#healthierme

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Ok, so I know I should but I don’t take any vitamins or supplements. I eat my 5 a day 🍎🍊🥕🥦🥬if not more but I really do think I should be doing more to help myself. Does anyone know of any monthly vitamins subscriptions or a test I could do to find out what I am lacking? Do you take a daily multi vitamin? Or a women’s multi vitamin or even a hair and nails supplement? I’d love to hear your recommendations📝 #dailyvitamins #vitamins #vitaminsupplements #vitaminsubscription #vitaminsubscriptionbox #supplements #supplementsthatwork #supplementshop #supplementssubscription #healthierme #healthierchoice #healthierlifestyle #recommendation #health #healthylifestyle #healthyme
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CHOOSE JOY. No matter what is going on in my life 🌈 no matter if I have a crappy day🌈 or the best day ever🌈 no matter who out there is for me🌈 or against me🌈or who tries to infiltrate my happy bubble😜🌈: I’ve got so much JOY, in my heart, always friends.💕🌈#choosejoy #ohhappyday #tuesdaythoughts
Charlotte's skin in just FIVE weeks 🍇✨🙋🏼💦 . Who wants better skin for 72p a day? 🤔 That's cheaper than a bar of choc 🙌🏼🍫 . 5 spaces left.. 🍇🍇 . #energy #moreenergy #capsules #fruitandveg #vitamins #feelgood #healthier #feelinggood #magicbeans #healthierme #moreenergy #focus #immunesystem #shinyhair #hairgrowth #nailgrowth #healthynails #clearerskin
𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝒉𝒂𝒔𝒉.. 😍 . I absolutely love this! It's also a great way to use what's in the fridge before I start my nightshifts tonight 🏥. Syn free using 20g of mozzarella (half 🅰️) . . . #sw #swuk #slimmingworld #swjourney #swbreakfast #swbreakfastideas #healthierme #foodoptimising #extraeasyplan #weightlossjourney #weightloss #swfamily #swinsta
❤️ The perfect way to start a Tuesday morning is an easy breakfast packed with #protein . My 14 year old felt inspired and jumped on board, too. Sort of. 😂❤️ ✳️@traderjoes British Style Crumpet with ICBINB spray (2sp) ✳️ Sliced turkey breast (0sp) ✳️ Two hard boiled eggs with mustard and @traderjoes Everything but the Bagel Seasoning (0sp) ✳️ @sargentocheese Light String Cheese (1sp) ✳️ Chocolate @premierprotein and cold coffee over ice (2sp) ❤️#ww #wwbreakfast #wwbettertogether #becauseitworks #itsalifestylenotadiet #progressnotperfection #wwinstafam #weareww #wellnessthatworks ❤️
[Where did the belly go? 🤰🏾] What are Tuesdays without tacos... I mean transformation pic? 😅. . . The pic on the left ⬅️ was taking on the New Year’s Eve that just passed. The pic on the right ➡️ was taking on Sunday. . . Aside from the two different hairstyles, I can spot one BIG change. The swollen belly from IBS has gone down A LOT 🤰🏾. . . Putting pics side by side each other motivates me so much. . . Come & transform with me 💋 ______________________________________________________ #ketodiet #keto #ketoweightloss #ketofriendly #weightlossjourney #minresaräknas #viktnedgång #lchf #MotivationTuesday #strength #health #healthy #healthierchoices #ketonessfay #intermittentfasting #followme #myjourney #sweden #alternatefasting #ketosis #ketodishes #ketosis #effyourbeautystandards #ketodinner #weightlosstransformation #followforfollow #healthierme #transformation #healthierme #transformationtuesday #ketogen #ketogenkost
G O O D M O R N I N G | pumping this blend through the airwaves every morning - joy is what my dreams are made of, peace + calming cause the babes just wanna play and not get ready, and tangerine for the wake up kick we all need. what’s your favorite oil in the morning? ☟let me know so i can try it out!
I'm happy with tjay considering I felt I'd had a gain even though I've been on plan. Just shows doesn't it. I NEED 2lb next week to get my stone award 🤞 I got this!! 🔹️ 🔹️ 🔹️ #slimmingworld #slimmingworldmotivation #slimmingworldfriends #slimmingworldcommunity #slimmingworldUK #slimmingworldlife #slimmingworldmeals #slimmingworldinspiration #slimmersofinstagram #healthyfood #healthylifestyle #healthierme #loseweight #slimdownforsummer #getbacktotarget #postpartum
I love reading gastric sleeve quotes. They are helping me through every day. *3 months and 4 days untill i start my strict pre op diet. *3 month's and 26 days until my surgery. I am spending the next 3 months changing my lifestyle. #gastricsleeveaustralia #weightlossjourney #weightlosscommunity #gastricsleevecommunity #gastricsleeveau #lifestyle #healthierme #jadesjourneytohealth #notjustadiet
I love the combination of sweet and savoury and this Apple chaat is the perfect balance of those two flavors. Fresh Apple combined with a sweet and spicy chaat dressing makes for one unique and delicious Chaat. This side dish is perfect for any family event #healthyhomemade #healthy #healthier #apple #applechaat #applesnack #healthyfoodrecipes #healthy #healthierme #healthysnacks #cookingwithoutfire #fireless #food #streetfood #homemade #homemadesnacks #homemadestreetfood #mangalorean #mangaloreandish #mangaloreanfood #mangaloreanstreetfood #Renita #Renitapais #renitapaisyt #renitapaisytube #pais_renita #paisrenita #YouTube #YouTuber
It was a weight kind of morning. With a run scheduled for after work. Now if only I would stop eating like an asshole... 🤷‍♀️ #absaremadeinkitchen #myabsarehiding #liftingmotivation #momswholift #dailyfitness #healthierme #keeponworking #nothingiseasy
Middle of the night workout. The only time I have for myself. 😂🤷‍♀️ #fitby41 #selfcare #healthierme
I tested out a new fixer spray today as I’m tired of starting my work day looking like a panda after my three mile walk in. This stuff is a-m-a-z-i-n-g!! My make up hardly moved 🙌🏽However my new sketchers You Shoes are absolute shite 😭😭#makeupissues #fixingspray #weightlossjourney #weightlossresults #weightlossmotivation #obesetobeast #healthierme #healthydiet #weightwatchers #dieting #healthierchoices #proudofmyself #progressnotperfection #thickgirlgoals #losingweight #blackwomenlosingweight #slimmersofinstagram #iwanttochange
Be stronger than your strongest excuse!⁣ ⁣ ❌I’m too tired⁣ ❌It’s too difficult⁣ ❌The weather is terrible⁣ ❌I don’t have time⁣ ❌I don’t feel motivated
Then👉🏼Now Size XL👉🏼Size M . This happened by taking it... •one bite at a time •one meal at a time •one day at a time •one month at a time •one year at a time . . See a pattern? Time passes no matter what! What are you doing to make the most out of YOUR TIME?!? . Were there.... Ups and downs? Good days and ugly days? Days I didn’t care and Days I rocked it? Losses and Gains? Sweat and Tears? Comfort zones being tested?. . H-E-double-hockey sticks YES!!! ALL the above and more. . What worked? Consistency, Dedication and Perseverance. The battle is not won, it’s an every day fight, but one I’m willing to bring my BEST self to EVERY. SINGLE.DAY! This doesn’t guarantee perfect days. It brings progress and change. . DON’T GIVE UP ON YOURSELF! . . #transformationtuesday #weightloss #loosingweight #healthierme #shrinkingwoman #shrinkingmom #shrinkingteacher #strongnotskinny #strongnotskinnymom #fitmom #wwlifetimemember #wwmaintenance #wwlife #ww #wwfreestyle #wwcommunity #wwsisterhood #youcanyouwill #dontgiveup
🍴Meal prepping saves time and helps you to stay on track with healthy eating! ⁣ ⁣ Avoid cheat meals & take a few hours one day of the week and prepare or at least plan your meals for the week 🤗⁣ ⁣ Your weight loss goal as well as your tummy will thank you 😉
Decided to walk from the office to the train station today, and it felt so good! #healthierme #healthierlife #walkforhealth
If you don’t take headass pictures, did you actually go to the gym? 🤔 Good morning ☀️ I’m feeling good! Today’s workout focus led on my arms #weightlossjourney #day14 #weightloss #blackgirlsblog #healthierlife #healthierme #fitness #blackgirlfitness
She was always a wanderer at heart, but Calcutta made her feel alive again. ⠀ ⠀ chanderi and gold tissue saree with an embroidered edge, paired with our off-white blouse with embroidery and fabric manipulation.⠀ .⠀ .⠀ For purchase 📧 hello@canvasandweaves.com ⠀ WhatsApp +65 91001417⠀ .⠀ .⠀ We ship worldwide ⠀ .⠀ .⠀ #canvasandweaves #handpickedbyferzin #slowfashion #organic #casualstyle #clientdiaries #minimalfashion #etchicalfashion #onlineshopping #savvybusinessowner #bossladies #hersuccess #womenwhohustle #everydaystyle #styleatanyage #fashiondiaries #urbanoutfitters #buyhandmade #handmadefashion #thenativecreative #makersvillage #handmadeparade #livecreatively #healthierme #journeytofit #mindfulnessmatters #healthyspirit #ethciallysourced #carewhatyouwear #lessismore
A fantastic coffee alternative when on plan. Vanilla Almond Latte 💕 Almond milk decaf coffee and 1/2scoop of JP complete #alternative #healthierme #onplan #decaf #caffeine #feelinggood
Join the Goop Gang! Great start to your day, essential minerals, healing properties for your digestive system and fiber to clean your bowel and it also helps you to feel full. I ❤ my goop! #puttinghealthatthetop #guthealth #ph @tt #modere #feelingbetter #lookingbetter #healthierme #whipintoshape #behealthy #makeachange #transformation #fatloss #weightloss #healthyliving #minerals #vitamins
Kenalan oil yuk. . Valor..oil blend kecil ini dipercaya bisa menambah kepercayaan diri lho. Hayo siapa yg suka demam panggung,gemeteran,keringetan,mual klo naik ke panggung?boleh banget dicoba nih..oles2 di pergelangan tangan,tarik napas..and you’ll ready to roll! . Mau coba?ask me how. Vanny 081210102104 . . #essentialoils #younglivingessentialoils #jualyoungliving #younglivingindonesia #memberyoungliving #crystaoilerfamily #healthierme #hidupsehat #paketyoungliving
Nice big breakfast this morning, @marksandspencer skinny light sausages(1syn each) bacon medallions, tomatoes and egg. Splashed out and had 2 slices of kingsmill 50/50 crustless bread for toast(2syns per slice) 7 SYNS for breakfast was worth it 👌 #slimmingworld #slimmingworlduk #swuk #sw #healthyeating #bigjourney #weightloss #synfree #slimmingworldfollowers #slimmingworldmafia #slimmingworldfood #slimmingworldinstagram #slimmingworldsuccess #slimmingworldtogether #foodoptimising #swfood #goodfood #synfree #freefoods #healthierme #weddingtoplanfor #healthyeating #inspired #slimmingblog
Yesterday evening’s 5k run was a killer after day 1 of the new diet. 😅Just missed my personal best at 28.06 minutes, still not too bad for a Monday 👊🏻☺️
Those eggs though 😍I’ve had a good breakfast as today I’ll be commuting to uni, I can’t get my head around the fact it’s our last teaching contact session of the year before exams in may and placement up until September (with some holidays). The months just seem to fly by. My lecture is 11-1 then a 1.5 hr commute back just in time for the school run. So no time for lunch today. I always struggle with this so I’ll take some snacks for the commute home #mumlife #unilife #slimmingworldstudent #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldbreakfast #poachedeggs #sticktotheplan #slimmingworldjourney #weighlossjourney #foodoptomising #healthierme
• When life gives you lemons, smile. You get vitamins.🍋 . . . . . . #curvy #chubbygirl #healthierme #lifechangejourney starts with your attitude #finnishwoman #smile #blonde #happyness 🌸
7th weigh in and today is the most confident I've felt on the past 7 weeks. The fact ive had actually stressful morning and it's not even 9qm isn't helping. Pass the gin, i mean coffee 🔹️ 🔹️ 🔹️ #slimmingworld #slimmingworldmotivation #slimmingworldfriends #slimmingworldcommunity #slimmingworldUK #slimmingworldlife #slimmingworldmeals #slimmingworldinspiration #slimmersofinstagram #healthyfood #healthylifestyle #healthierme #loseweight #slimdownforsummer #getbacktotarget
D I G E S T I O N P L U S - 11 digestive enzymes promote digestion and nutrient uptake - Patent probiotic Bacillus Caogulans (unlike other probiotics it survives gastric juices in the stomach) - Supports intestinal wall damaged by diet, antibiotics, medication and stress - Improves calcium intake - Manufacturers B Vitamins Also - 80% of your immune system is your gut - nearly all skin conditions start in the gut - 80% of serotonin is in the gut Serotonin is responsible for your mood, sexual desire, appetite, sleep and memory. Nearly all brain cells are influenced by serotonin. Just a few reasons I take this 😲❤️ #Arbonne30 #30daystohealthyliving
Stay strong work hard it pays off #stonerforlife #fitness #gym #gymnutt #motivated #healthierme
Three peaks finished, next challenge puffing billy!! Try to beat the train 🚂😂 training starts now - #running #thetan #fitter2019 #healthierme #onebodyonellife
Last week. I’m down to 93.8 kg/206.7 lbs from 97.7 kg/215 since March 5th 💪🏻😊 so this is definitely working. I need to move more though, but it’s hard with my back issues 😩 so I’m glad I can lose weight though I’m not able to workout or move as much as I wish I could. #myweightlossjourney #myweightlossjournal #healthierlife #foodtracking #weightlossdiary #myweightlossdiary #backpain #foodtracking #caloriecounting #caloriedeficit #caloriedeficitdiet #healthier #healthierme #healthieroptions #healthierlifestyle #healthichoices #healthierk #weightlossjourney #weightlossjournal #fooddiary #weightlosswithoutexercise #progress #weightloss #progressnotperfection
On holidays and still eating healthy when dinng out. Yesterday was a travel day so I had my usual breakfast before leaving home fruit for lunch drank tons of water and made healthy choices out at dinner. #healthyeating #healthierme #healthyhabits
I’ve been away a while. Thankfully, not gorging my way through all the treats I’ve been missing, just dealing with family issues and illnesses. But today the focus is back on me!! I love the accountability that insta gives me and Ive missed it. I’ve got 30 days until my party weekender and 47 until my party holiday and I need to get this chunky arse into gear! Apologies in advance if I start posting like a crazy woman 🤪#weightlossjourney #weightlossresults #weightlossmotivation #obesetobeast #healthierme #healthydiet #weightwatchers #dieting #healthierchoices #proudofmyself #progressnotperfection #thickgirlgoals #losingweight #blackwomenlosingweight #slimmersofinstagram #iwanttochange
Love to love you 😘 I know I’m still busting out Disneyland and Iceland like it’s no ones business but if you don’t mind I don’t either ❤️
Yesterday I trained with two friends in the gym. They really put me through my paces. It’s really good to workout with friends who can push and motivate you. My body is aching right now but it feels so good especially knowing I kept up with them. • • • #fitlife #gymlife #gymtime #fitfam #fitness #motivation #pushyourself #healthierme #weightlossjourney #weights #ropes #cardio #hiit #hiitworkout #circuits #fitbessaddict #fitnessaddiction #getfit #fitspo #fitmom #fitnessjourney #fitbit #fitnessfun #workoutfun #health #healthylifestyle #healthyliving #healthylife #obesetofit #beastmode
Let whoever, think whatever, just keep getting better! #bodybuilding #pullups #fitness #dadbod #muscle #gymaddict #lifestyle #healthierme
Don't believe the narcissism, when everyone projects and expects you to listen to 'em #fit #bodybuilding #muscle #gymaddict #lifestyle #dad #mylife #getit #healthy #healthierme #dadbodsquad #instafit #insta
When you’re late coming home, need to eat, but need to go to your brothers hockey game, you take everything to go and awkwardly juggle everything in the moving car 🚗🤹🏼‍♀️ #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney
Building a healthy body has become quite a passion for me, not just chasing the holy grail '6 pack', but lowering my daily stress levels, making sure i get enough sleep (when the little one allows it), and fueling myself with good quality food. I don't aspire to step on stage and compete, i just try and be the best i can be everyday 💯 #dadlife #dadbodsquad #bodybuilding #fitness #gymaddict #muscle #lifestyle #healthy #healthierme
Guess who’s back! 🍉☕️ I’d be lying if I said that there was no reason for me being gone last month. The point of this page has always been to be honest and transparent and to hold me accountable. I fell off track for the month of February up until now. I ate whatever I wanted, when I wanted, and made relatively no conscious efforts to get back into the swing of things... until this week. Being back into it has made me realize how much better I feel and how much more energetic and awake I am when I eat better and focus on myself and my health. I realized that the weight-loss part of this journey isn’t everything, and that it’s about how you feel waking up everyday that matters. This month, luckily, I only gained back 3 pounds so I can have that lost and be back on track and better by next week. Today, I went back to the basics and started off my morning with what I love! Coffee, and half of a personal sized watermelon and I am both happy, and grateful that I am able to work on myself. ✨ #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney
Here’s to hoping this is the last time I have to shovel the driveway for a while! 🙏🏼 Today has been a productive day and I am tireddd! Always feel great after getting things done though! ☝🏼 going to head off to do my workout while I still have energy and the motivation. Happy Monday y’all! I hope you’re having a great start to the week! Stay warm! ✨ #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney
Cardio doesn’t have to be boring! I decided tonight I was going to switch up my regular gym or BBOD workout for something a little different! I totally forgot that I have Just Dance for my Wii and let me tell you, there are some throooowbacks on here because the game is so old. Girlfriend by Avril Lavigne anyone?! 💃🏼🕺🏼 I wasn’t sure if this game was going to give me the cardio I needed but if you really put in work for these dance moves, baby it’s cardio central station! 👾🎶 #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney #justdance #games
My girl Mags and I miss our runs together ☹️ wishing it wasn’t so cold and icy ❄️ We’re patiently waiting for spring so that we can get back to our daily jogs together - she really is the best running partner! 🐶 #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney
My nightly routine always consists of taking the time to write in my tracker. I think it’s important to track what I eat. You’ll never catch me calorie counting (because who has time for that?!) but writing down what I ate in a day helps me figure out which foods do and don’t work for me for losing weight! Last night I built this side table and I love that I can keep my tracker close to me so I don’t forget to track at the end of my day! I can finish writing in it at the end of the day and not have to worry about carrying it around with me to all day to record what I eat, while I eat (because again, who has time for that?!) it’s all about convenience! 📝 I hope you all had a fantastic Thursday! ⭐️ #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney #tracker #2bmindsettracker #waterfirstveggiesmost
When Halo top is on sale, you buy more than one ☝🏼 when people tell me they can’t lose weight because they can’t give up sugary foods, I tell them that you don’t have to! Everything in moderation amiright? I just discovered this ice cream after seeing a few of my fellow weight loss gals eating it and oh my goodness, what a life changer! I tried the gingerbread flavour and it tasted just as sweet, and just as amazing as regular ice cream! It’s so sweet in fact, that I only needed a spoon full to taste and my cravings were gone! It has been an eye opener seeing how many substitutes there are for craving foods! 🍦 #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney #halotop #thebest
Tomorrow marks 3 months since I started my weight loss journey, and I am super excited to tell y’all that I have officially lost 25 POUNDS! 🥳 With Christmas approaching us in 2 days, I can safely say that this milestone is the best Christmas present I could have ever given myself. It hasn’t been easy, and I still have a LONG way to go, but here’s to progress 🥂 I just want to say thank you to all of you for following this page, showing interest in my journey, and supporting me❤️ I am looking forward to what 2019 has in store! #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney
Hi friends! I know I haven’t posted much this month and some people have been asking where I’ve been! I think it’s important for me to be transparent on this page so I want to talk a little bit about what’s been going on. I’d be lying if I said I haven’t been having a rough month. With everything going on, I have just been maintaining my weight, bouncing back and fourth from 196-199lbs. At the beginning of the month I was so excited to consistently be doing my workouts and eating healthy, but unfortunately, I haven’t been putting in as much effort into myself as I have been wanting to. Mentally, I’m ready to get up and put in the work everyday but physically I’m just exhausted and burnt out. I’ve been doing a lot of thinking, and as much as I hate the fact that I didn’t lose any weight this month, I am proud of myself for at least maintaining, and not binge-eating because I’m sad like I would have before I started this journey. This whole thing is a learning process, and I think I needed to have a month like this to grow from. I’m looking forward to the next few days spending much needed time with my family for Christmas. I am making a promise to myself to be kind to myself during the holidays. I hope you all have an amazing holiday with your family and friends ❤️🎄 #weightlossjourney #weightloss #2bmindset #beachbodyondemand #beachbody #healthyliving #motivation #weightlossmode #determined #2b #weightlossprogram #healthierme #fitnessjourney #healthjourney
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