Feeling plant powered today. 🌱 started the day with a lil 10k run in Sydney and ended up setting a PB - 38:45. 🏃🏻 Then we shot out to the Blue Mountains for beautiful hikes, jogs and climbs to see both the Three Sisters and the Grand Canyon trail, surrounded by incredible views, trees, wild animals and waterfalls (which were very cold down there in the valley.. I jumped in when Lauren @thefreedomdreamer
dropped her sunglasses in 😂 it felt incredible!) Nothing makes me feel more alive than the simple things. The free things. The things we were put here to do as part of our experience. ❤️ Moving my body. Fresh air. Breathing in general.. being still. Connecting with the world around us, being out in nature. Water. Plants that also provide the air and nourishment we need to experience this life.
I definitely don't think I'd feel this way if it wasn't for what I'm putting in my body. What I'm putting IN is what allows me to have such epic, energetic experience on the OUT. I'm eating nothing but whole plant foods, and getting the nutrients of 30 organic fruits and veggies in me every day. Nature provided us with everything we ever needed to be alive.
I love London and exploring cities but whenever I travel nothing makes me feel more alive than this. Whichever country I've been in I've always hunted down the local ocean/mountain/waterfall.
We've been travelling constantly, exploring both cities and mountains. I've still been dedicated to training because it's part of what makes me feel alive. I have energy for days. I don't sit still for long and when we are in the car driving along all of Australia's giant coast, I can't wait to get out of the car and move some more, or dive in the ocean. Full of life. Full of energy. I am energy, and I expend energy. Energy from plants, which were grown by energy (sunlight, water, air). All amazing energy. And I am fully connected with that.