#healthhack

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What if... The vitamin soft chew you gave your children actually Was absorbed by their body & was SCIENTIFICALLY PROVEN to help them create better eating habits...... to actually crave healthier foods? 🥒🍎🥕🍌🍒🥦🥬 What if... It was designed to help their immune systems balance to FIGHT off illness faster and even PREVENT them from getting sick AND was full of Real Food containing antioxidants 🍊🍏🍋🍇🥕🥦 What if...Your children even got it for FREE? ...and it works for adults too! Good luck keeping your hand out of the bag! 🤣🙃 #yummygoodsnackforadults Supports our family's health. Changed our health story! Health 🎁 gift! #peaceofmind #nowarninglabels #healthyfamily #healthykids #kidseatfree #kidtested #momapproved #healthymadesimple #sograteful #healthhack #easybutton
Mitochondrial dysfunction?!? What?! ⠀ Is that a real thing? ⠀ Yes friend it is! ⠀ Our mitochondria make energy for us =. Life necessity! ⠀ ⠀ As we age our cells lose efficiency and function- add in the daily assaults of our lifestyle and environment and you have the perfect recipe for dis-ease⠀ ⠀ Get it?! ⠀ ⠀ Cells are life! When your mighty mitochondria dysfunction it leads to things like cancer, Parkinson’s, Alzheimer’s... ⠀ ⠀ What can you do to help your mitochondria? ⠀ ⠀ I’m so glad you asked! ⠀ ⠀ Biohack your cells using nutrigenomics to activate your body! ⠀ It’s all natural- and so affordable! ⠀ ⠀ #madeformore #girltribe #bossbabetribe #loveyourjob #healthier #iamenough #healthiswealth #biohacking #biohacker #biohack #elevateyourgame #successhabits #successminded #successfulwomen #liftupothers #supporteachother #supportwomeninbusiness #foryourhealth #foryourskin #foryourhair #foryourbeauty #foryourfuture #wakeup2slay #togetherwerise #vitality #aging #nutrigenomics #healthhacks #healthhack #iamworthit
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I had a wellness-filled Saturday today complete with a spin class, facial and hitting up @thegoodfest which sounds awesome and also expensive right? 🙅🏼‍♀️nope. most of what i did today was free or super discounted. health and wellness doesn’t need to be a treat to splurge on. there are so many ways to incorporate it into your week without being scared to check your credit card bill. try these- •make yourself a cozy latte whether it’s in the morning or the evening, do something delicious for yourself. almond milk + cacao powder is my favorite and costs virtually nada. •check eventbrite for free events in your area. don’t see any? start one!! it’s easier than you may think and if you need some help, DM me! •sign up for mailing lists for places you love because there is BOUND to be a discount, whether it’s a referral program, a sale, a deal, keep your eyes peeled. •the internet is my workout bff, especially youtube. @toneitup has SO MANY FREE WORKOUTS! so does the @nike training app. •invest in what matters to you- for me, it’s spin classes but...todays happened to be covered by a gift card 😊 ✨i wanna know your favorite health and wellness hack that keeps you vibin throughout the week? let me know! 👇🏻
Early morning calls, bulletproof coffee ☕️ and a hat 🎩 cuz it’s Saturday and we can live on the edge on a Saturday. Oh I know, a Skype Call IN a HAT without a suit? 😲Trailblazer.
Most people don’t know this about me, but mental health is something I’ve struggled with from time to time. 🧠 It’s one of the reasons I’m so big into physical health, because it’s just a really effective tool to help me keep my mind right. I’ve also learned that we’ve ALL gone through things and it’s completely OK to be honest about it! If you’ve ever struggled to get your head right, just know that you’re not alone and it DOES NOT have to define you 🙂 . Comment if you’ve ever struggled in this area too, so people can see just how common it is! 👇👇
"Our blood sugars can impact our mood, energy, sleep, concentration, appetite, weight, performance and more. When blood sugars start to exceed the normal and healthy range, it increases risk for obesity, diabetes, heart disease, and even cancer.” The #FreeStyle #CGM (Continuous Glucose Monitor), an amazing service provided by The Point Retreats, is a diagnostic tool that continually monitors glucose levels to gather blood glucose trends every few minutes over 24 hours for 14 days, equating to 10-15 blood glucose readings every hour, roughly 360 blood glucose checks over 24 hours and roughly 5,040 checks over 14 days! This is when glucose patterns reveal themselves so you can better understand how your individual body’s glucose levels are impacted by all aspects of life, and I’m so excited to take mine off tomorrow! @pointretreats @christarymal #saturdayvibes #raw #biohacking #cgm #healthhack #natural #optimal #optimalliving #elevated #knowledgeispower #health #momlife #nomakeup #glucose #bloodglucose #mood #human #beinghuman #humanoptimization #biohacker #knowyourself
This is a PSA from my friend Kyla T, and it makes a lot of sense. What are your thoughts? “Depression is not a lack of faith in God.” “Depression is not a spiritual failure.” “Causes of depression include chronically repressed emotions/trauma, imbalanced gut bacteria, inflammation in the brain and body, and a dysregulated autonomic nervous system.” “Depression is an incredibly dark, lonely, and overwhelming experience, especially when you're surrounded by people who have not experienced chronic depression themselves.” “Encouragement to "think positively" or "trust God" or "search your heart for unconfessed sin giving Satan power over you", while coming from a place of trying to be helpful and supportive, can be really, really harmful and hurtful.” “That is all, carry on 🥰🌱💕” Have you ever been seriously depressed? What is the most helpful thing someone said to you during that time? The most encouraging thing? Or was it better to say nothing at all? I’m curious..... . . . . . . . #anxiety #socialanxiety #panicattacks #anxietyawareness #anxietyattack #depressionsupport #mentalillnessrecovery #endthestigma #anxietyhelp #anxietyrelief #depression #momliferocks #lifewithkids #thisismotherhood #womeninspiringwomen #reallife #thisislife #honestmotherhood #simplelife #simpleliving #healthhack #healthhacks #homeschoolmom #motherhood #letsdothis #earlyriser #queenofmultitasking #momdoesitall #healthymama #lessonsinmotherhood
The Thrive Experience is 1 formula, split among 3 simple steps... on purpose. Its fascinating! Here's how it works: 💊Step 1... the Capsules. First thing in the morning, while on an empty stomach, you take the capsules. The nutrients that are inside the capsule are specifically formulated to neutralize the acids in the stomach and include the exact ingredients designed to be absorbed FIRST. It prepares your digestive tract to receive whatever comes next... the Lifestyle Mix. 🥛Step 2... the Lifestyle Mix. 20-40 minutes later, you drink the Lifestyle Mix. You simply mix the ultra-micronized fine powder with water. The nutrients inside the Lifestyle Mix powder are premium-grade crushed RAWS that are specifically formulated to follow the ingredients in the capsules. They work together in synergy. 💢Step 3... the DFT. This is the wearable nutrition that has ingredients in it that are BEST absorbed through the derma (skin) for maximum absorption, bypassing the digestive system where some nutrients would get lost in the filter, the ingredients in the DFT are scientifically formulated to be received through your skin for maximum effectiveness. The formula is COMPLICATED, but the way you and I take Thrive is SO SIMPLE... 1-2-3. . . . . . .. . . #ThriveExperience #3SimpleSteps #Thrive #DermaFusionTechnology #DFTnutrition #NutritionDFT #HealthHack #Weightloss #guthealth #healthygut #prebiotics #probiotics #bodyhack #bodyhacking #healthhacks #fitover40 #fitiver50 #fitness #lifestyle #diet #notadiet #nutritionalweightloss #crosstraining #keto #paleo #guthealth #healthygut #healyourself #weightloss #weightlossjourney
The Thrive Experience is 1 formula, split among 3 simple steps... on purpose. Its fascinating! Here's how it works: 💊Step 1... the Capsules. First thing in the morning, while on an empty stomach, you take the capsules. The nutrients that are inside the capsule are specifically formulated to neutralize the acids in the stomach and include the exact ingredients designed to be absorbed FIRST. It prepares your digestive tract to receive whatever comes next... the Lifestyle Mix. 🥛Step 2... the Lifestyle Mix. 20-40 minutes later, you drink the Lifestyle Mix. You simply mix the ultra-micronized fine powder with water. The nutrients inside the Lifestyle Mix powder are premium-grade crushed RAWS that are specifically formulated to follow the ingredients in the capsules. They work together in synergy. 💢Step 3... the DFT. This is the wearable nutrition that has ingredients in it that are BEST absorbed through the derma (skin) for maximum absorption, bypassing the digestive system where some nutrients would get lost in the filter, the ingredients in the DFT are scientifically formulated to be received through your skin for maximum effectiveness. The formula is COMPLICATED, but the way you and I take Thrive is SO SIMPLE... 1-2-3. . . . . . .. . . #ThriveExperience #3SimpleSteps #Thrive #DermaFusionTechnology #DFTnutrition #NutritionDFT #HealthHack #Weightloss #guthealth #healthygut #prebiotics #probiotics #bodyhack #bodyhacking #healthhacks #fitover40 #fitiver50 #fitness #lifestyle #diet #notadiet #nutritionalweightloss #crosstraining #keto #paleo #guthealth #healthygut #healyourself #weightloss #weightlossjourney
صرف 4 چیزوں کے استعمال سے ایک مہینے میں 3 کلو وزن کم کریں Watch Full Original Video on YouTube ➡ https://bit.ly/2vSFRTx Join "Pak Totkay" Community to Interact with experts https://goo.gl/7LHHr9 #PakTotkay #AapKaSahir #TVOnePK #Remedy #MiracleFormula #Healthy #Fitness #HealthHack
Buy one get one free, ends tonight at 11pm PT • you get two of our favorite essential oils. When you buy Serenity (the restful blend) you get Balance (the grounding blend) for free. Serenity - Diffuse at night to calm a restless baby or child. - Apply to bottoms of feet at bedtime to help unwind before going to sleep. - Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect. - Inhale directly from hands or diffuse throughout the day to help lesson tension. - Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience. - Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace. Balance - Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day. - Apply to your wrists or neck to help ease anxious feelings. - Diffuse in your car during road trips to create a calming, soothing environment. Message us for the link to order.✨🌱💆‍♀️
Do you ever realize that sometimes you're so busy surviving in life that maybe you aren't thriving? Health is sort of a pay now or pay later system. We can't keep putting off healthy routines. What would it be like to get some systems in place to move you towards thriving? Message me if you would like to learn more, or visit my website: 🌐 http://sz92247.juiceplus.com • • • #juicepluslife #fruit #berry #vegetable #health #vegan #healthylife #fit #selfcare #life #healthyeating #laugh #heart #happy #happyheart #healthhack #thriving #itstime
Do you ever realize that sometimes you're so busy surviving in life that maybe you aren't thriving? Health is sort of a pay now or pay later system. We can't keep putting off healthy routines. What would it be like to get some systems in place to move you towards thriving? Message me if you would like to learn more, or visit my website: 🌐 http://sz92247.juiceplus.com • • • #juicepluslife #fruit #berry #vegetable #health #vegan #healthylife #fit #selfcare #life #healthyeating #laugh #heart #happy #happyheart #healthhack #thriving #itstime
Repost Cred to @journeytooptimalhealth ⠀ ⠀ There has long been debates about how much of your health you can actually control... science now says that less than 10% of predisposed health conditions (genetics) cannot be changed by epi genetics 🧬 ⠀ ⠀ Are you one of the select few that knows the secret to turning genes on or off? ⠀ ⠀ Biohack you way to the best version of you from the cellular level- naturally! ⠀ ⠀ Another beautiful success story! ⠀ ⠀ Unlock the beauty potential in your own hair- via a natural and affordable solution⠀ ⠀ #madeformore #girltribe #bossbabetribe #loveyourjob #healthier #iamenough #healthiswealth #biohacking #biohacker #biohack #elevateyourgame #successhabits #successminded #successfulwomen #liftupothers #supporteachother #supportwomeninbusiness #foryourhealth #foryourskin #foryourhair #foryourbeauty #foryourfuture #wakeup2slay #togetherwerise #vitality #aging #nutrigenomics #healthhacks #healthhack #iamworthit
This one is EASY (If I can make it, trust me ... so can you). Only takes about 20 minutes 🙂⏰ . How to make it: 1. Chop up the cucumber, tomatoes, onion, & avocado . 2. Mix the veggies, chickpeas, olive oil, lemon juice & sea salt in a bowl. Pour on plate then set aside. . 3. Coat the chicken thigh with olive oil spray & seasoning of your choice . 4. Cook on stove top for about 5-6 min or until no longer pink on inside . 5. Add the cooked chicken to your salad mix and enjoy 😊 . *Comment below if you’d like to see more quick/easy meals like this 👇*
|| o u t s i d e || I learned that I am a much happier and productive human when I make time everyday for my eyes to see the sky, my skin to feel the sun and my feet to touch the earth. This is forever going to be a nonnegotiable for me. It’s a priority that gives back. #getoutside #natureismedicine
Hang on to those dreams 💫 📸 @goop & @zalzalak21
D i d y o u k n o w 🤓 Signs of a toxic liver show up on your face 😟 Detox your liver & restore your skin with our 180° System You'll be happy with the results 😍 DM for your country code Thanks to @tolmanselfcare for the liver restoration tip 🤩
Saturday’s are for sleep in’s. But while we’re on the subject, is sleep something that you struggle with? Do you toss and turn at night and just can’t shut off? It could be a deficiency in magnesium. Magnesium is vital for GABA function, an inhibitor neurotransmitter used to “calm” the brain and promote relaxation. Try eating foods rich in magnesium like spinach, kale, avocado, bananas or legumes. And add in a good quality supplement. Enjoy your weekend! . . . #saturday #weekend #healthcoach #onlinehealth #cleanliving #holistichealth #thegoodlife #thecleanlife #healthhack #thehealthhustlers #healthtips #healthhustler #supplement #healthspo #weekendvibes #magnesium #sleeptips #sleeptight
Why You Should Drink More Water -- #3 Get A Metabolism Boost -- Putting your body in fat-burning mode could be as simple as hitting the bottle hard, a water bottle that is. -- There’s a reason drinking water is one of the best ways to boost your metabolism. Studies have found that people who drank 500mls of water had their metabolic rates increase by 30 percent. -- So by merely drinking around 2 litres of water per day along with your Man Shake is going to boost your body into fat burning mode. -- #themanshake #healthhack #menshealth #weightloss #fitness #metabolism
Did someone say coffee?! I’m always interested 🙋🏻‍♀️ —> @picnikaustin is seriously a musttt have — making my coffee healthier & taste better; gradeA in my book🙌🏻 THANKYOUU!!😍 (++not pictured but my everyday @ home fav. is the creamer) #notaninfluencer #justbeinghonest #coffee #littlethings #perks #caffeine #hydratation #espresso #picnikaustin #musthaves #healthhack #lifechangingfoods
How I’ve started my day every day for 4 years —> Because it lowers bad #cholesterol , boosts the #immunesystem 🤧, improves #energy 💥levels and contains #antiaging properties 💁🏻‍♀️. It improves insulin sensitivity and digestion, improves gut flora with #prebiotics 🌱, reduces #inflammation , balances #mood 🥰, and improves sleep. 😴 It’s helped me get off my medications for my seasonal itchy eyes and sneezy, runny nose that hits every spring and doesn’t go away until the first frost. You need this in your life, too!!! If you live in the Kansas City area, I can get you the hook up for a FREE 7 day trial of this yummy goodness! Comment with your favorite emoji and I’ll send details on how simply you can snag yours for FREE! #giveaway
Us, at the end of fashion week. Did you know that sleep deprivation can affect your mood, harm your skin and even be unhealthy? Find out why on the blog: https://www.codeeight.com/blogs/news/sleeping-beauty-why-slumber-is-crucial-for-good-skin ⁣⁣⁣⁣ #Hub8lifestyle #code8beauty #code8inspiration ⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ -⁣⁣⁣⁣ - ⁣⁣⁣⁣ #wellness #sleeping #sleepdeprivation #sleep #healthylife #healthhack #skincare #skincareroutine #skincaretips #ukbeautyblogger #bbloggeruk #blogpost #newblogpost #skincaregoals #beautyblogpost #healthyskin #skindamage #loveyourskin #instabeauty #londonfashionweek #londonfashionfestival #aw19 #LFW #britishfashioncouncil #LFWsupplier #officialmakeupsponsor #fashion ⁣⁣⁣⁣
What you eat and how active you are play a big role in reducing your cancer risk. Check out @verywell 's healthy challenges you can take every day to help reduce your risk.
Love to eat but feel meh about cooking? You are not alone! ——- This was my breakfast this morning and it took less than 5 minutes of hands-on time to complete. How is that possible? I use what Tony Robbins refers to as NET time. It stands for no extra time which is in a nutshell multitasking 😉. I make the majority of my meals while I am doing other things. Here’s a breakdown of what that actually looks like: . ✅ Put a piece of bread on a plate, spread some cream cheese on it, sprinkle it with a little everything but the bagel seasoning from Trader Joe’s and top it with a couple slices of deli turkey. . ✅ Fill a pan with water and put it on the stove to boil. . ✅ While the water is coming to a boil, do other things that need to be done. I did the dishes 🙌. . ✅ When the water waa boiling I put the egg in and set the stove timer. Then, again, I went to do other things. . ✅ When the timer went off, I ran the egg and under some cold water, peeled it, and put it on my toast. I filled a small dish with some kimchi and breakfast was done! ——- #keepitsimple #nettime #healthhack #imperfecthealth
I decided to take the stairs instead of the elevator yesterday. I didn’t regret it.
Sometimes, when I’ve lost all hope... I remind myself that scrunchies made a comeback. And I know anything is possible.
So you skipped a workout ... 🤨
Another official #MKBabe @cath_beth showing off her new LONGER , HEALTHIER head of hair after having been on our collagen powder for the past 6 months 🌿 . You look gorgeous babe 🥰 . #MotherkindCollagen #Collagen #HealthTips #HealthHack #SAInfluencer #Influencer
Let me fill you in on some scientific stuff. I promise to keep it simple enough. Here goes! Do you ever wish you had a lot more energy? Do you suffer from chronic ill health like “Chronic Fatigue” “Fibromyalgia” “Polymyalgia” ? These are all labels that basically describe the same thing: your cells are not working properly at the mitochondrial level! We are meant to live on cellular energy. When every cell of our body is working properly and producing the energy required for us to function at optimum health, each one of us would be able light up Launceston, Hobart, Burnie and Devonport all at once. That is if we could harness all the energy produced by our cells. I can sense your scepticism! ...[read further via link in bio ]
После интенсивной ЕМС тренировки -можно и селфи сделать 😜!!! Заряд на весь день получен 💪🏻💪🏻💪🏻 Спасибо #healthhack .ru #emsпавлово
Vietnamese Basa is an extremely versatile fish and can be cooked in various different styles. Big Sam's Vietnamese Basa Chunks are flown in straight from Vietnam - guaranteed authenticity and quality for you. #bigsams #gethooked #protein #healthy #seafood #eatclean #eatlean #eathealthy #nutrition #fish #pescatarian #basa #vietnamesebasa #healthyeating #healthhack
Is anyone else on a #ToxFreeLiving quest in 2019? Whether you're trying get rid of chemicals all together or are just looking for some healthier alternatives, we've got an easy DIY for you! Instead of chemical-filled air fresheners, make your own by filling a spray bottle with water and 15-20 drops of essential oils. (Tip! Add 2 tbsp rubbing alcohol or vodka to help the spray to dry faster. Don't want to use alcohol? You can also use pure vanilla extract)
Late night smoothie... don’t mind if I do 😊 Thanks for the call tonight @goretea @pavaostephanie both of you are so inspiring women who’s passion for wellness has helped so many! Excited to collaborate 🙌💗
Have you ever fallen down on your healthy routines? I mean, really bit the dust where you aren't feeling your best? How would you like to know that despite that, you are flooding your body with fruits and veggies. And - how would you like to get your kids on it for free? Message me if you would like to learn more, or visit my website: 🌐 http://sz92247.juiceplus.com • • • #juicepluslife #fruit #berry #vegetable #health #vegan #healthylife #fit #selfcare #life #healthyeating #laugh #heart #happy #happyheart #healthhack
Have you ever fallen down on your healthy routines? I mean, really bit the dust where you aren't feeling your best? How would you like to know that despite that, you are flooding your body with fruits and veggies. And - how would you like to get your kids on it for free? Message me if you would like to learn more, or visit my website: 🌐 http://sz92247.juiceplus.com • • • #juicepluslife #fruit #berry #vegetable #health #vegan #healthylife #fit #selfcare #life #healthyeating #laugh #heart #happy #happyheart #healthhack
Have you ever tried this? Eucalyptus has many benefits when breathed in overall . TAG-SAVE-SHARE With someone . Putting it in the shower is a great way to diffuse the herb . Follow @KshamicaMD for MOREEE . 📷: @onehealthynation . #kshamicaMD #eucalyptus #healthhack
She loves her daily dose of cbd oil! It’s so easy to give to to her. Just a few drops in her food twice a day is all she needs to live a vibrant life. Her knees have not been the same since she had surgery a few years ago. I added cbd a few months ago and she seems so healthy! I’m so happy she’s happy now!!🙌🎉💕. . #cbdforpets #baconflavored . . . . . ......💚 #healthyplants #nutrientrichplant #naturalpainrelief #cbdhealth #cbdforuandme #hempcbd #supplement #fitness #wellness #bestcbd #natural #co2extracted #hemp #sleepaid #diabetes #plantsthatheal #anxietyrelief #healthhack #2019business #workfromhome #smartbusiness #stayathomemom #unitedkingdom #france #finland #puertorico #netherlands
What if... The gummy you gave your kids was SCIENTIFICALLY PROVEN to help them create better eating habits...... to actually crave healthier foods? 🥒🍎🥕🍌 What if... It was designed to help their immune systems grow stronger to fight off illnes faster and even prevent them from getting sick AND was full of antioxidants 🙌🏼🍇 What if... Your kids even got it for FREE? Oh, and it's adult approved too! Good luck keeping your hand out of the bag! 🤣🙃 #yummy . .Changed my kids’ health story 100 % .Best gift I ever gave them 🎁 . #peaceofmind #nowarninglabels #healthyfamily #healthykids #kidseatfree #kidtested #momapproved #healthymadesimple #sograteful #healthhack #easybutton
What the heck is oxidative stress??? And why should we care anyway? ⠀ ⠀ Well.. we should care if we want to look. feel and perform our best... preventing aging and extending our lifespan! ⠀ ⠀ Ever see rust build up on an old car? That’s exactly what happens INSIDE your cells- ⠀ But there are steps you can take to combat these effects! ⠀ ⠀ Lower you oxidative stress levels 40% in 30 days- naturally and affordable!⠀ ⠀ We are made up of cells, tissues, organs and systems... ⠀ ⠀ What do they all have in common??? ⠀ ⠀ NRF2! That’s right! You’re so smart! ⠀ How do you activate your NRF2 naturally within yourself? ⠀ ⠀ #madeformore #girltribe #bossbabetribe #loveyourjob #healthier #iamenough #healthiswealth #biohacking #biohacker #biohack #elevateyourgame #successhabits #successminded #successfulwomen #liftupothers #supporteachother #supportwomeninbusiness #foryourhealth #foryourskin #foryourhair #foryourbeauty #foryourfuture #wakeup2slay #togetherwerise #vitality #aging #nutrigenomics #healthhacks #healthhack #iamworthit
Coconut oil is a highly absorbable oil with several health benefits, including reducing inflammation and fighting harmful bacteria. ... I love oil pulling for my mouth and teeth and overall health. Most supporters of oil pulling recommend swishing a tablespoon of oil in the mouth for 15–20 minutes to reduce harmful bacteria in the mouth and on the teeth. . . . #healthhack #oilpulling #coconutoil #cbd #healthyliving #healthyliving #immunesupport #cbdoil #tipsforlife #natural #healthy #thc #cannabis #hemp #hempoil #organic #health #healing #medicinal #greennewdeal
👉🏻What 3 things do you need to be eating to get your best body ever? I know and I'll tell you! - Head to the link in my bio and grab yourself the fun freebie! - I promise....you'll jump for joy when you learn what they are! - JennyBeecher.com is where it's at gang! - - - - #freebie #loseweight #freediethelp #healthcoach #linkinbio #bestbodyever #healthhack #healthymindest #dietsthatwork #diets #weightloss #lifecoach #foodhacks #enjoyfood
#mushroom #love 🍄 I've not shared my love of all things Cordyceps for quite some time ⌛ This incredible supplement boosts an array of health & healing benefits & well worth reading the research I've got available for anyone that is curious 🤓 This humble looking mushroom has a long history. For two thousand years the Cordyceps mushroom has been used in Chinese culture for restoring energy, promoting longevity and improving the quality of life. Once reserved exclusively for the Emperor's Palace, you can now have this wonderful mushroom from the Tibetan high plateau. Cordyceps is also a key ingredient in ageLOC Vitality ~ let's switch on the energy center of your cells! • improving mitochondrial function • provides sustained energy throughout your day • improved oxygen saturation, lung function & lung detoxification • while also providing improved cognitive function 😍 Just to name a few... PM 📲or comment 👇 for more information 🙂
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
Ok! I know what you’re thinking .... that’s a lot of chocolate! I got a little to into the “sprinkle,” I definitely showered these yummy muffins! 🙈 Good news is these are super EASY to make & HEALTHY! 👍🏼 Recipe goes like this: >>> -2 ripe 🍌 -2 cups of rolled oats -1 cup of non-fat Greek yogurt -2 eggs 🥚 -1/2 tsp of baking soda -1/4 cup of brown sugar - 1 1/2 tsp of coconut flour BLEND (nutri-bullet or blender) & then layer with dark chocolate baking chips! Getting back to my health kick - and I have such a big sweet tooth, so finding easy to bake, healthy gems like this are the BEST! #foodie #foodblogger #healthhack #healthnut #easyrecipe #muffins #bake #healthychoices #mindovermatter #lifestyle #sweettooth #cravings #staylean #getstronger #fitnessblogger #strongnotskinny #girlswhocancook
#Repost @kshamicamd with @make_repost ・・・ Stressed⁉️ Try one or more of these‼️ 🙌🏾💚👍🏾 Kshamica, MD. Health Hack . TAG-SAVE-SHARE with someone that would like this post . Follow @kshamicaMD for MOREEE . #kshamicaMD #stressed #healthhack
Let’s bust this myth 🍞
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
Stressed⁉️ Try one or more of these‼️ 🙌🏾💚👍🏾 Kshamica, MD. Health Hack . TAG-SAVE-SHARE with someone that would like this post . Follow @kshamicaMD for MOREEE . #kshamicaMD #stressed #healthhack
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
Atlantic cod has a slightly sweet taste, becomes soft and tender when cooked. It provides multiple health benefits - it lowers blood pressure, protects against cancer, reduces the risk of a stroke and more! #bigsams #gethooked #protein #healthy #seafood #eatclean #eatlean #eathealthy #nutrition #fish #pescatarian #atlanticcod #bigsamsquality #cod #healthyeating #healthhack
Me and hummus we are besties 🌶
My sweet find at Winners today 🙌 YES, I’m a little old lady 😂 . But seriously...if you work on your feet all day and don’t wear compression socks...you are missing out 😢 . #energyfordays #putsthespringinmystep #winnersfabfind
Junk foods? Nooooo😶 . . Say yes to Healthy food, and healthy mood🍴
Here’s a #beautyhack I LOVE – if you apply body oils after a bath or shower they last longer. Your skin is already hydrated & so soaks up less of the oil than if you applied it to dry skin. I use @lindenleaves body oils after my nightly bath ritual. I escape every night into a bath to bliss-out. It’s part escape from the kids. 🤣 But mostly helps my body relax and unwind. Yeah, the bath is relaxing, but it benefits your sleep too. The drop in temperature that occurs afterwards signals to your body that it’s the end of the day & this further increases the release of relaxing hormones (especially melatonin). My bath essentials? The Linden Leaves bubble bath. What can I say, I’m like a big kid & I dig bubbles! But I also love the Linden Leaves body oils – they’re are so nourishing on my skin afterwards. These smell divine which makes me smile, but they also help my skin feel super soft. My fave is the Absolute Dreams Body Oil because of the hints of lavender…. Are you a bath addict like me? Have you tried the body oils? If so, what’s your fave? #wellnessgeek #lovelindenleaves #nurturebeautiful #lindenleavespartner #sponsored
Sometimes no matter how hard you try, the flu gets you! Elderberry has shown to short-circuit flu symptoms if it does come for you. If you'd like to find out more about how to get more elderberry along with some health hacks, let me know. Message me if you would like more info, or visit my website: 🌐 http://sz92247.juiceplus.com • • • #juicepluslife #fruit #berry #vegetable #health #vegan #healthylife #fit #selfcare #life #healthyeating #laugh #heart #happy #happyheart #healthhack #elderberry #staywell
|| Huck Hacks || new one up in the story! Sometimes ridiculous, always effective. All tested and approved by me. 😎 Mindset is a huge piece of the journey for me and my patients so there is no surprise that hack #1 is all about mini mindset shifts. #huckhacks #lifehacks
Sometimes no matter how hard you try, the flu gets you! Elderberry has shown to short-circuit flu symptoms if it does come for you. If you'd like to find out more about how to get more elderberry along with some health hacks, let me know. Message me if you would like more info, or visit my website: 🌐 http://sz92247.juiceplus.com • • • #juicepluslife #fruit #berry #vegetable #health #vegan #healthylife #fit #selfcare #life #healthyeating #laugh #heart #happy #happyheart #healthhack #elderberry #staywell
What an Awesome Day!! I mean - yes: it snowed and the kids were stuck inside all day and there junk food in my living room and back to back movies.... LAZYday for the fam..... . . But I Started MY Day off with that Juice I was so excited about, yesterday! YUM!! (Thanks @aliciasimonlive for the inspiration!! Pineapple 🍍 + Ginger was the key!) Then, we had our @oils2go #GoldenDrop call with the spouse of @oilswith_nora and it was really eye opening! Great tips on Cassia and #cinnamon SOoo when I was done with my #juicejar I refilled it with water (get every last drip of yummy juice!) and added TWO drops on Cinnamon — totally thought it was going to be overwhelming, but it was perfect!! So yum! And killed my #sugarcravings ! Delicious, #healthhack !! The social media world is all abuzz about the #xoxobogodoterra today - Oregano+Melaleuca!? Power combo, for sure! Check out the link in my bio! Topping it off — we’re getting all the final details in place for a fun gathering with @leazy_lilix on Sunday!! ☺️😁☺️ Couldn’t have asked for a better ❄️ SnowDay! ❄️
I was so blessed to grow up in a family that ate dinner together. I do believe that eating meals together has the potential to strengthen family bonds. There’s also something special about a home cooked meal made with fresh ingredients. The love of cooking (and baking) was transferred to me at a young age, and so much of what I do now stems from those shared experiences and memories. ______________ Food is so much more than fuel for our bodies. Cooking 👩🏻‍🍳 with love provides food 🥘 for the soul. Each meal is an opportunity to make room for more joy, pleasure, and connection in our lives. ______________ “No matter where you are in the world, the common experience that brings us together is food.” ______________ FB: Exodus Digestive Health & Wellness Twitter: Exodus_Wellness ____________ #instafood #joyofcooking #mykitchen #madewithlove #lovemadevisible #realfood #naturalhealth #guthealth #cookwithlove #healthyeating #dinner #loveoffood #nourishment #eattogether #digestivehealth #gutlove #healthyliving #nutrition #healthhack #healthylifestyle #foodmatters
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) jewelsbrown.juiceplus.com #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
🚨 CHALLENGE 🚨 Go to your local grocery store 🛒 and buy a 1 day supply of the following:👇🏼👇🏼👇🏼👇🏼👇🏼 ➕Raspberry ➕Bilberry ➕Blueberry ➕Cranberry ➕Pomegranate ➕Concord Grape ➕Black Current ➕Blackberry ➕Elderberry ➕Artichoke ➕Cocoa ➕Apple ➕Peach ➕Orange ➕Mango ➕Acerola Cherry ➕Pineapple ➕Prune ➕Date ➕Beet ➕Broccoli ➕Parsley ➕Tomato ➕Carrot ➕Garlic ➕Spinach ➕Cabbage ➕Lemon Peel ➕Rice Bran ➕Kale They MUST be grown in nutrient-enriched soil, be pesticide and herbacide-free, non GMO, be picked only when ripe, be NSF certified AND harvested in the last 19 hours.🍅🍒🍎🍇🍊🍅🥕🍍 Your BUDGET is $2.50 💰 I can't do it, can you?💁🏼‍♀️ They say an apple a day keeps the doctors away:) last organic apple I bought was $2.99 😳😳 This is why we press the easy button!! And we press that sucker hard every.single.darn.day!!!! 🙆🏼‍♀️🙆🏼‍♀️ Oh yea and kids eat fruits and veggies for FREE. (Like, over a million families have gotten that for their kids 🦸🏼‍♀️) #EasyButton #HealthHack #Perspective #wholefoodchallenge #romainecalm #doyourownexperiment #itsfood #dontcomplicateit #realfood #realsimple #jetsonfood #imgettingcray #withmyhashtags #justlaughedoutloud 🤣
🐙❌ Don't be a Squidward EVERYBODY knows that sleep is super important; we are mere mortals, after-all. Here are 3 benefits of deep, uninterrupted sleep that you DON'T want to miss out on: 1. Memory LEVELS ⬆️: your short term memories become long term memories 2. Problem Solving LEVELS ⬆️: your brain connects memories together in profound and unexpected ways... 🤔 maybe that's why people say to "sleep on it" when dealing with a tough/complex issue 3. Health LEVELS ⬆️: this is the time of recovery for your body; nervous system, muscles, brain, etc. Muscles don't grow during a gym session - they grow as they repair during sleep. Even if you workout and eat well, good luck losing fat without good sleep. Oh, and don't forget about the Immune System; sleep keeps it nice and healthy so you can better handle day-to-day stressors without getting rundown or catching a sickness Let's get this bread! --- #sleephelp #sleephealth #sleephealthy #sleepheals #healthhacks #healthhack #holistichealing #holistichealth #holistictherapy #holisticliving #fitnesstip #healthtip #primalliving #primalmovement #returntonature #circadianrhythm #circadianrhythms #sleepsmarter #fatlosssecrets #fatlosstips #musclebuildingplan #bodybuildingtips #recoverytime #recoverytips #productivityhacks #beyourbestself #nasmcpt #deepsleep #goodsleep #preventativemedicine
Time to open another can of @vitalproteins Collagen Peptides! Some days I find it hard to consume adequate protein. This product makes it easier. Adding one scoop of Vital Proteins Collagen Peptides to your hot beverage of choice gives you 9g of protein in your cup! To compare, one egg has roughly 6g. What?! ▫️ When you get some free time, look into the health benefits of consuming collagen.💪🏻 ▫️ Happy Thursday, friends! ✌🏼💗🏋🏻‍♀️
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