Beyond losing 22 pounds in the Health Kickstart, Brad has achieved multiple PRs in the gym (like a HANDSTAND HOLD, climbing the rope, & double unders), has learned how to eat to fuel his passion outside of the gym (spending the day in the lake catching ALL of the fish), and most importantly is able to show off his fitness and play with his kid like never before! 🎉🙌🏼
I am so thankful to do this work and can’t wait for the next round of Kickstarters to join me!
Next round starts January 1, get yourself signed up and learn how to build healthy habits that LAST!
We already know that reading is a key to success for some of today’s top business leaders and entrepreneurs. Reading has been shown to: Reduce stress levels,
preserve brain health, lower the risk of Alzheimer’s and Dementia,
alleviate anxiety and depression,
help you fall asleep, increase life expectancy, boost happiness and overall life satisfaction. Live Well. Relax.
J18 de l'avent !! Il y a maintenant 7 ans, je me suis offert ce magnifique cadeau pour Noël🎁
Depuis, à tous les jours, plus de 30 fruits légumes et baies font partis intégrante de mon alimentation quotidienne🍓🥦🥕🍎
J'ai choisi de faire de ma santé une priorité, un cadeau précieux !!
Je vous souhaites à vous aussi le plus beau cadeau qui soit.... La SANTÉ et un très beau temps des Fêtes 🎀
Why wait until new year to start eating healthy 🙂🙂
Hey Woodwavers, ⠀ ⠀
auf diesem Bild seht ihr genau, wie die Woodwave unter eurem Rücken platziert werden soll. Die Rückenstrecker - die Muskeln rechts und links neben der Wirbelsäule - sollen direkt auf den Erhöhungen der Woodwave aufliegen. Durch die spezielle Form der Woodwave liegt eure Wirbelsäule nun zwischen den Erhöhungen und wird nicht beeinträchtigt. Weitere Informationen zur richtigen Anwendung findet ihr in unserer Anleitung, die ihr beim Kauf einer Woodwave dazu bekommt. ⠀ ⠀
Wir wünschen euch einen guten Start in den Tag☀️
We're scratching our heads over here at Vieve HQ on what our next flavour should be!⠀
Can you help us out? Tell us in the comments what you would like our next flavour of protein water to be!
Try changing up your practice with a wall supported backbend. Benefits include :
👉🏾 Sparks creativity
👉🏾 Provides support to help one gradually deepen the pose
👉🏾 Reduces fear while practicing the pose
👉🏾 Good pose to help with a broken heart
👉🏾 The Wall can help refine alignment 👉🏾 Reduces Stress & Anxiety 👉🏾 Energizes the body
👉🏾 Activates the 4th Heart Chakra (Anahata) & 6th Third Eye Chakra ( Ajna)
👉🏾 Works the arms, chest, shoulders, back, abs, & psoas
TIPS: Spin your pinkies toward each other, but externally rotate the upper arms. Lengthen through your sides, keep the neck long & walk the hands back & down against the wall. Hold for 3-5 breaths. Only go so far as there is a feeling of sensation but no pain.
If you feel discomfort in your lower back, you’ve gone too far—walk your fingertips back up or even come out of the pose.
❤️ As always, be sure a Doctor clears you before starting any yoga practice but in general, avoid if you have spinal stenosis or shoulder & wrist issues.
#mindfulness #yogatherapy #wallyoga #creativity #backbends #mindbodysoul #onthemat #offthemat #gratitude #healthymind #healthybody #ajna #anahata #morethanayogapose #yogaallday #yogamind #thirdeye #stressreducer #energize #anxietyrelief #heartopener #abworkout
♥205lbs vs 135lbs, 5'10"~~~ I get messages every day asking about confidence so I thought I'd talk about it. Confidence really isn't something anyone can give you, someone can't just tell you're worth it and then you magically believe it, as much as I wish that's how it worked it isn't. Confidence is something you have to give to yourself. You have to realize how amazing you are. You have to know your own worth because you are all beautiful and amazing in some way shape or form. Confidence is when you tell yourself, my opinion of myself matters more than everyone else's opinions of me, that you need to be the you that your moat happy with. I can't give you confidence, the only one that can is you. You, yes.. You can tell yourself that you are worth it because confidence is believing in yourself and not being afraid of what others might think. Pleasing others is something we always want to do, and there is nothing wrong with that, but change yourself for you. Don't listen to all the people that try to bring you down and hurt you. Everyone struggles with it, I myself didn't even have perfect confidence, there is no one way we should be. You need to be happy with yourself. There is no way to control what other people do or say but you can change how you react to it.♥
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pytanie do Panów! 😁 co Was tak dziwi w dziewczynach, które wyciskaja sztangę?! 🤔Co rusz spotykam się z glupkowatymi uśmieszkami...nie bójcie się, zanim urosne musi minąć jeszcze baaardzo dużo czasu!pomyślcie zanim skomentujecie lub głupio pomyślicie💡 trochę predyspozycjami jednak się od Was się różnimy ⚡
O que você já fez pela sua felicidade hoje? Todos os dias devemos ir atrás dos nossos sonhos pq só vivemos uma vez. Você tem que ser quem você quiser ser HOJE. Não perca sua chance. Sua felicidade só depende de você! 🌈✨ #euparamelhor
[MOVEMENT] I love holding your hand...stand 🤸♂️❤️