#healthiswealth

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💃🕺Get started on your detox and be added to our amazing support group to help you along the way🕺💃 DM for further info💌❣ #healthyliving #healthyfood #health #natural #fruits #veggies #berries #plantbased #protein #vegan #healthiswealth
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. Satuday curcuit. Little bit of abs to finish💪 Repeat x 4 ___________ 15 roll outs 15 hanging leg raises ( no video DOH!) 30 seconds mountain climbers 15 around the worlds (each way) . My hair got totally destroyed. Couldn't give a #$%^ Hehe 😂💪 . . . . #abs #workout #fit #happy #healthy #girlwholifts #health #fitness #nutrition #gym #musclegains #cleanbulk #goaldigger #trainhard #shelifts #shredz #bodybuilding #aesthetic #strongnotskinny #healthiswealth #yoga #positivemindset #goodvibes #meditate #findbeautyinyourstrength @victoriasteedefitness
💪Scapular CAR 🔥🔥 Longevity starts with a few simple hip and shoulder drills, done daily, that instantly improve how our joints move and feel. Enter the controlled articular rotation ( CAR) CAR is rotating our hips and shoulders through the biggest range of motion possible with tension and control. Simple. Effective. Impactful. Let's talk about People's favourite - SHOULDER 💪 . Calisthenics = Shoulder Injury 😊 Good News its true Bad news it's not just calisthenics 🙏 The Idea of Prehab is not preventing injjuries but more like minimizing chances😊🙏 Shoulder is one of the most frequently injured joints yet its also one of the most mobile? Any correlation? Stability and mobility plays a great deal of important factor for an overall Healthy Shoulder Some Prehab Routine that u can incorporate to ur daily Routine. Remember slow control motion, maintain tension thru out🙏 and brace Your Core Try Slowing down the tempo and maitain tension by squeezing ur fist 👊 if You dont have any excess to resistance band #prehab #shouldercars #functionaltraining #functionalmovement #calisthenics #nyamanbegarak #bruneifitness #healthiswealth
You can’t go to the gym once and expect a sculpted beach body!💪🏼The same way that regular yoga practice increases flexibility, regular chiropractic care trains the musculoskeletal system & increases its ability maintain proper alignment. In most cases, one visit simply doesn’t do the job. #eastasheville #cleanliving #ashevillechiropractor #welladjusted #ashevillelocal #chirorockstar #healthiswealth #holistichabits #greenhandshealingcenter #trychiropractic #spinalhealth #loveyourspine #828isgreat #naturalhealthcare #appliedkinesiology #painmanagement #ashevillenc #spinedoctor #healthyliving #wellbeingwarrior #ashevillevibes #subluxation #chiropracticrocks #feelbetternow #truehealth #nopain
Smashing out 5 shoulder and back sessions per week TRYING to bring my upper body gains in for better symmetry @carla_d_fit_pt 💪🏼💪🏼 this show this week was unexpected so it's forced me to be dig very deep every day this last week and now I'm SO ready to get on stage and show what I've put so much discipline towards for 16 weeks 🙀 5 months of pure consistency and discipline, no cheat days, no missed sessions, every urge and craving resisted in social situations. I really have surprised myself 🙌🏼 . . My post comp goals ... there's a few that I'll go into detail post comp 😎 #icnvic #symmetry #competitionprep
📦 We support the plastic-free life! Approximately one third of the plastic waste entering the sea is from drinks containers and another ten per cent comes from assorted wrappers and plastic bags. - Green Alliance Re-think how you handle your plastic. 😌 #PopsandPots #PlasticFreePackaging
Woop woop 🙌 it’s shake time sis is finally up so blender went on, Caramel Frappuccino shake Lovely 😊😋 #healthiswealth #shake #greatonthego #glutenfree #dairyfree #veganfriendly #healthyshake #clealchocolate #over17differentfruit &veg
Every single day I fall deeper and deeper in love with the woman I am right now. She keeps my heart beating. She nurtures me with the foods my body loves. She ensures my goals are met every week. She keeps the blood flowing around my body. She never judges me. She is dedicated to self-healing. She is truly awesome 💕 . Queens, how are you celebrating YOURSELF today? I've just finished reading another book by Louise Haye (the grandmother of self love) and I'm going to go on a quick mindfulness walk before I start my coaching calls with my beautiful clients. . Do yourself some good today 😘 . . . . . . #goalsetting #gratitude #ambitiouswoman #selflove #selfcare #bosschick #lifecoach #womeninspiringwomen #inspiration #motivation #femaleempowerment #womenempowerment #innerhappiness #peace #mentalhealth #mentalwellbeing #mindfulness #healthiswealth #lovethyself #loveyourselffirst #dreamlife #happiness #femaleboss
“I can't believe its been 3 weeks already... WOW my has life changed and i feel on top of the world!! . I started feeling the difference the second I started the program. . After my first back to back cleanse i found mental clarity unlike ever before”... . Testimonial excerpt from our talented and thriving tribe member @chloe_kinetic . . This is what happens when you have a wellness system that works.
Feeling plant powered today. 🌱 started the day with a lil 10k run in Sydney and ended up setting a PB - 38:45. 🏃🏻 Then we shot out to the Blue Mountains for beautiful hikes, jogs and climbs to see both the Three Sisters and the Grand Canyon trail, surrounded by incredible views, trees, wild animals and waterfalls (which were very cold down there in the valley.. I jumped in when Lauren @thefreedomdreamer dropped her sunglasses in 😂 it felt incredible!) Nothing makes me feel more alive than the simple things. The free things. The things we were put here to do as part of our experience. ❤️ Moving my body. Fresh air. Breathing in general.. being still. Connecting with the world around us, being out in nature. Water. Plants that also provide the air and nourishment we need to experience this life. I definitely don't think I'd feel this way if it wasn't for what I'm putting in my body. What I'm putting IN is what allows me to have such epic, energetic experience on the OUT. I'm eating nothing but whole plant foods, and getting the nutrients of 30 organic fruits and veggies in me every day. Nature provided us with everything we ever needed to be alive. I love London and exploring cities but whenever I travel nothing makes me feel more alive than this. Whichever country I've been in I've always hunted down the local ocean/mountain/waterfall. We've been travelling constantly, exploring both cities and mountains. I've still been dedicated to training because it's part of what makes me feel alive. I have energy for days. I don't sit still for long and when we are in the car driving along all of Australia's giant coast, I can't wait to get out of the car and move some more, or dive in the ocean. Full of life. Full of energy. I am energy, and I expend energy. Energy from plants, which were grown by energy (sunlight, water, air). All amazing energy. And I am fully connected with that.
Service with a smile goes a long way. 😁😁😁😁 From sick to improved health, from fat to fit, from saggy to uplifted glowing skin, from the ordinary to being extraordinary are some of the transformations I witnessed as I progress. 💞 Blessed to be given this opportunity to provide solutions and hope to those in need. The most priceless of all is forging human relationships along the way. As seen here, Mr Yusoff, a stranger who turned to a friend (more like a father figure) whom I look up to. (Swipe till the last to see his amazing transformation) He takes charge of his health as well as his family's and continuing his quest to spread the awareness with his peers and relatives. Still going strong with marathons at 69. Ahamdulilah. 💪💪💪 * The ripple effect is amazingly brillant as anyone can be part of this beautiful environment. What's more with our upcoming project "Converting Fat to Cash". Ka-Ching!! 💰💰💰💸💸 That is what I am actively into next!! 😉😉😉 #converter #losefats #gainmuscles #health #menshealth #womenshealth #blessings #gratitude #healthylifestyle #healthiswealth
Life is all about the alignment of like minded people. When you find your tribe, those good folk who ‘get it’ hold on to them and never let them go. I’m so excited to be running Healthy Hub’s nutritional therapy sessions @thebodysuiteuk Please dm me for details on how to book your sessions. 💚💚💚
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I also felt really tired during the day. It wasn’t until I decided to change everything in my mid 20’s that I noticed a huge improvement in all of these areas. I changed my nutrition, fixed my sleeping patterns and stepped up my training intensity. As a result my mood, energy, physique and drive for life all improved.⠀ ⠀ I didn’t know then, what I know now. I had no idea that chemical reactions were taking place and little messengers were hard at work fixing my tired and malnourished body and brain.⠀ ⠀ So when people say to me now that “memory is just part of growing older” or “aren’t I like everyone when I feel tired in the morning”, I have a little chuckle to myself and take a few minutes to explain.⠀ ⠀ Read today's article as I share with you why balancing certain chemicals in your body is important to help you lose fat and achieve optimal health. Link in the bio.⠀ ⠀ #sleep #neurotransmitters #optimalhealth #health #healthyhabits #nutrition #healthiswealth #personaltraining #nottingham
In times to come it will be possible to have an online real-time diary available for you and your patients to make the bookings for Knee clinic, MRI, X-ray or Ultrasound scans. Book Your Consultation today! #patients #Consultation #MRIs #scanners #ray www.bromsgroveprivateclinic.com
on a wet sunday morning what more can i ask for than my bed and a delicious drizzly bowl of oats to match the weather? oats made with cashew milk & cinnamon topped with a long-awaited ripe nectarine and silky smooth almond butter 🍑🌰🌧 • #porridgepassion #oatmealporn #sunday #rainyday #almondbutter #oats #porridge #oatmeal #proats #proteinoats #veganeats #macros #iifym #healthiswealth #foodisfuel #healthyfats #nourishbowl #oatmealbowl #overnightoats #brekkie
I’m looking for the following people // Are you ✨Someone who wants to improve their skin health + vibrancy? ⚡Someone who wants increase and boost their energy? 🥙Someone who’d like to achieve a healthy weight through exercise, a healthy diet and nutrition? 🤸🏽‍♀️ Someone who’d like to improve their general health and wellbeing? 🍉Someone who would like to decrease cravings & eat healthier when you feel like a naughty snack? 👭Someone who wants to join a group of supportive health conscious women who all have the same goals? 🤯Someone who would love to decrease stress? 🥕Someone who would like to improve their child and their family's health with healthy easy recipes 💅Someone who would love to have healthier & stronger hair / nails? 🧘🏽‍♀️Someone who would like to delve into spiritual health & introduce meditation and other wonderful new things to help with mindset and mindfulness? If you would love to take charge of your health & give our holistic health program a try - Please comment a number 1,2,3 etc. below👇*The only thing you do need to purchase is your own wholefood nutrition 🌹
Catch them early! #irisescape #healthiswealth
Sky Confetti 🎊 yeh we’re down there spot the north pink one💖 a Sunday well spent brings a great week of content😘 Kitesurfing at Longreef Deewhy this afternoon off shore loads of great kitesurfing guys so super friendly was a bit fresh and the wind gods delivered👊🏼 #kitesurfing #kitesurfingworld #kiteboarder #deewhy #longreef #surflife #vitaminsea #northkiteboarding #manlybeachaustralia #northernbeaches #sydneylife #vitaminsea #activeliving #notjustaprettyface #visitnsw #manlybeach #dronefromabove #dronepilot #tofastforsharks #confetti #surfergirl #ripcurl #sundayfunday #healthiswealth
We ❤️to #hike & this is my most #favorite #3 year old in the #universe My #beautiful #son Ramiro aka #baby aka #littlebrother always a #adventuretime #family #bonding #greatoutdoors #healthiswealth #mommy #getfit with the #help of my #tribe 😘⛰🧗🏾‍♀️#wegotthis stay #hydrated 💧 #hairstyles #kinkycurly #strength #blackexcellence
“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” #breathe #relax #noproblem #problems #problem #trouble #happiness #happinessquotes #healthylifestyle #healthiswealth #relaxation
Mi így vèdekezünk a betegsègek ellen- egèsz èvben. 😍 #foreverproud Elkezdôdött az iskola vagy az óvoda ès a gyerkôceid egyfolytàban betegek? Fontos szàmodra, hogy termèszetes alapanyagù vitamint adjatok nekik? Esetleg szàmodra fontos, hogy natur kozmetikumokat hasznàlj ès feltöltsd a szervezeted vitaminokkal ès elôkèszîtsd a tèli megfàzàsos idôszakra? Keress bàtran, hisz van megoldàsom a szàmotokra! Mi mindezt a Forever termèkekben megtalàltuk ès azt szeretnèm, hogy màs is megtapasztalja jótèkony hatàsait! This is how I protect my family all year around from illnesses! If your kid started school or nursery and picking up all the viruses? If it’s very important to you that you’re feeding your child with the best supplements and nutrition? Perhaps it’s very important to you that using “free from” cosmetics and fuel your body with vitamins and minerals and prepare for cold and flu season! My choice is Forever and I recommend it for 💯 % for everybody! PM me for more details! X #foreverproud #foryourkids #healthynutrition #vitamin #foreverkids #megfázás #cold #saynotoflu #mondjnemet #lovemykids ❤️ #imadomagyerekeimet #fontosak #healthiswealth #egeszegeseletmod #sundayfunday
A guide for you kalau tak tahu mana nak apply eo. Selain dari diffuse we can use the eo topically. Bersesuaian dengan needs and issues. Jangan lah pulak sengal lutut kau letak Panaway kat nose bridge. Cari pasal namanya tuuu. 😂😂 . . Like I said. Application must be synchronised with the needs. My favorite place is the temples of my head. Rasa paling dekat dengan hidung so bau tu cepat sampai. Kalau my hubby dia memang tenyeh je RC tu kat hidung dia and claimed tu eo dia punyaaa so I have to get another for my usage. Nasib bottle 5ml. 😅😅 . . Untuk warga Abu Dhabi, I dah open order for October. Nanti kalau melepas my monthly submission kena tunggu another month tauuu. So jangan lambat-lambat okayyy? Any doubt or hesitation just dm me, let us talk sampai terbukak hati korang. 😘😍 . . Dm/Whatsapp : +971 564252972 (Nino) . . #younglivingessentialoils #ylseedlings #ylsavvyminerals #yleolovers #yleobynino #familyeonino #yloillovers #ylauthoriseddistributor #yleokemaman #yleoterengganu #yleoshahalam #yleomalaysia #yleoabudhabi #yleodubai #eohacks #iuseishare #gonaturalgotoxicfree #ohmyoils #educatetoempower #healthiswealth #eoislife
We don't compromise when it comes to breakfast, herbal shake everyday. You ask how do we lose weight, how to we keep it off, how to gain weight, its all in the Herbalife products. When you are ready you know where to find us. DM or WhatsApp me on 072 423 8509 #healthylifestyle #healthiswealth #goodnutrition #herbalifenutrition #consistencyiskey
Brekkie made by the boyfriend💛 All about that sweet tooth😍 Bananas are one of my fave fruits what’s yours?... #spoilt #balance #vegan #alpro #coconut #bananalove #cleaneating #balance #health #healthiswealth #love #happysoul #fitness #fuel
Those who play together stay together. . The essence of play, combined with movement, human connection and nature is a recipe for rapture. . Rapture: “A feeling of intense pleasure or joy”. . What a gift it is to live with two epic dudes, who spend Sunday afternoons like this together. . Playing in the sunshine with @beingwithben & @tullyoconnor 🤙 🌞 . #theexpansionmansion
Just like the name given, it definitely speaks of itself. Peace and calming is a blend containing tangerine, orange, ylang ylang, patchouli, and blue tansy.  Great properties that work together to provide the best for us. Ohhh I just love Mother Nature! Don't you?😍😍 . . It can promote relaxation, help with insomnia, and help reduce stress and anxiety.  This oil is GREAT for mom and dad, too! Especially when we are in very much needed of sleep state! This is me, like all the time! 🤣😅 . . Documented uses: . - Crying Baby - Sleeplessness - Coughing . . How to use : Diffuse and/or dilute with carrier oil and rub on feet before bed. . . Dm/Whatsapp : +971 564252972 (Nino) . . #younglivingessentialoils #ylseedlings #ylsavvyminerals #yleolovers #yleobynino #familyeonino #yloillovers #ylauthoriseddistributor #yleokemaman #yleoterengganu #yleoshahalam #yleomalaysia #yleoabudhabi #yleodubai #eohacks #iuseishare #gonaturalgotoxicfree #ohmyoils #educatetoempower #healthiswealth #eoislife
Regrann from @myaplanet9 - #September22 Hope you had a beautiful Saturday & day 13 of the #21day #vegan #rawvegan #alkalinevegan #juicing challenge. Stepping into Sunday! FREE VEGAN STARTER GUIDE ON MYAMYA.COM/LIFESTYLE book 📖 🤓 / Swipe left for health benefits & helpful info. 👉🏾/ Here’s my #Day12 #AlkalineVegan challenge recap. Better late than never. : ~🧡🍎🍌Baby bananas & apples in mango smoothie bowl / ~🍌Baby banana milk / ~🥒🍅Cucumbers & plum tomatoes / ~🍊Fresh squeezed OJ / ~Tahini / ~🥑Avocado / ~🍛Vegetable soup w zucchini, squash & wild rice / #progressnotperfection #fountainofyouth #healthiswealth #healthyfood #healthylifestyle #compassion #crueltyfree #soulfood #saturday #foodshare #mya #planet9 #myaplanet9 #challenge #2018 - #regrann
We ❤️to #hike & this is my most #favorite #7 year old in the #universe My #beautiful #daughter Ramirah aka MeMe aka #babygirl always a #adventuretime #family #bonding #greatoutdoors #healthiswealth #mommy #getfit with the #help of my #tribe 😘⛰🧗🏾‍♀️#wegotthis stay #hydrated 💧 #hairstyles #kinkycurly #strength #blackexcellence
Because some people think vinpocetine might improve blood flow to the brain, it is used for enhancing memory and preventing Alzheimer’s disease and other conditions that harm learning, memory, and information processing skills as people age. Vinpocetine is also used for preventing and reducing the chance of disability and death from ischemic stroke. This is the type of stroke that occurs when a blood clot stops blood flow in the brain, causing brain cells (neurons) to die because they are not receiving oxygen. People try vinpocetine for preventing and treating stroke right after it happens because they think vinpocetine might help keep blood from clotting and might also protect neurons against the harmful effects of oxygen deprivation. Other uses for vinpocetine include treating symptoms of menopause, chronic fatigue syndrome (CFS), and seizure disorders; and preventing motion sickness. #blood #flow #bloodflow #brain #health #healthy #nervous #nervoussystem #neurona #healthiswealth #nootropics #nootropic #supplements #foodsupplements #healthylifestyle #arrven #lifestyle #nutrition #power #vinpocetine #alkaloid #enhance
Sunday morning smoothie bowl ✨ With homemade granola. Thanks to @weazzz for making this delicious breakfast ❤️
We ❤️to #hike & this is my most #favorite #13 year old in the #universe My #beautiful #son Keevonne always a #adventuretime #family #bonding #greatoutdoors #healthiswealth #mommy #getfit with the #help of my #tribe 😘⛰🧗🏾‍♀️#wegotthis stay #hydrated 💧 #hairstyles #kinkycurly #strength #blackexcellence
Progress- This is me today at 79kgs my sorry arse has not seen the gym since June, the World Cup ruined me, and since then I’ve played football once a week and eaten what I want 😂 quite impressed that I haven’t got massively fat again but I’m along way of where I was, just goes to show if you loose the weight the right way it stays away. Time to get back into a routine back to the gym and a better diet 👊🏻💪🏻 #fitfam #gym #gymlife #diet #leanbulk #fatty #goals #fitness #healthiswealth #wintercoat
Cottage cheese Paneer and Chickpeas Powerful healthy Combo #Stayfit #Stayhealthy #Naturalway #Vegetarian #Healthiswealth #Fitnessgoal
Homemade rawvegan hazelnut and almond milk is so delicious! Chaga lattés, golden turmeric mylk, Moringa/spirulina teas to snuggle up with!
My beach workout in Greece💪🏽🌴 On this rainy Sunday morning sending you all a workout to try, do 10 Reps for 3 rounds, was most defiantly challenging for me as this beach has beautiful stones/shingles not sand so you can imagine how sharpe they felt on my feet. Enjoy and let us know how you got on ... 1️⃣Reverse lunge to squat 2️⃣Yoga push ups 3️⃣High burpee’s 4️⃣Squat jumps Location : @portogaliniresortandspa #fitnesswithsevworkout #beackworkout #lefkada #healthiswealth #chooseyou #loveyourself #liveyourbestlife #youareworthit
We ❤️to #hike & this is my most #favorite #15 year old in the #universe My #beautiful #daughter Ryan aka #nasa always a #adventuretime #family #bonding #greatoutdoors #healthiswealth #mommy #getfit with the #help of my #tribe 😘⛰🧗🏾‍♀️#wegotthis stay #hydrated 💧 #hairstyles #kinkycurly #strength #blackexcellence
My smoothie this morning my alkaline blessing Banana Kale Figs Blueberries #healthiswealth #plantbased #vegan #smoothie #mrcsuperfood
my lunch 360 calories chicken salad and fruits #caloriecontrolled #healthyoptions #healthiswealth
This is hibiscus tea. Hibiscus plants are known for large beautiful flowers . In Egyptian countries it has been found that hibiscus flowers are used in tea for lowering the body temperature and to treat nerves disorders. Hibiscus tea has many benefits , which are noted here: 1. Hibiscus tea has been found beneficial in lower of high temperatures 2. This tea reduces both systolic and diastolic blood pressure 3. Studies have also found this tea beneficial for in cases of high cholesterol 4. Also helps in weight control . For recipe check out the story ! . . . . . . #healthyfood #healthy #healthyrecipes #healthylifestyle #healthyeating #healthydrink #tea #hibiscus #fitness #ayurveda #instahealth #lifestyle #healthblogger #nourish #wellness #mindbodysoul #wellnessblogger #holistic #living #dailydetox #cleanliving #instagood #healthiswealth #happylife #dailycare #herbalife #herbalteas #benefits #healthier #everyday
#September22 Hope you had a beautiful Saturday & day 13 of the #21day #vegan #rawvegan #alkalinevegan #juicing challenge. Stepping into Sunday! FREE VEGAN STARTER GUIDE ON MYAMYA.COM/LIFESTYLE book 📖 🤓 / Swipe left for health benefits & helpful info. 👉🏾/ Here’s my #Day12 #AlkalineVegan challenge recap. Better late than never. : ~🧡🍎🍌Baby bananas & apples in mango smoothie bowl / ~🍌Baby banana milk / ~🥒🍅Cucumbers & plum tomatoes w tahini / ~🍊Fresh squeezed OJ / ~Tahini / ~🥑Avocado / ~🍛Vegetable soup w zucchini, squash & wild rice / #progressnotperfection #fountainofyouth #healthiswealth #healthyfood #healthylifestyle #compassion #crueltyfree #soulfood #saturday #foodshare #mya #planet9 #myaplanet9 #challenge #2018
If I dress casual no I’m not a casualty 🎶 . It’s JUST ME . . . . @h__gainz for any enquiries . . . #teamstrong #nopainnoprogress #fortheculture . . . . . #pt #fitness #ptlife #husslehard #motivation #healthiswealth #strongbodystrongmind #instagram #bulkingseason #summerisover
We ❤️to #hike & this is my most #favorite #9 year old in the #universe My #beautiful #son Raphael always a #adventuretime #family #bonding #greatoutdoors #healthiswealth #mommy #getfit with the #help of my #tribe 😘⛰🧗🏾‍♀️#wegotthis stay #hydrated 💧 #hairstyles #kinkycurly #strength #blackexcellence
I will be turning 33 yrs old this year...Gosshhh im really old but feeling young! 👻👻👻 WANNA KNOW MY SECRET? 😊
We ❤️to #hike & this is my most #favorite #16 year old in the #universe My #beautiful #son London always a #adventuretime #family #bonding #greatoutdoors #healthiswealth #mommy #getfit with the #help of my #tribe 😘⛰🧗🏾‍♀️#wegotthis stay #hydrated 💧 #hairstyles #kinkycurly #strength #blackexcellence
Purple Rain @lacilace11
Big thanks to @yr_online_pharmacy for being very helpful and extremely efficient at getting my Bloodwork kit to me! After my recent terrible experience with the NHS ( Im still waiting for some of the “Important” and “Extensive” Results ! ) I will be having bloodwork done privately to try and get to the bottom of my recent health issues.Get your bloodwork done guys! A healthy bodybuilder is a better bodybuilder! Amazed at some guys who spend £100’s and £1000’s on supplements and Anabolics,but refuse to spend a few £££ on some bloodwork a couple of times per year! Be smart 👍 #yronlinepharmacy #health #bloodwork #bodybuilding #healthiswealth
With love from Rajasthan! Dal and Baati the typical local food from the North West India. One of my favourites. Mix of various dals and the bread made from wheat flour rolled into small balls and steamed, greased with clarified butter (ghee). It is usually served with various other side dishes which I didn't make but will soon prepare the whole authentic marwadi cuisine 😊
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