#healthmatters

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why does it feel like winter today? ❄️ i am pretending that it’s warm out and diffusing an oh so lovely blend of STRESS AWAY & LIME to start my morning. these two oils together in the lantern diffuser seriously make me feel like I should be on an island somewhere. [🏝 aruba can’t come soon enough 🥰] . WHAT ARE YOU DIFFUSING TODAY? . . . . . . . . . . #stressaway #lime #beachday #aruba #waitingforsummer #whereisspring #itscold #yleo #alisonroseessentials #essentialoils #selfloveclub #youngliving #healthmatters #natural #cleanliving #naturalliving #wellness #healthyhappylife #naturalmomma #staywell #bewell #teacherlife #treatyoself #lantern #lanterndiffuser #diffuser #nontoxic #theresanoilforthat #ditchandswitch #powerofplants
Night 2 is happening this Thursday. ⭐ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join celebrity chef Joanne Gerrard Young of @TheHealingCuisine as she prepares a one of a kind plant based experience at Press Market this Thursday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To reserve your seats please email Joanne directly at info@thehealingcuisine.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PressMarketCollingwood #BlueMountain #Collingwood #HolisticLiving #HealthMatters #NourishYourself #HealthyCommunity #Barrie #OrganicOntario #OnTheTable #Thornbury #ForkYeah #DairyFree #LocalOverEverything #LocalLove #GeorgianBay #Vegan
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Repost from @pranalens - Over the moon about animal flow in slo mo with @fitsofjoy today. 🔥🔥🔥 . . . Yesterday I got to move and speak freely about my passion of healing the body through movement and bodywork. @pranalens is a genius behind the camera and made every part of the shoot natural and easy. If you want to tell your story, she’s the one to get it out in the world! . #bodywork #tensegrity #structuraltherapy #animalflow #movement #functionalmovement #athlete #grace #fascia #healthmatters #flow #prana #mindbodyspirit #consciousembodiment #writeyourstory #rewriteyourstory #strength #mindfulness #stability #mobility #nikonz7
We pray for all who suffer this lifelong disease and their journey they travel. We pray one day for a cure and reasons #continuetofight #biliaryatresia #biliaryatresiaawareness #staystrong #disease #liverhealth #healthmatters #donatelife #liverkids #westmeadchildrenshospital #love #support #prayer
Follow 👉 @weightlosshelp_ig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Love this post? Tag a friend! 🙋‍♂️ 💛 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #bbgsisters #fitnesstrainer #healthspo #cardioday #weightlosschallenge #naturalbodybuilding #fatlossjourney #nutritontips #bbgtransformation #weightlossdiet #fitnessgirlsmotivation #healthmatters #myfitnessjourney #transformationthursday #takecareofyourself #fitnessjourney #fitgoals #bbggirls #fitnessmotivation #transformation #bodyfitness #weightlossmotivation
According to the World Health Organization tobacco accounts for over 7.2 million deaths every year. They say it will only increase in the coming years. Try PPARs. It's a God-made all-natural disease that's been available since 2007.⠀ ⠀ ⠀ Get the latest discounts and offers click the link in our bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #takecare #healthmatters #healthawareness #healthimportance #health #healthy #healthybody #healthiswealth #healthyliving #healthylifestyle #healthychoices #eathealthy #livehealthy #behealthy #healthier #better #behealthier #bebetter #ppars #godmade #natural #safe #effective #solution #prevention #cure #plantbased #simplynature #simplynatureasia #simplynatureph
🥯Breakfast for the Love taking into consideration that his macros are way higher than mine. •2 eggs. •1 tomato. •1 handful of spinach. •1 slice of cheese. •3 slices of bacon. •1 small avocado. ⠀⠀ -I made the bacon first then added the eggs and on top of them the tomatoes.. ⠀⠀ -When it was somehow cooked I placed the spinach, pinch of pink salt and added the cheese. ⠀⠀ -Covered for 3 minutes on medium low and done! _ Serve quick cause he gotta work! 🌿. . . . . #buzzfeast #foodiegram #foodlover #onthetable #liveauthentic #forkyeah #eattheworld #eatwell #foodforfoodies #fooddiary #tastespotting #forkfeed #thekitchn #personalblog #nothingisordinary #seeksimplicity #thatsdarling #openmyworld #healthmatters #selfloveclub #nourishyourself #ketodiet #ketones #ketodinner #ketomiami #ketocommunity #ketolifestyle #ketoliving #dietacetogenica #ipreview
Progress is an understatement for this guy. He runs a ten million dollar company, has an amazing family with a full schedule yet still has time to focus on his health. Two weeks in and he’s already getting results. Proud of you Mike!⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣#latenightsearlymornings #aroundtheclock #healthmatters #dfmfit #dynamicfitnessmanagement #clubfitness #personaltrainers #fitnessstlouis #stlouisfitness #stlouispersonaltrainer #stlouispersonaltraining #personaltrainerstlouis #missourifitness #ofallonfitness #missouript #missouripersonaltrainer #personaltraining #missourifit #pt
O teste NutriSkin da linha ADN Sigmov é um teste que permite construir um plano de ação para uma pele jovem e saudável com base nos genes de cada um. #sinaisdomomento #ADN #nutriskin
“Young athletes should begin with a slow jog as a general warm-up, followed by a sport-specific warm-up. They should then stretch all the major muscle groups,” says Dr. Horwitz, DC “Kids need to be instructed in appropriate exercises for each sport to prevent injuries.” Contact Berrien Chiropractic to find helpful warm-up exercises that will keep you fit and healthy. . . . #posture #balance #healthmatters #choosehealth #chiropractic #spine #spinalhealth #exercise #livewell #drsoanes #berriefamilychiropractic #alignment #recovery #osteopathy #rehabilitation #workout #healthcare #exercise #natural #headaches #sportsmedicine #healthyliving #headache #sportschiropractic #spinehealth #movement #mindset #mobility #kids #fibromyalgia
#Repost @aqua_tox with @get_repost ・・・ How can we help you feel great from the inside out ❓❓❓ . .From the amazing b12 injections with @vitb12boost Lucy to colonic hydrotherapy and probiotics with Natalie we have something to suit everyone . .All within our private purpose built clinic in Hertfordshire . .📞 07891663692 .🖱info@aqua -tox.co.uk . 💻www.aqua-tox.co.uk . . #innerself #liveinthenow #positiveliving #positivelife #healthyhappylife #healthmatters #intuitiveliving #liveinspired #iamwellandgood #holisticliving #nourishyourself #wellbeingworrior #wellnessblogger #wellnessjourney #wellnessblog #wellpreneur #findyourstrong #betterforit #iwill #youcandoit #clinic #colonics #wellbeing #vitamins #boost
💡Vitamins help your body remove toxins and rebuild your immune system. Each day, your body gets exposed to toxic compounds, including toxins from the environment and those produced by the natural functioning of your cells. Several organs work together to help remove these toxins from your body. Several vitamins and minerals participate in detoxification process like vitamin A,D,C,E,K,B1,BY, riboflavin and iron, and getting enough of them in your diet supports tissue health. Check our Liposomal blends of vitamins today to support your body detox and get the most of your vitamins! Liposome encapsulation offers a better way to absorb nutrients in the body and that's a game changer! #liposomalvitamins #liposomaltechnology #gamechanger #porebskiliposomes #highabsorbtionvitamins #absporption #detox #vitamines #stayhealthy #healthmatters
Lunch! Home milled wholegrain spelt seeded bread (lightly toasted) with loads of fermented foods for my guy health, sauerkraut, spicy red kraut (Thanks @pumpkinandsprout @wildfermentaryworkshops ) olives, feta, cheddar cheese, a delicious curried quinoa salad (Thanks for the inspiration @harrietsaxton ) and sundried Toms. #guthealthylunch #guthealthmatters #lunchtime #fermentedfoods #healthylifestyle #healthmatters #instaguthealth #instafood #instagood #wildfermentaryworkshop #breadforlifeworkshops #millyourownflour
How can we help you feel great from the inside out ❓❓❓ . .From the amazing b12 injections with @vitb12boost Lucy to colonic hydrotherapy and probiotics with Natalie we have something to suit everyone . .All within our private purpose built clinic in Hertfordshire . .📞 07891663692 .🖱info@aqua -tox.co.uk . 💻www.aqua-tox.co.uk . . #innerself #liveinthenow #positiveliving #positivelife #healthyhappylife #healthmatters #intuitiveliving #liveinspired #iamwellandgood #holisticliving #nourishyourself #wellbeingworrior #wellnessblogger #wellnessjourney #wellnessblog #wellpreneur #findyourstrong #betterforit #iwill #youcandoit #clinic #colonics #wellbeing #vitamins #boost
Cilly Bean’s B R E A K F A S T! . Mama just had a cup of coffee! 🤣 💕🔆Even if I wasn’t a stay at home mom, I would still take the time to make Celia’s food & juices. It’s all about priorities.🔆💕 . . . . #oatmealbowl #babyfood #banana #cinnamon #greekyogurt #chiaseeds #oatmeal #foodporn #yum #breakfast #happytuesday #lovefood #healthymind #healthybody #healthysoul #dontfeedyourkidsprocessedcrap #knowwhatyoueat #lovewhatyoueat #feedyoursoul #healthmatters
Elderberries help to increase the efficient response of the immune system. They can also reduce swelling caused by inflammation and are high in fiber. #health #wellness #fruit #delicious #nutrition #healthyeating #healthchoices #healthyfood #diet #goodhealth #healthmatters #healthtips #healthtipsoftheday
Good morning, Allow the beauty of your heart to shine through, and be a light to others. 🌟 🌟 Don't forget to join me for the Growth Promoting Behavior Workshop. Remember you can join from anywhere 😊. 🌟 🌟 Here are the links to each presentation to make it easier: I look forward to growing together. 1. https://events.com/r/en_US/tickets/growth-promoting-behavior-change-april-756077 2. https://events.com/r/en_US/tickets/patterns-and-distractions-may-756083 3. https://events.com/r/en_US/tickets/the-readiness-to-change-may-756084 4. https://events.com/r/en_US/tickets/putting-our-thoughts-into-action-may-756085 🌟 #mindfulness #holistichealth #emotionalhealth #compassion #medical #healthymindandbody #healthymindset #positivethinking #positivepsychology #healthcoaching #counseling #healthylifestyle #publicfigure #international #events #inspiration #networking #love #practitioner #therapy #workshops #healthmatters #mentalhealth #growthmindset #growth
Here at Arden Care, our Queen Anne Fireside Chairs and Footstools are still proving to be a hit not only with our Nursing Home customers but for private individuals too. The chairs are made using the highest standards in upholstery detail as well as a supportive seat cushion for increased comfort. At only £359 including VAT, they are a wonderful addition to any home! #comfort #goodposture #seating #makinglifeeasier #livingroom #livingroomdecor #carehome #healthmatters
This is so true... I’m traveling solo at the moment with my two young kids for the first time.. Yes it’s isn’t always easy, yes our schedules are totally off. Sleep - what’s that? We aren’t eating as well as I would like either BUT I wouldn’t change this adventure and the amazing memories we are making together for anything!!✨💦 #herestoadventures
BREAK-FAST...many people skip this oh so important meal. . . I’m too busy. I’m late. Not yet hungry. Trying to lose weight. . . Eating in the morning signals to our body to BEGIN the digestion process. Allowing our metabolism to capitalize on the waking hours and our mind to feel nourished, ready to tackle the day. . . Now not every meal will be luxurious but here’s a few tips for you to enjoy this first meal of the day: 1) Prep the night before. Egg quiches and overnight oats are awesome options. 2) Have a glass of water by your bed and drink upon waking to begin to wake your digestion. 3) Start small and increase your meal size over time. No one said you had to eat a lot. Just break the fast with intention. 4) Eat slowly. Those who report eating slower tend to lose weight 2x faster than those who report eating quickly. So, chew chew chew. ⠀⠀ Bon Appetite! . . . . . ⠀⠀ . . #delicious #breakfast #healthyfood #eat #tasty #foodpics #foodlover #yum #foodfear #deliciousness #ilovefood #fitnessfreedom #listentoyourbody #behealthybehappy #mindandbody #healthandwellbeing #wellnessgoals #theyanablueprint #inspirediaries #eater #cleanliving #liveinspired #nourishyourself #healthmatters #healthyhappylife #holistichealth #holisticwellness #intuitiveliving #wellnessjourney
March 26th is World Epilepsy day. Do you know what to do if someone has a seizure? Above a photo of first aid to provide to those with Epilepsy curtesy of Edmonton Epilepsy #worldepilepsyday #purpledayforepilepsyawareness #purpledayforepilepsy #epilepsy #visitbroome #lovebroome #healthmatters #health #broome
All cleaned up after this morning’s #earlyrun . Do you think now after taking 6 inches off my hair I’ll be a faster runnah? 🤣 I’ve been stalking the weather for Saturday’s race and it looks like I might be waterlogged. Rain I don’t mind too much but hope the thunderstorms hold off 😬⛈ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runnershigh #carmelmarathon #morningrun #runnerlife #runtolive #runner #26point2 #igrunners #marathoner #runtoinspire #runtoexplore #runandyoga #riseandrun #runonoils #runonplants #marathontraining #instarunner #runforyourmind #fitover40 #runcincy #runchat #milesandmyrrh #5run3 #mileschangeyou #healthmatters #runflyingpig #womensrunning #runhealthy #healthyrunner
Yaşama yüklediğiniz anlamlar bazen değişiklik gösterebilir... Bu zamanlarda insan nereye giderse gitsin mutsuz hissedebilir kendini ...ama suyun altını deneyimlemek size ayrı bir bakış açısı kazandırır...çünkü bu süreçte yüzleşmeniz gereken başka engelleriniz olduğunu farkedersiniz... ............... The meanings you put into your life can change sometimes ... At these times people may feel unhappy wherever they go ... but experiencing the underwater gives you a different perspective ... because in this process you realize that you have other obstacles to confront. #cmas #2 #star #2stardiver #tbt #tbthursday #diver #canyon #kaşk #kaş #diveworld #swimmer #swimlove #divelife #beach #hashtag #insta #starting #comingsoon #nefes #underthewater #differentlife #health #healthylifestyle #hiperbarica #healthmatters #30meters
“Young athletes should begin with a slow jog as a general warm-up, followed by a sport-specific warm-up. They should then stretch all the major muscle groups,” says Dr. Horwitz, DC “Kids need to be instructed in appropriate exercises for each sport to prevent injuries.” Contact Dr. Gerhard to find helpful warm-up exercises that will keep you fit and healthy. . . . #healthmatters #choosehealth #chiropractic #spine #spinalhealth #exercise #livewell #drgerhard #gerhardchiropractic #alignment #nutrition #healthy #recovery #osteopathy #rehabilitation #workout #healthcare #exercise #natural #headaches #sportsmedicine #healthyliving #headache #sportschiropractic #spinehealth #movement #life #mindset #mobility #kids
Mutluluk da bir duygu, kızgınlık da bir duygu.İkisi de doğası gereği geçicidir.. Happiness is also a feeling, anger is a feeling.Both are by nature transient.. “Eğer hayatınızda sevgi varsa, yok olan çok şeyin eksikliğini hissettirmez.Eğer hayatınızda sevgi yoksa, neye sahip olursanız olun, asla yeterli gelmez..” “If you have love in your life it can make up for a great many things you lack. If you don't have it, no matter what else there is, it's not enough.” (Ann Landers) #healthmatters #nilgün #duygularınsimyası #insta #hashtag #psicologia #psychology #happy #happiness #love #loveyourself #life #lifechoices #lifestyle #lifestyleblogger #pilates #nature #lynncanyon #breathe #tbt
I'm often asked how do I manage to have the energy to do everything I do. - my full time job as a special needs educator - my nutrition coach business - my family life with my wonderful wife and 3 kids - my meal planning - my workouts Etc etc ... So yes nutrition is BIG part of why but in particular my combination of herbal tea and aloe is a must as it keeps me energized, concentrated, hydrated and good to go. So there you have it my secret is out and the best part is you can get your own directly from my site below. 👇🏾👇🏾👇🏾 https://www.goherbalife.com/fitmike/en-CA . . . . . . #wellnessjourney #sante #delicious #montreal #longueuil #miseenforme #pertedepoids #perdredupoids #healthmatters #brossard #weightloss #coach #tasty #helpingothers #laval #family #tea #energy #focus #beverage #drink #boisson
“Young athletes should begin with a slow jog as a general warm-up, followed by a sport-specific warm-up. They should then stretch all the major muscle groups,” says Dr. Horwitz, DC “Kids need to be instructed in appropriate exercises for each sport to prevent injuries.” Contact Dr. Thomas Campana to find helpful warm-up exercises that will keep you fit and healthy. . . . #healthmatters #choosehealth #chiropractic #spine #spinalhealth #exercise #drcampana #healthydisc #alignment #nutrition #healthy #recovery #osteopathy #rehabilitation #workout #healthcare #exercise #natural #headaches #sportsmedicine #healthyliving #headache #chiropracticandpregnancy #sportschiropractic #spinehealth #movement #life #mindset #mobility #kids
To keep up with our busy baby, Mama and Daddy need to stay hydrated and well nourished too! Not only is celery juice high in vitamins and minerals, but it is #anti -inflammatory, #detoxifying and gut-friendly! Check out the #wellness highlights for more! ⠀⠀ •TIP: boost your immune system and add in ginger and tumeric for even more #antioxidant , anti-inflammatory and anti-carcinogenic properties! • • #cleanliving #healthyhappylife #mindbodygreen #nontoxicliving #organiclifestyle #nourishyourself #greenlifestyle #healthmatters #digestion #eattherainbow #momlife #healthymom #buzzfeast #liveauthentic #smartfoodchoices #eatwell #foodoftheday #ourfoodstories #dairyfree #healthydiet #healthylifestyle #vegan #plantbased #eatclean #plantbaseddiet #mamaschoiceorganics via @preview.app
🍃 SELF CARE • Day 26 #Marchmeetthemaker • Self Care or Wellbeing means something different to all of us. Much has been spoken about the power of a hot bath, but what about the power of a good book. Often we need something that takes our mind to a different place, as well taking our twitchy fingers away from the relentless draw of the iPhone. Escapism is greatly underrated. My Mum tells me that from a small girl I always had my head in a book. I learned to read early, and haven’t really stopped since. My favourite spot? By the pool in sunny Sa Riera, obviously, but for the other 49 weeks of the year - curled up in a garden chair with a glass of wine, or cosy by the fire with a large cup of tea. Currently reading Michelle Obama’s “Becoming” and loving it. 📚
Having this as my breakfast today as I woke up SO hungry. So 3 products left after this. Weight in tomoz. 😬 #cwp #cwpdiet #cwpmeals #cwpinsta #cwpfamily #cwpfriends #121diet #cambridgediet #cwpcommunity #healthmatters #health #food #breakfast #veggie #omelette #foodblogger #iwill #goodfood #insta
Follow 👉 @slimmer_body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Love this post? Tag a friend! 📩 💚 Daily weight loss stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #losingweightfeelinggreat #weightlossdiary #weightlossstory #weightlossdiet #cardioday #bbgprogress #lookafteryourself #transformationthursday #healthmatters #fatlossjourney #myfitnessjourney #beforeandafterweightloss #burnfat #fitnessgirlsmotivation #naturalbodybuilding #healthy #bbgcommunity #gymmotivation #getfit #igfit #motivationmonday #bbggirls
this guy 🌴💚 - good morning Tuesday. ✌🏻
Lifestyle disease are mostly caused by abusing alcohol, drugs, and cigarettes as well as lack of exercise and improper diet. Try PPARs. It's a God-made all-natural solution that's been available since 2007.⠀ ⠀ ⠀ Order online click the link in our bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #takecare #healthmatters #healthawareness #healthimportance #health #healthy #healthybody #healthiswealth #healthyliving #healthylifestyle #healthychoices #eathealthy #livehealthy #behealthy #healthier #better #behealthier #bebetter #ppars #godmade #natural #safe #effective #solution #prevention #cure #plantbased #simplynature #simplynatureasia #simplynatureph
Today we are shedding light on #CATARACT SURGERY. #HealthMatters #Healthcare #amafoundation
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Follow 👉 @weightlosshelp_ig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Love this post? Tag a friend! 🙋‍♀️ 💛 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #bbgsisters #losingweightfeelinggreat #weightlossdiet #transformationthursday #takecareofyourself #weightlossdiary #lookafteryourself #beforeandafterweightloss #fitnessgirlsmotivation #fatlossjourney #healthynutriton #healthmatters #weightlossstory #bbgprogress #bodyfitness #fatloss #Fitness #getfit #healthy #trainer
Intuitive eating has been by far one of the BEST things I have ever practiced when it comes to food. . . . There is an increase in stigma around food these days. The stigma is so bad that it can be toxic for some people. We are surrounded by the thought if we eat to much we will gain weight and put on fat, therefore it results in under eating. Or we tend to force ourselves to under eat hoping we will lose weight but in return seem to be packing on the weight. Often times we tend to get in our own head, and end up confusing ourselves about what we should and shouldn’t eat. . . . Life already has its challenges and food should not be one of them! Food should be considered your friend, food can be healing, it can be nourishing, and it can be fulfilling when you learn to have a healthy relationship with food. . . . Intuitive eating is listening to your body and eating when you are truly hungry. Making food choices without experiencing guilt or an ethical dilemma, choosing healthy living foods that will nourish the body, focusing on feeding the body and allowing nourishment to happen. Intuitive eating does not mean counting your calories or macros...it strictly means LISTENING to your body! 🌿🌞 . . . #intuitiveeating #listentoyourbody #nourishtoflourish #positivenergy #healfromwithin #holisticnutritionist #healthmatters #healthiswealth
The sun is setting on Endometriosis Awareness Month. There has been some amazing dialogue and stories that have been shared over these last few weeks. The month may be almost over, but the quest for improved treatment and ultimately a CURE for endometriosis is far from over! Keep following us here at OMNI for future updates and posts regarding endometriosis. Let’s keep the conversation going!
😁👍💪 that'd be classified as 5.9 pull ups 🤔😉 I won't cheat and say 6 just yet 💛 pretty happy though considering i haven't worked on my pull ups for 6 days... #progressisstillprogress #determination #dedication #Strength #mummastrength #mumbod #fitnesslife #healthmatters #happiness #pullups #fitness #motivate #inspire
Follow 👉 @weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Love this post? Tag a friend! 📩 💚 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠ #myfitnessjourney #healthspo #healthynutriton #naturalbodybuilding #weightlossdiet #transformationthursday #fitgirlsinspire #losingweightfeelinggreat #weightlossinspiration #healthmatters #weightlossstory #nutritontips #cardioday #weightlosssupport #bbgsisters #bodypositive #weightlossmotivation #weightlosstransformation #staypositive #fitmom #fatloss #Fitness
It’s hard to believe it’s been a year since I committed to doing these at-home workouts. ⠀ ⠀ I never thought this would become ‘my thing’ - the thing that sets my soul on fire. I was a runner, a long-distance runner. I didn’t think this would ever be anything I needed in my life. ⠀ ⠀ But dang. ⠀ ⠀ I’ve gained so much strength both physically & mentally. I’ve gained confidence that I NEVER had before. I used to be terrified of putting myself out there. ⠀ ⠀ These workouts, this company.. they’ve pushed me so far out of my comfort zone & have brought me to a place where I truly needed to be. Where God has called me to be. ⠀ ⠀ I am happier.⠀ I am healthier. ⠀ I am stronger.⠀ I am more confident. ⠀ I am braver. ⠀ ⠀ BRAVER. ⠀ ⠀ This transformation in this pic, it’s so much more than physical. Sure, there’s a difference of 5lbs & 9” between these pics - but the girl on the inside? ⠀ ⠀ She’s forever changed, forever stronger, forever braver. 💕⠀ ⠀ This could be you. Happier. Healthier. Stronger. Braver. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #brca1 #brcastrong #brcapositive #cancerfree #doublemastectomy #reconstructivesurgery #healthmatters #behealthybehappy #bestronger #healthyfamily #happyishealthy #healthyhappystrong #busymama #balancedliving #breasties #foobs #knowyourbody #healthylifehappylife #bebravebeyou #bravewomen #healthmatters #health #eatyourcolors #healthyfamilymeals #happyishealthy #healthyhappystrong #behealthybefit #beyourpriority #busyfamily #workingmomlifestyle #busymamalife #famof4 #mamaof2
WOWZERS! Did anyone see this in yesterday’s Daily Mail? You’d be alarmed at what some of these products contain 😱 I care about what I use on your skin and mine - Talk to me about skincare and let me help you steer clear of these nasties! #chemicals #nasties #skinproblems #acnecausing #cancercausing #skingoals #skincaretips #nottingham #nottinghamsalon #westbridgfordsalon #letmehelpyou #skincarespecialist #iknowskin #iloveskincare #dailymail #healthtalk #spreadingknowledge #needtoknowbasis #healthmatters
Today we are shedding light on #CATARACT SURGERY. Studies have shown that the number of fractured patients decreased by 16% after having Cataract surgery. #HealthMatters #Healthcare #amafoundation
Here’s to strong women. May we know them. May we be them. May we raise them 💪🏼 . Por las mujeres fuertes. Que los conozcamos. Que seremos ellos. Que los elevemos! . LunaMix - a fun workout mixing pilates, functional training, circuits and yoga. Monday’s and Fridays 9am at @lunafit_life . encuentra tu fuerte a LunaMix Lunes y Viernes a las 9am 🙌🏼 . . . . . #lunafitlife #menorca #bestlifeproject #barre #barrefit #pilates #tiptoe #mindbodyspirit #poledance #highvibelife #spiritualgangster #yogaeverydamnday #dancerlife #fitnesslifestyle #positivevibesonly #poledancersofig #fitnessgoals #fitfam #activeliving #sweatpink #yogapose #heartandsoul #aerialsilks #yogalove #findyourstrong #fitnesswomen #healthyliving #powerofshe #instagramfordancers #healthmatters
"Bbq Prawn, Pumpkin and Quinoa Salad"
Art has been a life saver for me. When my mind is too busy and I can't shut out the chatter, that's when I paint. 👩‍🎨 For those who don't know, I had a pretty severe case of post natal depression and anxiety in the first year of motherhood that included a few weeks in hospital. 🏥 With the help of a team of doctors, psychiatrists, psychologists and the enhanced maternal Child health nurses we managed to bring it under control but the biggest improvement was the adoption of an art therapy program. I had no idea how spending 30 mins a day with a paintbrush 🖌️ could so drastically change my mood, emotions and give me a way out of the storm ⛈️🌦️⛅☀️🌞 Then I discovered pottery and that too calmed my mind and grounded me when I was all frazzled with no sleep and a toddler underfoot. ☕ I'm well on the other side now and had no idea that my lifeline would actually bring in some money too. What a blessing! I'd love to hear if anyone else has a similar story? Did art save your life too? 🎨 Also, if any of this brings up issues for you I highly suggest reaching out to #beyondblue they were incredible in getting me connected to the right care team and giving me the courage to ask for help. . . . . . #pnd #postnataldepression #anxiety #postnatalanxiety #kurtvonnegut #art #artsaveslives #mentalhealth #depression #arttherapy #endthestigma #youarenotalone #courage #pottery #painting #artismytherapy #psychologist #psychiatrist #healthcare #australia #panda #healthmatters #iamwellandgood #peacewithin #centred #ipreview via @preview.app
Nothing is more important than a doctor specialized in endometriosis, an individual treatment plan and a proper health insurance, when it comes to finding ways to live with that disease. I only realized within the last year how important the health insurance part actually is in the whole package. I grew up in Germany, where everyone needs to have/has a health insurance by law. So when I went to the doctor or to a hospital I actually never had to think about the costs - it was always taken care of. Of course you have to pay a monthly contribution, but the amount hardly appears worth talking about. Now I am living in South Africa, where health insurance is a luxury good. Health insurance is voluntary and you can choose between different medical aid plans at different rates - needless to say that endometriosis is not included in any of those plans. So every time when I go to a specialist I have to pay it myself. Luckily I have not had another endo-surgery yet, so I do not know about the costs, but I am sure it will be expensive. I know I will be able to pay for it and I can always count on my family too. But what about all the women, who are not able to afford a visit to the specialist? How are they dealing with the pain, the ignorance and the mistreatment? Isn't women's health a human right? Should not every woman, no matter where in the world, be able to get the treatment she needs regardless her socio-economic background? • • • • #womensrights #healthmatters #womenshealth #endometriosis #medical #medicalaid #chronicillness #chronicpain #periodproblems #fightlikeagirl #staystrong #strongertogether #germany #southafrica #endometriose #chronischkrank #uterus
Health Matters tonight at 20h30 with Gouwah Solomon and Dr Yakub Essack discussing "Purple Day" (26 March) and Epilepsy Awareness with Specialist Neurologist, Dr Soraya Osman #HealthMatters #PurpleDay #EpilepsyAwareness #Epilepsy #Neurology #Health @islamicmedical
I made some peppermint/rosemary lip butter in a 1oz cardboard container. I love it so much that it gets to hang out in my “You got this!” tray on my desk at work. ⠀⠀ I’m thinking some spring/summer lip butters are coming...who wants one? ✋ ⠀⠀ . . . #handmade #natural #essentialoils #nochemicals #naturalproducts #familymade #supporthandmade #mompreneur #handmadewithlove #madeinnyc #nyc #greenbeauty #figsandvines #plasticfree #sustainable #ecofriendly #cleanliving #mindfulliving #healthmatters #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #mindandbody #wellpreneur #crueltyfree #shopsmallbusiness #madebyhand #buyhandmade
On the days we are fine, at least one of our neighbours is not 🙏🏼 @morganharpernichols . This quote really hit me hard because it’s true “There are people roaming the city who have not been loved in years”... take a look on your commute this morning, look at the people around you. Who could you smile at? Who could you help? It only has to be a small gesture but it could go such a long way. If we all made the effort today and every other day to do something for someone else, a stranger or a college, imagine how many ounces of joy would be pouring into our city? If we all work together we can give love to those who have not known it for years, these are the people that desperately need us. Raise your head from your phone and make a change today 💖
I AM 🌸
Yes, YOU are...✨
Today, the 26th March is "Purple Day" which raises awareness of Epilepsy. ⁣ ⁣ This is an illness which effects a lot of people locally and nationally, as almost 40,000 people in Ireland have epilepsy as well as 50 million people worldwide. ⁣ ⁣ If you would like more information on Epilepsy or support services available you can find more information from Epilepsy Ireland or on their website www.epilepsy.ie.⁣ ⁣ #epilepsy #epilepsyireland #epilepsyawareness #healthmatters #thinkpharmacy #health #awareness
Life with a newborn is amazing! However, the first 6 weeks postpartum can be tough! You are... 🔴Navigating life as mom to a new baby… 🔴Feeding baby ‘round the clock… 🔴Sleeping when you can… Not to mention, your body is healing from an intense physical event! Something you can do to help your body through the recovery phase is to learn to reconnect with your body! Ask me about 3 simple, non-straining, exercises you can do to begin to reconnect and rebalance your body... right away! These moves are so simple and you can do them while you are caring for your newborn! (I personally like to do these exercises while I’m nursing, so that I don’t forget to do them each day!) Book an assessment today... link in bio! #postpartum #postpartumcorrectiveexercise #postpartumfitness #postnatal #postnatalfitness #diastasisrecti #diastasisrecticorrection #abdominals #mommytummy #mompooch #fitfam #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #gymmotivation #workoutmotivation #ig_motherhood #bestofmom #babies #babiesofinstagram #activelemonfitness #healthmatters #mindandbody #naturalhealth #diastasis #wellnessjourney #wellpreneur #naturalremedies
Chignocchi 🥑 Was requested once again, so I obliged. #bacon 🥑 Veggies included: sweet potato, carrot, onion, garlic, mushroom, baby spinach, beans, herbs, beef stock. bacon + chicken arrowroot powder Gnocchi (gluten free packet) 🥑 #holistichealth #health #wellness #eatrealfood #healthyhappylife #mindfulness #holisticlifestyle #healthmatters #glutenfree
De-mystifying an ancient medicine: Over 2,000 years ago, the ancient Chinese physicians made one of the most profound discoveries of medical knowledge that is known today as the meridian system. The meridian system is a neurological map of how the body's organs, muscles and tissues are connected to each other by the nervous and circulatory systems. Expert acupuncturists trained to use the meridian system can appear to be working magic when the truly amazing thing is the body's self-healing ability at work. _ _ _ #healthmatters #chineseculture #yinandyang #balancedlife #mindfulliving #melbournecity #melbourneblogger #melbournetodo #fitzroy #collingwood #carlton #northcote #chineseink #chinesecalligraphy #melbournelovesyoga
Washing out my reed diffuser tonight. Can y’all believe I got this Thieves dish soap for FREE???!!!! 🌱🌱🌱🌱🌱🌱🌱🌱 In our big family we typically use the dishwasher but it was so great to get some free naturally derived, plant based dish soap to wash things here and there. ☀️☀️Young Living offers so many freebies each month on their Essential Rewards program and is a great way to try new products! ☀️☀️DM me for more info or sign up today (link in my bio).
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