#healthyYou

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Not ready to commit to a fitness program mid summer?? But wanting to get a head start on working towards a healthier lifestyle? Let’s chat! Working with so many amazing women who have taken the first step towards a healthier lifestyle. Would love to work with you next! Specialized meal plans for you to follow... that are family approved. Zero “diet” food. All healthy delicious easy to follow recipes. Learn how to lead a healthy lifestyle, with my support 💕 DM me, lets chat about your goals!
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Remember, if it has its own tee-vee commercial, avoid!
. READY FOR A RESET? Does anyone else feel like summer's been one long and endless binge!? Ready to get back on track? We've got your back!!! . OUR VERY FIRST ACCOUNTABILITY GROUP Elevate & Empower is Akasa's private Facebook group designed to motivate, guide, encourage and keep individuals on track with their health and fitness goals! Have you ever heard the quote, "Motivation is like lipstick, you have to reapply it daily to make it stick." It's true! Very few of us are self motivated, the rest of us need a little push. If you need that push, those little reminders, tips, and daily motivation, please join us! With weekly challenges, healthy tips, recipe ideas, as well as suggestions for self healing and stress relief, Elevate and Empower is sure to do just what it says... ELEVATE AND EMPOWER YOU, inside and out! . WHAT YOU GET - 6 weeks of accountability starting Monday, Sept 3rd - Physical, nutritional, emotional, and spiritual empowerment! - Healthy tips and suggestions Meal prep ideas - Daily encouragement - Motivation - Comradery - Self love paired with self discipline! . During these 6 weeks I will do my best to be there for you... ALL OF YOU! We will focus on clean eating... consuming REAL food! We'll learn to move our bodies out of self love... embracing challenge for what it really is, a opportunity! Most importantly we'll understand the importance of stress relief... giving ourselves the permission to just BE in the moment free of worry, thoughts, and tension. Although this private group won't compare to one on one health coaching it is a far more affordable option that can be equally as beneficial. Open to the first 15 people to sign up only... JOIN US! Visit www.akasact.com, special events to secure your spot! . After signing up you will receive an email within 24 hrs with more information. . #akasact
Hot damn! I look GOOOOD. 👀No but in all seriousness, I think #transformationtuesday is so important. We must look back frequently and remember where we were to appreciate where we are! I am SO proud of my progress!
HD body sculpting uses the most advanced vibration technology to break down fat cells and remove them through a suction process. The procedure requires only a tumescent local anesthetic (TLA) with minimal downtime. HD body sculpting is less invasive than traditional liposuction. The vibration-supported technique is the modern way to target only fat cells, leaving surrounding tissues undamaged. The treatment also stimulates collagen production, which results in the added bonus of tighter, firmer skin. 🙌🏼💪🏼 All you have to do is sign up for a free consultation today to learn more! (Link in Bio) - - - - - #hdbodysculpting #bodysculptingfun #bodypositive #getfit #curvesintherightplaces #bodygoals #bodyconfidence #fitspiration #healthyme #bodybeautiful #healthylifestyle #healthyish #healthychoices #healthyhabitsforlife #transformation #sculptingmassages #bodycontour #coolsculpt #healthyyou #sculpticespecialist #idaho #idahofalls #idahome #idahosprings #idaho_insta #idahodaily #idahoexplored #idaholife #idaholiving #idahobound
The quickest way to accomplish anything in fitness is to take smaller steps. Work on one thing at a time, and pretty soon you’ve stacked up enough steps to climb right over your goal. If you’re not already setting schedules for yourself, working out is a great way to build that habit, working out does wonders for your self-esteem, just don’t get frustrated if you don’t get the results you want right away, results can take time, also remember that muscles are teared in the gym, fed in the kitchen and built in bed. Exercise, eat the right foods, and get a good nights sleep. . . . #fitnessmom #fitnessjourney #myfitnessjourney #fitnessgoals #goaltoachieve #fitness #fitnesslover #gymlife #fitnessmotivation #fitnessinspiration #nevergiveup #fitnessaddict #fitchick #girlswholift #girlsthatlift #noexcuses #40isthenew20 #40isthenew20fit #sexy #strongisthenewskinny #flextuesday #challengeyourbody #challengeyourmind #getfit #healthylifestyle #healthyyou #instamood #indtadaily
Looking for targeted🎯 results in your belly area? The name of this pack says it all: Target. Trio. Pack. When using three of the best-selling It Works!💚products together, you won’t be able to keep the results away! This trio is designed to support your healthy diet 🥗and workout 🏋🏼‍♀️regimen by helping you to trim and slim your belly area from the inside out and outside in! Comment below with a 💚or send me a message to learn how you can get this trio pack at my discount!😱 #itworksfatfighters #itworkswraps #itworkscleanse #itworks #healthyyou #healthyliving #strongwomen #powerpack #fightthebulge #lifegoals #letsdothis #whowantsin
Hey look, another selfie 🤷🏻‍♀️ Seriously though, LATE POST ALERT 🚨Did my workout this am. Week 5 day 2. ✅ So thankful for a rest day tomorrow! Im one sore momma. #healthandwellness #postpartumjourney #newmom #workingmom #tuesdaymotivation
Double tap if you agree!
@getfittogetherhou is such an amazing couples workout. With sessions that build teamwork skills amongst couples. Why get fit alone?? Get fit together!!!! #houstonworkout #workout #healthycouples #getfittogetherhouston #getfit #houstoncouples #houston #houstongym #houstonbusiness #healthylifestyle #healthyyou #healthyfood #workoutmotivation #workoutclasses #blackownedbusiness
Live in alignment with your true values and desires; feeling acceptance and a sense of peace even when things around us are chaotic. #thegoodsortau #forahappybody #girlboss
To all of our District 51 students tomorrow, we hope you have the most amazing first day of school!
Cellulite, ughhh long post warning, it's hot, grab a cold refreshing drink, 🍹🍺 #its5oclocksomewhere #idontjudge Back in February❄ I donned a swimsuit and damn near cried when I caught a glimpse of my butt. What dahhhhh???!!! First it appeared that my ass had decided it was adopting the snowbird mentality and heading south for the winter. Acquiring some prime, and I mean, Prime Real Estate on my upper, back thigh. No invitation, just decided to invade my thighs, spread itself around, no manners, just moved right in. Where's a damn wall when you need one or at least a fence, a no trespassing sign, protecting my thighs from it's neighbour to the north. Oh and if that wasn't bad enough, it totally let itself go, not caring how it looked, getting all dimply looking. I,,,, was not,,,,, amused.... yep, damn near cried. Think Big messy tears😭 gonna cry. Thinking bikini bottoms were no longer an option in public, because you see, at that time i had been a constant, dedicated gym member, all the squats with weights🏋️‍♀️, single leg deadlifts and my ass had decided it had a mind of its own. If I weren't so mad I would've taken a picture, but who needed to see that. Really, nobody needed to see that🙈. Well fast forward to now, caught myself in the mirror yesterday. And was once again, what dahhhhh! My butt has decided to relocate to its original address!! Yep, no longer lingering on the beaches of my upper thighs, it went home. Tightened itself up, stopped moping around ans lifted itself back up and that dimply assed cottage cheese, orange peel, all but gone!!! How??? Wasn't squats as honestly I haven't been to the gym since the beginning of June. (I'm not proud of that fact, but i have been outside). Just something about warm weather and not wanting to be inside, which may be a direct result of my mom's punishment to us during the summer months. Don't know why she would ground us to the inside of the house on nice days, 🤔 in retrospect that seems more like a punishment to herself. (Hey I was an angel but lock me inside and I'm a pain in the ass, see what i did there 😉), sorry I digress, back to my butt.
Packed with all the good stuff you want and free from all the stuff you don’t want! @scivation Xtend Free formulated with all natural flavours, colours and sweeteners 🍃 Tag a friend who needs to try Xtend Free!
What’s for dinner? We’re having a shrimp boil - yum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as I love how it tastes, I hate how my kitchen smells afterwards so I’ve got this powerful duo ready to go to clean and purify the air safely and naturally as soon as we’re done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever burned popcorn, love garlic but only until dinner’s over or cook fish indoors, you need these two! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itswhatsfordinner #chemicalfree #allnaturalproducts
You know what’s SEXY AF?! A work in progress. 🔆 I almost let this work in progress picture go to waste because I didn’t like how my back looks in it (also didn’t know there was a hole in my shirt 🤦🏽‍♀️). However, I remember feeling fierce and confident AF that day because I was 2 pounds down on the scale. It was a milestone that I worked hard to reach and it should be recognized. More importantly than that, Dude looks so happy and cute and I just love my little baby 😍🐶☺️ 🔆 If you have days where you think you look disgusting, remind yourself that you are a work in progress and have the power to change ✨ 🔆 PS: if you haven’t already, check out what meals you can grab from my kitchen this week! Follow the link in my bio to “HiJinks Meal Service” for the dEATS! • • • • • • #healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst
Who else lives in workout clothes? 🤸🏼‍♂️🧘‍♀️🏊🏻‍♀️🚴‍♀️ My favorite workout gear lately: @adidas Believe This High-Rise 3/4 Tights (SO soft & comfy!) & the @lululemon Energy bra - which I have in, like, 8 or 9 colors! - because it’s supportive while also being comfy & cute. . . . . What’s your favorite activewear lately or a work out you can’t get enough of? . . . #workoutgear #strongnotskinny #healthyliving #activewear #activeliving #fitfluential #sweatpink #workout #fitfam #healthylifestyle #myfavoritethings #iamwellandgood #nourishyourbody #fitnessjourney #sweatmore #fitspo #fitnesscommunity #healthyyou #wellnesswarrior #sweatlife #lululemon #adidas
Spoiler Alert 🚨 If you are wanting to make a health change and don’t know where to start. Well start right here! If you have an unhealthy gut aka... Gas ⛽️ Constipation 💩 Bloating😶 Stomach cramps 🤒 Indigestion 🤮 Reflux🤢 Skin problems 🤕 Tiredness 😴 Lack of energy 🎇 Then your gut health is out of wack! Take a look at plexus and see how it can improve your gut health!!! Spoiler alert 🚨 IT CAN HELP #plexus #triplex #guthealth #healthmatters #healthygut #healthyyou #plexusslim
#QuoteOfTheDay "Love yourself enough to live a healthy lifestyle". We can help you with that!!🙋🏻 Contact us for more info.
Diet myths busted! 👍 . 1-FACT Exercise is only 30% of being fit! 70% is all about what you put in your mouth. You can’t exercise your way out of a bad diet. You need the proper fuel to get the most out of your workouts. The body needs the balanced amounts of protein,carbs, and fats for optimal benefits and it’s different for everyone! . 2-FACT Carbohydrates should be the body's main source of energy in a healthy balanced diet. Glucose is used by your body for energy, fuelling all of your activities, whether going for a run or simply breathing. Unused glucose can be converted to glycogen found in the liver and muscles. Also your brain needs carbs to function properly. That’s because your brain runs on glucose, and you get glucose from carbs. If you don’t have enough of them, your ability to think, learn, and remember stuff will decrease because neurotransmitters in your brain will not have enough glucose to synthesize properly. . 3-FACT High-protein diets may promise weight loss, but it may only be short term. Excess protein is usually stored as fat while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake. Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake. This because your body goes into a metabolic state called ketosis, which produces chemicals that give off an unpleasant fruity smell. Also causes your body to be in a high acidic state leaving you open to certain types of cancer and autoimmune diseases. . Bottom line: Regular exercise🏃🏻‍♂️ , plenty of water 💧and a whole food diet 🍅 that’s free of processed and chemicalized foods 🌭 is the way to go! 😊 #eatforyourhealth #iinhealthcoach #healthcoach #exerciseforhealth #wholefood #alkaline #balancedliving #healthyyou #goodcarbs #leanprotein #eatrealfoods #richlife #lifestylechanges #smallsteps #behealthy #befit
I been on Herbalife products for 4 years now. I love the products. It helped me with my health, my weight,my energy and my skin. I want to help you get the results you want. Don't wait start now for better tomorrow. #healthylifestyle #Healthyyou #healthynutrition #Energy #skinlinenecare #Letsgetstartedno #bbeautifulinsideout #Momonamission
Congratulations to Kayla Gardner, RN, our most recent Daisy Award winner! She was nominated by multiple patients and family members, and every nomination form detailed the excellent care Kayla provided. “She was very helpful during my grandmother’s stay,” one said. “She answered all of the many questions I asked. She smiled the whole time.” Another said, “She was great. They treated me just like family.” • Congratulations, Kayla, on this very deserving honor! #iamjrmc #HealthyYou #nurse #nursing #daisyaward
Make time to refresh your body, mind, and soul this week! You are worth it! In need of a massage? Call 970-203-5602 to reserve your spot today! I still have a few openings left this week. Today: 6:00-7:00pm(1 hr) Wed: 8:00-9:30(up to a 90 min), 2:00-3:30pm(up to a 90 min), 4:00-5:30pm(up to a 90 min) #refreshbodymind &soul #refresh #renew #youareworthit #selfcareiskey #selfcare #healthyliving #healthyyou #alternativehealth #alternativeliving #fortcollinsco #foco #focomassage #northercomassage #massagetherapy #massagetherapist #massage #destress #stressfree #relaxation #stressfreeliving #fortcollinshealth #northerncohealth
**EN 🇺🇸 **"I'm vegetarian but I love hot dogs, so what?" .... She is an animal lover, she hates princesses, she loves kicking and punching, she wears "boy"costumes and can beat a 30 year-old playing video games, she is a firm believer that Unicorns do exist and that if you don't believe in unicorns you are crazy. She orders a burger with vegetarian patty, gluten free bread, spinach tomato and bacon pleaze!!!! She has taught me that you have to do whatever makes you feel happy, comfortable and powerful, that fear is actually excitement and what the majority likes or want is not necessarily the best. I wanted to be like her when I was a kid, glad my wishes came true in her feisty self. If you love bacon and hot dogs but you are vegetarian and you struggle with that, just don't, be mindful while you eat what makes you happy!⁣⁣ ⁣⁣ **ES 🇻🇪 ** "Soy vegetariana pero me encantan los perros calientes, ¿y qué?" .... Ella es una amante de los animales, odia a las princesas, le encanta patear y golpear, lleva disfraces de "niño" y puede ganarle a cualquiera de 30 en los videojuegos, es una firme creyente de que los unicornios sí existen y que si no crees en los unicornios, estás loco. Ella pide una hamburguesa vegetariana con pan sin gluten, espinaca tomate y tocineta pod favod!! Ella me ha enseñado que debes hacer lo que sea que te haga sentir feliz, cómodo y poderoso, que el miedo en realidad es emoción y que lo que la mayoría quiere o les gusta no es necesariamente lo mejor. Quería ser como ella cuando era una niña, y me encanta ver que mis deseos se volvieran realidad en su espíritu agresivo. Si amas el tocino y los perros calientes, pero eres vegetariano y luchas con eso, simplemente no lo hagas, solo sé consciente mientras comes lo que sea que te haga feliz.⁣ ⁣ #JerseyCity #JerseyMoms #Mama #Familia #VidaSana #Health #FitMomma #HelathyInsideOut #HealthyYou #EatBetterNotLess #HotDogs #Vegetarian ⁣⁣
@refixyourself contains all the bioelements and minerals the human body needs, in the right proportions. Seawater is definitely a source for life. #refixyourself . #MoreThanWater #AtlanticRoughWater
IT'S SUICIDE PREVENTION WEEK! ❓What are the risk factors? ❕previous suicide attempts ❕substance abuse ❕incarceration ❕family history of suicide ❕poor job security or low levels of job satisfaction ❕history of being abused or witnessing continuous abuse ❕being diagnosed with a serious medical condition ❕being socially isolated or a victim of bullying ❕being exposed to suicidal behavior. [according to @Healthline ]. 👉🏻 for more info follow the link https://www.healthline.com/health/suicide-and-suicidal-behavior#suicide -prevention #health #healthyyou #and #youth #suicideprevention #creativity #depression #suicide #mentalhealth #counselling #psychology #self
Zuchinni roasted pepper stuffed with wild rice 😍💟 . . . #zuchinni #roastedpepper #wildrice #soogood #vegan #vegetarian #healthyyou
I was watching a @redtabletalk with @gabunion and they talked a lot about these stories we tell ourselves, like in order for me to shine I need to bring others down a few notches. And that sometimes being forced to confront these stories that we have been holding onto is painful as hell. Because it makes us look deep in ourselves to ask why? What are we getting from this? Like @gabunion I used get really angry at others successes, I actually used to unfollow people on social media who were too happy. It just wasn’t fair that they were happy and I didn’t get to be. But like who was deciding I didn’t get to be happy? Turns out it was me. I was standing in my own way, I was the block. Stepping into my new story meant for me, using this power had to create a life to create one that I loved, instead of one filled with jealously and resentment. And for me it all started with one question. What am I doing to make all of this happen and how can I change it?
Ok, everyone. What's the funniest (or weirdest) pronunciation you've heard? . . . Ok, tout le monde. Quelle est la prononciation la plus drôle (ou carrément weird) que vous avez déjà entendue?
Boots boots boots!!! @singlepricestore
💚🥞💚 2 eggs 2/3 cup milk 1/4 cup coconut oil 1/4 cup Stevia (e.g., coconut palm sugar) 1 teaspoon vanilla extract 1 cup flour 2 tablespoons matcha powder 1 tablespoon baking powder 1/8 teaspoon kosher salt Optional toppings: Greek yogurt, fresh raspberries, macadamia nuts, pepitas, chia seeds, maple syrup 🍎🍓🥝🥥🌰🥜 #MatchaPancakes #HealthyYou #Healthylifestyle #healthyfood #vivrilifestyle #retovivri #vivrichallenge
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@candiceada All the way from 🇨🇦... I love you guys 😘😘😘 You guys keep blowing my mind. . . Here is a tip: If you make my pepper sauce recipe using this method (adding mixed bell peppers), try making them in batches (smooth and chunky). . . Smooth: Dipping sauce Chunky: topping for grilled fish and chicken . . Don’t forget to top with oil before storing. . . . #vegan #veganrecipes #veganlunch #vegangirl #veganlifestyle #guardianfoodphotooftheweek #ketodiet #keto #ketoinlagos #ketoinnaija #ketoinnigeria #food #nigerian #nigerianfood #nigerianfoodie #kfg #kfgrocks #kitchenfreak #kitchenfreakgirl #healthyliving #healthychoices #healthyfood #healthylifestyle #healthyeats #healthy #healthymeals #healthyoptions #healthydiet #healthyyou
Why I coach 🙌🏻. and why I LOVE to not only coach, but teach you everything I know! And teach you how to coach yourself and listen to your body! Macros are not only about counting and logging and tracking, it’s about learning and understanding and SO much more!! It’s the why, and the how! The process is amazing and seeing the A’HA moments when it clicks for people is seriously THE BEST!!! . . If you’ve been questioning counting macros 🛑 .... just dive in and find someone that can guide you and show you! It’s life changing! And counting and logging doesn’t have to be permanent, it’s just the beginning to a process of healing, self love, education and more over a healthier you a happier you and a happier life!! . . #whenitclicks #macrocoach #macrocounting #macros #allaboutthemacs #macromamas #healthyeating #balancedeating #eatmore #eatright #lifestylechange #flexibleeating #eatyourselfhealthy #healthyyou #selflove #norestrictions #iifym #foodprep #macrolovers
Collagen: take it once or twice a day with water or your beverage of choice. @collagenblu is the cleanest source of collagen that I have found on the market. It is from deep cold water fish and is combined with Vitamin C from acerola cherry (Vitamin C helps collagen become more active). Collagen is not only great for skin, hair and nails, but also a wonderful complement to any gut mucosa restoration regimen. #notanad . . . . . . . . . . . . #ahslife #ahs #collagen #collagenblu #health #healthy #healthyyou #healthyhair #healthynails #healthygut #guthealth #gut #vitaminc #acerola #acerolacherry #natural #naturopath #naturopathic #naturopathy #homeopathy #homeopath #homeopathic #atl #atlanta #atlantahealth #gutrestoration #leakygut
Yay for being back home and back on plan! My kitchen is a disaster and my little one is an emotional mess. Maybe she’s just exhausted I don’t know but I’m trying to play catch up and it’s not working. Luckily I made myself a healthy lunch! Turkey sandwich with light mayo and bacon and some tomatoes from my brothers garden! Yum! 6pp/292 calories
See my comments for just 10 great reasons to add fresh bee 🐝 pollen to your daily diet… although there are many more! #foreverbeepollen #healthyyou #healthylifestyle
@chaneselioness is a female personal trainer & health and well-being advisor on a HUGE mission!!!! After helping herself get to a place of being comfortable in my own skin and in a mentally strong place, she is on a long term journey to help as many people as possible to gain knowledge and understanding behind the value and power of body health, mental health, well-being and fitness as a combination. Having been a successful personal trainer for over a year, it is time to push things to the next level... She has been lucky enough to come across the chance to own and run her very own health and fitness centre!!!! Meaning she can finally give back within my community and really impace lives in a positive way. In order for her to take up this opportunity, she needs to raise £2500 to get her going with a strong start and she can't do that alone, especially as a full time student in their final year. She will be doing a 5k inflatable course in September as a means to this cause, along with other small fundraisers too. Any form of donations towards the overall required sum is most appreciated, she is genuinely grateful to anyone who supports her during such a huge personal milestone and pre thankyou for helping her to turn my dreams into a reality. If you wish to support, link in bio! #konnektedtomyinnerg #blackentrepreneur #gofundme #gofundmedonations #gofundmecampaign #supportoneanother #opportunity #blackenterprise #gymlife #fundherdream #healthyyou #gymnastic #donationsneeded #helpisontheway #venturecapital #support #ittakesavillage #physicalfitness #igrindsmart #blackfemaleentrepreneurs #femalepersonaltrainer #influencer #dreammakers
DPC Dessert Platter! From left- CUPCAKE LOVE's chocolate cupcake| BROWNIE EXUBERANCE's Choco- fudge brownie| CUPCAKE LOVE's coffee- chocolate cupcake| BROWNIE EXUBERANCE's walnut brownie| #healthyeating #healthyyou #highproteinbaking #proteindesserts #proteinsnacks #ketodesserts #healthyhyderabad #healthyindia #healthiswealth #fitnessmotivation #fitforlife #fitnessfirst #hyderabadfoodies #hyderabadfoodie #hyderabad #bingewithoutguilt #dollarsproteinconfectionery
Such a great time scuba diving for our anniversary ♡♡ #scubadiving #scuba #cruise #anniversary #fun #exploring #healthyyou #exercise #cf2fitness
In case you missed my video yesterday, here are the products I talked about- plus some! They will encourage you to #breatheasy and #feelwell 🤗 Don’t live inside this #summer face the #pollen head on!
Hey, hey, hey!! Mark your calendars for Monday, Aug. 20th! We are kicking off a BIG group of three (3) different Challenges in this fb Group: 👉 10 Day Herbal Cleanse 👉 one/80 slim down 👉 The shape up Please spread the word and join us!! Order by Wed. to receive your products in time! Let’s get everyone healthy!!!!! School has started back, so time to get our health back in order too! #challenges #bestfit #goodbyesummer #healthyyou #advocare #energy #weightloss #shapeup #slimdown #cleanse See below for what you need for each challenge.
It happens to be leg day for me today, so I figured talking about Squats would be a good idea! This picture shows you three of the stances you can use when doing your squats. It also shows you which muscles are being worked when using each stance. So depending upon which muscle you're looking to focus on, this will aid you in deciding which squat and stance to use. Tag a friend who needs to see this 👇 If you like the content, please like and follow!
⚡️Searching for creativity! 💫What are your thoughts and feelings on the veggies? 🌈Which ones do you like or dislike? 🍃How do you eat them? 🥒🥦🍅🍆🥑🥔🍠🥕🌽🌶🥗
Save 10% in August on the HD Clear Facial Kit!! ++ FREE ONGUARD 15ml for all 125pv monthly orders by the 15th!⠀⠀⠀⠀⠀⠀⠀⠀⠀ HD Clear is a three-step system that works synergistically, with each product building on the next to thoroughly cleanse and purify the skin and deliver optimal hydration for a balanced moisture level. Made with pure plant extracts, the ingredients in HD Clear are gentle and calming to the skin, but powerfully effective. Using HD Clear every day will help reduce the appearance of blemishes; promote a clear, healthy complexion; and soothe the skin. HD Clear provides a natural solution for problem skin of all ages.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OnGuard, the warm, spicy, camphoraceous, woody smelling blend of Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils is FREE for all monthly wholesale orders over 125pv before the 15th!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊Add two to three drops in a veggie capsule for an immune boost.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊Add to water for an effective all-purpose surface cleaner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊Soak sliced apples🍎 in water and a few drops for a healthy, immune-boosting snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can also be used on surfaces throughout the home as a non-toxic cleaner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨🌿🌱🌺
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