Last week of this incredible program
Have I been perfect? Nope.
Was that the goal? Nope
Did I get stronger? Yes
Is that enough? Yes
I’m in this for the long haul. I’m invested in my health and success.
Ask yourself if you believe that you can learn and grow?
There’s nothing extra special about me.
You can do this too
There’s no magic pill or quick fix.
But guess what? You don’t need that.
You very well need support & guidance. That is the one magical solution I believe in.
Next group Starts September 10th. Grab your spot NOW!
The basis for Happiness is Health.
Only when health exists, true happiness can exist.
Holistic Healing works on providing you the basis for a happy and fulfilling life.
5am rise.. yoga done.. still sitting cross legged on my mat and listening to some calming music and gathering my thoughts.
I haven't done this in so long! My energy has been rising all week and I just knew I would have to listen to my body this morning and simply get up. Amazing what happens when you fuel your body right, cut back on alcohol, sugar and stress! .
Be kind. Always. Start with yourself 😘
June 2018 Edition
Just swipe to flip the pages on a mobile device, and the computer will give you many more options🌟
This month's features include: 3 Reasons to Take Your Shoes Off and Begin Earthing Today, Is Blood thicker than Water? LOVE covers them both! How to Become an Animal Advocate in Five Easy Steps, Ask and You Shall Receive, A Talk with Mary DeMocker, author of The Parents’ Guide to Climate Revolution, Vegan Mac Down Event along with Goodness Messages from Brittany Blazek, Nehemiah Clark, Alexis Groessl, Cynthia Pickett- Mitchell, Jasmine Pickett , Kodee Skye, Taylor Martin, James Madison, and Monica Patton 🌟
I'm beyond happy and grateful for being in this stage of my life and the things coming. This hiatus was necessary and I loved every part of it. Time to get back to making my dreams a reality. I'm in a new place with new ideas and more excited then ever. 🖤💙💜 let's gooo
So... is parenting a dog the same as parenting a human?
Simple answer = NO
But for a moment can we call a truce? I’m not here to compare by any means but bottom line I have a sick girl on my hands.
My heart feels for her and she tries to tell me that she needs to go out NOW. We were woke up in the middle of the night with a huge mess and I continued to be up every single hour to tend to her last night before rationalizing that it was a good time to start the day. #exhausted
Long story short, when our babies hurt, we hurt. When they need us we are there and when they want to cuddle we cuddle. And as they start to feel better we are grateful for all moments of health, happiness and love.
#dogmom #lifewith4pooches #healthylife #doglover #oilsarefordogstoo #oilsareforeveryone #healthhappinesslove
For all the times that I forgot to “thank you,”For all the special, little things you do,
For all the words that sometimes go unspoken,I need to say “I love you, Mom… I do.” I love you for the way you stop and listen,And for your support throughout the years,For teaching me the meaning of compassion,And sharing in my triumphs and my tears. For all the times for checking on me if I reached home OK... For all the times that I have had a meal... And for standing by me when I needed you the most.... You are my rock ! No matter how much I say Iove you... I will always love you more than that ❤❤ #merimaa #maa #happiestbirthdaymom #healthhappinesslove
✨ “Create the highest, grandest vision possible for your life, because you become what you believe.”
— Oprah Winfrey ✨
When I took this photo this morning I had a hard time allowing myself to be proud of it. That old part of me what to nic-pic apart my body. The roll under my arms and back, the stretch marks, etc. I fought against using a silly app (let’s be real, we all think about doing it!) to tuck it all in. Why do we care so much about what others think of our bodies? How is that a thing?!
I took a moment to realize that damn. This body I have is bangin’. I work hard everyday in the gym. Keep my nutrition tight. It’s the body I always dreamed of. Strong, powerful but most of all HEALTHY.
It’s not about what others think. It’s about what you think about yourself and how you FEEL in your body.
If you feel self-conscious, if you feel sluggish, sick, tired, depressed, and unhealthy, then change it! And wanting change is ok but only make these changes for you! Be a little selfish and put yourself first. Say I am doing this for me because I am worth being healthy!
This is one of the hardest lessons I had to learn! Was changing was ok. Changing for myself wasn’t selfish. Putting my health, needs and goals first isn’t selfish. Because all those things help me be the best me for those who need me.
Loving myself and taking care of me is how I stay happy and vibrant in my life.
My point to putting this all out there is to guide anyone else struggling in their life with the same issues that you can find happiness. You can find health. You can live as your best self but it starts with not caring about what others think and putting yourself first. Your health and happiness matters too!
What’s your thoughts on this issue? Tell me why you struggle with putting yourself at the top of the list?
#healthfirst #healthhappinesslove #bodypositive #bodylove #extremeweightloss #fattofit #obesetofit #weightlossjourney #selfacceptance #practiceselflessness #fitness #healthylifestyle #changeyourlife #changeyourlifestyle #putyoutselffirst #fitmom #fitfam #betheexample #womenempoweringwomen #reclaimyourbadassery
This kiddo right here ❤️. She is reason why I push myself as hard as I do. She is my inspiration to be a role model for her, and to keep fighting for my goals. She makes me want to be a better, stronger, overall healthier person, not just physically, but mentally and emotionally. I hope that I can show her that reaching her goals will take work, focus and energy, but that she should embrace it, not fear it. I hope she learns that it’s ok to make time for yourself every day and that it’s not selfish. It’s necessary. I hope she knows that there will be times where she has to choose between sticking to her plan vs something that’s maybe more fun.... and that no matter what she chooses, it’s ok!! I hope she learns that it’s ok to say no to something that doesn’t fit her goals and mission in life. I hope she chooses the more difficult path and strengthens herself throughout her whole life. #mybaby #bethebestversionofyourself #betherolemodelkidslookupto #raisingstrongkids #healthhappinesslove #lovehertoomuchforwords #mommyandme
Health, happiness and love. We all want it. All of us. I have found that when I am my healthiest, I am my happiest and with that, I am more loving and lovable. Since I have been using doTERRA essential oils (and supplements), I have become a healthier person. I sleep better, I have more energy, I feel less stressed, digestion is great and my immune system has never been better. This foundation leaves me with a great sense of well-being and energy to extend care to others. It’s a lifestyle dedicated to self-care and well-being which becomes contagious. What a beautiful contagion, especially in these times of fight & flight. I invite you to this lifestyle; come walk with me! And for those who are taking this journey, what is one of your favorite oils?
#happyvalentinesday #loveyourself #healthisyourgreatestwealth #selfcare #healthhappinesslove #doterraessentialoils #mothernatureprovides #waheguru
So a couple of days ago I got into an accident. In my 36 years of life I’ve never been involved in one like this...so naturally it shook me a little bit. I spent the last two days trying to figure out how this happened and although my amazing husband has been nothing but supportive I do feel a sense of guilt for not being more careful. Thankfully my truck had minimal damage and will be on its way to getting fixed very soon...but I am even more thankful to not have had my babies with me when this happened. So I need to stop looking at the cup half empty and start listening to those telling me..”it’s fine!” “Sh*t happens.” This could have naturally been so much worse...so I really need to remember that sometimes we have to be shaken a little bit to remember our blessings. I could have EASILY used this as an excuse to not get my workouts in...to not eat right...I could have justified the getting off track. BUT I chose not to.....I chose not too because I no longer am doing this alone....I am doing this with a team. A team who are there for one another and to cheer ourselves on when every ounce does not want to get it done. THEY are my reason to push through....and that’s what an accountability group is meant to be for! I am thankful for them all and hope that by them seeing me trucking along no matter the hurdles ...they use that as motivation just like they motivate me every single day!
Happy Thursday my beautiful friends! Count your blessings and relish in what you do have and not on what you don’t. 💗
#blessedwiththebest #heartsofull #thankfulthursday #healthhappinesslove #myteamrocks #progressionnotperfection #noexcuses #obsessed
When life keeps throwing you challenges lately, but you try to stay positive...
...you get out of bed, put on your workout clothes, brave the extreme cold, and go workout with 70 fellow health coaches at your quarterly conference...
Health coaching not only helps me help friends and family, it also allows me to support the most important person in my life, my fiancé!
I’m thankful to coaching for not only helping me find a way to deal with grief in a positive way, but also now helping my fiancé deal with grief in a healthy outlet. An intense workout helped put a smile on our faces today when we needed it most!
#gettingrippedforthebigday #sweatingforthewedding #squatbeforeitietheknot #healthcoach #decidecommitsuceed #fitnessfiances #healthhappinesslove #workoutpartner