#healthierme

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Today has been so busy I woke up at 9am after working lastnight when I was supposed to be off but got called In. Had to wake up this morning to clean my grandparents house. Home by noon then showered got ready and warmed up left over yam taco stuffing which is made of yves veggie ground round meat, peaches and cream canned corn and black beans. I put it in a wrap for my sweet love @hareev55 then we went to @tsawwassenmills to buy ice skates from my work for my love and his nephew for Christmas! Love it quickly and easy! Then running errands and finally had time to post! #busydayoff #leftovers #healthierme #healthierlifestyle #healthierchoices #healthyfood #healthyeats #healthyrecipe #healthyhabits #healthylunch #healthylife #beachbody #beachbodycoach #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fattofit #liveyourbestlife #loveit #onelove
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REFRAME: ⠀ ⠀ “I get to” instead of “I have to” (i.e. I get to eat veggies vs. I have to eat veggies) 👉🏻 notice how one feels SO much better? ⠀ ⠀ When you frame your choices as positive opportunities, and practice gratitude for the ability to choose something that serves your body, your experience changes from resistance to ease. It’s like magic ✨⠀ ⠀ What is one thing you get to do to take care of your body today? Tell me in the comments! ⠀ ⠀ ⠀ ⠀ 📷: @_faringwell
New favorite beauty tool:#jaderoller two minutes daily on face ! I put it in my fridge for special treat to my face ! #beauty #beautybloggers #beautytipsandtricks #healthylifestyle #healthylife #healthierme #beautytips
This starts the last week of my #Pd and #nsv posts! (Well, the required daily ones anyways!) • • • {Stay tuned for the big finale post in ONE week!} • •For today: it’s the fact that even though I’ve spent the majority of the past two days in an airport, I still chose to make better food choices (aside from my sympathy cake pop). There was plenty of comfort food and junk food options, but instead, I chose to have a grilled chicken salad 🥗. • • • #healthylifestyle #healthierme #healthy #health #lifestylechanges #healthylifestyle #healthierchoices #healthier #healthyrecipes #healthyeating #healthieralyssa #ww #wwladies #shakeology #wellness #wellnesswednesday #wellnessthatworks #wellnessworks #inspo #fitspo #instaworkout #garageworkout #beachbody #healthytennessee #fattofit #fattofitjourney #weightloss #weightlossjourney
#promiseyourself #goodhabits #positiveattitude #dailyaffirmations ##relaxation * all things that are good #loveyourself * think about all the expwience and lessons that you have learned in life * read #personaldevelopment and give yourself some teaching that you want to know #wisdom * where are you at in life * what are yout circumstances * where do you wish you were * #acceptance #contentment * #behappy where you are until you get where you are going * #bodybuilding #workout #muscle #fitness #strong #health #healthierme #strongereveryday #focus #selfcare * #eatwell #sleepwell #healthylifestyle #bethebestme * #onesmallchange at a time #dailyconsistency #behealthy * this is the only body we get #physicalactivity #yogabody
Part 3 of 3 We did it!! This is the lovely Rabbit, Olive and Sherry dish from a top 100 restaurant in Toronto - Lena Resturante. Love the Latin American music playing in the background. :D. Thank you @lenarestaurante @stlawrencemarket #torontoeats #cookingfun for your support! Thank you @amyrrosen for your hard work of pulling together your cook book: Toronto Eats .. and I can't wait to keep on exploring the world Latin American cuisine! Until the next recipe!! :D. Talk to you soon. #nutrition #foodie #food #foodiesofinstagram #foodphotography #foodstagram #foodlover #healthierme #healthierchoices #health #healthyliving #healthycooking #excitedforthefuture #healthyfoods #simplerecipies #simplecooking #simplemeals #happy #weightloss #weightlossinspiration #latinamerica #food #weightloss #diettips #spicy #spice #mindful
Part 2 of 3 We did it!! This is the lovely Rabbit, Olive and Sherry dish from a top 100 restaurant in Toronto - Lena Resturante. Love the Latin American music playing in the background. :D. Thank you @lenarestaurante @stlawrencemarket #torontoeats #cookingfun for your support! Thank you @amyrrosen for your hard work of pulling together your cook book: Toronto Eats .. and I can't wait to keep on exploring the world Latin American cuisine! Until the next recipe!! :D. Talk to you soon. #nutrition #foodie #food #foodiesofinstagram #foodphotography #foodstagram #foodlover #healthierme #healthierchoices #health #healthyliving #healthycooking #excitedforthefuture #healthyfoods #simplerecipies #simplecooking #simplemeals #happy #weightloss #weightlossinspiration #latinamerica #food #weightloss #diettips #spicy #spice #mindful
Part 1 of 3 We did it!! This is the lovely Rabbit, Olive and Sherry dish from a top 100 restaurant in Toronto - Lena Resturante. Love the Latin American music playing in the background. :D. Thank you @lenarestaurante @stlawrencemarket #torontoeats #cookingfun for your support! Thank you @amyrrosen for your hard work of pulling together your cook book: Toronto Eats .. and I can't wait to keep on exploring the world Latin American cuisine! Until the next recipe!! :D. Talk to you soon. #nutrition #foodie #food #foodiesofinstagram #foodphotography #foodstagram #foodlover #healthierme #healthierchoices #health #healthyliving #healthycooking #excitedforthefuture #healthyfoods #simplerecipies #simplecooking #simplemeals #happy #weightloss #weightlossinspiration #latinamerica #food #weightloss #diettips #spicy #spice #mindful
Shitty picture, but my ”flat stomach”-project is going ✌️ #weightlosstransformation #weightlossjourney #healthierme #healthierlifestyle
So I am officially halfway through my current workout program. Done with month one and start month two tomorrow. The photo on the left was me before I started. The one on the right is me today. It may not be a huge difference, but I have lost both weight and inches, and most importantly I feel so much better! I feel stronger, I feel thinner, I feel healthier! I can’t wait to see how I look a month from now :) . . . #transformationphoto #beforeandafterpic #onemonthdifference #workingout #healthierlife #healthierme #strongerme #ifeelbetter #puttinginthework #hardworkpaysoff #workforit #youcandoittoo #youhavetowantit #makeachange #youllthankyourselflater
It’s been a pretty festive day and ending the night with this pizza find || @pizzacrosta you can build your own pizza, they have healthy dough options from whole wheat and even gluten free || I went with their house favorite design, The Art! It’s traditional tomato sauce, shredded mozzarella, ricotta, artichokes, spinach and chopped garlic❣️ #sundaydinner #artichokepizza #goodeats #healthierchoices
Small steps accomplished again! Meal prepping ... first time making fathead bread! Ketofriendly ... slowing limiting my carb intake. #fatheadbread #ketolife #keto #lowcarblife #smallstepsbigchanges #smallstepstoahealthierme #smallstepseveryday #stayingontracktomygoals #healthierme #healthlifestyle
Ever since Thanksgiving, I haven't been sticking to strict #keto like I used to and started to put on a few pounds. I've also gone back to work recently and found it hard to stick to #intermittentfasting because of my work schedule and my habit of snacking while driving....I need to go #backtobasics starting tomorrow and maybe start off with an #extendedfast to get rid of some toxins in my body. My skin and hair have been really bad since being on #lazyketo . Made some #coldbrew tonight to start tomorrow off right. Also need to start #mealprepping my daily meals to keep myself on track. #letsdothis #gettingthroughtheholidays #thestruggleisreal #ketogenicdiet #IF #fasting #lowcarb #keepingmyselfaccountable #healthyliving #healthyeating #healthierme #countcalories #eatmoreveggies #sticktomymacros #lesssnacking #cafedumonde #vietnamesecoffeecoldbrew
Even though I have come so far I constantly have to remind myself I am NOT done. Never give up on yourself! It ultimately starts and ends with you. . #keeppushing #nevergiveup #looseweight #weightlossjourney #justkeepswimming #luritatorres #healthierme #type2diabetes #nothyroidnoproblem
The last step to my meal prep is to log and track my calories. Tonight as I was doing this, I was doing the math in my head. For less than $3 a day, I can eat this yummy, healthy food that’s only 330 calories. Again I find me asking myself why did I not do this sooner?! I am losing weight and saving money! It’s a win-win all around 💪🏻 #weightlossjourney #weightloss #60lbsdown #healthierme #countingcalories #tryandstopme #letsgetfit
Simple dinner. Pero es riquísimo 👌🏾😋 Still hitting my fitness goals. Pesto chicken with spinach quinoa and some avocado! Meal prepped for the week. Ready to hit the gym tomorrow. What did you have for dinner?
We had a blast at the fish camp near our house. Trying to make memories before we have an empty nest. I already have one little bird that spread her wings and flew away. Can't wait for her to be home during the holidays! 🎉🎉🎉
Making memories ❤️
This transformation story is so inspiring to me because my children are what initially led me to adopt a healthier lifestyle. I want to be around for them (and my future grandkids!) for as long as possible. 👨‍👩‍👦‍👦 THIS is what 60 years young can look like! 💥 20 pounds down and feeling great, Laura you are an inspiration to those who say: “I am too old” OR “I have never been able to...” It is never too late to transform your body, mind and spirit! 💃🏼
Just relaxing tonight with my little man having a cup of hot chocolate with my delicious chocolate 🍫 Greens 🥬 that way I can get my greens in all at the same time! 👊🏼 #hotchocolate #hotcocoa #chocolategreens #greens #gettingmygreens #yes #👊🏼 #healthierme #healthierlifestyle #conquer #veggies #fruits #followme #boymom #relaxing #babyboy #christmastime #christmastree #christmas2018 #fireplace #fakefireplace #followback #like #fff
Finished W4D24. Started my first day of my interim coach stretch. It was amazing. Things are falling into place. @findingmae_ how was your weekend? @faythrose did you have a good weekend? #suitupwithdon #wildyoungbeauty #pcoswarrior #pcosweightloss #healthierme #diabetic #unapologetic #unapologeticallyme #unapologeticallyconfident #greatful #gratitude
UPDATE! 🙋🏽‍♀️📣‼️ Ya van 24 días completos de #ayunointermitente y así se ve el cambio en mi cuerpo 👀 . Ahora SI puedo decir que ya terminé de deshincharme y el cambio que se ve ES porque he bajado ⬇️ 2.5kg de grasa (4%) 🙌🏼 y he subido ⬆️ 1.1kg de músculo! 💪🏼 Interesante 🤔porque una de las preocupaciones más grandes es la de “perder músculo” cuando se hace algo así.. pero entonces que está pasando? . Bueno según la teoría, mi cuerpo está usando el exceso de grasa (reserva) como combustible para hacer lo que tiene que hacer 🔥 Al tener niveles bajos de glucosa el cuerpo se vuelve más sensible a la insulina y la grasa se vuelve tu fuente de energía ⚡️⚡️⚡️ . Y cómo me siento? La verdad es que bien! No he tenido bajones, ni malos humores, y ANTOJOS así como que diga “ALA ME MUERO POR UNA TORTA DE CHOCOLATE” tampoco... y eso que AMO los postres! 🤤 Una de las cosas que he notado es que siento menos ansiedad por la comida porque no estoy pensando todo el día en que tengo que comer 😌 . Y bueno, eso es por el momento! Seguiré este experimento personal un tiempo más. Y nop, aún no se lo recomiendo a nadie. 24 días es un tiempo muy corto así que seguiré probando! 🙌🏼⚡️ . #intermittentfasting #healthierme #nutritionalfreedom #nutricion #rompemitos
A healthier and happier me. /- 🍏 Ich starte mit meiner persönlichen 70 Tage Challenge die mir zu einem fitteren, gesünderem und glücklicherem mir verhelfen sollen. 🌬 Begleite mich auf meiner Fitnessreise🍏, hole Dir inspiration 💭 , Motivation 💪🏽 und eventuell ein wenig Mut selbst in deine Topform zu starten. Ich freue mich auf dich ✨ #healthy #me #healthierme #happierme #challange #healthyfood #healthy #food #fruits #apple #redapple #red #sizezero #sizezerome #motivation #food #fitness #inspiration #hamburg #germany
✨ S O R T E O ✨ de este pack navideño hermoso 🎄🎅🏼 !!! Estoy en modo #Mamanuela 🤶🏻❤️ JOJOJO me he juntado con @wicca.amuletos y @lamarie.naturalcare para regalarles un hermoso collar del chakra con el cual más te sientas identificad@ + una piedra especial + el aceite esencial complementario ! Es un lindo regalo y super personalizado 😊💕 Yo elegí el Manipura 💛 el chakra de la seguridad y la confianza en uno mismo 💪🏼 🤗🤗🤗 - Lo único que tienen que hacer es seguirnos a las 3 y etiquetar a 3 o más amig@s ! ☝🏼☝🏼☝🏼 - Acuérdense que mientras más etiqueten más posibilidades de ganar y también pueden compartirlo x historias !!! 💥💥💥 - Anunciaré al ganador o ganadora el miércoles 12 en la noche !!
DEAR CANCER,⠀ ⠀ I hate you.⠀ ⠀ I have lost many of my patients, near friends and family to you.⠀ ⠀ You put them on a roller coaster of emotions. Made them struggle. Face weakness and dramatic physical decline. Have pain to a depth no one could imagine. Battle to even eat an ounce of their favorite food or sometimes any food for that matter. Face fears they never thought they would…⠀ ⠀ And yet, see life in a different light.⠀ ⠀ On Friday, I had to say goodbye to one of my patients, who was like a family member to me. In his final days, he still laughed and kept his sarcastic humor. Found a reason to smile. All while, having his family surround him.⠀ ⠀ And although he expressed at times feeling scared, he was and is alike many of my patients – some of the bravest people I know. Inspiring me myself to live life to the fullest and take care of my health.⠀ ⠀ Make health my priority.⠀ ⠀ And because of all my work as a Registered Dietitian in the oncology (cancer) field, I had also become a board certified specialist in oncology nutrition – to help my patients to a greater degree and with a higher level of care.⠀ ⠀ And though working with cancer is difficult as you can imagine, helping truly make difference is so rewarding. This was the foundation to why I started my business, Simply Wellness, and my new program, Simple Nutrition System, to reach more people and speak on ways I can you make simple change with nutrition for your health and wellness. Reduce risk for chronic disease. Make an impact on your life and how you feel.⠀ ⠀ I am so grateful for each person that has been in my life thus far.⠀ ⠀ And although I hate you cancer, I have developed a new appreciation for life and am no longer making health an option. It is the only option.⠀ ⠀ Name one reason why health is a priority for you. 👇🏻
Today's meal prep!! (Skinny stuffed peppers, Lasagna Soup, one pan roasted sausage and veggies, chicken cauliflower fried rice...) Loveeee my new lifestyle so much! #wwfamily #wwcommunity #healthierme #healthyeating #mealprep #ww #wwfreestyle #smartpoints #wwinstafam #wwcouple #wwsisterhood #weightlossjourney #weightwatchers
Finished a Sunday night workout after a 2 day break. All core workout completed thanks to #darebee workouts. Completed day 5 of Fit Christmas and days 1-7 of their fitness advent calendar. Had to stop because the reverse crunches and my lower back were not getting along. #lexislucky2018 #healthierme #sundaynightworkouts #darebeefitchristmas #darebeeadventcalendar #healthierholidays
I took FOUR REST DAYS ⁣⁣ ⁣⁣ & ate until my pants felt like they were about to bust (on more than one occasion - birthday dinners, #whatcanisay 💁🏼‍♀️). ⁣⁣ ⁣⁣ Somebody lock me up, because I’ve for sure undone ALL of my progress with this one *off* week. ⁣⁣ ⁣⁣ WAIT! ✋🏼⁣⁣ ⁣⁣ Don’t lock me anywhere 🙅🏼‍♀️⁣⁣ Leave me right here 👇🏼⁣⁣ Because I have this platform to HELP YOU realize that you can have off weeks AND make progress!⁣⁣ ⁣⁣ Welcome to the club, there’s like, billions of us doing it ⁣ 👋🏼 *Hey, hi, welcome - I’m Kels* 👋🏼⁣⁣ ⁣⁣ Before I proceed, let me just say, feeling *bad* for taking extra rest days, or indulging more than you typically do, will only make you feel bad about yourself...⁣1️⃣ IF YOU LET IT (yes, the only reason). ⁣⁣ ⁣⁣ Realistically speaking, what you REALLY need to explore, and create a plan to change (if you are trying to reach a particular goal, or even just creating a healthier lifestyle), is what your HABITS look like CONSISTENTLY. ⁣⁣ ⁣⁣ ▶️ Are you CONSISTENTLY skipping the gym, yet want to lose your stubborn belly fat?⁣⁣ ▶️ Are you CONSISTENTLY using food to cope with feelings, yet want to walk away from having food guilt?⁣⁣ ▶️ Are you CONSISTENTLY allowing yourself to feel like a failure, but not stepping up your commitment to figuring out where those feelings are coming from?⁣⁣ ▶️ Are you CONSISTENTLY quitting because you had an *off* week?⁣⁣ ⁣ And here’s a good one...⁣ ▶️ Are you even CONSISTENTLY eating and resting ENOUGH?! ⁣ ⁣⁣ Rather than beat yourself up for what you feel like was *awful*, you need to dig a little deeper and figure out what’s causing you to CONSISTENTLY go down that rabbit hole...⁣⁣ ⁣⁣ Because if you can’t allow yourself to have an *off* week, it’s safe to say the HEALTHY LIFESTYLE you want, hasn’t really been created yet. 🤯⁣⁣ ⁣⁣ If YOU are ready to break up with that cycle you hate, and give yourself the freedom to relish in YOUR next *off* week, than I am the coach FOR YOU. I have ONE spot that just opened for 1:1 coaching, so let’s get to habit shifting honey 👯‍♀️ apply in bio! 💋⁣⁣ ⁣#SundayReflections #VibrantLife #FoodFreedom
"You want the truth, kids? The media's just one big lie of losin' (come on!) It's like I'm watchin' a movie, world's so full of actors (actors!) Take a moment listen to me, I'm not actin' I'm just askin' Tell me if you're ready to die (nah) If it happened today, where would your soul reside? Devil laugh 'cause he know how to play with your face So I just laugh back and pick up the mic and I say" #untilidie #nf #musiclover #healthierme #fitover40 #youfit #jblfree #phytosport #thisisme
Went to Durability training this morning with @life.of.isaac .Then tried his other class Alpha Metcon. I loved both classes!! Thank you for inviting me Isaac. Ok. Just incase you are wondering.... Yes.. I'm a Walking Dead fan. Lol Darrell and Rick are my boys!! It use to be Glenn but if you're a Walking Dead fan you know what happen to him. 😭 I'm also a DragonballZ nerd! Lol I blame my dad on that. Lol He would make us watch growing up. Lol I hope everyone had a great Sunday! ❤ . . . . . . . . #jens_journey2fit #sunday #durabilitytraining #alpametcon #obesetobeast #fat2fit #fitfam #fitmom #fitnation #fitness #fitnessjourney #weightloss #weightlossfam #weightlossjourney #healthierme #fitnesslife #activelifestle #walkingdeadfan #dragonballznerd
I’m starting my 4 day cleanse tomorrow scared and excited at the same time! 3 days was easier than expected I hope I can do this with a breeze! @squeezedonline #smooches 💋 #healthierme I need this after those Cali trips🤨
Sometimes your goals can be overwhelming and challenging if you focus too much on the end game...especially if it’s not a small goal. . Putting all that pressure on yourself before you even get started can really mess with your head and sometimes make you give up before you’ve even got started especially with those New Years Resolutions lists coming right around the corner. . Don’t get me wrong, it is healthy to recognize your long term vision and realize that good things come to those who wait because BIG things are definitely worth fighting for. But sometimes you have to just concentrate on what you can do TODAY. . If you take one day at a time...then before you know it, YOU will reach your goals no matter how big they are! It just takes consistency and never giving up of course!!! . Tomorrow is a NEW week FULL of possibilities so take it one day at a time!!! 💕
Packing up my fall decorations, finally 😜 & having a snack... (the pomegranate lemonade rings are my favorite 😍). #brandlesslife #brandlessbox #brandlessgummylemonaderings #reusingbrandlessbox #reuserepurpose #nongmo #noartificialflavors #glutenfree #healthierme #smallsteps
We made some essential products last night. I made Joyful heart lotion and perfume. Love this blend together!! Did I mention NO TOXINS? To make the lotion: 1/2 cup Shea butter 3TBSP Avocado oil 5 drops Joy essential oil 5 drops Grapefruit essential oil Mix everything together and wallah you are smooth like a babies butt 🤗 To make the perfume: 5 drops Joy YLEO 5 drops Grapefruit YLEO Vodka Smells what I think heaven would smell like 💙 #diy #essentialoils #notoxins #takecareofyourself #healthierme #healthbeauty #smellgood
The ladies that light up my mornings every day 💡 . . I love seeing these girls come into the gym to get skinny, then realize there are so many more (and way more fun!) goals to pursue in the gym! I watch them crush deadlifts, get their first pull-ups, put in the extra work after classes, and put themselves out there on the competition floor in front of a hundred people. You girls inspire me ♥️
There is no one just like YOU! Don't try to conform to what others think beautiful is. We are all different and I'm so glad. Can you imagine how boring life would be if we were all the same?!
Halo top Chocolate Banana with sugar free whipped cream, sugar free chocolate syrup and natural unsalted walnuts and almonds! I offered some to my roommate @jennijenn82 & she was like uhhh no! I gotta make it work! Its yummy tho! #vsgjourney #vsg #vsgchick #vsgbabesofIG #bbw2slimthick #vsgbabe #vsgDiva #bariatricbabesofIG #bariatricsleeve #sleevedlife #lowcarbdiet #lifeaftervsg #healthierMe #vsgbabe #ketoDiva #wlsDiva #gastricsleeve #wlsjourney #wlscommunity #wlssuccess #wlstransformation #haloicecream #halosundae #Journey2MyAngel #ketodiet #mzshrinkindiva_757
Day 72. Dinner. THM:E. Finally found an appetite. My hubby helped cook and it was a super easy meal to prepare. Chicken cooked with 1c broth in the Instant Pot on the poultry setting, then shredded by hand mixer and smothered in homemade sugar free BBQ sauce (modified the glaze from little sweet little spicy drumsticks recipe to be an E, then mixed together with a little G Hughes SF bbq). Sweet potatoes baked in the oven. Green beans boiled in broth, then seasoned with garlic powder, onion powder, and s&p. Lima beans straight from the can, microwaved. Topped my sweet potato with ground cinnamon and homemade sugar free maple flavored pancake syrup (FP. THM Cookbook recipe). 🍠 🍠 🍠 🍠 #healthierme #healthierchoices #lifestylechange #fooddiary #glutenfree #thm #trimhealthymama #trimhealthylife #trimhealthyliving #trimhealthymamacookbook #thmemeal #sweetpotato #bbqshreddedchicken #greenbeans #limabeans #sugarfree #pyure #dinner #foodpics #food
It’s 100% a #soupfordinner kind of night! ❄️🥫 My kids still love their old standbys of canned tomato and canned potato soup (they’ll come around one day 😉), but this soup, this delicious veggie packed #instantpot #broccolicheesesoup from @thefoodieandthefix is quickly becoming one of my faves (ahem, I’ve made it twice this week 😁). So easy, delicious and versatile if you need to omit or swap out a veggie : the first round I used butternut squash instead of carrots, because that’s what I had and tonight I didn’t have onions, so I subbed onion powder. Then I added the last of some ham I had in the freeze. Yum-O!! Both taste delicious!🤤 What’s your favorite soup to make in the InstantPot? #momneedsthis #healthierme #fittedafter40 #veggiesmost #itsnotadietitsalifestyle #instafood #instantpotlove #soup #fastfood #homemade #fuelyourbody #soupson
Haven't been able to go to the gym lately due to our car being broken down, so I've been kind of depressed and eating really crappy but that's okay because once I get back into the rhythm of things I'll be okay. It's okay to start over sometimes. But I'm not going to let this beat me. With that being said tonight's dinner consists of baked Flounder with a tomato and cauliflower blend. Next to a side of cheddar and Parmesan crusted baked broccoli. . . . . #health #fitness #healthierme #healthylifestyle #fitnesslife #fitnessmotivation #cleaneating #workout #weightlifting #weightlossjourney #weightloss #exercise #healthy #recipes #trending #fattofit #fitspiration #loveyourself #fitspo #cardio #diet #instagood #transformation #dinner
I am starting some fun little 30 day challenges tomorrow. #thighs #butt #arms and #abs 💪 I know to people who workout a lot these probably seem a little pathetic🙈 but hey, I'm starting out slow! I also will be doing 30 mins on my treadmill every day for the next 30 days!! . #weightloss #weightlossjourney #wlsjourney #losingweight #losingweightjourney #health #healthierme #healthjourney #healthy #healthymom #healthier #healthierlifestyle #healthierchoices #makingbetterchoices #makingabetterme #workforit #workingout #exercise #exercisejourney #exercisingmom #exercisingathome #exercising #mamaischanging
Came back from a weekend filled with a lot of good food and drinks. Felt good to sweat it out and get my body feeling good and ready to kick start this crazy busy week💪🏼 tried a workout from the new step program and I am hooked already!! 💃🏽
💬Do you choose column A or B or Both??!!😍Follow @officialtylerclark - 👥💬 Tag everyone you know who needs to choose!!!😍👇🏻👇🏻👇🏻 - 🔥👉🏻30 Day Ketogenic Personalized Meal Plan (75% OFF Limited Time) Too many people are making meal plans that are generic and for the general population. The problem with that is each one of us are different and require a plan dialed to our own need. If you want a meal plan built for you, simple and comes with your own personal cookbook… Click the link in my BIO! ☝🏻☝🏻☝🏻 - - 👨🏻‍💻 Both of these dishes look ridiculously amazing so I’m going to have to say both… I like a good mix but I just drool over tasty things! What about you? —————————— Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Keto/Fasting Recipes, Tips, Information & Transformations!!! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - 📨Direct message or post some pictures of your life transformation and I will feature you on my profile. Just don’t forget to tag me, I love seeing other inspiring stories! - - - - - 📸 Photo Credit: @officialtylerclark - - - - #ketomealprep #lowcarblove #highfatdiet #weightlosstruggle #lowcarbfoods #ketoadapted #ketolove #ketoeats #weightlossmeals #ketogenicweightloss #ketomeals #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosscoach #healthlifestyle #healthyfats #healthierme #ketosis #ketogenicdiet #ketolifestyle #ketoliving #ketogenicliving #ketolifestyles #ketohappy #happyketo #ketoideas #ketones
Dinner is served 😍 * carrot veggie burger, baby spinach, half an avocado, turkey bacon, a spoonful of Greek yogurt ranch dip (not meal compliant) and 1/2 a cup of brown rice and quinoa 🥓🥑🍴
Omg... where should I begin... this day I was in denial about the way I looked. I didn’t think I looked this big when I was looking at my own mirror... but I also wanted to avoid taking my picture of a body shot. I was some what in denial of how I was appearing to others. Fast forward a year later and I’m back on my fitness journey to being a healthier me. I honestly don’t know how much weight I have lost... I’m afraid of the scale. I also choose not to weigh myself, it is better for my mental health. Here’s to 2019 becoming a healthier me. #atxfitness #feliznahimgood #happierme #healthierme #fitnessmotivation #fitnesstransformation #fitnessjourney #shouldhavelistenedtomyparents
Simple Easy Dinner Tonight Pizza Chicken, steamed broccoli and sweet potato. What did you guys have for dinner?
Check out my sister @diaryofahealthymum awesome progress on the #arbonne30daystohealthyliving program! 🤩💃 She is absolutely smashing this! Read her testimony below ⬇️⬇️⬇️ . . . HALF WAY! Today marks two weeks into my #arbonne30daystohealthyliving program and it feels amazing! I've ditched some bad habits, sleeping sooooo much better and actually crave good healthy foods rather than chips! We have a new program starting in Jan 2019 so if you have a goal to make some healthy changes in the new year this is exactly what you need to kick start it so send me a DM today! Our program is not a fad weight loss diet! We focus on rebalancing the body on a cellular level, teaching you how to make new healthy habits that are maintainable, removing allergens and toxins from the body and bringing your body back to optimal health and when you do that weight loss is a by-product of getting healthy. Feel good and look good! . . . DM and I can get you feeling happier, healthier inside and out and sleeping better 🤗😘 xx
Something I need to get rid of is self doubt. I doubt myself everyday that I’m doing s good job. I see myself 47 lbs down and I think “oh that’s not that much. There are so many people who are down way more than me”. And instead of being proud of my own accomplishments, I compare myself to others. Even worse, I start to lose confidence in what I’m doing that has gotten me to where I am now. I start thinking that maybe I’m doing something wrong because I didn’t lose as much as someone else, or I don’t look as good as another person. But I need to be rid of those thoughts and be proud of what I’ve done and what I’m going to continue to do to lose weight and better my lifestyle. #selflovechallenge #selflove #confidence #confidenceiskey #love #positivevibes #positivity #positivevibesonly #loveyourself #weightlosstransformation #weightlossjourney #weightloss #losingweight #healthierme #healthymind #positivemindset #transformation #ketoweightloss #ketotransformation #diet #healthylife #healthylifestyle #outwiththeold #inwiththenew
With Jax I never posted these pictures... I was embarrassed on how I looked and what was happening to my body 🤷🤣.. but I always wanted to think that was just pregnancy. Only to find out the excessive weight gain, massive bloating, muscle fatigue, headaches, fatigue and brain fog was all my body's reaction to dairy!!- Something in my pregnancy made me "intolerant" and/or " allergic" to all things dairy. I asked my OB after the fact and they can't really explain why I developed it. But I can say... It was a good thing in the long run. Since then I've learned a much healthier eat of eating, I'm more comfortable and confident now. #plantbased 🙌💚🙌💚🙌💚 #plantbasedpower #plantbaseddiet #plantbasedpower #healthylifestyle #healthymomma #happygirlsaretheprettiest #veganwannabe #veggies #eatyourgreens #postpartumbody #postpartumfitness #momswholift #momswhoworkout #weightloss #weightlossjourney #veganweightloss #plantbasedweightloss #weightlossmotivation #veganmotivation #facetoface #beforeandafter #healthierme #mommaoftwo #veganmom #veganlifestyle #veganmomma #veganmomlife #🥑 #dailydozen @medicalmedium #34weekspregnant
Got my containers, veggies, and protein all ready. I used to always just throw food into a container and call it “lunch” (and hope the portions were right 🤷🏼‍♀️). Thankful for my color coded containers that show me what an ACTUAL serving of each food consist of 🙌🏼 When your apart of my bootcamp, you’ll learn the same 💪🏽 ready to join us the 17th? . . . . . . . . #sundayfunday #sundayrunday #thirdwheelforlife #alwaysthebridesmaidneverthebride #bacheloretteparty #bacheloretteabc #healthierme #healthierlifestyle #diylove #pbobsessed
Non Scale Victory Alert!!! Today was a tough day but not as tough as it has been and I'm ready to face the week head on. BUT I do have to post about a massive victory for me... . I've lost 7.5cm from my waist and 9cm from my hips in 4 months 😭 I didn't take measurements in April when I started this as I couldn't face the horror but I'm so glad I did take measurements at some point as I couldn't believe these numbers today! .... When the scales aren't kind...look for other ways your hard work shows! Don't give up, plow on ahead if your 'why' is strong enough, you'll succeed! #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldfriends #swjourney #postpartumweightloss #food #foodblogger #foodmotivation #weightloss #weightlossjourney #slimming #healthyfood #healthy #healthylifestyle #eatright #eatclean #cleaneating #foodoptimising #swinstagram #healthierme #healthyme #swmummy #foodblog #weightlossblog #fooddiary #slimdown
The picture that helped motivate me to lose the weight. Me at my best friend's wedding around the time I was heaviest, before I ended my toxic relationship and started making better choices for myself. I hope to never be aa unhappy as I was at this time in my life again. #makingchanges #healthierme #mentalandphysicalhealth #gettingbetter #weightlossjourney #selfcare #loveyourself
I’ve been meaning to post this video of our little experiment with dry-shampoo. We read the labels and were sort of concerned when the two other bottles gave warnings of being flammable. Both also had ingredients of butane and propane. 😳 Just remember to read the labels. 😍 Also, this month with a flexship order, receive a full size dry shampoo! 💕 *no one was hurt while conducting this video. 😉 Sorry for the shaky video. . . . . #experiments #monathaircare #monat #monatdryshampoo #flexship #video #monathaircare #blondebeauty #blondebabe #healthyhairfirst #healthyhairgoals #leapingbunny #selfcarefirst #lovemyjobs #healthierme #bossmom #boymomlife #hairtransformation #hairtips #beautytips #busy #mom #workingmom #boymom
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