#healthierchoices

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Our three first chocolate bar flavours are out across Cheshire .⭐️ We do sell directly though if you prefer to have your chocolate posted 🍫. Choose any 3 bars for £10 including postage ⭐️ . . #cheshire #chocolate #nuts #healthyfat #noaddedsugar #treat #healthierchoices #protein #proteinchocolate #nutrition #diet #healthyfats #theproteinbakery #theproteinchocolatecompany #realfood #peanutbutter
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Was a really good girl when eating out with the family #healthierchoices #restaurantdinner #weightlossjourney #fataliegetsfitalie
Brekkie was porridge (HEB) made up water, cinnamon, nutmeg, grated carrot and a dollop of fat free natural yoghurt 😊 #slimmingworld #swuk #slimmingdown #healthierchoices #synfree #brekkie
🇿🇦🌽what's your favourite side dish at a Braai ? MIELIE tart ? Braaibroodjie ? . . It's our very own MIELIE TERT for braai day. We used to always braai with family friends and that tannie could make one hell of a corn bread and corn tart 👌. Obviously the carb and sugar loaded one with a butter spread which is also fine for those occasions but if you are looking for a lower carb alternative for your favourite then voila.😊 . . Serves : 16 Gluten-free & Dairy-free Per serving : 110 calories , C: 7g , F:9.5g , P: 3.9g . . . • LOW CARB MIELIE ( CORN) TART • • 2 cans  sweet corn ( @woolworths_sa ) • 1 cup coconut flour • 1/4 cup buckwheat flour ( sub brown rice flour /Chicpea flour/ GF flour /oat flour) • 1 tsp salt • 1/2 tsp baking powder • black pepper • 1 cup almond milk (or milk of choice) • 4 eggs (@usanafarm ) • 5 tbsps coconut oil (sub olive oil if you must) • 1 tbsp sweetener of choice ( if needed, sweet corn was sweet enough for me) . Preheat oven 180°C and spray a medium-sized caserol dish. 1.  Mix eggs in a large bowl  then add  sweet corn,milk and coconut oil. 2. Add flours  and  salt & pepper. Mix until combined. 3. Scoop mixture into dish and even out. Pop in oven for 40-60 min or until golden brown on the sides and fork comes out clean. Don't over bake , will turn out too dry. 4. Leave for 5- 10 minutes to cool down a little before cutting into 16-20 squares and serving luke-warm. . . ______________________________________________ #heritageday #southafricanfood #lowcarb #glutenfreerecipe #dairyfree #braaiday #healthierchoices #banting #southafrica #southafricanfoodies
‼️TRANSFORMATION‼️slide to the left! -20lbs‼️ In the second slide it’s my before(May 28th) & after(Aug 31st). But I didn’t start my weight loss journey until July 16th, almost 2 months after the before picture. Once LaDell left on this deployment I knew my goal was to get on a “healthier” lifestyle. So after 2 months of adapting to him being gone and trying to get the boys on a routine I started! I accomplished this because I changed my whole mind set! I still don’t have a solid routine with my boys. It’s like every week there is some kind of curve ball thrown my way. I don’t think any parent has it perfect. Especially being a single parent at the moment. I mentioned in my last post my baby not wanting to go to the kids club at the gym, this week my oldest son was sick and home from school. But no matter what I got up went to the gym and ate “healthier”. I say “healthier” and not healthy because I am human! And the word healthy seems too perfect lol. I don’t eat healthy I make healthier choices from a month ago!...meaning I randomly eat out or drink but the very next day I’m right there eating clean. Whereas before if I worked out for a couple days and ate “healthier” and had a cheat meal I would give up and tell myself “ehh I already cheated I guess I’ll start all over on Monday” and never start over 😂😂 P.S my cardio has improved! A month ago I finished my hike at 1hr 15min, NOW finishing it in 45min 🤗 JULY 16TH➡️ AUG 31ST #Gym #PersonalTrainer #HealthierChoices #SaturdayHikes
Simple, but my favourites. 😍 Dark bread with hummus, tomato and garlic. And nectarine. ❤ Lemppareita aamupalaksi. 😍 Ohuen ohut ruisleipä paahdettuna, päällä hummusta, tomaattia ja valkosipulia. Ja nektariinit tähän aikaan vuodesta! ❤ #breakfast #aamupala #aamiainen #nectarines #nektariinit #ruisleipä #ohuenohut #tomaatti #hummus #hummuswitheverything #sunnuntai #Sunday #sundaymorning #sunnuntaiaamu #healthy #healthylifestyle #healthierchoices #healthylife #healthyliving #eatfresh #eatmorefruit #eathealthy #terveellinen #terveellistä #terveellinenaamupala #terveellisempielämä #terveellisetelämäntavat #hyvääoloaetsimässä
Homemade. Dairy free, gluten free, and low sugar (just from the chips) came out pretty good. Need to go a little heavier on the mint. #yum #homemadeicecream #dairyfree #glutenfree #lowsugar #healthierchoices #swerve
Fake away curry @mayflowertastesgood yes I went over my daily’s but I find I need to let go if I’m too on point I don’t lose and I gain :-( this week I had a loss after using quite a few weeklies so this is going to be my new thing treat on a Saturday night. Next week it will be Friday thou we have date night! @weightwatchersuk @weightwatchers #wwmaguk #wwflex #slimmerme #smartpointsww #Tracking #ontrack #healthyfood #healthierchoices #myweightlossjourney #wwjourney #wwfamily #fattofit #tastyfood #slimmingrecipes #weightwatchersmagazine #weightwatchersmum #pointing #weightwatchersjourney #weightwatchersfriends #WWdiary #mywwkitchen
Weighing myself a day early. 1lb loss this week which isn't bad to say I had one bad day of eat it a full tub of ice cream. #alossisaloss #losingweightjourney #healthierme #healthierchoices #noicecream
On Sunday, we brunch 🙌🏻
Need food, distraction and a quick detox for my tummy. So I made myself a quick meal. One that is almost vegan. It definitely helps to warm my tummy and heart. #homecooking #veganmeal #healthierchoices #cleaneating
How is my tiny 7lb 2oz baby girl 2?!! 😭💜 Foodnwise yeayersay I may have over done it on the syns slightly at her party but so worth it. Didn't make overly bad choices. Today were off to Bristol aquarium 🐠🐟🐡 #sw #swuk #swfamily #swfriends #swfollowers #fooddiary #foodoptimising #healthylifestyle #healthierchoices
SESAME CHICKEN TOAST for dinner kept everyone happy (which isn’t always easy) a thick layer of chicken mince with soy, chilli, spring onion, garlic and ginger spread on a slice of wholemeal toast - topped with sesame seeds then baked in the oven. So much healthier than restaurant served sesame chicken (prawn) toast but totally delicious 😋 Recipe available at www.quickhealthyfamilymeals.com . . . #QuickHealthyFamilyMeals #CookeryLessons #fiveaday #5aday #sesamechickentoast #homemade #Chicken #Healthysnack #sesamechicken #mincedchicken #top_home_cooking #sesameseeds #wholemealtoast #healthy #foodismuk #healthyfoodideas #chickendish #recipedevelopment #healthymealsforkids #foodismedicine #familyfoodtribe #frommykitchen #familyfood #produceforkids #easymeals #cleaneating #nourishingfood #eatwellfeelwell #healthierchoices #eatingbetter
♡........#pankcakesunday here I am again 😉... ✷ ✷ ✷ ....I had some baked pumpkin in my fridge and before I go away for the weekend i decided to make my pumpkin pancakes (recepies few posts before) again...this time I added 3 tsp cacao to the batter and omg....sooo,so delicious I had to share it.... topped with a vegan coconut - chocolate cream...😋.... well you had to be there to tasted them... heavenly....no gluten &oils involved ✷ I have bad internet connection ,here.... that's why i haven't been much present.om here...but it's ok cause sometimes I forgot how good these offline days feels like... more time for relaxing and charging the batteries for the next week.....so leave you know.... Enjoy your Sunday,guys!! 💙 ✷ ✷ ✷ #pancakes #healthypancakes #planbasedfoodie #glutenfreeliving #sweetcuisines #morninglikethis #lovemyfood #notadiet #veganpancakes #eattothrive #wholefoodsplantbased #forksoverknives #foodieflatlays #romanianfoodie #pumpkin #bestofvegan #tastingtable #eatpretty #plantfuel #homemadeisbetter #befitfoods #nourishingyourbody #easyanddelicious #veganeats #chocolateaddict #healthierchoices #veganfood #fodphotography #foodstylist @vegandaily1 @thrivemags @thefeedfeed.vegan @food52 @food_glooby @veganspotsnchefs
Freshly homecooked fish porridge for lunch today. 😋😋😋 #fishporridge #homecooking #healthierchoices #sundaylunch #homecooked
NO to frap and milktea for now, hello fruit tea.😁 #koreanfruittea #singaporefruittea #lihofruittea #healthierchoices
Weekend at home means BAKING🤤 (and if you know me, LOTS of exercise indoors and outdoors - today 3 hrs gym with weights, cardio & BODYPUMP and later a long walk with hubby & puppies at the dog beach🐶🐶☀️💦). How does my blueberry cheesecake and pumpkin cheesecake with crumbles look?? Majorly reduced sugar, no white flour while I substituted it with buckwheat, @questnutrition unflavored protein and oats. “Cheesecake” filling is made with plain Icelandic Skyr and fatfree cream cheese👍💪#baking #healthierchoices #pumpkinseason #tasty #delicious #protein #figurecompetitor #bodybuilding #realfood #cleaneating #carbcycling #highcarbday #refeed #nutritionalcoaching #intermittentfasting #fitgirls
Slow cooked ham, spinach yogurt mashed potatoes sprinkled with cheese and honey glazed carrots 👌🏼 • A magic meal because it’s the perfect balance between healthy fat, protein and fibre 🙌🏼
A good place for casual and healthy Mexico dining or even a light bite with their variety of $3 coffee with Churros going at 1 for 1! Read my blog post for more! #coffeeandpieohmy #zenmexout #mexout #zenfluence #food #foodie #foodsg #elizabethheartzxzen #honestreview #blogger #healthyfood #healthierchoices #coffeetime #churros
Weekend #homecooking project - oven baked #panko breaded #fishfillet - failed miserably in presentation! Luckily, fish still succulent & panko were light & crispy 😁
HOLLYWOOD Making a #difference 👌✊ getting out there! & Speaking to as many people as I can ♥️ can't change everyone but atleast I can plant seeds 🌰 helping people seriously consider a #veganlifestyle and #healthierchoices 🤩 opening minds to this daily unecessary #cruelty #imsoproud #veganfamily #vgang #veganmovement #activism #compassion #consiouseating #hollywoodbeach #southflorida #26th #cubeoftruth #standup #education #anonymousforthevoiceless #change #forthebetter #beactive #becauseitstherightthingtodo #margaritavillehollywoodbeachresort #plantbased #whatveganslooklike with the new vegan squad van 😁👈 #wakethefvckup 👈checkout the webpage!!
This is honestly the best tasting stuff ever!!! A natural coconut🥥 smoothie with all of these qualities 🙀😍👍🏼 Hell yes, I say!!!💖💖💖 At #westfieldmall #coralsquaremall and #miamiinternationalmall #coconutsmoothie #vegan #glutenfree #glutenfreevegan #whatvegansdrink #govegan #veganchick #healthierchoices #compassionateliving #crueltyfree #kindnessmatters #empathchick
More frozen superfoods as snacks today and yesterday...YUM!!! 🤤😋 . What do YOU like to snack on...? 😊
Dinner tonight. I’m so excited about having pizza. Don’t worry, I’m not eating the whole thing. 😬✌🏻 ••Happy Sunday!! ••• #fitness #fit #motivation #fitnessmotivation #weightlosstransformation #weightlossjourney #weightloss #healthyfood #healthyrecipes #healthy #healthier #healthierchoices #healthierlifestyle #healthierme #fatloss #pizzaislife #portioncontrol #carbs
Like wildflowers, you must allow yourself to grow in all places people thought you never would. 🌺 🌺 🌺 So unmotivated today with this blah Melbs weather. But that is nothing coffee and brownie ball cannot fix 🐘🤙🏽 Hope you are having a beautiful Sunday x x x
It's a crisp, Fall kinda morning.. . . ++ First I thought it was hard to start. Now I can't imagine living without it ++ Gymaholic . . ALWAYS start the morning with positive thoughts... Some great fueling... Smiles and laughs and you can't help but have a good day! Keeping it a bit tropical with this @shakeology creation Started with #almondmilk Scoop Strawberry 🍓#shakeology a tsp. #matchapowder frozen mango, pineapple & blueberries. Wizz it all up and it's ready to enjoy. Are you enjoying the beginning of Fall? #saturdaymorning #smoothie #superfoods #healthierchoices #WI #fitnessjourney #outside #fall #smile #dance #music #migraine #weighttraining #runner #biking #justdoit #believe #dontgiveup #redtips #mothernature
It's mine, it's my precious. Yoooo Caramel Apple #mealreplacement #shakes y'all! Yes please. I love besides being the #1 Cellular Nutrition company in the world, we have the best flavors hands down. #fallflavors #caramelapple #results #healthierchoices #healthylifestyle #healthyweightlossplan #loseweight #lowcarbdiet #losingweight #WeightLoss #GetHealthy #GetLean #proteinshake
A little getaway 💖 ... Thanks Granny & Nana Elaine for kid duty so we could have a little celebration time. ... SCV wines - great spot and fun people 💗
Sunday's are for pancakes. Tried a new recipe this morning. Flat out, my girls don't like my fancy healthy pancakes, their always suspicious. But I always try to tweak normally sugar loaded recipe to suit my harshest critics.......my kids! Today's fluffy pancake mix was 1, 1/3 cup of plain flour so I used wholemeal. 1 tbs of baking powder, 1/4 cup of caster sugar, I used 2 tbs instead as the vanilla extract will make it smell and taste sweeter naturally, 1 egg, 1 cup of milk (will sneak almond milk next week), 2 tsp of vanilla extract (my secret sweet weapon) and 40g of unsalted butter melted. My delicious deception was approved 😉 Anyone with kids knows its a very fine line between success and a flat out YUCK in the kitchen. But health will prevail. #eatwellbypeta #sundaymorning #pancakes #healthierchoices #goodness #kidsinthekitchen #tweakingrecipes #leadingbyexample #reducesugar #family #fooddiary #foodpicture
🚨 New Customer Alert 🚨 Thank you Chaz for stopping by and grabbing your Strawberry Shortcake 🍓🍰 healthy meal! 💚 We hope to see you again. ☺️ Have a Safe and Blessed Day! ✨ #newcustomer #changeyourmindset #changeyourlife #qualityoflife #herbalife #weareherbalife #herbalifenutrition #purposedrivennutrition #choosetoliveahealthierlifestyle #cheerstoahealthieryou #gethealthywithherbalifenutrition #healthierchoices #wevalueourcustomers #healthfulchoiceguam
Sorry I've been MIA everyone. I've been injured and busy with events this weekend. Ankle is feeling heaps better still some pain here and there but I really want to get back into training so I am hoping to work on upper body for the next few days and see how I go. 💪🏾 . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter   #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Banana Berry Nice Cream made by Adrianna and Sierra in today's Children's Cooking Class. They also made Banana 🍌 Chocolate Chip Muffins (Gluten Free) #debshealthyplate #connecticut #cookingclass #bananaberry #nicecream #glutenfree #children #funinthekitchen #dessert #frozentreats #strawberry 🍓 #banana #dessert #healthierchoices #healthcoach #nutrition
For #dinner i Chef’d👨🏾‍🍳 up some #shakenBake chicken thighs, with a side of “no salt added” #greenbeans . I also have some ice cold off brand great value diet dr.pepper(tastes good to me lol, but watch the #aspartame intake.) 👌🏾. • #CALORIECOUNTING #CALORIEDEFICIT #CARDIO #HEALTHIERCHOICES #HEALTH #WELLNESS #GOALS #exercise #healthylifestyle #healthyeating #cutback #cuttingback #fit #fitness #fitnessmotivation #walking #diet #dieting #watchingcalories #fatigue • Always get lots of rest, and choose healthier snack & meal options, make that your #PRIORITY !!!! #BEFORE & #AFTER (still in progress, he ain’t though with me yet 🙏🏾🙌🏾.)
. I worked all day yesterday, 2 jobs , left home at 10am and got home just after 9pm, with a little rest inbetween and now back at work at 7am. I'm looking forward to going home and spending some time with the kids. . So needless to say I didn't cook this at 6.30am... However I did make this last weekend, the kids loved it, I loved anddd hubby loved it🍌 I felt it deserved a place on my feed 😁 Banana + oat slice. Recipe in my highlights.
Aw, crap I broke a nail... . . ++Your body is worth fighting for++ . . I fix for you, Danee! I love you Soo much Dee. 💖💕 Red-tipped nails for the win. Can you tell which one I broke way down to the wick? Nope neither can I. Had to theme coordinate for the Fundraiser Fashions from the Heart coming up Tuesday.. New try for me, kinda liking it, even tho it isn't purpley, still got to keep my #glitter All set now... #gotfixed #selfcare #nails #WI #redtips #happy ❤️ #smile #dance #music #fitnessjourney #migraine #livinglife #mindbodysoul #justdoit #believe #beautycare #hands #shellacnails
New Find... New Try... another victory!!! @gomacro Protein Bar... Found this one at Trader Joe's today - It has good flavor? I got the Peanut Butter and Chocolate Chip. It's chewy and does not taste like cardboard...lol I believe it was like $2.69 per bar #vegan #certifiedvegan #certifiedorganic #certifiedglutenfree #verifiednongmo #certifiedclean #certifiedraw #zerochemicals #healthylifestyle #healthy #healthierchoices #protein #peaprotein #plantbased #rabbitfoodforeveryone #knowwhatyourputtinginyourbody
Breakfast out this morning. How good is it when you don't have to cook AND @cafe2773 let's you choose your own breakfast... so you aren't limited by a set menu! 👌 . . . . . #healthierchoices #poachedeggs #sourdoughbread #spinach #cherrytomatoes #simplebreakfast #youchoose
My monthly wellness box in my own words and some from the back of the package 😉 Aminowise: I use this as a preworkout. It's amino acids and antioxidants that help with fatigue and enhances muscle recovery. Formulated to support hydration (think Gatorade) Pure protein: The only protein drink I have ever tried where I enjoy the Vanilla flavor #truestory I use this as breakfast mixed with coffee or after a workout. 25g of protein from a 5 protein blend (whey, goat whey, pea, egg white, and organic hemp seed). Supports muscle mass. Multigreens: I ran out of these and begged Andrea to bring me some to silver retreat. The only reason I have been harassing my FedEx people about my delivery. They are energizing and support overall health. Do you eat enough greens? I know I don't. #1 ingredient bee pollen. Hot damn!! Sacred Mountain: Because as Benjamin says I'm too pretty for jail. 😎😁😁😁 It helps deal with people especially people who are super negative. I hope you don't have those people in your life...but if you do. Purification: Laundry, men, shoes, basically I'm tiny living and I don't want to smell everything. Also good on your throat this time of year. Or girl parts (actually inner thigh) if you ate too much sugar and not enough yogurt or if your little girls don't wipe well. Cedarwood: Hair. Focus. Oxygenation. Mixes well with Lavender at night. NEVER run out! Stress away: no explanation needed #amiright Egyptian Gold: Honestly I don't know. I bought this one because I haven't tried it. But I mean Frank, hyssop, NLBS, lavender, myrrh, ROSE😯, and cinnamon so my intuition says this will be great on my spine all winter! Ok all the freebies!!!! 😍🤩😎 Thieves foaming hand soap: so take advantage of this and then just buy the huge refill bottle for the best deal. Hand soaps with all those fragrances are harsh to our bodies. Inner defense: Use as needed not every day. Support your immune system. Digize: If you like food, lots of it, in the colder months, this is a must. If you don't like the smell either use it on your feet or with a single oil you like. Like peppermint or anything citrus Immupower: Gives power to your immune system. Excited to try
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