#healthmatters

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People who know me, know my love for fitness. And so shooting the next series was very special. The series is from the shoot we did for the brand Qwatt. They make delicious healthy bars and cookies. Go follow their page! Shot for : @qwattfoods Styled by : team @spinthirasmedia . . #spinthirasmedia #spinthirasmediaphotography #foodphotography #foodphotographer #cookies #cookieworld #energyfood #snacks #oats #food #foodie #healthyfood #healthyeating #healthmatters #foodstylist #foodstyling #instafood #picoftheday #foodofinsta #foodoftheday #mumbaifoodie #foodlover #instadaily #foodporn #foodtalkindia #foodgasm
Between ages 17-22 I created a life that filled me up in every way through changing from within~ replacing poor habits with healthy ones, changing my diet, surrounding myself with friends who made me feel good and being ever curious about my life and life itself ✨ When I moved to Maine age 22 I lost attention towards my inner voice and lost myself once again, yet in a deeper darker place. I gained weight, had the worst acne breakout of my life, hid inside and stopped looking within for answers. ✨ 2 years later, age 24 a trip home to family and friends reminded me of my love for inside out health and wellness. It sparked something within me that made going back to Maine feeling the same stagnation and lack of fulfillment not okay. ✨ While lost in the woods that following weekend back in Maine this poem came to my mind. It was quite intense and unlike anything I’ve experienced before. It started with words the words “I’m just a girl...” ✨ They chanted in my mind over and over and needed to be let out. So I wrote them down. My chanting turned into this poem and it reflects everything I believe the world is in need of. This poem reflects how I hope to help the world too ✨ It was after writing this poem I knew I fell into a deeper darker place to better relate to those I wanted to help and heal~ because i knew then I wanted to help people ~ starting from WITHIN ✨ This is my mission. My purpose. My Message. I have learned much since. Started my own business. Began classes with IIN. Moved across the country. Healed my skin. Lost weight. Re-found my healthy habits. Gained love and appreciation for all the lessons I’ve learned and been given and am so happy to be where I am today because of it all • Help me share my message by sharing with a loved one or friend ✨ What’s your story? Your message? • #mentalhealth #meditation #meditatedaily #mindfulness #stillness #innerwork #gowithin #innerself #centred #peacewithin #positivevibes #positivelife #selfgrowth #personalgrowth #spirituality #lifepurpose #soulwisdom #innerpeace #lifelessons #holisticliving #healthmatters #naturalhealth #holistichealth #namaste #healthyliving
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Why, because your health matters. 💚🌱
I started in a corner of my bedroom with a $5 full length mirror from Walmart, a yoga mat and a set of 8 & 10lb weights. - I took part of my tax return to purchase a 21 day program, something I really couldn’t afford to do at the time but if you don’t make the sacrifice to invest in yourself no one is going to do it for you. - I was my own motivation! I was tried & felt miserable all the time, my clothes didn’t fit anymore & I was determined that if I had to buy new ones they were going to be smaller not bigger. - Motivation comes from within. No one can hand it to you, but no one can take it away, either. So start where you are with what you have and the rest will fall into place. - One of the biggest reasons I’ve stayed so motivated & dedicated to my fitness journey is because of the support I have with my online fitness community. We are there for each other no matter what. If you’re lacking that support & want to be a part of a community of empowering, motivating and uplifting women then let’s chat. Drop your email below without the .com - #startwhereyouare #investinyourself #believeinyourself #becauseyoureworthit #weightlossjourney #fitnessmotivation #fitnessjourney #healthmatters #showupforyourself #livelifebetter #empoweringwomen #womensupportingwomen #bostongirl #ncliving #momoftwo #motivation #dedication #perserverance #goalsetter #myjourney #helpingothersgethealthy
The festive season has only begun, families. This long weekend is a perfect time for you to do something for your elders at home. #LongWeekendWithFamily #KITES #LongWeekend #FestiveSeason #FamilyGetTogether #SeniorCitizen #oldage #oldagegoals #oldagecare #healthylifestyle #healthyliving #healthmatters #assistedliving
And in yesterdays news... Short on time doesn’t mean no workout. Decide what you want to do and get moving! I only had 20 minutes to spare but I made it work. • • • • • #makeitwork #sticktotheplan #workoutplans #fitnessrules #curlygirlonamission #goals #healthmatters #fitnessjourney
Come on you sambal lovers, this info is for you! Indonesia is known for its variety of great sambal, it is a condiment made of chili as its base. Different sambal has different ingredients added to it, vegetables, spices, fruits, etc, that makes it distinct. We tend to overeat these condiments without realizing the caloric counts. So even be cautious when it comes to eating our sambal, everything in moderation! . . . . . . . . . #gtbodyshot #sambal #caloriedeficit #calorie #caloriefixes #caloriecounting #dietsehat #diet #sehatalami #nutritioncoach #nutrition #healthmatters #healthylifestyle #healthyhappylife #healthgoals #bestrong #befit #behealthy #tipssehat #infosehat #transformation #weightlossjourney #weightlosstransformation #healthtips #healthcoach
This is the easiest and yet most flavorful dinner to make! To the Instant Pot add: two frozen chicken breasts seasoned with taco seasoning (I make my own with cumin, chili powder, garlic powder, onion powder, salt and paprika), 1/2 cup chicken stock, 1/2 cup salsa and fresh ground pepper. 20 minutes at high pressure and let it release on its own for 10 minutes. Shred and serve. We made chicken soft tacos with low carb tortillas...delicious! #softtacos #chickentacos #mexicanfood #keto #ketodinner #ketorecipe #cleaneating #homemade #healthy #healthyfood #mindfulness #healthmatters #healing #inthekitchen #tacos #wholefoods #wholesome #nutritious #wellness #ketosis #ketogenic #protein #whole30 #primal #paleo #instantpot #pollo
Make sure to join us for our next October Weekly Wellness Session at the Southside Community Center this Tuesday at 6:30! #rva #rvahealthmatters #blackhealthmatters #healthmatters #yourhealth #richmond
YOLO isn’t about the dare. It’s a method. Bad habits become rituals that limit us. How are you living? #mindset #healthmatters #projecthappiness #stressless #love
Muskuloskeletal fatigue and injury are common. And when that happens, the signals between the brain and the body are easily disrupted. Electrical muscle stimulation can not only restore, but also enhance those connections. EMS can also help assess the neuromuscular system by monitoring the amount of current required to contract the muscles. Feeling any muscle pain, fatigue, and injury lately? Book an appointment with us! #healthmatters #naturalhealth #mindandbody #getadjusted #chiropractic #chiropracticecare #pdchiropractor #chiropractors #chiropracticadjustment
this fall diffuser blend is liiiiife. 🍁 🍂 🧡
This little girl had her eighth birthday party tonight. One of my FAVORITE names is #auntie . The excitement when I arrived tonight makes my heart swell with love. There are many things you can invest your time in but most things pale in importance to the investment you make in your children and your nieces/nephews. When you take the time to listen to the little things now, someday they will trust you with the BIG things. And when recalling the advice we got from friends as teenagers, don’t we want them asking us?! • • • #familyfirst #mytinytribe #lovemyfam #auntieduties #myworld #holdthemoments #bedeeplyrooted #joyfulmamas #our_everyday_moments #letthembelittle #iamwellandgood #wellnessjourney #mindbodyspirit #healthmatters #healthyhappylife #mindandbody #holisticliving #biopolarweather #laughed #organicmama #organiclife #toxinfreefamily #nontoxic
Check out our new label! 🌿 Got grimmie’s? 😎
Some photos are picture perfect 📸🖼 But most of mine are actually more like this one! Here's the story behind this picture. Brendan and I decided to walk 🚶‍♂️🚶🏼‍♀️ to our local for lunch 🍽 one day. On the way there, I of course have to stop and look at all the pretty flowers 🌹🌻🌺🌼🌷 (and get a snap 😂). As Brendan hesitantly started to take photos outside this random person's 🏡, the wind 🌬 starts blowing this way ↖️ and that way ➡️, I'm trying to get my hair out of my mouth & to just smell the damn flower but no, the universe just wasn't having it! 👎 ☆ Moral of the story - life isn't always perfect 🙅🏼‍♀️. But even a photo like this tells a story & for me, I enjoy sharing them because I ❤ to have a good laugh (especially at myself 😄) and I hope it makes you guys laugh too (or at least smile 🙂). Instagram tends to give people unrealistic expectations about themselves and life so I'm just here tryin' to keep it REAL ✌ ☆ Anyone who only shows you perfection, isn't showing you their other pictures (their reality) - but they're there & don't forget that!! Happy 🌞day! 💕💕💕 ♡☆♡
We gathered. We grew. We ate. We embraced our health. Wine and Oils was such a treat . 🍷 👭 Gather together and learn why and how Young Living products will change your life. . 🎊 . #whynot #littlebylittle #friendship #wine #younglivingessentialoils #education #healthmatters #tribe
This isn’t the prettiest dish but I tell you what it IS! D E L I C I O U S! A good source of fuel to start the day, and a very easy way to get some of those veggies in to the day. Did I mention it’s delicious? A meal like this is healthy, affordable and loaded with nutrients. Great to support your energy, nervous system, gut health and because its fibre rush it will keep you feeling full for longer 💚💚💚 * * * * #health #healthy #eatmoreplants #eatclean #healthyeating #loveyourbody #treat #nourish #delicious #nutrition #nutritionist #fuelforthebody #eatwithlove #mindfuleating #selfcare #nurture #grateful #fibre #guthealth #foodformood #wellnessjourney #healthmatters #holisticmedicine #nourishyourself #naturalhealth #wellnessblogger #motivation #ipreview #glutenfree
It is great to know you want something~ like hopes of being happier, healthier, connected, more in tune with your body~ etc, but if you have no idea WHY it is much less likely you’ll feel a connection urging to pull you forward towards that want or desire. Understanding our WHY is what motivates us. So what is YOUR why???? ✨✨✨✨ ⠀⠀ #mentalhealth #healthymindset #meditation #meditatedaily #mindfulness #bemindful #stillness #innerwork #gowithin #innerself #centred #peacewithin #positivevibes #positivelife #selfgrowth #growthmindset #personalgrowth #spirituality #spiritualgrowth #lifepurpose #soulwisdom #innerpeace #lifelessons #holisticliving #healthmatters #naturalhealth #holistichealth #namaste #trueself #healthyliving
She was afraid of heights. But she was much more afraid of never flying ~ atticus Pc📷: @janefervoo . . . . #highvibes #healthymindset #positiveintentions #selfgrowth #youarepowerful #powerofthemind #beherenow #souljourney #loveandlight #mindbodygram #healthmatters #ipreview
It is no secret that Terry and I both have very different health goals. It’s also no secret that I have had an accident resulting in a brain injury that has very much complicated things in my life. But generally speaking, Terry has mostly always been on the overweight side, and I have always been on the underweight side of healthy. This is what we didn’t know prior to my accident and have learned in all of our (read: Terry’s) research we’ve done since. Gut health and the body’s microbiome is one of the biggest issues people have within their bodies and don’t even know it. It is also known that the gut is considered a persons “second” brain, for more than one reason....which I can go into detail about another time 🙃. Over the past little while.....11 months for me, and just a couple for Terry, we have been focusing on gut health as a way for me to try to get my brain back on track, and for Terry to become overall healthier. My brain will always be a work in progress now, we know this. But, there are other things I’ve noticed within my body since we’ve started our gut health regimen, and for Terry, well the photos speak for themselves. But when you balance blood sugar, reduce inflammation and get your gut healthy, good things happen 😊. This is why we’ve recently partnered with the health and wellness company that is paving the way for gut health unlike anything we’ve ever seen. What we’ve seen so far has been amazing, and we know it can benefit every single person in one way or another. So we feel it’s time to share our Plexus journey with you all! You never know.....it just may change your life.❤️ xo Steph and Terry
Sulfurzyme is something that everyone in this house gets! Me, the dogs, & the horses🧡 Buy the powder or open up the capsules & add it to their food!
Ningxia Red is SOOO good for the body. Today was my first day of doing the Ningxia red liver cleanse. 2 drops of Helichrysum + 2 oz of Ningxia red at 8am, 10am, & 2pm💃
The Recommended Daily Allowance of iron differs between ages and sexes, but pregnant women require the most iron - During pregnancy 👶, blood volume and red blood cell production increased dramatically to help support the fetus with oxygen and nutrients. - This increases the body's need for iron. - A deficiency in iron during pregnancy can increase the risk if premature birth, low birth weight, impaired cognitive or behavioral development in infants. - Most of the time, prenatal vitamins with have iron included (however, with supplements, it comes down to the recipe of the supplement and how much you ABSORB). - Not all iron found in food is equal, and iron that is found in meat is most absorbable by the body. - However, some good food sources of iron can be found in: clams, white beans, dark chocolate (🙋‍♀️) spinach, beef liver, beef, and beans. . . . . . . . #stefaniesarmor #healthypregnancy #healthmatters #healthandhappiness #healthylifestyle #healthydiet #healthyhappylife #micronutrients #mineralsupplement #healthyinsideandout #healthyself #letfoodbethymedicine #eattogrow #eatsmarter #eattolive #eatclean #nutritiontips #nutritionfacts #foodfacts #takecontrolofyourhealth #supportyourbody #supportyourbodynaturally #wellnessjourney #journeyoflife #journeytohealth
Have you heard about alkalising and how it can benefit your health? ⠀ ⠀ Green juices are a great way to alkalise your body, and the minerals in the ingredients are absorbed better when juiced! 👌🏼⠀ ⠀ Want to learn about alkaline forming foods and how it helps the body? Head to our bio and read the blog post by our favourite nutritionist @nutritionwithjanmarie 😋⠀ ⠀ 📷 @veggiebellie ⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #justeatrealfood #beautifulcuisines #nutrients #nourishyourbody #healthyfoodie #adelaidefoodies #foodfeed #feedfeed #eatgoodfeelgood #abmlifeiscolorful #acolourstory #eatsmart #playtup #nutritiousfood #foodspiration #eatyourvegetables #eatyourgreens #eatyourveggies #antioxidants #eatyourcolors #healthmatters #digestivehealth #alkaline #alkalinefood #greenjuice #greensmoothie #antiinflammatory #alkalising #greenjuices #nutrition
Today, I had the pleasure of educating the youth about health & nutrition, at L.E.A.D Nation’s 6th Annual South Florida Youth Summit ! Special thanks to The Department of Health Broward Dental Services and @Veganfinefoods @greengoodsexpress @atlasmeatfreedeli for sponsoring #HealthMatters session! The kids enjoyed delicious samples of plant based foods ! Special thanks to Giancarlo (@hydro88wr ) & the @myleadnation community for this wonderful partnership! ______________________________________________________________ My first group of kids (3rd photo) started off with amazing energy! Seldom do the youth receive nutrition education, or regard nutrition as a science, that should be applied daily! Today my goal was to plant the seeds of change and empower the youth to make their health a priority!
We have a doctor in training here!
Even though I work 3 jobs: Training, Landscape and Stocking, nevertheless I STILL make time to train hard and train consistently!!!!!!! Why? Because I'm addicted to fitness baby and I actually LIVE the healthy lifestyle that I promote. Make YOUR HEALTH a PRIORITY by taking care of your body and as a result, your body will take care of you. #personaltrainer #healthytips #healthylifestyle #personaltrainerlifestyle #health #healthmatters #blackhealthmatters #fitnessrelated #handsome #handsomeman #fit #getinshape #fitnessaddict #fitnessjunkie #idgt #makefitnessapriority #goodlooking #teamlightskin #fitnessrocks #getmotivated #noexcuses #stayfocused #casualman #ambitious #drivenbypassion
The dressing I brought along on date night tonight ... with my daddy :) Fulll quick recipe up in my IGTV #TANNYRAW always #lowfatrawvegan #saltfree #oilfree #sugarfree #chemicalfree #glutenfree #FLAVORFUL www.tannyraw.com / YouTube / IGTV
Vitamin B12 mobile clinic in Barnet this Tuesday . Limited appointments still available. 😁💉💉💉💉💉 Single injections from just £35 or a course of four for £120 . Fully insured and trained B12 consultants offering a professional and reliable service with a upper arm Inter muscular injection which offers a multitude of health benefits and takes literally minutes after a consultation .Afterwards you can continue with your day as normal and start to enjoy the health boost B12 shots offer . Contact us for details or to book an appointment for a B12 boost .😁💉 #barnet #muswellhill #crouchend #pottersbar #winchmorehill #finchely #haringey #vegan #fitness #goodhealth #nutrition #vitamin #healthmatters #happy #beauty #salon #ware #cheshunt #b12shot #southgate #chingford #essex #London #herts #ware #northlondon #finchely #haringey #detox #health
This weekend we planted our veggies! Yay! 🥒🍅🥕 I’ve wanted a veggie patch for a while and finally made it a priority and we got it done (with some generous donations of seeds and seedlings from loved ones 💞) I really hope they grow well and we’ll be enjoying kale, carrots, pumpkins, cucumbers, spring onions and tomatoes all Summer long ☀️🌱 . . . #veggiepatch #homegrown #melbournemum #melbournewellness #holisticwellness #glowwithlily #raiseyourvibration #nourishyourself #wellpreneur #iinhealthcoach #positiveliving #beherenow #wellnessjourney #organiclifestyle #healthyhappylife #melbournehealthcoach #eatlocal #farmersmarket #organicfood #momlife #healthmatters #mybackyard #growyourown #gardening #greenthumb
#preparationoffood Minimise handling. Observe good hygiene practices #separate raw and ready-to-eat-food. Minimise times in the 'Danger Zone'. Ensure thorough cleaning. Use disposable cloths. #foodsafety #healthiswealth #hygiene #hygienesense #hygienist #foodpoisoning #foodhandlers #personincharge #contamination #cleanliness #prevention #wellness #healthyeating #healthyliving #healthcare #healthmatters #personalhygiene #food
Common food pests include rats, mice, flies, cockroaches, wasps, ants, stored product pests, pigeons, sparrows, dog and cats. Please keep them away from your food to prevent the spread of disease, food contamination by dropping, bodies, larvae etc. To prevent damage like fire and flooding causes by rodents gnawing electric cables or water pipes. #hygiene #hygienist #foodsafety #healthiswealth #hazards #foodpoisoning #control #personincharge #contamination #prevention #pestcontrol hygiene #healthmatters #wellness #Betterliving #goodliving #healthyliving
God is good!!
I’m so grateful for these two women being here with me today. We love you Lauren and we are so happy to know you ❤️What an amazing day of learning from powerful, positive people!!! Can’t wait to see what tomorrow brings! 🔝🆒💯👀 #Herbalife #orlandoldw2018 #herbafamily #katiesandwich #jointhejourney #weightloss #fitfam #fitness #fitlife #love #changeispossible #nevergiveup #loseweight #healthmatters #transformation #burnfat #glbt #instafit #healthyactivelifestyle #instahealth #fatgirlflow #followme #follow #follows #follownow #like4like #likeforlike #likebacknow #likebackteam
Do you want to know why I started the chemical free home for my family? Do you want to know how I did such a cost effective way? Are you curious and want to learn more about this? Jump on my IG live next week! I will have a special incentive too! So don't miss out!
I have the most amazing support from the people I love. I’ve also learnt a lot about who my true friends are and who really matters in my life since I became sick. Those who love me are here for me every step of the way and I love them for it! Who do you turn to for support? . . . . . . . . . . . . . . #support #love #friends #lowfodmapdiet #gastritis #gastritissucks #chronicgastritis #glutenfree #GF #DF #dairyfree #glutenfreedairyfree #health #healthmatters #healthyliving #roadtohealth #healthyeating #sickness #pain #chronicpain #johnlennon #chronicpainlife
Me praying 🙏🏿 to the heavens that folks start cleaning greener!🌿🍃 😝 #healthmatters #thegreenlaundress www.thegreenlaundress.com
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⚡️ FLASH SALE! ⚡️. Visit vitasave.ca to save on your favourite brands and products! Hurry - sale ends on Monday! 💚 #Vitasave #FlashSale
Just a little reminder for us all 🙏🏼
Fitness Ain't No Piece Of Cake ❌🍰 ⁣ You may start off with simply cutting out chips and junk food from your diet.⁣ ⁣ Then you see results.. so you cut out pasta and bread.⁣ ⁣ You see more results too.⁣ ⁣ Hmm... all of a sudden the number on the scale stops going down. ⁣🤔 ⁣ You decide to cut out red meat.. but still doesn't budge.⁣👎 ⁣ You go Veggie only... then Paleo... then Keto...⁣ ⁣ Then.. what's left? ⁣🤷♂ ⁣ NOTHING. Eventually you will start starving yourself because you are so desperate and fixated on that number!!⁣ 🤦♂ ⁣ ⚠<<< W.A.K.E U.P >>>⁣ ⚠ ⁣ These are the FIRST signs of losing control over your diet. 〽 ⁣ More often then not, people start to develop eating disorders and unhealthy body perceptions from strict dieting!!⁣ ⁣ Yes, an UNREALISTIC and UNREASONABLE diet could RUIN your life.⁣ ⁣ ❗Think twice before cutting out something.⁣ ⁣ ❗Think wisely when dieting to lose weight.⁣ ⁣ ❗Think about getting professional help, like a nutrition plan.⁣ ⁣ ❗Think about better ways for long term health and happiness, not quick fixes.⁣ ⁣ 🙏 Just THINK Before You Act. ⁣ ⁣ Take care... ⁣ ⁣ and diet wisely Nashaat Fam. . . . . . . . . . . . . . . #fitnessdiet #fitnesseducation #fitnessforall #gyminstructor #gymadvice #gymfitness #healthliving #healthmatters #healthwellness #wellnesszone #healthwellnesscoach #nutritiontips #nutritionzone #nutritionplan #performancecoach #trainingmode #performancetraining #sciencebased #trainingdays #trainingplan #trainingsession #wellnessadvocate #wellnesscoaches #wellnesscoaching #wellnessconsultant #wellnesstips #wellnessgoals #wellnesslife #wellnesslifestyle #sydney
Our organic herbs are happy ❤
my dream is that each woman and soul on this planet, during their human experience nourishes and love every part of who they are. The light and the dark. . When women love themselves, children love themselves. When women nourish themselves children nourish themselves. . When women love themselves, honour, value, know their worth, it gives everyone permission to LOVE. . My dream is to inspire and teach women how to nourisHER and love themselves mind body soul womb. If you are a woman who is ready to nourish and remember and reclaim love, I stand with you. I support you. I love you. I am here for you.
We get flu shots in between games. : You bet we played games, got all seven of us vaxxed up, got our suckers, and jammed back out to make it in time to win another game. : PS. Flu season is among us. It kills. Be responsible and get your fucking flu shot. : PPS. Yeah, I know some people can’t get vaccinations for different reasons, I’m not talking about them. So, cool your jets and spare me. : #multitasking #aintnohoodlikemotherhood #responsibleparenting #responsiblecitizens #vaxxers #flushot #healthmatters #healthylifestyle #themotherhood #fooyouknowhowwedoit #partyofseven #largefamilylife #thisishowwedo #soccer #gameday #shotsshotsshots #yougetashotandyougetashot #iloveus #motherblogger #lifestyleblogger #angeladotkemper #mrskempersmealsmusclesmagicandmotherhood
It is important to take time for yourself. Do the things that fill your cup, that speak to your soul. Running is my moving meditation. It calms my mind. It boosts my creativity. I am not the most graceful runner. I am not the most competitive runner. I am not the fastest or the prettiest. I am however a grateful runner. Find the joy in simple pleasures. Make it a priority for yourself. . . . . . #healthtips #healthtip #healthtipoftheday #fitness #healthylife #healthyliving #healthylivingmovement #healthylifestyle #healthylivingjourney #healthyme #healthylivingrevolution #healthylivingblogger #healthylivinginsideandout #healthylive #over40andfit #over50andfabulous #livehealthy #livehappy #livehealthier #livehealthierlives #fillupyourcup #runnersofinstagram #healthmatters #running
👣 “Sometimes the smallest step in the right direction ends up being the biggest step of you life. Tip toe if you must, but take the step.” - Naeem Callaway ⠀⠀ We know that there’s that one thing your soul has been really wanting to do but you either are 1. Putting it off to the side, telling yourself you’ll get to it eventually or 2. Too afraid to take the first step into pursuing it for whatever reason 🤷🏽‍♀️ ⠀⠀ Look. Whatever it is — today’s #everydayselfie  focuses on taking the time today to start the process to make shit happen. Life is too short to twiddle your thumbs and wonder what to do. You’ve been given a soul call! So answer it. ☎️ Anything is better than the feeling of regret, and we don’t want that to happen to you. Ya feel me? Sending you all the love, my friend. ❤️
she is my favourite reading buddy. . Lately, I have been focused on gaining more information about the ancient practices and science of Ayurveda. @iamsahararose Idiots Guide to Ayurveda has been such a blessing in my life as I have always suffered from some sort of digestive imbalance. With her knowledge and beautiful way of explaining the teachings of Ayurveda, I have learned WHY my Dosha was imbalnaced and how to correct the imbalances with food, rituals, and love. . I highly recommend her book and podcast if you are wanting to learn more about your Dosha, Ayurveda and how to heal your body holistically. . Do you practice Ayurveda? What’s your Dosha? I’d love to connect and learn more about your experience.
Understanding how mineral nutrients relates to the stress response add to our understanding of —the nature of our stress and how we respond to it. ⠀⠀ HTMA patterns show us where a person’s mind, body, and energy system is at. ⠀⠀ HTMA provides us with a stress and energy profile —how are we producing energy. • $199 Includes 👇🏼 ✅ 30M meet +greet ✅ Lab Fee ✅ 90M wellness consultation w/ targeted diet, lifestyle, supplement plan • • #HTMA #energy #stressfree #creativeprocess #mytinytribe #smartfoodchoices #haircut #creativehappylife #fitspiration #fitnessgoals #getfit #positivemood #iwill #findyourstrong #forkyeah #foodforskin #welivetoexplore #wellnessjourney #holistichealth #intuitiveliving #holisticmedicine #healthmatters #holisticwellness #ipreview @preview.app
Our little oily sanctuary beside our bed ✨. . The oils that are on here may change weekly or even daily to meet our needs, but this mountain shelf is beside our bed with our morning and nightly oils. 🙌🏼 The ones we use AM & PM without excuses 👊🏼(** this isn’t even 1/8 of our collection 🤦🏻‍♀️, just the ones we use immediately when we rise and the ones we want before bed). . In order for these gems to work we have to use them so we have our must haves out right beside our bed as our gentle reminder to apply 💕. . Where do you keep your oils?
Tix on SALE now! 🌸💕
Today is Mastocytosis and Mast Cell Activation Syndrome/Disorder (MCAS or MCAD) Awareness Day. It's one of my Autoimmune Illnesses and it's do rare that most physicians don't know about it or understand enough about it to treat those of us who have it. I'm so grateful for those who have my back even when they don't understand what I'm going through. I love y’all 💕
Lunch ♻️🥑👌 #saturdaylunch #plantbased #cruciferous #legumes #grains #seeds #gbomb #healthmatters #nutritionalfacts #healthyfacts #organics #greens #vegan #animalcrueltyfree #noils #instagood #freshfood #hownottodie #forksoverknife #plantstrong 1-organic basmati brown rice with cilantro 2-steamed broccoli 3-Salad: organic tomatoes fresh onions 1/2 Hass avocado (slice) Firm fresh tofu(sprinkle) Dulce season (seaweed vegetables) Red vinegar vinegar & black pepper. -Spoon of No oil fresh hummus **Serve and sprinkle sunflower seeds with black pepper or more dulce** 🙏🌱💚
Sheikhupura It is! Sessions conducted at: Govt.Post Graduate Degree College for Women & Govt. Peer Bahar Shah College for Women, Sheikhupura! #shaukatkhanum #SKMCHBCACampaign #octoberdrive #pinktober #breastcancerawareness #PunjabDrive #sheikhupura #letsbeatcancertogether #letstalkaboutit #goodday #voice #yourconcerns #fightlikeagirl #healthmatters #namrayarkhan #spokesperson #shaukatkhanum
I’m looking for TEN people who want to do a 2 day gentle cleanse! It removes built up toxins and sludge from your system, and most people lose an average of 2-9 pounds. Don’t have to be local. Comment below & I’ll reach out to you! ♥️ #cleanse #loveyourbody #healthmatters #detox #byebyefat #healthylife #happiness
Oracle cards•Turmeric Mylk•Crystals•nourisHER . Mind Body Soul Womb. . What are your favourite ways to nourisHER?
I think it time for another Photo Shoot. I love how Photographers can make u look so darn good.
Asking my 5 year old to take a picture always makes for an interesting result 😊 Regardless, getting outside and getting moving, especially with the kids, is the best!! . . 4 rounds 400m. run 40 kbs 30 plank taps 20 Wall balls 10 burpees > high pull 3 CORE rounds 20 russian twists 20 sit-ups 10 db side bends R+L . . . . . #lovetoworkout #optavia #nutritionfirst #getstrong #mybestself #workouttherapy #weightlossjourney #optaviaresults #healthcoach #runningwod #healthmatters #fitmama
We need more voices for this important mission- because our health and the health of our family and friends matters most. People are not aware that harmful chemicals are lurking in their products due to lack of accountability in the system- we deserve better! We can change that if we all link arms. ......................................................... “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.” -Margaret Mead #thistimeitspersonal #betterbeauty #safeisin #jointhemovement #letslinkarms #cleanbeauty #greenbeauty #wedeservebetter #healthmatters #goodforyourbody #momlife #momboss #mompreneur #workforwhatyouwant #workforwhatyoubelievein #flexibleschedule
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