars. There are three flavors to choose from, Chocolate Almond Sea Salt, Blueberry Almond, and Chocolate Peanut Butter (which is my favorite one). Orgain 12g Organic Simple Bars are available at Orgain.com use the discount code RAISETHEBAR to receive 30% ooff and free shipping now through September 30. LINK IN BIO.💙 Plant based ingedients 100% Vegan 8g Organic Fiber No Soy or Gluten #GetPickyWithYourProtein #drinkorgain #ambosimpbar #ambcollab . .. . . . .  #beautyblogger #organic #organicbars #healthy #healthysnack #snacks #penutbutterchocolate #peneutbutter #healthyeating #healthyliving #proteinbars #bars #vegan #vegansnack #soyfree #gainpost #gaintrick #foodsnacks #foods #snacking #fruits #blueberries #almonds #seasalt
Pumpkin seeds are such delicious little powerhouses! Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too. 🍁 #healthylifestyle #fitnessmotivation #healthyeating #fitfoods #fitfoodie #eatwell #livewell #autumn #autumnfood #seeds #fitmom
forgot to post but...first day back in my happy place and feeling so good😍, yesterday I had a very sweaty leg and glute session and boy let me tell u I am so sore!!! Workout below⬇️⬇️⬇️ . . 🍑Single leg step ups 3x10 each leg 🍑Bulgarian split squats 3x10 🍑45 degree hypers 3x12 🍑Weighted lunges 3x10 🍑Deadlifts 3x12 🍑Weighted squats w curtesy 3x10 (I think that’s what they are called) 🍑Leg extensions 3x10 🍑hamstring curls 3x10
I was sick of salads.🥗 But really, I think I was in a salad rut. Caramelized onions makes anything better. Tomorrow, I'm adding bacon 😉🥓 . . . . . . #salad #lunch #healthyeating #healthy #healthyliving #fitspiration #paleo #arbonne30 #30daydetox #lchf #keto #detox
Crepes gluten free en @cheztitipty costa del este. Llegué por casualidad y me encuentro un menú variado gluten free. Super ricos los crepes de pollo hechos con harina de yuca. El mesero muy conocedor de la enfermedad celiaca y corroboró que tanto la salsa como el aderezo fueran sin gluten. 🏅@ladysingluten #healthyeating
💪🏻PROGRESS PICS💪🏻 Swipe ⬅️ to see the 3 months difference! I am kinda freaked out! 😬 but I am also pretty proud of this! Sorry not sorry for the back rolls 💁🏼‍♀️ pics like these just make me stop dead in my tracks and realize how far I’ve come and how amazing I am. I underestimate myself all the time and I need to stop doing it. Stronger every day is my motto now! 💪🏻🙌🏻 . . . . #heathyliving #healthyeating #healthylifestyle #flexibledieting #stayingaccountable #inspiration #goalgetter #weightlossjourney #macros #iifym #muscles #workingout #womenbodybuilding #womenwholift #gymlife #doit #consistency #weightlosstransformation #strongwomen #strongwoman #strong #strength #keephammering
New Certified Organic Produce has just landed in store! Shop Organic today 🤗🌏❤️
trained my back, bi's & tri's today && it was such a good workout. during my workout i got so much extra motivation and just wanted to push myself extra hard. it got to the point where i actually forgot to take rest in between sets & take a sip of water😂😂 ALSO, i added more weight on literally almost all of my movements & i'm superr happpyy about that. it's so crazy to think that it was hard for me a couple of months ago to add the weight i was doing & now i'm doing more than that. adding more weights to my movements definitely made them more intense for me which is good because every set you do should be challenging!!! you should be pushing yourself hard for every rep!! &&& growing ur back will give ya the illusion of a smaller waist so DON'T skip upper body days ladies !!
Today’s lunch: Romaine lettuce, cucumbers, rice with chickpeas, and a little bit of beef. One of the most important things in nutrition is making sure that you’re eating a well balanced plate. You should aim to fill half your plate with fruits or vegetables, a little more than a quarter with grain products, and the rest with meat or a meat alternative.
Scrambled eggs with spinach, rye bread toast, and sliced apples. Perfect way to start the day!
Hope you guys all had a great weekend, I know I sure did! Look forward to my regular food posts starting back up again tomorrow. I posted my first photo exactly a week ago and am so thankful for all the love, I really hope you guys have been enjoying my photos💕
My favourite meal of the day, dessert (especially if it’s a raw vegan dessert!) If you love chocolate, this is the recipe for you. The ingredients are: . 2 cups walnuts 1 cup raw cacao powder 1/4 cup hemp seeds 1/2 tsp sea salt 1 1/2 cups dates 1/4 cup chocolate chips (optional) . Mix all the ingredients in a food processor or blender, put it into a parchment paper lined pan, and allow it to set in the freezer and voila, you’ve got healthy brownies!
My hair is the very worst for being dry and I rarely ever apply heat to it! The only thing I’ve found that works so far is bathing my hair in coconut oil! It looks wet or super greasy when I’m doing the treatment but it’s so worth it! • • • • • • • • • • #workouts #bodygoals #homeworkouts #goals #yes #happydays #healthy #health #fit #fitness #bodyconfidence #abs #workoutroom #getfit #healthyeating #eatgreen #everydayfitness #livingmybestlife #coconutoil #youngliving #tips #love #happiness #healthyhair #behealthy #gymtime #september #abworkout #toned #exercisetime
.... fresh salad with smoked salmon, white & red radishes, colorful tomatoes, olives with almonds, mini-carrots, strawberries, roasted pine nuts / sunflower seeds & walnuts, fresh herb dressing..... 💚🧡🥗🍅🐟🥕🍓 #fashion #fashionista #bestfoodaroundtheworld #fitnessfood #fitfood #healthyfood #healthyeating #food #foodblog #foodblogger #foodgasm #foodporn #foodlover #foodstagram #foodie #foodlove #foodgram #foodart #fooddiary #foodfetish #instafood #fashiongoals #fashiongoalsz #ootdgoals #ootdgals #ootdfashion #fashiongoalsz #fashionfood #foodfashion #foodstyling #fashionworld
Did you know that Avocados are high in monounsaturated oleic acid? This is a "heart healthy" fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. In fact, 77% of the calories in it are from fat.This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects. 🥑🥑🥑
It’s the concept of the “anabolic window”. Did you know that it’s best to consume protein 30-60 minutes after a workout? This is the period where your body starts repairing and building muscle. Make sure the protein that you need is there at the right time. After Exercise is the RIGHT TIME!
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